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@zullyfit

Zülal

zullyfit

Healthy eating❤ Fitness 💪🏻Yoga🕉 Happy life ☀️ Diyet yapmadan saglikli beslenme💚 Healthy Recipes 😋👉🏻#fitwithzullyfit Workouts💪🏻👉🏻 #trainwithzullyfit

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Günaydınnn⛅️⛅️⛅️ #veganwednesday  vegan çarşambada bu sabah kahvaltım bool sebze meyveli💚 ve kucuk bir parça misir ekmegi😬 nasıl olmuş #veganwednesday kahvaltım  kızlar ?? @aysehaciarif @emineuluchay  #veganwednesday today my breakfast with lots of veggies and fruits💚 and small piece of corn bread😬 girls how is my #veganwednesday breakfast?? @emineuluchay @aysehaciarif  #zullyfit #fitwithzullyfit #fitfood  #foodlover #colorsoffood #nodieting  #fitnessmotivation #breakfast #breakfasttime #breakfastlover #foodshot #breakfastofchamps #healthylifestyle #healthychoices  #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating #vegatarianfood  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes #womenshealthtr
Beklenen kar yolda kaldi! ❄️ Ama ruzgar ucuruyooor💨💨💨 Hayaller kar topu ☃️❄️😬 hayatlar rüzgardan uçan dağılmış saçlar💨😬🤣✨✨✨ Where is the snow?? Weather firecast said snow is coming just wind arrived 💨💨💨 Dreams snowball 😍😬 ❄️☃️ reality messy hair in the wind💨😬🤣✨✨ #fitlife #sagliklibeslenme  #sagliklizayiflama #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #yoga #yogagirl  #nikewomen  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #beachbody #igersistanbul #officestyle #fashionblogger  #fashionbombdaily  #fashiongirl  #kiloverme
Gunaydinn🌥🌥🌥 @underarmourturkey en uzun gece kosusundan sonra disarida kosamamistim 😱 ozlemisim😍 bu sabah 5 k tamam 💪🏻🔥 hala yatakta olanlar kipirdayinn🏃‍♀️ bu sogukta hicc disari cikamam Zully diyorsaan kosu sonrasi yaptigim yoga akışı IG TV de 👻 halaa bahane var mii???😬 MUTLU PAZARLAAR💓💓💓 Good morningg🌥🌥🌥 After @underarmourturkey longest night i could just rub on a treadmill , missed a lot outdoor run😍  Today morning 5 k completed💪🏻 still in bed??? If you say its cold outside ❄️ have a look my yoga flow after run on IG TV😉 sooo still execuses?? Just movee👻  HAPPY SUNDAY 💓💓💓 #jogging #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo #morgen #stayfit #squat #picoftheday #fit #igers #runner #runnergirl #nikewomen  #morningmotivation #mondaymotivation #naturelovers #gymexercises  #workoutroutine  #weightlifting #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun  #motto #sunday #womenshealthtr
Günaydınn☔️☔️☔️ Havalarin sogumasi ile birlikte bagislik sisteminde cokusler basladi!  Nasil ayakta kalicaz diyorsan ?? Seni yemeklerine zerdecal katmaya davet ediyorum! Bugun benim yumurtamda zerdecal var 😋 Zerdecal bagisiklik sistemini guclendiriyor ve vucutta iltihap olusumunu onluyor. Yemeklerine , omletine , musli kasene katabilirsin, ben en cok yogurtlu musli kasesinde ve omlette seviyorum😋😋😋 Mutlu cumartesileer💚💚💚 Ps: Yilbasi agacini hala toplayamadim seneye kadar kalmaz insallah😬  Good Morningg☔️☔️☔️ Weather is getting colder , immune system getting weaker! How we can stand strong to ilnesses ?? Lets add Turmeric  in our meals! Today i have turmeric omelette😋Turmeric Dramatically Increases the Antioxidant Capacity of the Body and prevents inflammation in out body. Mostly i love in yoghurt musli and omelette😋😋 Happy saturdaay💚💚💚 Ps: my new year tree is still there 😬 i hope i would not leave it as it is till next year👻  #zullyfit #fitwithzullyfit #fitfood  #breakfast #breakfasttime #breakfastlover  #breakfastofchamps #healthylifestyle #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #avocado #avocadolover #morningmotivation #womenshealthtr #avocadotoast #booty🍑 #saturdaybreakfast #saturday #saturdaymotivation #christmas #christmastree #christmasdecor #newyearseve
Zully in Fireroom🔥🔥🔥 Sokak lezzetlerinde saglikli secimleri buldum ! Falafel durum , izgara bamya tursusu, naneli ayran 💚  Bayildim! Muhtesem lezzetli😋😋😋 Healthy street food found!  Falafel roll,grilled okra pickle, mint buttermilk 💚 Super delicious😋😋😋 #fitlife #sagliklibeslenme  #sagliklizayiflama #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #nikewomen  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #beachbody #igersistanbul #officestyle #fashionblogger  #fashionbombdaily  #fashiongirl  #kiloverme #streetfood #fastfood
Yoga Sutralar -I bekleyiş sona erdi ! Kapidan girer girmez canim @cetincetintas hocamin elinden sonunda kavustuk 💛 bu muhtesem kaynagi cok yakinda tum kitapcilarda bulabilirsiniz 💛 Basucumuzda , elimizde, yanimizda artik heep bizimle ben daha ilk sayfasini defalarca okumaktayim💛💛💛 Finally Yoga Sutras -I arrived ! Wonderful book from my dearest teacher @cetincetintas 💛💛💛 you can find in all bookstores soon!  #yoga #yogi  #flexibility #yogateacher  #yogaeverywhere #beachbody  #bootybuilding #asana #namaste #mindbodysoul  #inspiration  #zullyfit  #fitgirls  #sunday #sundayfunday #sundayvibes #beachbody #igersistanbul  #positivevibes #mood  #blogger  #fashionbombdaily  #fashiongirl  #photography #sundaying #sundaymotivation #travel #travelphotography #bootyfordays #asana #namaste #mindbodysoul #yogalove  #yogajourney #inspiration
Günaydınn🌤🌤🌤 En tatlı sabahlar matın üzerinde başlaar😍 bu sogukta nasil disarida spor yapalim Zully diyorsaan seni hemen matin uzerine alalim 🤸‍♀️😬 videonun tamami IG TV de🤩✨ mutlu pazarlaar😍✨✨ Good Morningg🌤 Sweetiest Mornings starts on the mat😍if you say Zully how come we can train outside in this cold weather?? Here is the mat in your sweet home💓💓💓 full video on IG TV 🤩✨ Happy Sundaay😍✨ #motivation #fitgirls #bootyfordays #fitness #booty🍑 #squats #squatgirl  #picoftheday  #moveoftheday #fitnessvideo #fitgirlvideos  #homeexercise  #trainwithzullyfit  #yoga #yogi  #flexibility #yogateacher #yogaeverydamnday  #beachbody  #bootybuilding #asana #namaste  #inspiration  #zullyfit #yogagirls  #handstand #practiseandalliscoming  #stopanddropyoga #morningflow
Bu soğuk yağmurlu Cumartesi aksami ☔️❄️evde otururken canı tatlı isteyenler varmış duyduğuma göreeee😬 Hemen sizi Fit Puding tarifime alalım 😋😋😋Sadece 3 malzeme ile  Yapımı sadece 3 dk yanii hiçç üşenme koş mutfaga 🏃‍♀️ Fit Puding  1 taze Trabzon hurmasi(cennet hurması) 2 yk yulaf 2 yk ham kakao ( aktarlardan alabilirsiniz)  Hurmanin cekirdeklerini çıkarıp tum malzemelerle birlikte blendirdan geciriyoruz bizzzttt tatlimiz hazirr 😍 uzerine istediginiz kuruyemis ile susleyebilirsiniz 🌟afiyet olsunn😋  I have heard that you would like to eat sweeties at home in this cold rainy ☔️❄️Saturday evening😬  noow i have super easy and fit dessert recipe for you 🌟3 ingredients 3 min ready to goo😋😋😋 Fit Pudding  2 tbsp oats  2 tbsp raw cacao 1 Persimmon  Blend all ingredients in a hand blender bizzzzt its readyy😍 you can put any nuts on it 🌟 my fav kaju nuts 🌟 Enjooy😋 ✨ #zullyfit #fitfood #fitdessert #foodlover #nodieting #fitpudding  #squats  #fitnessmotivation #snack #booty🍑  #foodporn  #foodshot #healthylifestyle #healthychoices #healthydessert #healthyrecipes #healthysnack #instagood #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating #healthydessert #healthylifestyle #sweetcraving  #fitwithzullyfit  #chocolatemousse #vegetarian #vegan #veganrecipes #veganfood
Hava yagmurlu☔️ soguuk❄️ yanii salonda , evde antrenman yapmak icin harika bir gun🔥💪🏻 Kimler bugun sporunu yapti ya da yapacak soyleyin bakalimm🙋‍♀️ Weather is cold ❄️ rainy ☔️ perfect day for workout at home or training in gym🔥💪🏻 who did or gonna do his/ her workout ??? Tell mee🙋‍♀️🙋‍♀️ #fitlife #sagliklibeslenme  #sagliklizayiflama #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #nikewomen  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun #beachbody #igersistanbul #officestyle #fashionblogger  #fashionbombdaily  #fashiongirl  #gym #gymvibes #gymgirl  #bootyfordays
2019 a jet hizinda bir girisle kahvaltiyi bu saatte yapiyorum🚀😬 Yilin ilk #vegançarşamba sinin ilk konugu elmali tahinli findikli sicak yulaf ezmesi kasesi😋 Yilin ilk is gununde kolayliklaar💪🏻 Entered super fast in 2019🚀 breakfast now😬 First #veganwednesday of the year with apple , sesam paste, nuts warm oatmeal bowl😋 Fingers crossed for first working day of the year💪🏻✨ #zullyfit #fitwithzullyfit #fitfood  #foodlover #colorsoffood #nodieting  #fitnessmotivation #breakfast #breakfastlover #breakfastofchamps  #healthylifestyle #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes #womenshealthtr #oatmealbowl #oatmealporn #oatmeal
Happy New Year 🎁🎄{eng.}👇🏻 Mutlu yıllaar 🎁🎄 Yepyeni bir yıla başlıyoruz , 2017 benim için fiziksel dönüşümün yılıydı, basindan beri benimle olanlar bilir, hep birlikte burada gerceklesti hersey!  Ama bu yil 2018 bir yıldan çook daha fazlasıydı, sanki bir yıl değil onlarca yıl bir yıla sığdi.  Cunku asil donusum bu yil basladi ! Nasil degisiyor hayatin nereden buluyorsun bu enerjiyi diyorsunuz hep ?? Bu guc enerji 🔥 hepimizin icinde , yeter ki yaptigimiz neyse kalbimizi ortaya koyup gercekten orada varolarak yapalim❤️ Hepinize kocaaaman opucukleer 💋💋💋harika bir yil bizimle olsun!😍 2017 was a physical transformation year for me , as my lovely IG family know who is with me since my first post , we did together here everything !  But this year was more than a one year it was ages in one year! Because real transformation to me started this year with my practise! You say me How your life is changing how come you find this energy every single day?? This power energy🔥  is always with us, all we need is do whatever we do with our heart , do with our real existence there ❤️ With lots of lovee and kisses , wish you a wonderful year! 😍 #motivation  #fitness  #fitnessmotivation #stayfit  #weightlosstips  #picoftheday #fitspo #fitspiration #fit #igers  #weightloss #gymgirl  #fitnessgirl #gymgirl #happynewyear #newyear #dressedup  #travelphotography #bootyfordays #asana #namaste #mindbodysoul #yoga  #yogajourney #inspiration  #newyeargoals #2019 #newyearseve #christmas #christmastree #christmasdecorations
Günaydınn❄️❄️❄️ Dün matın üzerinde🧡 bugün dağın tepesindee⛷❄️ Sezon acildi😍 2019 a hazır mıyızz?? Good morningg❄️❄️❄️ Yesterday on the mat🧡today on the top of the mountains ⛷❄️ Season offically started😍 Are we ready for 2019?? #motivation  #fitness #functionalfitness #functionaltraining  #fitnessmotivation #stayfit  #weightlosstips  #picoftheday #weightloss #gymgirl  #fitnessgirl #gymgirl  #skiing #winter #wintersport #skilovers #snowboarding #snow #snowflakes #kayak #skiselfie #skiseason #snowday #fitgirlsguide #getdownriseup #burtongirls  #yoga #yogi  #flexibility #yogateacher  #yogaeverywhere
Matın üzerinde 4 gün 🧡 bugün battaniyemi katlamaya matımı sarmaya elim gitmedi 😢 gözler aynı bakmıyor ,kalpler aynı atmıyor ❤️ çok Şükür 🙏🏼 canım hocam @cetincetintas 💛💛💛 Ps: geçmiş olsun dilekleriniz çoook teşekkürler sesim geri geldi! 📢  4 days on the mat 🧡 i could not roll my mat today😢 eyes are not looking same, hearts are not beating same ❤️ Blessed 🙏🏼 my dearest teacher @cetincetintas 💛💛💛 Ps: thank you for your best wishes my voice is back! 📢  #yoga #yogi  #flexibility #yogateacher  #yogaeverywhere #beachbody  #bootybuilding #asana #namaste #mindbodysoul  #inspiration  #zullyfit  #fitgirls  #sunday #sundayfunday #sundayvibes #beachbody #igersistanbul  #positivevibes #mood  #blogger  #fashionbombdaily  #fashiongirl  #photography #sundaying #sundaymotivation #travel #travelphotography #bootyfordays #asana #namaste #mindbodysoul #yogalove  #yogajourney #inspiration
Günaydın 🌤 Bugün sesimi kaybettiğim 4. Gün , konuşmayı anlatmayı bu kadar severken konuşmaya çalışsan da duyulmamak anlaşılmamak nasılmış görüyorum... Tam da simdi inziva zamaninin gelmis olmasi bir tesaduf mu tabiki kesinlikle degil... Canım @cetincetintas hocam 💛💛💛@yogakiooturkiye 💛ailemle yeni yıla hep birlikte niyetlerimizle baslamaya inzivaya gidiyorum❤️ Hepinizi kocaman opuyorum💋 dondugumde gorusuruuz😍 Bitanem @yoginijoy hocam 💙 📷 @sevalayyildiz 💓  Good Morning🌤 4. Day since have lost my voice, as a person who is in love with speaking, telling always in a interaction with people it s really hard to see not to being able to speak, not be heared... Now it is time to meditation retreat🧘🏼‍♀️is it a coincidence ??? Of course not! I am on my way to retreat with my dearest @cetincetintas 💛💛💛 and @yogakiooturkiye family 💛 we will start the new year with our intentions in our hearts together❤️ kissess with lots of lovee💋💋 ✨ #yoga #yogi #igyogachallenge  #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #beachbody  #bootyfordays #asana #namaste #mindbodysoul #yogalove  #yogajourney #inspiration  #zullyfit #yogagirls #yogalove #yogaaddict #handstand #practiseandalliscoming #stopanddropyoga  #dropback  #throwbackthursday #thursday #functionalfitness  #fitnessmotivation #fitgirls
Günaydınn❄️❄️❄️ Disarida lapa lap kaar 🌨 benim kasem sicacik #vegan cennet hurmali yulaf kasesi😋 Birkac gun once sesimi kisilmayla baslayip artik tamamen kaybetmemle birlikte sabah zencefilli cayima bal kattim😷 veeee birden hatirladim bugun #vegançarşamba bozulmus mudur hocam @emineuluchay ??? 😱🤣 Bal ise de yaramadi zaten bir mikrofonla dolassam iyi olacak 📢✨ Good Morninng❄️❄️❄️ Snowy morning 🌨 i have #vegan warm oatmeal bowl😋  few days i ot a hoarse voice today its completely gone and i added honey in my ginger tea 😬 aaand realized today #veganwednesday 😱 honey did not work i keep going my vegan day , microphone neeeded📢📢📢 😋 #zullyfit #fitwithzullyfit #fitfood  #foodlover #colorsoffood #nodieting  #fitnessmotivation #breakfast #breakfastlover #breakfastofchamps  #healthylifestyle #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes #womenshealthtr #oatmealbowl #oatmealporn #oatmeal
Mutluluk hazırlanıp sana sunulan birşey değildir, senin kendi eylemlerinden gelir.✨✨✨ Mutluluk getiren eylemlere adım attığın bir hafta olsun.❤️ Bitanem @yoginijoy hocam ile Gercegin Otesi nden 💙 📷 @sevalayyildiz 💓  Happiness is not something ready made. It comes from your own actions. ✨✨ Dalai Lama✨✨✨ wish you happy week with your actions to your own happiness❤️ From beyond the truth workshop with my lovely teacher @yoginijoy💙 📷@sevalayyildiz💓✨ #yoga #yogi #igyogachallenge  #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #beachbody  #bootyfordays #asana #namaste #mindbodysoul #yogalove  #yogajourney #inspiration  #zullyfit #yogagirls #yogalove #yogaaddict #handstand #practiseandalliscoming #stopanddropyoga  #dropback  #uttanasana #mondaymotivation #functionalfitness  #fitnessmotivation #fitgirls
Longest Night Run or Ride 🔥😎{eng.} 👇🏻 Dun gece @underarmourturkey en uzun gece kosusuna katilacagimi duyan ailem arkadaslarim herkes artik iyice cildirdin bu sogukta karanlikta ne kosusu! Dedi.  Gecen ay maratonda 10 k kostuktan sonra 8 k hallederim diye dusunuyordum ITIRAF: cok hafife almisim! Parkur inanilmaz zordu 4 k yokus, zemin islak kaygan, karanlik.. ki yokus kosmak en zorlandigimdir. 🏃‍♀️✨ Yarisi 51 dkda 28. Tamamladim. Finish den gectikten sonra gozlerim bile artik tam gormuyordu. Ve o an anladim basta soylenenlere ragmen cumartesi aksami evimde sicacik kahvemi yudumlamak yada arkadaslarimla disarda takilmak varken beni gece bu karanlik ve sogukta buraya getiren cilgincasina kosturan tutku neydi! Cunku kosarken matin uzerinde oldugu gibi sadece BEN le kendimle beraberdim! 🤸‍♀️ Korkularim , gucum , gucsuzlugum herseyimle sadece benle ! ✨ Yarista yokusun sonlarina dogru ben artik yapamiyorum diye agliyordum gozlerimde yaslarla devam etmeye calisiyordum. Etrafim zifiri karanlik, kramp gecirenler, kusanlar, yarisi birakanlar, hizla yarisa devam edenler, arkamda olup hadii birakma yaparsin diye bağıranlar vardi. Muhtesem bir deneyimdi! 🔥 Seneye gorusuruz!  tabiki cok daha siki bir hazirlikla 😉😎 Everyone who heard that i am gonna run longest night run said me that you are crazy ! how come running in this cold , dark weather??🏃‍♀️ Last month after 10 k in marathon i just thought 8 k is nothing!  CONFESSION : i have definetly underestimated!  It was really hard 4 k hill, dark, slippy. And hill run is the hardest for me!🏃‍♀️ 👇🏻 in comments 👇🏻👇🏻👇🏻👇🏻👇🏻 🏃‍♀️ #jogging #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #runner #runnergirl #nikewomen #gymexercises  #workoutroutine  #weightlifting #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun  #motto #sunday  #womenshealthtr

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