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@zullyfit

Zülal

zullyfit

Healthy eating❤ Fitness 💪🏻Yoga🕉 Happy life ☀️ Diyet yapmadan saglikli beslenme💚 Healthy Recipes 😋👉🏻#fitwithzullyfit Workouts💪🏻👉🏻 #trainwithzullyfit

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Fit Peanut  Cookies {eng.below}👇🏻 Günaydınn ⛅️ Iste Pazartesi sendromuna seni girmeden cikaracak lezzet bombasi sekersiz kurabiye tarifi !kahve yaninda diyorum 😍 test edildi  onaylandi diyorum😋❤️ Kolaylikla gecen harika bir hafta olsun 🙏🏼 Fit Fistik Ezmeli Kurabiye 50 gr badem tozu 50 gr toz hindistancevizi 129 gr sekersiz yer fistigi ezmesi 80 gr bal  Tum malzemeleri karistirip yumusak bir hamur elde et ✨ hamurdan kucuk toplar yapip tepsiye diz uzerine catalla kucuk cizgiler at✨ 190 derece firinda kizarana kadar 8-10 dk pisir 😋  afiyet olsuun😍  Good Morningg⛅️ No monday syndrome with this peanut cookies 🤩 perfect match with coffee😍 here is the recipe👇🏻 wish you a wonderful week monday started letss catch it 🤩  Fit Peanut  Cookies 50 gr almond powder 50 gr grinded coconut 120 gr sekersiz peanut butter 80 gr honey  Mix all ingredients make a small  dough balls✨ just small touches on cookies with a fork ✨ bake 190 grad for a 8-10 min 😋 Enjoooy😍  #motivation  #fitness #functionalfitness  #fitnessmotivation #stayfit #picoftheday #fitspiration #fit #sagliklibeslenme #sagliklitarifler  #sagliklitabaklar #nosugaradded #coconut  #booty🍑#womenshealthtr  #fitcake #nosugar  #fitwithzullyfit #nosugarchallenge #fitrecipes #fitdessert  #healthychoices #healthydessert #healthyrecipes #healthysnack #sagliklizayiflama #mondaymotivation #mondaymood #cookies #healthycookies
Zully in the kitchen👩‍🍳😍✨ Zully mutfakta neler yapiyoorr?? Bu masada herşey şekersiz!❤️😋 @msaistanbul Sekersiz  workshop dayım! Muhtesem lezzetler yaptik 😍supper tarifler geliyoor😋 gunun detaylari stories dee 🤩  Non sugar workshop in  @msaistanbul 😍non sugar super delicious ! 😍 Recipes are comingg 😋 details of the day in stories🤩  #fitlife  #motivation  #healthylifestyle  #fitnessmotivation #fitgirls #picoftheday #fit #weightloss  #fitnessgirl #booty🍑  #beachbody #igersistanbul #dinner #fashionblogger #fashionbombdaily #happysunday  #fashiongirl #vegetarianfood #salad #weekend #weekendvibes #positivevibes #mood #saglikliyasam #yoga  #womenshealthtr #nonsugar #cooking #kitchen
Sisli puslu bir Istanbul sabahin gunaydinn☔️☔️☔️ Sabah yagmur altinda 7 k kostuktan sonra bir Avokado Tostu hakettim galiba😬  Bu 3 luye bayilacaksiniz iste tarif 😋 Kat 1✨Kizarmis siyez ekmegi kat 2✨ lor peyniri ile karistirip ezdigin avokadoyu sur , kat 3 ✨ 1 yk zeytinyagi ile pisirdigin mantarli omlet vee kat 4 yesillikleer afiyeet olsuun😋 Mutlu pazarlaar💚💚💚 Good Morning☔️Foggy dark weather ☁️ After 7 k run in the morning under the rain☔️ i have deserved this Avocado Toast😬 ✨Whole wheat bread ✨mashed avocado with curd cheese✨ mushroom omelette and all greens Enjooy😋😋 Happy Sundaay💚💚💚 #zullyfit #fitwithzullyfit #fitfood  #foodlover #nodieting #fitnessmotivation #breakfast #breakfasttime #breakfastlover  #breakfastofchamps #healthylifestyle #healthychoices  #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #avocado #avocadolover #morningmotivation #womenshealthtr #avocadotoast #booty🍑 #sundaymotivation #sundaybreakfast #sunday
Izmit’ten Gunaydinn⛅️⛅️⛅️ Haftasonu kahvaltisi simitsiz olmaz diyorsan benden ufak bir hatirlatma 😬 1/2 KUCUK simit 2 dilim ekmek 😉 Mutlu cumartesileer💕💕💕 Good Morningg⛅️⛅️⛅️ Saturday breakfast😬 just one reminder 1/2 SMALL simit =2 slice bread 😉 Happy Saturdaay💕💕💕 ✨ #zullyfit #fitwithzullyfit #fitfood  #foodlover #nodieting #fitnessmotivation #breakfast #breakfasttime #breakfastlover  #breakfastofchamps #healthylifestyle #healthychoices  #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #avocado #avocadolover #morningmotivation #womenshealthtr #avocadotoast #booty🍑  #fashionblogger  #fashionbombdaily  #saturday
Yoga varoluşsal, deneysel ve deneyimseldir. Yogada hiçbir inanç ya da bir vaade ihtiyacin yoktur , tek ihtiyacin olan deneyimleme cesaretidir.  Haftayi bitirdik 🤩mutlu cuma aksaminin tadini cikarin! 💙  Yoga is existential, experiential, experimental. No belief is required, no faith is needed...only the courage to experience. Osho✨✨✨ Week is over finally 🤩 enjoy the Friday evening!💙 #yoga #yogi #igyogachallenge  #yogateacher  #yogaeveryday #yogaeverywhere #beachbody  #bootybuilding  #namaste #mindbodysoul  #yogalove  #fitlife #motivation  #picoftheday #fit #igers  #fitgirls #booty🍑  #zullyfit #yogagirls #photography  #inspiration #mutlulukpozu  #travelphotographer #travelphoto  #tb #womenshealthtr  #friday #friyay #happyfriday
Günaydınn☔️☔️☔️ Yagmurlu bir sabaha en cok yakisan kahvalti tabikii yulaf ezmesi😍 bu sabah benim kasem kat kat lezzetli 😋 kimler kahvalti da yulaf ezmesi hupletti  soyleyin bakalimm😍😋✨✨??? Good Morning☔️☔️☔️ Rainy day and oatmeal bowl best couple ever! Who had oatmeal in the breakfast today?? Tell mee😍😋✨💪🏻 #zullyfit  #fitfood  #nodieting #healthyeating #fitnessmotivation #breakfast #breakfasttime #breakfastlover #breakfastofchamps #healthylifestyle  #healthybreakfast #buddhabowl #pictureoftheday #instagood #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #oatmealbowl #oatmealporn #oatmeal #fitwithzullyfit #goodmorning #friyay #womenshealthtr  #booty🍑  #officestyle #fashionblogger  #fashionbombdaily
Workout Motivation {eng. Below} Bugun ofiste cok sevdigim bir arkadasim  Zülal her gün bu kadar erken uyanacak spor yapacak motivasyonu nereden buluyorsun dedi ? Konustuk biraz sonra Dusundum🤔  her gun bende super enerjik OLAMIYORUM motivasyon BULAMIYORUM. ama boyle hissettigimde bir duruyorum ve bir secim yapiyorum bu duygunun icinde kalip tum gun kotu hissetmek mi yoksa hayatima planlarima devam etmek mi??? Mesela bugun hiccc spora gelmek istemiyordum😏 canım sıkılıyordu 😔 biraksan bir kosede sadece oturup dusunebilirdim😞 ama bir SECIM yaptim ve geldim sporumu yaptim ! Her gun motivasyon arama sadece devam et ! Antrenman bittiginde cok cok daha iyi hissedeceksin 💪🏻🔥 Today one of  my lovely friend in the office asked me that Zülal how come you wake up so early and how you find this motivation everyday?  Well actually everyday i CANNOT find motivation i feel sometimes really bad ! But this is a matter of CHOICE ! When i feel bad and dont wanna do my workout i just stop and make a choice ! I wanna stay in this feeling or continue to my life . And i choose KEEP GOING ! do not wait for a motivation everyday! Just KEEP GOING ! You will feel definetly better at the end of the workout💪🏻🔥 #fitlife #sagliklibeslenme  #sagliklizayiflama #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo  #squat #picoftheday #fit #igers #nikewomen  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun #beachbody #igersistanbul #officestyle #fashionblogger  #fashionbombdaily  #fashiongirl #lotusleggings #gym #gymvibes #gymgirl
@starbucks_tr de #veganwednesday 😬  Bugunku secimim tabule salata 😋 icine ekstra haslanmis yesil mercimek Zully’nin mutfaktan 😬 ufak eklemelerle heryerde #vegancarsamba olabilir dimii kizlaar 😍😍😍 @aysehaciarif @emineuluchay @thecyprea  Today #veganwednesday in @starbucks_tr  My choice is tabule salad with extra green lentils from Zully ‘s kitchen 😬 just with small addings we can have vegan choices everywhere girlss isnt it??😍😍😍 @emineuluchay @aysehaciarif @thecyprea  #zullyfit #fitfood  #nodieting #dinner  #fitgirls #booty🍑 #lunchtime #healthylifestyle  #healthychoices #healthyrecipes #healthydinner #buddhabowl #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating #saladbowl #fitwithzullyfit #saladlove  #vegetarian #vegatarianfood  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes  #vegans #womenshealthtr
Günaydınn🌦🌦🌦 #workoutwednesday  Sabahlari bedenini uyandirmak gune enerjik baslamak icin ihtiyacin olan sadece 10dk ! bu sabah 06:00 da ben matin uzerindeydim😍 Vaktim yook deme sadece 10 dk erken uyan bir dene! Kazandigin enerji 10 dk erken uyanarak kaybettiginden en az 10 kat fazla olacak! 💪🏻🔥 videonun tamami IGTV de 🤩  Good Morningg🌦🌦🌦 You just need 10 min in the morning to wake your body up! Dont you have time?? I was on the mat today at 6 AM.Just wake up 10 min earlier with this enery you will cover this 10 min in a day 10 times moree! 🔥💪🏻 morning flow on IGTV 🤩  Tayt / Leggings : @lotusleggings  #motivation #fitgirls #bootyfordays #fitness #booty🍑 #squats #squatgirl  #picoftheday  #moveoftheday #fitnessvideo #fitgirlvideos  #homeexercise  #trainwithzullyfit  #yoga #yogi  #flexibility #yogateacher #yogaeverydamnday  #beachbody  #bootybuilding #asana #namaste  #inspiration  #zullyfit #yogagirls  #handstand #practiseandalliscoming  #stopanddropyoga #morningflow
Günaydınn ☀️☀️☀️ Good Morning ☀️☀️☀️ Marathon Results 🏃‍♀️✨ who is the champion??😬{eng.below}  Dun aksam @musakarabag sagolsun derecemi ogrendim😬 40. Vodafone Istanbul Maratonu 10k bayanlar kategorisinde 50. Olmusum! Turk atlet bayanlar kategorisinde de 43. @ibbsporask 40 yilin hatirin hatirina dedi 40 olmamis ama 43 yu yakalamisim🤩  Bu maratonun anlami benim icin sadece kosmus olmaktan cok daha buyuk , 2 yil onceye kadar duzenli spor bile yapmazken, hicbir zaman sportif fit bir insan degilken simdi dunya klasmanindaki atletler arasinda derece yaptim!  ilk maratonumdu, istedigim gibi baslayamamistim, teknik hatalar yaptim herseye ragmen sadece devam ettim... cok cok zorlandigim anlar oldu bazen ciglik cigliga kostum ama pes etmek aklimin ucundan bile gecmedi... Seneye cok daha ciddi hazirlaniyorum bakalim neler olacak😬 hazir miyiiz 🤩💪🏻🏃‍♀️??? Yesterday i have learned my rate in Maraton ✨ 50. female 43. In turkish atleths  This marathon means more than just running for me , i was not training two years ago, i have never been fit sportive person now i got the this degree in worldwide champion athlets !  It was my first marathon , i have not started as i wished, i did many mistakes but neveeeer gave up sometimes it was really hard ! I have crieed but juust keep going! 🏃‍♀️✨ Soo next year i am gonna beat my record 😬 are we reaaady??🤩💪🏻✨ ✨ #maraton  #motivation #fitness  #fitnessmotivation  #fitgirls #fitspo #stayfit #squat #picoftheday #fit #igers #runner #runnergirl #nikewomen  #workoutroutine  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun  #womenshealthtr #takechargeistanbul #kosistanbul #sağlıkiçinkoş #maratonistanbul2018 #adidasrunners #nikerunning #run4health #40yılınhatırına #istanbulmaraton
Günaydınn☀️☀️☀️ Bacaklari dun maratonda biraktik 😬cikis tamam da bugun merdiven inemiyorum👻 Haftaya sağlıklı kahvaltılarımızla başlayalım tüm hafta enerjimiz tam olsun! Harika haftalaar🤩🤩🤩 Good Morningg☀️☀️☀️ I left my legs in maraton yesterday today cannot go down in the stairs 😬👻 Start the week with our healthy breakfast keep your energy always up whole week! Wish you a wonderful week 🤩🤩🤩 #zullyfit #fitwithzullyfit #fitfood  #foodlover  #breakfast #breakfasttime #breakfastlover  #breakfastofchamps #healthylifestyle #healthychoices  #healthybreakfast  #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #avocado #avocadolover #morningmotivation #womenshealthtr #avocadotoast #booty🍑  #officestyle #fashionblogger  #fashionbombdaily #mondaymotivation #mondaymood #monday
Muhtesem bir deneyimdi!  Tum aksiliklere rağmen 10 k 55 dk ! Maratoncular soyleyin bakalim dereceleri?? Ben sirkette  1. Yim kupayi kaptim!🤩💪🏻👻✨ 🥇🏆🏃‍♀️ It was an amazing experience! Even all wrong going things i have completed 10k in 55 min ! Aaand got the company cup🏆🥇✨ who has run in maraton today?? Tell mee 🤩💪🏻👻✨✨ #maraton  #motivation #fitness  #fitnessmotivation  #fitgirls #fitspo #stayfit #squat #picoftheday #fit #igers #runner #runnergirl #nikewomen  #workoutroutine  #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun  #womenshealthtr #takechargeistanbul #kosistanbul #sağlıkiçinkoş #maratonistanbul2018 #adidasrunners #nikerunning #run4health #40yılınhatırına #istanbulmaraton
Maraton oncesi son ogun 😬😋boool karbonhidrat ! Aksamlari karbonhidrat yemeyen Zully kocaa bir tabak tam bugday eriste yiyor ve yaninda @kefiraltinkilic 😬 son hazirliklar tamam mi yarin sabahaa??🏃‍♀️🤩 Last supper before maraton 😬😋too much carb! Normally i do not eat carb in the dinner but today i have big whole wheat pasta plate 😬  Are we ready for tomorrow morning??🏃‍♀️🤩 #zullyfit #fitfood  #nodieting  #fitgirls #booty🍑  #healthylifestyle #healthychoices #healthyrecipes #healthylunch #buddhabowl #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating #fitfam #saladbowl #fitwithzullyfit #saladlove  #vegetarian #vegatarianfood  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes  #vegans #womenshealthtr  #dinner #healthydinner
Günaydınn🤩🤩🤩 Yarin buyuk gun! Bu sabah son antenmanimi yaptim kosuya hazirim💪🏻🏃‍♀️ Kimler Avrasya maratonunda kosuyor??? 🏃‍♀️Finish de bulusalim!  Good Morningg🤩🤩🤩 Tomorrow big day!  Today morning i did my last workout andd ready to run 💪🏻🏃‍♀️ Who is running in Maraton tomorrow??🏃‍♀️ lets meet at the finish line!  #jogging #motivation #fitness  #functionalfitness  #fitnessmotivation #fitgirls #fitspo #morgen #stayfit #squat #picoftheday #fit #igers #runner #runnergirl #nikewomen  #morningmotivation #mondaymotivation #naturelovers #gymexercises  #workoutroutine  #weightlifting #weightloss  #strongisthenewskinny #fitnessgirl #booty🍑 #runbabyrun  #motto #saturday #womenshealthtr
Rock on Hanuman 🤩✨✨{eng.below}  Hanumanasana yapmaya basladigimdan beri en cok aldigim soru nasil yapiyorsun Zully?? Cok esneksin! Aslinda hic de esnek degildim! 2 yıl öncesine kadar düzenli spor bile yapmıyordum! Tamamen duzenli pratik yaparak esnekligim artti ve fiziksel calismayla birlikte yogada pozlarin enerji bedenimizde zihnimizde bazi karsiliklari var onlar cozuldukce yapamadigin asanalar bir bakiyorsun yapilmis oluyor! Vee amac sadece bir pozu yapmak basarmak degil! Benim yapamadigim bir cok asana var 😉 ama yapamiyorum dusuyorum kalkiyorum diye sinirlenmiyorum 😬  sadece pratige devam ediyorum... Pratik bir yolculuk ve her ani cok cok keyifli ! 🤸‍♀️🦄💛 Haftasonu geldii mutlu cuma aksamlarii💕💕💕 When i started to stay on hanuman you always ask me how i did?? And said Zully wouww you are soo flexible !  Well actually i was definetly not ! I am just doing my workout regularly since 2 years , before i was just doing sport sometimes!  I am just practising regulary and mental practise is very important as well😉, each asana has a reflection in our mind if you can pass through it asana comes! I have many asanas which i still cannot succed buuuut never mind 😍  i love every single moment of my practise 🦄💛🤸‍♀️✨ Finally weekend ! Happy Friday eveningg💕💕💕 #motivation #fitgirls #bootyfordays #fitness #booty🍑 #squats #squatgirl  #picoftheday  #moveoftheday #fitnessvideo #fitgirlvideos  #homeexercise  #trainwithzullyfit  #yoga #yogi  #flexibility #yogateacher  #yogachallenge #yogaeverydamnday  #beachbody  #bootybuilding #asana #namaste  #inspiration  #zullyfit #yogagirls  #handstand #practiseandalliscoming  #stopanddropyoga #happyfriday
Gunaydinn☀️☀️☀️ Cuma yulaf ezmesi gunu😋 Hadii yulaf sevmem deme ! Bir dene 😉bu sabah sende sevdigin meyvelerle bir yulaf kasesi hazirla!  Bu saba kasemdekiler 😬😍☀️ 1 bardak yogurt  3 yk lor peyniri 1 yk keten tohumu 1/2 bardak yulaf 3 yk nar 4 yk uzum  Hayirli cumalaar🤩☀️✨ Good Morningg☀️☀️☀️ Friday oatmeal day 😋 Dont you like oatmeal?? Still!! Today morning just give a try with your favorite fruits😉 ✨ Today in my bowl: 1 cup yoghurt 3 tbsp curd cheese 1/2 cup oats 3 tbsp pomegranate 4 tbsp grapes 1 tbsp flax seed  Happy Fridaay🤩☀️✨✨ #zullyfit  #fitfood  #nodieting #healthyeating #fitnessmotivation #breakfast #breakfasttime #breakfastlover #breakfastofchamps #healthylifestyle  #healthybreakfast #buddhabowl #pictureoftheday #instagood #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #oatmealbowl #oatmealporn #oatmeal #fitwithzullyfit #goodmorning #friyay #womenshealthtr  #booty🍑  #officestyle #fashionblogger  #fashionbombdaily
Korkunun götürdüğü yoldan değil seni aşkın mutluluğun götürdüğü yoldan git! 💙✨ “Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move!💙✨ OSHO  #yoga #yogi #igyogachallenge  #yogateacher  #yogaeveryday #yogaeverywhere #beachbody  #bootybuilding  #namaste #mindbodysoul  #yogalove #yogafam  #fitlife #motivation  #picoftheday #fit #igers  #fitgirls #booty🍑  #zullyfit #yogagirls #photography  #inspiration #mutlulukpozu  #travelphotographer #travelphoto #throwbackthursday #tbt #thursday #womenshealthtr
Günaydınn⛅️⛅️⛅️ #veganwednesday breakfast {eng.below} Bu sabah #vegançarşamba kahvaltimda sıcak armutlu yulaf ezmesi kasesi var 😋  iste tarif😍👇🏻 Vegan armutlu yulaf kasesi 1/2 bardak yulaf 1 bardak su 1 kucuk armut 1 kucuk muz Uzerine kuruyemisler Sekersiz fistik ezmesi  Muzu ez , elmalari kucuk dogra ve tum malzemelerle karistir , 4-5 dk pisir afiyet olsunnn😋✨✨ Kizlaar nasil olmus #veganwednesday kahvaltim 🤩??? @aysehaciarif @emineuluchay  Good Morning🌥 ⛅️⛅️ Today i have warm vegan pear oatmeal bowl in the breakfast😍 #veganwednesday  Vegan pear oatmeal bowl 1/2 cup oats 1 cup water 1 small pear 1 small banana Nuts 1 tbsp non sugar peanut butter  Mash banana, slice apple in a small pieces , mix with all ingredients and cook for 4-5 min . Enjooy😋  #zullyfit #fitwithzullyfit #fitfood  #foodlover #colorsoffood #nodieting  #fitnessmotivation #breakfast #breakfastlover #breakfastofchamps  #healthylifestyle #healthybreakfast #buddhabowl #pictureoftheday #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #vegetarian #vegan #veganrecipes #veganfood  #positivevibes #womenshealthtr #oatmealbowl #oatmealporn #oatmeal

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