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The king of all yoga poses. #sirsasana. There are countless variations. Do you have a favorite?? Headstand is definitely in my top five favorite poses. It’s my favorite pose to teach, and my favorite to witness the journey of my students nailing it for the first time 💕 #bowtotheking ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Oh fierce woman of fire, What are you waiting for? ⛰ Do you now expect less than what you deserve to feel? . Expect what you are worth, queen. For You are worth the moon, the deep soil- every tree And all else that flows between. 🔥 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Follow your bliss ✨ . . . . @lululemonyvr ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Oh hello foot.. funny meeting you here 😊 #yogaweird #pinchamayurasana 📸 : @yoga_ty ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Happy Friday! I gave my feet and ankles some love today, with all the release of tension they feel amazing. Here are some of my favorite ways to bring my feet back to life 🙌🏼 . . . . @aloyoga @lululemonyvr ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Just taking in the rooftop views while flying high over Providence RI 🕊 @coachmgoldsmith and @thereallopo you two know how to throw a wedding/party! Love you guys! Congratulations! 💕 #pooretogold2018 #highbirdsaroundtheworld 📸: @krittermcg ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
I was working my yogi toes while I practiced this pincha variation. I haven’t been doing it as often as I could, and was feeling a bit uncontrolled. When shifting into the full asana it helps to bring focus to my legs, and toes! The awareness will help keep that backbend safe and smooth 🙏🏼 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
LET’S PLAY! This Thursday come to the “pop-up” Acroyoga Workshop with @johnny.yank and me at @summusbodymind 6-7:30pm only $25!!! No acro experience necessary, come alone or with friends, gonna be a fun 90 minutes! Can’t wait to see you 🙃🐒🤸🏽‍♀️ check my website yogajessie.com for more info and to sign up. #yogaworkshop #acroyoga #iloveacro ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
I can’t believe how quickly fall is approaching. Leaves are just starting to change and fall to the ground. It’s such a bitter sweet feeling for me. I love the summer, long hot sunny days are my favorite. Yet the fall has this crisp freshness to the air. Like a breeze of positive change is blowing in. In order for me to enjoy the fall, which I truly do, I have to stay present in it and forget that chilly dark winter is nipping at falls heels. I guess that’s yoga right? Enjoy the present and don’t spend too much time worrying about the past or the future 😊 Photo taken by @brittanymessuti 💕 #thisisyoga #yogaeverywhere ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
“The roots of all goodness lie in the soil of appreciation for goodness” Dalai Lama💛 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
The question of identity may be the oldest question of all time. I graduated college with a degree in philosophy; I remember my first class with Professor Lessing and the class was called: philosophy 101. The first assignment was titled: “who am I?” I still have the paper saved to my computer and of course 10 years ago I didn’t have any way of truly defining who I am… Only what makes me, me. what are we if not just the sum of our experiences? . But the question of identity can eat at oneself. Even drive people mad. I mean, it’s the foundation of philosophy-the reason why the first philosophers created the first dialectics questioning and attempting to understand existence. We will never stop asking ourselves who we are or why the world is . Recently, I had a struggle with my own self identity. And it may seem silly, but for so long I only had one identity-at least one that seemed more fun and popular than what was reflected back in the mirror. This identity is the one that I created on this platform: Palmbeachyogi. Recently, I discovered that another woman on Instagram created her Instagram handle to be very similar to mine. And when I say similar, I mean practically identical. At first I was shocked, but that reaction really only lasted about 5 seconds. I realized that that the Brittany who created Instagram 5 years ago with the name PalmBeachyogi, would have dropped down to her knees in tears if confronted with the same situation. But instead of angrily writing her a mean message or allowing myself to become frustrated with the situation, I  was calm and unexpectedly unfazed. I saw this as a gift. And as something actually silly. . As I said before, the question of identity and “who am I” is a tricky one. It is a question that has been asked for thousands of years by the greatest philosophers and will continue to be asked for as long as there are sentient beings. For so long, I hid behind the name Palmbeachyogi because I did not like who Brittany
Let’s grow. New week=new fun and a slightly different schedule. 🙏🏼 🌿 . ❤️Monday: (Subbing) 9:30am @theyogasocietypb Jupiter + 5:15pm @theyogasocietypb Jupiter +  6:30pm @theyogasocietypb Jupiter _______________ . 💝Tuesday: 6:30pm Rock N’ Roll Yoga @theyogasocietypb Jupiter _______________ 🧡Wednesday: 9:30am @theyogasocietypb Jupiter + 5:15pm @theyogasocietypb Clematis +  6:30pm @theyogasocietypb Clematis  ________________ 💛Thursday: 6:30pm @theyogasocietypb Clematis _________________ 💚Friday: 9:30am @theyogasocietypb Jupiter + 5:30pm Happy Hour Vinyasa @theyogasocietypb Jupiter  __________________ 💙Saturday: 🔥!!!5:00pm District Fit class in City Place!!!🔥 Sign up at @districtfitwpb 💕💕 ___________________ 💜Sunday: 8:00am Wake up and Flow @theyogasocietypb (Clematis) ___________________ Let’s play!! Xoxox 🙏🏼❤️🙏🏼 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
“As long as you have certain desires about how it ought to be you can't see how it is.” Ram Dass ✨ . . . . @lululemonyvr ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
When you have a breakthrough in class and look over to make sure that the instructor saw it happen. 🙈 Hello, forearm wheel pose. 🌞 Welcome to my practice! 💖 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
I love finding inspiration anywhere I can for my own practice, going to classes always helps! Here is a sequence that was inspired by my Hatha class at @yyoga yesterday. @fun_with_finnigan was photobombing me like it was her job while I was shooting this , with the help of @dennisstever too😅 . . . . @lululemonyvr @lornajaneactive ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Well, it was that type of practice. My hips were not happy, and not cooperating upside down 😅 Love that they like to keep me humble! . . . . Legs: @aloyoga top: @mandukayoga ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
“There is only one corner of the universe you can be certain of improving, and that's your own self.” Aldous Huxley✌🏼 . . . . @lululemonyvr ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Forever questions . Are you happy? Who are you? What is happiness? . 🙏🏼 ❤️ . Goodnight, beautiful people ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
🌞 #wanderlove. taking in the #thailandsunset in a $5 no brand bathing suit. Photo snapped by @johnny.yank ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
"If you do not change direction, you may end up where you are heading." - Lao Tzu🍃 . . . . @lululemonyvr ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
🙏YOGA EXHALE ELEPHANT HOODIE - LIMITED EDITION 👕Our brand new hoodie. 🌈Just click the bio link to get yours now. 🇺🇲Designed and printed in the US. 🌎Worldwide shipping. 📮If you have shirt ideas or any problem, message us. We always listening! 😀Thanks! ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
My heart grew inside of her- She knows my heart . She saw my eyes open for the first time to view the world-and I became her world . She held onto my tiny fingers with her tiny fingers, smiling -creating forever an invisible web that binds us as one .  She listened as I uttered my first sound- and now she sits closely as I speak my truth, cheering on my words . She is forever my mommy. And I am forever hers . My heart is your heart ❤️ . . 📸: @dr_dooms ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
We open ourselves up- Uproot ourselves to get closer to nature To feel more a part of the natural . But there is no need to reacquaint yourself with what already lies within you- to ever feel separated from organic life force that continuously flows externally like this waterfall and also within you like the wind . When we are exposed-vulnerable to all that is...than you will feel connected to all things, as you are all things. . Rooted. And forever flowing. ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Good morning, beautiful people! Today is already day 1️⃣1️⃣ of #flyintofall 2.0! The pose of the day is “Hollowback with Lady legs.” I decided to keep one leg straight, since it gave me more stability to press my heart forward while shifting my gaze; but the other leg is crossed over the thigh of the straight leg. Think “sitting like a lady...” I was always taught to cross my legs as a young girl-now I feel like I’d cross my eyes at anyone who told me to “sit like a lady.” 🙃 but we shall make an exception for this really fun variation that you can be very creative with. Feel free to cross both legs over each other while in hollowback as if you were sitting politely in a chair, or keep one straight leg like I did. As long as one leg or foot is crossing over the other leg, you’ve pretty much got it! There’s no “right or wrong” here. This is a really good one to play with. I can’t wait to see all of your variations!! . XOXO 💋 . 🌿Hosts: @janalyn.rose @monn_cheri @palmbeachyogi @kimterpstra_yoga . 🍁Sponsor (and gear): @aloyoga ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Oh, hello there. Just a reminder that you are loved and to keep being you. 💖 Sweet dreams, beauty. ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
"A mind free from all disturbance is Yoga." The Yoga Sutras of Patanjali ✌🏼 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Happy Tuesday! I shot this yesterday during my practice, it was a hamstring and hip opening kind of day 💜 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Dear Thailand, thank you for the trees that touch my soul and make my eyes wide. #wanderlove #treepose #ywjessieexplores Photo by @johnny.yank on the LONG AND HOT hike straight up. Check out my stories for more from this hike and temple. ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
“The mind is everything. What you think you become.” Buddha 🙏🏼 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
I’m interrupting this Thailand feed to remind you my next 200 hour YTT is quickly approaching! (Oct 12-Jan 13 and there are only a few spots left) @brittanymessuti and I will be co-leading this YTT and it’s hard to put into words how amazing this training is that we created. Here is an easy to digest bullet pointed list of what to expect: -practice teach every session -deconstructing foundational asanas for alignment clarity -functional anatomy training -history and philosophy throughout the training -pranayama practices -meditation every session -basic Sanskrit pronunciation -in depth yama and niyama breakdown and discussions -ashtanga primary series and the 8 limbs -yoga sutras . But wait.. there’s more! That’s just the first 100 hours, we are opening the doors for the second 100 hours for already certified yoga teachers to join our training (space is limited only room for a few more) Part two will cover: -themes as an integral element -creative sequencing -advanced asana -modifications for special populations -your voice and cultivating clear language -hands on assists and adjustments -deeper anatomy and physiology -esoteric anatomy (chakras, nadis, and prana) -three hour prenatal workshops -navigating social media -the business of yoga . Please reach out with any questions, and know that this training is not going to be easy breezy. There will be a lot of reading and homework, quizzes and exams, and you will be asked to put a lot of effort in. And if you do, I guarantee you will get more than you expected out of the four months. Yoga.w.jessie@gmail.com or DM me, space is limited because we are capping this training as to not water down the YTT experience. 🙏🏼 #yogateachertraining #teachtolearn #learntoteach #inspirefromwithin ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Pigeon can be looked at as a easy, and conforming posture for some, me being one of them. Not today though! I was tuning in and doing smaller movements to engage my outer hips before I settled into the stretch. Knowing that all of my limbs and joints are supported always makes for a sweeter stretch 🙏🏼 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
“Some days you just have to create your own sunshine” ☀️ . . Pose inspo: @rootedinflowing ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
My handstand practice has been very hoppy lately! It’s always nice to hop around on a Saturday morning. Happy weekend everyone! 💕 ❤️ Follow us @yoga___pictures #yoga #yoga___pictures
Good morning, lovely beings! Today is day 5️⃣ of #flyintofall 2.0 and the posture is: “upward split in handstand.” . I was lucky enough to attempt this harder than expected variation with the Rocky Mountains ⛰ as my backdrop. Also, I’m not sure if you’ve noticed yet, but these are my new favorite leggings so get ready to see like...10 more demo photos of me wearing them everywhere. K. Now that that’s out of the way, let’s begin to discuss .❤️ Why was this a trickier than expected variation? Probably because I had never before heard of an “upward split,” before-only full split. What I noticed in this posture: to keep the legs from dropping into the full split, which is easier for me and tends to be what the legs naturally want to do, the hip flexors are working...and the core-all of it is engaged in order to keep the legs where you want them to stay put. You can’t see because of the tall grass, but my fingers are very tented and active .🌿 Have fun playing with this variation! Please always feel free to modify in any way by using props or make up your own variation of “upward split” that feels good for you! Don’t worry, you’re not getting graded on your handstand technique. 😂 As long as (we) are not being so hard on ourselves and are having fun while being challenged, than everything is all good 🙏🏼 . Much love!! 💕 . 🌿Hosts: @janalyn.rose @monn_cheri @palmbeachyogi @kimterpstra_yoga . 🍁Sponsor (and gear): @aloyoga ❤️ Follow us @yoga___pictures #yoga #yoga___pictures