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@waltrichington

Mo

waltrichington

I’m all about motivation, positive vibes and lil entertainment too. Passionate in Fitness, Writing and Acting✌️

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Happy Veterans Day! I thank everyone out there who has served and is serving this great country! We live a life filled of freedom because of all the sacrifices the men and women of this great nation have done, thank you again. And....we have also lost another great veteran today. Stan Lee, the man who pretty much created the best of our childhood and adulthood actually. Thank you for everything you have created. Each of your characters are an inspiration to the world. Thank you for creating something great for us. #ripstanlee #veteransday #america
#halloween
Well, this is how I push away all the negativity.....hey hey hey we all gotta shake it off every now and then hahaha😝😝. Happy Hump Day everyone!! Oh and I’m open to more suggestions btw😂. #taytayswift #shakeitoff
Started the week feeling terrible and drained. I felt so out of place and just didn’t want to do anything, but in the game of life, not everyday is gonna be your best day. It’s okay to feel that way because we are all human after all, we can’t escape that. What is not okay, is ditching your daily effort just because you feel don’t a 100%. This is where the importance of discipline is shown. Do you really go after you goals past your “drained” feeling or do you just behind that excuse. Push past your limit. It will all pay off one day and that day you will look back and thank yourself. . . . #dailygrind #pushpastthepain #beyondordinary #bestversion #fitness #gym #nevergiveup #hungryforprogress #chasegreatness #projectrock #underarmour #discipline #gymmotivation #motivation #positivevibes #gaintrain #thecoursehow
My favorite part of the cold is being able wear these kind of clothing😝. This was taken on the last day in New Jersey, Hoboken. I’d say as amazing as NYC was, I would prefer living in Hoboken because it is isn’t as chaotic as NYC. Plus, Carlo’s bakery is right here. Hey, I may love to be intense into fitness, but I love my pastries hehe. . . #nyc #nj #hoboken #fitness #timerbland #columbusday #anchor #lockawanna
Time Square, the heart of New York City. It was a amazing experience here. The crowd, the towering building and just the vibe around here. It was crazy. All I known about #nyc was through all the movies I’ve seen growing up and to finally be here was great. I guess it is everything I expected it to be. And yea, there’s a lot going on here, we got bumblebee on the background, I was just lost looking at the beautiful city and the guy on the left is hella confused over something😝
Friday can only mean one thing, #legday . Woke up at 7:30am exhausted and tired because I had hell lot of things to finish up last night. I got done with the all boring stuffs early, had breakfast and a cup of joe. Entered the iron paradise about 11. I just put on my earphone and played some Tom Platz “legday motivation” (check it out, that stuff is good). Was listening to em while warming up and slowly got into my zone, ya know focused on my training. All I wanted to do from that point was to destroy my legs. My legs felts like they were on fire by the end of it. I just wanted to push myself today. I guess my greatest competition is myself. The dude I see in the mirror everyday. Being greater that I was yesterday. That’s all you need to make progress. Yourself.  Nothing else matters. . . . #squats #asstograss #ironparadise #underarmour #projectrock #snhu #fridayquotes #motivation #tomplatz #7bucksproductions #fitam #gymmotivation #trainhard #lightwieghtbaby #yeahbuddy #progressthroughpain #bloodsweatrespect
It’s Saturday, which means it is rest day. Had one hell of a leg workout last night with my boy @hasooon91 and gotta check if he is alive after that because I haven’t heard from him yet. Just taking it easy today and enjoying the sunny day with my southern peach ice cream (treating myself haha). Today is my lazy day, hence, the baggy clothing. They are super comfortable😝. Hope y’all having a relaxing weekend and get recharged for the week✌️. . . . #usa #takeiteasy #southernpeachicecream #fitfam #treatyoself #happiness #americaneagle #thewoods #thecoursehow #restday #fitness #outdoors
More like wrestling out of every place I go. Attacking, conquering and moving on to the next challenge is way I roll. It was an incredible back day last night. Intense, sweaty and painful....the way we like it😉. And heyy gotta flex every once in a while to keep the haters away as we only want positive vibes and people who motivate you to pursue your happiness. . . #flextokeepthehatersaway #positivevibes #fitfam #projectrock #sevenbucksprods #fitness #backday #fitnessmotivation #gymlife #progressthroughpain #nopainnogain #ironparadise #conquer #hollywood #newhampshire #usa #buildthebelief #thecoursehow
Happy Monday everybody!! Let’s start it strong and continue chasing our dreams! . . #mondaymotivation #startstrongfinishstronger #nowhining #cardio #projectrock #fitfam #worlddomination #gymmotivation #gym #riseaboveobstacles
“Lightweight baby!” Finished up shoulders day with some shrugs. It all the reps reps reps these days. Getting myself on to a cleaner diet, it is the second week and it’s going good so far. I do feel tired sometimes, but it is part of the grind. Nothing is gonna stop me from reaching my goals. Determined and focused to face anything. To all the challenges out there, Just Bring It💪 . . . #justbringit #fitness #nevergiveup💪 #shrugs #worlddomination #fitfam #undersrmour #projectrock #gymmotivation #gym #worldofgains #snhu #snhu2018 #newhampshire #thecoursehow #riseaboveobstacles #bethebestyou
This was taken in Day 2. There’s an lovely waterfall in the halfway point and I noticed nobody was willing to go any further as it was getting really steep, but y’all know me I said screw it and went deep into the woods. It took an 1 hour to reach the top but it was gorgeous up there. Totally worth it. Oh and after that I ended up in the other side of the mountain and got lost for a bit until few nice people decided to help me out...... Btw, Jack from titanic is well and alive on the left🤫. . . . #unitedstates #waterfall #crawfordnotch #hiking #lost #kindness #jack #fitness #fitfam #cardio #mountains #timberlandboots
The Adventure Continues😎: Currently in the east side of the United States (New Hampshire). I just got back to the “modern lifestyle” after camping for a couple of nights . The place of the campsite is called Crawford notch (that’s where the picture was taken) There’s wasn’t any service or WiFi. All I would hear was weird animals noises and be on the lookout for grizzly bears as we were surrounded by the thick forest. This was a wonderful experience overall and my favorite bit was waking up to beautiful sunrise, mountains and trees around me. It’s something I always wanted to experience. Each day was filled with different mini challenges like getting the fire started or finding our way back after getting lost from hiking. It was back to basics and living of survival instincts. This mini experience put me into the realization of how distracted we can get with technology and other things that’s fueled by ego to put up with society  when all we need is to focus on what our soul or shall I say our mana😉 needs; Peace, Clarity and self-acceptance. When you can achieve these things that’s often overlooked, everything else in life just falls into place. . . . #unitedstates #newhampshire #positivevibes #positivethinking #sacoriver #fitness #peace #clarity #selfacceptance #lovelife #thecoursehow
It was a lovely 2 weeks in Singapore. Catching up with the boys and as always doing stupid things to annoy the hell outta each other. On top of that, met old friends from high school who I have not seen in years. It felt good and at the same I felt a little out of place at first as even though I used to live here. I guess that’s because I’ve gotten accustomed to living a much laid back lifestyle. Nevertheless, I’ve spent a part of life growing here and have found family whom I will forever be grateful for. As long as I got that family (you know who you are☺️), I will always be back to Singapore. So...until next time Ohana!
Back in Singapore and at the gym where it all started for me, Anytime Fitness (Nex). Trust me, I’ve gotten my A$$ whopped in this place more than I can count, but am grateful for that as it plays a key role in who I am today. It was back in 2016, I walked into this place overweight, insecure about my physical appearance and tired of the negative direction I was heading. All I knew was that I’m unhappy with who I was and I’m willing to do whatever it takes to change that. Embraced the journey, took baby steps and stumbled along with the way, but I was surrounded by good people who were kind enough to motivate and guide me. Annddd here we are today years later still grinding and hungry to push the limit and break boundaries as there’s room for tremendous amount of Growth. Well, You can say, I’m just getting started cause I’m nowhere near my best😉 . . . . #anytimefitnessnex #singapore #gym #gymmotivation #fitnessmotivation #fitness #chasegreatness #projectrock #focus #grateful #gainzoclock #gainz #postivity #goodvibesonly #swole #motivationmonday #fitfam #willpower #consistency #effortisattractive #commitment #thecoursehow
Throw back to that time when I decided it was good idea to wear a hoodie when it was about 180 degrees outside and on top of that I had to train legs. Well, I made it out alive, but you can tell by the look on my face that I was seeing unicorns and rainbows🤪. Yea I could have stopped and had it easy, but then again mama didn’t raise no quitter😎.
Back to a.m training, international chest day was a bang as the long weekend filled with amazing food gave me super strength💪. It’s probably all the carb overload, but hey there’s no guilt as we gonna put in the work to burn em up. You could say I love to the get the best of both worlds😁. I guess just enjoy the journey you are in, don’t let guilt or the attitude of being over critical ruin your state of mind. Remember, There’s an ridiculous amount of patience required when it comes to achieving anything at life, so continue putting in effort and in time you’ll reach the goals. And Eid Mubarak to all!! . . #mondaymotivation #underarmour #projectrock #chasegreatness #chestday #sevenbucksprods #fitness #nopainnogain #putinthework #noturningback #neversatisfied #nevergiveup #goldsgym #southernnewhampshireuniversity #snhu #justbringit #fitnessmotivation #forthegains
Some light weight box 📦 squats with high reps to burn up the quads and glutes😎. Been adding a lot of these fun stuff🤐 recently and it’s been working pretty well..... Training legs maybe more draining than any other muscle group, but that is no excuse to skip it. Isn’t that right @izzhairi ?? . . . #legday #fitness #gym #fit #motivation #fitnessmotivation #bodybuilding #fitfam #gymlife #fitnessaddict #squats #legs  #instafit #gymshark #workout #fitnessjourney #fitspo #instafitness #fitnessmodel #bodybuilder #fitlife #aesthetics #gymmotivation  #strong #squat #exercise #underarmour #goldsgym

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