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@thewellnesschic

DM SOFIA

thewellnesschic

Native New Yorker 🗽 Type A personality 🤷🏼‍♀️ Runner, Hiker, Adventurer 🤸‍♀️ Living my best life ❤️ #thisis40ish

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Today we got to see our grandson graduate preschool! He did so well with the ceremony.  Papa and Glam-ma are so proud of you buddy!!! #presentoverperfect #family #familygoals #familyphotography #grandson #papa #familylife
First time at #bikeweek2019 in A Bay.  I can’t believe how many people came from so far away! Heck even the #hellsangelsmc was there!! I didn’t take a picture of them though. 😳
Supporting friends and family for the first #pride event in our town. #pridemonth #pride🌈 #pridemonth2019 #prideparade #lbgtcommunity #proudparent #loveislove #freemomhugs #freedadhugs
I wanted the day off so bad today.  I am definitely feeling burned out, anxious and grumpy.  I literally sat in my Jeep for an hour in the parking lot eating my oatmeal and contemplating taking the day off.  My ideal day would be hiking in the Adirondacks, breathing fresh air and taking a nap in a hammock tied to two huge trees in the woods. Instead, I’ll be doing data analysis on military sexual assaults.  Sometimes adulting sucks.  #adultingishard #adulting #careerwoman #armystrong
These two ❤️❤️❤️❤️
Want to know the secret to keep me quiet before a meeting? Sit me a dentist chair for multiple root canals for 4 hours, load me up with Tylenol and send me to work. #thestruggle #careergirls #hooahlife
Happy Father’s Day Sebastian James Sofia III!!!!! 4 kids and 4.75 grandkids, 4 fur babies and whole lotta love makes the Sofia house work.  Thank you for balancing a high stress career, high needs wife and a whole bus full of kids that turned out be awesome, successful adults!  You set the bar high for men everywhere!!!! #fathersday #fathers #dad #dadalife #loveyou #love #parents #parenthood #parent #parenting #parentingtips #parentingtruth
Literally nothing better than #schnauzer hugs. #schnauzersofinstagram #doggo #dogsofinstagram
The higher the hair, the closer to Jesus.
Today we hiked 10.2 miles with 20lbs rucks at Sky Top trail.  It’s right behind the athletic training center at Syracuse university.  There was pretty much every terrain and view you can imagine.  We even found a graffiti yard which had this amazing abandoned spooky feel.  We hiked around a giant quarry and through fields of flowers and TONS of climbing and forest trails.  Over all it’s a really good hike and I would say the difficulty level is more advanced than moderate- but it’s nice to know this stuff is right in our backyard!!!
Today we hiked 10.2 miles with 20lbs rucks at Sky Top trail.  It’s right behind the athletic training center at Syracuse university.  There was pretty much every terrain and view you can imagine.  We even found a graffiti yard which had this amazing abandoned spooky feel.  We hiked around a giant quarry and through fields of flowers and TONS of climbing and forest trails.  Over all it’s a really good hike and I would say the difficulty level is more advanced than moderate- but it’s nice to know this stuff is right in our backyard!!! #alltrails #hikingadventures #hiking #explore #adventure #syracuseuniversity #hikersofinstagram #hikerbabes #hikergirl #hiker #outdoors #outdoorsy #wellness #naturelovers #nature
Legit my favorite meal.  Spinach, berries, goat cheese and nuts.  I literally crave it! If you had asked me a couple years ago what my favorite meal was- it would have been pastas and meat and sauce and tons of sugar for dessert.  It took me about a year to rethink my food choices and how they effect my body.  I spent a year on #ww and lost 74lbs.  I’ve spent the last few months maintaining my weight loss by eating foods that are good for me.  I don’t count calories, I allow treats and practice restriction on elimination.  I also became a runner.  I haven’t gained any weight back but at this point I’m more focused on a wellness journey than a number on the scale journey. ❤️
#tbt take me back to vacation, driving around the mountains in #jamaica and eating fruit right off a tree.  #vacation #vacationstyle #adventure #explore #travel #travelgram

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