A Love Note. Thank you so much for being part of our community. We are so honored to have this opportunity to create a place where people can let go of the stress and tension that get in the way of being happy, authentic, and fully present.
So many of us assume that other people have it all together. Just by looking on the outside (or scrolling through Instagram) it can be easy to think that they don’t have feelings of insecurity and just feel blissful and content all day. And it’s just not true. We’re all human and we all struggle. It’s a perfect, imperfect part of the design. And because we don’t want people to see that we’re human, we wear these masks of perfection trying desperately to win love and approval. But who you - right now, exactly as you are - is the gift that the world needs. Real confidence (not fake bravado) is the secret to removing the masks that are keeping you hidden, and letting your truth emerge.
The Rituals for Living Dreambook is a place for you to dream, craft, and forge new rituals. It helps you clarify and emphasize your true priorities, and establish a plan to bring them to the forefront of your life. It guides you to find enjoyment and specialness every step of the way. And it reminds you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before. Get dreaming. Get planning.
Setting goals is way to let your heart & soul speak to your schedule. Setting goals is about knowing your purpose, your values, and your gifts. Based on these values, you use them to dream and plan a life that you actually, deeply and sincerely, want to manifest - and then use a system for breaking those goals down and getting them done – planning becomes sacred, and simple. What are your goals?
Rather than labeling feelings as good or bad, it can be more meaningful to look at: how much freedom do you have in your relationship with a given feeling? We’re not apt to address our unpleasant feelings directly because, well, they’re unpleasant. Maybe we believe that willingly experiencing them would be more unpleasant than distracting ourselves from them or blocking them out. But not acknowledging our feelings doesn’t neutralize them. It makes them toxic. Negative emotions are simply a message that some form of conflict, resistance, or discord is occurring. It's ok to feel angry. It's ok to feel sad. Deep dive into this topic on our blog.
Forgiveness of others is essential to our happiness, and our forgiveness of ourselves is essential for our growth. Your forgiveness is the most wonderful gift you can give, and you are the one who receives all the benefit. How can you be your most loving, gentle, and forgiving self in each and every moment of your day?
Plant the seeds of your desires in the Universe with the magic of Intention Paper. Using Intention Paper is a simple and powerful ritual to align your intentions and the magic of the Universe to support the manifestation of your dreams.
Do you get giddy with excitement at the idea of new beginnings? Do you find yourself thinking: "The time is now! I'm going to chase my goals!"? But, two weeks later, your obligations and old habits haven’t gone anywhere, all that enthusiasm has faded away, and you are back in your usual routine. Has this ever happened to you? The Rituals for Living Dreambook is a place for you to dream, craft, and forge new rituals. It helps you clarify and emphasize your true priorities, and establish a plan to bring them to the forefront of your life. It guides you to find enjoyment and specialness every step of the way. And it reminds you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before. Join us November 12th, 13th and 16th at noon, Pacific time, we'll open up our Dreambooks and start planning together.
How often do you chase that sweet escape? One more holiday, one more material thing, that will complete you and bring you happiness. Here's the secret: a life of love, passion, and joy is here for you. Right now. What changes can you make today to embrace the vibrant, authentic you?
One of our favorite spa treatments is acupuncture. It helps to optimize the health of the body, mind, and spirit by addressing the deepest causes of whatever disturbs our balance. What do you do to release?