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@takenoprisoners42

Lydia RYT200

takenoprisoners42

πŸ•‰ SC/NC yogi πŸ•‰ ailurophile πŸ•‰ sunglasses πŸ•‰ β€’ @synergy_yoga β€’ @carolina_yoga β€’ @pushpointe β€’ @sweatnetclt Ambassador Check it out ⬇️⬇️

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We all love the folded pigeon variation to rest at the end of a yoga class, but the true power of pigeon lies in this lifted version. It hits legs, abs, back, even toes! πŸ˜… Work this, and king pigeon won't seem quite so impossible. πŸ’ͺ . . .  Day 3 of #ajourneytowardskingpigeon  #pigeonpose . . .  Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . .  Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1.  Reclined pigeon . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . .  #sunlight #photo #yoga #yogi #yogateacher #yoga365 #yogaeverywhere #yogaoutside #urbanyogi #yogis #iloveyoga  #yogapants #yogachallange #yogaislife #uddiyana #yogalife #yogaoutdoors #outsideyoga #noyogamat #yogaphotos #yogini #namaste #yogapic #yogaphoto #igyogaphoto #backbend
I'm climbing in yo windows... I'm snatchin yo people up! πŸ€£πŸ‘»πŸ€·πŸ»‍♀️ . .  Day 6 of #twistedlittlecreatures (out of order 🀦🏻‍♀️) - creepy shape  #wheelpose #urdhvadhanurasana . . .  Hosts: @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness . .  Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary @mybubblebum @jakeanthonyart  @creationsbydickandjane . . .  List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong  #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogafeature #yogainspiration #loveyoga #yogateacher  #yogaphotography #myyogalifestyle - #regrann
Some days I feel like I'm oozing with inspiration and deep thoughts. Then there are days like today where I just open the fridge and stare, forgetting what I was even looking for. 🀣 . . .  Day 2 of #ajourneytowardskingpigeon  #anahatasana #puppypose . . .  Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . .  Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1.  Reclined pigeon . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . .  #backbend #yogaforlife #blackandwhitephoto #yogaphotography #blackandwhitephotography #yogaplaytime #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong  #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogafeature #yogainspiration #loveyoga #yogateacher  #yogaphotography #myyogalifestyle #regrann
I am the one hiding under your stairs Fingers like snakes and spiders in my hair . . .  Day 4 of #twistedlittlecreatures  #skandasana #sidelunge . . .  Hosts: @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness . .  Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary @mybubblebum @jakeanthonyart  @creationsbydickandjane . . .  List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong  #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogafeature #yogainspiration #loveyoga #yogateacher  #yogaphotography #myyogalifestyle #regrann
With these old knees and hips, I do a lot more reclined pigeon than king pigeon these days. It'll be nice to spend a little time with an old favorite during this challenge. 😊 . . .  Day 1 of #ajourneytowardskingpigeon  #reclinedpigeon . . .  Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . .  Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1.  Reclined pigeon . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . .  #pigeonpose #stretch #relax #yoga #yogi #yogateacher #yoga365 #yogaeveryday #yogaeverydamday #yogaeverwhere #yogainthecity  #yogawarrior #urbanyogi #yogisofinstagram #yogis #iloveyoga #igyogafam #igyogafamily #yogafam #rest #yogapants #yogachallenge #igyoga #instafit #flexibility #namaste
@Regran_ed from @yoga.challenges.directory - 🌟 New Challenge Announcement 🌟 . Please join us between 14-20 Oct for 🐦 πŸ‘‘ #ajourneytowardskingpigeon πŸ‘‘ 🐦 . Whether you are experienced or a complete novice in practising this heart opening pose, please join us on this journey towards achieving or deepening your #kingpigeon or #ekapadarajakapotasana . My incredible cohosts and I will focus on postures to help you work on strengthening and stretching the muscles required to support this incredible asana. . All levels of ability are welcome to join. . . Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . .  Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1.  Reclined pigeon . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . How to play! . πŸ‘‰πŸ»Follow all sponsors and hosts . πŸ‘‰πŸ» Post a daily pic or video inspired by your hosts. . πŸ‘‰πŸ»Tag all hosts and sponsors . πŸ‘‰πŸ»Use #ajourneytowardskingpigeon  in each post . πŸ‘‰πŸ»Make sure that your IG profile is public so that we can see you. . . πŸ‘‰πŸ»Listen to your body and  play safe. πŸ‘‰πŸ»Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions . . @igyogachallenges @quantumyoga @igchallenges . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong  #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogaover40 #fitover40 #yogafeature #yogainspiration #loveyoga #yogateacher  #yogaphotography #myyogalifestyle - #regrann
Well aren't you a little ray of pitch black? . . .  Day 3 of #twistedlittlecreatures  #camelpose #ustrasana . . .  Hosts: @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness . .  Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary @mybubblebum @jakeanthonyart  @creationsbydickandjane . . .  List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #yoga #yogi #yogachallanges #yogachallenge #backbend #hauntedyogis #halloweenvibes #horrorvibes #yogini #yoginilife #yogilife #yogavibes #yogalife #yogapants #makingshapes #yogis #yogaoutside
Don't let me out 😎 . . .  Day 2 of #twistedlittlecreatures  #toestand + #lunge . . .  Hosts: @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness . .  Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary @mybubblebum @jakeanthonyart  @creationsbydickandjane . . .  List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice . . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #yoga #yogi #yogateacher #yoga365 #yogaeveryday #yogaeverydamday #yogaeverwhere #yogainthecity  #yogawarrior #urbanyogi #yogisofinstagram #yogis #iloveyoga #igyogafam #igyogafamily #yogafam #skandasana #vinci #snapseed
"What an excellent day for an exorcism." . . .  I did my best to recreate the famous movie poster, but fancy street lamps are getting harder and harder to find! . . .  Day 6 of #horrorflickyogis - I went all out of order πŸ™ˆ .  #theexorcist #ardhachandrasana . . .  Haunted Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippie_JennaMetal @PandaDoesYoga @Hesia_Yoga πŸŽƒ Spooky Sponsors: @Vayumudra @MyLaLaLeggings @The_Tattooed_Hippie @MyJungleMat @YogaPaws @TheArtOfBrad @AprilAnneMusic @The_SanctuaryCandle_Co 🀑 Horror Flick Inspiration: Day 1: The Shining Day 2: Carrie  Day 3: Psycho  Day 4: Nightmare on Elm Street  Day 5: The Ring  Day 6: Exorcist  Day 7: #halloween πŸŽƒ . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #octoberyogaspice #octoberyogachallenge2018 #yoga #scarymovie #movieposter #yoga #yogi #blackandwhitephoto  #blackandwhitephotography #yogapic #yogaphoto
When you get murdered by Michael Myers on CCTV 🌚  Wasn't that Halloween:Resurrection? 🀣 . . .  Day 7 of #horrorflickyogis .  #halloween #chairpose . . .  Haunted Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippie_JennaMetal @PandaDoesYoga @Hesia_Yoga πŸŽƒ Spooky Sponsors: @Vayumudra @MyLaLaLeggings @The_Tattooed_Hippie @MyJungleMat @YogaPaws @TheArtOfBrad @AprilAnneMusic @The_SanctuaryCandle_Co 🀑 Horror Flick Inspiration: Day 1: The Shining Day 2: Carrie  Day 3: Psycho  Day 4: Nightmare on Elm Street  Day 5: The Ring  Day 6: Exorcist  Day 7: #halloween πŸŽƒ . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #octoberyogaspice #octoberyogachallenge2018 #yoga #utkatasana #filter #photoedit #halloweenedit #yoga #yogi #yogini #yoga365 #yogaeveryday
If I have learned one thing from insta Halloween challenges, it has been how to effectively fake scream 🀣😱 . . .  Day 1 of #twistedlittlecreatures  #handstand + Twist . . .  Hosts: @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness . .  Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary @mybubblebum @jakeanthonyart  @creationsbydickandjane . . .  List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice . . .  #adhomukhavrksasana #inversionjunkie #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #spooky #halloweenfilter #yoga #yogi #namaste #balance #asana #yogapic #yogaphoto #igyoga #instayoga #yoga365 #yogaeveryday #yogalife #iloveyoga #streetyoga
@Regran_ed from @_thebabewiththepower_ - 😱CHALLENGE ANNOUNCEMENT πŸ–€  We’re coming for you, fellow dark and twisty yogis!  Come join us October 13th-19th #twistedlittlecreatures 7 days of creepy weirdness, or twisted darkness, or whatever you wantness.  These creatures are hosting: 😈  @bluefilteredlight @_thebabewiththepower_ @kriccet @om_eye_goodness *SPONSOR UPDATE!!* Our amazing sponsors: @theartofbrad @in_the_weeds_apothecary(US winner only please) @mybubblebum @jakeanthonyart  @creationsbydickandjane πŸ–€  Ready for some rules? (trust me, I know, but they’re not so bad): 1. Use the hashtag if you want to be a part of the awesome gallery. 2. Not necessary to follow the hosts but please follow the sponsors, since they have generously offered to donate prizes to the winners. 3. Tag us in your post, or the photo, so we don’t miss your badassery. 4. Make this challenge your own. Use props, costumes, fake blood, freaky editing, whatever floats your Navasana. 5. That’s it!! List of poses: Day 1: Inversion hybrid Day 2: Any toe stand Day 3: Any twisted Camel variation  Day 4: Skandasana or Goddess Day 5: Arm balance with a twist  Day 6: Cool and creepy shape. Day 7: Creature’s choice πŸ˜‰  #twistedlittlecreatures #getcreative #gettwisted #yogalove #igyogachallenge #crazysexyyoga #stayweird #halloweenyoga #octoberyogachallenge #staywild #yogashenanigans #twistedishowilikeit #getspooky #igyogachallenge #igyogafam #wheremyweirdosat - #regrann
I don't think I've ever seen any of the Freddy Kruger movies... maybe now is a good time? I do know he's creepy af with those claws! 😱 . . .  Backtracking a bit to Day 4 of #horrorflickyogis .  #nightmareonelmstreet #treepose . . .  Haunted Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippie_JennaMetal @PandaDoesYoga @Hesia_Yoga πŸŽƒ Spooky Sponsors: @Vayumudra @MyLaLaLeggings @The_Tattooed_Hippie @MyJungleMat @YogaPaws @TheArtOfBrad @AprilAnneMusic @The_SanctuaryCandle_Co 🀑 Horror Flick Inspiration: Day 1: The Shining Day 2: Carrie  Day 3: Psycho  Day 4: Nightmare on Elm Street  Day 5: The Ring  Day 6: Exorcist  Day 7: #halloween πŸŽƒ . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #octoberyogaspice #octoberyogachallenge2018 #yoga #yogi #namaste #balance #vrksasana #yogini #halloweenvibes
No wells around to climb out of, so unused drainpipes will have to do πŸ˜‚ The Ring was one horror movie that never really scared me. You're more likely to creep me out with the "nice guy gone serial killer" plot 😱 . . .  Day 5 of #horrorflickyogis .  #thering . . .  Haunted Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippie_JennaMetal @PandaDoesYoga @Hesia_Yoga πŸŽƒ Spooky Sponsors: @Vayumudra @MyLaLaLeggings @The_Tattooed_Hippie @MyJungleMat @YogaPaws @TheArtOfBrad @AprilAnneMusic @The_SanctuaryCandle_Co 🀑 Horror Flick Inspiration: Day 1: The Shining Day 2: Carrie  Day 3: Psycho  Day 4: Nightmare on Elm Street  Day 5: The Ring  Day 6: Exorcist  Day 7: #halloween πŸŽƒ . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi #octoberyogaspice #octoberyogachallenge2018 #yoga #yogi #namaste #om #yogaallday #yogawarrior #urbanyogi #yogisofinstagram #yogisofig #yogachallange #yogaislife #halloweenvibes
@Regran_ed from @suchitra_rx -  Love headstands πŸ™ƒ? Join us for some headstand fun with this short and sweet challenge! . #headstandsfun  19-24 October . HostsπŸ™ƒ. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors πŸ™ƒ @liquidoactive #iwearliquido #liquidoactive.  @yogisurprise  @mala_lesateliersdebrahma  @insideoutsideoutsidein  @yogalotusmatstore  @mymalanecklace​  @aloetteofc3 . Pose Line up- 1. Stag Legs 2. Twisted Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Pike 7. Free headstand . Guidelines To Enter: πŸ’Ž 1. Repost This Flyer and Hashtag #headstandsfun  2. Follow All Hosts and Sponsors  3. Tag a couple friends to join  4. Post daily, hashtag #headstandsfun with all posts, and tag all hosts and sponsors so we know you are playing along. . . . .  #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga  #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges  @igyogachallenges  @quantumyoga  @myyogachallenges  @loveyoga4life  @challengethyyoga  @yoga.challenges.directory - #regrann
Props help. There can be such a stigma with using blocks or straps to find your place in poses, but I promise, they can only help! I use blocks in every class I take and my practice is better for it. Try em, you might just like it! πŸ˜‰ . . .  Day 5 of #kapotasanarules with @cyogalife  #matsyasana Variation . . .  #fishpose #backbend #yoga365 #yogaeveryday #yogalife #yogapants #yogaprop #yogaprops #yogablock #restorativeyoga #yinyoga #openheart #igyoga #instayoga #igyogafam #igyogafamily #cltyoga #yogaforstrength #yogaposes #asana #backbendlove #yogi #yogateacher
Norman Bates got me! 😱 . . .  Day 3 of #horrorflickyogis .  #psycho #lizardlunge . . .  Haunted Hosts: @CrazyAsiaYoga @AprilAnneMusic @That_Damn_Hippi_JennaMetal @PandaDoesYoga @Hesia_Yoga πŸŽƒ Spooky Sponsors: @Vayumudra @MyLaLaLeggings @The_Tattooed_Hippie @MyJungleMat @YogaPaws @TheArtOfBrad @AprilAnneMusic @The_SanctuaryCandle_Co 🀑 Horror Flick Inspiration: Day 1: The Shining Day 2: Carrie  Day 3: Psycho  Day 4: Nightmare on Elm Street  Day 5: The Ring  Day 6: Exorcist  Day 7: #halloween πŸŽƒ . . .  #halloween #halloweenyoga #halloween2018 #halloween_2018 #scarymovie #halloweenπŸŽƒπŸ‘» #halloweenyogi  #octoberyogachallenge2018 #yoga #yogi #namaste #lizardpose #yogis #keepyogaweird #edits #yogini #yoginilife #yogilife #yogavibes #halloweenvibes #instahalloween #ighalloween
Happy hips, happy life! .  Thanks for hosting ladies πŸ’•πŸ’•πŸ’• .  Day 7 of #hiplovingasanas  #grasshopperpose Variation . . .  Hosts: @elleyoga_ @faithfoxmama @foxyogamom  Sponsors: @inspiritcollective @merubeads @niyama_sports @iamutopiat @marinabarcenillaparfums @feetup @insideoutsideoutsidein . . Our Pose List:  1. Tree/ Lotus  2. Frog/Goddess/Malasana 3. Compass/ Supersoldier 4. Side angle/ BIrd of Paradise 5. Pigeon/ firelog / LBH 6. Splits Variation 7. Hip opening arm balance . . .  #sunlight #photo #yoga #yogi #yogateacher #yoga365 #yogaeverywhere #yogaoutside #urbanyogi #yogis #iloveyoga #streetyoga #yogapants #armbalance #armbalanceprep #yogachallange #yogaislife #yogalife #yogaoutdoors #outsideyoga #noyogamat #yogaphotos #yogini #namaste #yogapic #yogaphoto #igyogaphoto

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