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#zyzz

Posts tagged as #zyzz on Instagram

2.523.440 Posts

Just #flexing #gym #gains #zyzz #dontquit #aesthetic #gymmotivation @zonefitness_sa @usnsa @pumasouthafrica
El compañerismo se nota en cada uno de nuestros entrenamientos, en el gran apoyo dado, en las risas, la alegría brindada😊😀. Ven y comprueba nuestro método de entrenamiento eficaz y  divertido.  R E C U E R D A  MADRE Y ACOMPAÑANTE POR TAN SOLO 54.99  Ven y diviértete con tu primera clase totalmente gratis 🙋‍♂️🙋‍♀️ ✨ Mas información en nuestra página ✨ . . . ⚠️Atrévete. Ven y compruébalo con tu primera clase totalmente gratis! ⚠️ #motivationmonday #diciplina #workout #fitlife #inspiracion#machachi #cambio #salud #cross_training #crossfiter #zyzz #desarollo #fuerza #diversion #motivation #habitossaludables #crossfitgames2019 #entrenamientofuncional  #lunes #promocion
Upper body shot after my leg day😂. Big things coming this summer, cant wait👀. Follow me @chancechristenberry • • • • • #aesthetics #shredded #physique #abs #mensphysique #ripped #fitnessmodel #beastmode #muscle #aesthetic #gains #ifbb #npc #bodybuilder #instafit #gymlife #dedication #flex #zyzz #fitnessaddict #gymrat #iifym #muscles #fitnessmotivation #shredz #sixpack #gymshark #fitspiration #gainz #swole
Got myself a little Birthdaypump going.. 💪 As you can see, you can train heavy and controlled at the same time.. Let your muscle do all the work, no cheating.. Stretch and squeeze the muscle guys.. I like to finish off my tricep work with either bodyweight dips or machine dips.. . . . . #exercise #triceps #pump #veins #fitnessgoals #workoutroutine #workoutinspiration #gympost #workoutvideos #fitfamily #fitfamnl #fitfamuk #instafitfam #arm #manbun #tan #fit #dips #aesthetic #aesthetics #vascular #lean #pumped #gains #gainz #zyzz #tattoo #shape
Fail, get back up, then conquer.
✖️Shoulders✖️ . Save for next workout ✅ . 1️⃣Seated dB hammer curls superset with reverse dB flys(rear delts). 1️⃣.With Seated hammer curls, it allows you to not swing as much. 💪🏼 Hammer curls work more thickness of the biceps with forearm work as well. . 2️⃣ Reverse dB flys. Focus on having your arms Bent at a 90degree angle and try keeping them pointin up at ceiling through out whole movement. Pinky higher than thumb. . 3️⃣. Smith machine shoulder press. Did 5x8-10 reps and at the end of the set I tried doing as many as I can Than stripped 25lbs off of bar on both sides and rep them out for 10ish or so and hop back on and went to failure. Swipe right for 2nd part ➡️➡️. . 4️⃣. Ez barbell curls for long head of biceps. All the way down without getting those shoulders involved. Superset with 5️⃣ low rope rear delt pull. Focus on rear delts here and don't get your middle back involved. This is where focus comes in. . 6️⃣. Seated dB laterals. Seated is harder than standin because your trying to prevent the swinging motion here. Again lead with elbows and pinky hither than thumb. Elbows should be in line with delts not hands. Superset with standing 7️⃣ pulley 1 arm barbell shoulder press. . . If you like this workout, comment below what you would like to see next ⬇️⬇️. .
Fries 🍟,Avocado & Steak 🥩.
Невеличкий фото-звіт. Актуальна форма за 3,5 тижні до Чемпіонату Світу #worldcupwabba . Потихеньку виводимо форму до максимальних кондицій, як казав мій товариш @ruslan_gutnev : "мабуть це буде твоя найкраща форма за всі часи підготовок" ..що ж.. старатимусь вийти на сцену в найкращій сухості, якості та в максимальній естетиці 😌 ЗМІНЮЙТЕСЬ, ВДОСКОНАЛЮЙТЕСЬ, НЕ ЛІНУЙТЕСЬ, ПРАЦЮЙТЕ НАД СОБОЮ - і буде Вам результат!  #lifestyle #менсфізік #shredded #fitnessmodel #muscle #posing #mood #пляжныйбодибилдинг #motivation #motivationlife #бодибилдинг #фитнес #фітнес #muscle #mensphysique #gym #gymwork #body #bodyfitness #bodybuilding #aesthetic #aestheticrevolution #aesthetics #zyzzlegacy #zyzztribute #zyzz #flex #fitness #physique #менсфизик
Couple clips from a good Chest session on Friday night. Fucks know why I’ve been battling 80kg Bench press for months. Had to drop it down to 75kg. Pissing me right off not going to lie 😤 Just need to get big really don’t I 🤷🏼‍♂️😂 - - - - #myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #gym #chestday
#ad Follow @dnsty_fitness for the highest quality innovative gym wear 🏋️‍♂️🔥 FITNESS TIPS WORKOUTS APPAREL CRAZY GAINS 🐺JOIN THE DYNASTY🐺 @dnsty_fitness @dnsty_fitness @dnsty_fitness
#marvel #marvelcomics #heavymetal #workouttime #transformers #workout #blackmetal #thundercats #zyzz #model #motivated #dcuniverse #oldschoolgym #training #nfl  #nike  #underarmour #classicphysique #bodybuilding #pump #superhero #nopainnogain #arms #motivation #fitness #shoulders #musculation #dccomics #gym #muscularmen @therock  @officialslystallone  @schwarzenegger  @jackiechan @jasonstatham @jcvd @realwesleysnipes  @dolphlundgren @prideofgypsies @stanimal9 @ulissesworld @simeonpanda
Monday is legday! #beast#squats#legday#weights#noexcuses#nopainnogain#trainhard#motivated#biggerisbetter#gymjunky#gymtime#instafitness#healthy#health#cleverfit#aesthetics#physique#pushpullgrind#progress#iifym#fitness#fitfam#getstrong#machdichwahr#fitnesslifestyle#gainz#zyzz#fuark
Entrenamiento de Hombros 🎈 Con una de mis nuevas camisetas de entrenamiento (  The wolf 🐺lair) ( En los Vídeos Elevaciones laterales con mancuernas y frontal con Barra) Que empiece el baile 🕺! 👊💥 Boom!!! - Press Hombros en polea baja 4x15,12,10,8 - Elevaciones laterales 5x 15,12,10,10,8 - Elevación frontal con barra 4x 15,12,10,10 - Aperturas posteriores en máquina 5x12,12,10,10,15  #zyzz #shredders #gymliving #goldsgym #gymfreak #worldgym #fitinspiration #fitnessmodel #bodyfit #gymfit #fitboy #gymbody #likeforlikes #followforfollowback #bodybuildingmotivation #fitinspo #fitinspiration #fitstagram #gym #gymlove #shouldersworkout #gainz #lovelifestyle #gainz #bestmode #ripped
Swipe 4 pictures of Charlie #zyzz #fazeup #jiujitsu #mma
Falling down is an accident 🤒⁣ Staying down is a choice 🤕⁣ You can’t beat someone who doesn’t give up, its sounds cliche but it’s true, the more your GET UP when life, people, or defeat knocks you on your ass the stronger you will become 💪🏽🦍.⁣ ⁣ #trainer #trainning #biceps #chestday #mealprep #mensphysique #athlete #athleticperformance #abs #sixpack #shredz #shredded #gainz #bodybuilding #summershredding #gym #gymshark #livefit #zyzz #squats #workout #cardio #hiit #iifym #diet #upenergy #fitness #fitnessmotivation
85kg to start the week let’s see how much my nans food can make it go up😅 . . . . . . . . . . . . . . . . . . #triceps #fitfam #gymmotivation #biceps #chest #arnold #shredded #shredz #motivation #zyzz #gains #gym #chestworkout #pump #pumpingiron #flex #veins #muscle #deadlift #chestday #gainz #exercise #fit  #aesthetics #abs
315LBs in the books... Back to editing. 🎞👀
Y’all like what you see? 🤣🤣#powerlifting #bicept #triceps #chest #physique #gains #zyzz #motivation #lifting #vascular  #hardbody #shredded #armday #fitness #strength #swole #pumped #bodybuilding @tristynleeofficial
Finally starting to lean out again! Dang this cut took its sweet ass time, but we gettin' there! ⠀ 🥳⠀ Where are you guys at in your cut? Are you right on schedule? Falling behind? Kicking ass?⠀ 💪⠀ #alphalete  #gymshark #fitness #shredded #workout #summershredding #fitspo #abs #fitnessmotivation #gymlife #ghostlifestyle #fitfam #bodybuilding #gymshark66 #beseen #instafit #fitnessaddict #beavisionary #bodybuildingmotivation #fitnesslifestyle #zyzz #fitnesslife #aesthetics #bodybuilder #fitlife #workoutmotivation #iam1stphorm #duespaid #100to0 #gym
“You get what you work for, not what you wish for” Way to go @the_classicalqueen 🏆 ————————————————— #repost @the_classicalqueen I prayed to God for moments like this! Not because I wanted my picture on a wall in a gym. But to lead my mind and body to places that took great focus and determination and the will power to be the best version of me possible. This is just a fruit of my labor. Thank you to @species_gym for allowing me to be honored in your gym 🙏🏼 Happy Monday!!! #supplements #innovapharm #preworkout #bcaa #bcaas #eaa #powerlifting #powerlifter #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildingcom #omg #zyzz #gainz #ifbb #ifbbpro #muscle #fitsporation #fitspo #fitnessaddict
Basically we went swimming in slow mo @sadgirl2oo1 #bodybuilding #training #dedication #workout#helifts #ironaddicts #doyouevenlift #healthy #lifeforlike#love #gym#fitnessaddict #zyzz #gymlife #fit #fitness #ifbb#gains #fitness #fitspo #grind #fitspiration #fitfam#anytimefitness #aesthetics #beastmode #muscle#teamdsdnt #gymwear #vans #adidas
Det råkade visst bli dubbla pass idag. 🤷🏼‍♀️ × Imorgon ska hästen till kiropraktor för årlig koll och sen jobb. Längtar mest till sängen just nu though 😴😂
Taking a break from the gram 🙃 Last shirtless pic for a little while 🤣 I made a goal two years ago that I wanted to look good (with or without a shirt) 😅 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Self rehabilitation and research allowed me to get back into training after numerous injuries. I had a goal. I committed to it even when I felt miserable, insecure, tired and defeated. Here I am. Same trials. Improved mindset. Each morning is a reset button. I still combat the same insecurities and fears as I did when I first started. I know people can relate to that. That’s life sometimes. So I follow a few guidelines. Take it or leave it. It’s just what I’ve learned: ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Don’t compare yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Consistency triumphs ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Show respect for each repetition and workout ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Know that it’s a long term investment and you WILL look back and thank yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Ignore doubters, because they don’t see what you see in yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 6. On your worst day, get in the gym and stick to it. If you can push through days like that, (when you’re at your worst) you’re doing yourself a huge favor  7. Age is a factor. Not a limitation. ⠀⠀⠀⠀⠀⠀⠀⠀ 8. Don’t let your thoughts about yourself or the road ahead hold you captive ⠀⠀⠀⠀⠀⠀⠀⠀ #gymshark #army #progress #progresspic #training #aesthetic #aesthetics #connormurphy #zyzz #competition #crossfit #underarmour #gymnastics #motivation #bangenergy
Did two 320 singles last night . I’m happy that I still have most of my strength considering i’ve been in a calorie deficit for about a month now. *they sh@dow banned this one aswell*
CALORIES IN BREAD.. 🍞🍞🍞🍞🍞🍞 SO SOMETIMES WE SHOULD CHECK NOT JUST CALORIES BUT CONTAINS AS WELL... 😋😋 HAVE A NICE DAY 😇😇👍DOUBLE TAP IF YOU LIKE.... 👍👍 -- -- -- . . . .  #paleo  #vscofood  #paleodiet  #glutenfree  #f52grams  #realfood  #grainfree  #foodblogfeed #buzzfeedfood  #bhgfood  #breakfast  #todayfood  #bonappetite  #yahoofood #dontgiveup #tasty #healthy  #fatlossfood  #nutrition  #diethacks  #gains  #organicfood  #fitnesslife #yummy #loveyourbody  #protein #zyzz  #foodgawker #instafood #goodfood  ___ ___ 🍞👍 HOPE YOU FOUND THIS HELPFUL 👍🍞
B. R. E. A. D. 🍞🍞🍞🍞 FOODS YOU SHOULD EAT MOSTLY ....☕☕👍 HAVE A NICE DAY 😇😇👍 DOUBLE TAP IF YOU LIKE.... 🍁 😉☕👍 . . . . . . .  #paleo  #vscofood  #paleodiet  #glutenfree  #f52grams  #realfood  #grainfree  #foodblogfeed #buzzfeedfood  #bhgfood  #breakfast  #todayfood  #bonappetite  #yahoofood #dontgiveup #tasty #healthy  #fatlossfood  #nutrition  #diethacks  #gains  #organicfood  #fitnesslife #yummy #loveyourbody  #protein #zyzz  #foodgawker #instafood #goodfood  ___ ___ ___ 🍞👍 HOPE YOU FOUND THIS HELPFUL 👍🍞
🥐WONDERFUL, BUT TOO MUCH CALORİES 😇👍 🥐☕☕ PLEASE TAKE YOUR ATTENTION 👍👍🥐☕☕ DOUBLE TAP IF YOU LIKE 👍 👍 ☕ 🥐 ___ ___  #paleo  #vscofood  #paleodiet  #glutenfree  #f52grams  #realfood  #grainfree  #foodblogfeed #buzzfeedfood  #bhgfood  #breakfast  #todayfood  #bonappetite  #yahoofood #dontgiveup #tasty #healthy  #fatlossfood  #nutrition  #diethacks  #gains  #organicfood  #fitnesslife #yummy #loveyourbody  #protein #zyzz  #foodgawker #instafood #goodfood  ___ ___ ___ 🥐👍 HOPE YOU FOUND THIS HELPFUL 👍 🥐
EAT LESS WITHOUT NOTICING 👍👍👍 🔷 START WITH PROTEIN - this will satiate you more 🔷 DRINK MORE WATER - this will stop you from snacking  so damn much 🔷 ONE SALAD DAY - this will PROBABLE lower you dayli calorie in take 🔷 PROTEIN SNACKS - if you feel the urge to snack - make sure this is protein snack 🔷 DRINK COFFEE - caffeine supresses hunger, use it to your advantage 🔷 KEEP IT SIMPLE - the simpler your meal are, the tracking will be!!! ☕☕☕☕☕ HAVE A NICE WEEKEND 😇😇👍 DOUBLE TAP IF YOU LIKE... . . . . . . #paleo  #vscofood  #paleodiet  #glutenfree  #f52grams  #realfood  #grainfree  #foodblogfeed #buzzfeedfood  #bhgfood  #breakfast  #todayfood  #bonappetite  #yahoofood #dontgiveup #tasty #healthy  #fatlossfood  #nutrition  #diethacks  #gains  #organicfood  #fitnesslife #yummy #loveyourbody  #protein #zyzz  #foodgawker #instafood #goodfood  ___ ___ ☕👍 HOPE YOU FOUND THIS HELPFUL 👍 ☕

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