What do you do with your leftover chocolates from the holiday? One of the reason for us to start #tuesdaytestrun in the kitchen is because we want to be mindful of not wasting any food at any time! Here’s our way to finish off all our Mini eggs in a brownie! What’s your way to finish up the holiday treats in your house?
Another Karma Sweat is coming your way this Friday! Beats + Bands + Bells with #josh Using resistance bands, dumbbells and body weight, this 45 minute music-driven, mat-based practice takes you through a full-body workout--moving to the beat of the music. Through simple, repetitive calisthenics and plyometrics, members challenge the body, engage the mind, and fuel to soul. Class includes a full body stretch and a "mindful moment" meditation. 5:30 - 6:15 PM Save your spot! 📷: @en.creative
WOMEN'S JIU JITSU We are doing some class shifting over the next couple weeks to accomodate spring/summer schedules. Reminder to check-in to keep updated on those changes. Join us this week as we continue our turtle defense techniques and wrap-up a month of back control attacks/escapes. This week's schedule: . WED 9:30-11:00am FRI 3:00-4:30pm SUN 2:30-4:00pm
Happy Tuesday Everyone! 🦋 As I am sure you have seen, my latest project is the Santosha Poetry Pendants and I have been super busy and having fun working on and promoting these necklaces. My first love however, which I started back in 2012 is custom poetry. I write original and personalized poems for anyone looking to give a unique gift. Over the past 7 years I have written about many happy topics like celebrating lives in Birthday poems. I have written wedding day poems that are read during toasts. Wedding gift poems. Graduation poems. Sweet 16. Retirement, Mother’s Day, Father’s Day, goodbye poems, funny, touching, happy, sad and poems to comfort after death too. Each poem is completely tailored to the specific recipient. I am working on a couple this week and I have noticed this year that men have become a popular topic among my clients. Appreciating men, Dad’s and husbands. 💙 it’s been my experience that these poems are heartfelt keepsakes which are perfect for someone who is simply hard to buy for or who already has everything! The poems are eco friendly too. 💚 📷 @brierbreton
Back by popular demand! Hosted by Mr. Terri Stevens and @mistymeadows.gurl, @werkyyc's Drag Brunch is coming back to @ntnl17! Join us on Sunday, April 28th for an all-ages, safe and inclusive Sunday Funday! Brunch will kick off at 11am with drag performances and music courtesy of @djsonidef running throughout the day until 3pm. Table space will be on a first come, first served basis, so make sure to arrive early! Tickets are selling fast - grab yours now! Link in bio. 🌈👠✨
Enjoy our Tacos Combo special price!!! It includes 3 delicious corn Tacos with your favourite meat or vegetarian filling, one fountain pop, and all toppings that you want from our Home made Hot Sauce bar, for only $11.45 😃😃😃. Best of all, this offer is every day 😉👍 FIESTA, Authentic Mexican Food 🇲🇽
TUESDAY TIP! How about a mom tip today instead of a skin tip!!?? . At times, juggling your work and personal life is manageable. There are other times when both of these parts of your life are extremely busy, full and challenging. The busy times make you wonder how you’re going to make it through the week! Maybe you have an 8 year at home and twin 13 year olds 🙋 while growing your own business. During the hectic times, cut yourself some slack! Here’s what I do: 1) Decide what you need to focus on 2) Then decide what you’re willing to let go of 3) Let go of what you need to – and don’t feel the least bit guilty about it! Sometimes you need to be fluid and adjust: • If you have zero time to cook, order take out. • No time to hit the gym, then go for a quick walk or run. • No time to clean, hire a cleaner ( definitely my treat to myself) • Can't get your teenagers to an early morning practice and they DO NOT want to miss?? Call an Uber 🤷 We are pretty lucky to have the conveniences. If you’re doing your very best, let that be it and don’t look back. What more can you do? Budget for conveniences if you can afford to, and don’t be ashamed to reach out to friends and family for help if you need to. . *They say it takes a village, and I believe it!" . Right? @michlirwin 💛 ( got this from you ) . Wake Up & Glow 🌿 www.wakeupandglow.net
A Fresh Mountain Experience | Fernie BC | #wapitimusicfestival | Lineup includes Black Pistol Fire, Current Swell, Nuela Charles, Fake Shark, Jérémie and the Delicious Hounds + More! . Food trucks, Vendor Village, local craft beer and BCVQA wine . GREEN FEST | Many Green Initiatives ♻️ Composting on site | Reusable metal beer and wine cups | Non-profit society | Volunteer run . Located in BC, nestled below the Rocky Mountains and beside the world famous Elk River | Something for all ages! . All Ages | 2 Day Festival | Weekend Pass $89 | Kids 12 & under FREE, Seniors $5 | . #wapitimusicfestival
Tuesday’s are for smashing bags. Whether for Kick and Lift or Smash, bag work will help improve your movement and reactions - not to mention, there’s no better way to get out your frustrations than by taking them out on the bag! 🥊🥊#squareup with us this week for a workout you’ve never experienced before.