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Happy Sunny โ˜€๏ธFamily Day from our family to yours!
From our family to yours, Happy Family Day!  We are open regular hours today so be sure to stop by! 10AM-8PM.  This is our final week of 60% OFF sales. Don’t miss out! .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #bellastyle #yqrfashion #yqr #yxe #moosejaw #yxestyle #styleliveshere #saskfashion #yqv #yyc #yvr #yeg #shopsask #availableonline #shopyqrlocal #yxefashion #shoplocal #supportlocal #sk #whitecity #emeraldpark #whitecitysk #pilotbutte #sask #saskatchewan #whattowear #outfitideas #boutiqueshopping #springstyle
The weather forecast says warmer weather headed our way... more showings this afternoon and fingers crossed, less frozen lockboxes! LOL #weekendwarrior . . . . . #realtorlife #loveeveryminute #weekendshowings #househunters #warmhearts #warmhomes #welcomehome #yyc #yycrealtor
Dragbike 201m Pemalang Tgl 3 Maret 2019 Sirkuit NP Yos Sudarso โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #balapmotornet #ototrend #dragbike_indonesia #balapdragbike #rodabalap #drag #indonesia #dragbikeid #rextor #kawahara #zyrof47 #tdrracing #2 #yycjogja #yyc #yors #cakra #creampie #rcbracing #maniakmotor #maniakbalap #potobalap #yss #umaracing #ahrs #brt #wisataracing #wahanabalap #sirkuitgds โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tanya2 silahkan hub.i CP di BIO ๐Ÿ‘†atau DM komen dipostingan jarang kebaca karna bnyk notif (PAID PROMOTE via DM)
Heating/cooling system is at high efficiency โค it. Thank you face icicles for helping the cooling ๐Ÿ˜‚ * Snow lodged in my boots of choice today. Wider heavier but water proof and anti slip. 5.11 boots. * #calgary #yyc  #selfawareness #purpose #sealgrinderpt #spirituality #mind #body #spirit #philosophy #monkandwarrior #personalgrowth #quest #journey #achieve #enlightenment #selfcontrol #unbeatablemind #author #warrior #writer #flow #psychology #principles #manhood #womanhood #artofmanliness #muscle #gentleman #flowstaterunning
F a m i l y Day ๐Ÿ–ค • • • ๐Ÿ“ธ: @stephhansenphotography  #casonjoseph #familyday #myworld #yyc
Many people start a career with a dream, then get busy forgetting it.๐Ÿ’ซ #healthy #skincaretips #greenbeautybloggers #skincareroutine #greenbeauty #nice  #yolo #naturalskincarei #beauty #skincare #lifesyle #mkmakane #yyc #yycliving #fashion
Beauty instruments
์›”์š”์ผ ์•„์นจ์ด ๋ฐ์•˜์–ด์š”  ์บ˜๊ฑฐ๋ฆฌ๋Š” ๋ˆˆ์ด ๋งŽ์ด ๋‚ด๋ฆฌ๊ณ  ์ฒด๊ฐ ์˜จ๋„๋Š” ์˜ํ•˜ ์‚ผ์‹ญ๋„๋ฅผ ์œ ์ง€ํ•˜๋Š” ์ค‘์ด๋ผ ๋งค์„œ์šด ์ถ”์œ„๋ฅผ ๊ฒฌ๋ŽŒ๋‚ด๋Š๋ผ ๊ทผ์œก์ด ๊ฒฝ์ง๋˜์–ด ์žˆ๊ณ  ํŠนํžˆ ์–ด๊นจ๊ฐ€ ๋งŽ์ด ์›€์ธ ๋ ค๋“ค์–ด ์žˆ์–ด์š”  ๊ทธ๋ž˜์„œ ์ค€๋น„ํ•œ ์˜ค๋Š˜ ์šด๋™์€ ์›€์ธ ๋Ÿฌ๋“  ์–ด๊นจ๋ฅผ ํ™œ์ง ํŽผ์ˆ˜ ์žˆ๋Š” ์šด๋™์ž…๋‹ˆ๋‹ค  ์บ๋”œ๋ฝ์—์„œ ํ• ์ˆ˜ ์žˆ๋Š” ๋™์ž‘์„ ์ง๋ณผ๊ณผ ํ•จ๊ป˜ ํ• ์ˆ˜ ์žˆ๋„๋ก ๋ณ€ํ˜•์„ ํ•ด๋ณด์•˜์–ด์š” ๋ฐฐ์— ํž˜์„ ์ฃผ์…”์„œ ํ‰๊ณฝ๊ณผ ๊ณจ๋ฐ˜์— ๊ฑฐ๋ฆฌ๋ฅผ ์ตœ๋Œ€ํ•œ ๊ฐ€๊น๊ฒŒ ๋งŒ๋“ค์–ด ์ค€๋’ค ์šด๋™ ์ง„ํ–‰ํ• ๊ป˜์š”๐Ÿ™  ์ž‘์€ ์Šต๊ด€ ํ•˜๋‚˜์”ฉ ๋ชจ์—ฌ์„œ ๊ฑด๊ฐ•ํ•œ ๋ชธ์ด ๋ฉ๋‹ˆ๋‹ค ๐Ÿ’ช  #์บ˜๊ฑฐ๋ฆฌํ•„๋ผํ…Œ์Šค #๊ฐ•ํ•œ๋‚˜ํ•„๋ผํ…Œ์Šค #์ŠคํŠธ๋กฑ๋ฏธํ•„๋ผํ…Œ์Šค #๊ฐ•ํ•œ์•„๋ฆ„๋‹ค์›€ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์ฒดํ˜•๊ต์ • #์Šต๊ด€์„ฑํ˜• #๋งˆ์ธ๋“œ๋ฐ”๋””์ปจํŠธ๋กค #ํ™ˆํŠธ #์Šต๊ด€๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•œ๋ชธ๋งŒ๋“ค๊ธฐ #ํ•„๋ผํ…Œ์Šค #์ž์„ธ๊ต์ • #์ฝ”์–ด์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์บ˜๊ฑฐ๋ฆฌ #์šด๋™์Šคํƒ€๊ทธ๋žจ #yyc #coreexercises #์–ด๊นจ #๋“ฑ #๋ณต๊ทผ #๋ผ์šด๋“œ์ˆ„๋” #๊ตฝ์€์–ด๊นจ #์ง๋ณผ #์บ๋”œ๋ฝ
Today will be our 13TH snow clearing this month and it’s only the 18TH!  I am so proud of our crews this year!  We are all tired, beaten up but still out there rocking it working as a team to do our best keeping all of our clients happy and safe! . . #scoopcutnshovel #snowremoval #calgary #alberta #teamwork #february
Wildlife in our National Parks are in abundance. In Jasper you should be able to spot some daily. ๐Ÿ“ธ๐Ÿ”โค๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ’ฏ @raw_kingdom @raw_canada @canadasworld @parks.canada  @paradisecanada @meanwhilesask @explorecanada @livelovecanada @wanderlustofcanada @instagram  @canada @canadasworld @tripotocommunity @L0vecanada @imagesofcanada @unlimitedcanada  @ig_great_shots_canada  @tourcanada @canada.fan.club ๐Ÿ’ฏ ๐Ÿ’ฏ #meanwhileinalberta #explorealberta #instamood #onedayatatime #yyc #explorecanada #instapic #insta #love #smile #elk #imagesofcanada #myalberta #ig_capture #picoftheday #beautifulcanada #outdoorphotography  #tourismalberta #travelgram #instalove #photoghaph #photographer #naturephotography #photographlover #canon #holiday #igers #tourist #instagramers #animalphotography
Big #yyc hugs to @treepicks for the shout out ..love these guys....and love the picks!!!. . . . #repost @treepicks with @get_repost ใƒปใƒปใƒป We are thrilled to introduce our latest Tree Picks artist, Troy Kokol! Troy is an award winning singer/songwriter with over 200 cuts to his credit. . His signature pick is available on our website. For more information about Troy, follow him here —> @troykokol
What a beast, doing what its doing best ๐Ÿ’ช๐Ÿป
Seasonal workshops and pop ups are in the works for this year! We’ve got loads of exciting opportunities to connect with you and we can’t wait!  We’d love to hear what you’d like to learn to make so let us know in the comments ๐ŸŒฟ
Purple passion! What do you think? #beautifulhair #hair #hairsalon #calgaryhair #yychair #hairlove #calgary #yyc #hairtrend #hairstyle http://vchd.ca/
Some of the key points I want to share from the conference. It’s reminder to all of us specially to my self Allhumdullilah for everyday. * Forgive others and ask Allah swt to help you in forgiving. To be kind to others. Every night before going to sleep pray that ya Allah I forgive everyone,  Ya Raheem please forgive me for any shortcomings and bad manner intentionally or unintentionally. * When dealing with difficult people or family members. Even if you are angry - take few minutes to calm your self down. Bring a smile on your face and ask Allah to help your tongue to say words that can only make things better and not hurt the other person * You can’t be happy if u don’t know who Allah swt is. Love him, learn that Allah is! most loving. When you know Allah swt controls everything in this world - know him, ask him for support. Our purpose in life should be ask Allah only - He said “I have only created jin and mankind to workship me”. Help your self to bring the change with in. Follow the steps of Prophet  Muhammad ( pbuh) he used to read surah al- imran 190-200 every morning. Which is key on how we can become happy. * Trust in Allah, Having a believe in Allah that Musa (A.S) had- during war against ( pharaoh and his army) - Musa (A.S) said my lord is with me he will guide me.  When we worship Allah it brings us happiness- if u r happy with ur good deeds and saddened by ur bad deeds then u r true believer * Read Quran because it was revealed to us to be happy. How much Quran should we read? The amount of happiness you need in life. * Most happy people in the worlds are those who are beneficial to others. Find ways to serve the community. To increase ur happiness be kind to humanity. Be humble to each other. Practice gratitude - thank Allah, be great-full servants.  #allah #allhumdulilah #mashallah #oneummah #oneummahconference2019 #subhanallah #modestfashion #modestliving #yycmuslim #yyc #muslimah @oneummahconference
//CONQUER// “Give a girl the right shoes, and she can conquer the world.”-Marilyn Monroe ๐Ÿ–ค
Wondering why your results just aren’t coming no matter how hard you try lately?! Sleep is one of the key components to your body functioning at its optimal with your brain & body being able to connect efficiently. Sleep deprivation causes a multitude of negative reactions in your body that can slow your progress and reduce the positives in your daily living. โ–ซ๏ธSleep deprivation disrupts your circadian rhythm which leads to poor white blood cell health. This weakens our response to stress. By weakening the bodies response to stress we reduce our ability to recover from our workouts thus slowing down results. โ–ซ๏ธLack of sleep amplifies anticipatory reactions which can increase anxiety. โ–ซ๏ธExcessive fatigue can hinder your ability to process and retain information. I work through sleep habits & hygiene with my clients constantly as this is such a key component to their success. Personally, with my concussion I find sleep is detrimental to my success throughout the day so I schedule it in! I ensure I have enough time for 8-9 hours of sleep so that I’m able to function at my best and ensure my body has the ability to recover. โœจWho needs to focus more on their sleep? #sleepingbeauty #sleepgoals #recoveryiskey #fullspectrumwellness #sleepisnotoverrated #sleepisnotfortheweak #progressnotperfection #consistency #slowandsteady #fitnesschallenge #fitnessjourney #empowerment #personaltrainer #nutritioncoach #fitnesslifestyle #brainhealth #brainfacts #concussionrecovery #concussion #concussionawareness #concussionrehab #mytbi  #fitfam #fitness #tbiawareness #yycliving #yycworkout #yyclifestyle #calgary #yyc
Check out @calgarycyclecity for some of my paintings! All for sale through the shop and while you’re there you can pick up some @odinmfg gear and get ready for riding season! ๐Ÿคฉ♥๏ธ #local #supportyourfriends #supportthosewhosupportyou #yyc #painting #custom #acrylic #dmforinfo #acryliconcanvas #ccc #odin #paintedbyjessie #forsale #thankyou #supportlocal
Its been SUCH a long journey going through this process of trying to find what was happening, going through scary misdiagnosis's after another.  Gallbladder is out! Biopsy being done on liver.... But looks all clear!!! Surgery was a success! My pain was IMMEDIATELY gone after surgery! All that remains is post surgery pain/discomfort that decreases by the hour. Thank you to everyone who helped keep me strong through this! And thank you so so so much to the medical staff at The Ted Baker Cancer Centre and Foothills Hospital. I am so grateful! I dont think I will ever stop smiling now! #jckconception #muchlovejckโค๏ธ #blessed #happy #yegborn #unicorn #tedbakercancercenter #recovery #yyc
One of the best news reporters in the Mma game @arielhelwani  #yyc #core #fitness #nutrition #grind #calgary #gym #mma #boxing #ufc #powerfiting #carido #supreme #muaythai #muaythaigirls #yyccalgary #mma #kickboxing #ufc #yyc
Our Lemon Drops and Muffin Tops body butter is back! Get it for only $5 when you spend $75 or more in February!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #tiberrivernaturals #tiberriver #shopsmall #ywg #supportlocal #madeincanada #madeinmanitoba #winnipeg #madeinwinnipeg #toxicfreebeauty #winnipeglocal #directsales #consultantsneeded #girlboss #yyc #winnipegbusiness #yeg #yyz #yqt #yqr #homebusiness #mlm #homebusinessopportunity
All scissors quality high quality and colourful j440c
Yesterday we installed this @dustylumberco rustic  mantle that we colour matched to the floor. Everyone was pretty happy with how this turned out.๐Ÿ˜๐Ÿ‘
‘Cause I’m leaving on a jet plane, don’t know when I’ll be back again ... โœŒ๐Ÿฝ#dominicanrepublic
It used to be the @VisitCranbrook Fire Hall but now, with the blessing of the local fire department, it's a pub. And it's fantastic.โ € .โ € The @FirehallCBK is the passion project of Fred and Jesse, business partners and brothers-in-law, who are part of a downtown renaissance in Cranbrook. They meticulously refurbished this century old building, carefully keeping the history alive while resurrecting it into a community hub.โ € .โ € Check out my post at @SnowSeekers (#linkinbio) to learn more about the story behind Fire Hall Kitchen and Tap and how Cranbrook can be your home base for an East Kootenay escape.โ € .โ € .โ € .โ € .โ € /sponsor #snowseekers #cranbrook #cranbrookbc #hellobc #travel #roadtrip #familyweekend #weekendgetaway #firehall #oldfirehouse #architecture #brickbuilding #canada #ocanada #explorecanada #yyc #familyvacation
Doing fly shit #breadmonton#yeg#yyc#yvr#yyz#yul#yqb#yow#fashion#hiphop#love#happy#life##luxury#fashion#art#photography#instagood#igers#picoftheday#likeforlike#dope#followforfollow
My 5 am tired face after installing coilovers.  @pearl_brz  @mikeyurchak Thanks for helping . . . . #low #e36 #bmw #bmwdrift #wisefab #rwd #driftbuild #keepdriftingfun #driftprep #diy #driftcar #dailydrifter #bimmer #yyc #yycliving #yycnow #hsd #hsdcoilovers #stance #stancecoilovers #bride #bridejapan #kbye
MAKE TIME FOR THE THINGS YOU LOVE!  #pets ๐Ÿถ  or  #cleaning ๐Ÿšฟ  What would you choose?  #choices ๐Ÿ“ฑ780-446-4464 ๐Ÿ’ป info@moptoit.ca โŒจ๏ธ https://moptoit.ca . . . . . #cleaning #outdoors #mariekondo #home #yeg #petsofinstagram #cleaner #construction #yyc #clean #realestate #yegger #interior #instapup #kitchen #luxury #home #instagood #chooseyourpassion #puppies #dogsofinstagram #tidyingup #dog #bathroom #fixerupper #luxuryhome
We hope you are enjoying your Family Day Weekend! . . .  Happy long weekend from the Tidie Team!๐Ÿ’™ . . . . . . #tidieteam #familyday #family #yycmoms #yycfamilies #yyc #strollers #carseats #keepinglifetidie #happylongweekend
๐Ÿ“ฟGet the best out of your work out ๐Ÿ“ฟ weightloss #yyc #core #fitness #nutrition #grind #calgary #gym #mma #kravmaga #karate #boxing #ufc #powerfiting #carido #supreme #muaythai #muaythaigirls #yyccalgary #mma #kickboxing #ufc #yyc
#repost @lovekinksandcurls with @get_repost ใƒปใƒปใƒป Which one are you?? . . . . . . #lovekinksandcurls #naturalchixs #healthy_hair_journey #washandgo #melaninpopping #curlyhairkillas #naturalhairtips #teamnatural_ #mynaturalhairisdope #naturalhairloves #unconditionedroots #hair2mesmerize #cwkgirls #naturalhairgoals #kinks2curls #naturalhairblogger #curlynaturalhair #curlynatural #teamnatural_  #naturalhairdaily #naturallyshesdope #kinky_chicks1 #type4hair #naturalhairdaily_ #blessedwithkurls #curlbox #afrohairstyle #yyc #juceehairstyles
Available all size High and all colours  We are manufacturer of high quality beauty products
Repost with ๐Ÿ–ค and ๐Ÿ™ @little_witch_tattoo Message for removal - no offence taken or given. . @little_witch_tattoo New artwork coming at you @winnipegtattooshow  in February time still available. Pm to book. #winnipegtattoo #yyctattoo #colortattoo #winnipegtattoo #girltattooartist #ladytattooer #girlswithtattoos #yyc #pumpkintattoo #halloween #colortattoos #calgarytattoos #pretty #girl #tattoo #rosetattoo #design #art #rose #calgarytattoo #blackworker #ink #inked #calgary #halloweentattoo #flower #girl  #illustrationtattoo  @parlourtattoostudioyyc Follow @little_witch_tattoo and @tattoosrebellion
If a data disaster occurs there are a few steps you should take right away, including:โ € - Reference Your Planโ € - Prioritize Mission Critical Items Firstโ € - Call In Your Teamโ € - Communicateโ € โ € Learn more on our blog, link in bio.โ € .โ € .โ € .โ € .โ € #itsolutions #ab #reddeer #it #businesssolutions #alberta #yyc #solutions #ab #businesssolutions
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. —Jamie Paolinetti • • • Model: Deseria  #photography #photographer #like #awesome #perfect #passion #passionate #passphotography #yyc #canada #alberta #beautiful  #photographersoninstagram #doubletap #heart #love #calgary  #photographersoninsta #nikon #nikonphotography #narcitycalgary #buzzfeed #bright #2017 #beauty #nowbooking #portraitmode #justshoot
Did you know...every second there are four babies born. Be one of the first lucky three and own a #handmade,  wooden #growthboard! DM me here or email me to get yours started. #yyc #decor #babyshowerideas #woodensigns #urbandecor #mothersdaygiftideas
๊น€๋ฐฅ๋ง›์ง‘ ์•„๋œฐใ„น๋ฆฌ์—..
The 3rd half of a 3 part workout. Do each set of 5 exercises 3X or combine all 3 videos for a 15 min workout with 15 different moves! ๐Ÿ“–๐Ÿ’ฆ๐Ÿ’ช๐Ÿผโœ”๏ธ. • BOOK WORK 3/3  Try these 5 moves - 45 seconds work/15 seconds rest/3x. •  Save for later ๐Ÿ“Œ & Tag a friend! ๐Ÿ‘ฅ Follow @amyfit100 & go check out PART 1 & PART 2! ๐Ÿ‘€๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ. • ๐ŸŽถ๐Ÿ’˜๐ŸŒด Fight N Love - by @evrloveblake ๐Ÿ‘ˆ๐Ÿผ follow the fam for more smooth flows!! ๐ŸŒŠ • #amyfit #personaltrainer #book #cookbook #partygrub #totalbody #absworkout #fitness #fitfam #fitmom #functionaltraining #athomeworkouts #amyfit100 #workout #strength #muscle #fitlife #fun #vegan #inspiration #motivation #noexcuses #gymlife #yyc #yeg #pillow #local #hiphop
See you later freezer burn yyc. #maui #mauihawaii #yyc #yycairport #sunshine๐ŸŒž @rexmacleod2018 @mickmacleod
“change is good” โ € I โ € Rafiki โ € โ € Wise word indeed โ € โ € Change are be hard and when you make changes without a plan it makes it easier to fail .. โ € โ € Change doesn’t have to be scary or even big .. Small changes to each day DO have an impact. โ € โ € If you want to improve your mindset - Positive thinking ๐Ÿค” - reading , writing, or acting gratitude ๐Ÿ™ etc. โ € โ € if you want to improve your health? what do you do? Start y eliminating or reducing harmful habits ?  Start drinking more water and reducing or eliminating pop intakeโ € โ € If you want to lose weight or build muscle - exercise is a must . Walking and body weight exercises are a great way to get started... โ € โ € next time you are having a cup of coffee switch it up and have that tea.. โ € โ € remember change is good ... โ € โ € #changeyourmindsetchangeyourlife #changeisgoodsometimes #changeyourhabits โ € โ € โ € ——————————————————————โ € #yyc #yycfitness #yycliving #mindset #fitfam #igfitfam #alphaleteathletics #nikeshoes #motivationalquotes #successquote #quotetoliveby โ € #workinprogress #futuregoals #improveyourself #fitgoals #everydaystruggle โ € #motivationquote #martinrfit #fitnessinspiration #princesislandpark #calgaryfitnessโ € โ € โ €
Don't hate - Collaborate! • • • •  Reposted from @eco.mono -  2019, surround yourself with people who make your heart sing and together you will conquer the world! ๐Ÿ™Œ๐Ÿผ๐Ÿ’š #regrann • • • • • • • • • • • • #womeninbusiness #afrocanadian #relate #sustainability #womenentrepreneurs #wefaceforward #othersfocused #collaborate #create #uplift #encourage #move #do #health #wellness #coach #diversity #mindset #monday #familyday #yyc
It’s time to realign and reconnect with yourself. In Her Circle’s first ever full day retreat, Hustle & Heart, is coming to you on April 28th. More details to come this week โœจ
Gabriella Savia 60 Classic black, diamond pattern microfibre opaque tights.  A stylish alternative to plain opaques for day or evening wear. • • • #tights #opaquetights #opaquepantyhose #opaque #fashiontights #legwear #hosiery #patternedtights #nylons #yyc #calgary #edmonton #vancouver #saskatoon #winnipeg #toronto #burlington #richmondhill #brampton #sudbury #montreal #gatineau #stjohns #spokane #denver
Make your hair braidiant ๐Ÿงš‍โ™‚๏ธ ๐Ÿงœ๐Ÿป‍โ™€๏ธ #yyc #hahapun #lolfunny #wowhaha #heckf #hair
. We provide insurance for auto | Home | Life __________ ๐Ÿ 403 554 4444 __________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ========== #yyc #insurance #insurancebroker #yycbusiness #calgary #auto #homeinsurance #life #boat bike #tbt carloan #smile #insuranceincalgary #weather #canada #yycliving #lethbridge #insuranceagents #saturday love #instagram #photooftheday #weekday business #goodmorning #morning #instagood #calgarylife #keepmovingforward ice #newhome #yyclife sunshine #flowers #staypositive
Feeling energized today! Who else gets fuelled not by food but by amazing connections? ๐Ÿ™๐Ÿป I feel like I could run a marathon from the high I get after a day spent with like-minded souls and great conversation. (
One more book down:  Interesting book on how humans shaped the world we live in from the projectile of a spear to projecting things into space. From fire in a circle of stones to the light in a light bulb.  Interesting that the artist and the scientist are close to the same thing.  How ceativity requires repeated failure. The importance of creative intelligence and our human capacity for creativity and our own importance to having a scientific type inquiry to our lives.  To maintain that creativity is just as important as the movement of scientific discovery. Solutions to improve the human state is likely in the ability to creatively come to a solution that is not yet seen. * #calgary #yyc  #selfawareness #purpose #sealgrinderpt #unbeatablemind #mind #body #philosophy #psychology #personalgrowth #quest #journey #achieve #resilience #entrepreneur #author #warrior #positivepsychology #flow #paleo #principles #manhood #womanhood #artofmanliness #muscle #gentleman #warriorculture #survivor #anthropology
Do you clean your dishes plastic free? ~ When your cleaning brushes next look like they need retiring switch to the natural alternative ~ Naturally bristles brushes are available with bristles made from coconut husk and other plant fibres ~ ๐Ÿ“ธ @zerowastenerd
Cecilia de Rafael Vidrio  Ultra gloss tights that are sheer to waist and are perfect for daily office wear or that special evening.  Available in sizes 2-6 • • • #tights #nylons #pantyhose #hosiery #legwear #ootd #legsintights #legs #nylons #nylon #nylonfetish #nylonlover #yyc #calgary #vancouver #edmonton #regina #winnipeg #toronto #oakville #mississauga #londonontario #kitchener #ottawa #montreal #quebeccity #halifax #spokane #atlanta #dallas
. Some people dream of success, while other people get up every morning and make it happen.  wayne huizenga _________ Good Morning _________ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ========== #yyc #insurance #insurancebroker #yycbusiness #calgary #auto #homeinsurance #life #boat bike #tbt carloan #smile #insuranceincalgary #weather #canada #yycliving #lethbridge #insuranceagents #saturday love #instagram #photooftheday #weekday business #goodmorning #morning #instagood #calgarylife #keepmovingforward ice #newhome #yyclife sunshine #flowers #staypositive
Northminster United Church would like to welcome Olivia Stilwell, our new Leader for Youth and Families.  #northminsterunited #unitedchurchofcanada #uccan #yycchurch #yyc #highlandpark #tuxedopark #mountpleasant #churchonthehill #caringcommunityoffaith
Strive to be a better version of yourself. Not a PERFECT model.  Too many times we feel pressure to be a perfect employee, sister, wife, mother, and more! But we have to remember to let the idea of perfection go. Perfection doesn't exist.  In this world, we can only do better tomorrow than we did today.  #aloratribe #aloraboutique #positivethinking #quoteoftheday #intentionalliving #livewithintention #yycliving  #bepresent #goodvibes #yyc #calgary #madeincanada #inspriationaljewelry #fashionforgood #shopsustainable #meangingfullife #motivation #qotd #theimperfectwoman
Apperal available as well  For pricing please contact us at thepotdoctoralberta@gmail.com  #yyc #calgary #thepotdoctor #thepotdoctoralberta #pipe #stone #custom #stonework #soapstone #handmade #hippy #handmade #handcrafted #unique #veteran #madeincanada #weed #pot #canada #marijuana #f4f #l4l #instalike
I train every single day in some way. Yes rest days are recommended. Frankly where I have come from and how I grew up as a kid and in life, laying on my back for an entire day just does not cut it. To get a ahead in life you need to act on your responsibilities, you must work your goals and dreams daily. - In fitness my off or rest days involves movement, cardio and stretching. I will hike in Banff, Kananaskis or Bragg Creek among or activities. You can even find me hiking the Paskapoo slopes inside Calgary with duke the mountain poodle. Even on vacation I will train, run, walk and continue to move. For me a rest day is only a day of rest for direct & intended muscle building. - My goals have to be met and exceeded, both in fitness and in life as a whole. Mindset matters and I have worked and trained the mindset muscle constantly, it’s the strongest muscle I have! - #gymrat #fitnessaddict #lift  #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #california #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto
I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week. -  Sandbag Stack Routine: Stacks borrowed from the Canadian Armed Forces Fit Test: 1๏ธโƒฃ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags. 2๏ธโƒฃ Set the bags up 1.5 m apart. 3๏ธโƒฃ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher.  4๏ธโƒฃYou must pick up and drop the sandbags for a total of 30 reps. 5๏ธโƒฃTime allotted is a maximum of 3 mins and 30 secs -  In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities. -  My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs. -  This video has me doing a voice over so you can replicate this, get motivated and implement it into your training cycle. -  Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent. - @fundingyourfitness365 #gymrat #fitnessaddict #lift  #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg  #toronto #yegfitness
When training, don’t think... literally just do it. The more time you pause when you grab the weight for the set the more time the inner beast has to settle down and go to sleep. Never let the beast sleep, the beast needs no sleep!!! - #bodybuilding #deadlift #inspiration #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #life #fit #crossfit #anytimefitness #fitfam #fitspo #yyc #afwestsprings #strength #beastmode #usa #muscle #workout #workoutmotivation #gymlife #yeg #yycfitness #yegfitness
The gym bottle redefined. It’s designed to carry your protein in a separate compartment. That means you can do your pre-workout, water during training and post workout protein all in one bottle! - USE MY BIO LINK AND SELECT GymShakers for free shipping.  ALTERNATIVE: @gymshakersca CODE: FERRELLFIT  for free shipping  Or www.gymshakers.ca CODE: FERRELLFIT for free shipping - #fitnessaddict #fitnessjunkie #training #fitnessmotivation #fitness #gym #instafit  #weightloss #weightlossjourney #lifestyle #fit #crossfit #goodlifefitness #fitfam #fitspo #california #yyc  #nyc #montreal #usa #muscle #workout #instagram #gymlife #yeg #yycfitness #yegfitness #sale #toronto  #promo
It’s quiet in the early morning gym, sometimes it’s just me and sometimes it’s me and 4-5 others. 4 am or 5 am... its the movement that stirs the day and sets the tone for life!!! - #california #instagram #inspiration #trainhard #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #beastmode #fit #crossfit #anytimefitness #fitfam #fitspo #inspo #yyc #afwestsprings #strength #losangeles #usa #muscle #workout #workoutmotivation #gymlife #yeg #yycfitness #yegfitness
The little moments.
Two true loves.
When the cork pops.
Jaquie + Rob
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Hello everybody

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