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Posts tagged as #youcandoit on Instagram

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Another week of accountability... so, I am under my calories which is always great. But I’m also under my steps because I had a couple of days in the week where doing my full 10,000 steps wasn’t a possibility. Shit happens 💩 However, the week before I went over by 12,747 steps and technically I’m only under by 1,126 steps. Soooo I’m basically covered with much left to spare 😁💪🏼 #journey #healthkick #fitnessgirls #inspiration #leftovers #caloriedeficit #progress #energybalance #cfd #fatlossjourney #progressnotperfection #instafit #fitfam #caloriecounting #mfp #fitspo #getfit #goalsetting #youcandoit #dreambig #justdoit #findyourstrong #motivation #weightlossjourney #weightloss #accountability #getoutmore #balance #neatup247 #walk
Want to build your leg muscles? The Leg Press is one of the best ways to create pure size to your legs. It helps you focus on your major leg muscles entirely without the need of using your stabilizer muscles since its done on a machine
Get off the Fence & Commit  No double-mindedness! If you pray for the best and prepare for the worst you are playing one end against the other. When you pray for the best yet expect its opposite you are sending conflicting messages to the Universe. Conflicting messages get lost in translation.  #eddiemurphy #eddiemurphyraw #eddiemurphydelirious #eddiemurphyvoice #comingtoamerica #arseniohallshow #thearseniohallshow #arseniohall  #doubleminded #doublemindedness #tunnelvision #razorsharpfocus #supremefocus #dreambigger #dreambig #chaseyourdreams #ibelieveicanfly #believeyoucanfly #anythingimaginableyoucando #youcandoit #focusonyourdreams #conceiveit #believeit #acheiveit #staythecourse #movegetouttheway #manifestationmaster
#v2019e #happyvday form of #jellolove🌿 #iphonemax ■ simply, simultaneously you know what is all and you keep telling yourself this story of what is at hand and by that you create from that state that you are at, of being, to that of living a lie as by a lie you can call it an avail, so that you can then be of this and that by your here and now; for it when you choose the choice by where you are to then simultaneously be as you are, accept and then bring the fullness of what you are nowhere to now whereas here you are. # in life you can be the wisdom that has something to say about life and the way that you can see it as in of itself you will be able to have a great day in all your means of yourself and what is your worth, for its true that you can be the echo of your own kind and the loveable means to being your betterment of yourself by besting yourself in all that you are and have to shear; for you can only shear what you have and so shear the parts that will give you a hug love the life that you are and shear with you betterment of the life you are able to give to yourself and to the world as to be wise to still accepting what your unwilling to shear by what you do shear. Have a great day seeing how wise as powerful as the worth of a master that, as what is great, as what makes life smile, thank you for having a smile; for you are great and that of you is grand of magnanimous measures of gems by the sky count...aka always finding more #poems #poetry #spokenwords #poet #art #beheard #published #thoreau #writer #writing #written  #oneday #art #true #morningthought #morningmotivation morning #determined deepinthought # challenge yourself by loving yourself #lifestyle #nobodywilldoitforyou #createyourworth #inspire movement #zen  #youcandoit namaste#vcomme nte
🍏Follow @ourpassion_fitness for more pictures!. . . .  Also check @foodtipz . . Toast🍞🥚🍳🥑 Which one do you prefer? Comment! .  1. Now this, is everything. 🥑 2. STACKED high 🥑A thick piece of pumpkin seed whole grain toast topped with smashed avocado & loooots of black pepper smoked salmon 🤗 3. smashed avocado, soft-boiled eggs, tahini, chili flakes & whole grain sourdough 🥑🥑 4. Thanking the heavens weekends + soft boiled eggs. 🍳🥚 5. 🥑💪🏼 Avocado toast with prosciutto, mozzarella, dill & balsamic glaze 😋 6. caprese toast, with mozzarella, vine tomatoes, basil, lemon zest & olive oil 🇮🇹 . All by @toastedtable✨💚 . 📷Photo: @fitness_meals . . . .  #ourpassion #fitness #fitt #cardio #fitfam #fitlife #fitnessaddict #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat  #weights #video #workout #motivation #getfit #food #youcandoit #fitnessgoals #trainhard  #noexcuses #sexy #justdoit #health #nutrition  #ourpassion_fitness
Have faith, go for it! Amazing things happen when we go outside of our comfort zones! 🙏🏻🙏🏻🌈🌈 #youcandoit #believeinyou💕💕
#v2019e#happyvday form of #jellolove🌿 #iphonemax ■ simply, simultaneously you know what is all and you keep telling yourself this story of what is at hand and by that you create from that state that you are at, of being, to that of living a lie as by a lie you can call it an avail, so that you can then be of this and that by your here and now; for it when you choose the choice by where you are to then simultaneously be as you are, accept and then bring the fullness of what you are nowhere to now whereas here you are. # in life you can be the wisdom that has something to say about life and the way that you can see it as in of itself you will be able to have a great day in all your means of yourself and what is your worth, for its true that you can be the echo of your own kind and the loveable means to being your betterment of yourself by besting yourself in all that you are and have to shear; for you can only shear what you have and so shear the parts that will give you a hug love the life that you are and shear with you betterment of the life you are able to give to yourself and to the world as to be wise to still accepting what your unwilling to shear by what you do shear. Have a great day seeing how wise as powerful as the worth of a master that, as what is great, as what makes life smile, thank you for having a smile; for you are great and that of you is grand of magnanimous measures of gems by the sky count...aka always finding more #poems #poetry #spokenwords #poet #art #beheard #published #thoreau #writer #writing #written  #oneday #art #true #morningthought #morningmotivation morning #determined deepinthought # challenge yourself by loving yourself #lifestyle #nobodywilldoitforyou #createyourworth #inspire movement #zen  #youcandoit namaste#vcomme nte
There he goes! ❤️ let the excitement ensue! ~K~ ☆☆☆ Want more Daniel Ricciardo? Follow @daniel_ricciardo_no1, @ricciardo_fanacount and @Vera.avanti ☆☆☆ #danielricciardo #ricciardo #dr3 #racer #racing #honeybadger #rsspirit #motorsport #renaultsportf1 #renault #redbullracing #youcandoit #justbringit #dreambig #staypositive #focus #dedication #teamdr3 #legend #formulaone #formula1 #f1 #f1community #f1driver #cheersdan #gogoricciardo @danielricciardo @ricciardo @renaultsportf1
Wιѕe wordѕ from α Queen 💕 Neνer ℓoѕe ѕιght of who уoυ αre or chαnge becαυѕe of oυtѕιde ρreѕѕυreѕ 🙌🏾✨#saturdaymotivation
FATS FOOD EH FAST FOOD🔥 . Hari ni saya rasa nak share tips untuk mengubah diet bila TERPAKSA makan fast food daripada ‘tak sihat’ kepada ‘lebih sihat’ . 🔥Pilih bahagian dada 👉🏻Bahagian dada ayam adalah yang paling kurang lemak dan paling tinggi protein malah kalori per gramnya juga lebih rendah berbanding bahagian-bahagian yang lain. . 🔥Buang kulit dan kerak tepung 👉🏻Haaa ni susah ni kan tapi anda kena tahu kenapa kita kena buang. Kulit dan kerak tepung ni mengandungi kandungan lemak/minyak yang sangat tinggi dan TINGGI LEMAK bermakna TINGGI KALORI. Seketul peha peha ayam beserta kulit/ kerak tepung mengandungi 10g lemak bersamaan 179 kalori.. Persoalannya memang makan seketul peha je ke?😉 Kalau peha ayam TANPA kulit/kerak tepung hanya ada 4g lemak dan dah jadi 92 kalori.. Sedikit modifikasi je kan tapii boleh kurangkan 87 kalori tau! . 🔥Pilih spicy bukannya original 👉🏻Sebabnyaa senang je.. Makanan yang berempah dan pedas ni boleh meningkatkan metabolism so boleh membantu badan utk membakar kalori lebih pantas daripada biasa dan metabolism yang tinggi sangat membantu orang yang nak turunkan berat badan. . 🔥Minum air kosong 👉🏻Pepsi? Mirinda? Tolak tepi je semua tu sebab segelas pepsi je dah ada 7 sudu teh gula.. Better ambil air kosong sebab zero kalori DAN jimat duit anda😎 . 🔥Hindari french fries dan wedges 👉🏻Ambil sehelai tisu, lipat dan picit wedges atau fries tadi at least utk menyerap sedikit minyak daripada fries atau wedges tu TAPII dah serap pun kalau makan sebatang dua okay laa, kalau habiskan sekotak tu faham faham jela😊 . Ini untuk yang TERPAKSA kalau kawan nak belanja ke gathering ke haaa takkan nak tolak kann memang takde pilihan dan anda boleh amalkan ilmu ni kalau nak TREAT MEAL okay😉 tapi kalau boleh elakkan memang AMAZING🔥🔥 . . follow @reza.mohd_nor@reza.mohd_nor utk tips info efektif setiap hari. . knowledge is power but,applying is more powerful . #dietingandweightlosscoach
#v2019e #vvideoe #happyvday form of #jellolove🌿 #iphonemax ■ simply, simultaneously you know what is all and you keep telling yourself this story of what is at hand and by that you create from that state that you are at, of being, to that of living a lie as by a lie you can call it an avail, so that you can then be of this and that by your here and now; for it when you choose the choice by where you are to then simultaneously be as you are, accept and then bring the fullness of what you are nowhere to now whereas here you are. # in life you can be the wisdom that has something to say about life and the way that you can see it as in of itself you will be able to have a great day in all your means of yourself and what is your worth, for its true that you can be the echo of your own kind and the loveable means to being your betterment of yourself by besting yourself in all that you are and have to shear; for you can only shear what you have and so shear the parts that will give you a hug love the life that you are and shear with you betterment of the life you are able to give to yourself and to the world as to be wise to still accepting what your unwilling to shear by what you do shear. Have a great day seeing how wise as powerful as the worth of a master that, as what is great, as what makes life smile, thank you for having a smile; for you are great and that of you is grand of magnanimous measures of gems by the sky count...aka always finding more #poems #poetry #spokenwords #poet #art #beheard #published #thoreau #writer #writing #written  #oneday #art #true #morningthought #morningmotivation morning #determined deepinthought # challenge yourself by loving yourself #lifestyle #nobodywilldoitforyou #createyourworth #inspire movement #zen  #youcandoit namaste#vcomme nte
Buenos diaaaas, viasualizando la vista que tendré al despertarme todos los días en un años, adoro el sonido del mar 😍 . . . . . . . #saturdaynight #saturdayvibes #joinme #contactme #doit #youcandoit
Follow @feel_invincible__  Follow @feel_invincible__ . . . #mcm #wcw #fitfam #fitspo #fitness#transformationtuesday #quote #quotes #inspiring#motivation #fitnessquote #youcandoit #justbringit#dreambig #success #staypositive #noexcuses#envywear #active #grind #pushpullgrind #focus#dedication
ᴅᴀʏ 41  ᴛʜʀᴏᴡʙᴀᴄᴋ ᴛᴏ ᴡʜᴇɴ ɪ sᴀᴡ ᴘᴀɴɪᴄ! ᴀᴛ ᴛʜᴇ ᴅɪsᴄᴏ. ᴛʜᴀᴛ ᴡᴀs ᴍʏ ғɪʀsᴛ ᴄᴏɴᴄᴇʀᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇ! ᴋᴇᴇɴ ғᴏʀ ᴛʜᴇ ɴᴇxᴛ ᴛᴏᴜʀ! 🎶  sᴀᴛᴜʀᴅᴀʏ ʀᴇsᴛ ᴅᴀʏ  #patd #concert #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitness #fitnessaddict #getstrong #gymtime #nopainnogain #weights #weighttraining #health #fitness #fit #workout #bodybuilding #gym #train #training #health #healthy #instahealth #motivation #instagood #determination #getfit #exercise
#youcandoit #yasqueen
📸 : @denham_ravi_ Happy hump day Fam ✌️ - Cobra back day brought to you by @grippedfitnessaudio 🐍
Types of deadlifts: 1.Add Romanian Deadlift to your workout routine to develop killer hamstrings and glutes 2.Classic Deadlifts are an important exercise for lower back development. Add a Short static hold at the top to recruit upper back and traps as well. 3.Sumo Deadlifts are great for emphasizing quad growth and developing stronger legs overall. #gymmotivation #athlete #personaltrainer #youcandoit #deadlifts #romaniandeadlift #sumodeadlift #training #startnownottomorrow #bedifferent #bodybuilding #bodytransformation #healthylifestyle
What you see right now might not be where you want to be... But that will only change by taking things one step at a time  Each day is chance to:  Learn something new Do something different Create something  Just pick something and go for it  It all starts with you 👣👣👣 #entrepreneurquotes #entreprenuermotivation #youcandoit #learn #grow #createyourlife #bebrave #onestep #thailand #phuket #onlinebusiness #businessmotivation  #earnandtravel #makemoneyonline #youarepowerful #takethefirststep
The team enjoying a relaxing Saturday afternoon @kensbarandgarden 🍹👯
Berries can be an excellent alternative to a sugary snack. Check out this list of 20 berries and their health benefits - https://bit.ly/2BDRvEo
Nemt og godt👍  Syntes den okay god den her fra @lidldanmark 👍🤤 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #madplan #træningsmotivation #vægttab #vægttab2018 #vægttabsinspiration #vægttabsforløb #food #fitnesstransformation #fitlivsstil #fitnessfood #fitlife #kostomlægning #livstilsændring  #foodphotography #sundhed #sundmadpakke #madergodt #eatfit #youcandoit #sundmad #getfit #weightloss #cleaneating #fitnessfood #healthychoice #foodisfuel #diet #dietplan #mitvægttab ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #sushi
👍👍👍😊 ______ 👉If u agree👈👉|| DROP YES OR NO||👈💗💓 ◾ ➖➖➖➖➖➖➖➖➖ 👉||Aslo paid promotion done here||👈 ➖➖➖➖➖➖➖➖➖ ◾|💕 ◾ ➖➖➖➖➖➖➖➖➖ Admin page: @tushar_patel.00 ➖➖➖➖➖➖➖➖➖ 👉||follow hashtag #motivationalfactindia ||🙌 ➖➖➖➖➖➖➖➖➖ ◾ ➖➖➖➖➖➖➖➖➖➖ 👉 ||24*7 NOTIFICATION ON||👈 ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖→→→→→→→→Follow|| || ➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ @motivational_fact_india || ➖➖➖➖➖➖➖➖➖➖ @motivational_fact_india ➖➖➖➖➖➖➖➖➖➖ @motivational_fact_india ➖➖➖➖➖➖➖➖➖➖ ◾ ⚫  @numerous_thought  #inspirationalquote  #autogramtags #motivate  #millionairemindset  #lifemotivation #sadquotes #dailyquotes #funnyquotes #motivationalmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit h #dreambig #success #staypositive  #active #grind #indian  #motivationalspeaker #india #mysore
Every day is a good day to be happy. It all starts with your attitude.
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It's time for your #weekend #workout! #youcandoit #goals #gains
why couldn’t the pilot FLY? he was down with SOAR eyes 📸 @kohpioupsize
💃💃💃💃💃💃💃💃💃 *PRESENTING THE LADY WITH THE MIDAS TOUCH*  God’s favour is important in everything we do. Like Former Man Utd Coach, Sir Alex Ferguson once put it, there is a certain kind of luck that champions attract. In essence, if you do not work hard, you do not get lucky. So the harder you work, the luckier you get. At the end hard work is all that matters.  Today marks an important day not just in her life but the life of the entire Global Minds Team. This woman is hard and smart work personified. In just about 15 months or there about she has built an amazing and aggressive team of 9000+ members who have taken top spot nationwide accumulating over 2,300,000 PVS in the process. What an unprecedented feat!  A China Trip Qualifier, USA Trip Qualifier, South Africa Trip Qualifier and Malaysia Trip Qualifier.  A 2-time car awardee including a Range Rover Evogue. Anything she touches turns to gold. Anyone she touches changes for good. Haven completed the official requirement, ASI EMMANUEL EKANEM is confirmed BLUE DIAMOND today. This makes her Nigeria’s First ever Blue Diamond, Nigeria’s Highest ranking Norland Distributor and Africa’s No.2.  Watch out as Global Minds heads to the world stage with our team head, a woman with more than 90% conversion rate.  CONGRATULATIONS to Nigeria’s Number one. Please go and bring the N13,000,000 Nonrefundable cash award. Time to pop something💎💎💎💎💎💎💎💎
This right here is the most honest—truest—quote I will EVER post. ITS NOT UP TO ME OR ANYONE ELSE. ITS 100% UP TO YOU. ❤  The thing is, you ABSOLUTELY can do it (and I can help you along the way💗)!  #health #healthylifestyle #wellbeing #fitness #activelife #healthjourney #weightloss #bestyou #nutrition #fuelyourbody #moreenergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration  #gym  #fitnessmotivation #fitnessjourney  #fit  #life #progressnotperfection
You’ve probably heard the words hemp, marijuana and cannabis all used interchangeably. But, did you know that there are huge differences between all three terms? Let’s break it down:  Cannabis: A type of plant family that houses both hemp and marijuana.  Marijuana: A type of cannabis that contains psychoactive constituent called THC, which produces a high when ingested or smoked.  Hemp: A member of the cannabis family that contains many healthful compounds that offer amazing health benefits. It’s packed full of compounds called CBD that have significant medical benefits, and it is legal to sell in all 50 states. Additionally, hemp will NOT make you high.  The whole-plant hemp used in NutraHG is a great source of full-spectrum omegas and is more bioavailable than any other hemp product on the market. It’s been developed to help people just like you discover life-changing benefits—from relief of lingering discomfort, to better sleep. So, why hemp? Find out for yourself! ▶️▶️Link for more info in bio
Get up and keep on moving. You are stronger than you know. #bestrong #beachampion #recover #youcandoit #standtall #getup #smile #strength #stepforward #champion #serenawilliams #greatquote #loveit
❗️❗️ 10 year challenge....the left is my work badge picture 10 years ago. I was just coming off 9 months of being unemployed. The right is my today. . ✅In 10 years I have lost, gained, and learned so much....what I am trying to say is mama baby grew up! . ✅In 10 years I lost my father unexpectedly. In 10 years I found my voice to stand up and out. In 10 years I trained a son who is becoming a professional athlete. In 10 years I discovered I had a brain tumor, which I was blessed for it to be benign. In 10 years I learned how to accept I live with crippling anxiety. In 10 years I earned a Masters. In 10 years I conquered cigarettes and drinking. In 10 years I learned to separate my personal and work lives. In 10 years I learned to submit to love and being a wife. In 10 years relearned how to be a mom, not just a parent. In 10 years I learned I am NOT my hair. In 10 years I learned I don’t need a face of makeup to show how beautiful I think I am. In 10 years I have learned there’s only one me. In 10 years I learned to feel emotion, which allows me to connect to experiences better. In 10 years I decided to follow my passion, teaching self confidence. . You cannot rush time. Growth comes at different times and ways. Every experience is a chance for a person to serve or to learn. I learned that lesson only from tragedy. I learned that it’s okay to be speak up, when scared. It’s ok to make emends to those you have pained. It’s ok to love and laugh out loud. . Celebrate YOU and what YOU have accomplished. Learn how to celebrate successes. . 🥂 Here’s to another 10 years! I hope I look this good at 48! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • •  #motivation #inspiration #morningmotivation #transformation #progressnotperfection #decidecommitsucceed #riseandgrind #selfconfidence #yougotthis #loveyourself #youcandoit #icandoit #iamawarrior #doingitforme #bestversionofme #nothingwillstopme #livingmybestlife #10yearchallenge
↘ Join our community ---------------------------------------------------------------------------- ⭕♻ Turn on your post notification ♻⭕ ---------------------------------------------------------------------------- For daily dose of motivation & inspiration follow us :- ---------------------------------------------------------------------------- ↘ #startup #keepgoing #keytosuccess #motivational  #lifequotes #millionaire#successquot#mcm #wcw #fitfam #fitspo #fitness #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #explorepage #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Here's something that many people have questions about it 💡. Exercises can be classified as either compound, which involve multiple joints and more than one muscle group (such as the deadlift, bench press, and overhead press), or isolation exercises, which are exercises that isolate a single muscle group only (such as a triceps pull-down or calf raise). The best way to get a quality workout that hits multiple muscle groups is through compound exercises, even without heavy weights.  An added benefit is that compound lifts also increase overall strength and size far more effectively than single-joint, isolation exercises because they signal the production of large concentrations of testosterone and growth hormone.  #fitnessgoals #fitquote #fitness #gymmotivation #lifts #myprotein #youcandoit #nevergiveup #power #flexfriday #deadlift #squats #bodybuilding #bodygoals #aesthetic
It’s been so cold lately it makes me obsess over hot bowls of soup 🍲. This Hungarian Mushroom Soup ❣️ It has a hearty flavor, but the dill lends a light after taste. Super yum 😋 #soup #socold❄ #isitspringyet #nourishbowl #holistichealth #keepwarm #wellnessjourney #eatrealfood #newlifenewyou #selflove #healthcoach #youcandoit #fuelyourbody
Happy Saturday 😘  #saturday #motivation #weekend #youcandoit #inspiration #love #goals
The Depth Of Your Struggle Will Determine The Height Of Your Struggle . . . . . Hastag #fitness #transformatio #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #focus #dedication
You can’t progress if you don’t grow. You can’t grow if you’re comfortable!
Det är ett aktivt val att ta hand om sig själv ✨🙌
A non edited photo for once  #gymtime#treadmill#gainz#workout#getstrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#wod#aesthetic
Bad angle But the weight moved easy 102,5kg/225lbs x8
Come join us again this Sunday! ZUMBA at Jalan Pari Burong Playground Park from 5-6pm. See you there!  Register here: https://www.healthhub.sg/programmes/142/moveit#sundays-at-the-park . . . Health Promotion Board, Singapore Singapore #sundaysatthepark #moveit150 #my10ktoday #fitness #cardio #music #aerobic #singapore #sg #hpbsg #healthpromotionboard #fitfam #workout #fitnessfun #fitnesslifestyle #sgfitness #sgfitfam #sgworkout #sgbootcamps #fitnesss #fitnessmotivation #getfit #outdoorfitness #outdoortraining #youcandoit #exercise #minmedgroup
You can’t be friends with everyone. You won’t like everyone. Everyone won’t like you. .  As long as you’re a decent human being, one who asks “is it kind? is it necessary? Will it benefit their day?” before opening your mouth, does it matter whether or not you’re everybody’s cup of tea? . .  Life is meant to be enjoyed, getting bogged down over little things is ridiculous, but take no shit - anyone who treats you bad is NOT your cup of tea. . #karensalmansohn #notyourcuppa #ilikecoffeetoo #takenoshit #bethebiggerperson #smilewhenyourhearthurts #speakwhenyourvoiceshakes #dealwithit #nutella #cupoftea #pooperscooper #youcandoit
TODOS A APOYAR A @scarlettsortega 🙌! ¿Dónde? 21 de Mayo #710 Escuela El Mañio Quilicura, Stgo. ¿Hora? 20:00 hrs.  MUCHOS ARTISTAS Y LA MEJOR ENERGÍA...VAYAN AMIGOS 💚🎵 #vamoscarlett #todosconscarlett #bingo #santiago #artistas #youcandoit
Water is calorie free, hydrating and has many  benefits. Pop is full of sugar, calories, and has no positive effects on your body. I know that many people may crave the sweet and delicious taste of pop, but it's always a better decision to grab a bottle of water rather than a bottle of pop. Plus after drinking water you will feel much better rather then drinking pop #eatclean #fitquote #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #fitfam #fitlife #fitness #abs #exercise #nutrition #lift #disapline #gains #healthy #lifestyle
Date night with my girlies. Thanks for having us @atosbgc 💪🏾😻 #atosjjphilippines #bjj

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