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#youcanachieveanything

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Half way through December! If you're thinking about making changes in your professional life next year you can use these 2 weeks to start preparing. By taking steps now you can reduce sone of the stress and craziness of impromptu resolutions ๐Ÿ”ด review your resume ๐Ÿ”ด review your study plan ๐Ÿ”ดcreate a schedule or to do list for January... plan to start 2019 with a ๐Ÿ’ฅBANG๐Ÿ’ฅ ๐Ÿ”ดlist all the questions you have for others to follow up qhen businesses reopen next year ๐Ÿ”ด set your self care goals ๐Ÿ”ด review your financial goals... don't get too caught up in the festivities and hinder your plans  #yougotthis #newyearnewyou #nail2019 #merrychristmas #planningpreventspisspoorperformance #getyourshittogethernow #carpediem #enjoytheholidays #youcanachieveanything #happynewyear
We LOVE sharing our students progress!! Our wonderful Morgan reaching new heights last night... keeping pushing your limits dancers!! #bollywooddance #dancerprogress #breakingpersonallimits #keepworkinghard #youcanachieveanything#hearttosoledanceworks๐Ÿ‘ฏ‍โ™€๏ธ
When was the last time someone told you that?  Doesn't have to be someone else, when was the last time you told yourself that?  Confidence starts with self-belief. Don't expect someone to build you up with compliments, do it to yourself!  It isn't arrogant to tell yourself you are amazing and doing a good job, so don't let anyone tell you that.  It is awesome to tell yourself how amazing you are!  #youareamazing #youareawesome #youcanachieveanything #ibelieveinyou #doyoubelieveinyou #dreambelieveachieve #selfconfidence #confidence #growth #strength
Our mind is so powerful that we can do and achieve anything we set our hearts to.  Once we sow a seed, it grows... #repost #womenandwellbeing  #waw #powerfulmind  #mind #seedsgrow  #youcandoanything  #seeds  #seedsgrow  #sowgoodseeds #youcanachieve #youcanachieveanything  #mentalhealth #counselling  #psychotherapy  #systemictherapy
My fitness journey all started after I had my second baby boy. The day I weighed in at 94 kilos I was horrified after giving birth I was 84 kilos the biggest I had ever been in my life. I have always been very active playing netball and basketball and living a healthy lifestyle. Once I had the boys I just lost a lot of interest. My girlfriend said to me one day you should come join F45 with me I laughed. I said I can’t do that I was 10 weeks postpartum after baby which is me in white bra and black pants. I did a couple of challenges and followed a diet plan. I was there for 9 months. I then moved on to fitstop at Lawnton which I was only there for short time it didn’t suit me and my boys. So I bit the bullet and joined genesis where I have been training in coaching zone. This has been by far my best move yet. My body has changed totally again since being at this gym I love it I love the people and the trainers. I now weigh in at 67kilos and I love my life. It’s taken me 2 years but I can honestly say I’m the best version of me and a better mum.  I can’t wait to walk down the aisle in my wedding dress in April next year I have set so many goals. Anything is possible if you put your mind to it. #reallifestories #beforeandafter #coachingzone #smallgrouptraining #youcanachieveanything #fitmum #mindovermatter #everyonehasastory #getitgirl #happymum #lifestylechange #genesislawnton #genesislawntoncz
If I had a nickel for every time my dad told me this growing up, I would never have to work a day in my life. As an athlete, my dad was my coach and mentor. He stressed practice, practice, practice especially in the offseason. - - - - - Whatever goal you have your sights set on, you have to work toward it every single day. There’s no better time to start that work than today!
Never let a bad choice ruin your progress. Draw a line through it and carry on. ๐Ÿ’ฏ๐Ÿ‘‡๐Ÿ’ช #dontgiveup #progress #youareyouronlylimit #youcanachieveanything #newday #moveon
Awaken the hustler within. . You’ve got your plans all detailed out. You’ve got your skills and knowledge sharpened. You’ve got your aims and objectives all set. . Now all you have to do is awaken the hustler within you. Now is the time to work your hardest and persevere. Don’t give up and get back up if you stumble and fall. . You got this. You know you do. . . . This post is #poweredbyhaters #pbh
Motivation is available to all of us, but only for those who are willing to do the things each day that create it. • • • • • • • • • • • • • #halelrod #tmm #miraclemorning #motivation #pushyourself #motivateothers #pushyourlimits #youcanachieveanything #workforit #dontremainstagnant #beyourbestself #quote #inspiring #inspiration #motivate #goals
You have to believe it to achieve it . . . .  It's Wednesday tomorrow, it doesn't have to be a Monday/new month/new year if you have a blip then draw a line under it, give yourself a talking to and get back on it โค  Once you take control and accept responsibility for your actions that's when you can make the changes needed to succeed.  Get set . . . Go . . . Win!!!! ๐ŸŽ‰๐Ÿ™Œ๐Ÿ‘๐Ÿค— #youvegotthis #youcanachieveanything #believeinyourself #takecontrol #weightlossgoals #motivation
Make it an amazing day ๐Ÿ’ช๐Ÿป
Meet @RolandFrasier, CEO of the one of the most influential masterminds on the planet and Principal of half a dozen other major businesses. This is one of his core philosophies of business and one he's tested time again in buying and selling over 20 companies with valuations up to $300M and proved it works. ๐Ÿ’ฏ . Episode 91 of #theinnerchiefpodcast with #rolandfrasier is a cracker. Link in bio or search for The Inner Chief in your podcast app.
This morning during my meditation with my soul, I was guided to discover and share the universal wisdom in the #enlightening Tao Science book. I was guided very directly to connect with the book heart to heart and #soul to soul..I place the book on my heart and my head, close my eyes and give my love. I am opening my heart to receive the message needed to serve humanity at this time.  This is my guidance speaking: Start flipping the pages of the book and keep flipping(this is a powerful practice to allow the soul of the book to speak to any reader) keep flipping, a few more times and stop...go back three pages..the other way...yes,... now go to the very bottom of the page on the left. AHA!!! Here is the guidance from Tao Science for us today, "The Message center or heart chakra is one of the body's key energy centers. It is fist-sized and located in the middle of the chest, behind the sternum at the level of the nipples. It is the center for receiving information and messages, and so it is the soul communication channel."- Tao Science pg. 80.  To offer the greatest #love and light to our inner souls such as our soul communication channel is very important to move forward on a path of service. Opening the Heart chakra more and more is how to receive higher guidance from our heavens team, #spirit guides, #divine and #source. When your chakras are aligned magic happens and manifestation becomes instant. Let us give our greatest gratitude to this message of light and love...Thank you Thank you Thank you Tao Science!  If you are looking to advance your abilities I invite you to join with me on Tuesday night at 6:00pm-6:30pm MST via my zoom and study the wisdom found in the amazing Tao Science book. By NY Times Best Selling Authors Dr. and Master Zhi Gang Sha and Dr. and Master Rulin Xiu check it out here...https://www.amazon.com/Tao-Science-Practice-Creation-Unification-ebook/dp/B07GG92TF5 . . . .#heartchakrahealing #heartchakrameditation #heartchakraopen
This weeks Mind Yoga Quick Quotes podcast is on this quote. Exercise your Mind, listen and learn how to recognize when our ego is talking to us. #annetteq #lifecoach #lifecoaching #mindyoga #yogaforyourmind #loveyourlife #youholdthepower #behappy #beyou #saratoga #loveeverysecond #tgrsf #theuniversehasyourback#thoughtforday #youcanachieveanything #thepowerisinyou#liveahappylife#everythoughtcounts #womensinspiredinternational
With 2019 just around the corner I’ve been thinking of my New Years goals. A couple of my goals are: • No social media after 8pm • Continue my new eating regime from my Tribe 11 program • Pay off our credit card debit before 1 July • Read at least 3 books What are some of your goals for the new year? // #2019 #newyear #newyeargoals #workingtowardsmygoals #lesssocialmedia #healthyeating #nobaddebt #readmore #doingitforme #whatareyourgoals #workingtogether #youcanachieveanything
#youcanachieveanything
๐ŸŒน๐ŸŒป๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‰๐’‚๐’๐’ˆ ๐’๐’–๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† ๐’‡๐’๐’“ ๐’•๐’๐’ ๐’๐’๐’๐’ˆ, ๐‘ฐ’๐’๐’ ๐’ƒ๐’“๐’‚๐’Š๐’๐’˜๐’‚๐’”๐’‰ ๐’š๐’๐’– ๐’Š๐’๐’•๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’Š๐’๐’ˆ ๐’Š๐’ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’† ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ๐ŸŒป๐ŸŒน • • • • • #riseabove #believe #believeinyourself #beneficialbrainwash #achieve #youcanachieveanything #achieveandbelieve #selflove #selfworth #bodypositivity #equality #wearebeautiful #wearestrong #loveyourself #riseup #kingsandqueens #youareenough #wegotthis #striveforgreatness #befree #freetobeanything #serene #serenity #freetobeserene
Heyy guys!!!๐Ÿ˜€๐Ÿ’™ At times, I love to play around...that’s the sense of humor in me and I hope that this Snapchat video will inspire you and at the same time make you smile; Smiling is good for the heart!โค๏ธ๐Ÿ˜‰ I remember when I had Isis, people were coming over to visit and someone told me, “You smile too much, stop smiling all the time.” I don’t know if she was playing or serious but I didn’t get offensive because I am who I am; I continued to smile and besides, her daughter and I were best friends. I can’t help that I love to smile and I love to love, that’s me and no matter what, I’m going to always smile.๐Ÿ™‚ Reminder: “A mind is a terrible thing to waste, it is powerful, believe in yourself and achieve the impossible.” -TR  Happy Fridayyyyyyy!!!!!!๐Ÿ˜˜ #happyfriday #video #snapchat #inspire #empower #motivate #inspiration #motivation #funnyvideo #senseofhumor #smile #heart #love #light #peace #joy #happiness #reminder #youcanachieveanything #youcandoit #itispossible #believeinyou #message #author #writer #tomikareid
There Is Freedom Waiting For You,โฃ โฃ On The Breezes Of The Sky,โฃ โฃ And You Ask, “What If I Fail?”โฃ โฃ Oh But My Darling, What If You Fly! โฃ -Erin Hanson โ˜€๏ธ
How was your week? . . Don’t think of all the plans that didn’t workout as failure. Think of it as an opportunity to learn and to improve. . . So, enter the weekend and the new week a head with anticipation and gratitude for the opportunity to do it better next time. Leave your frustrations and disappointments behind. . . Enjoy your weekend, refresh your plans and mind. . . . #tugendeexpatcoaching  #letsgo #lifecoach #transitionscoach #empoweringwomen  #youarenotafailure  #learnfromyourmistakes  #failureisnotfinal  #donotgiveup  #youcanachieveanything  #youaresmart #youaregreat
For those that don't know I suffer with GAD and every days a struggle. It is only recently that mental illness is getting more and more recognised and people are starting to see the damage it causes. So today be strong, be happy and stand up to your struggles. Love you all ๐Ÿ’– @mentalhealthawareness.insta . . . . . #anxietyfighter #bestrong #standuptoyourstruggles #mentalhealthawareness
6 days left! I took a challenge around Nov. 14 to stay sober and to stay away from french fries. 28 days. I don't drink a lot to begin with but found myself in numerous situations where I was tempted to drink and normally do drink. At nightclubs where I was at a table, at Thanksgiving where they made special holiday cocktails, alcohol tasting events, catching up with friends I usually drink with, and even my cousin's wedding with an open bar! I am actually very proud of myself for making it this far on both alcohol and fries! Ugh...gimmie fries now! Haha jk ๐Ÿคช 6 days for the challenge, 6 days until my birthday!! ๐Ÿ‘ฉ‍๐ŸŽค ๐Ÿ“ท @elizabethburgiphotography ๐Ÿ’„@steelebeauty
I’ve really struggled with being creative this week so this week’s #homwork to write a card for ourselves was helpful. It’s easy to focus on the negative without realizing how much is actually going right! * * * * * #handletter #handlettering #handlettered #ipadlettering #digitallettering #digitalart #motivation #inspiration #selfcare #youcanachieveanything @homsweethom mock-up @bydawnnicole
Many times the limits we set are those in our minds that we create. Try breaking those barriers and see that we control so much of our own power simply by our thinking. You are the power..break free from the limitations. #mindset #mindsetshift #youarewhatyouthink #youarethepower #positivemind #lawofattraction #thursdaymotivation #nolimits #youcanachieveanything #thepowerwithin #surrey604 #surreybc #yvr #beautifulbc #beyourownboss #smallbusiness #entrepreneurlife #entrepreneur #beyourownboss #innovateinspire #virtualassistant #consulting #marketing
We all have our ups and downs in life but it is up to us to learn from each experience and become a better person each time  Keeping a healthy outlook on life is what’s important and always looking for the better side of life....stay positive and know that anything can be achieved  Ohh also a good thing to throw in a few laughs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Keep smiling and know the best days are just beginning โœˆ๏ธ ๐Ÿšข ๐ŸŒด ๐ŸŒ‡ #upsanddowns #learnfromexperiences #becomeabetterperson #haveahealthyoutlookonlife #knowwhatsimportant #staypositive #youcanachieveanything #keepsmiling #bestdaysarejuststarting
This is what sheer determination and 60 classes in 12 weeks looks like! Crystelle lost 11.7kg and 6.7% body fat in our recent 8 Week Challenge, saying she’s not been this light since high school and this is just the beginning of her weight loss journey! She never misses a workout, doing doubles most cardio days, and strictly follows the Challenge meal plan. 12 months ago Crystelle started her life changing transformation but daily life threw her a curve ball and she lost her way. After numerous phone calls I then bumped into her at a birthday party and that was it, she was back smashing goals @f45_training_geraldton We are your biggest fan Crystelle and such an inspiration to your beautiful girls ๐Ÿ’• #congratulations #8weekchallenge #proud #transformationthursday #fitness #strength #mentalhealth #weightloss #nutrition #motivation #youcanachieveanything #f45training #changinglives
๐ŸŒน • • • • • #smile #happymommy #fitnesslife #enjoythejourney #dontletobstaclesstopyou #youcanachieveanything #blessed๐Ÿ™
Passion and purpose is the key to achieving ANYTHING you want in life!! How does it feel to wake up like this? Do you know? You should try it, it will change your world!! โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #passion #purpose #howareyoulivingyourlife #wantmore #howdoyougetoutofbed #key #youcanachieveanything #tryit #changeyourworld #doit #whynot #goformore #thinkbig
So Proud of @annabelxhall you make us smile everyday and we are so blessed to call you our Daughter xx ๐Ÿ’— xx @ianhall70 @manchesterlibrary @manchestercitycouncil @wildinart @literacy_trust @beeinthecitymcr #beeinthecity #annabelhallโœจ #youngwriter #aimhigh #youcanachieveanything #manchester #bees #dazzlebee #dripbee #stingbee #proud x
You’ve been playing small for too long and doing everything for everyone else. It’s now time to believe your are worth it, you are more than enough and your dreams are just as important as everyone else’s. DM me if you’re still not feeling this and we’ll have a chat to instil it ๐ŸŒน๐Ÿ™Œ๐Ÿ˜Š
Whatever you dream of is there for you to attain. You can achieve anything! It’s possible for YOU! Yes, for you! . The brain has got this amazing power of finding a way to achieve what it is able to imagine. . If you are able to visualize it, you will find a way to bring it into your life! . What are you waiting for? Start now! You just have to believe success is possible for you and in your life. . . . . . . . . . . #wildlysuccessful #biggoals #takeaction #startnow #successtips #successtip #youcanachieveanything #ambitious #ambitiouswomen #successfulpeople #successfulwomen #createyourself #createyourlife #itspossible #thebossbabesociete
Kyle was so overwhelmed that he had actually won. With his big bro Grant sharing his Love #believeinyourself #youcanachieveanything #outstandinghumanbeing ๐Ÿ’ž๐Ÿ’˜๐Ÿ’–
WOW unreal results ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ’ซ๐Ÿ˜๐Ÿ’– Tuesday Inspo ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ Using our plan alongside Exercise & some serious willpower ๐Ÿ’ช๐Ÿผjust look at these results ๐Ÿ’•๐Ÿฅฐ Real people Real results Packages to suit every one๐Ÿ‘Œ๐Ÿป๐Ÿ˜˜ You will receive our๐ŸŽ„ Fitmas Survival Guide ๐ŸŽ„to help you through the festive period ๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ So you can still participate in any festive indulgence ๐Ÿธ But in moderation so you will feel less bloated ๐Ÿ‘Œ๐ŸปHave more energy ๐Ÿ’ƒ๐Ÿผ and still shred the weight ๐Ÿ”ฅโค๏ธ Step into 2019 feeling awesome ๐Ÿคฉ๐Ÿฅณ#weightlossjourney #weightlossmanagement #weightloss #nutrition #willpower #determination #mealplanning #glutenfree #vegan #bodyconfidence #determination #motivation #reachforthestars #yougetwhatyougive #disipline #slim #slimdown #yougetwhatyougive #youcanachieveanything #reachforthestars #men#women #looseweight#christmas #newyearnewyou
Today in one of my Workshops we have been talking about the importance of practising Gratitude and of not quitting when the going gets tough.  The more we are thankful for in our lives the more we will have to be grateful for.  When things get tough when it seems like our dreams are as far away as ever that it the time to really crank up that " Inspired Action" and be more determined than ever.๐ŸŒ  #dreambigger #neverquit #dontgiveup #dontgiveupnow #dreamlife #dreambigโœจ #dreambigworkhard #begrateful #gratitude๐Ÿ™ #thankful๐Ÿ™ #bethankfulalways #youhavetheanswers #youhavethis #youcandoit #youcandothis #yougotthis #youcanachieveanything #youcan #becauseican #ican #nostoppingme #whenthegoinggetstough #keepgoing๐Ÿ’ช #inspiredaction #goalsโค๏ธ
Whether it is on a park, a field with no equipment or in a gym, you can always do a workout and achieve what you want to do ๐Ÿ‘Œ#anywherefitness #youcanachieveanything #workout #gym #park #youcandoit #personaltraining
How you ever had a dream but it seemed so far out of your reach or looked at someone successful and you told yourself such a life was for people like her/him but not you? . .  My question to you is,  why not you?  I have been that person. I know what it feels like to want something but your current circumstances remind you of how far fetched your dream is. . . When I was a little girl back in African, in an orphanage. I loved going through magazines and being surrounded by a lot of Americans, there were plenty of magazines to find. I remember looking at pictures of universities and telling myself, that’s where I want to go to school. I believed with all my heart that that’s the kind of education and environment I needed but I didn’t know how to get there. . .  You can imagine how keeping such a  dream alive was so hard. An orphan, down in Africa, surrounded by so many kids like me......what was so special about me to deserve such an opportunity?! . .  Despite my circumstances, I never let go of my dream. It took a long time, hard work, a lot of pain and disappointment but one day I found my self at one of those universities. My desire to get a good education come to pass and I got to major in a subject which was close to my heart.....Psychology. . .  So why not you? If An orphaned girl, down in African can achieve this, why not you? You can achieve anything you set your mind on but first: . .  1. You need to calm your worth. You need to believe with all your heart that you are worth that lifestyle, that dream!  2. You have to believe in your dream.  3. Use what you have to move forward.  4. Always remind yourself that success doesn’t necessarily bring happiness. Work on being happy and positive first, and success will follow. There is a lot of successful people in the world who are sad and unable to enjoy their success.  5. Stay committed to all the opportunities that come your way and be faithful to who you are and with what you have.  6. Keep moving but
Smile Sweetness โ˜บ๏ธโฃ โฃ You Are Aliveโฃ โฃ You Have Optionsโฃ โฃ Don’t Make Any More Excuses โฃ โฃ Take On Your Adventures ๐Ÿ’ช๐Ÿ‘
If you wana be a unicorn... Be a damn unicorn ๐Ÿฆ„ โœŒ๏ธ #bewhatyouwant #whatyouwant #dowhatyouwanttodo #yourlife #mylife #idecide #youcanachieveanything #goals #goalsetter #iamwhatiam #thisisme #youarewhoyouare #unicorn #horn
...๐Ÿ’š๐Ÿ™Œ๐Ÿป #happyness #innerpeace #pursuegoals #healthymama
You are unique โค๏ธ. Your knowledge can help so many people be the best they can be. #lifechoices#betteryou#knowledgeispower#innerpower #shareyoursmile #laveregeyourlife#lifeassyouwish#dreambig#youcanachieveanything #positivethinking#youareyourbetterbrand #livinglifetothefullest #lifecoaching#lifequotes#
#annetteq #lifecoach #lifecoaching #mindyoga #yogaforyourmind #loveyourlife #youholdthepower #behappy #beyou #saratoga #loveeverysecond #tgrsf #theuniversehasyourback#thoughtfortheday #youcanachieveanything #thepowerisinyou#liveahappylife#everythoughtcounts #womensinspiredinternational
It is so hard not to get trapped in our Fear stories when starting something new.  Whether that's a new job, new school, going to college, new relationship, self employment etc.  Trust me I know. I left a full time job in May  and have still been consumed by own Fear to the point that it has been obliterating out my Faith in myself.  All those negative beliefs reaching out to keep me in their stranglehold.  More recently I have been doing some personal development work.  I am acknowledging my Fear and in doing so working on reflective journaling, affirmations and meditation to help shift my Mindset and vibrational energy level.  In doing so I am feeling the Faith.  Faith in myself, in what is possible.  Anything is possible if we keep our Faith story as our own bestseller and consign Fear to the " a know you are there but you don't serve me" pile.  We cannot ignore our Fears that would be impossible it is about acknowledging Fear and working on our positives (no matter how insignificant we think they may be) to move Fear to the side whilst we move forward with our life.  #nomorefear #fear #faithinyourself #faith #faith๐Ÿ™ #faithinthefuture #faithoverfear #faithgoals #trustandbelieve #trustyourjourney #trusttheuniverse #trustyourself #youcandoit #youcanachieveanything #youcanhealyourlife #youcandothis #healingjourney #healingenergy #healandgrow #growthmindset #growthmindset๐ŸŒฑ #soulgrowth #raiseyourawareness #raiseyourvibration #raiseyourvibe #raiseyourenergy #raiseyourfrequency #raiseyourvibrations
Once you believe signs are everywhere. ๐Ÿฅฐ  #believe #inspiration #quotes #moveforward #affirmations #youcanachieveanything #monday
You can achieve what you want if you work for it! Put your energy where it’s needed! Have no limits and don’t let anyone tell you otherwise! The sky is not your the limit, the universe is your oyster๐Ÿ˜‰โค๏ธ. Happy Monday #mondaymotivation #workforchange #havenolimits #havenolimit #youcanachieveit #youcanachieveanything #dontblock #befree #giveyourbest #giveyourselftime #hope #youareyourownauthor โค๏ธ๐Ÿ’œ๐Ÿ’›

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