Half way through December! If you're thinking about making changes in your professional life next year you can use these 2 weeks to start preparing. By taking steps now you can reduce sone of the stress and craziness of impromptu resolutions 🔴 review your resume 🔴 review your study plan 🔴create a schedule or to do list for January... plan to start 2019 with a 💥BANG💥 🔴list all the questions you have for others to follow up qhen businesses reopen next year 🔴 set your self care goals 🔴 review your financial goals... don't get too caught up in the festivities and hinder your plans #yougotthis#newyearnewyou#nail2019#merrychristmas #planningpreventspisspoorperformance #getyourshittogethernow#carpediem#enjoytheholidays#youcanachieveanything#happynewyear
My fitness journey all started after I had my second baby boy. The day I weighed in at 94 kilos I was horrified after giving birth I was 84 kilos the biggest I had ever been in my life. I have always been very active playing netball and basketball and living a healthy lifestyle. Once I had the boys I just lost a lot of interest. My girlfriend said to me one day you should come join F45 with me I laughed. I said I can’t do that I was 10 weeks postpartum after baby which is me in white bra and black pants. I did a couple of challenges and followed a diet plan. I was there for 9 months. I then moved on to fitstop at Lawnton which I was only there for short time it didn’t suit me and my boys. So I bit the bullet and joined genesis where I have been training in coaching zone. This has been by far my best move yet. My body has changed totally again since being at this gym I love it I love the people and the trainers. I now weigh in at 67kilos and I love my life. It’s taken me 2 years but I can honestly say I’m the best version of me and a better mum. I can’t wait to walk down the aisle in my wedding dress in April next year I have set so many goals. Anything is possible if you put your mind to it. #reallifestories#beforeandafter#coachingzone#smallgrouptraining#youcanachieveanything#fitmum#mindovermatter#everyonehasastory#getitgirl#happymum#lifestylechange#genesislawnton#genesislawntoncz
If I had a nickel for every time my dad told me this growing up, I would never have to work a day in my life. As an athlete, my dad was my coach and mentor. He stressed practice, practice, practice especially in the offseason. - - - - - Whatever goal you have your sights set on, you have to work toward it every single day. There’s no better time to start that work than today!
Awaken the hustler within. . You’ve got your plans all detailed out. You’ve got your skills and knowledge sharpened. You’ve got your aims and objectives all set. . Now all you have to do is awaken the hustler within you. Now is the time to work your hardest and persevere. Don’t give up and get back up if you stumble and fall. . You got this. You know you do. . . . This post is #poweredbyhaters#pbh
You have to believe it to achieve it . . . . It's Wednesday tomorrow, it doesn't have to be a Monday/new month/new year if you have a blip then draw a line under it, give yourself a talking to and get back on it ❤ Once you take control and accept responsibility for your actions that's when you can make the changes needed to succeed. Get set . . . Go . . . Win!!!! 🎉🙌👏🤗 #youvegotthis#youcanachieveanything#believeinyourself#takecontrol#weightlossgoals#motivation
Meet @RolandFrasier, CEO of the one of the most influential masterminds on the planet and Principal of half a dozen other major businesses. This is one of his core philosophies of business and one he's tested time again in buying and selling over 20 companies with valuations up to $300M and proved it works. 💯 . Episode 91 of #theinnerchiefpodcast with #rolandfrasier is a cracker. Link in bio or search for The Inner Chief in your podcast app.
This morning during my meditation with my soul, I was guided to discover and share the universal wisdom in the #enlightening Tao Science book. I was guided very directly to connect with the book heart to heart and #soul to soul..I place the book on my heart and my head, close my eyes and give my love. I am opening my heart to receive the message needed to serve humanity at this time. This is my guidance speaking: Start flipping the pages of the book and keep flipping(this is a powerful practice to allow the soul of the book to speak to any reader) keep flipping, a few more times and stop...go back three pages..the other way...yes,... now go to the very bottom of the page on the left. AHA!!! Here is the guidance from Tao Science for us today, "The Message center or heart chakra is one of the body's key energy centers. It is fist-sized and located in the middle of the chest, behind the sternum at the level of the nipples. It is the center for receiving information and messages, and so it is the soul communication channel."- Tao Science pg. 80. To offer the greatest #love and light to our inner souls such as our soul communication channel is very important to move forward on a path of service. Opening the Heart chakra more and more is how to receive higher guidance from our heavens team, #spirit guides, #divine and #source. When your chakras are aligned magic happens and manifestation becomes instant. Let us give our greatest gratitude to this message of light and love...Thank you Thank you Thank you Tao Science! If you are looking to advance your abilities I invite you to join with me on Tuesday night at 6:00pm-6:30pm MST via my zoom and study the wisdom found in the amazing Tao Science book. By NY Times Best Selling Authors Dr. and Master Zhi Gang Sha and Dr. and Master Rulin Xiu check it out here...https://www.amazon.com/Tao-Science-Practice-Creation-Unification-ebook/dp/B07GG92TF5 . . . .#heartchakrahealing #heartchakrameditation#heartchakraopen
For those that don't know I suffer with GAD and every days a struggle. It is only recently that mental illness is getting more and more recognised and people are starting to see the damage it causes. So today be strong, be happy and stand up to your struggles. Love you all 💖 @mentalhealthawareness.insta . . . . . #anxietyfighter#bestrong#standuptoyourstruggles#mentalhealthawareness
6 days left! I took a challenge around Nov. 14 to stay sober and to stay away from french fries. 28 days. I don't drink a lot to begin with but found myself in numerous situations where I was tempted to drink and normally do drink. At nightclubs where I was at a table, at Thanksgiving where they made special holiday cocktails, alcohol tasting events, catching up with friends I usually drink with, and even my cousin's wedding with an open bar! I am actually very proud of myself for making it this far on both alcohol and fries! Ugh...gimmie fries now! Haha jk 🤪 6 days for the challenge, 6 days until my birthday!! 👩🎤 📷 @elizabethburgiphotography 💄@steelebeauty
This is what sheer determination and 60 classes in 12 weeks looks like! Crystelle lost 11.7kg and 6.7% body fat in our recent 8 Week Challenge, saying she’s not been this light since high school and this is just the beginning of her weight loss journey! She never misses a workout, doing doubles most cardio days, and strictly follows the Challenge meal plan. 12 months ago Crystelle started her life changing transformation but daily life threw her a curve ball and she lost her way. After numerous phone calls I then bumped into her at a birthday party and that was it, she was back smashing goals @f45_training_geraldton We are your biggest fan Crystelle and such an inspiration to your beautiful girls 💕 #congratulations#8weekchallenge#proud#transformationthursday#fitness#strength#mentalhealth#weightloss#nutrition#motivation#youcanachieveanything#f45training#changinglives
You’ve been playing small for too long and doing everything for everyone else. It’s now time to believe your are worth it, you are more than enough and your dreams are just as important as everyone else’s. DM me if you’re still not feeling this and we’ll have a chat to instil it 🌹🙌😊
How you ever had a dream but it seemed so far out of your reach or looked at someone successful and you told yourself such a life was for people like her/him but not you? . . My question to you is, why not you? I have been that person. I know what it feels like to want something but your current circumstances remind you of how far fetched your dream is. . . When I was a little girl back in African, in an orphanage. I loved going through magazines and being surrounded by a lot of Americans, there were plenty of magazines to find. I remember looking at pictures of universities and telling myself, that’s where I want to go to school. I believed with all my heart that that’s the kind of education and environment I needed but I didn’t know how to get there. . . You can imagine how keeping such a dream alive was so hard. An orphan, down in Africa, surrounded by so many kids like me......what was so special about me to deserve such an opportunity?! . . Despite my circumstances, I never let go of my dream. It took a long time, hard work, a lot of pain and disappointment but one day I found my self at one of those universities. My desire to get a good education come to pass and I got to major in a subject which was close to my heart.....Psychology. . . So why not you? If An orphaned girl, down in African can achieve this, why not you? You can achieve anything you set your mind on but first: . . 1. You need to calm your worth. You need to believe with all your heart that you are worth that lifestyle, that dream! 2. You have to believe in your dream. 3. Use what you have to move forward. 4. Always remind yourself that success doesn’t necessarily bring happiness. Work on being happy and positive first, and success will follow. There is a lot of successful people in the world who are sad and unable to enjoy their success. 5. Stay committed to all the opportunities that come your way and be faithful to who you are and with what you have. 6. Keep moving but