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#youarewhatyoueat

Posts tagged as #youarewhatyoueat on Instagram

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Quick and easy dinner, baked beans with onion and black pepper, sweet potato wedges and vegan calslaw #vegan #vegandinner #healthyfood #youarewhatyoueat
Look to carrots for motivation: smooth, graceful, fit and trim. It's obvious these two exercise to keep their figures. . (Weird mood to today so I'm just gonna go with it.) . . . . #carrots #fitandtrim #health #goodhealth #walk #run #exercise #behealthy #youarewhatyoueat #graceful #smooth #strut #lolz #yougotthatlook #weird #figure #mood #chill #food #playwithyourfood
I had the privilege of meeting @elitomelamin a few times over the past few days. Very grateful for having met him and Maryam Petal and intrigued as well as amazed at this perspective. He have given me Food for thought (pun intended). Elitom is an internationally recognized teacher and Breatharian. His mastery illustrates the potential each of us has as humans to step beyond what we perceive of as physical laws. After many years in meditation and quiet seclusion, Elitom has decided to emerge into the public eye. He has taught primarily in Africa, India and the Middle East. He has been interviewed by mainstream television and authored several books, including “It’s OK to be healthy” and “Human Photosynthesis 101”. Renowned expert in the field of Energy, Elitom teaches since 2000, how to live in Health & Harmony through growing and mastering our Energy flow.  He lives food and water free, with over 17 years of experience in this energetic and scientific path. He shares worldwide his extraordinary knowledge and experience in the field of Human Photosynthesis. . Thank you @anjanapatel71 for connecting us. . ➡️Swipe to see him talk on health & diet. . . . . #vegan #plantbased #plantbasednutritioncoach #down2hearth #veganism #youarewhatyoueat #balanceddiet #healthylifestyle #health #peace #balancedlifestyle #holistichealth #holistichealing #dairyfree #breatharian#dairyfreerecipes #eatwell #eatclean #wellness #healthtips
Is it an #iconmeals Burger Patty or Vegan 🌱 Option...🧐 . It’s all of the above... and DELICIOUS🎯🎯 . If I hadn’t told you you would have sworn that you were eating a Fat, Juicy, Awesome Burger🍔 . 🔥 The ICONIC Vegan Burger Looks, Cooks and Satisfies like Beef without Gluten, Soy or GMO! . ℹ Delivering 20g of Protein per 4oz serving it’s an amazingly nutritious, great tasting option🌱 . Available on the Custom Meal Menu👈 . Create your very own, unique Vegan Feast💯 . If you have not tried this you definitely should! . 🔖 Tag someone who loves to try new Meals! . 💥 🚚 = 📦🚪 Save 10% on @iconmeals w/my code JesseJames10💥 . ➡️ Link to Build Custom Meals is in my BIO🔝 #sponsored
Vegan calslaw ingredients cabbage, carrots and onion : dressing 2 avocados, 1 lime and black pepper #vegan #veganrecipes #vegancalslaw #youarewhatyoueat
My own creation!! Strawberry yoghurt dessert!! 🍓🍓🍓 Strawberry is one of my favorite fruit..🥰 and its strawberries season!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some health benefits and fun facts about strawberries 🍓.. • Strawberry originated name (Fragaria ananassa) are bright red, juicy, and sweet. • They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. • Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. • Strawberry allergy is rather common, especially among children. Individuals who are sensitive to birch pollen or apples may experience symptoms after consuming strawberries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? • Strawberries are the first fruit to ripen each spring. • There are 200 seeds on an average strawberry. • Despite their name, strawberries aren't technically berries—they're accessory fruits. • There are three different types of strawberries: June-bearing, overbearing and day neutral. • Don't rinse cut strawberries under water until you're ready to eat them—it speeds up spoiling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope after reading this you will add strawberries more in your diet!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow >> @cookingwiththejs
Reposted from @alkaline_electric_water -  God bless 🙏🏽 Careful.. 🎤 Repost By @lepetersworld:  #chriswark brings us a powerful story and he should be an example for everyone who thinks #cancer is untreatable. #youarewhatyoueat Credit: 👉🏽 @truth_society 😊  Check out my Friends... 📢  @truth_speakers2017 @naturalworldorder @vegantierraplana @terraplanetruth  For our Plane (t) 🌎 ✊🏽 #fastfood #fakefood #food #diet #organic #vegetarian #veganfood #foodporn #truth #healthyfood #illuminati #sheeple #society #eat #awakening #monsanto #nwo #newworldorder #conspiracy #flatearth #chemtrails #instagram #onelove #vegan #healthy #plantbased #picoftheday
- - 🥦 Healthy Living 🥗 - Learn More: Tap the link in bio! 🍏 - Follow Us: @belly.fat.burner - By: @_lose.weight.fast_ -  #eathealthy #exercise #weightlosstips #healthychoices #howtoloseweight #youarewhatyoueat #healthymeal #fatlosstipshealthyeating #healthyeating
"ARE WE ADDICTED TO SUGAR?" I was fortunate enough to listen to Prof. AJ van der Lely discuss this back in 2016. In short, the answer is yes. Sugar hits the reward centre in the brain again and again. Fats and proteins do not - anyone ever devoured an entire  box of eggs? Didn't think so.  Anyone eaten half a packet of biscuits? 🙋‍♀️ Squeezed dessert into your "pudding stomach" after a huge meal? 🙋‍♀️ That's the power of sugar.  Ever wondered why children prefer big brand names (hazelnut spread, peanut butter etc) ?? Look at the label and you will probably find it contains more sugar than the supermarket own brand. That sugar is hitting their reward centre and their brain likes it. It wants more  I have compared @nutella to a reduced sugar version from @tescofood.  SUGAR: Nutella is 56% sugar while the tesco one is just under 8%  FAT: That fat content is higher is the tesco variety but note that the saturated fat content is still less.  PRICE: Tesco's is obviously way cheaper.  TASTE: Tesco's is nuttier. It is less sweet, but not in a bad way.  OTHER: Tesco's contains the sweetener maltitol which can have a laxative effect. So if the reduced sugar content doesn't curb your addiction, diarrhoea might make you think twice about eating the whole jar in the future! 🤣  THIS IS A SWAP I AM DEFINITELY HAPPY TO KEEP! 👍👍 #change4life #sugar #addictedtosugar #sugaraddiction #sugaraddict #sweettooth #sweettreat #healthierchoices #healthiertogether #healthyeating #healthieroption #reducedsugar #sugartax #doitforthekids #healthysmiles #healthykids #snacks #letstalksugar #betterchoices #makegoodchoices #children #mumlife #mumlifeuk #youarewhatyoueat
FR_ Une envie de se faire plaisir ici aujourd'hui, Zoey a demandé à avoir un bouquet de fleurs pour elle (on a pourtant vu des jouets, des gâteaux, des magazines de princesses... Comment refuser alors qu'elle les regardait avec des étoiles dans les yeux "s'il te plaîiiit..."), et moi jme suis fait plaisir sur les fruits rouges. Des plaisirs simples, et sains 💗 . EN_ Today felt like pleasing us, Zoey asked for flowers for herself (yet we've seen toys, cakes, princess magazines... How could l say no when she was looking at them with stars in her eyes "pleaaaaaase..."), and l bought tons of berries for myself. Simple things, and healthy 💗 . #treatyourselfwell #healthybodyhealthymind #takecareofyourbody #eatwellbewell #youarewhatyoueat #whatrawveganseat #whatrawvegansdo #happiness #simplethings #pleaseyourself #fruitlover #frutarian #flowers #fruits #berries #rawveganism #crudivorisme #vivrecru #minimalism #plantbaseddiet #poweredbyplants #healthykids #happyandhealthy #vegan #crudivore #fraisesdeplougastel #strawberry #highvibes
These are dangerously good! Protein brownies with #pb2 🥜 drizzle! I’m all about the drizzle drizzle!!!! . . . . I used one 1 box of @kodiakcakes proteins packed brownie mix and I mixed it with 7 Tbsp of egg whites, 1/2 cup unsweetened apple sauce, 2 Tbsp water and some chocolate chips! Cook per instructions on box.  Once they have cooled, drizzle with your choice of some melted almond butter, #pb2 or peanut butter! Enjoy 😉without the guilt! . . . . #eathealthy #youarewhatyoueat #iifym #macrofriendly #highprotein #proteinrecipies #girlswhoeat #healthylifestyle #proteindessert #proteinbrownies #kodiakcakes #proteindesserts #proteinsnacks #chocolateprotein #brownie #peanutbutterbrownies #healthysweets #proteinsweets
@organicallyca ・・・ Shrimp & Asparagus Foil Packs w/ Garlic Lemon Butter Sauce! 😍 Eat or Pass? 😋 📷: @cookingclassy👌 Check out @organicallyca for daily recipe videos 🍏 ---- Ingredients 🍱: 1 1/2 lbs large (21/25) shrimp peeled and deveined 2 Tbsp dry white wine or chicken broth 4 tsp minced garlic (4 cloves) 2 tsp lemon zest Salt and freshly ground black pepper 6 Tbsp butter diced into small cubes 1 1/2 Tbsp fresh lemon juice 2 Tbsp chopped fresh parsley 1 lb medium thickness asparagus woody ends trimmed . . . . . #youarewhatyoueat #healthyfoodshare #healthydinner #highprotein #foodislife #dinnerideas #healthier #foodforfuel #balancednotclean #ifitfitsyourmacros #healthyfoods #foodforfuel #eatyourgreens #nutritionable #macrocounting #whole30recipes #whole30approved #fitfoods #healthyfoodideas #eatforhealth #healthkick #nourishbowl #healthymealideas #mealprepmonday #fitfoodporn #eatbetternotless #foodrevolution #nutritiousanddelicious
👉Dr. Kantor is a veritable treasure-trove of practical knowledge about nutritional, lifestyle and preventative medicine! 😉🙆💃💕⠀ ⠀ Read the interview now: 👉🏼http://bit.ly/DrKeithKantor⠀ ⠀ #health #nutrition #healthyeating #healthyfood #nutritional #evidencebased #science #healthyliving #healthylifestyle #healthylife #lookgoodfeelgood #youarewhatyoueat #healthtips #healthtip #wellness #chasingthesun #vitamind #nutrishatives
A great way to start your journey to eating better & improving your health!! #eathealthybehealthy  #youarewhatyoueat  #makebetterchoices  #feedyourbody
Something feels Fishy.....salmon in sweet chilli glaze with a baked sweet spud and beety salad ☝🏽 Wrap salmon up in foil and bake for 25mins, baked spuds for 35mins. Top with butter, oregano, S&P . . #sweetchillisalmon #brainfood #eattheskintoo #latenightlidloffers #glutenfree #foodandfitness #homemade #healthy #instafood #scran #gainz #foodporn #fitness #nutrition #foodblogger #manchesterfoodie #mcrfoodie #manchesterblogger #healthyrecipes #healthymealideas #scottishblogger #quickandeasymeals #simplecooking #youarewhatyoueat #fitspo #mealprep #health #recipes #macros #protein
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬ ➖ ✅Tag a Friend and show them this ✅Comment and Like🤩🤗 ✅Turn post notifications on ✅Follow us @healthyquickfoods👈 for daily tips! ➖ Shrimp quesadilla 😋😍 by @cookist - #healthyquickfoods#youarewhatyoueat#eatorganic#eatyourgreens#healthkick#healthyfoodshare#healthyrecipes#foodieforlife#lovetoeat#nutritioniskey#fitfoodie#fitnessfood#fitfoods#whatieat#healthyfoodporn#healthyfoodchoices#healthyfood#cookingvideos#cookingvideo#healthydinner#healthydinnerideas#healthyfoodrecipes#chickenquesadilla #quesadilla#quesadillas #quesadilla#shrimptacos
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬ ➖ ✅Tag a Friend and show them this ✅Comment and Like🤩🤗 ✅Turn post notifications on ✅Follow us @healthyquickfoods 👈 for daily tips! ➖ Roasted Shrimp & Veggie Salad 🥗🍤 By @goodful  Ingredients  1 cup cherry tomato, sliced  1 cup shredded carrot  1 cup yellow bell pepper, diced 1 cup red onion, diced 1 cup asparagus, diced  1 lb shrimp  olive oil, to coat chili powder fresh oregano salt pepper lime juice 1 large handful mixed greens CHILI LIME VINAIGRETTE DRESSING: 3 tbsp lime juice 2 tbsp olive oil 1 tbsp honey ½ tsp chili powder salt pepper - #mealprepideas#youarewhatyoueat#eatorganic#eatyourgreens#healthkick#healthyfoodshare#healthyrecipes#foodieforlife#lovetoeat#nutritioniskey#fitfoodie#fitnessfood#fitfoods#whatieat#healthyfoodporn#healthyfoodchoices#healthyfood#cookingvideos#cookingvideo#healthydinner#healthydinnerideas#healthyfoodrecipes#healthyourcalendar#shrimps#roastedveggies #saladbowl
生完之後體重一直都回落緊,但上星期開始進補期,今日上磅個心嚇到離一離😱 • 一星期重咗4磅,仲要全部都係肥膏呀頂你😵 • 明明湊女咁辛苦,陪月又話我細食⋯⋯😫 • 好啦好啦,坐好個月先算😙 我有信心一定可以變返做女果時嘅52kg😌 . #靚太唔易做 #索媽更難做 #沒有醜女人只有懶女人 . . . . . #一日三餐 #月子餐 #陪月 #坐月 #香港媽媽 #飲食紀錄 #飲食控制 #體重控制 #foodporn #foodofinstagram #foodshare #youarewhatyoueat #eatclean #healthyeating #hkiger #nofilter
Today's  lunch. Oven-baked salmon seasoned with rosemary, dill and black pepper served with lightly sauteed green beans with mushrooms and garlic and a side of spring mix salad dressed with homemade spicy honey mustard. 🥗 . Calorie count: 388 calories Total weight loss this past week: 4.4lbs (2kgs). Here's to hoping I keep shedding the weight. 🏃‍♀️ . #eatingright #workoutmeal #allorganic #organicsalad #organiceating #foodphotography #foodpicdaily #eatinghealthy #eathealthy #youarewhatyoueat #mealprep #tryingtobepositive #homemademeal #saladrecipe #salads #dailysalad #eatingsalad #dietplan #saladweek #ttc #ovenbakedsalmon #getfitordietrying #fitgirl #enjoyeatinghealthy #healthyeating #loveyourbody #makehealthychoices #salmonsteak
This very common fruit ironically used as a vegetable is rich in  various phytonutrients and Vitamin C.  These nutrients in tomatoes, along side there amazing benefits helps maintain skin health.  Studies have shown how consumption of tomatoes everyday has helped reduced summer related skin issues.  Go ahead and start including one tomato along with your breakfast everyday. Get yourself glowing this summer!  Head on to @sano_education to know more!  #sanoholisticnutrition #sanoeducation #youarewhatyoueat #gym #fit #workout #motivation #bodybuilding #fitfam #healthy #fitnessmotivation
Too pretty not to post! I don’t want to eat it…but I will! 😉  #whatsforlunch #organicgreens #edibleflowers #youarewhatyoueat
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇸porridge & stew⇷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☽ Because stewed fruits is the perfect addition to a perfectly comfy breakfast for those cold days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☞It's been a bit of a farce. A spring mascarade. Temperatures suddenly dropped again in Berlin (ok I'm not that surprised weather here is a bit of a scallywag)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☞And I found myself craving a creamy porridge with an extra little something.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☞As far as I am concerned, stewed fruits is THE perfect topping for porridge (along with peanut butter on top OBV.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☁ What's your "let's stay cosy and have bed day" kinda breakfast?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On this pic:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾ A creamy oats porridge with stewed prunes & raisins and warming spices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have cosy day my friends⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much love from France x⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pauline, Lovely Veggie⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodbloggers #oatmeallover #fitfood#breakfastlover #healthycuisines #healthyfood #healthybreakfast #healthyvegan #bestofvegan #beautifulcuisines #letscookvegan #oatmeal #porridge #plantbasedeating #plantbasedfood #eatplants #thrivemags #yuminthetumrepost #vegangermany #vegandeutschland #veganfood #feedfeed #food4thought #veganfrance #youarewhatyoueat # cosyfood # stewedfruits #fracevegetalienne #pruneaux #healthybreakfast
Tomatoes are fruits although they are cooked as vegetables. They are primarily filled with water with 5% being derived from carbohydrates and fibre. They majorly contain insoluble fibres such as hemi-cellulose, cellulose and lignin.  Tomatoes largely help to combat carcinogens due to the presence of coumaric acid and chlorogenic acid.  Vitamin C present in tomatoes is a powerful antioxidant and helps in anti-aging.  It is also rich in Potassium which helps to control blood pressure and prevent heart disease.  Vitamin K present in tomatoes is important for blood clotting and the health of your bones.  Finally, folate helps in normal growth of tissue and cell function.
Healthy meal prep: Ayurveda@work🌿 . Hello my dears, . A lot people asking me how I handle my nutrition while I am working. They thought I stand hours in the kitchen on evening, prepping my food for the next day. But this isn't like this. I do not loose time. I love to create food alternatives for me. On an easy way. . Take your menu with you. It is soo easy my dear. It needs a little bit preparation in advance. But you feel very comfortable soon. After one week you will nothing else than to bring your own food. Then your body and your brain will feel sooo good. . This menu here is a tuna salad with an egg, tomotes, spices, olive oil, vinegar, salt, pepper and fresh herbs like coriander, mint and parsley. It is done in few minutes in the morning. If I do it on the evening, I add tomatoes and the fresh herbs in the morning. So the salad is still fresh. . And the best is, this salad is fantastic for the warmer days.🌞 You are pleasantly full and it is a light and cooling food. Pitta's will love this salad - of course also the other doshas.😉 And this salad is also fantastic for people who handle with candida. Low carb and no sugar. . What kind of meal do you prep for your business day? . Cécile🌸 🌿 #salutogenese #ayurveda #salutogeneseayurveda #healingfood #healthyfood #naturalhealing #wheatfree #sugarfree #bodypositivity #ayurvedalife #loveyourself #foodismedicine #fitfoodie #eeeeeats #foodie #salad #youarewhatyoueat #foodblogger #lunch #lunchbox #mealprep #foodprep #candidadiet #lifestyle #candida #lowcarb
. So -- a few days ago I decided to try #intuitiveeating and really focus on #portioncontrol and slowly incorporating "good carbs" (since I indulged Easter weekend). I'm not saying this way of eating is bad or wrong -- I'm saying that I still don't possess the self control when carbs are involved. #keto filled me up with less calories, still provided me with energy, and surfaced a buried confidence I never knew I had. People bash #dietculture all the time -- especially the #fatactivists (hypocritical) Anyway -- I know I seem bipolar (might be a little 😏) but I have  been eating carbage for almost five days now...and my body doesn't like me very much. I will start out eating good carbs, but then STILL feel hungry and binge on chips or eat a bagel...I'm not a bad person. I just struggle with an #eatingdisorder known as #foodaddiction 🍟🍕🧁🍩 . I'm going to get the hang of intuitive eating-- but until then, I need to stick to LOW to NO carbs. If listening to my body is what I need to do, then I'm pretty sure my body is saying #ketodiet 🥑🥓🧀 . #makingthechange #weightlossjourney #healthyhabits #youarewhatyoueat #eattolivedontlivetoeat #fitnessandnutrition #betterfasterstronger #fightobesity #portioncontrol #proteinandveggies #ketodiet #keto #cuttingcarbs #macros #obesityisbodyshaming #sugaristheenemy #sugardetox #respectyourbody #loveyourself #dietculture #makeitalifestyle
Get rid of some veggies breakfast: egg, potato and carrot hash with sumac, pan roasted brussels 🍳  What do you do when you have some stuff you need to eat up before it goes bad? Make a hash. It was my idea to cook the brussels, carrots and potatoes together but once I put in the🥕and 🥔 there wasn’t enough room for the brussels so I had to get another pan. Then I was like well I need an egg now so I dirtied another pan. Oh well 🤷🏻‍♀️ I have plenty of leftover veg for tonight and/or tomorrow!  #kitchenmelissa #foodprep #plantbased
What I eat in a day: Dinner 🍉 Watermelon, feta, mint and balsamic. Not a main course, not a desert and not a salad but it tastes so good!  #youarewhatyoueat #healthydinnerideas #fitspo #healthybody #healthymeals #iifym #bodypositive #fatdoesnotmakeyoufat #carbsdontmakeyoufat #eatbetternotless #healthtips #fooddiary #mydayinfood #wellnessjourney #instadaily #nodiet
Oh this is TOO good🙌🙌 “Nutrients aren’t limited to your dietary choices“. As I’ve gotten older, I’ve realized that quality over quantity is a real thing! Food, exercise, friends, etc... Destress and unclutter your life by keeping things simple. . . . . #qualityoverquantity #goodvibestribe #positivethinking #goodtimeswithgoodfriends #keepyourmindright #youarewhatyoueat
DRINK SPOTLIGHT: LifeAid ☀️ Daily blend to help you THRIVE with natural ingredients designed for optimal health with a refreshing Lemon Zest flavor. Try one and let us know what you think!
#raleys had yummy ripe mangoes for sale so I had to get a bunch 😍😋 Mangoes and lemons are some of my favorite fruits 😍 What about you ?😁 🍋🍋I like to drink warm lemon water first thing in the mornings instead of coffee. Lemon water will keep you hydrated and lemons are also very detoxifying and help to flush toxins out of your body, revealing clearer skin when you drink it consistently and regularly 😉  Mangoes are full of Vitamin A. They are also full of fiber which helps promote good digestion health. The more fresh, whole foods and water you consume, the healthier your gut and digestive system will be, revealing CLEARER more radiant, glowing skin 😁🤩 #bayarea #bayareaesthetician #bayareabrows #bayareabrowartist #holisticesthetician #browartist #cleaneating #eatforclearskin #healthyeating  #benicia #beniciabrows #solanocounty #vacavillebrows #vallejo #vallejobeauty #vallejosalon #vallejobrows #vallejobrows #holistic #holisticapproach #youarewhatyoueat #nutrition #clearerskin #glowingskin #contracostacounty #solanocounty #napavalley #napa #napabrows #americancanyon #sanrafaelbrows
💥 JERK CHICKEN BROWN RICE BEANS 💥  Fresh diced chicken seasoned and cooked in a tasty jerk sauce served with rice., pasta or sweet potato and veg.. Packed with protein., carbs and vitamins.. And of course., flavour.. 😋  Fresh chilli optional but does give it a lovely kick and good source to speeding up your metabolism 🔥💪🏾💥 #mikesmeals #mealprep #youarewhatyoueat #healthyliving #fitfam #nutriousanddelicious
Silky Butter Bean Mash with Muhammara, another delectable recipe from @ottolenghi Simple. This made me fall absolutely in love with roasted red peppers, as if I wasn’t already before. Topped with toasted walnuts and good olive oil. Dipped and devoured with freshly baked homemade challah.
Time to read some food labels! #healthskills #youarewhatyoueat
Protesting a local farm which charges people to cuddle lambs & feed them only for them to be killed and their bodies sold for Easter. We know this doesn't align with how people feel when they see the cute lambs. We talked with people & handed out leaflets informing them of local free sanctuaries they could visit where animals get to live out their lives instead of having a knife across their throat. Great places to visit are @theretreat.animalsanctuary @olisgang @huglettswood and the New Hope Animal Rescue in Herne Bay.  #thesavemovement#vegan#veganism#govegan#vegan#vegansofig#loveall#eatinganimalsisweird#erasethedividingline#animalcruelty#exploitation#humanity#socialconditioning#meatfree#dairyfree#animalrights#healthy#plantpower#plantprotein#youarewhatyoueat#bacon#pigs#factoryfarming#crueltyfree#plantbased#whatveganseat#vegancommunity#vegan#veganism#govegan#vegan#vegansofig#loveall#eatinganimalsisweird#erasethedividingline#animalcruelty#exploitation#humanity#socialconditioning#meatfree#dairyfree#animalrights#healthy#plantpower#plantprotein#youarewhatyoueat#bacon#pigs#factoryfarming#crueltyfree
And another of our spectacular #vegan #raw #banoffeepie 20cm - €39 . We have ready made things daily. You can visit our shop at Leoforos Kyrenias 53, Platy, Nicosia or have them delivered to your door in all cities of Cyprus 99411937. #raw #vegan #refinedsugarfree #glutenfree #grainfree #dairyfree #energyboost #wellbeing #wholefood #guildfreedesserts #highvivrationalfoods #consciouseating #youarewhatyoueat
I guess it is officially off season?! I had a great meet yesterday and couldn’t believe how my race turned out! So thankful for a healthy body and a great team ❤️! Now refueling with this breakfast 😋  #whatsonmyplate : 1 slice @traderjoes Lucky 7 grain and seed bread with mashed avocado and red pepper flakes. 2 egg whites and 1 egg spinach scramble. Topped with nutritional yeast . . . #eatingdisorderrecovery #eatyourgreens #edrecovery #healthyish #healthyfats #healthyfood #healthyliving #healthylifestyle #healthyeating #healthycarbs #healthynotskinny #healthynothungry #balanceddiet #wholefoods #runnerfuel #runnersfuel #fitfood #fitfoodie #fitfuel #foodie #foodismedicine #foodisfuel #youarewhatyoueat #eatgoodfeelgood #carbsaregood #carbsarelife #wholefoods #realfood #justeatrealfood #eatyourfats
Breakfast, literally the most important meal of the day 🍳🍌☕️ “people who skipped breakfast were 87 percent more likely to have died of cardiovascular disease than those who had a morning meal.” #evidencebased #movingforward #youarewhatyoueat #breakfast #food #exercise #wellness #physicaltherapy  https://www.inverse.com/article/55187-skipping-breakfast-costs
#travellovers#goodvibesonly#lawofattraction#behappy#becrazy#beyourself#lifeisshort#lifeiswhatyoumakeit#goodvibes#positivethoughts#livelovelaugh#fit#youarewhatyoueat
💥 BEEF STIR FRY 💥  Seasoned beef strips in a black bean sauce on a bed of noodles topped with fresh spring onion and chilli flakes for that extra kick of flavour.. And most of all packed with nutrition 💪🏾💥 #mikesmeals #mealprep #youarewhatyoueat #healthyliving #fitfam #nutriousanddelicious
Po prostu 💁‍♀️ Kochani przypominamy, że każdy przygotowany przez nas naleśnik robiony jest pod konkretne zamówienie. Nie ma mowy o odgrzewaniu, bo nawet mikrofalówki nie mamy 😂 ważna jest dla nas jakość produktów oraz nie chcemy abyście czuli tylko ciasto stąd zależy nam na odpowiedniej ilości dobrych składników 🍽️ Mamy pewne zasady, których nie chcemy zmieniać. W każdy posiłek wkładamy 💖 Dziękujemy tym, którzy już to doceniają oraz polecamy się tym, którzy jeszcze nie mieli okazji nas  poznać 😊 DO ZOBACZENIA 😀  #youarewhatyoueat #warsawfoodie #warsawfood #warszawa #love #naleśniki #crepes  #foodporn #yummy #konfitura #quality #foodlovers #instafood #warsawlovers #foodstyle #tasty #nomnom #foodgasm #picoftheday #crepe #crepelovers #goodday #goodvibes #eat #eating #food #fresh #delicious #yum #quote
“Nossos genes tem somente 6% de influência sobre nosso destino. Na verdade, 94% é controlado pelo estilo de vida que adotamos; o ambiente, o tipo de comida que comemos e nosso microbioma.” - Steven Grundy, Cirurgião Cardiologista e Escritor Best-Selling . #microbioma #genes #destino #fate #food #youarewhatyoueat #voceeoquevocecome #dna #lifestyleblogger #lifestyle #escolhas #choices #lowcarb #yes2meat #carnivore #meat #goodfats #gordurasboas #weightloss #emagrecimento
I love Steak 🥩 #rosemary#thyme#steak#meatlover#youarewhatyoueat#iamacow#cowgirl#protein#garlic#knofi#mitvielbutter#brodn#steakeveryday#healthyasfuck#eatthat#love#foodporn#🥩
2019.4.14 dinner
Eat oats 🥣every day and the rest of the day is a piece of cake🍰! If I eat bread for a change, I am craving at 10am and after 3 days my belly makes it clear we are in urgent need for more fibres🙈 You know what I mean?  #healthybreakfast #noaddedsugar #active #belgium #karmakarmaoats #youarewhatyoueat
Repost from @kashguidry  Does it matter where your Calories come from?  Or is it just all about the Macros?? Every time I get asked does it matter what you eat if it fits your macros?? I chuckle, to assume that it doesn't matter what foods you eat or what time of day you eat them, is ridiculous.  _ I hate to break it to you, but All Calories are not created equal and do not respond the same when broken down inside the body.  Now, I know there are people who can get by doing this, just like I know and have known people who can literally eat a whole pizza every single day and keep a shredded six pack, does that mean you can do it because they can? Highly unlikely.  To build your best physique, you must be cautious of what types of foods you are eating, when you are eating them, and how much you are eating of them.  _  The body is the most complex machine on earth, if you want to feed it 200 calories from Pop-tarts, are other junk foods instead of 200 calories of rice or potatoes, or other Whole Foods, and you are convinced you will have the exact same results, because your macros are the same. Then best of luck to you!  I would love to see the science that shows you it doesn't matter. That all foods react the same, all that matters is the macros.  Those different food choices, have easily measurable differences. The Sugar from Pop Tarts will increase the blood glucose level and provoke a much greater insulin response from the pancreas. Where as potatoes and rice digest slower and have a more stable rise in blood sugar. Rice, and potatoes have a Glycemic index in the mid 50’s were as Pop Tarts has a Glycemic index of 100. So although you may have 200 calories of each food source, the two different foods will evoke vastly different metabolic and hormonal responses. Not to mention the sure fact of the quality difference from a whole food to a process food. But if you think it doesn’t matter, that a calorie is a calorie!!! #youarewhatyoueat #nutrition
Het regent het regent...... Nu ff lekker langs de weg staan(veilig op een parking) en weer ff een maaltje naar binnen knallen. 🍲 Mealprep is niet alleen belangrijk als je top sporter of bodybuilder bent maar kan ook heel goed uitpakken als je gewoon wat kilo's kwijt wilt en je onderweg bent zoals mij. Veel chauffeurs eten onderweg bij een pomp of restaurant, dat is niet altijd vette en slechte zooi maar vaak toch wel. Daarom kies ik ervoor om gewoon lekker thuis te preppen en gezond onderweg. Ja ook ik haal soms wel eens een broodje bal ofzo maar net zoals je geen Sixpack krijgt van 1x sporten, zo krijg je ook geen vetpens van 1x wat minder gezonds te eten. Ik heb vandaag en morgen 200 gram kip 150 gram broccoli 50 gram rijst En dan nog een uitje door de kip Inhoud is per portie.  Fijne avond mensen. . TRAIN INSANE OR REMAIN THE SAME . . #frombulktohulk #thetegelbeckers #fitdutchie #fitdutchies #striveforgreatness #strive #dedicatedforlive #d4l #food #youarewhatyoueat #dinner #healthytrucker #dutchtrucker #ontheroad #youarewhatyoueat #losingweight #getinshape #rain #instafood #enjoy #healthylife #motivate
🌟🌟WATERMELOOOON🌟🌟 this juicy fruit is basically nature’s fruit gusher 👅 . while being super delicious, watermelon is one of the most hydrating fruits to eat, being 90% water! It’s also one of the few plants to be classified as a fruit and a vegetable 🍉🥦 . so basically eat as much as you want! The water and fiber will hydrate you and get everything moving so you feel full of plant energy and light ✨
2019.4.14 breakfast
@alkaline_vegan_news . . Healthy Living Tip:  Ginger has many benefits that is good for your body😀. Make ginger tea by adding ginger to hot water and drink to help with digestion. . . This herb is amazing and have so many benefits as you can see above. . . . . #healthyliving #wellness #healthylifestyle #healthy #blackhealth #fitness #men #woman #food #ginger #holistic #medincine #aelfcare #health #families #love #lifestyle #life #youarewhatyoueat
2019.4.7 dinner
Out of all of the work lunch pics I have posted this 1 has to be my most favourite #worklunch 🤗 from @pretamangeruk - the #tunabaguette comes with sliced cucumber on the inside. I've never tasted a tuna baguette as good as this! It's soft but has a little crunch to it too. The #birchermuesli is so good - full of natural ingredients like yoghurt, grated apple, pumpkin seeds, pomegranate, pistachio, sultanas and lots of other goodness. It's the perfect dessert for those people that are dieting/ health conscious. The #lemoncheesecake 🍋 is so scrumptious! 😍 I wish they gave a bigger portion 🙈  I've never tasted a lemon cheesecake as good as this! It's the softest, creamiest and most lemony cheesecake I've ever had. The drink is the #berryblast (I have a separate post of it here on my blog) it's my favourite drink to get at Pret. The thing I love about Pret is that they have #goodfood that's #nutritional and #wholesome without adding preservatives in the food - and preservatives are something we definitely don't need in our food! Like they say #youarewhatyoueat 🤗 - 😊❤ #pretamanger #pret #food #tuna #foodie #healthyfood #naturalfood #cheesecake #dessertsaremyweakness #pakistan #lahore #karachi #islamabad #dubai #manchester #london
Virginia is SO green! 💚 Same same as this morning’s smoothie = matcha + mango + spinach + @drinkorgain protein powder 👅

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