Long weekend ahead and I’m planning for lots and lots of yoga to recoup after two weeks of traveling. 🤸🏽♀️ Catch me at @salvajemalibu for soundbath meditation today, Friday @5:15pm and Sunday @5:15pm. ✨
WE’RE ALL MAGIC💫 . #repost @thechain with @get_repost ・・・ Tonight @stevienicks became the first woman in history to be inducted into @rockhall twice. Congratulations to our inspiration: the magical, resilient, legendary Stevie Nicks 🌙⛓❤️
How are you spending the holiday weekend? My goal? RELAX! No, really, that‘s it! 🤪 Moment of honesty: I can fall victim to fomo and know that seeing people on boats, grilling and camping will make me envious. It’s easy to wish you were elsewhere. ✨ But this year? I’m doing it differently. I’m sleeping in, savoring my coffee and being content just doing whatever. 🎉 So, whatever you do this weekend, whether it be partying, relaxing or Hot Lucking....be present. Be present with your friends/family. Cherish those moments. You were meant to be nowhere else but here!
We have a paradigm where the mind is separate from body. The is no duality, What the mind thinks the body feels.. To reprogram your being for health and success one must overcome underlying trauma stored within the mind and body.. How do you become aware of it you may ask? Meditate- this practice strengthens the body and mind connection. Locating stored emotions will become easier with intention and practice, as they only wish to be released. 💗 (your temples default program is health🌟) As the emotions/ memories arise in the body during meditation and yoga (stretching), feel🙏🏽, honor their importance served, and heal. #overcomingtrauma#issapractice
Ohh miss Keira💃 What a firecracker you are🌹 My little know it all, do it yourself and make sure everone knows. There is no boring moment when you are in the room. I love your inquisitive nature and kind, helping hand. Not a day goes by whithout you making your little sister laugh her heart out👭 or your brother have fun time playing games with you👫 I love that you understand all the difficult explanations I give you and always teach them back to me in the moment of need. You are bold, understanding and caring and have already teached me so many lessons in life. I am so happy to be your mom ❤️
You see a friend making a very obvious mistake, are you team 'unsolicited advice. I'll pipe up cos I care' or team 'mind your business and step in if asked'? . This has come up lots of times and led to heated conversations. Curious to know what the internets think? ✨✨✨ 📷 @hiiamericaaa
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” —George Herbert There is never a ‘perfect time’ to do anything! If it feels right, just say YES You can wait a lifetime for ‘the sign’ or the ‘perfect time’! I used to think that I needed to lose weight before I could get active again (specifically running). That was a BS excuse that I told myself! 💥 (Yes – I still struggle with running, but we all have to start somewhere) I’ve heard a few times that some of y’all think you need to lose weight before you can start a program like I’ve been doing. That’s also BS (I’m sorry – but be kinder to yourself!💜) ALL of the programs are all designed so that you can modify and do what you can. Any movement is good movement so why not dive right in and have some fun! This bod was 45 lbs heavier when I started – I couldn’t do a burpee. I couldn’t do a push-up. I was out of breath after the warm-up…. AGAIN: “…work with whatever tools you have at your command and better tools will be found as you go…” 💕 #enchantedlifewellness
my younger self is about to laugh in utter disbelief with what i'm about to say... ♡ i prefer my face without makeup. ♡ i prefer my hair not styled. ♡ i prefer clothes i'm comfortable in. ♡ i prefer to be myself. authentic, unadulterated, genuine. yesterday we had a family photoshoot, which included a full makeover. the photos are stunning & mum is incredibly happy. winner. but as i stared at my heavily made-up face & immaculately stiff hair, i thought to myself... "i don't actually need this to be beautiful" up until fairly recently, i wouldn't leave the house without some makeup or my hair styled. i physically couldn't do it. i would also show up on social media with the same attitude, concealing my real self behind the safety of a screen. but last night, as i unfastened my rib-crushingly tight bra, brushed through my tangled hair & wiped off the thick make-up, revealing my acne scarred skin... i felt like i was coming home to me again, to the person my soul recognised. she breathed a sigh of relief & said, "phew, there you are" there is absolutely nothing wrong with makeup or having nice hair or wearing clothes that make you feel good. that isn't my point. just know that, when you start to do the work to connect with your true self, you find that you just don't need this stuff as much. with doing the inner work, getting to know yourself & going deeper, there comes a level of comfort, security & stability in who you truly are. & let me tell you, she is everything you ever wanted her to be. p.s. younger Kerry is also in disbelief that i posted a photo on social media without a filter... & didn’t die.
You know that one thing you want to have happen in your life right now? ✨ You are ready. ✨ Whatever is in the deepest desires of your heart ✨ You are ready. ✨ The thing you are letting fear hold you back from doing, saying, going for? ✨ You are ready. ✨ Close your eyes + envision it all going exactly the way you want it to. ✨ FEEL how it would feel ✨ Now go out into the world and fucking do it. ✨ Queen, you are ready. ✨
Nothing is going to happen if you sit on your ass doing nothing, wishing you had something someone else has. . Do you think they got it by sitting on the couch watching TV all day? Badmouthing someone? NO!! They kept to themselves and worked their asses of to get the success they have! . Start loving yourself again, and it will shine through in your day to day - your financial situation, personal life and most importantly your mindset will be so much better and so positive that you will attract all the success you deserve! All you need to do is just take the first step and get started
F I N G E R S P I T Z E N ~ . • In unseren Finger verlaufen verschiedene Energiebahnen die Meridiane genannt werden • Diese sind nicht nur mit bestimmten Organen, sondern auch mit unserem Denken und Fühlen verbunden. . • Wenn du also deine Finger zusammenhältst, bringst du nicht nur Körper, Geist Seele in Harmonie, sondern auch deine Gedanken und Gefühle. • ___________________________________________ om family by @fuchsundjaguar #fingertips#mudra#energy#touch#meridian#healing
If you are stuck in darkness, re-direct your focus to the light. Don’t pay much attention to the dark, notice it is There, but move on past it and step into the light. Just like physically taking one step out of the shade into the sunlight, you are able to do the same in your head. Visualize yourself doing it. It is warm in the light, people are happy and smile at you, it feels comfortable. The air is fresh and you inhale all the love in this world. When you exhale all the stagnant or negative energy leaves your body with ease. Life is Good here, and you want to stay 💖✨
I have a crazy thing for flowers I just incorporate them into my life in all ways I can and am inspired by them and rather than try control what this page is I’m just going to intuitively post whatever I feel at the time 🌺 I just want to share my journey with flowers and plants and life with you and what I think is cool information and happenings to help us find more meaning through Mother Nature as well as understand how much it loves us and the power it has to heal us 🌿 Some posts will be scientific and informative 🤓 Some will be little snippets of inspiration I’ve had ✨ Some will be arts and crafts or remedies I’ve made with natures finest 👩🏼🔬 Some will be cool symbolism and plantlore tales of the far and wide 🧝🏼♀️ I wish to help people see nature more deeply and intimately. And be as open with the workings of my mind as possible and this is a platform to help strengthen that part of me 🔥 Who knows which direction it’ll go but life’s a journey & trying to control it from the get go ain’t the way for it to evolve into whatever it is meant to become 🙏🏻 🌞🧘🏼♀️🌿🌈 Xxx