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#yogisofig

Posts tagged as #yogisofig on Instagram

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I can’t believe I left 4 days before your birthday 😂🙈 You’re one of a kind woman, 🧡 YOU!
#twist #splits #crazycoolyogis 🤘😎 . . _ 😎 Crazy Cool Line Up: . . Day 1: Prop Day 2: Arm balance  Day 3: Seated Day 4: Heart opener Day 5: Bound Day 6: Twisted Day 7: Creative . . _ 😎Hosts:  @kate_sleepwalker  @trikala_yogi  @totallyfitwithkris  @deliciousmovement  @metalmommabearyoga . . _😎Sponsors:  @upcircleseven @getbwear @groove_baby @sveltebelle @arcfitnessproject @befairycreative  @earthlywovencrochet @firm_abs_sportwists (25FIRMABS is good March 1 - March 30 for 25 percent off!) @vayumudra (vayu15 for 15 percent off!) . . .#yogachallenge #divinefeminine#yogaeverydamnday #fierceAF #questforthepress #inverteverydamnday #inversionjunkie#inversionista #headstandjunkie #yogainspiration#yogastrong #fitspiration #fitsporation #iloveyoga  #yogaeverydamnday  #headstanding #yogaaf#yogachallenge #yogisofig #yogisofinstagram#inversionjunkie #yogawitch #yogababe #yogagirl  #feeltheyogahigh #yogapose
Crow pose is definitely not my favourite arm balance, but that's because it's more difficult for me than most arm balances. I've gotten to the point where my arms are pretty straight and I'm super pleased about that. So now I work on trying to lift higher and eventually keep my knees right in my arm pits. At the moment, that's where they start, however once I begin straightening my arms they ALWAYS slip down a bit. It's all part of the journey 🤷‍♀️😊
Утро начинается не с кофе или эссе о похвале». . А с чего?) Я могу со всей ответственностью признаться и мне не стыдно, что мое утро начинается с телефоном в руке🤳. . Особенно я спешу его хватать тогда, когда поздно вечером отправляла фотографии и очень хочется узнать «Ну кааааак?»😄. . День творческого человека заведомо пройдёт прекрасно, когда он прочитает с утра пару-тройку приятных слов о себе и своих стараниях, ведь правда?😉 . Вообще интересный предмет, похвала. У нас не принято хвалить. У нас, это у людей. Притом, зачастую, это не принято с самого детства. Много кого хвалили за 4ки?) 🤔Мне кажется многих даже ругали. . Принимай критику, все это для твоего же развития и бла бла бла...да хрень это полная! Все это привело к тому, что большинство из нас даже не умеет правильно принимать комплименты. . Давайте учиться любить похвалу! В книге «Мечтать не вредно» я вычитала отличное упражнение на этот счёт. Нужно попросить своего любимого или друга/подругу хвалить вас на протяжении 5-10 минут в слух. А вы должны все, что он говорит записывать на бумагу📝. И даже если вам кажется, что вам говорят
Sometimes I feel like I don’t deserve all the good things in my life. For all the cruel remarks I’ve received in the past, I’ve historically responded with a lot of hate. And in my mind, I don’t feel like I deserve all the amazing things that surrounds me now because this past accumulation of hate should not be rewarded. In a nutshell, I feel like I don’t deserve “good” when I have been “bad”. . Deserve... . This word itself is a construct of the ego. A word that clings on to past actions for future rewards. A word that by definition takes us away from this moment of now. A word that forces us to place every thought, action and experience in these constricted boxes of either “good” or “bad” . So perhaps being in the present means learning to let go of this idea of deserving. Perhaps what’s here is just here now. The past has passed, and the future has not occured. So this present moment is here now anyway, irregardless of past, future, good or bad. . So maybe it isn’t about convincing ourselves that we do or don’t deserve things or moments. Perhaps we just need to let go of this idea of deserving anything at all... . . . #yogathoughts #practiceawareness #onebreathatatime
A huge shout out to @ai_rei_rei for always making me feel special, and for capturing these precious moments of my practice so beautifully. ❤️ . 📷: @ai_rei_rei  Venue: @acceleratorbaltimore #yogaphotography #yogashoot
If I were to be a song... I hope it would be this one 💙 (Promise by Ben Howard) Wow, New Zealand... you have been a slice of paradise and have gifted me so much. I have never experienced inner awareness at this level. There has been space and time for a really honest alignment with what I have always wanted to be and feel on the inside. And the coolest part, is that it was always here, i was always there, at this place of acceptance and truth, waiting. Living and learning and diving so deeply into myself these past few monthes. There’s truly no mistakes. I lost myself And i found myself again. Actually, again and again. I realized I support myself energetically better than anyone else can, and that at this time there is no one who can help hold me better than i can. No one who can give me answers about my path like I can ask for and receive intuitively. We cannot ask for someone to help us to the next chapter when they are reading a completely different book. With this, i do not need to explain myself or my heart in a way that feels scary any longer. Now i express who i am and how i feel clearly and soulfully 💙 There is a brilliant bitter-sweet between my teeth. And i find i always write about a place the clearest once i have left it. So I’ll leave it all at that, for now. • I see so much goodness coming my way now. I’ve never been in such a place!  NZ felt like a big unknown. Australia FEELS like a form of home... And i haven’t even been there yet!!!?? So freaking cool. Tasmania back in Feb for a few weeks... but i only stepped foot in Melbourne and Brisbane for airport layovers! ALL OF WHAT I HAVE ALWAYS WANTED IS COMING MY WAY. Because i have me. I hold myself. And i know this shining heart of mine. I see it I feel it I believe it I love it The beauty, the pain, all that brought me here 🙏🏼 blessings 🌟
#balanceurasana From March 20th to 26th . Poses lineup : ✔Day 1 : Crow pose ✔Day 2 : Eight Angle Pose ✔Day 3 : Eka Pada Koundinyasana any version 👉Day 4 : Any funky/hybride arm balance Day 5 : Headstand (any arm and leg variation) Day 6 : Pincha (any leg shape) Day 7 : Handstand (any leg shape) . Hosts : @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav . Sponsors : @Alayama_Yogawear @ChicModa.Sport @DharmaBumsActive @EnsoCircles @EvolutionHealth @GoCleverYoga @Lovegreensealy @MamaKuka @OmstarsOfficial @Vayumudra @ViryanaActivewear @YogaBody @YogaJewellery . . . . . . . . . . #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #om #namaste #practiceandalliscoming #balance #exercise #fitness #veganyogi #yogaaddict #iloveyoga
It’s interesting to reflect on my own yoga practice. It started at home, teaching myself and learning how to drop into my body as I connected my mind and body. I always practiced at home, never trying out a studio. In this way, I learned a lot, exploring without any guidance (or knowledge really) and just listening to my body through trial and error. ✨ When I started to actually attend classes, I was confronted for the first time that my practice looked different than others. That others were light years ahead, that others bodies looked and moved differently. Feelings of inadequacy and judgment took over my feelings of joy and peace I found at home and I avoided classes for a long time. ✨ I’m present to the fact that I glance over at others in class when I do take a studio class, punishing myself mentally for where my practice is. But what good is that? How am I supposed to progress from that? How can I bring myself into my own bubble and actually connect to my body and breath in a way that is healthy for myself? My perception of yoga is different from anyone else’s, because my journey, my background, my body and my mind are all different. But isn’t that what makes yoga....yoga? That we can all come from completely different worlds but still be connected through the simple constant of breath. ✨ I’ve learned to acknowledge those feelings and let them go, dropping back into my body each time it happens. Acknowledge where your practice is right NOW, and I can’t emphasize this enough that this is YOUR practice; no judgments necessary. We all just are, and we’re all just doing the best we can in that moment. 🙏 📷: @littlesisterstudio
Something that has become such a strong tool for me is visualization. My mom first taught me this, freshman year of college, when I started having really bad anxiety about school and test taking. She said to me as I cried in the library bathroom over the phone from 5 hours away, “close your eyes and picture this: you’re walking into the exam, you feel confident, you’re 100% ready. You get the exam, you read the first question and know the answer right away. You feel relieved already. You’re flying through the questions and hand it in with plenty of time of left. Picture yourself walking out of the exam room, proud and happily calling me to tell me how well it went.” 💛 I haven’t had an exam go horribly wrong since. For things to play out in your favor you have to truly believe they will, and this kind of visualization and thinking of how that will look and feel when they do, is super helpful to me. Our thoughts, even to ourselves, are always projected outwardly! 🌞✨🌼💛 #practiceandalliscoming #worldpoetryday
Self Care Sunday! pamper your eyes with our organic flaxseedfilled eye pillows.plenty of designs to choose from. Washable cover so you can use them over and over and over again. happy 👀happy 🧘🏻‍♀️ check out @kukai_shop thank you! . . . #yoga #corpsepose #savasana #seeyouinsavasana #meditation #yoganidra #deeprest #longbreaths #eyepillows #happy_eyes👀 #organic_eyepillows #sundayslowdown #yogagift #bffsyoga #yogagiveaway #yogisofig #ig_yogis #bendyways #pamperhamper  #pamper_your_eyes #madeinaustralia #yoga_australia #yoga_sa #yoga_adelaide #adelaide_yoga
SMILE! 🤗 No matter where you are, what you’re doing, or what you think may be happening to you, do yourself a favor and smile! Everything in this Universe is, always has been, and always will be in a state of Perfection. 👁 Whatever we are receiving is Perfect because it is exactly what we need to receive right now in order to move forward in peace and strength. Trust that you are on the right path because it is YOUR path and yours alone. Trust that the Universe is conspiring in your favor to make magic happen in your life as long as you are open to embracing it. 🧙‍♂️ Right now as you’re reading this, place a huge, reverent smile on your face and say “THANK YOU, UNIVERSE!” 🌞🌎🌚 #thewaveandtheocean⁣ ⁣ ⁣ ⁣ #spiritualawakening #positivevibration #smile #lovethyself #manifesting #loa #rainbowwarriors #selfawareness #abundancemindset #beherenow #healthyandhappy #yogisofig #meditationtime
We’re having so much fun with you all!! There’s still time to join in on the springtime yoga fun! Invite our friends!  Day 5 of #littleohmazingspringyogis is #butterflypose • Spring has sprung and sunny days have begun! 🌞🌼🦋 • Grab your mini(s) and join us on March 20 - 27 for some mommy and me yoga fun as we bloom our yoga this Spring. in #LittleOhmazingSpringYogis. 💚 . Hosts: @rhonda7873 @yogamomma_1124 • Our Generous Sponsors: @meddyteddy @gogoyogakids @treelanceyoga  @chiuniverseyoga @radhabeauty @lotusandbug @lavitaglam @mamakuka  @inherinnerpeace  @c2v.accessories @sofico_yoga_handmade  @glassticbottle • How to play:  1. REPOST this flyer, tag a few friends to join in on the fun.  2. FOLLOW all hosts and sponsors. 3. TAG all hosts and all sponsors  4. Participate daily using the hashtag #LittleOhmazingSpringYogis in your post.  Make sure your profile is public so we can see your amazing posts. • Poses: Hello Sun! ☀ (mountain pose) ☀️ Spring Tree 🌳(tree pose) Birds Chirping 🐥 (airplane pose) Easter Bunny 🐇 (rabbit pose or child's pose) Butterflies 🦋 - (butterfly pose) April Showers 🌧 (raindrop pose) May Flowers 🌻 (flower pose) Rainbows 🌈 (wheel pose or side plank) _______________________ @challengethyyoga @myyogachallenges • #yogamomma1124 #aidan1124 #yogawithaidan1124 #meddytorres #yogachallenge  #yoga #yogisofig #mommyandmeyoga #namaste #igyogafam #igyogacommunity #yogabear #yogainspiration #meddyteddy #practiceandalliscoming  #yogisofinstagram #igyoga #decemberyogachallenge  #yogachallenge #kidsyogachallenge  #kidsyoga #yogakids #yoga #igyogis  #yogafun
・・・ Ashtanga is about discipline.. #journeyofashtanga Day5..A little History : As per the ancient Indian Historyand Mythology, Bharadvaja was one of the seven great sages, and hence this pose, Bharadvajasana, is named after him. ...Bharadvajasana is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow. ,, #bharadvajasana you really twist my world.. First time to practice this Asana.. Hosts: @bergeryoga @daniloildon @mikaila_nyc @ashtangaash _ Sponsors ❤️ @vayumudra @om_bracelets @niyamas_mat @purequosa _ Poses 🤸🏼‍♂️ 1. Marichyasana (A or B)✅ 2. Marichyasana (C or D)✅ 3. Ardha Baddha Padmottanasana✅ 4. Kapotasana✅ 5. Bharadvajasana✅ 6. Ardha Matsyandrasana  7.Pincha Mayurasana  #yoga #yogi #yogaitalia #yogainoman #yogaworld #ashtanga #ashtangayoga #yogi #yogisofig #yogisofinstagram #yogafam #yogaplay #yogacommunity #yogapose #asana #yogainspiration  #yogalife #yogapractice
Day 7: The crown chakra is described as being just above the crown of the head, beyond the physical body itself. 🌸🌸🌸🌞 NEW CHALLENGE ANNOUNCEMENT 🌞 . Spring is just around the corner. Is there a better time to boost your energy and let it flow?  Align your chakras with us, prepare for the spring and new beginnings! 🌸 . Join us from 18th to 24th March for an #energyspringfling 💐 . This challenge is open to all levels! Honour your body and have some fun! 🙏 . 💐 Day 1 - Root Chakra 💐 Day 2 - Sacral Chakra 💐 Day 3 - Solar plexus Chakra 💐 Day 4 - Heart Chakra 💐 Day 5 - Throat Chakra 💐 Day 6 - Third Eye Chakra 💐 Day 7 - Crown Chakra . To play along: . 🌸Repost this flyer and invite some friends to join in 🍃Follow all hosts and sponsors . 🌼Post daily using the #energyspringfling hashtag tagging all the hosts and sponsors . 🌱Set your profile to public 🌺For an increased chance of winning, place the country in which you live on your bio . 💐 Hosts: @toonieyoga @bendingearthgirl @bojanachasingthesun . 💐 Sponsors: @insideoutsideoutsidein @gocleveryoga (US winner) @zenpolitan @monica_c_1970 (EU winner) @BlossomYogaWear  @nattynaturalcreations @free.spirit.dreamers (US winner) . . . . . . .  #yogachallenge #igyogachallenges #challenge #igyogafam #igyogacommunity #yoga #yogisofig
It’s been five years and I’m  confused that there are no alligators in these lakes 🐊 . . . Day 3 of #detoxwiththeequinox is hip opening pose, I went with three legged dog, and a sweet husky came to say hi on our way out 🌸 - 🌼Pose lineup: Day 1: Standing pose 🌸 Day 2: Fold 🌸 Day 3: Heart opener 🌸 Day 4: Hip opener 🌸 Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash - How to play: * Follow all hosts & sponsors * Repost this flyer and invite some friends * Make sure your profile is public and tag us in your posts so we can see them * Have fun and always listen to your body! . . . #yogachallenge #pnwonderland #pnwlife #pnwisbest #thatpnwlife #upperleftusa #northwestisbest #yogaeveryday #trig #practiceandalliscoming #yogaeverywhere #pnwyogi #seattleyoga #yogisofig #yogahappy #yogalooksgood #yogisofinstagram #yogadaily  #yogalifestyle #practiceyoga #yogisofig #feeltheyogahigh #igyogacommunity #springbreakishere #yogaliving #practiceyogachangeyourworld #justafloridagirllivinginawashingtonworld #whydoistillrememberthatlmao
Day 3: Standing Forward Fold - Benefits: stimulates digestion, gentle stretch for lower back and hamstrings.  Poem: Nikita Gill - -  #yogachallenge #bestselfchallenge
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Day 4 - #yogislovespring #yogachallenge - Raining Cats and Dogs . Cats on cats on cats—it has been raining cats and dogs here but is finallllly starting to clear up! Bring on the sunshine!!! . Thank you to the hosts and sponsors! Bring on SPRING! . .  Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . . Sponsors:  @onzie @buddhapalmsbrand  @yogisurprise @themermaidmade . . ☀️ Spring is the season of new growth, and the signs of change are all around us. Flowers begin blooming, the days are longer, brighter and warmer, and our emotions are lifted by the extra light and warmer temps.  Let’s celebrate by practicing asanas related to spring. . . Lineup:  1️⃣ 🦢 Any bird pose : flamingo, crow, pigeon  2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust  3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses  4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold  6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise . (leggings @kosusaofficial )
Day 3 - #yogislovespring #yogachallenge - Flowers and Tree Pose . Tree Pose and Lotus Pose—I love them both! I am overjoyed to see all of the little signs of spring that are popping out! Pretty soon, the temperatures will rise here and there will be more blooming! Yay!!! . (and yes, those are Peanuts Halloween socks 😂) .  Thank you to the hosts and sponsors! Bring on SPRING! . .  Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . . Sponsors:  @onzie @buddhapalmsbrand  @yogisurprise @themermaidmade . . ☀️ Spring is the season of new growth, and the signs of change are all around us. Flowers begin blooming, the days are longer, brighter and warmer, and our emotions are lifted by the extra light and warmer temps.  Let’s celebrate by practicing asanas related to spring. . . Lineup:  1️⃣ 🦢 Any bird pose : flamingo, crow, pigeon  2️⃣ 🦗 Any bug pose 🦋 grasshopper, butterfly, locust  3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses  4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold  6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise . . (leggings @kosusaofficial )
📘 FUN FACT: Our guest this week is a published author! Read her chapter titled 'Ako Ang Tuláy' (🇵🇭tagalog for ‘I Am The Bridge’) in the FREE Kindle E-book “Practice: Wisdom from the Downward Dog.” - This book features inspiring stories of 48 yogis who have transformed their lives with the power and practice of yoga and meditation. Through their vulnerable and wise reflections, you’ll discover your own spark and motivation to deepen into your practice and understand the connection between your physical vessel and conscious state. - 🎙EPISODE 2️⃣7️⃣ WITH @jeanandjane420 🌿 Studies have shown that Meditative Movement, like some forms of yoga, can help alleviate anxiety and depression. On this episode, we are joined by special guest, yoga practitioner and creator of @movementandmedicine420, Jean Edrada. She opens up about dealing with the sudden loss of her parents, becoming the parental guardian to her younger sisters, and how she found healing through cannabis and spirituality. Smoke that blunt and get them tissues ready cause we're about to get real honest and vulnerable up in here. #soemotional - 🎙ACE LAB Presents: Higher Learning 🎧 On @itunes, @spotify, & @stitcherpodcasts 👉🏼Click the link in our bio to listen👈🏼 ⚡️New episode every Wednesday ⚡️
23 Mar 19 - Half lotus pose . #onziespringchallenge March 21 - 27 . 🌿🌼🌸 This challenge is open to all levels. Modifications & props are welcome. .. Lovely Hosts🌺 @suchitra_rx @syoghina @yogi__bee @doll_yogi_grace . . Generous Sponsors🌸 @onzie @mymalanecklace @khromaherbs . Pose Line 🌿 1 puppy pose 2 down dog or dolphin pose 3 any seated pose 4 bridge or wheel 5 handstand or headstand  6 halasana 7 choice . #yoga #yogalife #yogafreak #yogaeverydamnday #yogaforfun #yogaaddict #igyoga #yogalover #yogisofig #lfl💛 #yogachallenges #fit #loveyourself #like4likeback #balance #flexibility #mentalhealth #fitgirl #yogainspiration #yogalooksgood #practiceandalliscoming #bodybuilding #yogachallenge #marchchallenge #krusaders #marchyogachallenge #funyogachallenge #krusaderslifestyleathlete #yogaforbeginners
Did you know we have childcare at PLAY!🦋 For just $4, you can bring your little ones to play while you take class! 🙌💕 *Kids must be 8 months or older. Check out the schedule for Childcare times: http://www.peaceloveandyoga.com/class-schedule-mobile/ . . . . . #yoga #yogastudio #yogagram #igyogafam #yogadaily #yogisofinstagram #inspiredyogis #igyogis #yogspiration #yogis #igyogacommunity #igyogafamily #yogamotivation #yogisofig #yogacommunity #yogafam #yogateacher #sandiego #sandiegoyoga #yogalifestyle #sdyoga #childcare
#meddyandme8 Day One // Seated Pose . 🦋HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🌼SPONSORS @meddyteddy  @sweetviolasweets  @blueridgehemp @sarahjanehinder  @Infinitystrap  @sashka_co @cocoandsoy @lovescapesart print + 30% off of artwear @inspired.malas ,, 🌿ASANAS Day 1 Sun March 24 Any seated pose ✔ Day 2 Mon March 25 Three Legged Dog Day 3 Tue March 26 Standing Backbend  Day 4 Wed March 27 Low Lunge with a Twist Day 5 Thu March 28 Wide Legged Forward Fold Day 6 Fri March 29 Lizard Pose  Day 7 Sat March 30 Yogi’s Choice
Success isn't just about what you accomplish in your life, it's about what you inspire others to do 🎀
#meddyandme8 Day One // Seated Pose . 🦋HOSTS @treeetreee @themermaidyogi @cparran_fitmom . 🐻BEARS @medelyteddy @meet_zeke . 🌼SPONSORS @meddyteddy  @sweetviolasweets  @blueridgehemp @sarahjanehinder  @Infinitystrap  @sashka_co @cocoandsoy @lovescapesart print + 30% off of artwear @inspired.malas ,, 🌿ASANAS Day 1 Sun March 24 Any seated pose ✔ Day 2 Mon March 25 Three Legged Dog Day 3 Tue March 26 Standing Backbend  Day 4 Wed March 27 Low Lunge with a Twist Day 5 Thu March 28 Wide Legged Forward Fold Day 6 Fri March 29 Lizard Pose  Day 7 Sat March 30 Yogi’s Choice
Sweet memories from London, last year in June♥️ We had my friend @tobymaudsley photo shooting us, it was a great time! Soon after he met us, he realised it could take long to decide who does what, when and which asana to shoot😂 Toby told us to be quick because the security comes and tells us to leave if we don’t have any permission for photo shooting... So everywhere we stopped, we throw our clothes off and jumped into the poses... OMG it was fun, right Siriiiii!?!? . . @liforme yogamat @liquidoactive clothes . . . . . . ➖ Know a friends who'd love this? ❤️ Tag them 😍 ➖ Don't forget to follow us for a daily dose of Yoga ! 😘 ➖ 📷 Picture by 👉@lottasebzdayoga . .  #yogaswings #yogablocks #yogacommunity #yogatreestudios #yogajunkie #yogisofinstagram #yogaclothes #yogalove #yogavideo #yogagram #igyoga #yogachallenge #instayoga #flexylegs #yogaeverydamnday #yogalife #yogisofig #fitness #yogaeverywhere #yogapose #setubandhasarvangasana #baddhakonasana #yogachair #yogaaddict #utkatasana #yogapractice #yogaflow #acroyoga
Happy Sunday yogis and yoginis!  Thank you for being with us during our first week. 🕉  Now it's time to get that practice going! Sign up for our classes by going to the link in our bio.  See you tom!
It felt so good to yoga outside !!! I can feel spring in the air..hoping it just continues! 🌸 ・・・ #yogislovespring Day Five // Sunshine ☀️I went with some sun salutations ☀️ Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors @onzie (my outfit) @buddhapalmsbrand @yogisurprise  @themermaidmade (my bracelet) use code MAMABEAR10 . Lineup 1️⃣ 🦢 Any bird pose: flamingo, crow, pigeon ✔ 2️⃣ 🦗 Any bug pose 🐛 grasshopper, butterfly, locust ✔ 3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses ✔ 4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose ✔ 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold ✅  6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise
Question: if I go on a trip and I don’t pose in a handstand, did it really happen?  Answer: We’ll never know. . . #yoga #yogaeverywhere #handstand #yogisofinstagram #yogisofig #igyoga #inversionjunkie #aloyoga #alcatraz
Breakfast in bed! 😏💏 .  Traveling to Costa Rica?  Take a min to check out @nalunosara in the heart of Guiones. The private villa oases, designed by world-renowned architect, Benjamin Garcia Saxe (@studiosaxe) is absolute magic for each of your senses. The second you walk into the space, ylang ylang trees delight your sense of smell, lush green plants surround every villa and give you so much privacy to enjoy your own private backyard saltwater pool. The details of the villa that delighted us are endless, so it’s best we just say - visit for yourself and thank us later. ❤️ . Have you ever been to Costa Rica?  If so, what was your fav experience? . song | All Your Love - @dustintebbutt
💗Rose Quartz & Downward Crescent Moon - Self Love - Self Compassion - Heart Chakra Healing - Reiki Infused🙌 Rose Quartz is the stone of universal love, love for yourself and love for others. It is a perfect crystal for anyone who has experienced heartbreak and wants to open and clear their Heart Chakra to attract more love into their life (from themselves and from others). The Crescent Moon is to remind you of the natural rhythms and cycles of our lives and of Mother Earth and that working with them makes intentions and rituals more potent. In addition, I infuse each of my designs with Reiki energy and charge and clear them with sunlight, moonlight, and sage, which amplifies not only the stones but your intentions as well. ✧ ✧ ✧ ✨www.hawkcouture.etsy.com (link in bio)✨ #hawkcouture • • • 🖤A portion of purchases support Domestic Abuse Survivors in gaining Freedom through Financial Independence🖤
Listen to the wind in your soul.. let it take you where you heart wants to go🦋  #springtimeasanas challenge 🌹List of poses: 🌸Day 1 Bird of Paradise✔️ 🌸Day 2 Flower Pose✔️ 🌸Day 3 Tree Pose✔️ 🌸Day 4 Butterfly Pose✔️ 🌸Day 5 Lotus Pose 🌹Hosts: @yoganyclife @crazygoat_79  @ele_argi @piccolayogini 🌹Generous sponsors: @viryanaactivewear @vayumudra  @the.healthy.penguin @adoratherapy @earthlywovencrochet  @sacredgoddessnyc @japa_mala_beads  #yogaspringchallenge #yogaasana #yogisofig #yogaposes #yogaitalia #yogainspired #makingshapes #fortheloveofyoga #butterflypose #yogismakebetterlovers #yogacutie #yogamakesmehappy #balance #fitstagram  #feeltheyogahigh #beagoddess #yogamodel #yogaart #pievedisoligo #conegliano #hipopener #baddhakonasana #healthylifestyle #peaceofmind #igyogafamily #justbreath #dailyyoga #fitnessitalia
- sandra’s seen a leprechaun, eddie’s touched a troll, laurie danced with witches once, charlie found some goblin’s gold. donald heard a mermaid sing, susie spied an elf, but all the magic i have known i’ve had to make myself. - #shelsilverstein . . . . . repost from @moonbodysoul
I’m just going to leave this right here. You know, for Carol.
A privilege of holding space for others is meeting great people and watching the evolution of their practice.  Thank you @sellingjersey for allowing me to be part of your world.  You are AMAZING! #yogafriend #yogifriends #friends #yoga #yogis #yogi #yogalife #nj #yogisofinstagram #yogisofig #njyoga #philly#phillyyoga #asana #poweryoga #hotyoga #namaste #dudesdoingyoga #yogadudes #yogafriends #mountainclimberpose #crowpose #baptiste #savasana #cheers #anjalipoweryoga
Would never normally post something like this but my beautiful friend @maksmovement inspires me all the time to just embrace who I am so here we are 🤷‍♀️ Saturday night, I'm about 2.5 gins down & my yoga lovin is coming out.. clearly super chuffed that I'm still able to hold some sort of questionable balance pose & so decided you could all share the Saturday fever with mehh 😂😘 ♧♧♧ . .  Hope you're enjoying yourselves whatever you're doing ~ and never compromising who you are, in either your thoughts, actions, but especially fears & irrational thoughts. Never lessen your worth ~ you da shit. You got this baby 💜💫🧚‍♀️ . . . . . . . . . . .  #yoga #yogi #yogisofig #yogabalance #balancepose #yogajourney #saturdaynight #saturdayvibe #yogatribe #yogajourney #yogaposes #yogavideo #yogaflow #flexibleyogis #practiceyoga #yogagoals #yogainspiration #yogachicks #gin #ginlove #yogaeveryday #yogaeverywhere #yogagram #yogalove #yogagoals #yogaprogress #drunkyogi #freedom #knowyourself #selfcare
Not going to list this one on the site because there is a chip on the front, but if someone on Instagram wants to claim it for $50 shipped without chain, or $65 with a chain (normally a $90 Pendant🤯) then feel free to drop a SOLD comment below or shoot us a DM with more questions! . . . #hippiestyle #metaphysicalshop #crystalshop #tektite #sagesmudge #moldaviteshapes #moldavite #manifestingdreams #crystalfood #hippielife #goodvibes #reikihealing #yogisofig #healersofinstagram #lightworkers #happycustomers #quartzrainbow #naturalmagic #sagesmudge #polishedcrystals #witchesofig #pagansofinstagram #spaceglass #supportsmallbusiness #rawmoldavite #mindsigh
My teacher once said, “No one cares if you can touch your head with your feet, but we do care if in the process you’ve managed to step on your ego.” . . #dayayogaofficial #yogaposes #yogagram #yogaposes #yogadaily #yogaeveryday #yogapassion #yogaeverydamnday #yogaeverywhere #yogisofig #yogini #love #pictureoftheday #yogisofinstagram #yogainstructor #practiseandalliscoming #dayayoga #yogainspiration #bodymindsoul#strength #wisdom
Thanks for a great class @desperadostv and the fantastic tips for #ekapadakoundinyasana today. I'll get into it eventually! ✊ @yoga108studio #yogaeverydamnday #communityclass #yoga108 #yogisofig
Happy Saturday my Omies 🧘🏼‍♀️ . I hope the weather where you are was as beautiful as it was here today in Michigan. ☀️ . Day 4 of #springgoddesses is Camel Pose. . Hosts: @clarissa_mae_ @bentley.likethecar @yoginiinheels @leighyogipilot ⁣. Sponsors: @aloyoga @alo.moves @sahajanskincare . For those who like to plan ahead: 1. Lakshmi - Warrior Pose ✔️ 2. Konohana - Tree Pose ✔️ 3. Freyja - Goddess Pose 4. Persephone - Camel Pose ✔️ 5. Flora - Dancers Pose 6. Hare Ke - Dragon Lunge 7. Artio - Balancing Bear 8. Belwen - Yin Deer Pose 9. Eostre - Rabbit or Plow Pose 10. Tara - Lotus (pose or mudra) . . . . . . . . . #aloyoga #yogachallenge #njyogi #njyoga #newjerseyyoga #yogisofnj #beagoddess #yogaeverydamnday #yogagirl #icantihaveyoga #stopdropyoga #sdy #yogachallenge #yogisofig #camelpose #yogajunkie #yogaphotography #yogaaddict #travelingyogi #yogateacher #travelbug #michiganyoga #michiganyogi #randomassyogapicsaturday #ustrasana #ellieactivewear #bendyback
Repost: At another place in time You were infinitely mine Only parallel to mine The universe was alright You were always certain that it did exist Imagination so intrinsic all at stake All the things we said when we were younger Did it bend or did I break? @thebandcamino 💕🌸 day 4  of #detoxforthespring 🌸 with a wonderful twisted half moon 💕💕Hosts: @amy.yogini @stelasulzdorf @supyogawithkarine @skclay86 @freckled_yogi . Sponsors: @aloyoga @alo.moves . . . . . #instayogi #fityogi #letsstartyoga #girlswholiftheavy #selflove #bodypositive #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #yogalifestyle #yogagoals #onebreathatatime #readysetyoga #yogamotivation #practicepracticepractice #yogaaddict #yogalife #yogisofig #love #yoga #igyogachallenge #gratitude #igersdublin #detox
To be honest, I’ve been kinda dreading posting this but here goes nothing... I’ve never had a really healthy relationship with food. Growing up, I was always overweight. I had this obsession with food that seemed to take over all of my thoughts. I was so determined to lose weight that I would *try* to starve myself. It never worked out that way because as soon as night time came and everyone was asleep, I would binge on everything I could. Then came this cycle of negative self-talk where I would tell myself how fat and undisciplined I was for “ruining my progress”. All of this is coming into play today because since beginning my recovery, I’ve gained some weight. As much as I hate to admit it, I think I stayed in my addiction for so long because it made me not able to eat therefore making me stay small. So yeah, it’s hard to accept the changes my body is going through even though I know, without a doubt, that my recovery is so necessary. So now, the only thing I can do is love this body that carried me through all my trials and tribulations. All the good times and the bad. I’m finally giving my body and soul the TLC she has so desperately needed my whole life. All the emotions that were numb for so long are finally coming to the surface and it’s a trying but beautiful thing to go through. I can honestly say I’m excited to see what the universe has in store for me.🥰😽 • • • #yoga #yogalife #yogi #yogilife #yogisofinstagram #yogaeverydamnday #yogainspiration #yogagirls #yogalover #yogadaily #yogatime #yogafit #myyogalife #myyogalifestyle #igyoga #igyogacommuntiy #igyogafam #yogisofig #yogi4life #yogifam #yogiboost #namaste #namaslay #addictionrecovery #addictionawareness
Yummy Yin moments to awaken the heart - capture from our 5 Elements Yin & Restorative YTT in the sacred valley of Peru at @samadhisacredvalley - happening now! Follow the facilitators @kali_durga and @kylie_roswell to watch it all unfold ✨ Photo lovingly shared from @kali_durga #yinyogalove #yinyogalife
Repost: At another place in time You were infinitely mine Only parallel to mine The universe was alright You were always certain that it did exist Imagination so intrinsic all at stake All the things we said when we were younger Did it bend or did I break? @thebandcamino 💕🌸 day 4  of #detoxforthespring 🌸 with a wonderful twisted half moon 💕💕Hosts: @amy.yogini @stelasulzdorf @supyogawithkarine @skclay86 @freckled_yogi . Sponsors: @aloyoga @alo.moves . . . . . #instayogi #fityogi #letsstartyoga #girlswholiftheavy #selflove #bodypositive #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #yogalifestyle #yogagoals #onebreathatatime #readysetyoga #yogamotivation #practicepracticepractice #yogaaddict #yogalife #yogisofig #love #yoga #igyogachallenge #gratitude #igersdublin #detox
Woahhh tips today by @chelseasyoga⠀ How I learned to Forearm Wheel with Straight Legs aka Dwi Pada Viparita Dandasana ⠀ 1. From your prep posture for wheel pose press up and come to the crown of your head. Palms down. ⠀ 2. With most of your weight in your legs (so you can maneuver your arms) drop one forearm down and then the next. Take time to walk hands behind head and flatten palms to mat. I try to rock back and forth a bit here creating space in my shoulders. ⠀ 3. Press palms together (or clasp together behind head) to gain more access in the shoulders. Lift crown of head and switch gaze between elbows⠀ 4. Walk feet forward to create room to straighten legs (looking at my pics I'm guessing mine moved 6-9 inches)⠀ 5. Bring feet together to touch. Use your inhale to lengthen and create space in your spine⠀ 6. Slowly straighten legs pressing forward into chest, deepening backbend. .⠀ Take your time and listen to your body. Try moving like a wave and use your breath. Use your inhale to lengthen and exhale to bend knees and back off. I like to stick with the rule of 3 with my backbends so I try three times and try holding a bit longer with each round. Five breaths is a good goal. Let me know how it goes! .⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger?😲⠀ Check the link in our bio.👆👆⠀ Follow➡@woahyoga 4 more pics & flows🙏⠀ .⠀ #headstandvariation #urbanyoga #yogatothecore #doyoga #practiceyoga #yogaanywhere #yogastyle  #yogaprogress #yogavibes #yogafitness #yogisofig #igyogachallenge #armbalance #headstand #yogaposes #yogalover #practiceandalliscoming #asana #instayoga #yogalife #ilove
Yesterday during my "challenge myself" practice, I decided to do a 7 minute 20 second plank. I like to do the marathon planks as not only a physical challenge, but also a mental one. Can I get past that feeling of not wanting to do it or knowing that shaky arms does not mean I have to give up? I know I can, so I always just breathe through those feelings that come up. I also challenge my students to go as long as possible. We always pick a song and they try to stay up for the whole thing. The 7 minute song I chose was "Since I've been loving you" by Led Zeppelin. Next challenge will be Stairway to Heaven which is 8:02 I believe 🤔
~ It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what your think about it. ~ Dale Carnegie ✨ . . Day 2 of #bloomforspring is #malasana or #yogisquat 💞  I went for some variations with a little bit of a lift off the ground, predominantly staying on my tippy toes. 🙏🏻🖤 . . . HOSTS: @yogimegs @Whitneydavisyoga @mikmill @warriorfromwithin @marta__milani  SPONSORS: @aloyoga  @alo.moves  Poses:  1. Childs Pose - Balasana 🧘🏻‍♀️ 2. Yogi's Squat - Malasana 🧘🏻‍♀️ 3. Tiger Pose - Vyaghrasana 4. Forearmstand/headstand - Pinchamyurasana/Sirsasana 5. Camel Pose - Ustrasana 6. Low Lunge - Anjaneyasana 7. Twisted Crescent Lunge - Parivrtta Anjaneyasana 8. Forward Fold - Uttanasana 9. Chair Pose - Utkatasana 10. Tree pose - Vrksasana . . . #yogasquad #yogasquat #squats #squat #malasanapose #squatting #yogachallenge #yogadaily #yogapose #yogagirl #myyogapractice #myyoga #myyogalife #myyogajourney #yogaforlife #yogisofig #yogini #yogagirls #yogaposes #yogaposeoftheday #yogadailypractice #londonyoga #yogaspirit #beagoddess #asanas #londonyogi #practiceandalliscoming
Welcome to day 5 of #detoxwiththeequinox 🌸 today's pose is inversion of choice! 😋 . . . 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash .
A quick update on my 200-hour YTT 🧘‍♀️! I’m just left with 2.5 more weekends to the end of this course. It’s crazy how quickly this went by. I’m getting quite a few questions as well on how this course went and I thought to share some of my personal reflections here too. . I started yoga about 1.5 years ago and it was then that I got really passionate over it. Before the YTT, I was head over heels with its physical practice. I saw how my body transformed and got so much stronger than I ever could have expected. Core and arms in particular. But then I found my knowledge in its philosophy / theory lacking, and that was when about half a year ago, I started searching for a 200 hour-YTT. When asked my reflections, honestly, 200 hours feel like a needle in a haystack or a tear drop in the ocean. I got to learn a lot more about the sutras, alignment / adjustment of postures, how to create a lesson plan and teach it. But that the same time, I am also introduced to many more materials that I still need to get my hands dirty on! Somehow, instead of fulfilling a gap that I thought existed, it has opened new doors of unknown knowledge that I am keen to find out more about! . #yoga #yogagirl #yogainspiration #yogafeature #ytt #wip #yogateachertraining #weekends #experience #explore #havefun #reflections #yogi #yogisofinstagram #yogisofig #active #lifestyle #lifestylephotography #photography #hamstring #flexible #flexibilitytraining #balance #fulfilling #learn #learning
progress rarely occurs in a straight line. there are typically obstacles and setbacks, and even lessons that have to be revisited. when I look at these #yogaprogress photos I see a few things — one, my king piggie isn’t as deep but that’s okay bc it’s still amazing and feels just as good, I probs wasn’t as warmed up in the newest pic either. two, my splits are improving!!! they still need a LOT more attention but I can see the effort that I put into them working. Also, it was cold af in the newest (sunset) sugarcane pic and I was def less warmed up that I was in the 2017 pic and I still have an improved split. Yay! — do you guys keep track of your yoga?
|| MY WORKSPACE || My yoga mat @mandukayoga GRP. A space to work on myself with my personal yoga practice, to demonstrate and sometimes to lend out.  Our studio was custom designed to be heated to about 37 degrees through radiant floor heating and infrared overhead panels. I spend a decent amount of time sweating and rehydrating. When I'm not teaching at the studio, I'm chatting with students, teachers, answering emails and cleaning.  I feel really lucky that I get to work in this environment; Peaceful, calm and uncluttered. We even have a flock of white doves who live outside our building🕊️🕊️🕊️ Come visit us sometime!  #stylingyourgrid #discoveryourbrand  #derby #derbyyoga #hotyogaderby #hotyoga #yoga #yogateacher #yogisofig #chellaston #workspace #yogastudio
At another place in time You were infinitely mine Only parallel to mine The universe was alright You were always certain that it did exist Imagination so intrinsic all at stake All the things we said when we were younger Did it bend or did I break? @thebandcamino 💕🌸 day 4  of  #detoxforthespring 🌸 with a wonderful twisted half moon 💕💕Hosts: @amy.yogini @stelasulzdorf  @supyogawithkarine  @skclay86  @freckled_yogi . Sponsors: @aloyoga  @alo.moves . . . . . #instayogi #fityogi #letsstartyoga #girlswholiftheavy #selflove #bodypositive #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #yogalifestyle #yogagoals #onebreathatatime #readysetyoga #yogamotivation #practicepracticepractice #yogaaddict #yogalife #yogisofig #love #yoga #igyogachallenge #gratitude #igersdublin #detox
Balancing those yin & yang energies this weekend with the I AM ENOUGH mala ⚪️☯️⚫️
Hey Beauties! We have our Sister Studio @navarrebeachyoga page up now. Give us a follow on IG and a like on FB. Thank you all for your continued love and support. We are so grateful for this growing community and our passionate instructors! You are the heartbeat of this tribe. #weloveourtribe #sisterstudio #community #tribe #grateful #love #yogapants #beauty #namaste #yoga #yogisofig #pole #polersofig #aerialofig #aerial #aerialist #vpolestudio #verticalpolestudio #navarrebeachyoga
#springbreak got me like #yogislovespring Day Five // Sun Salutation or Forward Fold I didn't choose either. (*GASP* I'm a rule breaker!) I went with a Star Pose because it just screams sunshine! Hosts:  @yogajosey @themermaidyogi @mama.bear.cakess @jennyg2bfit . Sponsors @onzie (my outfit) @buddhapalmsbrand @yogisurprise @themermaidmade (my mala) . Lineup 1️⃣ 🦢 Any bird pose: flamingo, crow, pigeon ✔ 2️⃣ 🦗 Any bug pose 🐛 grasshopper, butterfly, locust ✔ 3️⃣ 🌸 Flowers & Trees 🌳 :  lotus & tree poses ✔ 4️⃣ 🌧 Raining cats 🐈 &  dogs🐕 : Any dog cat, puppy or tiger pose ✔ 5️⃣ ☀️ Sunshine: Sun Salutations or any forward fold ✔ 6️⃣ Rainbows 🌈: Any backbends or side bends  7️⃣ Swimming 🏊‍♀️ : mermaid,  fish dolphin, tortoise
Days 8&9 of #springintoinversions ☀️ Hosts:  @zenbeeni @yogi_liza  @yogi.jodie  @bohemian_heart @erika_yoga_and_unicorns 🌸 Sponsors:  @aloyoga  @alo.moves ☀️ #practiceandalliscoming #yogisofig #instayogi #registereddietitian #happyhealthylife #wellnessjourney #yogainspiration #liveinspired #iwill #mindbodyspirit #myjourney #practicemakesprogress #healthcoach #dedication #inversion #inversionistas #handstandpractice
Love this  from @riseupgoodwitch 🙌🌿💫. Let’s get witchy, nerdy, and self care-y, tomorrow night at my Kitchen Witch ‘All the things Detox Workshop!! Looking forward to sharing the goods with you all!! See you tomorrow from 4-5:30pm at @tulaayoga. $30. #kitchenwitch
You’ll come to understand that even when it’s bad, it’s good.🙏🏼💫
Also @korytokar shuffles like an old man late for a game of Backgammon.  #tireflips with @korytokar #gymcouple #swolemates #swolemate #fitover40 7Sa
“How do I get there?” — find this little sign at The W Fifth Avenue Building, 5th Ave, 32nd street, BGC. We’re right beside Metrobank! 👋🏼
I hope you fall in love with someone who feels like Home ❤ . . . La persona que más me hace reír en esta vida 😍🤤 mi esposo @cokemon88 . . . . . . . . . . . #yoga #yogamex #love #monterrey #happy #like #instagramers #yogamexico #yogateacher #yogisofig #instayoga #me #like4like #namaste #picoftheday  #om #yogagirl #fitness #fitnessmotivation #yogaeverydamnday #yogaeverywhere #me  #yogi #yogachallenge #yogismty #quotes #instayoga  #blessed #yogamty #yogainspiration #meditation

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