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#yoginionandoffthemat

Posts tagged as #yoginionandoffthemat on Instagram

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”Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind."~Ravi Ravindra . A lil Sunday inspirational words for all of us. . Remember to join me today at @spensthalden kl.15.30😉. An hour of meditative flow. Take time to step back and have your #metime . See yah😉!. . Happy 2.Sunday of Advent🎄. . Yoga mat by @yoggys_foryogis  Top and leggings by @the_yogilab  #yogaflowmakesyouglow #yoga #practiceandalliscoming #yogini #yoginionandoffthemat #flow #yogaflow #practiceyoga #takeflight #armbalances #flyingpigeon #yogini #yogalife #yogabody #halden #spenst #yogateacher #østfold #norge #hipopener #yogainspiration #practicemakesprogress #namaste
“Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.“ ~Mother Teresa . #smiling is contagious and it creates positive vibes. Remember it is an inexpensive gift to someone😉. Music by @songsofeden  #yogaflowmakesmeglow #gift #yogaflowmakesyouglow #love #yoginionandoffthemat #yogini #positivevibes #yogalife #life #love #smilealot #shareasmile #practicemakesprogress #yogi #yogabody #yogainspiration #yogaforall #yogateacher #homepractice #yogaihalden #halden #østfold #norge #namaste
Do you have a  support group? A friend to talk to? Or a partner that you can discuss anything under the moon?. No man is an island🌴. We need someone that we can rely on or ask a lil advice about something. Sometimes, we need the opinions of the people around us.. Do not be scared to share the part of you, specially when things are getting really low. Opening up can be such a vulnerable thing but do not be scared to trust someone😉. You might be surprise that friends, family or your partner are actually waiting for you to open up❤️.. #happytuesday #yogalife #yogabody #friend #vinyasa #friendship #partner #family  #bff #friendships #yogaglowmakemeglow #trust #yogapractice #didyoupractice #yoginionandoffthemat #speedup #yogaasana #halden #norge #østfold #namaste
The heart of my practice is my lungs. Heres a glimpse of my short flow at #spensthalden . I love how yoga make me feel oh so good.. How is monday treating you so far? . Music by @katyperry  Legging by @the_yogilab  #yogaflowmakesmeglow #yogapractice #yogateacher #ilovewhatido #idowhatilove #yoginionandoffthemat #yogalife #yoginilife #gym #flowtoglow #namaste
Creating some magical projects and diving more into equality (law system) in Norway. Alot of researching and working with different groups. I have been traveling around to give awareness why women is soooo far better (i can say the best) now than before. Why being TRUE and speaking the truth is so essential even you might hit a wall. My personal case will be added here. This project will definitely shock you!. (to be continued) . With all these on my hands, let me just think of a nice #throwback tea day out on the cpziest place called #ertemarka in #halden #østfold .  Have you been in this area? There are alot of things to do and to experience. Come and visit. You will fall inlove with the people and the nature❤️.. #goodnight #speakyourtruth #donotbescared #truth #equality #busybee  #yoginionandoffthemat #women #warrior #lovewhatido #giveawareness #tb #woods #visithalden #visitøstfold #haldenser #norge #yogateacher #takeawalk #namaste @visitnorway @visitostfold_official
What is your #transformationtuesday ?. This is mine, to be on my mat🧘🏻‍♀️. That i can be able to have that space on my own (well, almost🐶😂). It is  such a huge #transformation for me not knowing about yoga before ... to sharing it to others. Who would ever thought. From running to (only) Yoga.. How does Yoga transformed you?. . Top by @the_yogilab  Music by MorningLightMusic #yoginionandoffthemat #yoga #yogapractice #yogaflowmakesmeglow #yogapractice #transforma #homepractice #yogagirl #yogateacher #lifehack #theraphy #yogatherapy #halden #østfold #norge #namaste
#repost @ecstrom with @get_repost ・・・ IT IS MONDAY!!.. Another week, another posibilities. . Some of you may not know that i manage an account on Facebook called 👉🏼 Norges Yoga Gruppe / Norwegian Yoga Group. This group is open for everybody who would like to share their own personal practice, thoughts and questions about Yoga in general. We are working on Facebook Live from different teachers around the globe🌎.. So, TO ALL YOGA TEACHERS, If you want to be a speaker  kindly hit me a message. This is a VOLUNTARY work to spread awareness and share Yoga to all.. I am so excited and i hope you can join us!. Have an amazing Monday😘❤️🙏🏼 Kindly share🙏🏼. #facebook #facebooklive #yogaforall #community #bepartofit #yoga #yoginionandoffthemat #reposr #share #socialmedia #yogateachers #namaste #voluntary #theyogilab #yogaflowmakesyouglow
IT IS MONDAY!!.. Another week, another posibilities. . Some of you may not know that i manage an account on Facebook called 👉🏼 Norges Yoga Gruppe / Norwegian Yoga Group. This group is open for everybody who would like to share their own personal practice, thoughts and questions about Yoga in general. We are working on Facebook Live from different teachers around the globe🌎.. So, TO ALL YOGA TEACHERS, If you want to be a speaker  kindly hit me a message. This is a VOLUNTARY work to spread awareness and share Yoga to all.. I am so excited and i hope you can join us!. Have an amazing Monday😘❤️🙏🏼 Kindly share🙏🏼. #facebook #facebooklive #yogaforall #community #bepartofit #yoga #yoginionandoffthemat #reposr #share #socialmedia #yogateachers #namaste #voluntary
This is where it all started. Today i wanna celebrate these amazing women❤️🙏🏼. I miss mah lovely inspiring gals🙏🏼. #throwback #thankyou #ytt #yogateachers #friends #imissyou #letsdothisagain #yoginionandoffthemat
Early morning practice was a struggle for me before. But then again, habits can be created😉. No fancy movements or anything . I started sitting on my mat for 5 mins meditating and before i knew it my body moves to a flow.. We only need few minutes to start with to create a routine that will change our body, mind and spirit.. Back then, I was caught up with things that  i have to do first and i was always busy taking care of other people FIRST before myself.  Because i thought it will make me happy and whole.  It just became  a boring duty for me.. I spent time reading books on making your life a fun routine etc. but then i spot this book called Radical Self Love by @galadarling . Here, she addressed different cases that we often  put Band Aids on situations and to make it looks ok or feel fine but we are not rellly diving into what causes it. Check it out. It is great read to be reminded📚.. Self care, self, love and self acceptance...how can we all practice them? Maybe start on HUGGING YOURSELF😉👍🏼❤️. How do you start your day? Do you do any trainings or yoga practice in the morning?. Are you ready to focus on yourself or create your ME TIME?. . Leggings by @the_yogilab  #metime #selfcare #selflove #selfacceptance #hugyourself #yoginionandoffthemat #yoga #yogateacher #morningroutine #yogapractice #mymetime #books #radicalselflove #furbaby #mom #yogamom #halden #østfold #norge #visitnorway #namaste
Share 2 things you are grateful for today?. I am grateful for YOU🙏🏼🙌🏼.. I am grateful for YOGA that make my mind sane on every insane things that surrounds me🕉. . Now its your turn😉. . Flowing at @spensthalden  Music by: workout Music Service Leggings by: @the_yogilab *Thank you for those who joined my 5k Giveaway and kindly check the winners on my #igstories . #yogaflowmakesmeglow #yoga #yogateacher #spenst #spensthalden #halden #østfold #norge #norway #yogaflow #postyogaclass #yogaforall #yoginionandoffthemat #namaste
Love my lil #nugget @milo_d_jack . He always crack me up🤣. He gives so much joy to our family❤️. Do you have a #furbaby ?  What favorite funny habbit does your #happydog do?. Share on the comment box below👇🏼.. Swipe left to take a peek on our sunset walk in this lovely city, #halden❤️.. #winter #autumn #tb #milothejack #jackrussell #slowmo #slowvideo #yoginilife #realtime #reallife #yogini #yoginionandoffthemat #live #love #laugh #lifewithmydog #østfold #norge #norway #beautifulcity #nonyogapost #myboxofdelight #lovely oty #visithalden #visitnorway #visitøstfold
Working is been planted to me since i was a little girl. Having an Asian background it is totally normal to help  your parents to make a living.. I was on my early grade school when i started selling different stuffs along with my 2 amazing siblings.. Creating something always been something i love to do. Think BIG not small. Do BIG. Create BIG.. Even those BIG ideas didn’t often turn out to be a BIG success as many think. It is to me. You know why? Because i tried and i made it happpen.. We learn from things we do. We won’t grow unless we stay on our comfort zone. We need to gamle in life and that goes with creating business too.. I came from unwealthy family. We have to work our way up. If we stumble and fall, we need to stand up again and continue. So, when i do business or create one myself, it always to help those who are in need. I know the value of nothing to having something.. If your following me for awhile on my social media, you probably know that my heart is always to share blessings. To give. I have created different #gofundme campaigns to help children in Asia. This time we want to focus on a Special Children School Foundation.. And, for those who purchased our products (link on my bio) we donated $1-$10 (all depending on the cost of the items). Thank you for making a difference❤️🙏🏼. If your a person with a sharing heart and would love to collaborate with me to create a project to reach out those who need help without expecting to gaining something for yourself, then email me. I would love to know you and create magic together😊❤️.. Check the link on the GoFundme on my #igstories if your heart is moving you to donate.. Have an amazing #saturday y’all!!! #makeadifference #yamas #dharma #yoginionandoffthemat #share #giveback #helpout #specialchildren #yogagirl #yogainspiration #yogalife #yoginilife #sharelove #beagiver #theyogilab #yogateacher #heartbasedbusiness #nature #armbalace #halden #østfold #norge #norway #europe
Morning flow in this lovely autumn sunny day. #halden you are beautiful❤️☀️.. Come hang and practice with me tonight at @spensthalden kl.19.30 and every Sunday kl.15.30. Lets explore, flow and enjoy Yoga together.. Aaannnddd, i just want to thank you all for following my journey here on #instagram . (I just wanted to wait until i reach 5.5k 😜). We are working on 5k giveaway to celebrate. Thank you oh so mucho. Love you all!😘🙏🏼.. Music by Songs of Eden.. #homepractice #aglimpse #yoga #yogabody #practicemakesprogress #yogaflowmakesmeglow #fityoga #myboxofdelight #yogateacher #yogastudent #yoggaflow #bralette #yogaforlife #yogaposes #sunny #growwiththeflow #yogamama #yoginionandoffthemat #østfold #norge #norway #yogaihalden #practicewithme #gym #training #spenst #yogapractice #namaste
”To lose confidence in one’s body is to lose confidence in oneself.“ ~ Simone de Beauvoir . Accept your body and accept who you are!. Officially 38yrs old. Hah! How cool is that😉. Already counting the days to 39😂. Happy and feeling oh so good👍🏼.. ***check out my #igstories to see my #realtime practice at home with my lil nugget @milo_d_jack  Have a happy magical Satuday y’all❤️✨ #yogafloemakesmeglow #yoga #bodypositive #loveyourbpdy #yoginionandoffthemat #yogagirl #38 #mamaste #momlife #yogabody #yogaeveryday #yogalife #yogajourney #live #love #life #practicemakesprogress #yogalove #halden #yoginiforlife #yogaposes #yogaflow #yogavibes #video #saturdayypga #yogavideo #speedup  #namaste
Today, as i reach another year of my life🎂, i would like to Thank You for being part of it. This tiny box has been a door for me to open up and reach out to you all.. The past year has been a learning process. Many rought moments and many memorable ones. I continue to grow.. No fancy yoga picture and video today.. When i got up, i wrote all the things that i want to happen before i turn another year older and things that i need to let go. I burned it and letting all the smoke reach the sky🌤.. No #birthdayparty plans. Im home with my lil nugget @milo_d_jack after his lil surgery yesterday. We are healing.. It is a lovely sunny #halden as usual☀️. Alot of moms duty to be done before this #friday ends.. I will treat myself with a nice face massage then have vanilla/choco #icecream while i watch a nice film later. Let see if my boys will join me.. Oh Yes, It is just those small lil things you know😉.. Enjoy your #friyay everyone😘.. #38 #journey #happybirthday #birthdaygirl #myday #momlife #yoginilife #yoginionandoffthemat #fridayfunday #lifeasamom #healing #dog #ceremony #jackrussell #furbaby #furmom #yoginiforlife #anotheryeartocelebrate
#repost @ecstrom with @get_repost ・・・ Yes! Yes! I often incorporate @fityogatone program on my practice. Strong core and strong practice👊🏼. Have you tried it?. . Head to @spensthalden ‘s timetable to check my classes. Join me, learn more about proper asana modifications and  how strong core can help your yoga practice😉.. Legging by @the_yogilab  #spenst #spensthalden #halden #østfold #norge #gym #training #yogalifestyle #yogabody #lifehacks #yogateacher #yoginionandoffthemat #yoginilife #myboxofdelight #yoga #yoginilove #meandmymat #upsidedown #forearmbalance #yogagirl #practicemakesprogress #joinme #practicewithme #namaste
Yes! Yes! I often incorporate @fityogatone program on my practice. Strong core and strong practice👊🏼. Have you tried it?. . Head to @spensthalden ‘s timetable to check my classes. Join me, learn more about proper asana modifications and  how strong core can help your yoga practice😉.. Legging by @the_yogilab  #spenst #spensthalden #halden #østfold #norge #gym #training #yogalifestyle #yogabody #lifehacks #yogateacher #yoginionandoffthemat #yoginilife #myboxofdelight #yoga #yoginilove #meandmymat #upsidedown #forearmbalance #yogagirl #practicemakesprogress #joinme #practicewithme #namaste
“You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun.” – Shaun Hick .. . -Think about some of the hard times you’ve had in your life over the years. Can you see anything that made you really appreciate the good times? Times of joy and plenty are made that much sweeter after experiencing any kind of hardship. Have faith; you will stand in the sun again. (bright drops).. @visitnorway @visitostfold_official  #havefaith #youwillstandagain #dowhatyoulove yogalifestyle #yogalife #yogabody #lifecontinues #inspirationalquotes #lifehacks #yogainspiration #yoginilife #yoginionandoffthemat #life #nofilter #iphonexsmax #iphone #myboxofdelight #nature #yoga #thatviewtho #halden #yogaihalden #visithalden #østfold #norge #fredrikstenfestning #namaste
Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” ~ Max Strom . It doesn’t matter how long you practice. It is the quality of your practice that matters😉❤️🙏🏼. #yogaflowmakesmeglow #yoga #yogalifestyle #yogini #yogateacherlife  #yogabody #spenst #spensthalden #yogachallenge #dowhatyoulove #kapotasanarules #dowhatyoulove #yogalife #yogaeveryday  #life #yogamom #practicemakesprogress #yogalove #yoginionandoffthemat #yoginilife #yogaflow #qualitynotquantity #yogalifestyle #metime #honoryourbody #halden #østfold #norge #practiceyoga #namaste
Yup, What i look like when i teach😜🙈. #tooserious or what😂?! (from my asian workshops). But honestly, my classes are not too serious. I love when my students do their best with the smile on their faces. Yoga should give you delight and bliss🙏🏼✨. If you want to try my classes and you live in #halden or nearby, come and say hi👋🏼. I would love to meet you.. You can find me at @spensthalden every Wed. kl.19.30 / Sun. kl. 15.30.. For those who requested workshops here in Halden, contact Spenst. For private classes or  collab email me, link on my bio.  Always excited to meet new faces😉❤️🙏🏼.. #yogaflowmakesmeglow #theyogilab #yogateacher #yogaclass #thatfacetho #yogagirl #yogabody #yogalife #yogastudent #practicemakesprogress #yoginionandoffthemat #mynoxofdelight #yogalifestyle #yogaihalden #østfold #norge #visithalden #spenst #sayhi #yogateacherlife #dowhatyoulove #namaste 📷@themeofme
So this happened... ~ In other news, someone (me) would like to acknowledge that someone (me) forgot about an agreement to cover class for the wonderful @sambelyeayoga this weds morning in Bondi! 😔 ~ Apologies to all those students who have been asking me if I’m teaching @bodymindlife while I’m here. The answer is a resounding yes!! The weds double at Bondi and now also the 12.15pm at Surry on Friday 👏 ~ Someone (me) would also like to acknowledge that sometimes (a lot) I can be a bit of a goose and forget stuff... thanks for the reminder Sam! See you on the mat soon BML yogis and yoginis! 🙏 📷 @fabiankarch  #bodymindlife  #backfrombali
My #realtime yoga practice. My lil nugget @milo_d_jack is always all over as soon as i start doing a yoga pose.. A short flow to end my #sunday after a fun class at @spensthalden . Are you staying in #halden or living nearby? Come join my classes every Wed. kl.19.30 and Sun. kl.15.30. You also might wanna sign up a memebership to take advantage the use of facilities and other gym classes their offering. Cozy #gym . Polite, lovely employees and instructors. So, you get #yogaclass with a plus😉👍🏼.. I will also be teaching a #workshop on #stord 30.oktober kl.19-21.00. Few  spots left so sign up to my email: ecstrom.yoga@gmail.com. You can also head to my #facebook page code: @theyogilabcom for more info.. So, #vetstlandinger join me!. #yogaflowmakesmeglow #haldenser #yogaflowmakesyouglow #yogaforlife #yoginionandoffthemat #østfold #visithalden #norge #sunnhordland #stordabuar #signupnow #comejoinmyclasses #mamaste #practicemakesprogress #yogaeverydamnday #namaste
Don’t be at all impressed by this pose as I held it for about 3.2 milliseconds... 😄 ~ But now that I have your attention I will be doing some covers @eggoftheuniverse while I’m back in Sydney! Here is the program... Monday 1st of October 12.15pm and 1.30pm yin Thursday 4th of October 4.30pm Monday 8th of October 12.15pm and 1.30pm yin Thursday 11th of October 4.30pm ~ Would love to see you all on the mat for yoga and hugs (I’ll hug you before and after. Not during your practice as that would be weird). Yay! ❤️ #sydneybound  #cantwaittoteachagain
And of course, not everyday the flow went the way you expected. It is the reality.. Woke  up with a stifffft lower and upper back. We purchased a good nice oh bed and it seems they wont be delivering it not until next week.. Sleeping on a hard sofa bed for almost a month is definitely not helping😫😭. Good thing i have #yoga 😉. Did you practice today?! Happy #forearmfriday 🤗. #ineedmybed #wonderland #sift #backproblems #yogini #yogaforlife #yogapractice #yogi #tgif #myboxofdelight #friyay #practicemakesprogress #yogaeverydamnday #yoginionandoffthemat #yogaflowmakesmeglow #namaste
#haldenser y’all are amazing! Thank you for joining my class this evening here at @spensthalden . A very quick #yogaflow to end this lovely day.  See y’all again on Sunday kl.15.30.. Bring your friends and meet new ones. #spensthalden #studio #gym #fitmom #yogini #yogateacher #yogaflowmakesmeglow #mamaste #yoginiforlife #quickflow #lovelypeople #halden #østfold #norge #visithalden #visitnorge #spenst #yoginionandoffthemat #fitflow #yogagirl #yoga #namaste
Back at it.. ✔️ Yoga ✔️ Good Breakfast ✔️ Long walk with my lil nugget🐶 ✔️ Dinner 👉🏼 on it😜. 🔴 House cleaning😁. How was your day so far? #happymonday #yoginilife #momslife #yogapeactice #upsidedown #yoga #armbalance #pincha #headstand #yogaflow #yoginionandoffthemat #yogamat #yogaforlife #homesweethome #fitmom #yogafloemakesmeglow #namaste
There is nothing like you. You are such a true source of inspiration in this world. No one is so efficient like you do. We applaud and acknowledge your beauty and sacrifices. You are loved and you are the Love.  You are a woman.. @visitnorway @visitostfold_official  #women #girlpower #mom #sister #niece #aunt #grandmother #sisterinlaw #cousin #yoginilife #womentowomen #yogini #mermaidpose #yoga #standingpose #woman #thatviewtho #travelingyogi #womenpower #yoginionandoffthemat #namaste
What’s on your breakfast bowl?. Mine: all #organic oatmeal topped with dried wild berries, cinnamon and agave syrup. (No animal milk). Smoothie: all summer berries which i picked and frozen, almond milk and vegan protein powder. .  It is now been 7months with no meat and minimal dairy products. I came back on eating organic eggs. I still like the good old cheese with organic wines ones a month. I have tried all vegan meals for couple of months but i struggled. I am lucky enough to choose what i can eat and be able to support this kind of food lifestyle because i know not everybody can. As i noticed that all organic veggies and fruits are more expensive than a slice of meat, sausages and chicken fillet.. I live only ones and try my best to pick  d right choices. I am afraid that years from now we wont be able to see anymore animals around us.. The meat shortage is fast growing and the suppiers  cannot keep up any longer. Option is: Eat Greens🌱. #greenlife #organiclife #goorganic #consiouseating #beaware #yogi #vegitarian #nomeat #yogilife #ecstrom #bfast #brekfastbowl #smoothie #gogreen #greenlifestyle #loveit #yoginionandoffthemat #myboxofdelight #yoginilife
Grateful for such a nice  article on the local net news here in #halden by Trine on @haldenarbeiderblad . It has been a month and I met such lovely, driven and supportive people here after moving from #west #norway .. I will be teaching on the most cozy and magical cabin in #tistedal Halden called Ormtjernhytta every Sunday (free) as long as the weather allow it. Tuesdays if you want to join our Tuesday  Yoga Group which the classes will be more rounded and affordable for everybody. I want to change the perception of many that only those who can afford can go to a yoga class. Give yourself a Me Time. Remember, you are worth it.. If your on the area pop up and join me😊🙏🏼.. If you need more info head to 👉🏼 ORMTJERNHYTTA ‘s Facebook page.. I’m excited to meet new faces. Come and practice with me🕉.. #haldenser #haldensere #østfold #yoga #øst #norge #visithalden #avis #hytta #roligyoga #lokalavis #nettavisen #avisen #norway #practicewithme #yogateacher #lokalyoga #guidedyogaclass #yoginionandoffthemat #yogaflowmakesmeglow #yogaflowmakesyouglow #practiceyoga #namaste #spreordet #ny #lærerliv #spreadtheword
The FREEDOM to be you. The FREEDOM TO FIGHT FOR THE TRUTH.. The RIGHT AND WRONG. Does these even matter at all?. Why money often change the real meaning of TRUTH.  I hate when people even try to wash their hands with money.. It seems nowadays the Right and Wrong doesnt even matter as long as your sitting with cash. The principle your fighting for is something you can just swallow because it cant give you a bread to eat or a box of milk.. Will you stand your ground or will you rather put your flag down for the sake of 💰, because that is the reality  of this world teaching us?. #yoginionandoffthemat #moneycannotbuyeverything #whatintheworld #ecstrom #journey #yogini #yogateacher #befree #bekind #behumane #standyourground #mythoughts #shareyourthoughts
Develop an Attitude of Gratitude. Always say THANK YOU  to those you meet for everything they do for you. - Brian Tracy  #happysunday #attitudeofgratitude #bekind #thankyou #explore #travelingyogini #halden #østfold #yogini #yoga #yoginionandoffthemat #visithalden #visitnorway #myboxofdelight #yogapose #yogaoffthemat #instagram #standingpose #namaste
This day.  5 things that made me happy today: 1. I woke up (another day granted). 2. Yoga practice and workout. 3. Loads of cuddles from my lil nugget @milo_d_jack  4. Long walks👊🏼. 5. Homemade dinner and shopping with my boys❤️.. How was your #saturday ? What are the #5things that made you happy today? Share and tag your friends👇🏼.. #yoginionandoffthemat #myboxofdelight #yogapractice #familytime #saturdate #yogini #fitmom #yogapose #yoga #stretch #instagram #yogamama #sugarcanepose #window #windowyoga #ecstrom #halden #østfold #visithalden #norway #tagyourfriends #yogi #happyeeekend  #yogagirl #whatmakesyouhappytoday namaste
Into the woods we go🐶.. This new place are giving me alot to explore. I just love it.. Lovely, polite and friendly #haldenser . The twmperature is 👌🏼. The city have alot to offer.. I like my neighbors and our street are full of dog owners😍. Apparently, its a #doglover street😜.. Just before a long walk with my @milo_d_jack we jumped in a dog meet up at the park beside us. How perfect is that!. Have you ever thought of moving some place you never heard before and give it a chance? You might be surprise and love it😉.. #halden #østfold #visithalden #visitnorway #tistedal #intothewoods #longwalk #fitmom #milo #jackrussell #yoginionandoffthemat #explore #myboxofdelight #woods #nature #loveit
And often even my mind says no, but my body says yes!. Yoga mat by @yoggys_foryogis  #imonit #myboxofdelight #yogaflowmakesmeglow #yoginionandoffthemat #yoga #halden #østfold #norway #moveyourbody #meandmymat #yogamat #practicemakeprogress #instagram #puppy #milodjack #jackrussell #namaste
It is a OK to be selfish. I mean, selfish on taking care of yourself etc.. But selfish in a way you wanted to take advantage of someone and only busy of more to yourself, not good! I have been working/collaborating with different people over the years and iv learned who to trust, who is reliable and who is just playing games.. I often learn the hard way because i trust so much. But i always try my best to turn it over to a  positive thing. Because the truth is, i should. I choose to trust more. I choose to see the positive and not focusing on the energy that sucks the good vibes.. Blending in with my @the_yogilab leggings😆. #findme #goodvibesonly #yogapose #warrior #warriorpose #longwalk #festning #fredrikstenfestning #halden #østfold #norge #visithalden #visitnorway #yogaeverywhere #yoginionandoffthemat #publicdisplayofasana #myboxofdelight #chill #haust #autumnsoon #namaste
My feet are divided on different views. Should i or not. Is it right or no. This day started with such tough decision and ended up to be a fine lovely day.. Everything happens for a reason and this full moon Friday confirmed me that. Everything are fallin on the right direction❤️🙏🏼🌕.. #happyfriday #friyay #tb #asia #halden #yoga #fullmoon #fridaynight #norway #everythinghappensforareason #dontworrybehappy #yoginionandoffthemat #livelovelaugh #dontbescared #dowhatyourguttellsyou #followyourheartbuttakeyourbrainwithyou #neverstoplearning
It doesn’t have to be 1 or 2 hours practice. Give yourself atleast 15mins to be on your mat. Whatever your feeling let your mat lead you to movement🙏🏼.. Slow and steady on my @yoggys_foryogis .. #yogaflowmakesmeglow #yoginionandoffthemat #yogaflow #flowtoglow #yogini #yoga #yogaforlife #doyourpracticeandalliscoming #practicemakesprogress #yogamat #myboxofdelight #instagram #halden #visithalden #yogahigh #namaste
I enjoyed taking pictures of nature. Although i am not  a professional photographer it is nice to learn more about photography.. I have my #iphone to capture my videos and my yoga photos.. I love nice long walk into the woods. It facinates me. There i feel at ease❤️.. #natureatitsbest #nature #myboxofdelight #woods #travelingyogi #travel #explore #tistedal #østfold #norway #norge #photography #visithalden #trees #yoginionandoffthemat #sunset #intothewoods #intothewoodswego #yogiontheroad #yogionthego #noyogapose
As we dropped everything behind us and move to a place that we know nothing about, THIS gives me excitement. Im thrilled.. Things are new. Things are fresh. Things will be just fine.. Life is not stagnant. It is a never ending exploration. We learn new things everyday. We fail. We rise up and start again. This life teaches us to be better and good everyday of our lives.. #readytonewadventures #yoginionandoffthemat #myboxofdelight #ecstrom #yogi #yoga #yogateacher #yogaeverywhere #yogapose #dontfalldown #yogaontheedge #fredrikstenfestning #festning #background #rødsberget #thatviewtho #upsidedown #headstand #fit #yogaforlife #halden #norway #namaste
There are many places to explore. New adventures to experience. Do not wait.  Shorts by @the_yogilab .. @visitnorway @visitostfold_official  #yoginionandoffthemat #travel #travelingyogi #explore #roadtrip #tent #yogapose #halden #norway #flamingo #sundayfunday #yogi #nature #namaste
#instagram has been a very good tool for me to connect to you. I have met amazing people through here and very disappointing ones as well.. I remember when i first starter using this #app years back, its because i wanted to track my progress and joining  #yogachallenges . I found it a good way to learn from the others. All the people i followed (following some of them) on the #yogaworld are pure and genuine.  But as soon as Yoga on social media took off  things have change. I mean, Change is good. To do good.. But, some are too busy growing their followers. Showing off how expensive attire they have and how bendy they can be.. I have heared from friends of mine that they don’t believe on these (big) IG yoga personalities posts anymore. ”This was nothing to do with YOGA at all” they said. And i know from my own experience they are telling the truth.. Then again, it is our own page and we can put out whatever we want inside this tiny box.. This is actually a very good platform if we use it well. So, use it well then😉.. Tag your most favorite yogis/yoginis of all time❤️🙏🏼.. (Dont mind the background mess🙈. Still not done with unpacking🤷🏻‍♀️) #yoginionandoffthemat #yoga #inspirationalyogis #useiinstagramwisely #yogaforlife #handstand #upsidedown #halden #norway #rightsideup
Did you hug yourself today? Yes, just do it😉.. *** Check my #igstories #instagramstories to see our lil adventure for the day❤️. Stay tune tomorrow😉 #yoginionandoffthemat #intothewoods #whereami #walkuntiltheroadstop #yogini #aremark #østfold #boarder #norway #halden #yogaeveryday #yogapose #yogaforlife #namaste @visitnorway @visitostfold_official
Finally landed. Still packing out and not stressing at all.. Will be driving around and exploring #halden and nearby county today. Tune in to my #instagramstories .. Woke up on this fine day. Rolled my mat. Ate healthy breakfast, then boom out of the door😁.. How do you start your day?.. Yoga mat by @yoggys_foryogis  Shorts by @the_yogilab  #yoginionandoffthemat #yogaflowmakesmeglow #instagram #yoga #yogapractice #stiff #everythingforthegram #lol #goodmorning #østfold #east #norway #visithalden #meandmilo #jackrussell #terrier #furmom #yogi #speedup #video #namaste
Hei hei!!!. Norwegian Yogis (and #yogacommunity) be part of #norgesyogagruppe (Norway’s Yoga Group) on our #facebook page. Just posted some videos of activities that might give you help on your practice. If your a #yogateacher or organizers, you might  want to share your thoughts, practice, anatomi, recipes, workshops and yoga festivals...join us!. This is not a place to sell your products but you are welcome to do giveaways😉.. Head to our Facebook group to watch the full video.. #norwegianyogis #yoganorway #yogainnorway #norway #norge #facebookgroup #blidmed #joinus #yogateacher #yogaforlife #yoga #supportgroup #poll #challenge #goveaways #recipes #veganmeals #organicrecipes #instagram #video #yogaoffthemat #yoginionandoffthemat #namaste
I’ve spent a lot of time away from my home town of Perth but today it is super hard to leave. Coming home has been such a safe haven and it was beautiful to hang with my parents and drive each other crazy as per usual 😍 ~ So starts another chapter of travel and exploration (both inner and outer) back in my second home of Bali. First stop is a warm embrace for my friend Emily @flowersandfireyoga back in Gili Air. Then over to beloved Ubud to rest up before the Awakening Retreat 💜 ~ This year is exceeding all expectations with regards to personal growth but it has been a lot harder than I imagined. From the yogic view that everything is perfect and whole because it can’t be in a other way in this holy moment, this year, with all of its twists and turns, continues to be an platform to know myself more deeply. To continue to do the work to dissolve the limitations that prevent me from embodying the freedom that is my true nature. (I’m seeing ALL those limitations y’all) 🦋 ~ As I queue up at the airport I’m reminded of one of my fav lines from fav poem by T.S. Elliot... “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time” 🙌 #newloveformyhometown #yoginionthemove
We all face different challenges everyday and we also react to them differently. . We have to know how to stand our ground and yet be responsible to what kind of energy we are giving out.. Breath in. Think.. Have an amazing Monday lovelies😘.. #thoughtfortheday #yoginionandoffthemat #standyourground #beloving #travel #yoga #beachyoga #tb #throwbackpic #islandyoga #summer #asia #armbalance #travel #upsidedown #bohol #halden #reflection #pinchamayurasana #myboxofdelight #ecstrom #namaste
This beautiful being @ingridbottskiyoga I met whilst teaching at @flowersandfireyoga in Gili Air. We share the same birthday, sense of humour, and love for all things yoga. So we are kind of the same person except she’s 14 years younger and has much better skin tone! 😄 ~ After the quake when the island was being evacuated she had 20 minutes before the boat was leaving and still ran back to my place, got herself in, and grabbed some essentials for me. Doing so she almost missed the boat and had to deal with a now overweight backpack for her flight 🙏 ~ That she was so selfless after experiencing such trauma and in a time of huge stress I find so moving and inspiring. And I am deeply deeply grateful ❤️ ~ Right now we are hanging in Perth and unraveling which is soooooooo delicious. No doubt we will be back in full form and throwing some acro moves very soon 😍 #goddessesofmylife  #scorpiowomen
Where would you rather be right now?. . This is where i would rather be right now!. I will miss the high moutains  on #west #norway . Believe me it is something to experience.. I was lucky enough to spent many years surrounded with views like this.. I was also lucky enough to met amazing, lovely, and trust worthy people whos been a huge  part of my life during my days here on this island. I will take you all with me here in my ❤️.. I couldnt Thank You enough for the love, trust, understanding and care that y’all showered me.. Now, #østfold next😉. #yoginionandoffthemat #instagram #yogini #natureatitsbest #thisviewtho #hordaland #yogateachet #travel #lifeonhigh #stord #østlandet #yogi #yogisofinstagram #halden  #om #uponthemountain #myboxofdelight #utpåtur #namaste
Enjoy. Peace. Patience. Kindness. Goodness. Gentleness. Faith. Fullness. Self care ❤️ ~ Definitely not nailing everyone of these after some rocky life circumstances but I’m doing my best. One that is rock solid however is FAITH. I know the deep in my heart everything is unfolding as it should (even when it hurts like fuck!) 🙏 ~ I’m so looking forward to the day when I can step back onto the beautiful beaches of Gili Air. Things are coming together over there with the rebuild and I know it will come back more beautiful and radiant than ever 🙌 #giliairloveaffair  #cantwaittoseeyou
When someone throw you stones, throw them some donuts. #sweet 🍩🍩🍩😂🙈.. Have a lovely Thursday y’all❤️🙏🏼.. Leggings by @the_yogilab  #yoginionandoffthemat #yoga #myboxofdelight #travelingyogi #yogini #yogaontheedge #dontfall #parentalguidance #lol #yogaeverydamnday #throwthemsomedonuts #besweet #begood #instagram #offthemat #publicdisplayofasana #namaste
It's refreshing and fun to be up in the #tyrol mountains and keep practicing #yoga It's been about a year since I started practicing on a regular basis and I'm amazed how much energy and fun it brings into my world ✨🙏🏻 Determined to bring #forestyoga back to Sweden 🌲🇸🇪💚 #yogafun #yogaeverydamnday #yogavacation #yoginionandoffthemat #yoginitravels #yogini #yoginilife
I had such a long day today.  The unpacking is still on and i still can’t decide where to place our stuff.. And my lil Milo is been really clingy. He don’t wanna be alone and barking on every tiny sound he hears around the house. But he enjoys looking out the windows.. My practice is on track so im quite happy about it. I haven’t stand on my hand for awhile and it always nice to have a quick check if lil #hangtime is still there without #paulwall 😜👊🏼.. Did you practice today?. #yoginionandoffthemat #practicemakesprogress #handstand #upsidedown #staglegs #meandmilo #ednasjourneytohandstand #milo #jackrussell #puppy #yoga #østlandet #østfold #halden #os #mamaste #handstandpractice #instagram #namaste
Are you a: Type A person:  Early Morning person. Loves to get up early as possible. No need for alarm clock.. Type B person: Loves to stay in bed and sleep a lil longer. Can change the day to night routines.. Well, im a B here and trying to transform to A😂🙈😴.. How about you?👇🏼 #typea #typeb #sleepyhead #morningperson #funfacts # #yogini #myboxofdelight #yoga #yoginionandoffthemat #upsidedown #yogapose #upsidedown #hollowback #yogaeverydamnday  #handstand ##stord #østfold #norway #halden #visitnorway #instagram #namaste
Money... - Money is NOT the root of all evil. It is actually: “The love of money is the root of all evil”. So if we read this right, all of it will make perfect sense. The society we live in made us believe this. I want more, glorifies and priorities it which often results GREED.  Do not get me wrong. Money is a tool or shall i called, resource to live. But it is not our life and possibly be evil if we make it our life. It is no ones destination.  Creating our wealth is not all about fancy clothes, branded stuffs or luxury lifestyle. If these are our priorities, we totally ruin it.  What is your purpose to earn? Is the money serves you or vise versa? Or do you bless others of what you have?  I will leave you with this phrase: ”Don’t love money and use people. Use money and love people.“ - #money #moneyisnottherootofallevil #thoughtsoftheday #mythoughts #repostthis #share #like #follow #wordstothinkabout #life #yogini #yoga #instagram #yoginionandoffthemat #begood #bethechange #namaste
It‘s been awhile since i post on #transformationtuesday . - Patience... Yes it took me way too long to get here.  I mean, not reaching my toes but being patience to my practice,  accepting myself,  others, my capacity and my faults.. Patience tested me.  Where i stand and what i believe in.. Patience is more than just a word. It definitely encouraged me. To rise and stand tall. Have an amazing #tuesday . Spread the love of yoga and share your beautiful #smile 😊 #patience #smile #giveasmile #followtofollow #standingtall #practicemakesprogress #yogaflowmakesmeglow #instragram #balance #patienceisavirtue #yoginionandoffthemat #yogini #dancerspose #backbend #namaste
This was me about a year ago and I can’t help but wonder what happened to those red shorts?? Maybe they are still on the banks of the Ganga 🤷‍♀️ ~ This was such a highlight of last years trip with Rise As One. To be able to swim in the Ganga river is most auspicious and this experience is one that I can’t wait to repeat on this years “A taste of India” tour 🙌 ~ To join me for a divine dunking and sooooo much more please check out the taste of India tour on my website. The link is attached to my profile 💓 #motherganga  #journeyofalifetime
Put your leg up in the air if you’re keen for a 5 night all-inclusive retreat on the beautiful island of Bali! 🙌 ~ Yoginis, I have had a late cancellation for the Awakening Retreat this August! That means a spot is now available to share with another lovely yogini. And it’s going for a steal! 💜 ~ Ubud means “medicine” and it’s exactly what is on offer for this retreat. You will experience rich embodiment practices, lie by the pool, bask in sacred ceremony, get massages, and have plenty of time for yourself to visit the centre of Ubud to shop or see the sights 🌸 ~ If you’d like to get away from the winter chill please PM me or email me on aimee@aimeepedersen.com 🧘‍♀️ #awakeningretreat  #treatyourself
As the moon, earth and sun starts to align...i was here, on my mat. Manifesting everything that i need and desires.. Letting go what i cannot control and all that doesn’t serve me. It was heavy. But i was relieved.. A salute to the #bloodmoon . A salute to a change thats happening in my life.. Manefesting... It will happen🙏🏼❤️. #manifest #eclipse #fullmoon #flowtoglow #yogaflowmakesmeglow #moon #luna #instagram #yoginionandoffthemat #bloated #lol #manifestyourdreams #namaste #stord #island #cestlandet #norway
Wow, #stord #island your delivering the warmest temp of all time😎☀️💦. What a surprise😱. Im just so use to rainy gloomy cold summer. AND, Im excited to flow tonight while the sun☀️ moon🌚 and earth 🌎 align. I will be on my mat moving to the beat of my heart❤️. Heres a very short practice for my last day of #15daysofprogress challenge. All the traveling and moving made the posting inconsistent🙈. I did tried  to catch up tho😉.. #split #hanumanasana is no way to achieve on 15 days. But this is a great start to practice everyday. Right side is always been strong and flexible. Left is starting to open up😉. Truly, #practicemakesprogress .. For those who are not done on our challenge, just keep on posting. We love seeing all your posts.. Send us your feedback or how your progress went.. Do not forget to tag my lovely cohosts @nathaliedyoga @ecstrom @growlittlelight @foreverbloomingyogi_llc  @yogishapes 🔸Follow our sposors:  @the_yogilab @lovecarolyn 🧘🏻‍♀ - #yogapractice #yoga #islandyoga #igchallenge #yogachallenge #yoginionandoffthemat #warmday #sunnyday #summer #yogaflowmakesmeglow #namaste #followtofollow #monkeypose #progressnotperfection
Pulling out an old shot from my first collaboration with the wonderful Tim Bradshaw. With long hair and all (what was up with that??) 🤷‍♀️ ~ But it’s the perfect image to express the freedom that comes from discipline. Although discipline can feel like a dirty word in our world it’s only through exercising it that we can really take flight 🙌 ~ One of my major reasons for stepping away from Sydney for awhile was to evaluate what was getting in the way of me living a life in flow.. Enter, my relationship with my taxes and money management. I have alway been “carefree” in this area and it has lead to so much stress 😐 ~ So on this picturesque island of Gili Air I just smash out two years of taxes (yes I had conveniently “forgotten” last years). Although the discipline of that at times made me want to throw myself off a cliff it is such a relief to have it behind me. I now feel very very free! 🦋 ~ Our physical practice is a reminder of the freedom we create within our body-mind when we do the work. But undoubtedly my favourite aspect of yoga is when I see the practice pouring into my life 🙏🧘‍♀️ 📷 @timbradshawphotography  #disciplinebringsfreedom  #yoginionandoffthemat
Flesh... The soft part of humans or animal body part between skin and bone.. ********************************** ”The mind is strong but the flesh is weak“.. ********************************** I grew up eating meat.. Because that is the only main source i knew how we can survive. The smell and taste of it made me come back even more.. On the otherhand, the plants🌱 are also created to nourish us. These lovely and colorful leaves and fruits can also be our main source to live. To be healthy and happy.. -  It has been almost 6months of avoiding meat. Yes, i am tempted. The desires pop up now and then.. This is the journey i chose, for myself.. For how long? I don’t know!. - #journey #nomeat #organic #yogini #flesh #igyoga #veganmeals #vegetarian #norway #norge #vestlandet #visitnorway #rockymountain #instagram #followtofollow #yoginionandoffthemat #yoga #outdoor #namaste
“Then one day, when you least expect it, the great adventure finds you.’’ – Ewan Mcgregor .. *** Im going to make it happen, new adventure. I just cant wait!. How was your #15daysofprogress practice? Its been busy for me these days. A lil break streach on top of this historic #festningen here in #halden on my day 12. (Read all about the Fredristen Fortress). #modig #yeswecandothis  #publicdisplayofasana #fredrikstenfestning #halden #county #ig #yoginionandoffthemat #picoftheday #yogini #yogaontheedge #sunny #split #sidesplit #yoga #østfold #østlandet #travellife #travel #eat #norway #norge #namaste
Yes, once in awhile, i put on make up, nail polish, dress up and fix my hair💄💋👠💃🏻🙆🏻‍♀️. .  Do you use organic, vegan or hypo allergenic make ups?. Will you be intrested to purchase a whole organic, allergy free, non toxic and vegan skin care products and make ups or anything that are earth friendly materials?. How much will you be willing to pay for an item?. What are your favorites?.. Shoot me a message on the comment box below. #organic #goorganic #yogini #yoga #vegan #nontoxic #selfie #makeup #beautyproducts #earthfriendly #myboxofdelight #makeups #mamaste #namaste #halden #nonyogapost  #yoginionandoffthemat
Yes, isnt it a lovely sight?. We only see the tiny bit of it. This stunning island has also now becoming one of the tourists spot. So, you think they can be able to preserve the beauty of this island paradise?. I mean, that view, white sand, good food and polite smiley locals.. Im loving my stay here at Amarela Beach Resort in #bohol . Just a lil  note: We tourists tend to forget that we also have responsibility. We are not just there to swim, sun bath, eat, go for sight seeing and get drunk.. We do not want to be additional of any pollution on the place we are visiting. . A simple as walk instead of driving around. Use recycable eating materials. Throw your garbage on the bin. Dont use so much bottled water. Often resorts have distilled water that you can fill up your personal bottles. Be aware on using so much of electricity.. These are just simple actions but believe me, you are making a huge difference.. We do not want all these beauty fade away. I know, i dont. #giveawareness #beaware #island #paradise #beach #lifeisabeach #traveler #makeadifference #philippines #travelingyogi #yogateacher #beachlife #yoginionandoffthemat #myboxofdelight #sunnyday #iwillmissthis
Why do you give?. Is it to expect something in return?. Is it to feel good about yourself?. Or do you give because it all comes out deeply from your ❤️. . What does real giving means to you?. . Lovely photo taken on top of Haukeli Mountain❤️ #bethegiver #heartgiver #expectations #yogiatheart #yoginionandoffthemat #iger #myboxofdelight #haukeli #fjell #mountaintop #yogaeverywhere #yogaeverydamnday #birdofparadise #manila #philippines #malta #playshop #beyoutifulproject #playshops #donate #namaste ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. .
TAKK FOR MEG❤️🙏🏼! . Bø is just 20mins drive from where i stayed, Seljord Hotel which by the way built on 1857😱. Bø has approx 6000 in population while Seljord have 3000. Small cities but definitely rich on histories. Im Staying on an island with almost 20,000 people and i already find it too quiet🙈. Had a fun weeekend meeting amazing yogis and strolling around. On top of that cheered my lil boy on Summerland Football Cup. More exciting thing going to happen this summer but before that kindly check my other classes here👇🏼. And if you like to host me on your studios or other places please send me an email written below👇🏼. ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #bø #seljordhotell #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat #yogaflowmakesmeglow #namaste #ig #yogaeverywhere #travelingyogi #publicdisplayofasana #yogateacher #yogalife #travel #teach #østlandet
Seljord is such a small cozy city. You will be amazed by the mountains sorrounding it. Here i am after a long 7hours drive and now at 11pm walk with my lil nugget. Who would have thought its almost midnight!😳. Stiffy #hollowback 😂 after my 2 jumbo San Fran drinks🍸. I seldom drink but just checking out what this city can offer😜. #yogini #ig #travelingyogi #yogaeverywhere #seljord #fridaynight #hallowbackhandstand #visitnorway #østlandet #myboxofdelight #yoginionandoffthemat supportedhandstand #yogaeverydamnday #namaste
A lil yoga play with my lil nugget before hitting the road to East part of Norway to teach.. I cant get enought of this weather tho❤️☀️. Andddd, one more week, me and  @cuchira will be flying to Philippines to do our Yoga and MovMEANT Playshops and our BeYOUtiful Project. We can now feed 600 people. We planned activities for teens and children. Soooo excited to this.. Check some infos😊👇🏼👇🏼👇🏼.. UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #seljordhotell #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat #yogaflowmakesmeglow
#philippines are you ready?  Few more weeks to go and we are so excited to meet y’all! Im #reposting @cuchira ‘s video to give more info what #movmeant is all about and who is it for.. YOGA AND MOVMEANT PLAYSHOP on June 23-24 (Saturday and Sunday 1-5pm) at @urbanashramyoga Studio BGC, Taguig. We will warm you up with Yoga followed by Tamara’s MovMEANT.  KINDLY SPREAD THE WORD. BRING YOUR FRIENDS AND JUST SHOW UP. Cash payment and exact change please. You can also DM or email to sign up. DO NOT MISS THIS OPPORTUNITY!. And did i mentioned that Tamara is offering PRIVATE SESSIONS. To book, kindly email her.  Remember, your making a huge difference when you come and flow/play with us. Proceeds will go to BeYOUtiful Project which will happen on June 25.. . To donate: . #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com ********************************************* UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat
Days like this❤️☀️. #goodmorning .. Tank top by @the_yogilab ********************************************** UPCOMING CLASSES / WORKSHOPS / RETREATS: ❇️Seljord Hotell, Seljord Norway June 10-11 kl.09.00-10.00. To sign up contact reception at the hotel. tel:(+47) 350 64 000 ❇️ Yoga Marathon June 15 from 5-8pm at Museumsparken (Vidsteenparken) Stord, Norway To join head to our #facebook page event @theyogilabcom . A non-stop yoga to celebrate #internationalyogaday . . ❇️Playshop in the Philippines with @cuchira  Location: @urbanashramyoga Studio BGC, Taguig. June 23-24, 1-5 pm. Bring your friends and family. Proceeds will go to BEYOUTIFUL PROJECT which will happen on June 25. Make a difference. Flow with us! If you want to donate: #gofundme ➡️ gofundme.com/beyoutiful-project-fundraising #paypal ➡️ ecstrom.yoga@gmail.com use the message code BeYoutiful Project . TO SIGN UP TO OUR PLAYSHOP DM OR EMAIL ME. YOU CAN ALSO JUST SHOW UP AND ARRANGE THE PAYMENT THE SAME DAY. CASH ONLY AND EXACT CHANGE PLEASE! ❇️Yoga and Fitness Retreat Mellieha, Malta Septembet 2-8 🔶Check my bio to sign up. For more info and collab email ecstrom.yoga@gmail.com. . #manila #philippines #malta #stord #seljord #østlandet #norway #travel #yogateacher #yogini #yoginionandoffthemat

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