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Hold on to what matters and let go of what no longer serves you. Stay determined, stay happy. 💙
A lot of people get caught up these days and their life seems to become this series of events- extremely serious. . . Even when you are having hard times, try to connect to your inner child and make it come out and play. . . I am aware that this is not easy in tough times as I have gone and still sometimes are going through it, but if your seriousness takes over, all is lost. . . This is what is called the Lila, the Divine play, created for the amusement of Shiva. . . This is hard to understand when you lack a spiritual practice but even that becomes the grand Lila. . . So go out and play today! . . What would YOU do to go out and play? . . Comment below 👇 . . #vyapakah #meditation #yogiclifestyle #yogini #calisthenics #shiva #yoga #yogaeverydamnday #igerslux #luxembourg #luxembourgcity #luxembourgville #autoimmunedisease #ankylosingspondylitis #hashimotosdisease #awakening #kundalini #now #surf #surfing #strengthtraining #warrior
💙 V I N Y A S A  Y T T  3 0 0 💙 . . ▪Anatomy & Sequencing (Hips & Lower Body) - July 28 to August 9 - module 1, 100 hours ▪ . . Increase your knowledge around how to safely and effectively work with the hip joint, preventing injury, strengthening & creating stability, & increasing your students knowledge around their own bodies. We will learn how to create purposeful & effective sequences that focus on the anatomy of the hips & process of unravelling physical & emotional tension and/or lifesfyle/injury weakness . . Additional areas of study: . ☆Apply anatomy & biomechanics to yoga poses & practice ☆Safe & effective transitions ☆Sequencing in relation to energy curve of Vinyasa ☆Anatomical and thematic breakdown of sequencing process ☆Teaching multi-level classroom ☆Mastery of verbal instructions ☆Creating workshops, private classes, retreat themes with value add messages ☆Teaching special populations ☆Patanjali & Yoga Sutras ☆Yoga mythology & character studies ☆Business of Yoga . . Our YTT is designed for the yoga practitioner with a 200 hour certificate, and some solid experience of teaching already. Our lead trainer is an E-RYT 500 Yoga Teacher with over 7500 hours of practical multi-level classroom and YTT teaching experience . . Email us for our information pack! Can be taken as a single module or part of our 300 hour Advanced Vinyasa & Yin YTT . . 🙏💙🧘‍♀️ . . #yogalife #yogaeverywhere #yogachallenge #yogainspiration #yogapose #yogini #instayoga #yogapractice #yogaeveryday #practiceandalliscoming #yogaaddict #fitness #iloveyoga #yogagram #fitfam #yogafun #yogacommunity #yogajourney #onebreathatatime #inspiredyogis #yogadaily #practicepracticepractice s #lifestyle #yogateacher #yoga #yogateachertrainingbali #vinyasa #thebalibible #thelembongantraveller #lembongan
The secret of change is to focus all of your energy not on fighting the old, but on building the new. 🙏🏼 #actic #acticfriskvågen #pt #personligtränare #yogini #vacay #maldives #livethänderhärochnu
Busy day today. Looking forward to a super chill Yin session tomorrow morning. . 9:15AM @cab_movement . You down?
•Stop calling it a dream and make it a plan• • • • Day 2 of #funkyanimalasana 21-27 January 2019 Follow all the Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga And Our Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein #strongisbeautiful #yogadaily #yogaflow #selftaughtyoga #yogainspiration #yogaeverydamnday #yogafam #yogaigfam #yogajourney #yogachallenge #yogaimprovement #yogaposes #yogalove #mindfullmovement #bodylove #yogini #yogalove #fitnessmotivation #yoga #yogaphotography #yogaflow #yogagirl #yogaasanas #lizardpose #lunge #warriorpose #highlunge #shoulderopener
📸 @jonathanphair
🙏 N A M A S T E 🙏 Will practicing yoga get your cardiovascular system working? Yes. Does this have an impact on blood flow? Yes. Does change in blood flow impact on the other organ systems of the body? Yes. Can eating healthily, avoiding fatty food, alcohol, etc give the liver a "break" from the demanding work of detoxing? Yes, it can. #ritualdetox . . . 📸: @cetincetintas . . . #yoga #yogaeverydamnday #meditation  #beachlife #yogini #healthylifestyle  #yogainspiration #wildchild ##yogapractice #introspection#selflove #yogagram #mermaidvibes #yogateacher #ashtangi #thisismyyoga #beginnersmind #dharma #morningritual #yogi #armbalance #handstand #yogapractice #yogainspiration #yogavideo #yogaflow #yogaeveryday #yogapose #asana #yogapractice #wonderlust #yogaasana
Day 3 - I love this shoulder opener practice 🥰 ・・・ ⭕️🚪NEW YOGA CHALLENGE ANNOUNCEMENT ⭕️🚪 #wallorwheel January 21-27th . . Join us on this 7 day as we explore using the wall and yoga wheel. Regardless of the discipline practiced, most practitioners are familiar with using a wall as a means to assist with balance or to provide support during certain Asanas ( pose). Yoga wheel tool to gain strength and deeper your yoga practice. . Feel free to choose wall or yoga wheel suits on your practice. . Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . Sponsors: @lyayabyfj @alayama_yogawear @youphoria @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank ✅ 2. Hip opener ✅ 3. Shoulder opener ✅ 4. Backbend/ Heart Opener  5. Forward Fold  6. Inversion  7 yogi’s choice of any pose with Wall or Wheel . To be eligible for a prize: 1. Follow all hosts and sponsors  2. Repost the flyer and tag some friends to join in 3. Post daily using the hashtag  # WallorWheel and tag all hosts and sponsors  4. Make sure your profile is public so we can see your posts 5 Tell is where you are from so we can make sure our sponsors will shape your prize  Have Fun and be safe!!! . Feel free ladies to make any corrections... . . . #yoga #yogini #yogaeverydamnday #yogalove#yogachallenge #yogapants #yogagirl#yogaeverywhere #yogaeveryday #yogalife#yogapose #yogainspiration #yogapractice#yogaaddict #yogamom  #yogagram #yogadaily#yogateacher #yogajourney #yogafun #yogaaday#yogafit #instayoga #instagramanet  #instatag
Day 1 of #goddessorbadassyogis i choose be a goddess with #kingpigeonpose #ekapadarajakapotasana part III . 💓Hosts @andreamegale.yoga @saskia.yoga @toonieyoga @yogi_elsa . 💓Sponsor @bolderafashion @lovegreensealy @sashka_co @will2wow_jewelry @wellness_choices_eo @kundalini_clothing @zenpolitan @vibratehigherofficial @spiritual__warrior @insideoutsideoutsidein . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER GODDESS or  BADASS King Pigeon x Purvottanasana . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS Urdhva Upavishta Konasana x Krounchasana . Day 3 : HIP OPENER GODDESS or BADASS  Bharadvajavasana x Urdhva Padmasana . Day 4: CORE GODDESS or BADASS Wild Thing x Uttana Padasana . Day 5: TWISTS GODDESS x BADASS Revolved Binding Triangle x Parighasana . Day 6: ARM BALANCE GODDESS x BADASS Crow/Crane x Flying Ninja . Day 7: INVERSIONS GODDESS x BADASS Sirsasana x  Vrikshasana . . . My beautiful hand painted tank @faithfoxdesigns  My gorgeous quite lotus legging @panaprium  My yoga towel @yoggys_foryogis . . #yogachallenge #challengethyyoga #januarychallenge #instayogi #yogini #myyogalife #fityogi #badassyogi #strongnotskinny #strongwomen #yogaart #yogaisart #yogaeverydamnday #yogateacher #flexible #yogaartist #yogamodel #boldandbeautiful #yogainspiration
🌸 ・ いまユニリーバの『桜』商品を買うと 東日本大震災で津波がきた場所へ 桜を植える活動に10円が寄付されるそうです✨ ・ お店で見つけて私自身、 桜が大大大好きなので思わず購入😊 ・ 震災からもうすぐ8年が経ちますが 沿岸沿いでは瓦礫が撤去されただけで ただ更地が続いている という場所がたくさんあります😶 ・ 決して復興とは言い難いです ・ ・ もしそんな所に桜並木があったら ・ もし遠い将来、震災や津波を体験した人がいなくなってもその桜を通して教訓になったら ・ そう思ったらすごく素敵な活動だなぁと思いました🌸 ・ たかが10円かもしれません ・ でもその10円を通して想い祈ることが一番の復興になると ・ 地元福島を愛する人として ・ そして1人のヨギーニとして ・ 伝えていきたいです😊 ・ ・ ・ #yoga #yogini #ヨガ #ヨガインストラクター #朝ヨガ #北浜 #アロマ #アロマリラックスヨガ #おはよう朝ヨガ #ユニリーバ #桜商品 #3.11 #復興 #祈り #想い #福島 #うつくしまふくしま
World... I’m coming for you! . Day 22 #30dayyogajourney  Sponsors and hosts  @kinoyoga @omstarsofficial @liforme @yogagivesback . . . . #yogagoddess #spreadinglove #sharingmyheart #envision #livelife #behappy
Svapnanidrajnanaalambanamva|38|| . Swapna: Dream  Nidraa: Sleep  Gyaan: Knowledge through experience Aalambanam: Depending on, relying on Vaa: Also . .  There are four states of mind – conscious, unconscious, subconscious and super-conscious. State of dhyan is the state of super-conscious. . .  Dreams pertain to subconscious, which plays before us our various thoughts and desires juxtaposed with things we see or events that occur around us. . . However at times, certain subtle experiences also happen in a dream state, which is the activation of super conscious. . . By studying these various states of mind through practice, being able to differentiate between them and hence, gaining control over them, the chitta gets purified. . 💕💕💕💕💕💕💕💕💕. #30dayyogajourney . . Day-23 . 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ 🧘‍♀️ @omstarsofficial  @kinoyoga  @liforme  @yogagivesback  @ohmmeapparel . . #lizardpose #yogini #indianyoga #indianyogagirl #indianyogacommunity #yogagirl #indian #instagram #yogaeveryday #yoga #yogainspiration #yoga #indianyoga #indiangirl #india #yogisofinstagram #yogachallenge #yogapants #yogaeverydamnday #yogaeveryday #yogaeverywhere #youtuber #yogawithshaheeda #patanjaliyogasutras
งานเปิด hip วันนี้สบายๆ 😊ถ้าเป็นวันอื่นเหงื่อแตกไปละ เช้านี้อากาศดีเกิน☺️ #yoga #hipopener #yogini #yogaholic  by @ingfah_maleficent 🥰
Yesterday is heavy. Put it down.👌🏻 Today makes 6 months sober and the decision to put down a very heaven burden. 🙌🏻 (we celebrated hard with snacks and naps over the weekend 🤣) It occurred to me during a deep meditation 🧘🏼‍♀️ that I’m living a totally new normal now, & that’s a very good thing I’m 💯 down with✌🏻 • • • • • #yoga #yogaeverydamnday #yogachallenge #yogi #yogisofinstagram #core #workout #fitspo #healthy #fitness #fitnessmotivation #gym #healthylifestyle #yogini #mnyogis #minneapolis #yogapractice #yogagirl #practiceandalliscoming #yogadaily #yogapractice #yogini #artist #holistic
Tonight was the first night instructing a flow in 2019. The theme I chose was based on the full moon yesterday and focusing on what brings us that feeling of  fulfillment in our daily lives. For me it was leading a flow.  Admittedly I still get nervous before teaching, but I always leave feeling so happy and fulfilled.  So thankful to all the lovely ladies that signed up to come out week after week to increase their strength and flexibility. I love watching the group progress over the duration of the course and leading this group brings me such joy.  Ive been really enjoying doing late night flows just before bed and tonight was so different. Day 3 of #yogidaybyday was #reverseplank pose.  Hosted by the lovely yogis 🧘🏽‍♀️ @shani.yoga  @sandyrosenthal  @maracimatoribus  @yogi.bree  @yogi.jodie  Sponsored by 🤸🏽‍♀️ @aloyoga  @alo.moves
✨🙏 G R A T I T U D E 🙏✨ . Of course I’m jumping in a little late for the FINAL DAY of #yogibossbabes but that’s okay, because I have been filling the last couple days with yoga, heartfelt conversations, gaining strength, and finding joy within my soul!  Today I just want to express my gratitude 🙏 I have so much to be thankful for! ~ I am alive and breathing ~ I am growing everyday ~ I am surrounded by, embodied by, and constantly giving and receiving love ~ I have found my greatest love, my twin flame, my soulone @benjidahunta ~ I have three absolutely luminescent and healthy daughters ~ I have a roof over my head and food in my belly 🙏 • I also want to express my gratitude to all the generous and talented sponsors as well as all the inspiring and truly beautiful hosts of this challenge 💙 You guys are all rockstars! And to ALL the Boss Babes our there, I’m so beyond grateful to connect with all of you and feel honored to have been blessed by your radiant light ✨ 🦋Namasté Babes🦋 • Day 6 #yogibossbabes ⚡️ .:B.B. HOSTS:. @__lisas__ @beccarez @y_zzay @shaynarooney @haley_untamed @thecaramelyogi @wapatoose 💛 .:B.B. SPONSORS:. @RActiveFitness @Zenpolitan @ShopCrystalHeart @Golden_Sol_Malas @CaliforniaSockCompany @theBlessedYogiCo @inspiritCollective @Vayumudra @TreeLanceYoga @OneTribeApparel @Kundalini_Clothing @theArtofBrad @TrackStarArt @Yeskis4King @GeorgeAkoladeCoker @insideOutsideOutsidein @EarthShineArtistry @panda.shopz . .⚡️
.:ASANAS:. Mon/ HeartOpener Babe 💗 Tues/ Determined Boss 💛 Wed/ ArmBalance Babe 💙 Thurs/ Focused Boss 💜 Fri/ HipOpener Babe ❤️ Sat/ Grounded Boss 💚 Sun/ Boss Babe 🖤 . . .
. . Jumping in day 9 of #yogastrapinjanuary ... . ❄Hosts @sierlywijaya @omwithmelissa @satoko_yogini . . ❄Sponsors @alayama_yogawear @flexi_activewear @7_yogaoutlets @mamakuka @vitajuwel . ❄Poses Day 1: Padanghustasana(Big toe pose)  Day 2: Uthita Hasta Padang Usthasana (Extended Hand to Big toe pose) Day 3: Natarajasana (Dancer pose)  Day 4 : Prasarita paddotasana C  Day 5: Ardha Candrasana (Halfmoon pose) Day 6: Vasisthasana (Side plank pose) Day 7: Urdhva Dhanurasana(Wheel pose) Day 8: Anjaneyasana (Low lunge) Day 9: #parsvakrounchasana (Side heron pose)✅ Day 10: Dwi pada viparita dandasana (Upward Facing Two foot staff pose) Day 11: Bakasana (crow or crane pose) Day 12: Salamba sirsasana (Supported Head Stand) Day 13: Salamba Sarvangasana(Supported Sholder Stand) Day 14: Pincha Mayurasana(Feathered peacock pose) . . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice
오전수업은 끝~~~ 점심으로 맛난거 먹으러 가야징!!🤣😍 모두들 맛점🍚 #에카파다쿤디니아사나
Jala Neti 👃🏽 . This yogic practice unblocks your sinuses and helps you to breathe fully, which is an essential part of yoga. 🧘🏼‍♀️ . I was pretty grossed out by the idea at first, but I can’t believe how much it’s unblocked my nose and sinuses. Amazing! 🤗 . Just remember to boil the water first to remove any bacteria! 🦠 . . #germanwhipstobustrips . . . . . #shatkriya #jalaneti #yoga #yogapractice #yogini #yogi #ytt #ytt200 #yogateacher #yogateachertraining #ttc #cleansing #purification #ritual #sinus #rishikulyogshala #samadhi #enlightenment #bliss #fulfilment #travel #backpacking #viyf2019 #travelgram #newexperiences #ayurveda #varkala #kerala #india
Babs and Priscilla- “Just do it” Me- “Just did it” 😏✔️ #yogini #blessed #messyhairdontcare
La France❤︎ . . . #fruit  #lafrance #植物のある暮らし  #食べることは生きること
こんにちは。奈菜です。 @nana_krishnapriya  先日シルシアサナ(逆立ち)のコツをつかもう♪というヨガクラスを開催しました。  逆立ちは憧れ!かっこいい! でもなかなかできるようにならない… と参加してくれた方はお話してくれたのですが 逆立ち成功しました!  難しいポーズは必要ないとわたしは思っていますが、やっぱりできないことができるようになる喜びっていいですよね( ´ ▽ ` )たのしいです♡   ちょっとのコツ、カラダの使い方、気持ちの持ち方で変わることもあります。ぜひクラスに足を運んでみてくださいね。  shokaの講師はみーんなとてもやさしいし 丁寧に説明してくれます。 どうぞ安心してご参加くださいね( ´ ▽ ` )   🎫体験クラス 通常クラスより1000円🉐お得な体験クラス! 体験2回3,000円(3週間有効)からスタートください◎   🌿ご予約 トップページのリンク→【スケジュール/予約】からwebで簡単に予約いただけます。 またはメッセージください。    #shoka#shoka川西#川西#川西能勢口#ヨガ#タイマッサージ#リラックス#yoga#instayoga#yogi#シヴァナンダヨガ#女性専用ヨガ#少人数制ヨガ
Hola! Que tal tu día? • • Hi there! How was your day? • • #yogaaddict#myayurvedicself#yogisoninstagram#spiritualawakening#yogaeverydamnday#fit#spiritual#fitgirl#breath#yogaasa#yoga#yogalove#love#asana#fitness#motivation#mujerholistica#yogini#reto#wellness#yogagivesback#vidasana#ejercicioencasa#mente#espiritu#namaste#30dayyogajourney
#partneryoga#oldhouse#japan 大苦労して完成させた#ペアヨガ 🤣 お尻がピタっ!とくっついた瞬間、安心してそれ以上持ち上がらず、ポーズ辛かった😭 * * #yogaeveryday#yogapants#yogagirl#yogalife#yoga#yogi#yogini#yogaposes#yogachallenge#yogafit#yogabody#yogapractice#yogateacher#body#fitness#sport * * #パートナーヨガ#鋤のポーズ#ヨガポーズ#畳ヨガ#古民家#小江戸川越#リフレッシュ
Day 22 : Utthan Pristhasana : Lizard Lunge • Participate in the @OmStarsOfficial #30dayyogajourney challenge to benefit @YogaGivesBack • 🎨Street Art: @PrincessPaperBag, Melrose Ave. • 📸: @TamaraDeike • #thepeacefulwarrior #kindnesscures #elasticlaur #streetart #crps
Hip opener with wall #standingsplit ⭕️🚪#WallorWheel . . . . . ❇Hosts: @satoko_yogini @yoga.qinmeng @karfarn @frog_queenyoga . . ❇Sponsors: @lyayabyfj @alayama_yogawear @youphoria  @will2wow_jewelry @omsweeeetom @yoganomalous @cosmic_beads . . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict  #yogagram #yogajourney #yogafun #yogafit #yogastrong #splits
Self-care is the sum of things you do for your emotional and physical well being. Noticing your emotions and thoughts with gentle awareness is another inward sign of emotional self-care. If you’re not providing yourself self-care, don’t you deserve to learn how? The answer is undoubtedly yes. 🙏🏻❤️ Yoga can be a bridge to your self-care. Feel nurtured tomorrow for 5:30pm Free Community Meditation and 6pm Hot Deep Stretch. #yoga #hotyoga #anacortes
Hiking is an amazing  workout! You can hike for three hours and not even realize you're working out. While hiking, you chat n  mingle with your fellow hikers and just have fun. On a hike, you're less a job title and more a human being. That’s the beauty of it all. It is absolute bliss to run up the crooked trails, scramble up the rocks and lay on the earth just gazing at the open sky and the amazing view around.  #yogalove #yogi #yogini #yogagirl #yogalife #yogagram #indianyogini #wellness #punetrekkers #positivevibes #strongnotskinny #pune #puneinstagrammers #travel #wanderlust #fit #fitness #trailslikethese #trekking #workout #fitgirl #flexibility #yogateacher #yogajourney #traveladventures #hikingadventures #strongwomen #yogawithanshu #fitnessblogger #yoga
Day 5 #gratitude4friendship / pigeon💓 We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra .  #yoga #yogainstructor #posturasyogabr  #yogabrasil #yogaposes #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #yogini #yogagirl #yogachallenge #igyogacommunity #igyoga #yogacommunity #yogapractice #yogamom #blackyogagirl #yogagirlsdaily #yogagirlchallenge #yogajournal #yogabody #yogafam #yogafitness #yogaoffthemat #yogagoals
🧜‍♀️🧘‍♀️ #mermaid #yogini 🧘‍♀️🧜‍♀️
#repost @saskia.yoga • • • #repost @saskia.yoga • • • NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. #goddessorbadassyogis 📌23-29 Jan Join Andrea, Elsa, Saskia and Toonie for 7 days of Yoga Fun: We are inviting you to be a Goddess or a Badass yogi, or both, every day! We know that a good practice can change our mood and feelings, right? Who never felt such a Goddess lifting the heart on a beautiful back bend?? Or super Badass on that strong arm balance?? Let us know why that posture makes you feel Goddess or a Badass Yogi, or why you chose both!!! Enjoy and have lots of Yoga 🧘‍♀️ Fun!!! . Hosts . @andreamegale.yoga . @saskia.yoga . @toonieyoga . @yogi_elsa . . Sponsor . @bolderafashion . @lovegreensealy . @sashka_co . @will2wow_jewelry . @wellness_choices_eo . @kundalini_clothing . @zenpolitan . @vibratehigherofficial . @spiritual__warrior . @insideoutsideoutsidein . . The Lining up 👸 x 🤸🏼‍♀️ . Day 1: HEART OPENER . GODDESS or  BADASS . King Pigeon x Purvottanasana . . Day 2: HAMSTRINGS STRETCH. GODDESS or BADASS . Urdhva Upavishta Konasana x Krounchasana . . Day 3 : HIP OPENER . GODDESS or BADASS .  Bharadvajavasana x . Urdhva Padmasana . . Day 4: CORE . GODDESS or BADASS . Wild Thing x Uttana Padasana . . Day 5: TWISTS . GODDESS x BADASS . Revolved Binding Triangle . x Parighasana . . Day 6: ARM BALANCE . GODDESS x BADASS . Crow/Crane x Flying Ninja . . Day 7: INVERSIONS . GODDESS x BADASS . Sirsasana x  Vrikshasana . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #goddessorbadassyogis ➡️ Show each other love and support. . . . . #yogachallenge #challengethyyoga #januarychallenge #instayogi #yogini #myyogalife #fityogi #badassyogi #strongnotskinny #strongwomen #yogaart #yogaisart #yogaeverydamnday #yogateacher #flexible #yogaartist #yogamodel #boldandbeautiful #yogainspiration
My longest hold 👀for the year to date 🙀: yessssss 💛 lmao 🤸🏻‍♂️💪: doing my self challenge on a 30 day straight up as I lost it 🧐: putting together some shapes from what I’ve learned these past weeks 😍............ 🤪‼️❕❕
Day 5️⃣ On your belly .#FreeStyleYogis 1. @ninayoganow . 2. @shreeyoga . 3. @erika_yoga_and_unicorns . 4. @jloyoga . 5. @yogamaike_ .1. @vayumudra ➰ one yoga bra . 2. @adoratherapy ➰ one roll on essential oil Chakra booster . 3. @feetup ➰ one FeetUp trainer . 4. @iwilltakecareofyou_official ➰ cute tee and bag . 5. @rangoonactive ➰ one cute leggings . 6. @om_life_oils ➰ one essential oil gift . 7. @theblessedyogico ➰ one bracelet . 8. @omsweeeetom ➰ one mat holder . 9. @yogat_au ➰ one yoga mat . 10. @comfy_yoga ➰ one cute leggings . . 😎 Poses to free your body into 😎 . 🍃Day 1️⃣ On the floor . 🍃Day 2️⃣ On your prop(s). 🍃Day 3️⃣ On the wall . 🍃Day 4️⃣ On your knee(s) . 🍃Day 5️⃣ On your belly . Day 6️⃣ On your back . Day 7️⃣ On your forearm(s). Day 8️⃣ On your hand(s) Day 9️⃣ On your head or shoulder . Day 🔟 😎 FREE STYLE ON YOUR OWN 😎 . . ♥️ Amazing Sponsors and Prizes ♥️. . #yogini #yogachallenge #yogafitness .#yogaeverywhere #yogalove #yoga #yogalife #indian #yogainspiration #oab #yogapractice #yogaprogress #namaste #om #yogabrasil #acroyoga #crazysexyyoga #blessed #followforfollow #followback #likeforlikes #sdv
Day 2️⃣ of #pickyourpractice ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener  5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . ⠀ 🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga - Wearing: @deeplegs Get 20% discount using my code: marnon - - - - - - - - - #yogafun #igyoga #yogainspiration #yogini #yogi #yogalife #yogapose #yogafit #fitgirl #yogagirl #yogaeverydamday #yogaaddict #yogadaily #yoga #yogahomepractice #yogaph #journal #yogachallenge #igyogachallenge #yoga #keeppractising
Mindset is the key to achieving any kind of transformation. ✨ ___ Day 22 #30dayyogajourney is Lizard Pose, a deep hip opener that helps us access layers - physical, emotional, mental - we may be ready to shed, as a lizard sheds its skin. 🦎 ___ @kinoyoga @omstarsofficial @liforme @ohmmeapparel @yogagivesback
Day 1️⃣ of #pickyourpractice ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener  5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . ⠀ 🙏🏼Generous Sponsors: @liforme @k.deer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga - Wearing: @deeplegs Get 20% discount using my code: marnon - - - - - - - - - #yogafun #igyoga #yogainspiration #yogini #yogi #yogalife #yogapose #yogafit #fitgirl #yogagirl #yogaeverydamday #yogaaddict #yogadaily #yoga #yogahomepractice #yogaph #journal #yogachallenge #igyogachallenge #yoga #keeppractising
Last year I remember thinking that only freaky people tried sh*t like this 🤣, but YAY no more wall assist needed... although Mr. Paul is well loved for practice in my house all the same🥰. Happy insta-yoga all you fame whores. 😘🙏😘 . . #ayearofyoga2019 with @cyogalife #scorpionhandstand #handstandpractice #handstandfun
It has been so long since I’ve posted here. I kept this account for the lovely memories I made and documented. I’ve changed so much. But I’m back to show my growth. ✨ This piece of art really speaks to the piece of me that has elevated to its higher self. One of the things that has changed most about me. The evolution into motherhood. hello again to those who remember me and have stuck around. Get ready for more ✨💞
I don't know how to make it stop I love it, I hate it, and I can't take it But I keep on coming back to you. #backbending 😁😁😁 #bencitapirindu 😛😛😛 . . . #backbendingjourney #puppypose #anahatasana #yoga #yogapose #asana #selfpractice #cinkyogini #instalike #instaphoto #instagood #instayoga #yogabandung #yogainbandung #yogaeveryday #yogapractice #yogini #yogalover
The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out.  The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.  #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogagram #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #gym #exercise #health #yogagirl #fitnessgirl #yogapractice #ashtangayoga
Feeling good about myself after the morning yoga. Keep learning of my body day by day.  #selfawareness #yogalove #yoga #yogi #yogagirl #yogalife #yogainspiration #morningyoga #yogini #yogisofinstagram
Lavender salt has been my go-to seasoning for cooking lately. It’s flavorful, delicious and easy to sprinkle on vegetables (asparagus has been my favorite one yet). Get some from @pelindabalavender and try it out for yourself! 🧂 #lavendereverything
Honestly, I have to pinch myself every time I come home to this!  How is this even REAL?!? 😍  I have traveled so many countries, seen so many places, had my breath taken away by the most epic views so many times and I have fallen in love with lakes, mountain ranges, forests and beaches all across the globe.. ..but to be able to call this place, this country, this part of the world HOME is truly the best thing I ever manifested in my life!!! 10 years I have been living in Australia now! 10 years since I first set foot on this land, and both my heart & soul felt instantly at home here.  So much energy and work went into making this all happen!  Whilst from the outside, the visa process with all the different applications forms, tons of documents and immigration office visits may have seemed the biggest part of this transition, it was actually the easiest! The difficult part was the inner process; the inner shifts that needed to take place first, in order to make it all possible.  So many questions needed to be asked and answered. So many decisions needed to be made. So many fears had to be faced and overcome… - What’s my path? What if I choose wrong? - What happens when I leave the box? Will I be safe? - What about my family? What about my friends? - What about the language barrier? I can’t express myself the way I’d like to. - Do I really want to let go of a career in Germany that I have worked so hard towards? - How will I pay off my loan? How can I make sure I am financially secure if I leave my career path? - What happens if I fail? What happens if this doesn’t work out? - What happens if I want to come back? Will I ever be able to get back into the system with a big gap in my CV??? These are just a few of the many (fear based) questions that were running through my head day in, day out and they were driving me crazy!!! One afternoon in Rainbow Beach, I decided to take a few pens and a big piece of paper up on the sand dune and began to create a big
Did you know... ... ... ACETABULUM means VINEGAR CUP in Latin? ... 😧 ... The little hole in your pelvis that your thigh bone goes into looked like a vinegar cup to whomever it was that named it. ... ... Literally, the root of the word acetabulum is “acet” which references acetic acid and acetic acid is an important part of vinegar. 🤯 ... ... Aren’t you glad all my studying is making you smarter too?!!! 🤣 ... You’re welcome little vinegar cupped pelvis friends 🙏🏻 .... #fitness #yogaeverydamnday #yogi  #namaste #yogalove #meditation #fitfam #healthy #health #yogagirl #motivation #yogainpdx #yogini #yogaeverywhere #fitflexyfolk #balance #yogalife #instayoga #yogaeveryday #yogainspiration #asana #vancouver #portland #acetabulum #anatomypuns
You get in life what you have the courage to ask for @oprah . 🌎 This year baby I’m asking for it all! . 🌍 🎙Views @iksonofficial . 🌏 #yogaaddict #yogaeverydamnday #handstandpractice #inversionaddict #lookmanohands #hallwayyoga #yoga #yogilifestyle #yogainspiration #yogalicious #yogini #happyplace #yogaeverywhere #inshotvideo #yogavideos #yogaposes #handstand #inversionjunkie
When you feel like you can’t find love, BE LOVE, and let others find YOU!❤️
How can one share compassion to those around them without first opening up to time of self compassion? ✨ Compassion daily changes our perspective of who we may be and encourages more self love and understanding so that we acknowledge the beautiful qualities and moments that make us who we unapologetically are.  We all go through things in life where we may have a time of suffering or moments when we are not our best versions of ourselves. These are times where it’s most important to show yourself empathy and acceptance. Compassion is a mixture of awareness, love, empathy and being a human with real human emotions and feelings. There is strength within compassion and being open to seeing the process of saying one thing compassionate a day and knowing this may change your attitude completely( one step at a time ). Finding the words to comfort yourself and the power to embrace every situation life throws at you with compassion and a sense of being. 💕Happy day three loves, I feel overjoyed to see all your beautiful photos and words being shared to this yogi community with openness and love. Can’t wait to see what the rest of this challenge has in store for us! 💕 🔥🖤✨ #yogisinnergoddess  Hosts:  @lezette.marie  @em.luker @shayzeeyoga @featherfarrison @sarahtess_fit  @estelleg92 . Sponsors: @gocleveryoga @vayumudra @briutessentials @delavinadesigns 💫 Themes/Intentions: 3. Compassion/Soften - Camel/Tiger
THIS Saturday join me at @centerforbrainhealth at 12pm! Temp #linkinbio to register to join me! Very excited for the opportunity to present my work in this space! 🙏 (My weekly sound class at DYC will have a sub!!) #fitfam
@kkyytchim  注射💉中の癒し。 いつも 本当に素敵な 作品を創ってくれる ありがとうございます  太陽の様な方で 月の様な方  ふわっといつも包んでくれる  母。  治療は痛いけど辛いけど  痛みも吹っ飛ぶよ
スヴァルガ ドゥヴィジャーサナ 極楽鳥のポーズ 得意としてるポーズでもあり 練習してるポーズ。  スヴァルガは天国 ドゥヴィは数字の2 ドゥヴィジャで2度生まれるとゆう意味 鳥は一度卵で生まれ殻を破りまた生まれ変わる  生まれ変わり 羽ばたく。  内腿の筋肉の仕組みさえ わかればすんなりできるポーズ。
“Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind” . - Bernard M. Baruch 😌😊

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