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#yoganidra

Posts tagged as #yoganidra on Instagram

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There’s many ways you can spend the holidays. Why not start early and check out Panama? These adventures are for all levels. Don’t worry, if you are a beginner surfer you will be merely witnessing the beauty of these spots In the photos and thankfully there are a few spots more your speed. This trip includes surfing, yoga and adventure. You can be a novice at all of the above and still have a great time. For those looking for some serious wave time, December is THE time to hit this spot up. Tickets are still running ridiculously cheap $360 round trip! Dates? December 8th-19th. Get at me for more information. Happy Thanksgiving! #surfyoga #yogaguide #travelsurf #eatsleepsurf #nidra #yoganidra  #corpuschristitx #corpuschristi #corpuschristitexas #panama #bocasdeltoro #centralamerica #surfytravel #surfguide #yogaguide #eatwell #eatfresh #bocaslove #essentialoils #fitness #butiretreat #buti #yogaretreats
(По-русски снизу 🔻) . Last month I had a real problem to fall asleep. I started to make small head and shoulder massages in bed to relax. But then I heard about the practice of yoga nidra in the context of lucid dreaming. I searched for information on youtube and found the meditations of Oksana Rogova (@yoganidrarogova.ru) (you can find also meditations in Englisch and other languages on youtube of other authors). She also has an app with some meditations, some you can get for free and there are demo versions of others (full version for payment). . I love her voice, it's so gentle. The combination with the music and the tasks is great, too. It's so relaxing that I never reach the end of the audio and fall asleep 😴. Never thought that I would like meditations so much. . 🌙 🌙 🌙 🌙 🌙 🌙 . В последнее время у меня были проблемы с засыпанием и я начала искать методы для расслабления. Делала себе лёгкий массажик головы и плечей перед сном и тут мне в контексте осознанного сноведения попалась методика "йога нидра". Я начала искать информацию на ютюбе и мне попались медитации Оксаны Роговой (@yoganidrarogova.ru). Ещё у неё есть приложение с платными и бесплатными медитациями. . Мне очень нравится её нежный голос и комбинация с музыкой и упражнениями. Я настолько расслабляюсь, что засыпаю всегда до конца аудио 😴. А раньше я думала,  что медитация это не совсем моё 😁
You don’t have to teach someone how to love you. They will learn by the way you love yourself 💗 . . Is self love part of your practice and what does it look like for you? For some movement is punishment, for others it is self love. Never judge, be curious, ask and then most importantly LISTEN 💗 . . This is part of the flow in my vinyasa classes this month, we build towards it like climbing a mountain 🏔
Welcome to my office. 💕 These are a few of my favourite things. Harmonium for vocal toning and mantras, drum, forks and bowls for sound baths, and meditations to lead you into yoga nidra (the sleep of the sages). Any of these interest you? I’d love to share the knowledge that I’ve gained over my years of study.
This Friday evening 7pm to 9.30pm theraputic candlelit restorative yoga with Rosie. Using props bolsters blankets eyepillows and essential oils. slowing down as we move into the busy Christmas period. rest and rejuvenate unplug unwind destress from the daily demands and come back to yourself. 💗  #restorative #theraputic #healing #yoga #yoganidra #unplug #unwind #destress #slowdown #breathe
Sunrise and silent mornings during the yogaweekend retreat. With storm during saturday night, this picture was taken sunday morning where peace and calmness had returned. 🙏 ~~~ Until after the morning yoga class we walked and moved in silence. We are so used to noises, talking, chatting and bringing our attention outwards. We have the tendency to ask others how they are doing. If they slept well. If they need something from us. We could ask ourselves the question if this is an habitual way of not having to observe ourselves. Not to hear the noise of our own mind, our thoughts, judgements etc. Only the moments when you are silent, you can observe yourself. Yes it can be confronting, but in this silent space you can meditate, align, center and SEE. And from there see the other again. ~~~ Take a few moments each day and dive into silence! 🙏✨🧡 #yogaweekend #yogaweekendretreat #yogaretreat #silence #isness #sunrise #algarve #portugal #meditation #peace #tranquility #transformation #alignment #yogaholiday #womenshealth #womensonly #yoganidra
🌙 Amig@s! la Luna llena se acerca ✨ Y con ella, tengo 3 mágicos sprays corporales de aceites esenciales (con estracto protector de equinacea) todo de 1ra calidad. 🌙Para intencionar, cargar bajo la luna llena y usar en prácticas de meditación, yoga o antes de ir a dormir. . 🌸Los blends disponibles son: 🌙 Geranio + patchouli + bergamota. (equilibra y enraíza) . 🌙 Jazmín + manzanilla + bergamota. (para un sueño profundo) . 🌙 Sándalo (de India) + lavanda + bergamota. (Relajante) . 🌝 La edición es limitada, valen $200 cada uno, para reservar pueden escribirme al 153814850.🌙✨💫 . #oilblend #lunallena #bruma #aceiteesencial #sentidos #yoga #meditación #shakti #yoganidra  #omsomayanamaha
HOW TO work your #psoas muscle, your brain, and brush your teeth at the same time.😆 Try using your left hand (if you are right handed) and you’ll really work your 🧠 ! ⠀ Did you go try this yet? Can you do it? ⠀ You’re welcome.😁 ⠀ #dontneglectyourpsoas #corestrength #functionalrange #brainbalance  Double Tap for Hearts ❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Code IG10 for 10% OFF 😲 ---- For More Inspiration Follow: @inkbeats.yoga ---- Credit: @beachyogagirl ----
Sending love and light to everyone this Thanksgiving.  Read the blog at: www.daviddanielbooks.com Link in bio.
Com ambiente climatizado e profissionais altamente qualificados, o Studio Respirar proporciona a você o melhor para sua saúde e seu bem estar... Vem melhorar, vem pro Studio Respirar!  #studiorespirar #pilates #pilatesmanaus #pilatesstudiorespirar #pilatescomamor #pilateslovers #babypilates #yoga #yogalivre #yoganidra #amamosoquefazemos #fazemosporqueamamos #vempilatear #vemprostudiorespirar #vemmelhorar i#studiorespirar #fisioterapia #rpg #palmilhasposturais #acupuntura #microfisioterapia #osteopatia #equilibrio #força #respiração #fluidez #movimentos #concentração #pertodevocê
@yogashalareykjavik @yogashalareykjavik #yinyoga #yoganidra #healthycooliceland
Get ready to experience deep relaxation in our Yoga Nidra workshop this Sunday Nov 25th at 2pm with Emily Roberts @emileejoan . Share a gentle yoga practice and then settle into your bolsters and blankets to delve deep into the conscious levels of yogic sleep. . Register online: www.zenmuskoka.com/sessions-workshops . #yoganidra #yoga #bracebridgeyoga #muskokayoga #zenmuskoka
Yoga _Yoga Nidra _Meditación  Hathayogatradicional #tecnicasderelajacion #yoganidra #meditación #talleresalairelibre #yogaymeditacionparaniños #musicacondiferentesinstrumentos #artevisual #aquiyahora #durantetodoelverano #espaciosaludable #lalucila #vicentelopez  Compartiendonuestraexperienciadesdeelcorazon 🏡🌻🌈🙌
💞 In life you are not always going to see eye to eye with everyone you meet. Some people may not understand the way you want to be understood. But does this mean you should change yourself for them to approve? Absolutely not. Although you may not please everyone you come across in life, be true to yourself. As there will be people out there who will absolutely adore you for who you are. . Hope you’ve all had a fabulous weekend 🤗 Jess xo . . .  Created and don't get forget follow : 💘 @jessellenyoga 🌻Thank you very much ! 😋 💖 Shop tee for you >📌Click the link in my bio ! 💕
This mornings muse. I first listened to the @rosieacosta podcast when looking for wisdom from @tracee_stanley . As I am embracing the student within I am finding my way to her teacher @yogaruparodstryker . All that I can say is I’m filled with a sense of calm and gratitude and knowing after listening to this beautiful nugget of wisdom 🙏🏾✨ * * * #radicallyloved #parayoga #sankalpa #dharma #sanctuary #yoga #yoganidra #meditation #mindfulness #practice #healing #transformation #selfcare #yantra #wisdom #peace #spiritualawakening #bethechange #unalkhemie #teacher #student #lifestyle #yogajournal #goddess #divine
Our Lotus House Yoga Retreat includes 2-3 daily yoga & philosophy classes, healthy food, sunrise meditation, yoga philosophy courses, yoga in nature group excursions, daily breakfast/lunch, Cacao Ceremony, sunset dinner on the Beach with tropical delights, sea to table tapas as the ocean waves. More info via DM.  #elsabordelasnubes #holbox #yoga #retreat #yogabeach #yogaretreat #yogaretreats #yogaretreat2019 #vibetribe #vibetribetravels #lotushouseofyoga #yogaonthebeach #yogainparadise #yogateachertraining #travelyoga #kitesurfing #yoganidra
Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting. Welcome it in every face, in every sky, in every flower, and thank God for it as a cup of blessing." - Ralph Waldo Emerson -  Thank you to the sacred lands of Mexico, its colours, soulful people, the ancient wisdom that its ancestors whispered into my cells, past lives & soul family reuniting, to the 20 stunning humans that gathered to dream themselves awake, to my cosmic teaching partner @jana_roemer.  I’m in awe.  #dreamyourselfawake #sleepyourselfawake  #retreattoheal #astrology #yoganidra #ceremony #dreammapping #aweasawayoflife
⭐️Incontri di Yoga Nidra⭐️ ‪giovedì 22‬ e ‪29 novembre‬ e ‪6 dicembre‬ h 18.19 💎VI ASPETTIAMO💎 ✨Info: centrosurya.laspezia@gmail.com  Follow:  @centrosuryalaspezia  #yogainspiration #ayogicwayoflife #redgfu #yogalove #evolución #bakti #yoganidra #yoganidrameditation #yogaistheway #instayoga #instapic #sunset #flowers #instafollow #yogachallenge #yoganidra  Photo: @roberta_amigo
Filling our cups last night with @dawnmarieperrier 's beautiful Yoga Nidra class☮️☄️ Thankful to @shyyoga for holding their  Stress to Peace event this week. Classes are only $5 until Friday! A much needed break for this  busy Mama & Daddio 🧘‍♂️🧘🏽 If you've never heard of Yoga Nidra 👉🏽 Studies say that 45 minutes of Yoga Nidra are the equivalent to 3-4 hours sleep🙌🏽 "A 2013 study showed that practicing yoga nidra improved anxiety, depression, and overall well-being for women experiencing menstrual irregularities and psychological problems" -Yogajournal.com
✨El pasado jueves tuve la suerte de guiar una clase de yoga nidra y veo que nuestra maravillosa Cris de @koliflowerklf ha escrito sobre su experiencia 🙏✨ 😊😊Gracias Cris, os animo a leerlo!! Namaste🙏 #sororidad#namaste#yogalife#yoganidra#nidra#relajacion#vidaom#sankalpa#tiendameditacion#saquitos

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