June is Men's Health Month! Here's another #tip for you: EXERCISE! 😄We know you've heard it before, and you don’t need to get 'swole' to get the sufficient amounts of exercise vital to a healthy cardiovascular system – even just a few minutes per day can help you stay on top of your game! Aim for at least 30 minutes of exercise a day whether it's walking, jogging, or an exercise class. Getting your heart pumping will help improve circulation. Lifting weights or getting your heart rate up can help expand your blood vessels contributing to the transportation of oxygen and overall cardiovascular health. Easy ways to increase your heart rate include going for a walk, riding a bike, or climbing stairs. If you don't have 30 minutes, break it up into 10 or 15 minute time increments! Fun ways to get your 30 minutes in may include activities such as swimming, paddle boarding, or indoor rock climbing. To see the rest of our tips for this month, head to the Health Tips section on the site!
Our “Lost & found corner” 😅 Inbox us if you have forgotten something 🔑 . . . 🌿🌿🌿🌿🌿🌿🌿🌿🌿 Schedule & Book Online- Limited Space Book as unpaid at www.santispacehk.com No Membership. Pay cash/ PayMe after class Follow us @santispace_hk
DRUMROLL PLEASE!!!!⠀ the absolute, totally undisputed, 100% complete and total very best reason why 🌞summer🌞 is the best time for 🔥hot yoga🔥 ...⠀ ⠀ 1️⃣ putting clothes on after hot yoga is, we'll admit, not easy. but it's much easier to do the fewer clothes you have to put on 😁⠀ ⠀ 2️⃣ make new friends! our community is the best part of YogaSpark - come early, stay late, hang out.⠀ equally great? introducing an old friend to YogaSpark - yoga is the perfect "grownup playdate".⠀🧘♀️🧘♀️ ⠀ 3️⃣ SWEET SURPRISE! today only, enjoy our SLIDE INTO SUMMER SALE with 25% off our YogaSpark slides. comfy AF, these take you from studio to sandy beach with a lil' of that Spark-y swag⠀👣 ⠀ 4️⃣ our Live DJ Class in tribeca on july 16th at 6:45! come flow with us as @djjohnmichael amps up our already killer blacklight class!⠀⚡️🎧⚡️ ⠀ 5️⃣ don't fall off the wagon. summer is when your new year's wellness resolutions start to go to the wayside. but you're no quitter. ⠀💪 ⠀ 6️⃣ sunshine pouring through the skylights is beyond gorgeous in the hot room. (westchester only, sorry tribeca!)⠀☀️ ⠀ 7️⃣ that sun is so bright! get to the blacklights for some sweet relief. (tribeca only, sorry westchester!)⠀🌚 ⠀ 8️⃣ that office a/c makes your whole body tighten up. you crave that hot room in order to loosen up.⠀😌 ⠀ 9️⃣ your body is already warm from walking to the studio. you'll be sweaty by the time you hit your first chaturanga!⠀💦 ⠀ 🔟 outdoor sports = outdoor aches. running, biking, tennis - all fun and sweat-inducing, and not so fun on the hips, knees, and other joints. you still need your hot yoga to stretch and work you out at the same time!⠀🏃♀️🏃♂️ .⠀ .⠀ .⠀ #yogaspark#yogaeveryday#yoga#yogi#yogajourney#yogalife#yogainspiration#yogapractice#igyoga#yogapose#yogalover#yogaeverywhere#yogateacher#yogadaily#hotyoga
Si estás en Caracas te invito mañana jueves 27 de junio a las 3:30 pm en @apamate_pasteleria donde estaré dirigiendo junto a mi partner @yoguini_inevolution una clase abierta de yoga multinivel. No dejes de venir y aprovechar los beneficios de esta milenaria y saludable disciplina en un fantástico espacio a cielo abierto. Parque Simón Bolivar, La Carlota entrando por el Parque del Este. Lleva tu mat o toalla. !Nos vemos en el mat debajo del cielo caraqueño y del precioso Avila! Namasté! #yogacoffee#yogatime#yogalover#yogalife#yogainspiration#yogacaracas#yogavenezuela Reposted from @chinquisanchez
"its like having a yoga teacher in your pants." that's true! 😍 wearing @perfectbalanceworld is SERIOUSLY like having a yoga teacher in my pants. 💕 the 'maniac leg warmers' and the 'DNA leggings' are my personal favorites. 💗 . thank you @perfectbalanceworld for being our BIGGEST sponsor for #itoocanyoga 😍 . the pose i am smiling in is #cowfacepose 🐮 . don't forget to check our co-hosts @irosenav @lilpeasnpots @_chaithra_shetty_ @pocketful.of.yoga 💖 . and our 8 generous sponsors: @gravolite ~ yoga straps (2 winners) @maivy.in ~ t-shirt @manetain_india ~ winner's choice @morpho_jewels ~ bracelet/voucher @perfectbalanceworld ~ t-shirt, leggings, leg-warmers (2 winners) @vayumudra ~ €60 gift card @yourbondhu ~ jewelry @zenpolitan ~ necklace + bracelet
True silence really means going deep within yourself to that place where nothing is happening, where you transcend time and space. You go into a brand new dimension of nothingness. Yin-zone. Join me on Saturday at 4pm at Bloom Yoga, Kingsley. Book your mat at www.bloomyoga.com