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#yogakayla

Posts tagged as #yogakayla on Instagram

464 Posts

Growth and evolution...continuously. “Without firm foundations a house cannot stand. Without the practice of yamas and niyamas, which lay down firm foundations for building character, there cannot be an integrated personality. Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” - B.K.S. Iyengar  There have been times in my life where I have forgotten, left, ignored and made choices that left me far from moral foundations.  Just like an onion I was able to peel the layers of myself away to find and feel my most authentic self. It’s not perfect but it’s whole.  Have you veered away from your moral foundations? Good news you can always find your way back. To the roots. To your roots.  Have you noticed areas in your life that you would like to grow and evolve with or from or all of it?  Join us: 8:30am Vinyasa Flow With Laura M. Carusone 10am Warm Restorative with Danielle Farley 5pm Happy Hour Flow with Heather Prindle  #yogainspiration #yogakayla #honesty #niyamas #yamas #foundations #livingyogaoffthemat #inspire #growth #evolution #whole #notperfect
Yessssssss!!!!! ❤️🙌 Every ounce of me, every part of my being.  Join us: 8am Yoga for Beginners with Lauren Loschiavo 9am Vinyasa Flow with Lauren  10:30am Flow with a Twist with Jodie (great for Beginners as well)  7pm Vinyasa Flow With Siobhain Kerry  #yogainspiration #yogakayla #said #lessbroken #meditation #yoga #healer #healing #myself #innerpeace #transformation #serveothers #gratitude #community #rising
The bad news: Self-Love is subversive in our culture. This process has to be a disciplined, daily practice.  The good news: We can be subversive. Nothing/Nobody can take away the power that comes from owning our own stories.  She is always so inspiring 🙌 Thank you Brené Brown ❤️❤️❤️ Join us: 10am Vinyasa Flow with Lacey Lee 4:30pm Baptiste Inspired Flow With Shanah  6pm Beginner Flow with Corie  7:30pm Yin Yoga With Danielle Farley  #yogakayla #yogainspiration #loveyourself #authentic #vulnerability #meditation #transformationtuesday #yoga #yogaeverydamnday #offthemat #workin #notaworkout #brenebrownquotes
The only possible spiritual path is your personal experience. ❤️🙌📝☕️❤️ Join us: 8am Yoga for Beginners with Lauren Loschiavo 9am Vinyasa Flow with Lauren  10:30am NEW Flow with a Twist with Jodie  7pm Vinyasa Flow With Siobhain Kerry  #yogainspiration #yogakayla #loveyourself #authentic #vulnerability #vision #loriharder #spirtuality #personalexperience
Words of Wisdom ❤️🙌 On the other side of fear is living.  What is holding you back?  Join us: 10am Yoga for Beginners  5pm Vinyasa Flow  6:30pm Foundations of Yoga  7:45pm Gentle Unwind  #yogainspiration #yogakayla #authentic #loveyourself #vulnerability #fear #whatsontheotherside #living #whatifyoumadeamistake #wealldo #howdoyougrowfromthem #reflect #innerpeace #yoga #meditation
Everybody has a story and there is something to be learned from each and every experience. Everyone can use their life as a class.  A Master Class ❤️ How will you tell your story? How will you learn and teach in your class?  Join us: 10am Vinyasa Flow with Lacey Lee 6pm Beginner Flow with Corie  7:30pm Yin Yoga with Danielle Farley  #yogakayla #yogainspiration #loveyourself #authentic #vulnerability #yoga #yogachallenge #innerwork #masterclass #oprah #oprahwinfrey #love #forgive #thankful #workingonit #transformationtuesday
If one cannot be oneself then how do you expect to be happy or to live this one life to it's fullest potential. Stop living by the design of someone else or trying to manage perceptions. This life is not about the stuff you have or don't have, its not about what you have in your bank account or don't have, it is about who you are. That true, authentic being. If you can live your life by spreading love and joy because you radiate it then you have won my friend. If you are radiating that energy it is from within which means you have found your happiness. You can be change you want to see.  Join us: 8am Yoga for Beginners  9am Vinyasa Flow with Lauren Loschiavo 10:30am Flow with a Twist with Jodie Day  7pm Vinyasa Flow With Siobhain Kerry  #mantra #startsomething #beyou #letthatshitgo #vinyasaflow #yogakayla #authencityisnotlost #takecharge #yoga #meditation #yogainspiration
To be a warrior is to learn to be genuine in every moment of your life. - Chogyum Trungpa  Yesssssss!!!! ❤️❤️ Join us: 10am Vinyasa Flow  4:30pm Thursday Reset with Danielle Farley 6pm Yoga for Beginners with Lori Mershon 7:30pm Hatha Yoga with Corie  #authentic #showup #vulnerability #takescourage #yoga #love #loveyourself #innerwork #meditation #stillness #quietthemind #yogainspiration #yogakayla
Namaste riggghhhtttt here in this VIBE all day  Jodie's 1st Flow class and it was probably the best yoga class Ive ever been to. You GUYS shes only going to get better👌  And.. she brought US gifts when truly, we should have been gifting her 🙏 @tregemelli1211  Amiright? 🤷  @yogakayla downtown glens falls 10:30 sat mornings  #justcallmezenqueen #mamastimeout #yogakayla #health #selfcare
Many students of yoga have a partial view of the practice since the cornerstones of the path are often bypassed or avoided. The foundation of the spiritual path of yoga is ethics. Ethics forms the foundation of the practice because, it’s a set of suggestions for how to live, it goes right to the heart of our actions of body, speech, and mind. The ethical principles of non-harming, truthfulness , the wise use of sexual energy, not stealing, refers to the honest examination and transformation of our physical actions and interpersonal relations.  They not only apply to the way we act and our external  relationships, they also apply to our internal states as well. May we apply these ethical principles to all relationships. - The Inner Tradition of Yoga  May we work on this today in our practice ❤️ Join us: 10am Vinyasa Flow  4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners with Lori Mershon 7pm FREE Meditation 🧘‍♀️ 7:15pm NEW Breath and Mindful Movement With Lori  #yogaeverydamnday #yogagram #meditation #free #mindfulness #move #breathe #innerwork #ethics #principles #yoga #yogastudio #yungpueblo #mondaymotivation #yogakayla
New studio coming soon... how do we feel about something like this?  #relaxation #breathe #namaste #yogadreams #findyourspace #threedeepbreaths #yogakayla
Tough learnings turn failure into growth. I am grateful for where I am now, but I certainly experience regret when I've not been kind to others, when I've not been kind to myself, and when I've made decisions outside of my integrity. Those feelings of regret have been loving and wonderful teachers. Much like the adaptive function of guilt versus shame.  If you want to cultivate our authenticity, we must learn how to become members of our own connection. We must learn how to respond to ourselves with empathy and understanding. It takes a lot of work to stay out of judgement about others-it takes even more work to stay out of self judgement. If we examine what we do best and what we want to change the most, we will often find the two behaviors are varying degrees of the same core behavior.  Allow yourself to work on what you would like to change most from a place of self worth and connection.  We cannot change and grow when we are in shame and we can't use shame to change ourselves or others.  Take some time to work on yourself. Love yourself. Let go what doesn't serve you and empathize with yourself to grow and change.  #yogakayla #namaste  #yoga #authenticity #shameresilience #selfempathy #changeisgood #change #progressnotperfection #seeyouonthemat #journey #yoga #yogagram #yogaeverydamnday #community #yogakayla
Repost from last year because well it still made me laugh out loud hard because it is true! Find connection, love and validation within your own self first. You are enough just as you Are! Start there. ❤️ Join us: 10am Yoga for Beginners  5pm Vinyasa Flow with Lexee Marini 7:45pm Gentle Unwind With Sara Marie  #yogakayla #meditation #winniethepooh #winning #selflove #itsanoceanofemotion #findthewave #letgo #yoga #healing #laughter #bestmedicine #movementmedicine #moveslowly #yogaforbeginners #yogaeverydamnday
Did you know that our 200/300 Teacher Training and Yoga Immersion Program starts with a kickoff retreat?  Here are a few pictures from where we will be October 26th for our kickoff weekend.  Flexible dates.  Flexible payment options.  Life changing experiences. ❤️🙌📖📝🧘‍♀️🧘‍♂️🧘‍♂️🧘‍♀️🧘‍♂️ If you are interested or have any questions please contact us!! Limited spots available  #yogakayla #teachertraining #teacher #yoga #allthingsrelated #meditation #vision #purpose #comefindyourself #innerjourney #requiresouterwork #yogainspiration #retreat #vt #kickoffweekend #inquire #within #love #service
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi ❤️❤️❤️ Join us: 6am Rise and Shine Flow With Sara Marie 10am Vinyasa Flow  7:30pm Hatha Yoga with Corie  #yogaeverydamnday #eightlimbsofyoga #love #yoga #wheel #breathe #rumi #meditation #open #heartchakra #yogakayla
When your mind changes, your brain changes, too. 📝🙌❤️🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♀️🧘‍♂️ Join us: 6am Rise and Shine Flow With Sara Marie 10am Vinyasa Flow with Lacey Lee 4:30pm Vinyasa Flow With Shanah Krug  6pm Beginner Flow with Corie  7:30pm Yin Yoga with Amy Davis  #yogaeverydamnday #eightlimbsofyoga #moment #takethem #breathe #change #transformation #tuesday #yoga #yogi #innerwork #peace #meditation #yogakayla
🙌❤️ Join us: 10am Yoga for Beginners  5pm Happy Hour Flow  6:30pm Yin Yoga  7:45pm Gentle Unwind  #yogaeverydamnday #yogakayla #yogagram #yogaalliance #meditation #moment #to #moment #eightlimbs #somuchmorethanpostures #define #yourself #love #selfcare #choices
This September we kick off another 200/300 Yoga Teacher Training and Immersion.  Yoga Alliance Certified Flexible Schedule  Flexible Payments  Contact us for more information!!!! #yogakayla #yoga #yogaalliance #teachertraining #200 #hour #300 #hour #yogagram #yogaflow #yogaeverydamnday #yogastudio #meditation #yin #vinyasa #beginner #journey #start
Grow through what you go through.  Try this and you may recognize patterns, behaviors, thoughts that you can change based on an awareness. Our yoga practice is an awareness practice. It is one we ask ourselves the hard questions. We may not find the answers right away but we continually ask and do the work.  Join us: 10am Vinyasa Flow with Mikayla Pladson- she’s baaaccccckkkkkk  4:30pm Vinyasa Flow With Corie  6pm Yoga for Beginners  7pm FREE Meditation 🧘‍♀️ 7:45pm Gentle Unwind With Sara Marie  #yogakayla #yogagram #yoga #notallaboutthepostures #awareness #practice #meditation #breathe #ask #thehardquestions #finditliveit #authentic #living

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