Forearm stand in stag leg continues with slightly better awareness of hip position during transition. It’s funny to see how I control my knee extension when my body is upside down; often when I thought my leg is parallel to the floor in extension it was in fact pointing way above it; while when I thought I was way too low and about to fall I was at the right position. Fun!! 😄 And as always thank you Marcus!🙂
Colours are the smiles of nature. 💙 📷 @debbiejanemccartney . . . . #yogi#yoga#yogini#yogaeverydamnday#yogapants#yogachallenge#yogainspiration#yogajourney#yogalife#gymnast#fitfam#igfit#fitness##flexible#flexibleyogis#yogafit#gymnastics#activewear#leggings#brand#brandambassador#aerial#model#colourbomb#photography
🌼Challenge announcement! 🌼 . Who wants to join us in this new fun and short yoga challenge #benditlikeinmay, all about backbends ?! 💫💫💫 . Starting in a few days, on April 27th, we celebrate this beautiful spring season, and invite you to open our hearts ! 💕💕💕 . Join us and win some great gifts from our gorgeous sponsors !! 🎉 . All levels are welcome, and we will provide creative options for each pose everyday! . To play: . 🌼Repost Flyer and tag some friends to play! . 🌼Follow hosts and our generous sponsors! Tag us in your posts and be sure to use the #benditlikeinmay hashtag so we can see your hard work! . 🌼 Support each other, tag some friends to join, and honor your body! And have fun! . 🌼Poses: Day 1: Camel Day 2: King Pigeon Day 3: Wheel Day 4: Hollowback Inversion Day 5: Yogi‘s Choice . 🌼Hosts: @syoghina @livelaughlory @jessica.yogini @yogi_elsa . 🌻Sponsors: @queeniekewomen @viryanaactivewear @dianadudesigns @treelanceyoga . #yogachallenge#igyogachallenge#igyogafamily#backbends#heartopener#practiceandalliscoming
I can't belive this happened again. Again hundreds of innocent people were killed when they were just living their life. Again hundreds of other innocents got injured. Again hundreds of families are broken. When will this violence stop? . It's been twice I'm in a city during a terrorist attack. Twice I'm lucky enough not to be too close to the attack. But this time they put a bomb in a hotel 2km from our appartement. Only 2km. It's so close that it makes all this shit feel so much more real... It's like you truly understand how lucky you are to be alive. Not like you just know it but you feel it through your entier body. Like you really consider each breath as a precious gift. Unfortunately I also know this feeling slowly fades away as time goes... The daily life and its little troubles soon overtake this feeling and again you kinda take life for granted and catch yourself complaining for so little... I know because I've been there already after I survived a terrible car crash almost 3 years ago, I felt like the luckiest person in the world and for 6 months my positivity was literally unwavering... Then I slowly went back to the way I was before the accident... So this time I really wanna try and keep this feeling as long as I can 🙏❤️ . 📸 Credit: @osonsraw . #srilanka
. 🌱🌸🌿 . #springontoarms . Day1 . . 🐝Your Hosts: @_balance_in_life_ (Erin) @yogamom.journey (Kate) @jennyg2bfit (Jenny) @mountain_mama_yoga (Rachel) . 🌷Generous Sponsors: @gocleveryoga @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan @yogetrymats . 🦄Line Up: Lineup 💪🏽: Day 1- Any Inversion ✔ Day 2- Any Crow Pose Day 3 -Eight Angle or Elephant Pose Day 4- Flying Lizard or Flying Pigeon Day 5- EPK 1 or EPK 2 Day 6- Grasshopper or Baby Grasshopper Day 7- Scale Pose or Rooster pose Day 8- Fallen Angel or Chin Stand (*side crow is ok too) Day 9- Firefly Pose or shoulder pressure pose Day 10- Yogi's choice or arm balance flow. . . #yogachallenge#igyogachallenge#instayoga#igyoga
Anxiety grounding Acknowledge THREE things you hear. This needs to be external, do not focus on your thoughts; maybe you can hear a clock, a car, a dog park. or maybe you hear your tummy rumbling, internal noises that make external sounds can count, what is audible in the moment is what you list.
In nature light creates the colour, in the picture, colour creates the light 💚 #flarephotography#happyeaster 📷 @debbiejanemccartney . . . #yogi#yoga#yogini#yogaeverydamnday#yogapants#yogachallenge#yogainspiration#yogajourney#yogalife#gymnast#fitfam#igfit#fitness##flexible#flexibleyogis#yogafit#gymnastics#activewear#leggings#brand#brandambassador#aerial#model#actress#theatre#play#acroyoga