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#yogahaven

Posts tagged as #yogahaven on Instagram

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@vagina_monologue with my lovelies #vaginamonologues #yogahaven @yogahavenlv #yogaeveryday #yogaeverydamnday #yogi #yoga
Tomorrow afternoon!  Hosted by @yogahaven Richmond. Come and find your own shape of stillness. To book call 02089482080 or link in bio for full details ๐Ÿง˜‍โ™€๏ธ๐Ÿ’ƒ๐Ÿ’– #yogagirl #hotyoga #meditationclass #londonmeditation #wellbeing #richmond #richmonduponthames #yogahaven #meditationteacher #healingmeditation
Class regulars will notice a few extra signs dotted about the studio! It’s just a few helpful reminders to help ensure the space is enjoyable for everyone to practise their yoga! And if there’s anything else you’d like us to change keep our suggestion box full!! #yogahaven #community #yoga #solihull #studioguide
Happy Valentines Day! #lasvegas #thespacelv #vaginamonologues #valentines #roses #love #yogahaven
CHOOSE LOVE this Valentine’s Day โค๏ธ Allie and the team at @yogahaven have joined forces with @asos to raise money for @helprefugeesuk. The full proceeds of each and every CHOOSE LOVE t-shirt purchased go directly to the millions of desperate refugees across Europe and the Middle East. Let’s show the love this Valentine’s Day #chooselove #spreadtheyogalove #yogalondon #hotyogalondon #yogahaven #valentinesday
Yoga props! I often noticed that some yoga practitioners are not using props and really, they should. Why don't they? I am not sure but I  guess they haven't been taught properly or perhaps they think that it minimises their status of a being an advanced or a great yogi. For me a good yogi is the one who uses props with mindfulness and intelligence. The one who accept that sometimes, we need that support.  Use them to enhance and grow in your practice. . . They are supportive. They help us to go deeper and further in our postures.  They create balance.  They help us to restore and relax. They are useful to help you with injuries or ailments.  They are fun to use. . . In the next few weeks, during my Mindful yoga classes, I will be showing how to use them safely @yogahaven Clapham  Every Weds & Sat 10am . . #yogaprops #yogaanatomy #yogamasterclass #yogastudent #yogalaurentclasses #yogahaven #iyengar #restorativeyoga #scaravelliyoga #mindfulyoga  #meditation #yogateacher
Spending the last couple of weekends with these amazing ladies has been an absolute dream. Thank you @yogamamalondon for an incredible Pregnancy Yoga training course ๐Ÿ™๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ € #pregnancyyoga #londonyogateachers #30weeks  #pregnant #londonmums #thirdtrimester #postnatalyoga #repost #catcowsfordays #spotthepreggo #yogateacher #yogahaven
Pause. Be Mindful.  Let's work together to create a peaceful space. Please turn your cellphone off. It is disruptive when phones ring or vibrate during class. Arrive to class on time. If class is full and you arrive after the start of class, your spot may be give to a walk in. If you arrive late, please wait until centering has finished to enter.  If your plans change, please cancel your reservation.  #yogalove #yogacommunity #yogahaven #yogainwestchester #yoga #mindfullness #peacefulspace #respect #beontime #bemindful #bekind #beaware #
Mindfulness isn’t just for grown ups!  Set your kids up to reap the life-long benefits of this valuable skill.  This four-part series will introduce children to the basic science behind the practice, fill their toolkit with easily accessible practices, and give them a lived experience of the practice's many gifts. Ages 7-11.  #kidsyogaandmindfulness #kidsyoga #kidsyogateacher #kids #yoga #teacher #kidsteacher #yogateacher #parents #yogaknowledge #mindfulness #mindfullnesstraining #yogahaven #movebreathebe
#virabhadrasana3 .  The right method of doing asanas [yoga poses] brings lightness and an exhilarating feeling in the body as well as in the mind, and a feeling of oneness of body, mind, and soul. #bksiyengar . . #enrichyoga #oneness #mindset #meditation #yogaislife #hotyoga #yogahavenbirmingham #yogahaven #love #jivamukti #rocketyoga #poweryoga #yogaflow #yogachallenge #ignorethrbins ๐Ÿ˜‚
The 11:30 am class is running.  All classes after that are canceled.  #snowday #yogalove #yogahaven
Yoga this week?  I’m down dog!  #yogajokes ๐Ÿ˜‚๐Ÿคฆ‍โ™€๏ธ . . Schedule this week.. ๐Ÿคธ‍โ™€๏ธ . Tuesday  @oncorelondon 6:30pm and 7:30pm Vinyasa Flow. . Thursday  @oncorelondon 7am & 9:30am Vinyasa Flow .. . 12:30pm PowerHour @yogahaven Clapham *cover for the wonderful Tess . Friday 6pm Vinyasa Flow @oncorelondon . . ๐Ÿ“ท@studiogulec
Hello friends, after two wonderful week teaching on a teacher training in Morocco, I am back in the UK with my classes and workshops. Check in bio for more bookings info. See you there . . Monday  @batterseayoga  6:30 pm Pranayama and breath work  8:00 pm How to meditate . . Tuesday  @yogahaven Clapham 6:45am and 10am Hot fusion  @batterseayoga 6:30 pm and 8:00 pm  Hatha yoga . . Weds @yogahaven Clapham 10 am Mindful yoga . . Thursday  @yogahaven Clapham 6:45am and 10am Hot fusion  @zenmaitri 6:30pm Pranayama and Meditation . . Saturday  @yogahaven Clapham  8:00am hot fusion 10:00am mindful yoga  @batterseayoga  7:00pm Yoga Nidra masterclass . . Sunday  @thelifecentre Notting hill  Workshop: move better breathe better. . . #yogamasterclass #yogaclasses #yogalondon #yogalaurentworkshops #yogalaurentclasses  #learning #yogaprogress #yogapractice #yogastudent #yogaeverydamnday #yogaeverywhere #yogahaven #batterseayoga #zenmaitri #thelifecentre #london
The internal push and pull of the body is fascinating.  Whilst my flexibility is slow to improve, I’m learning to use strength to my advantage; contracting in specific areas, in order to gain release and relaxation in others. ________________________ @yogahaven #yoga #womenwholift #length #stretch #stretching #tension #relaxation #strengthtraining #release #creation #strongwomen #yogahaven #health #wlc #mobility #flexibility #lengthtensionrelationships #warrior2
โœจ Sunday Yoga โœจ Love teaching my four classes at @oncorelondon on a Sunday. Two down, two to go!๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ’™
๐Ÿง˜‍โ™€๏ธโ˜€๏ธ #morocco #yogahaven #bliss
Yoga Haven presents a night of chanting with the band Tejase.  Saturday, February 23rd  6p-7:30p in Scarsdale "Meditation and the practice of kirtan can expand the awareness of our inner timelessness, and so relax us into a deep, inner peace.” —Deva Premal Joining your voice with others in chant can create a sense of communion—with yourself and with the people around you.  Donations of $15.00 to support the musicians are welcome and appreciated.  The Tejase Band: Arthur Rotfeld, Vocal/Guitars; Ann Casapini, Vocal; Denise DeLuca, Vocal/Harmonium; Steve Mansfield, Drums  #kirtan #saturdaydatenight #chanting #yogacommunity #yogahaven #tejase #scarsdale #livemusic #music #musicians #awesomevibes #love
Yoga love with @yogahaven ๐Ÿ’›๐Ÿ’›๐Ÿ’› . . #yoga #yogaeverydamnday #yogalove #kisses #fitness #valentines #yogateacher #yogateacherlondon #yogahaven #lovelife #namaste
Over the past twenty years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease. Our team of experienced teachers are the backbone of our studio. They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests. Register for a class today! Link in Bio  #yogalove #yogahaven #yoga #yogacommunity #yogapants #yogaeveryday #yogatribe #movebreathebe #yogainwestchester #scarsdaleyoga #tuckahoeyoga #scarsdaleyogastudio #tuckahoeyogastudio #love
You do not need to be a circus star, lifelong yogi, or natural-born acrobat to come play! Experience classic yoga poses in a whole new way. Previous aerial yoga experience is not required, but you must have knowledge of basic yoga poses, have the strength to jump into the hammock, and a willingness to try and hang upside down! This is a physically active practice (not appropriate for those with injuries). #aerialyoga #aerialsilks #aerial #aerialhammock #yogalove #yogahaven #yogateacher #yogainwestchester #thursdaynightyoga #scarsdale #westchester #newyork #yogainwestchester
Throughout February, @yogahaven will be spreading the yoga love with a great offer to encourage even more yogis to join the tribe. So bring a pal this #palentinesday โค๏ธ See link in bio for more info ๐Ÿ” #yogahaven #hotyoga #bringafriend #speadtheyogalove #offers #februaryoffers #hotflow #yogafam
A pre Valentine date with a nurturing, slow-paced, well-supported and relaxing practice.  Move mindfully through a gentle flow punctuated with restorative pauses. Open to all levels. "The quieter you become, the more you are able to hear." -Rumi  #monthlyyogaclass #chill #flow #chillflow #yoga #restorativeyoga #restorative #reiki #energy #healing #selflove #selfcare #slowmovement #yogaforeveryone #yogacommunity #thursdaynightyoga #yogalove #yogahaven #movebreathebe #scarsdale #westchester #scarsdale #yogainwestchester #newyork #valentinesdayyoga
When your cousin @cordell_jeffers @weshinetogether_ motivates and inspires you in the morning!! ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜Š๐Ÿ˜Š He has trained his mind to become positive and believes whole heartedly in his abundance of skills and talents. He is his biggest fan (I'm number 2 lol) We have to believe in ourselves to become the best version of what we can be! Working daily on my mindset, I hope this inspires you to work on yours ๐Ÿ˜Š  Have a great day. Love X #enrich #abundance #mindset #workethic #believeinyourself #humpdaymotivation #yogaislife #yogachallenge #yogahaven
n this workshop, you will experience different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety – which may include sleep issues, irritability and edginess. The workshop will include yoga and restorative poses, breath awareness, body scan meditation and Reiki (energy balancing). With practice, these mindful techniques can impact the frequency and intensity of anxiety in our daily life. **Essential oils will be used during this workshop.  Instructor Bio: Basia Kinglake has been practicing Yoga for many years and teaching since 2000, when she completed the Yoga Haven Teacher Training Program. In addition, Basia has studied extensively with Angela Farmer, Victor Von Kooten, Rodney Yee, Colleen Saidman and others. Basia is a New York State Licensed Master of Social Work and certified and trained in teaching Trauma Sensitive Yoga, through the Trauma Center at the Justice Resource Institute. In July 2013, Basia completed her 500 hour teacher training certification at Yoga Shanti, with Colleen Saidman, Rodney Yee, Richard Freeman, Richard Rosen, Manorama, Kari Harendorf, and Heidi Fokine. In 2016, Basia completed the Urban Zen Integrative Training. She encourages her students to relax, to find peace of mind, to balance their lives, to unwind, to create space, to explore poses from the inside out and to breathe.  #yogaforanxiety #yoga #yogaforeveryone #yogalove #anxiety #anxietyrelief #selflove #selfcare #yogainwestchester #community #yogacommunity #yogahaven #tuckahoe #ny #westchester #movebreathebe
When life gets in the way of getting to class, access some much needed "me time" whenever and wherever you can! The first of our audio downloads is available for purchase online.  This 75 minute class with Betsy uses the breath and movement to focus your attention and create space in body and mind.  More classes on the way!  #yogalove #yogaanytime #yogaathome #yogaonyourowntime #audioyoga #audioyogaclass #yogahaven
โœจ Dancer โœจ
Just caught the last of the daylight over the canal behind @yogahaven Birmingham yesterday ๐Ÿ’™ . Last night I taught the last of the Monday 6.15pm hot basics classes I’ve been covering for the lovely @stevanlty while he’s been off on his travels for the last couple of months. Big thanks to everyone who’s shown up week after week. Your energy and enthusiasm on those cold, dark Monday evenings has been amazing! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป . Back to the usual schedule from next Monday... . 5pm Jivamukti with Craig 6.15pm hot basics with Stevan 8pm hot flow with me! . . . #birminghamuk #bham #thisisbham #thisisbirmingham #thejq #jewelleryquarter #igersbirmingham #brum #brumpic #birminghamphotography #yogabrum #yogabirmingham #birminghamyoga #yogahaven #yogateacher #yogateachers #yogateacherlife #yogainstructor #yogainstructors #igyogacommunity #igyogafam #igyogatribe #instayogacommunity #instayogafam #ukyoga #bhamyoga #hotyoga #eveningsky #yogalife #yogalifestyle
#slippah #coral #yogahaven on the #doorstep of @metamorphoseyoga #kilauea #kauai
Super bowl Sunday! . Loved watching the game with my kids. Also loved sneaking away to mother-daughter yoga this weekend at my favorite yoga studio @yogahaven.ny . . Here my 9 year old demonstrates how fun it is to see the world from another angle. ๐Ÿ’ซ . See you back on the mat tomorrow @centerformovement. . Can’t wait. ๐Ÿง˜๐Ÿป‍โ™€๏ธ . . #pilatesinstructor #yogahaven #fitness #motivation #pilatesyoga #centerformovemnt #dailypilates #dailypilatesdose #sbliii #momof3 #momonamission #health #yogasunday #yogapilates #yoga #yogakid #yogahandstand #yogis #yogastudent #motherdaughteryoga
S E L F | M O T I V A T I O N ๐Ÿ™ ————————โœจ You don’t always need to know where you are going. You don’t always need to know how you’re gonna get there. Sometimes all you need is that little spark. An Inner motivation. A deep understanding of what you want and belief that anything and everything is possible. ————————โœจ Tonight’s passionate Candlelit Flow at @yogahaven — Lead by the amazing #yogaguru @charlie_haslam — Sparked that inner motivation for me. Her teaching is infectious and comes straight from her heart. The planning, the attention to detail, the structure and the choreography all resonate with me and I come away feeling like this little lady could take on the world ๐ŸŒŽ ————————โœจ I am not a yoga specialist, I do not teach it or know all of those tongue-twisting names each exercise has.  BUT I LOVE it. My body loves it. My mind is thirsty for it.  AND My soul sings for it. ————————โœจ I, like you sometimes struggle to find that self-motivation. It’s in those days that I seek out amazing opportunities to make stuff happen. To make a change or to learn something new! ————————โœจ Tonight I fell on my face (I mean look how easy @charlie_haslam makes this hand balance look!) What a โญ๏ธ Falling on my face has not made me want to quit — Infact it has triggered my own #selfmotivation and I have now set myself a goal — by the end of Feb I WILL be able to balance on my hands!!! ————————โœจ For now enjoy this clip, and realise none of us are perfect — where would the fun be in that! I challenge you to find one new hobbies this month, make a change and make stuff happen!! #believeinyourself #makechangehappen #beamwithgrace
โœจ Sophie Flows Launch Video โœจ I honestly couldn’t be happier with how this video captures #ybp my launch event, with such accuracy and joy. Thank you so much to @Zak_senior for videoing the event and making me so happy in creating this memory!๐Ÿฅฐ The room was full of my favourite people in the world to celebrate my birthday and the launch of Sophie Flows! There was yoga, crazy dancing with @secret.sunrise.london and live singing (by me) in Savasana which is the backing of this video. I had some amazing brands supporting the event @liforme yoga mats ๐Ÿง˜๐Ÿป‍โ™€๏ธ @bodyinmindpt made the most amazing snacks ๐Ÿ“ @uniyogis creating the most amazing statement wall!๐ŸŒˆ @yehyoga and @christian_cooper_ellinas making the most amazing logo and turning it into a dream statement wall ๐Ÿ’™ @beanbagcoffee providing espresso martinis ๐Ÿธ @freesoulsistas providing vegan protein shakes โญ๏ธ I hope you love it as much as I do!๐Ÿ™‹๐Ÿปโญ๏ธ๐Ÿ’• ๐ŸŽถ To Build a Home @cinematic_orchestra sung by me
Please join me!
This class will help students with scoliosis better understand their curve(s) and work with specific postures and the breath in order to develop body awareness, achieve spinal extension and length, and build core and back strength. This work can bring more symmetry and less pain in their bodies, both on and off the mat.  #yogaforscoliosis #scoliosis #scoliosisawareness #scoliosisstrong #yogacommunity #westchester #yogalove #yoga #yogateacher #yogahaven #movebreathebe #scarsdale #newyork
Yoga for Fertility  with Jaime Thursdays, February 7, 14 & 21 7:00 - 8:15 pm in Tuckahoe $75, Register  This 3 week series focuses on a supportive series of poses, breathing, meditation techniques, visualizations, and deep relaxation that support and enhance before, during and after your cycle.  #yogaforfertility #reproductiveempowerment #yoga #fertility #breathing #meditation #deeprelaxation #yogahaven #movebreathebe #yogalove #scarsdale #westchester #newyork
Teaching the subtle yogic practices to the trainees @yogahaven_teach teacher training, with a little help from that book. This book is comprehensive and manageable overview of the key concepts of Yogic theory. It is working beyond Asana. . . #yogaphilosophy #yogic #philosophy #yoga #teachertraining #yogabook  #yogaguide #morocco #yogahaven #yogahaventeachertraining  #yogalaurentreads #yogalaurent
โ˜ฏ๏ธ Vinyasa: move out of your head and into your body โœจ๐Ÿ”ฎ๐ŸŒฟ Just finished creating my new sequence that I’ll be teaching this Saturday (12pm) and Sunday (5pm) at @yogahaven Birmingham. Theme: Self Motivation ๐Ÿค™๐Ÿผ Ironically since I thought of this theme a week or so back I’ve felt more motivated to get stuff done...๐Ÿค” Hope to see you on the mat ๐Ÿ™๐Ÿผ๐ŸŒˆ๐Ÿ˜ . . . #yoga #yogaeverydamnday #yogateacher #yogaclass #yogini #yoginilife #yogagirl #yogaisforeveryone #yogacommunity #yogapants #livesankalpa #yogastudio #yogahaven #birminghamyoga #vinyasa #vinyasaflow #adhomukhasvanasana #urdhvamukhashvanasana #chaturanga #liveyouryogaoffthemat #selfmotivation #theme #yogasequence #hippie #hippielife #puravida ๐ŸฆŽ
โœจ Home is... โœจ Throw back to @justbreathe Grand Gathering where we thought about, talked about, listened to what home is to others and ourselves. I’m heading home home to see my family this weekend and I can’t wait. That feeling of safety, love and happiness is something that I am so grateful for ๐Ÿ’› What is home to you?
Look who stopped by #twistedbangz Jenna from the blog! (@jenna_nedwick) She went home with a BloDry style by @rysandglam and a swag bag of ORIBE products! Shes deff ready to take on any block with these locks!! ๐Ÿ’œi
A combination of simple animated poses, games and breathing exercises that help to build coordination, body awareness and self expression. Moms, dads or caregivers please come dressed for yoga and ready to move and have fun. Ages: 2 - 5. Use a class card or drop in ($23). #toddleryoga #toddler #yoga #ittybittyyoga #fun #play #yogahaven #yogagames #yogasongs #saturdayafternoonyoga #saturdayafternoon #scarsdale #movebreathebe #yogalove
A special yoga class for moms and their daughters (or granddaughters, nieces, mentees...). Move, breathe, and smile together through a basic vinyasa flow peppered with breathing exercises, partner poses, games, and of course, savasana.  Use a class card or drop in ($23 adult, $13/15 for kid/teen). Ages 9-14.  #yoga #motheranddaughter #motheranddaughteryoga #saturdayafternoonvibes #saturdayyoga #yogacommunity #yogaforeveryone #movebreathebe #yogahaven #scarsdale #westchester #newyork #yogalove
FREE YOGA ALERT ๐Ÿšจ  Receptionists required to join our fabulous and friendly team on Thursday and Friday nights.  In return you get as much yoga as you can handle  More info on our Facebook page or email cvs to solihull@yogahaven.co.uk  #yogahaven #yoga #receptionist #freeyoga
Leon Taylor British former competitive diver, speaker, sport TV presenter at BBC, mentor, yoga teacher. He is part of the team of yoga teacher at @yogahaven_teach teacher training in Morocco.  A good teacher training is when different teachers inspiring in different ways. Leon inspire all of us with his huge experience with sport life, health and well-being  knowledge and his big smile.  @leontaylorgb . . #sportcelibrity #yogateachertraining #sport #inspirationalteacher #yogahaventeachertraining #yogahaven #bbcpresenter #bbc #morocco
This Saturday, February 2 7pm-8:15pm in Scarsdale  Go within. Join Melanie for a spirited, warm vinyasa flow, as you discover your own freedom and space. Guided only by her voice, in a candlelit room, let yourself surrender to the present moment and be. Use a class card or drop in, but please pre-register. Space is limited. This is a Level 2 Warm Vinyasa ๐Ÿ”ฅ  Next class - March 2  #yogalove #candlelight #candlelightyoga #candlelightyogaflow #yogahaven #vinyasaflow #yoga #westchesteryoga #yogainwestchester #scarsdale #newyork
Having trouble starting or maintaining a mindfulness practice on your own? You’re not alone. Making a date can help—especially if the date includes the opportunity to sit in community—so we’re trying it at Yoga Haven with a series of five 45-minute sessions in March. Nancy will lead a guided meditation for 20-30 minutes, leaving some time for questions and discussion.  #mindfulness #yogahaven #tuckahoe #westchester #newyork #movebreathebe #sunday #yogalove
#raffleticketwinner #yogahaven #evolutionyoga #aerialyoga #practiceforacause #bordergrill #ouryogaworld #namasteskincare #thevaginamonologues #bathandbodyworks  Thank you @yogahavenlv for the amazing bucket of prizes. See you soon to volunteer once I have that 200ytt certificate at the end of July. ๐Ÿง˜‍โ™€๏ธ #namaste
โœจ Finding my groove โœจ Today I taught 4 classes (plus a class where no one turned up). I am finally finding my groove as a teacher. The words and coming to me more easily, the cues are more accurate and are easier for people to follow and best of all, I’M LOVING IT!๐Ÿฅฐ I’m feeling so grateful to @oncorelondon for giving me the opportunity to hold space in their beautiful studio for my regular classes!๐Ÿ’• ๐Ÿ‘• @lilybod_uk #lilybodbabe
Shout out to Yogi Queen @nathalieemmanuel ๐Ÿ‘‘Trained last year by @yogahaven_teach, she’s our Sunday inspo โœจ #yogahaven #yogahaventeach #teachingyoga #yogainstructor #sundayinspiration #yogasister #healthandwellbeing
"Theres always such an amazing energy after the pregnancy class" Such a beautiful compliment this morning from the class after our prenatal yoga class at Yoga Haven in Clapham Common. .... could also just be the warming energy naturally provided by this space!  Happy Sunday โ™กโ™กโ™กโ™ก Prenatal yoga classes 9:45-11:15  @yogahaven  #pregnancyyoga #yoga #feminine #shakti #mothers #sattva #pregnancy #london #yogahaven #yogalife #yogateacher
โœจ Passion โœจ I feel so lucky I get to teach yoga. To share something I am so passionate about with others is such a priviledge! I’m teaching three classes at @oncorelondon tomorrow; 9am, 10:15am & 5pm โญ๏ธ I’m teaching Karma yoga at @yogahaven at 3pm, where you just turn up and make a small cash donation to @battersea to attend (no need to be a member or book in advance) ๐Ÿถ Can’t wait to flow with you ๐Ÿง˜๐Ÿป‍โ™€๏ธ
More sunsets, yoga poses and reminiscing ๐ŸŒ…๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ”ฎโ˜€๏ธ Reflecting & moving forward ๐Ÿ™๐Ÿผ Myself and the wonderful @yogabrum in Morocco on our @yogahaven teacher training ๐Ÿซโ˜€๏ธ It’s crazy to think last year we were going through this incredible experience and now we have both left our day jobs to solely teach yoga. Scary? Yes. Rewarding? Hell Yes! Remember: “Trust that life will always take you exactly where you are meant to be.” RB โœจ๐Ÿ‘ฃ๐ŸŒฟ . . . #yoga #yogaeverydamnday #liveyouryogaoffthemat #yogini #yoginilife #yogateacher #yogaposes #natarajasana #dancerspose #yogaisforeveryone #yogacommunity #birminghamyoga #birminghamyogis #yogahaven #yogahavenbirmingham #sunset #silhouette #morroco #villamandala #yogateachertraining #hippie #hippielife #reflection #movingforward #puravida ๐ŸฆŽ
En route to Morocco for my Yoga Teacher Training ๐Ÿง˜๐Ÿผ‍โ™€๏ธ. I’ll be back in 2 weeks with a deeper understanding of our mind and body which I’m looking forward to incorporating in my massage practice ๐Ÿ™. . . .  #yogateachertraining #yogahaven #yogahaventeachertraining #morocco #lightcentremonument #thaimassage #thaiyogamassage #alternativemedicine #buddhistmedicine #relax #easeyourbody #ganesha #lotus #om #aum #lightcentre #london
No more public classes this week. I am very happy to be on my way back to the @hotpodyoga trainees for a day of anatomy and posture clinic. Want a dose of anatomy yourself? If you are a teacher join me on the 16.2.19 for a day refresh for teachers and teacher trainees; we will be looking at anatomy and assists (focused on the lower limb). Price is £80. Message me for further details! ๐Ÿ’ซ next week, short and sweet whilst I get back in a clinic coat... Tuesday: 7am // Rocket ๐Ÿš€ and 10am // Jivamukti Open ๐Ÿ @yogahaven Richmond • Wednesday: 8.15am // Power at @thepoweryogaco and 6.30pm // Jivamukti Open ๐Ÿ @yogariselondon • Thursday: 8.15am // Jivamukti Open ๐Ÿ @yogahaven Richmond, 12.30pm // Vinyasa 1-2 @triyogauk Ealing and 4.45pm // Power @thepoweryogaco
Very excited to see another woman of color becoming a yoga instructor. There’s a lack of representation in fitness spaces and I am very excited for more diversity. #diversity  #repost @nathalieemmanuel with @get_repost ใƒปใƒปใƒป 1 year ago today.... I went to Morocco to do my yoga teacher training with @yogahaven and @yogahaven_teach and having one of the most incredible and transformative experiences of my life. I got to learn more and explore this beautiful and ancient practice with my yogi sisters and brother learning from the wonderful @alliehill73 @yoginimabbs and @yogi_joe_dwyer. We stayed at the #villamandala by @surfmaroc who took such great care of us, created a peaceful, nurturing space for us to practice and learn as well as preparing vegetarian and vegan meals for the whole 2 weeks. I was terrified the day before I went, convinced everyone would hate me and I would end up leaving early because it was too hard... (anxiety is real ya’ll)... But the group was so loving and open and the collective support we had for one another is something I have tried to carry into my life since. I achieved things in my practice I didn’t think I could do... and it taught me to strive for more with dedication and hard work, even if I have doubts, in all areas of my life. #namaste #yogateachertraining #200hrs #yogahaven #certifiedyogateacher #keepstriving #yogis #yoginis #thelightandteacherinmehonoursthelightandteacherinyou #villamandala #morocco #checkoutthosesausagetoes
#repost @nathalieemmanuel (@get_repost) ใƒปใƒปใƒป 1 year ago today.... I went to Morocco to do my yoga teacher training with @yogahaven and @yogahaven_teach and having one of the most incredible and transformative experiences of my life. I got to learn more and explore this beautiful and ancient practice with my yogi sisters and brother learning from the wonderful @alliehill73 @yoginimabbs and @yogi_joe_dwyer. We stayed at the #villamandala by @surfmaroc who took such great care of us, created a peaceful, nurturing space for us to practice and learn as well as preparing vegetarian and vegan meals for the whole 2 weeks. I was terrified the day before I went, convinced everyone would hate me and I would end up leaving early because it was too hard... (anxiety is real ya’ll)... But the group was so loving and open and the collective support we had for one another is something I have tried to carry into my life since. I achieved things in my practice I didn’t think I could do... and it taught me to strive for more with dedication and hard work, even if I have doubts, in all areas of my life. #namaste #yogateachertraining #200hrs #yogahaven #certifiedyogateacher #keepstriving #yogis #yoginis #thelightandteacherinmehonoursthelightandteacherinyou #villamandala #morocco #checkoutthosesausagetoes
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Night y’all! Amy & Michele are headed to study with  Manju Jois for a few days... there will be a lot more #utthitahastapadangusthasana to come ๐Ÿค—๐Ÿ”ฅ๐Ÿ™๐Ÿผ Stay tuned!
Recording promos for V-DAY Vegas 2019 who are proud to present Eve Ensler’s Award Winning, The Vagina Monologues February 14-16 at @thespacelv . Bringing together a diverse group of performers, personalities, & fierce women for positive, encouraging, & informative evenings of feminine celebration. V-DAY Vegas 2019 will raise funds to Las Vegas Community women’s support groups: @therapecrisiscenter @dressforsuccess & @yogahavenlv . Join us as we celebrate unity & empower our community to end violence against women & girls in Las Vegas. The moment is now.
Another new teacher emerges! We’re so excited for Michelle Doole as she begins her teaching journey with DwiPada! Catch her Thursday at 6pm or Saturday morning at 7:45am this week at the studio! ๐Ÿ™๐Ÿผ๐Ÿ’—๐Ÿ™๐Ÿผ๐Ÿ’—๐Ÿ™๐Ÿผ . Overwhelmed by her busy schedule, Michelle sought out a way to recharge and rest.  She attended her first yoga class in 2017 and immediately fell in love with it.  It provided an escape from the mental stresses that kept her exhausted and unmotivated.  She finds that yoga provides space to find the authentic self through awareness of both the body and breath.  From her first session, it allowed her to see the positive change it was making in her life both on and off the mat.  Michelle began to develop her yoga practice at DwiPada under the leadership of Amy Morse and Michele Mallory.  She is currently in the 200 hour yoga teacher training at DwiPada Yoga School.  She looks forward to working with her students to bring balance and awareness to their lives.
One year ago today, gazing out at the sunset after our evening practice @yogahaven_teach ๐ŸŒ…๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ”ฎโœจ . . . #yoga #yogaeverydamnday #yogateacher #yogateachertraining #yogahaven #yogini #yogalife #yogaisforeveryone #yogacommunity #yogagirl #meditation #sunset #morocco #memories #reflecting #remenising #silouette #hippie #hippielife #puravida ๐ŸฆŽ
Ten years ago, I was walking on this Moroccan beach to clear my mind between learning and studying sessions with @yogahaven_teach @yogahaven . This experience gave me what I am now and I will always be grateful. From this weekend, it is my turn to give back and to train a new generation of yogahaven trainees. I am looking forward to sharing my ten years of experiences, difficulties, discoveries.  2019 is my year to start tutoring and mentoring others who are eager to teach yoga. I have a lot of projects in the pipeline including my collaboration and participation with @flowtwells "Understanding Yoga" TT (330hrs) starting in May 2019. Check my site for more information.  I want to thank everyone who believes in me and support me with my dreams. . . . #teachertraining #yogalaurent #yogalaurentretreats #yogahavenclapham #yogahaven #yogalife #yoga #yogaevererydamnday #yogalaurentcourses #yogalaurenttrainings #yogastudio #yogastudents #mentor #tutor #teaching #support #sharing
Sliding into the week with so many beautiful things coming up. Im away with @yogahaven_teach teacher training as of next week so come and play before I head off. โœจโœจโœจ โœจ Also I am teaching at a special FREE event on wednesday night!! @lululemonuk richmond 7.00-8.00pm its first come first served so come early. Hope to see you there. If you miss out, here is where Ill be for the rest of the week. โœจ 23/01 Wednesday 12.05 - 13.05 // Slow Flow @yogawestlondon 13.15 - 14.15 // Jiva L1-2 @yogawestlondon โœจ 24/01 Thursday  18.00 - 19.00 // Jiva Open @sangyeyogaschool. โœจ 25/01 Friday 19.00 - 20.30 // Jiva Open @yogahaven richmond. โœจ โœจ โœจ #yoga #lookup #staypresent #readbooks #knowledge #yogaeverydamnday #jivamukti#yogalondon #yogagirl #fitness#yogaretreat #yogateacherlondon #yogahaven#jivamuktilondon #yogateacher  #yogaholiday #travel #vinyasa #love #namaste #meditation #amymcdonaldyoga #yogaclass#yogainspiration #lululemon #lululemonuk #books #yogaeverydamnday #selfdevelopment ๐Ÿ“ท @karolina_spirulina ๐Ÿ’ž
"Your health is your real wealth" Mahatma Gandhi ๐Ÿ™๐Ÿผ we take our health for granted until something happens forever grateful for having a body that allows me to move around the four corners of my mat and beyondโญ๏ธโœจโญ๏ธ #gratitude #yoga #crow #health #yogalife #yogafit #gratitude #gandiquotes #yogahaven #lululemon
Trust your gut, let it all unfold just as it should. ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ™ For years i've lived by this precedence. Hut yoga is a prime example of perfect timing and trusting the universe has my back! *hût update- its standing, the mirrors just arrived, now for the decor, lighting and heating ๐Ÿ”ฅ  Opening date - when the time is right ๐Ÿ™Œโœจ #hûtyogachapelhall #hutyoga #everythinghappensinperfecttiming #trusttheuniverse #ithasyourback #opening #soon #yogastudio #yogastudioinspiration #yogalessons #yogahaven #dreambigorgohome #yogaeverydamnday
Blue Monday blues? Come and sweat them out with me this evening in the soft pink glow of the studio at @yogahaven Birmingham ๐Ÿ™‚ . 5pm - vinyasa flow (60 mins, not hot) 6.15pm - hot yoga basics (75 mins) 8pm - hot fusion (60 mins) . . . #yogastudio #birminghamyoga #birminghamfitness #birminghamuk #brum #jewelleryquarter #bham #yogateacher #yogaclasses #yogastudios #bluemonday #mondayblues #igyoga #igyogatribe #igyogacommunity #yogateachers #atribecalledsweat #yogatribe #yogacommunity #yogafamily #hotyoga #vinyasaflow #yogabasics #yogaforbeginners #yogabirmingham #yogabrum #yogahaven #bekindtoyourself #loveyourself #maketimeforyou
We practice #warmyoga ๐Ÿ– Our classes are heated between 75-80 degrees to help create deep work through the muscles. Be prepared to sweat! Today it’s all about #yogateachertraining at the studio but we’ve got three classes Monday to keep you warm. ๐Ÿ”ฅ 8:45 Power Vinyasa with Laurence/ 4:30 Power Vinyasa with Michele/ 6:00 Renew & Restore with Kayla
This was my 1st time teaching this group of little yogis. A little girl who sat her mat directly facing mine, softly said to me as the class was beginning, ‘Your thighs are so big’. She wasn’t being rude, she was making an observation. So I replied ‘I know! Isn’t it awesome, they’re big & strong. They help me lift heavy things & balance in my yoga poses. I love them!’. She smiled, I smiled & we began our practice. Moments like these are examples of what #bodypositiveyoga is all about! Modeling #selfacceptance +(re)claiming our bodies + giving impressionable minds permission to take up space in the world. By not punishing children for being curious about their world we tell them their voice is valuable. They are important.  #thisiswhatayogilookslike #yogaofcolor #yogaforeverybody #teachbyexample —— #repost @yogahavenlv with @get_repost ใƒปใƒปใƒป Yoga Teacher. Therapist. Doula. Yoga Haven Program Coordinator. @k.a.y._and_m.e is loved by so many. Thank you for keeping the smiles brighter of these beautiful little souls. ๐Ÿฅฐโœจ@nevadayouthnetwork . . All of our programs are 100% Funded by donations. Support us by attending our events. Link in Bio. ๐Ÿ‘†๐Ÿฝ Or Donate at YOGAHAVEN.ORG #yogahavenlasvegas #yogahaven #nevadayouthnetwork #yogakids #nonprofits #yogaisforeveryone #practicewithacause
The weekend!! I like to sneak away and squeeze in some “me” time. Made it to my other favorite studio, Yoga Haven. (@yogahaven.ny) Their motto is prominently displayed on their wall... . “MOVE. BREATHE. BE.” . The perfect reminder. Hope you too get to sneak away from it all and carve out some “me” time. ๐Ÿง˜๐Ÿป‍โ™€๏ธ .  #metime #pilatesbreath #yogabreath #breathing #pilatesnreathing #yogahaven
โœจ Karma Yoga โœจ Join me tomorrow at 3:30pm for a 1 hour Vinyasa Flow class!  You don’t have to be a Yogahaven member to come, just turn up and make a small donation (cash only) to @battersea Dogs & Cats Shelter! As a member of @yogahaven it is such a privilege to get to teach at a studio that I love so dearly! Hopefully see you tomorrow!โญ๏ธ๐Ÿ’•โ˜€๏ธ
On my way to the last classes of the week. Next week is coming along fast! Reduced schedule while I talk all things anatomy with @hotpodyoga Teacher Trainees. Monday: 7.30am // Dynamic and 9.30am // Jivamukti Open (2) ๐Ÿ @theshalalondon, 1pm // Dynamic Vinyasa * N e w  c l a s s* @yogariselondon Streatham • Tuesday: 7am // Rocket ๐Ÿš€ and 10am // Jivamukti Open ๐Ÿ @yogahaven Richmond, 7pm // Jivamukti Open ๐Ÿ @yogariselondon Peckham • Wednesday: 6.30pm // Jivamukti Open ๐Ÿ @yogariselondon Peckham • Thursday: 8.15am // Jivamukti Open ๐Ÿ @yogahaven Richmond ans 12.30pm // Vinyasa 1-2 @triyogauk Ealing ๐ŸŒŸ ๐ŸŒŸ 16.2.19 // Anatomy and Assists - teachers’ refresh: day workshop for teachers and teacher trainees! £80 DM or e mail me to book a space! ๐ŸŒŸ ๐ŸŒŸ
Yoga Teacher. Therapist. Doula. Yoga Haven Program Coordinator. @k.a.y._and_m.e is loved by so many. Thank you for keeping the smiles brighter of these beautiful little souls. ๐Ÿฅฐโœจ@nevadayouthnetwork . . All of our programs are 100% Funded by donations. Support us by attending our events. Link in Bio. ๐Ÿ‘†๐Ÿฝ Or Donate at YOGAHAVEN.ORG #yogahavenlasvegas #yogahaven #nevadayouthnetwork #yogakids #nonprofits #yogaisforeveryone #practicewithacause
Yoga Service Organization of the day: Yoga Haven. Las Vegas, NV "To empower at-risk youth, men, and young adults through the practice of the traditional system of yoga and meditation.  #repost @yogahavenlv (@get_repost) ใƒปใƒปใƒป I love teaching at @robison_middle_school! Somehow we fit 15+ students into this space & every week #yogaclub grows by one or two more people๐Ÿฅฐ  Shout out to the engaging student reporter who interviewed me today for their school newspaper, she had some great questions! . . . #givetogrow #teachemyoung #kidyoga #movementismedicine #dellhrobison #yogahaven @yogahavenlv
I’ve recently been off the radar (or off the grid?) but one new thing to report is that I’ve fallen in love with hot yoga, namely at @yogahaven Richmond. I used to yoga regularly, but in 2018 took a hiatus because weightlifting and running and crushing my body took priority. 2019 is the year of a more mindful, kind relationship with my body, and it begins here . . . . . . #yoga #hotyoga #fitness #yogahaven #london
โœจ Connection โœจ Yoga is the practice of connecting with ourselves and others on a deeper level. It’s so easy to float through life not noticing or appreciating those around us, but our practice helps us to cultivate feelings of joy and gratitude which make us feel as one. I feel lucky to have made wonderful friends through the yoga community, but to also have been supported by those in my life who aren’t into yoga too. Taking time to tell people how much they mean to you, may be something you do think of often. I’m certainly not good at talking about my feelings, but I am making more of an effort to say to people when they make me happy, bring me joy or do something I’m truly grateful for. Living more mindfully and feeling connected โญ๏ธ ๐Ÿ“ท @christian_cooper_ellinas
This free class is specifically formatted to address the physical and emotional needs of those affected by cancer and it’s treatments. Whether you are newly diagnosed, in treatment, or a survivor, yoga can further your journey of recovery. Physically, classes will build strength and flexibility in safe ways, stimulate the immune system and move lymph and build bone density. Yoga also gives cancer patients and survivors a venue to build community and feel empowered to take control of their well-being.  #yogaforcancer #yogalove #yogaforcancersurvivors #yogaforcancerrecovery #yogaforcancerwellness #yoga #yogahaven #movebreathebe #scarsdale #westchester #newyork
Embrace your inner child and watch your child grin ear-to-ear as you moo like a cow, hiss like a snake and act completely silly, just as they do. We will use a combination of simple animated poses, games and breathing exercises that help to build coordination, body awareness and self expression. Moms, dads or caregivers please come dressed for yoga and ready to move and have fun. Class is 45 minutes.  Ages: 2 - 5.  Class details 4:00 PM - 4:45 PM, Sat Feb 2nd Location: Yoga Haven 2 - Scarsdale Instructed by Jessica Dixon  #toddleryoga #toddler #yoga #ittybittyyoga #fun #play #yogahaven #yogagames #yogasongs #saturdayafternoonyoga #saturdayafternoon #scarsdale #movebreathebe #yogalove
Because sometimes it takes longer than EKAM to get into a pose... we have MYSORE Ashtanga practice on our schedule! Wednesdays from 8:45-10:45am. Practice at your own pace & get some awesome teacher assists along the way ๐Ÿ™๐Ÿผ
Anyone who knows me knows Im a bit of a bookworm. ๐Ÿ“š๐Ÿค“ New year goal is to get through my list of 10 books I have on the go by June.  Here they are and Im loving all of them ๐Ÿ˜ฌ .  Michelle Obama - @michelleobama  Open wide - @melissaambrosini  Earth is hiring - @petajean_  A life worth breathing - @maxstromofficial  Radical brilliance - @arjunaardagh  High performance habits - @brendonburchard  At left brain turn right - @anthonymeindl  The 4 hour work week - @timferriss  The Tibetan book of the living and dying - @sogyalrinpoche  The bhagavad gita . ๐Ÿ“š With that in mind there is only so much you can learn from books. The magic is in the practice itself. So come and join me this week, here is where Ill be...#practiceandalliscoming ๐Ÿ“š .  15/01 Tuesday 9.30-10.45 // Jiva Open @yogawestlondon  12.30-13.30 // Jiva Open @yogahaven clapham ๐Ÿ“š 16/01 Wednesday 12.05 - 13.05 // Slow Flow @yogawestlondon 13.15 - 14.15 // Jiva L1-2 @yogawestlondon ๐Ÿ“š 17/01 Thursday  18.00 - 19.00 // Jiva Open @sangyeyogaschool . 18/01 Friday 19.00 - 20.30 // Jiva Open @yogahaven richmond. ๐Ÿ“š 19/01 Saturday 10.00 - 11.00 // Jiva Open @sangyeyogaschool ๐Ÿ“š #yoga #lookup #staypresent #readbooks #knowledge #yogaeverydamnday #jivamukti#yogalondon #yogagirl #fitness#yogaretreat #yogateacherlondon #yogahaven#jivamuktilondon #yogateacher  #yogaholiday #travel #vinyasa #love #namaste #meditation #amymcdonaldyoga #yogaclass#yogainspiration #lululemon #lululemonuk #books #yogabooks #selfdevelopment ๐Ÿ“ท @karolina_spirulina ๐Ÿ’ž
Build strength and flexibility while increasing body awareness and boosting self esteem. No previous yoga experience necessary. Pairings with grandmothers, aunts, mentors, etc. also welcome!  Both kids and adult class cards can be used, or purchase drop-ins for you and your daughter.  Ages 9-14.  #yoga #motheranddaughter #motheranddaughteryoga #saturdayafternoonvibes #saturdayyoga #yogacommunity #yogaforeveryone #movebreathebe #yogahaven #scarsdale #westchester #newyork #yogalove
Don’t miss the @yogahaven ๐Ÿ’ฅJANUARY SALE ๐Ÿ’ฅ Scoop a serious deal and treat yourself to a dose of lovely toasty hot yoga ๐Ÿง˜๐Ÿป‍โ™€๏ธ #hotyoga #yoga #yogahaven #januarysale #bagabargain #healthandwellness #healthandfitness ๐Ÿ“ท by @karolina_spirulina
There’s just no substitute for hard work. While there are many styles of yoga & meditation to help you feel more calm, more peaceful or centered, when it comes to complete transformation, you’ve just got to put the work in. ๐Ÿ’ช๐Ÿผ Our two pillars of Ashtanga Vinyasa and Vinyasa Flow bring the fire ๐Ÿ”ฅ that burns away all the junk. The excuses, the labels, the limitations you’ve imposed on yourself. Going... going... gone. What’s left? Freedom. Love. Possibility. ๐Ÿ’—๐Ÿ™๐Ÿป๐Ÿ’— #dwipadatribe
“Transformation comes not by adding things on but by removing what didn't belong in the first place.” -Baron Baptiste ๐Ÿ™๐Ÿผ

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