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#yogafit

Posts tagged as #yogafit on Instagram

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Remember what truly matters. ❤️
En yoga, las posturas o asanas de equilibrio es una práctica que apunta al bienestar integral. Mejorar y fortalecer nuestro cuerpo y, a la vez, facilitarnos herramientas para lograr moderar los extremos emocionales y del día a día con mayor equilibro y bienestar personal ❤. Cada postura puede ser traducida a situaciones de la vida cotidiana, las posturas nos recuerda que para mantener la armonía personal debemos cultivar lo siguiente 🌱  La estabilidad : Para armar una buena postura de equilibrio, necesitamos ubicar y afirmar muy bien nuestros pies 👣. Lo mismo pasa en la vida. Alcanzar estabilidad personal es lo que nos permite mejorar nuestra autoestima y alcanzar nuestras metas 💪🏁. La concentración 💆: Cuando aprendemos posturas de equilibrio, debemos seleccionar un punto y mirarlo fijamente 👀. Al enfocar 🔭 la energía, sin dispersarla, podemos mejorar el armado de la postura. En la vida personal, afirmar tu propósito y sostenernos enfocados en nuestros objetivos es lo que nos permite avanzar 👣❤🔝. Nivelarnos: Otra aspecto fundamental al practicar posturas de equilibrio es repartir el peso del cuerpo. Esto es, nivelar el organismo sin caer hacia ninguno de los lados ⏫⏬↔. Esto permite que la postura se arme justa, equilibrada y esbelta. En nuestra vida personal, sabemos que los extremos no nos llevan a nada positivo. La rigidez y la polarización nos hacen perder flexibilidad, complejidad y empatía, aumentando las situaciones de conflicto y estrés. . . .  #yoganeshatherapy  #yogatherapy  #yogafitness  #yogalife  #yoga #yoguini  #yogaeverywhere  #yogastudent  #yogapractice  #yogafit  #yogainspiration  #yogaasana  #yogabody  #yogasequences #psicology #psicoyoga #psicoyogaintegral #psicologa #❤ 📷 @condefisiotrainer ❤
One of my all time favorite pictures of Haven....
Wednesday, come at us! 👊👊 (📷: YogaWorks student @anniliscious)
Give thanks to Gabrielle Hodges (@gabriellehodges280c), for this fabulous shout out 🙌🙌 ——————————————- In recently reading “The Yogafit Athlete” by author Beth Shaw founder and president of @yogafitinc Training Systems, I’ve come to realize what many of my teachers, guides and mentors have mentioned rings true, that “you are your own teacher”. One day you are meant to branch off and create your own path and your own systems of the knowledge you’ve learned and pass it on to others in your own way. Beth Shaw has accomplished this so beautifully in her books and I admire her own unique approach in gathering all of the knowledge and organizing it into an attainable, comprehensive, non-intimidating easy to follow guide of sequences through her book “The Yogafit Athlete”. ————————————————- Without giving too much away, Beth breaks down sequences for different types of athletes and their specific needs. She covers the reason yoga works for the body, the importance of weight training and includes breathing exercises, concluding with visualization, guided imagery and meditation. She covers it all. ——————————————— My favorite part (and those that truly know me well and my yoga practice know I ABSOLUTELY LOVE MEDITATION) was chapter 5 Visualization, Guided Imagery and Meditation. Beth covers the different parts of the brain that benefit from meditation and why. She also covers the benefits of meditation: •Peak Performance •Focus •Pain Management and Immune System •Reduces Fear, Stress and Negativity •Improves Mood, Sleep and Resiliency • • • photo: @lucianapampalone • • #beth.shaw.mind.body  #yogafit #queengotham #meditation #yogi #namaste #meditate #yoga #spirituality #yogaeverydamnday #yogalean #consciousness #yogalove #enlightenment #yogainspiration #yogaeverywhere #innerpeace #chakras #higherconsciousness #thirdeye #spiritual #mindfulness
When I started my practice 5 years ago, I was so weak. I could barely do a push-up. I wasn’t flexible at all. Forget about touching my toes! My hamstrings were so tight from running. I remember going to class thinking this is the most difficult practice because my body was so closed and tight. I didn’t think I would ever be able to gain the strength and flexibility like the advanced yogis in the room. I was actually quite intimidated by them. Over time, I kept showing up and my body slowly started to open. I was able to do a push-up which lead to 3, 5 & 10 pushups. Yoga has shown me that with consistency and hard work, you can do anything. I never want to intimidate others or make other yogis feel like they will never be able to hold an arm balance or inversion. I want to inspire you to show you just what yoga can do when you keep showing up to your mat. Yoga is a journey within and what you will find deep inside is simply amazing. There are dormant parts of yourself that are waiting to be discovered.  Day 3 #proppedarmbalances challenge 🙌 Each day of the week we will focus on a different arm balance and each host will show how you can utilize props to modify, or challenge the arm balance! .  Propped Hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @lucyhibben @go_om_yourself  Propped Sponsors: @2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @cultural_threads  @yoginivibetribe  Arm Balance Line-Up: Day 1: Intro Day 2: Crow Day 3: Eight Angle Day 4: Firefly Day 5: EPK Day 6: Scale Day 7: Handstand  #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogainspiration #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity  #headstand #yoga #yogapants #yogalove #yogagirl #yogapractice
#yogainspiration by SARAH BONSALL, Yogini @shaktibird_ . . . . . Feed your Yoga journey with some of the greatest yoga teachers. 👉 Follow us @radyogis. ©️All rights reserved by their respective owners.
My girls learning to fly! Trusting in yourself and your own strength is all that is needed! (oh, and a doorway that fits your legs 😂 @petalindsay) You know there nothing as amazing as helping people reach their full potential. And it really makes realise once again I absolutely love what I do. I love to help people, I love to watch them grow, to help them accomplish their goals and dreams 🌟 « « « « #anitasmindbodyfitness #youareenough #strongereveryday #yogagoals #yogafit #yogini #yogisofinstagram #yogi #yogaposes #inversion #levitation #levitationyoga #doorwayyoga #asanajunkie
“Destino não é uma questão de sorte, mas uma questão de escolha; não é uma coisa que se espera, mas que se busca.” ————————————— Tudo que precisamos fazer é harmonizar pensamento, palavra e ação, para materializar nossos sonhos, manifestar nosso próprio destino e curar todos os problemas físicos e psicoemocionais 🙌🏼. ————————————— Deslize e veja algumas das imagens 📸 que @sol.fotografiaa capturou alguns dias atrás 😍🤗🙏🏽 ————————————— Quer conquistar a liberdade sobre as suas mãos? Mande uma mensagem e vamos conversar a respeito 😉 —————————— #handstand #paradademão #acroyoga #yoga #nature #handstandmadness
Welcoming day 2 of #earthdaynamaste with #tigerpose ✨ - 🐯 Poaching is the most immediate threat to these beautiful creatures. The death of a single tiger reaches beyond just that single loss. If a female tiger with cubs is killed, her cubs will most likely die. If a male is killed, many other tigers are injured while competing each other for his territory. 🐯 Tigers have lost 93% of their historical range. 93%!!!!! Their habitats have been destroyed by human activities such as the clearing of forests, human settlement, the building of roads and so much more. 🐯 There is an estimated 5,000 tigers living in captivity, JUST in the United States. A little under 4,000 remain in the wild. More tigers are in captivity than free. If you weren’t mad before, you should be now. WHY are these animals being held hostage their entire life??? 🐯 Please STOP supporting zoos, circuses and any other animal cruelty for that matter. Animals (including tigers) are being separated from their homes and families never to be seen again. In zoos they become sick, lose hair, become depressed and even die. A couple hours of human pleasure is not worth an entire species life. - - 🌏Conscious hosts: @ozark.yogi @chelseacous @michiganmadeyogi @yogaonthedaly - 🌎Eco-friendly sponsors: @tools.of.the.earth (my outfit) @glassticbottle @vayumudra (use code vayu15 for 15% off!) @happyyogishop @sweettides3 @tharasacra @wildgaiaorganics @earthwovencrystals @dimensionnails @caracooley @brewsnbinds @wasteless_apparel - Pose list: 🌲Day 1: Tree pose ♥︎ 🐯Day 2: Tiger pose ♥︎ 🐦Day 3: Drinking bird pose 🐒Day 4: Monkey pose (or any variation) 🐠Day 5: Fish pose 🌸Day 6: Lotus pose (or half lotus variation) ✨BONUS DAY: Post a picture of yourself or with your family and tell us some ways that you contribute (or would like to start contributing) to the health of our Earth and these species/animals that are harmed by the effects of humans!
☀️SUN SALUTE B☀️Breath + Movement☀️ . ‼️NOTE: This video has been sped up‼️ When practicing along, aim to lengthen your inhales & exhales . SUN SALUTE B TIPS: 💥 It takes practice to link breath & movement. If it feels awkward at first, don’t get hung up over it! It’ll come with time, I promise! . 🔥You can practice with one breath, one movement OR 3 breaths per movement, OR 4, OR 5, OR different numbers or as long and short as you want. Listen to the body & tune into your breath... that’s what is most important! . ✨If you’re beginning a home practice, you can add different standing poses after the Warrior 1 pose to create a sequence. I like to add: - Warrior 2 - Triangle - Side Angle - Wide Leg Forward Fold - Deep Lunge . 💨BREATH REFERENCE💨 Inhale - Chair Exhale - Fold Inhale - Half Lift Exhale - Chaturanga Inhale - Up Dog Exhale - Down Dog Inhale - Warrior 1 Exhale - Chaturanga Inhale - Up Dog Exhale - Down Dog Inhale - Warrior 1 (other side) Exhale - Chaturanga Inhale - Up Dog Exhale - Down Dog Inhale - Half Lift Exhale - Fold Inhale - Chair Exhale - Stand
#igyogachallenge completed with @chanman780, proposed by @upsidedownvic & @_myacrolife.
What is the purpose of sex? 😃😬🙏🏻😅Lets brainstorm this on Saturday night at our Tantra Talks @yogatothepeople St Marks. We would love to know what you think.  My thoughts: In The meridian system, the liver channel contains the rising energy of sexual arousal, the sexual force. This can be transformed into nothing less than a spiritual opening of the heart as it passes through the diaphragm into the pericardium allowing us to feel LOVE ❤️. This is regulated by the breath and movement of the diaphragm as well as our habitual emotional patterns and thoughts.  What would happen if you fell in love every time you had sex? Is it possible? What prevents the heart from opening?  What is the difference between pure love and attachment? Let’s talk! You don’t need to buy tickets. Just show up. 12 St Marks buzz 4R. 6-9pm Saturday Donation based.  May all beings everywhere be free from suffering. LOKAH SAMASTHA SUKHINO BHAVANTU. All praise to the One. . 🆘WEEKLY CLASSES 🌞Tue 12pm Vinyasa Hips @yttp2  ST MARKS place, 4R. $8 🤩Wed 11-1 Master Class @yttp2 St Marks 4R $10 🌞Thurs 6-7:10pm Vinyasa @threejewelsnyc . 🆘WORKSHOPS: 4/27 6-9pm @yttp2 Tantra Talks on Sex  5/10-12 Intensive @yogaonebydir Barcelona  6/13-16 @asiayogaconference 6/22-23 Yoga Intensive @warriorbridgenyc  10/19-20 Yoga Intensive @theyogadojo . 👽5-Day YOGA Intensives : 8/1-5 Milan @studiojyotir  8/21-25 San Fran @yogatothepeople . 👽Meridian Yoga Therapy Cert  @scienceofselfytt 🖐🏽 Level 1: 10/12-16 NYC @yttp2 🖐🏽Level 2 Acu: Mon May-July 5-10p . ⚡️300YTT June/September 2019 NYC www.sos-ytt.com @scienceofselfytt . #yoga #yogaeveryday #yogapants #yogaeverywhere #yogafit #yogaeverdamnday #flexibility #vegan #meridians #tcmlivingwell #5elements #emotions
I can’t wait to be back in Greece for my holi bobs 🇬🇷 doing more stretching and standing on my head in the sun whilst getting burnt 🥵  All this global warming got me prematurely excited for summer and looking through old photos 🌟 . . . Practice safley & in peace ✌🏻🕉 . . . #yoga #yogaeverywhere #yogaeverydamnday #yogaholiday #greece #stoupa #balconyyoga #headstand #yogagirl #yogaposes #yogafit #yogateacher #yogastudent #onebreathatatime #liverpoolyoga #sirsasana #inversionaddict #movement #sun #holibobs #sorryfriends #globalwarming #weallgonnadie
All these damn temperature and weather changes... I permanently have a cold in spring 😩🤧 and I'm lucky I don't have allergies. What do you hate te most about spring? 🌸  Read More Comix ➡️@newyorkercomix ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ Tag your buddies 👥 Leave your comments below ⤵️ ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ #indianyoga #yogalove #iloveyoga #yoga #yogafun #yogaeverydamnday  #yogaeverywhere #ashtanga #ashtangayoga #yogi #igfitness #yogisofinstagram#namaste #yogagram #yogagirl #yogafit #yogapose #asana #benddontbreak #motivation #yogachallenge #igyoga  #yogalife #yogajourney  #yogadaily #yogaaddict #yogapractice #yogainspiration #yogaindia
Nossa aluna @jeniffercarolinerosa na postura Navasana (postura do barco) 😍 -  Vem pra cá você também e conheça os benefícios que o Yoga podem te proporcionar! -  #yoga #yogaposes #yogainspiration #yogateachers #yogapants #yogalife #yogabody #yogajourney #yogafit #yogatribe #yogaprogress #yogalove #yogalover #yogalife #meditação #paz #pazeequilibrio #pazinterior
YOGA es dar COHERENCIA A LA VIDA MENTAL.  Si la #mente está enferma es xq vive como una casa 🏡 dividida CONTRA SÍ MISMA ⚠️LA YOGATERAPIA CONSISTE EN RESTAURAR LA PAZ INTERNA  #yogaterapia 🌿👉🏻Si en su estado común la MENTE es #débil es xq la DISPERSIÓN LA DOMINA 🤚🏻🦋🧿El YOGA  actúa en el sentido de darle la CONCENTRACIÓN NECESARIA 🧿❤️ generando ✔️Poder ✔️Seguridad ✔️Coherencia ✔️Armonía ✔️Bienestar  El yoga te ayudará a reducir la #fluidez y la #dispersion 🦋👉🏻Conoces a alguien que le pueda ayudar? 🦋👉🏻Conoces a alguien que aún no sabe en todo lo que lo puede beneficiar?? 🦋👉🏻Invítalo a una d nuestras prácticas ❤️ 🍃🌷🧿❤️🥰 Y vos conocías ya todos estos #beneficios ? Estás experimentando algunos ya !? 🦋🧿❤️ Te invito a DOBLARTE🌿  #muyyoga#yogainspiration #yogabody #meditation #mindfulness #meditationtime #yogainspiration #yogateachers #yogafit #calma #pensamientospositivos #paz #pazinterior #bienestar #salud #saludmental #saludable #yoga #inconsciente #vidamental 🧿❤️ Días disponibles  #lunes 9 hs #sabados 12 hs 📍Vergara, Banfield
🔴RAMPA O PLANO INCLINADO🔴  Plano inclinado para la elongación del lado posterior de las piernas 🕉-Consultas por MD 🕉-Envios a todo el pais 🕉-Efectivo o tarjetas  #yoga #yogafit #yogapants #yogainspiration #yogachallenge #yogagirl #fitness #yogalife #yogateachers #yogateacher #yogajourney
Tonight  The careless ocean Breaks shallow breaths In this fleeting darkness. The intricate spiral Of my twisted footsteps Speaks depths to my confusion. Am I fallen? Have you fallen? Or is it just an illusion? -Perry Poetry 🖤 . . . . . . . . . . 🐫 Happy Camel Pose Wednesday 🐪 . . . Humpday camel pose crew: @jennyg2bfit @c_la.yoga @mountain_mama_yoga @zenbeeni @mikaila_nyc . . . . . . . . . . . #humpdaycamelpose #yogajourney #mood #backbend #backbendpractice #beauty #ustrasana #bend #fitness #fitspo #yogajourney #silhouette #camelposevariation #yogastrong #spinalstretch #spinalhealth #stretch #yogafit #instayoga #shoulderrecovery #camelposevariation #yogaart #yoga365 #yogaalignment #ohioyogi #yogagram #namasteaf
b r e a t h e  think  e n j o y  love  r e p e a t ✨
“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”
Hump day thoughts 💭✨ Where are some of your favorite places your feet have taken you? On and off your mat?! ————— New Zealand is one of my favorite places 🙏🏼 and on my mat my feet have taken me to the present moment so I can enjoy its beauty. ✨ . . . . #wednesday #humpday #thoughts #grateful #yoga #yogi #yogagram #yogalife #yogalove #yogagirl #yogafun #yogisofinstagram #instayoga #yogainspiration #yogainspo #yogafit #yogapose #yogateacher #yogaeverywhere #yogapractice #yogaeveryday #yogaeverydamnday #wellness #fitness #mindbodysoul #stretch #awaken #namaste #seasthegood #seastheyoga
It’s time to jump on a challenge and what better time than the end of the semester 😁 #posted @withrepost • @katydoesyoga @cyogalife just announced May’s challenge: #yogawallpaper. I am ***SO*** incredibly excited and honored to be helping out with my teacher @cyogalife’s challenge starting in May. I found Carmen through her @instagram challenges about 4 years ago, so it feels like this journey has come full circle in such an unbelievable way. I hope to offer variations that anyone who’s interested can work towards, so if you have a day where you’re struggling on a pose (I know I still do!), please shoot me a message or leave me a comment. Don’t get discouraged—you can do this! Be sure to follow @cyogalife for the daily poses and @yogawithaislinn and me for each day’s alternative poses. . . Here’s Carmen’s description of the challenge: “The first challenge I proposed, all working with the wall, had a huge welcome, and so did the the ones using all kinds of props. Wherever I teach, people often ask for modifications/exercises/break downs of poses they can practice at home, alone and without much gear. A wall is as basic as it can get, yet its versatility is incredible. It can make things more accessible as well as complicate them, both flexibility and strength wise. Personally, it’s a favorite and I constantly find different uses for it. This month I’m highlighting 28 that I hope will help advance your #practice, challenge, but also assist when needed. I don’t know you but me, so many times over the past 20 years, I’ve felt totally stuck, and props like a wall have given endless insights on how to approach all kinds of asanas. I hope it will bring some ‘a-ha’ moments to yours too, while playing safe and having a great time! As I did last month, I’m opening a daily dialog line so you can write comments/questions below the post and I’ll do my best to answer them promptly ☺️. As we usually do: follow @cyogalife repost
A new Yoga 🧘‍♀️ site for all Yoga lovers / reposts from habitants of our beautiful canton du Valais / daily quotes and much more. 🧘‍♀️ 🙏🎋🌸 #wallis #valais #yogalife #yogalifevalais #getinspired #yogainspiration #health #switzerland🇨🇭 #yogaswitzerland #yogajourney #nature #healthylifestyle #sportmotivation #amazingyoga #inspirationalquotes #quotes #lifestyle #sportlife #yogafit #yogaeverywhere #ig_yoga #yogaeveryday
“I forgot about my power for awhile. My light was dim and I couldn’t sharpen my tools with so little shine”. -@gypsyon__ 🙏🏼 One of the sentences (and one of the several women) that inspires me the most. Don’t trust the way you see yourself when your mind is full of turbulence. The same light you see in others is shining within you too. ✨
“There will come a time when you believe everything is finished. That will be the beginning.” ~Louis LAmour 🙌🏽✨🧘🏽‍♀️ so grateful for the 🌞, my return to daily bikram yoga at the beach 🏖, and pushing past my winter body’s comfort zones. Blossoming open.🌺Mahalos to my mother and daughter, the best yoga photographers. 📸 🧘🏽‍♂️ #yoga #yogaposes #yogachallenge #yogagirl #yogainspiration #yoga4growth #yogabody #yogafit #yogaeveryday #yogajourney beach #santa monica #standingsplits #sunny #wednesday #braids #rawveganyogi #lotus #bikram
My moves are basic but this yoga SUP is awesome! 🧘‍♀️👌 Check out my in-depth review of the Thurso Surf Tranquility Yoga Paddle Board. Link in bio! @thursosurf . . . . #isupworld #yogasup #supyoga #supyogagirl #supyogalife #supyogalove #yogaposes #yogajourney #yogafun #yogaoutside #yogaeveryday #yogafit #findyourhappypose #waterworkout #yoga #namaste #balance #zen #inflatablesup #standuppaddle #fitnesslife #fitnessgirl #yogalove #thursosurf #isup #paddleboard #inflatablesup #outdoorlife
A MORNING OFFERING // by John O’Donohue  I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure of dream That went to harvest from the dark Bread for the hunger no one sees.  All that is eternal in me Welcome the wonder of this day, The field of brightness it creates Offering time for each thing To arise and illuminate.  I place on the altar of dawn: The quiet loyalty of breath, The tent of thought where I shelter, Wave of desire I am shore to And all beauty drawn to the eye.  May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell of yesterdays, To risk being disturbed and changed.  May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more.  Video @pritiyogi  Wearing @indigoluna_store . . . #love #yogamat #health #fitnesss #meditate  #workout #namaste #yogi #yogapractice #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogaeveryday #instagramanet #yogapose #yogadaily #yogainspiration #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun
Tonight was back in Hareskoven after my trip to Vallåsen bike park. But I had put a big sticky finger on the camera, so the video from tonight look very blur 🤣  So i made a klip from the start of the track Meggan at Vallåsen, so hope u enjoy that instead.  #yogafit #yoga #yogapose  #yogalife #yogaposes #yogafit #yogalove #yogadad #yogaeverywhere #yogajourney #romwod #crossfit #cardiofitness #functionalfitness #cardio #gymjunky #mountainbike #mtb #mtbrace #mtblifestyle #mountainbiking #enduromtb #mtblife #masterathlete #enjoyinglife #happy #singledad #single #singleparent #singlelivet #singlefar
Yes, I’m still teaching. Join me on the mat today. 4pm at @hatha_house 60min Power Vinyasa Flow ✨🖤
💙May your coffee be strong, scrubs be comfy, your 12hr shift be guided with knowledge and compassion. . #icunurse #nightshiftnurse #yogalife #rememberwhyyoustarted 🙏🏽
Y PRESS en handstand... Ahora mi retahíla es:todossss los díasssss PRESSHANDSTAND!! 😂😂 Q tiene de nuevo?? Q bajo más despacito q nunca,haciendo mas press q nunca...y mantengo en la horizontal en la bajada. Mi deseo es subir arriba de la misma manera q bajo!!!Imposible!!!😩😩 Poquito a poquito...pasito a pasito...🤸🏽‍♀️🤸🏽‍♀️ Subo con piernas separadas todo seguido hasta la vertical. Feliz noche 😘 #handstand#straddlepresshandstand#presshandstand#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
Lo primero deciros q he dejado unos vídeos en historias de mis niños haciendo yoga...MARAVILLOSOSSSS!!😂😍 La visita el otro día de mis dos amigas yoguis los ha motivado!!!🧘🏻‍♀️🤸🏽‍♀️ Olivia quería aprender a hacer headstand y Hugo handstand...y yo...apenas he podido hacer algo!!😂 Estaban realmente motivados y entusiasmados y creo q es porq han visto el interés q tenían ellas por el yoga y por practicar...🤔 Ha sido una práctica muy divertida...🥰 Día de frío y de lluvia...día triste y oscuro...así toca hoy!! Os pongo vídeo PRESS sobre antebrazos. Subo con piernas separadas y a la vez hasta la horizontal,las junto en la horizontal haciendo mucho core...vuelvo a separarlas y subo a la vertical. Bajo haciendo un gran esfuerzo en press,lo más despacito posible hasta el suelo. Me encanta el pincha. Me encanta el press. Me encantan mis niños yoguis 😍 #pinchamayurasana#straddlepress#pinchapress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
🏋🏽‍♀️🏋🏽‍♀️ Madrugar ha sido horrible!! Sobre todo por los nenes...iban al cole como zombies... Encima con frío y lluvia!!! Otra vez otoño!!😱 Nos quedan 2 meses de cole y vacaciones,así q ánimo y fuerza.💪🏼 Practicaré esta tarde,después de mi hora de cardio estaba cansada y tenía muchas cosas q hacer en casa...esperemos me de tiempo 🙏🏻 Vídeo de ayer,sobre antebrazos y pesas de 2kg para trabajar el split.Desde la subida hasta la bajada las piernas van en split o casi split...marcándolo en horizontal y todo lo posible hacia atrás,bajando la pierna de atrás pasando la horizontal.Doblo pierna de atrás marcando un hollowback. Las pesas tiran de las piernas pero también del cuerpo por lo q el equilibrio es más difícil!! Cuando echo la pierna hacia atrás se fuerzan los hombros hacia adelante de tal manera q se nota ese arqueo de hombros y todo ello haciendo el esfuerzo de abrir las piernas lo máximo posible. Lo q más cuesta es volver a la horizontal con las dos piernas,volver a colocar la espalda derecha y la bajada controlada... No es lunesssss,es miércoles!!!! #pinchamayurasana#split#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
🌹🌻 I think this has been my favorite day of this year, in regards to this activity. Javiera and her friend Nicole are two very cool girls who agreed to help me with this. I met them on the "little bridge". They will understand what I want to say.  This is the place where I find it more difficult to obtain photographs, since it is difficult to find a clear landscape, grass or some trees, as I like. But anyway, I got it and had a great time.  They were very kind to me. In fact, they told me, laughing and with a joke tone, that they could help me again any other day. What I like the most about doing this is to arouse people's sympathy.  She is Javiera. Nicole will come in a while more 🌺🌸 . . . . . . . . . . #hippie #yoga #namaste #vegan #girl #model #yogapants #yogagirl #boho #bohochic #bohemian #femalemodel #yogadaily #yogafit #gypsy #hippiestyle #gypsysoul #yogafit #ootd #fashionblogger #yogainspiration #fit #leggings #yogapose #fitgirl #fitness #yogapractice #wardrobe #outfit #bohemianstyle
🌹🌻 I think this has been my favorite day of this year, in regards to this activity. Javiera and her friend Nicole are two very cool girls who agreed to help me with this. I met them on the "little bridge". They will understand what I want to say.  This is the place where I find it more difficult to obtain photographs, since it is difficult to find a clear landscape, grass or some trees, as I like. But anyway, I got it and had a great time.  They were very kind to me. In fact, they told me, laughing and with a joke tone, that they could help me again any other day. What I like the most about doing this is to arouse people's sympathy.  She is Javiera. Nicole will come in a while more 🌺🌸 . . . . . . . . . . #hippie #yoga #namaste #vegan #girl #model #yogapants #yogagirl #boho #bohochic #bohemian #femalemodel #yogadaily #yogafit #gypsy #hippiestyle #gypsysoul #yogafit #ootd #fashionblogger #yogainspiration #fit #leggings #yogapose #fitgirl #fitness #yogapractice #wardrobe #outfit #bohemianstyle
🌹🌻 I think this has been my favorite day of this year, in regards to this activity. Javiera and her friend Nicole are two very cool girls who agreed to help me with this. I met them on the "little bridge". They will understand what I want to say.  This is the place where I find it more difficult to obtain photographs, since it is difficult to find a clear landscape, grass or some trees, as I like. But anyway, I got it and had a great time.  They were very kind to me. In fact, they told me, laughing and with a joke tone, that they could help me again any other day. What I like the most about doing this is to arouse people's sympathy.  She is Javiera. Nicole will come in a while more 🌺🌸 . . . . . . . . . . #hippie #yoga #namaste #vegan #girl #model #yogapants #yogagirl #boho #bohochic #bohemian #femalemodel #yogadaily #yogafit #gypsy #hippiestyle #gypsysoul #yogafit #ootd #fashionblogger #yogainspiration #fit #leggings #yogapose #fitgirl #fitness #yogapractice #wardrobe #outfit #bohemianstyle
Último día de vacaciones...😱☹️ Se me han pasado volando y las hemos disfrutado mucho!! He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁 Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎 Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!! Como se me queden los pies fríos nos puedo practicar!! Día feo y oscuro pero...es lo q hay. Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima. Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda. Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás. Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral. Nos flexionamos todo lo posible sin hacernos daño. Luego os pongo el puente q hice después del calentamiento. Feliz día de fiesta 😘 No dejéis de practicar 🧘🏻‍♀️ #backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow

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