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#yogaeverydamnday

Posts tagged as #yogaeverydamnday on Instagram

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雷爸說有小孩之後我的購物習慣變很大 以前想要買包買鞋買衣 現在通通變成雷的全身上下 餐廳也省的走進去 因為小食怪伙食費大增又吃的比我們健康  或許也可以說是瑜伽改變我很多 瑜伽不只是單純的伸展 是一種生活哲學生活態度 心靈上的放鬆就會使心情愉悅 而這種愉悅來自內心深處的轉變 不被都市的浮華所俘虜 對任何事的態度不再偏激  應該也可以說是 與雷爸相處多年的潛移默化之下 脾氣好了些 不再亂花錢了些 容易滿足了些  不過相反的  我不知道他是否也有因為我而成長🤣  #yogalife#yogaeverydamnday #yogachallenge #yogawithbaby #yogatime #mommyhood
Repost by @samgachyoga ➖ Follow me :➡ @ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
day 9 of #dabndo is headstand with a bent leg, so i did a stag leg - this pose has improved so much! yay! ✔️💁🏻‍♀️ hosts: @dndyoga @shaynarooney @totallyfitwithkris @mars.ppta @yogi_kai_ sponsors list: @supportedsoul @feelyourpowerbrand @vayumudra @dabanddo @kaos.yoga @lizachic_ @elatestore_ @_kiniyoga_ Sponsors (artists): @padma_watercolours @baileyfauna_ @bela.rte • #thedabbingyogis #yoga #yogachallenge #dabndoyoga #goals #decide #do #getitdone #yogaeveryday #yogapractice #bramptonproud #bramptonyoga #motivation #fitnessmotivation #torontoyoga #crazysexyyoga #coolafyogis #dab #yogafit #yogafam #yogaeverydamnday
Believe in Your Heart  Believe in your heart that you're meant to live a life full of passion, purpose, magic and miracles. ~Roy T. Bennett, The Light in the Heart . . . A beautiful soul @gypsyrain7 here in this suptabadakasana  Mat from @thesamadhiinitiative . . #flexibility #yogabody #meditation #yoga #yogisofinstagram #beautifulyoga #yogaposes #yogapeople #yogisofig #yogablog #ecofriendly #corkyogamat #personalizedgifts #yogalove #yog #yogagifts #yogini #yogaeverydamnday #yogalife #yogalifestyle #wordstoliveby #yogaholic #yogainspiration #yogafromtheheart #igyogachallenge #yogamat #corkyogamats #yogaphotography #personalizedyogamat #yogapractice
04242019 💪📆📝 Quick morning workout before going to work: 🙏♀‍🧘♀‍🙇 #theyogaabbey #christianyoga Warm up, 10 minutes Christian Yoga cool down 💃#ReFitRev Dance Fitness 🎶Good Morning🎶 by #mandisa 💜💖💫 Blogilates 7 minutes to fabulous arms at home no equipment workout 💪🔥 #springintoaction 🌻🌺🏵🌸🌼 #summersweatfest 🌞🔥🌡💧💦 #practiceandalliscoming #yogaeverydamnday #yoga #yogi #yogini #yogiwannabe #yogaphilippines #yogadavao  #blogilates #blogilatesphilippines #poppilates #poppilatesphilippines #poppilatesph #poppilatesdavao #pilates #pilatesphilippines #pilatesdavao #popster  #popsterphilippines #popsterph #popsterdavao
Shadow gets in on everything #pussypower Free yoga class every Sunday until the end of May. Just bring ya friends, kids, mats , towel, water . Ali will take care of the rest #yoga #fitness #meditation #love #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #art #peace #fitfam #travel #yogachallenge #instagood #yogalove #crossfit #healthy #bhfyp
Anzac Day Schedule 9.30am Vinyasa [Yara] 6pm Yin [Fran]  Note: No 6am class.
This morning's flow ✨
Everyday is 🌍 Day! . I really wanted to do yoga outside yesterday for International Earth Day, although we know how reliable Seattle weather 🌧️ . My intention was to do 30 sun salutations, but I lost count talking to the kids playing. Very nice evening breathing in that good prana 😤
People will take advantage of your kindness and generosity. • Be kind and generous anyway💙
I don’t like crow pose. But that’s okay 🤷🏻‍♀️ ✨✨✨ . . Wearing @imbodhiwear ✨ Use code YOGAJOSEY for 10% off! #sustainablefashion #giftedproduct ✨✨✨ . . Posting for Day Four of #strongintospring . . Hosts: @carolineanneyoga @ker.yoga @pole.yogi @pigeatsfish Sponsors: @liquidoactive @feetup @zenpolitan @liforme . Pose List: Warrior Dolphin Plank Crow Bow  Headstand Handstand  Yogis choice . . . #yoga #igyogacommunity #yogi #yogini #yogajosey #vegan #namaste #flexible #flexibility #yogajourney #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogapose #belize #armbalance #yogagirl #yogagram #bodysuit #strong #strongwomen #girlswithmuscle #yogateacher
Manifest a beautiful, bountiful and wonderfully blissful tomorrow. -- Yogi Bhajan
Finally putting in my final day for #springintopincha is #yogischoice I picked a hollowback #tuck  Thank you Hosts and Sponsors!! It’s been so much fun!!😁😁😁😁 Hosts: @darbvader_ @kara_moves @yogigoddess_b @grace.e.gray . . . Sponsors: @vayumdra @ajnawellbeing @chasinunicorns @onetribeapparel #yoga #springtime #outdooryoga #yogajourney #heartopener #ibendsoidontbreak #namaste #balance #practiceandalliscoming #yogi #yogainspiration #instayoga #inversion #yogadaily #igyoga #fityogi #zen #yogisofinstagram #yogini #yogalife #pinchamayurasana #backbend #yogaeverydamnday #backbend #hipopener
CLICK LINK IN BIO for FULL VIDEO!⠀ ⠀ Today’s #tiptuesday follows our dive into... Chaturanga!  @yogastickler (Jess) continues the three part series, picking up where the last tip finished- scroll down and check that one if you missed it. This episode continues working more with the blocks to sustain and build on the first tip!⠀ .⠀ Take a look! And enjoy these few minutes.  Embedded within are several #yogahacks, Tips, and Tools for beginners and those with physical challenges.  Many times, it’s all in the mindset.  How supportive can you be of your own Self in the classroom? ⠀ .⠀ Weekly Fundamentals with Jessica is offered Tuesday/Thursday at 2:15pm. ⠀ And the new Beginner’s Class is on Wednesdays 7:15pm (Allee), and Saturday’s 10:30am (Carolyn).⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yogaeverydamnday #yogaforlife #yogainspiration #yoga #yogalove #yogaeverywhere #yogalife #igyoga #yogapractice #instayoga #yogajourney #yogaaddict #yogisofinstagram #yogateacher #practicejivamukti #jivamuktiyoga #jivamuktinyc #vegan #vegansofig #vegansofinstagram #tuesdayinspiration #tiptuesday #tips #tricks #yogahacks #hacks #lifehacks
Sister mister #sisters #redwine #dinnerdate #cooking #vino
Challenge April22 - 29 2019 #standingstronginsping  Day 3. Uttita hasta padangusthasana  Beautiful  Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga . Follow Our generous Sponsors : @vibratehigherofficial @moenka_activewear  @jivvanya.activewear  @arcayogamat  @savondelice  @tantra.moves .  #standingstronginspring Listing pose: Day 1 warrior 🕴 Day 2 standing split🕴 Day 3 uttita hasta padangushtasana🕴 Day 4 treepose Day 5 eagle pose Day 6 parsvottanasana Day 7 dandayamana (head to knee pose) Day 8 yogi's choice .  #yoga #yogachallenge #standingpose #yogafun #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #yogalife #yogisofinstagram  #yogaeverywhere #yogapractice #yogasisters #yogatribes #igyogacommunity #instayoga #myyogalife #nevergiveup 💪
⠀ Every time I teach, something breaks open inside of me.. ⠀ It's...⠀ healing⠀ humbling⠀ scary⠀ exhilarating⠀ enriching and wonderful⠀ ALL AT THE SAME TIME.⠀ Thank you to those who have hired me. ⠀ Thank you to those who have shown up to classes, events and trainings. ⠀ Thank you for sharing your time, energy and money. ⠀ I see you and love each of you. ⠀ I'm so grateful. ⠀ Thank you for believing in me and supporting me doing what I love. ⠀ ⠀ ⠀ ⠀ #playingsmallisnolonger #awaketomysoul #healing #clevelandyoga #crystalbowls #strengthwithin #cello #electriccello #soundceremonytour #vinyasacelloandchanting #ontheroad #riseup #gong #soundimmersion #empowered #inyourpower #awaketomysoulytt #awaketomysoul #wdaawaketomysoul #yogateachertraining #yogatrainingcleveland #200hryogateachertraining #500hrteachertraining #300hryogateachertraining #leadershiptraining #empowerment #yogaeverydamnday #yogainspiration
The beauty of stillness is that you can finally see 🌀
🤸Posturas invertidas🤸 ▶️ Pantalón BTK negro ▶️ Pantalón Serene gris . . . e-shop ➡️link en bio www.zhongargentina.com.ar 🛍️🎁📲💳📬 (Prices displayed in Ars$, DM us for international sales)⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogi #yogalove #yogalife #yogagirl #yogaeverywhere #yogini #yogaeveryday #igyoga #yogapose #instayoga #yogapractice #yogainspiration #diseño #moda #zhongargentina #yogajourney #yogaaddict #yogadaily #yogagram #yogalover #yogafit #yogisofinstagram #yogafun #pilates #wardrobeessentials #healthy #yogapants
First we move to find  the tight spots The weak spots 💪 Then we move to fix them Hosts: @tara_jae_11eleven_yoga_ @lavender.queen  @vira_movement  @flowmotionyoga • Sponsors:  @zenswankgiftco  @drinkmati @drawings2life  @monq  @tharasacra  @thinkactivewear  @freskincare @11_11_the_practice 💗 Day 1: Bring your focus to your feet. Day 2: Bring your focus to your legs. Day 3: Bring your focus to your hips. Day 4: Bring your focus to your core. Day 5: Bring your focus to your hands. Day 6: Bring your focus to your arms. Day 7: Bring your focus to your heart. Day 8: Bring your focus to your head. ✨✨✨ . . . #flowportunity #intheflow #flowitout #sportyoga #yogafam #fitness  #centralpa #yogaflow#igyoga #igyogachallenge #igyogaflow  #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #yogaeveryday #practiceandalliscoming  #yogajourney #asana #sportyoga #yogadaily #yogaaddict
Brazilian watermelon tourmaline natural growth and mica  How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing  #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection  #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
It’s ok to be scared. It means you’re about to do something really fiercely brave. . .  #ekapadarajakapotasana with #bind for #yogaknot 🥨. . . #yoga #yogagir#flexible #beagoddess #ashtangi @booteca_ #canadianmade #yogaeverydamnday #yogagram #booty #girlswithmuscle
Brazilian quartz point How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing  #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection  #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
Watched a documentary last night that blew my mind. It's called HEAL. Netflix and chill that shit baby it is a life changer. . . Some key take away points: .  1. Emotional wellbeing, stress and belief systems have a MUCH bigger impact on your health than diet and exercise . 2. At a cellular level you are litterally percieving the world and creating it at the same time depending on how you choose to process everything that comes in or out . 3. What you focus on expands. You will always get what you want at a quantum level whether its "good" or "bad" conscious or unconscious you are constantly writing and developing each experience you go through. Whatever you give more power and attention to will continue to be more and more prominent in your life. . . Pretty trippy if you ask me. Get on the N chill and give it a watchy watch 😮😳😳😳 . . . . . #meditationstation#mimimo#consciousness#collectiveevolution#evolve#yoga#yogaphilosophy#oneness#healing#yoga#yogagirl#yogaeverydamnday#heal#netflixdocumentaries
Today is day4 of #mindfullearth challenge I chose wheel pose or #chakrasana for Heart chakra. This is my most favourite asan as it gives me more flexiblity, cures my lower backache. I practice it daily with wall.  #repost @monika.caparelli_hippert (@get_repost) ・・・ .. Would @cripxm @inversionkarin @meirs92 like to join, too? .. #repost from @sharkiyoga with @regram.app ... My friends from @zenagoy are sponsoring a challenge again. Will you join me to spread the message, have fun and connect with Earth?  @iwy.yoga @dostalova_veronique @ly.di.re @monika.caparelli_hippert @adeline_gwadayoga @adelyyoga 🌍 New yoga challenge #mindfullearth 🌍 . We aim to honor the Earth by connecting our bodies and chakras with our planet! Each day one chakra to be creative with. ⠀⠀ . . How to play: 1. Tag some friends to join (you can also repost the flyer on your story) 2. Play along each day using the hashtag 	#MindfullEarth & tag all hosts & sponsors on each posts.  3.  Write in your descriptions how you feel the chakra is connecting you to Earth 4. Follow all Hosts & Sponsors (use #zenagoy #zenagoyfamily) ⠀⠀ . . Hosts:  @joayoga @loveandaction @franisyoga @yogaby.marine @manueladiago .⠀ Sponsors: @vayumudra @zenagoy - earth loving brand @zmfreespirit @luviyo . .⠀⠀ LINE UP: 04/21: Root Chakra - Grounding pose 04/22: Sacral Chakra - Hips opener 04/23: Solar plexus - Strength 04/24: Heart chakra - Opening heart Asana 04/25: Throat Chakra -  Target your throat  04/26: Third eye - Show us your Drishti  04/27: Crown chakra - Have fun with your Headstand . . #yogachallenge #earthday #earth #yoga #yogaprogress #yogamotivation #practiceandalliscoming #yogastrong #yogateacher #myyogalife #asana #yogalifestyle #yogachallenges #yogaeverydamnday #yogacommunity #flexiblegirl #stronggirl
Wednesday @309_yoga : ➡️9:00am Gentle Vinyasa with Lisa Deckert ➡️10:30am Yoga for Longevity with Rachel Shepherd ➡️5:30pm Core Fusion Yoga with Rachel Shepherd ✳️ Sign up online at www.309yoga.com or by searching 309 Yoga with the MindBody Connect app using your smartphone.  #309yoga #309 #309yogapeoria #yoga #yogastudio #yogalife #yogalove #doyoga #yogapractice #namaste #om #yogaeverydamnday #gentlevinyasa #gentlevinyasaflow #gentleyoga #yogaforlongevity #coreworkout #corefusion #corefusionyoga #wednesday #peoria #peoriail #ciproud #centralillinois #peoriaillinois
Brazilian quartz cluster  How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing  #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection  #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
Repost by @yoga.balance.world ➖ Follow me :➡ @ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
5 ПРИЧИН ДЫШАТЬ УДЖАЙИ ⠀ Вы пришли первый раз на йогу, сели в позу со скрещенными ногами 🧘🏼‍♀️ и преподаватель говорит дышать уджайи. Зал наполняется шипящим звуком от практикующих и вы немного недоумеваете👀 что делать, откуда все берут этот звук? И начинаете имитировать звук носом👃. Знакомо?🙂 ⠀ 👉Уджайи используют на занятиях по хатха-йоге, а в Аштанга йоге без него совсем никак – принцип виньясы построен именно на этом дыхании. ⠀ 💥Суть техники: ⠀ Уджайи во время занятия представляет собой описанную в классических текстах технику, но без задержки дыхания (кумбхаки). Дыхание осуществляется через нос. Голосовая щель слегка сужается и появляется легкий шипящий звук из горла (не из носа!). При этом в горле не должно быть излишнего напряжения. Дыхание медленное, пропорции длины вдоха и выдоха стараемся удержать 1:1. ⠀ 5 причин дышать уджайи: ⠀ 1️⃣Успокаивает и снимает стресс. ⠀ Концентрация на звуке дыхания переключает внимание с внешних ощущений на внутренние. Контролируя дыхание, мы успокаиваем ум. ⠀ 2️⃣Очищает тело от токсинов. ⠀ Трение воздуха, проходящего через
Brazilian watermelon tourmaline natural growth and mica  How To Buy: DM me or leave email address and will send #amazon shop listing. --------------------------------------------#healingcrystals #healingstones #healingstone #chakra #chakras #chakrahealing #chakrabalancing #chakrastones #meditate #meditation #meditating #yogi #zen #crystalhealing  #yogacrystals #yogaeverydamnday #metaphysical #crystal #crystals #crystalcollection  #crystalsforsale #crystalgems #crystalsofig #crystalshop #crystallove
Repost by @yogainspiration ➖ Follow me :➡ @ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Jess and I representin’ Gen Yoga at the Sugarland International Arts Festival! 🤙 This Saturday April 27th.  Jess teaches at 12:00 and I teach at 4:00! 😃 #namaste 🙏  #repost @genyogatx with @get_repost ・・・ you know and love @whereisjoelee! he and jess geevarghese @wellspacetx are teaching free yoga classes at sugar land's international arts festival this weekend. we'd absolutely love to see you there. bring your mat and wear your gen shirt! 12pm & 4pm on saturday. more info via bio link — EVENTS⁣ ⁣ #sugarlandyoga #sugarlandyogateachers #sugarlandyogis #yoga #yogaeverydamnday #yogaeverywhere #genyoga #genyogis #growtogether⁣⁣
Loving your Spring Arms for Day 1 and 2! Next up, your choice between eight angle pose and elephant pose! Or do them both if you are extra motivated! ❤  #springontoarms 🐝Your Hosts: @_balance_in_life_ (Erin) @yogamom.journey (Kate) @jennyg2bfit (Jenny) @mountain_mama_yoga (Rachel) . 🌷Generous Sponsors: @gocleveryoga - awesome leggings @azendea @thewoodenpuzzle @glassticbottle @mybedofnails @buddhibox @avjorden @zenpolitan @yogetrymats - amazing cork yoga mat . 🦄Line Up: Lineup 💪🏽: Day 1- Any Inversion ✅ Day 2- Any Crow Pose ✅ Day 3 -Eight Angle  or Elephant Pose ✅ Day 4- Flying Lizard or Flying Pigeon Day 5- EPK 1 or EPK 2  Day 6- Grasshopper or Baby Grasshopper  Day 7- Scale Pose  or Rooster pose Day 8- Fallen Angel  or Chin Stand (*side crow is ok too) Day 9- Firefly Pose or shoulder pressure pose Day 10- Yogi's choice or arm balance flow . #eightanglepose #yogachallenge #yoga #loveyoga #yogamom #fitmom #yogastrong #strongwoman #yogaeverydamnday #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafit #yogadaily #yogapractice #funkyyoga #yogainspiration #yogapose #namaste #yogi #yogapants #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #fitspo
I started doing yoga to stretch my body. • I continue because it stretches my serenity, my concept of the Divine, and all that I think I know. • Yoga has reached out from ancient times and takes my heart to infinity. • How does yoga stretch you? 👇🏼
💪CHALLENGE ANNOUNCEMENT💪  Who likes arm balances? 🙋‍♀️ Who likes to incorporate props into their practice? 🙋‍♀️ Well it’s your lucky week because April 22-28 YVT invites you to our #proppedarmbalances challenge 🙌 Each day of the week we will focus on a different arm balance and each host will show how you can utilize props to modify, or challenge the arm balance!  Propped Hosts: @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @lucyhibben @go_om_yourself  Propped Sponsors: @2ndwindhealth @sageandprophet @vitoslifestyle @infinitystrap @yobaby_hk @culturalthreads  @yoginivibetribe  To play along: 💪🏻 Repost this flyer and tag your arm balance loving friends to play! 💪🏻 Follow all hosts and sponsors above 💪🏻 Set your profile to public so we can all share the love on each other’s posts 💪🏻 Post a photo or video of yourself each day performing the assigned arm balance utilizing your props 💪🏻 Tag all hosts and sponsors in your pics and use #proppedarmbalances  Arm Balance Line-Up: Day 1: Intro Day 2: Crow Day 3: Eight Angle Day 4: Firefly Day 5: EPK Day 6: Scale Day 7: Handstand  @igyogachallenges  @challengethyyoga  @yoga.challenges.directory  @quantumyoga  @myyogachallenge  #y0gachallengesdirectory #yoga#yogachallenge #yogachallenges#igyogacommunity #igyoga#igyogafam #igyogachallenge#yogainspiration#yogaeverydamnday #yogajourney#practicenotperfection #yogagram#yogacommunity #yogadaily#yogaeveryday #movingmeditation #instayoga #practiceandalliscoming #progress #yogaeverywhere#yogapractice #yogapose#yogaaddict #asana
Photo taken last year in Arambol, Goa, India 🇮🇳 by my dear friend @micheladisavino  Arambol ❤️ There is only a few places in the world 🌍 where I feel so connected with people and surroundings.  Although it changed a bit since my first visit in 2012, there is still this unique vibe of love and creativity. Everything magic happens in Arambol ... Yoga 🧘‍♂️, Meditation, Tantra, Art, Music, party , ecstatic dance ... and so on  I decided that I will be back in January 2020 for @goatantrafestival and Goa yoga festival @lovetemplegoa  See you ❤️
I started yoga maybe about a year ago. I was 34. I've worked out in past mostly gym or spin class, pilates.. yoga was new always something I wanted to try just thought it was a bunch of stretching and or meditating.  I started trying a little at a time, man I did not realize that not only I was not that flexible but it took a lot of muscle strength I thought I had but didnt! Lol. I am slowly getting into a better practice,  it's not something I put 100 % in. I can always tell when I am not doing enough Yoga now because my body screams at me ! Hey Girl! I need you to stretch me out , getting cramped up in here 😂 or my anxiety or frustration comes back. Its amazing how much Yoga changed my daily mood, my outlook especially on myself. Just centering my being and for that I am grateful. I plan on getting better and progressing in my practices, its def something I will never stop doing. #nevergiveup  It made me realize my internal beauty.. which led to loving me and not forgetting who I was meant to be after ignoring me for so long. Yoga brought me back.  If your unsure or think you know what things are , even if you never tried it ! Do not , I repeat do not under estimate the power of trying!!!! You absolutly never know how the outcome could change your life in ways you did not expect!  #goforit #roxy10kgiveaway  #staystrong #yogimind #yoga #treepose #beauty #notallwhowanderarelost #notjustapose #loveyourself #changeisgood #yogainspiration #yogaeverydamnday
Add yoga to a moving dock for a harder modification.. 😁🌊 #yoga #armbalance #yogaeverydamnday
Doing amazing things with this amazing human.  It's not everyday we meet people that we truly connect souls with.  And you my friend are one of them. Thank you for your constant inspiration, motivation and friendship Sam❤
#yogalife #namaste
❗️MALA MADNESS SALE❗️⁣ 20 classes for $250!⁣ HURRY! Sale ends April 30.⁣ ⁣ ⁣ Classes expire 4 month from purchase date.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yqr #yqryoga #yqrevents #sask #saskatchewan #regina #reginask #thesweatlifeyqr #yogasale #yqrsale #sale #yogastudio #smallbusiness #shoplocal #supportsmallbusiness #yogamalaregina #yogamalavancouver #yogaeverydamnday #yogalife #practice #raiseyourvibration #yogafam #yogatribe #getyourasstoclass

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