Joe and I had a nice mini trip to Holland and visited this cool Wizard of Oz Garden piece! Also, I have an Open Heart:Backbending Methodology Workshop coming up at Karma Yoga on July 21st for Seasoned Practitioners. Check it out on karma-yoga.net! 📷by: @joemarks108 💗
Every person has to start their yoga journey as a beginner. . The modifications, feelings of weakness and awkwardness were where I started too! I came to my first yoga class seeking a break from my busy life. I didn't know the postures, I didn't breathe correctly and I could barely hold myself up in downward facing dog. . It was hard, and I wanted to give up thinking it wasn't for me, but by the end of that first yoga class I felt lighter. I had given myself an hour of time to feel all those awkward feelings and to breathe and pay attention to what my body was telling me. I began to practice more and slowly I felt stronger. I began to move into poses deeper and hold myself longer in my downward facing dogs. . It isn't about being where you want to be when you start. All it takes is showing up. Join me tomorrow night at 6pm for Ashtanga short form. . This is a type of yoga that is always the same. If you keep coming you will slowly see your body change and transform. . Give yourself an opportunity to pause. You deserve it!
Life happens and it’s our choice to make any situation great regardless of what it may be 🤗 Enjoying summer fully with my beloved family 🏄🏽♂️🏄🏽♀️🌊🌞✨ creating a bit of magic for @leighyogipilot and the #magicasanamonday peeps with my daughter @ketz_k #wheeleverywednesday with lovelies @yoga_with_sol and @kinnari_yoga #happyhumpday#ilovesummer#summervacation#bikiniyoga#motherdaughter#wheelpose#openheart#bend#getoutsideandplay#maketodaycount#flexibility#beachyoga
The place you desire to be cannot be attained until you feel into it now. You are a beacon and the universe responds when your vibration is matching. Low emotions=low vibes=low attraction Ask yourself what it would feel like to have the life you truly desire. Tap into those feelings. FEEL them in the now. This vibration will become a match to the universe and will call in that which you seek. And it will be so much MORE than you could ever have imagined. Feel it now. Attract it. The universe WANTS you to have this. It’s already yours. You just need to feel it the now. . . #energyalignmentcoach#soulhealer#healingsoulcollective
Day 10 #rootandflourish#eaglepose ••••••••••••••••••••••••••••••••••••••• “but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31 ESV ••••••••••••••••••••••••••••••••••••••• The place that leaves me feeling as if I am soaring above mountain tops with that weightless, free bird feeling 🦅 is after an awesome worship set that has left me so abundantly full that I can’t help but to pray over, speak life into, prophesy the crap out of the amazing humans beside me ❤️ there is no feeling like that of calling out the gold and helping to plant and sprout seeds in the lives of others! 🙌🏼 ••••••••••••••••••••••••••••••••••••••• What keeps you centered on the Lord? What sends you into a state of overflow?
TRYANGA MUKHAIKAPADA PASCHIMOTTANASANA or three limbed facing one foot back forward bend (one of the longest names in yoga-asana). The beginning of this shows a little series I use to enter this pose, opening the front of feet and ankles, then to VIRASANA or Hero’s pose, slowly (ever so - this is obviously sped up) fold forward to deepen hip creases and gather length along the front of the spine, while keeping sit bones on floor (easier said than done), then into the posture. Toes turned directly back, ground them like little rudders, inner knees are traditionally together, but you may find less than equanimous sit bones or a lack of ease, so I’ve move the bent leg away from the body so both sit bones can drop and live happily in the same plain, then slowly I pull the bent leg back to mid-line to see how long I can keep both sit bones heavy and the pelvis peaceful. And finally, this pose poses a challenge for challenged ankles and knees, in which case, try a block or bolster. I find that equanimity is the name of the game here, in body and in mind. #bty84#breathetogetheryoga#joyofyoga#jennprughyoga#yogalife#yogaposes#yoga #triangamukhaikapadapaschimottanasana #breathetogetheryoga#yogaeveryblessedday
It’s truly all coming together ✨ Once again I’m being led by my intuition in life and I am in awe how things just happen the way they are supposed to when you just let them. I’ve been mentioning my 1:1 kundalini yoga mentoring program and it is really finally coming together. 90 days with unlimited support from me, we will discover your Ayurvedic constitution as well as do your kundalini birth chart! From there I will create a practice filled with specific kundalini kriyas to support you during your awakening ❤️✨ More details are coming soon but if you feel called to learning more about this NOW then drop a “yes please” in the comments below ⤵️⤵️⤵️
#repost @shabachyoga ・・・ Let it go girl. The stuff that’s been weighing you down, robbing you of your greatness, making you doubt your power. Fold forward, lead with your heart, allow yourself to release what no longer serves you. With your permission, peace and ease are yours for the taking. #shabachyoga#yogaeveryblessedday
#repost @elianahealthcoach ”Genial el taller de @yogaconbaruc es increíble como SIEMPRE se aprende algo nuevo y la maravilla del yoga que no tiene fin!!! Aquí tratando de encontrar y mantener la vertical toda amarrada! Lo máximo el reto, el trabajo en equipo y jugar al circo en sábado” vente al siguiente enfocado en ARCOS el sábado 13 de julio!! #whythehellnot#yoga#yogaeveryblessedday#workshop#thankful#blessed#lovingit
This post is for women who are interested in my new monthly sisterhood circles-you are welcome to visit my other account @theartofsensualradiance where link in bio has all the details 🤗🌺#londongirl#londonyogini#londoncommunity#lessstresslondon#bewelllondon#risinguptogether#yoginilife#londongirl#londondivinefeminine#wombwellness#lightworker#pursuepretty#exoticflowers#communityovercompetition#tribecreativelondon#londonlove#yogaeveryblessedday#wellbeinglondon#sisterhoodlondon
Sometimes it’s hard to lead with an open heart when we don’t know what’s coming. There’s a fear of the unknown, of getting hurt, of making the wrong decision. It’s easy to let fear, doubt, or worry hold us back from our destiny. Thankfully, we can trust a God Who is faithful and always knows what’s coming next. And His plans, while they may not be what we were expecting, always bring us closer to where He wants us to be. Jeremiah 29:11 For I know the plans I have for you, says the Lord. Plans to prosper you and not harm you. Plans to give you a hope and a future. #christianyogassociation#anchoredhopeyoga#yoga#yogafaith#breathe#move#blessed#yogateacher#nkyyoga#yogaeveryblessedday Thanks @rosecoloredlensphotography for the photo ❤️😉
I know this isn’t a pretty topic. But the amount of women reaching out who can relate to my story proves we need speak up. And I’ve barely scratched the surface. . . This. Is. MY. Body. I’m taking it BACK through fitness and deep internal work. . A big 🖕🏼 to predators. . A big 🖕🏼 to mainstream media. . A big 🖕🏼 to rape culture. . And a BIG 🖕🏼 to anyone who thinks we don’t deserve autonomy over our bodies. . The greatest revenge is success. Forgive your past, have compassion, and show up because ladies: WE GOT WORK TO DO! #smashthepatriarchy#metoo#metoomovement#wegotworktodo#transform20 @shaunt @metoomvmt
I remember being terrified when I went to teach my first yoga class. I felt I barely knew enough to instruct savasana. 🤣⠀ ⠀ As times gone on it’s only gotten easier (and better for my students). Part of that ease has come from uplevelling my skills with additional trainings.⠀ ⠀ When did you start feeling more confident in your teaching? ✨
Toddlers are f*cking savages. 🤦🏼♀️⠀ ⠀ Excuse the language, but I just finished a long day with one of those savages. Before I had a toddler, I thought the baby stage was hard. Now, with a second kid, the comparison between a toddler and a baby is stark.⠀ ⠀ Babies are like little sweet blobs. Toddlers, in comparison are like Tasmanian devils with the sole mission of breaking you down. OK - maybe this is coming off a little harsher than deserved. He is cute and sweet and loving and at times even sensitive. And I love the little Tasmanian. But wooooo-weeeeee these toddler years are no joke. 🙇🏼♀️⠀ ⠀ Who out there knows exactly what I'm talking about?
Taking things up to the next level and bringing a new dimension to the practice with these 1lbs @bala bangle weights on each leg. Colour exclusive to @openride_ A great way to further work the core and abdominal region and so many further options available. Strongly recommend and certainly #feeltheburn Pose: Seated Straight Leg Lift Location: @evolve.wellness.centre #leglifts#yoga#aerialyoga#yogatrapeze
🐒 Ꮄear Ꮒanumanji Ꮶing 𝓞𝓯 𝓪𝓵𝓵 𝓦𝓪𝓻𝓻𝓲𝓸𝓻𝓼 🐒 Dear hanumanji king of all Warriors thanks for given me the strength to continue moving forward from tree to tree (obstacles) 🐵feeling inspired from your courage & strength to defeat the demons (kleshas) No words to express how grateful I am with all the lessons Yoga has taught me .. HERE are two videos of attempting a variations of Tic toc to handstand toetap .. I thought this would be impossible but I kept trusting that repetition is the key of success .. 20 repetitions after magic happened!! I just Love transitions they are so hard but hey transitions are like daily life they help Us move forward even though they are super hard for the mind and the spirit to process but finally when you move through the transition path (full of fear even anxiety or more sensations but you don’t stop ) you find out This path was necessary to grow like a warrior cause it was just full of blessings , lessons + light , and of course mágical things you thought would never have been possible will manifest! 🦄🦄🦄🦄🦄🦄 #yoga#iloveyoga#yogaeveryday#yogaeverydamnday #yogaeveryblessedday#igyoga#instayoga#handstand#handstandpractice#ashtanga#ashtangayoga#tictocs#yogajunkie #yogajournal#yogajourney#inversionaddict #calisthenics#fitness#yogalife#yogaloscabos#yogagirl#yogaaddict#yogainspiration#yogaeverywhere#toetaptuesday
Let's talk about how much fun we had on yesterday's FREE webinar! 🙋🏼♀️ ⠀ ⠀ We gave away prizes, we talked about how to support and take care of mamas when they enter your yoga class, AND we gave a way a FREE yoga sequence to everyone who joined.⠀ ⠀ Did you miss the webinar but want in on all the information? We recorded everything so send us a message and we'll give you the deets! 📲 #mogayoga#everythingyoga
Join me in some summer fun and maybe win a prize! 🎉💥🧘🏻♀️🙏🏻 . #repost @yogafaith ・・・ Who wants to be a part of Yogafaith's Summer Scavenger hunt? 🤚 All you have to do is post a pic of a yoga pose with anything on this list. You MUST Publicly post your picture and hashtag #yogafaith#yogafaithsummerfun The more things on this list you post the more times your name goes in the drawing! Yogafaith is giving away 2 SUPER Cool prize packs FULL of all things yoga and lots of swag!! 🧘♀️🧘♂️ ALSO Yogafaith will be giving away a 100 hour Module bundle!!! Upon completion of the course the actual certificate cost is just $100. So tag your friends and don't miss out on this Fun Summer Challenge! Starts TODAY! Ends July 29th. #christianyoga#yogachallenge#christcenteredyoga#yoga#jesusfirstyogasecond#yogaeveryblessedday#yogafun#summerfun
Kind strength. Deep love. Patience like no one else. Healer. Mover. Lover of all. Hilariously goofy. Quiet musician. Brilliant. Humble...beyond humble. ⠀ Every 365 days I get to watch in awe as this beautiful creature ages so gracefully again. (Seriously in awe because does he even age?!) ⠀ Happiest birthday to the man who makes me laugh, cry with happiness, and supports Lyle and I like no one else on this Earth. ⠀ 📸 @rememberyourvoice
Let it go girl. The stuff that’s been weighing you down, robbing you of your greatness, making you doubt your power. Fold forward, lead with your heart, allow yourself to release what no longer serves you. With your permission, peace and ease are yours for the taking. #shabachyoga#yogaeveryblessedday