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Posts tagged as #yogacommunity on Instagram

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He yogis! ✨ I will be traveling to The Netherlands to take a 50hrs Hot Yoga Training 🔥on Wednesday! Lots of exciting classes while I’m away so don’t miss it! Hip Hop Flow 🎶 with @jill_kay and a Workshop on Tai Chi & Qigong 🙏 this Saturday with Brenda and much much more!! Check the schedule below or on the website & don’t hesitate to message if you have questions! Love & Light 💛  @mayapypker  _____ Monday 6:30 am Vinyasa Sign Up (60 min) 5:45 am Vinyasa Flow (75 min) 7:15 pm Restorative Yoga (75 min) _____ Tuesday  10:00 am Vinyasa Flow (75 min) 5:00 pm Core Flow (75 min)  6:30 pm Hot Vinyasa (90 min)  _____ Wednesday  5:45 am Vinyasa & Meditation (75 min)  7:15 pm Hot Vinyasa (75 min) _____  Thursday  10:00 am Vinyasa Flow (75 min) 5:00 pm Core Flow (75 min)  6:30 pm Hip Hop Flow (90 min) 🎶 _____ Friday 6:30 am canceled 10:00 am Align & Flow (60 min) 6:30 pm Vinyasa & Vino (75 min) _____ Saturday 9:00 am Vinyasa Flow (75 min) 10:30 am Core Flow (75 min) ➡️ 1-4pm WORKSHOP World Tai Chi & Qigong Day (3hrs) 5:00 pm Vinyasa & Meditation (75 min) _____ Sunday 10:00 am Detox Yoga (90 min) 5:00 pm Yin Yoga (75 min) _____ . . . . . . _____ 📷 @drishti_videography  #cascoyoga #somosyogis #enelcasco #yogis #yoga #thepanamalife #visitpanama #yogapanama #panamayoga #yogaenpanama #yogapty #yogaeveryday #yogapractice #yogastudio #panamá #pty #yogafriends #igerspanama #ig_panama #yogacommunity #yogaeverywhere #yogacommunity #panamazing #cascoantiguopanama #cascoviejopanama #yogastudio #yogateachertraining
💜 24 HOUR FLASH SALE 💜 This absolute beauty is up for grabs! She is made with 100% cotton yarn so she is soft and breathable.  Top fits best with larger b/c cup. Bottoms are large/xl adjustable.  Top -> $18  Bottoms -> $18 Set ->$30 $5 US shipping/ $11 International . First to comment or message me will have first dibs, you have 24 hours to pay the invoice or it goes up to the next in line!  I hope you love her as much as I do 😍🖤 . . . #crochetart #fairy #magical #croptop #handmade #madewithlove #soinlove #heartwork #magicalwomen #magic #festivalfashion #pixie #alternativemodel #alternativegirl #gothic #witch #artist #tattooed #tattoos #ink #natural #goddess #sexyasf #fitness #fitchick #yogatribe #igyoga #yogacommunity #handmade
Sun’s out, mats out 🌞 Excitement is in the air as we prepare for the kick off event this weekend! Can’t wait to see you there 🧘‍♀️🧘‍♂️✨
✨#ALIGNinAPRIL Challenge✨ Day 2 - Goddess Pose . . Hosts:  @yogi.raven @visionsofmeyoga @yogini.mav  @doodoodoesyoga  @nyashas.life  @yogi_tee_ @yogi.yana @freebirdyogi  Sponsors: @pozeyoga @vayumudra (use code VAYU15 for 15% off during the challenge) @crystalmythjewelry @gurugrid @lotustribeclothing (use code ALIGN for 20% off during the challenge) @evolutionhealth ~ . . . #blackwomendoyoga #melaninandyoga #diversityinyoga #focusonthefundamentals #practicenotperfection #igyogacommunity #lifteachotherup #strongertogether #yoga #blackgirlyoga #yogi #igyoga #goddesspose #igyogachallenge #yogapractice #yogajourney #yogafam #yogacommunity #yogaoutdoors #yogaoutside #curvyyoga #curvyyogi
Short, ambicious Vinyasa flow with great backbandings. I used to do advance yoga after my bicycle training🍈🍈🍈, when I feeling Warmii im muscles Andrzej flexibility on all body😉. #yogaflow ,#namaste🙏 ,#yogagirl ,#blackandwhitejogablogspotcom ,#yoga,#joga,#vinyasa,#yogacommunity ,#instayoga ,#vinyasaflow ,#yogateacher ,#yogablogger ,#jogapolska ,#jogawarsztaty ,#backbanding ,#urdhvadhanurasana ,#sarvangasana ,#vinyasateacher,#magazynjoga
This is why I love this platform... it brings so many people together to create and be inspired. I don’t think I’ll ever get tired of seeing myself turned into art. Thank you to the talented @gregspeed for making me fly ✨ Swipe to see the original
Day 3 - any restorative pose. - #forwardfold with some assist #yogawheel ・・・ . . . 🎉🎁 BIRTHDAY GIVEAWAY 🎁🎉 #bettyandlaurenbirthdaygiveaway  Hello all! It’s our 21st birthday on April 25th and that means it’s GIVEAWAY time!  We are so BLESSED and GRATEFUL to have met so many amazing friends and inspiring yogis through this wonderful #igyogacommunity. So for our birthday, we’d love nothing more than the chance to gift YOU!  To be entered for a chance to win one of 13 prizes, please:  Follow your ♉️ Taurus Hosts ♉️ @apomerbeatriz (Betty) and @sun_city_yogi (Lauren) . . Follow our Spectacular Sponsors: 🎂 @getdowndog  @myluckykarma  @free.spirit.dreamers  @halfmoonmalas  @positivecreationss  @naturesblingoregon  @theartofbrad  @dontmesswithganesh  @mamakuka  @wandering_essentials  @mamaszen  @faithfoxdesigns . .  April 20-any arm balance pose 🎂 April 21-any inversion 🎂 April 22-any restorative pose 🎂 April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice 🎁  #yoga #yogachallenge #yogacommunity #namaste #diversitymatters #everybodyisayogabody #fatyoga #fatyogi #curvyyoga #curvyyogi #yogaatanysize #yogaatanyage #birthday #birthdaygirl #birthdaygiveaway #plussize #plussizeyoga #plussizeyogi #sponsor #sponsorlove #aprilyogachallenge2019
Day 8∽ ᴡʜᴇᴇʟ ᴘᴏsᴇ ⍣ . . . 🌼#SpringUpYourYoga  is the perfect opportunity to get the energy flowing in our bodies while on our mats, as well as in our lives off our mats. Let's detox our bodies by twisting out the old & fill our bodies with energy by opening our hearts & getting upside down. We will provide poses and variations/modifications for all levels of practitioner so everyone can feel revitalized, refreshed, energized, have fun, feel included, & potentially even learn something new for themselves through this challenge. . 🌼Hosts:  @artsy_blue @blessedyoga @yogi.bree @yogi_liza . 🌼Sponsors: @aloyoga @alo.moves . . Lineup: ‪4/15: Supine Twist‬ 🗝 ‪4/16: Cobra‬ 🗝 ‪4/17: Shoulder Stand‬ 🗝 ‪4/18: Mermaid‬ 🗝 ‪4/19: Horse 🗝‬ ‪4/20: Revolved Down Dog‬ 🗝 ‪4/21: Camel‬ 🗝 ‪4/22: Wheel‬ 🗝 ‪4/23: Revolved Headstand‬ ‪4/24: Standing half moon‬ . . #yoga #yogi #aloyoga #aloyogachallenge #yogachallenge #igyoga #igyogacommunity #yogacommunity #igyogi #yogafun #yogafit #progressnotperfection #yogainspiration #alomoves #yogaphotography #instayoga #yogafamily #beginneryoga #relaxation #yogavariation #stretching #yogagirl #practice #focus #consistency #yogaposes #yogaeveryday #🙏🏻
Reposted from @yoga.challenges.directory - 📝- 🎉NEW CHALLENGE ANNOUNCEMENT! 🎉 . #faceyogafears 22nd April - 27th April . Overcoming fears in your yoga practice? 😦 Feeling stuck in a pose? 🤔 In this 6-day challenge we will share our own thoughts on each posture and how we muddled through. 💪🏻😃 . . Whether your yoga journey is just beginning, or you have been practicing on on particular asana, we welcome you to join us! . 🐾 The #faceyogafears #yogachallenge is for all levels. You got this! 🧘🏻‍♀️🧘‍♂️ . 📜How to play: 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors.  3) Take a pic/video of the asana that you choose for the emotion of the day and post it using hashtag #faceyogafears. Don't forget to tag all hosts and sponsors in every post. 4) Be sure your account is set to public so we can see your posts. 5) Check in with your fellow participants, make new friends, and have fun!. . . 🧘🏻‍♀️Hosts:  @yogawithgandha @kutzms @mikaila_nyc . 🎁Sponsors: @yogavated_athletics @ajnawellbeing @bohemian_treasure @paavaniayurveda . . Daily Pose Lineup: 1. Backbend 2. Arm balance  3. Shoulder opener 4. Hip opener 5. Inversion 6. Biggest yoga fear . #learnyoga #overcomefears #yogaforeverybody #yogacommunity #inversionpractice #backbend #y0gachallengesdirectory #asana - #regrann
rodrigolimafreitas
I gotta start doing more of these types of poses. I need three hours of practice a day to get everything in!! Anyone else?? #leagueofextraordinaryyogis #lxyreboot @leagueheadquarters @kimterpstra_yoga #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #asana  #drishti #fitmom #fitness #corework  #breathe #getmoving #namaste #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #benddontbreak #yogagirl #yogaplay #makingshapes #yogaasana #yogacommunity
Happy #bossbabemondays !💋🥰💜tagged by the beautiful @thezenyogimuse to join the fun!!tagging babes to join!⠀⠀⠀⠀⠀⠀ BB Hosts: @__lisas__  @beccarez  @y_zzay  @shaynarooney  @haley_untamed  @thecaramelyogi  @wapatoose  #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogaretreat #yogaflow #yogaforlife #yogalifestyle #yogaphotography #yogacommunity #yogatime #mensyoga #yogafam #picoftheday
EARTH DAY ♥️🐍 J i v a m u k t i s A n n i v e r s a r y ⁣⠀ ⁣⠀ Today marks the anniversary of Jivamukti Yoga. With great gratitude for Sharon Gannon and David Life, founders of the Jivamukti Yoga method, we want to share Sharon's words on how all began: ⁣⠀ ⁣⠀ "It was on Earth day that we officially opened and I taught the first class at the 2nd Ave and 9th Street location. That space was the first official Jivamukti Yoga School.⁣"⁣⠀ ⁣⠀ ⁣⠀ EARTH DAY ♥️ Earth and Asana⁣⠀ Asana, the practice of connecting to the Earth.⁣⠀ ⁣⠀ Sit down! Just sit down and hold still! Sounds simple, but it’s not so easy when you have a mind filled with thoughts moving this way and that.⁣⠀ The Sanskrit word asana is most commonly known as the name for the yogic practice of assuming various physical contortions, but it actually means “seat.” By taking a seat, you establish a connection to the Earth. So asana, or the establishment of the seat, means the practice of connecting to the Earth.⁣⠀ By Earth we mean all things, all manifestations of reality. Earth not only means the ground we walk on, the air we breathe, or the water we drink, but also all the beings-animals, plants, and minerals-that we come into contact with daily. Through asana practice we consciously connect to a touchable, tangible, sense-able level of reality.⁣⠀ ⁣⠀ According to Patanjali, the seat that you establish should be steady and joyful, in body as well as mind. The word asana, therefore, also describes the goal of this yoga practice, which is to consciously relate to all beings with steadiness and joy⁣⠀ ⁣⠀ sthira sukham asanam (Y.S.II:46)⁣⠀ Sthira: steady, stable⁣⠀ Sukham: easy, joyful, comfortable⁣⠀ Asanam: seat, connection to the earth⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ #jivamukti #yoga #jivamuktiyoga #jiva #quote #inspo #inspiration #earthday #inspoquotes #anniversary #community #unity #connection #connect #yogateacher #yogi
Good afternoon loves! I hope you all spent your Easter weekend with the souls that matter the most to you and you enjoyed every minute! 💛🐰 •  Last week, I made a poll about what you wanted to see here at Majestics, and most asked for lighter coloured malas! So I have a few new pieces that I have added / will be adding. •  Here is our new Pink Zebra Jasper mala bracelet. Nurturing, Compassionate, & Motivating💗🥰 • Click the link in the bio to check her out. • #mala #malabeads #jasper #quartz #jewelry #contest  #bracelets #meditation #spiritual #gemstones #gemstonebracelets #aventurine #hamsa #majesticmalas #energyhealing #peace #love #malastack #yogachallenge #madewithlove #meditate #taurus  #handmade #adornments #yogaeverydamnday #yoga #namaste #yoga #amethyst #yogacommunity
Sat Nam 🌟💦 my brother Taylor on the Green Prana yoga mat 🌱 #createyourreality #starwateryoga
I received my beautiful prize for the #aprilshowerspoweryoga win from @zenpolitan  This Challenge opened a doorway to a new dimension of my yoga journey. I have a better understanding of the purpose and benefits of Daily Asanas.  The challenge is real however the rewards are unmeasurable. I’ve becoming a better me. Namaste #followbackinstantly #explore #viral #yogi #yogisofinstagram #yogini #yogaposes #yogacommunity #yogachallenge #yogastrength #yogafun #yogaeveryday #yogajourney
DAY 2️⃣: any forward fold . #yogafun4anyone 21 - 28 April . 🌻Hosts: @rhythm_of_yoga  @charmyogadubai  @yoga.janey  @jkorun2 @pinararikayayoga  @Syn_m0 . 🎁Sponsors: @Vayumudra  @tonic_uae @lulushcrafts @dalto_fabricart  @papuruae  @earthrunners @voyogauae (Winner within Dubai Uae) @theurbivoresisters @shaktiactivewear . 🧘‍♀️pose lineup: 1- Any standing pose ✔️ 2- Any forward fold ✔️ 3- Anyseated pose. 4- Any hip opener. 5- Any backbend. 6- Any arm balance. 7- Any inversion. 8- Yogi's choice. . . . . #igyoga #yogagirl  #yogapose #yogachallenge #yogafun4anyone #host #yoga #yogalover #yogastrong #fitness #yogaaddict #yogalove #yogapants #yogapassion #yogaeveryday #yogaeverywhere #yogacommunity #balance #flexibility #forwardfold #forwardfoldvariation #outdooryoga #yogaeverywhere #yogaeveryday
#repost @yoga.janey (@get_repost) ・・・ ✨ NEW CHALLENGE ANNOUNCEMENT ✨⁣⁣⁣ ⁣⁣⁣ •⁣ 8 Days •⁣ 9 Sponsors •⁣ 10 Winners⁣⁣ ⁣⁣ Hi friends! We are excited to announce our new yoga challenge #yogafun4anyone from April 21-28, with amazing hosts and generous sponsors.⁣⁣⁣ ⁣⁣⁣ Often we make judgments to ourselves deciding what we can do and what we cannot do, but we are all perfect in different ways, so let’s end April by boosting our self-confidence, honoring and embracing our body through this 8-day journey.  Show us how you incorporate yoga in your daily life, at work, home, or even on a night out with friends. Each day we will share a pose to inspire you. This challenge is for everyone and all levels, so join us and remember to always play safe, challenge yourself, be creative and have fun! ⁣⁣⁣ •••⁣⁣⁣ Hosts:⁣⁣⁣ @jkorun2 ⁣⁣⁣ @pinararikayayoga ⁣⁣⁣ @yoga.janey ⁣⁣⁣ @charmyogadubai ⁣⁣⁣ @Syn_m0 ⁣⁣⁣ @rhythm_of_yoga⁣⁣⁣ •••⁣⁣⁣ Sponsors:⁣⁣⁣ @vayumudra⁣ (use code “JC15” for 15% off)⁣⁣ @tonic_uae⁣⁣⁣ @lulushcrafts⁣⁣⁣ @dalto_fabricart ⁣⁣⁣ @papuruae ⁣⁣⁣ @earthrunners⁣⁣⁣ @voyogauae⁣ (winner within Dubai Uae)⁣⁣ @urbivoresisters⁣⁣⁣ @shaktiactivewear ⁣⁣⁣ •••⁣⁣⁣ To be eligible for a prize:⁣⁣⁣ 1. Follow all hosts and sponsors⁣⁣⁣ 2. Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself.⁣⁣⁣ 3. Tag all hosts and sponsors and engage with your fellow participants.⁣⁣⁣ 4. Share the flyer with a post or IG stories, tag as many friends as you can to play along.⁣⁣⁣ 5. Make sure that your IG profile is public and use #yogafun4anyone so we can see.⁣⁣⁣ 6. Please put your country of residence in your profile to help hosts allocate prizes fairly.⁣⁣⁣ •••⁣⁣⁣ Pose line up:⁣⁣⁣ 1- Any
Day5: Any Pose (Choose your favorite pose and tell us why it is your favorite) . Happy Easter Monday! 🐰⚘☀️ . One of my favourite poses is wheel pose. It is so much all in one. It's a strong backbend, but also a very grounded inversion. It is so important to listen to your heart and your body and by bringing your heart over your head you change perspective and get closer to yourself. You strengthen back, arm and leg muscles and you stretch some spinal muscles, belly, psoas and quads. You gain strength, flexibility, trust and confidence. You open up the chest and improve capacity of your lungs.  What's not to love? 😄  The picture is from today's short hike close to Tegernsee. ☀️🗻🌲🏞⛰ 🌸 #happyeastertintchallenge 🌸  @tint_yoga @yogalife_graz @lustforlife.yoga @lightbomb.de @tatjanapfarryoga @dancinbecka @miga.yoga 📸@ben.ambro  #yogafun #myscira_yoga #themyscirawarrior #wheelpose #backbend #openheart #urdhvadhanurasana #chakrasana #herzüberkopf #tegernsee #aprilyogachallenge #yogajourney #yogaoutside #yogaoutdoors  #tintyoga #tintyogafamily #tintyogachallenge #tintcommunity #thereisnotry #yogacommunity #yogachallenge #happyeaster #tint #allyouneedisinside #insideyoga #yogateacher #onlineyoga #yogaeverywhere #havefunpracticing
“...We’re the first generation to feel the effects of climate change and we are also the last who can do something about it. We only get one planet.“ -Barack Obama⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #credits 📸 @laurxcahill⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost  @respect_earth_ #quotes #robertswan @barackobama .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalove #yogalife #yogapower #yogariot
Spüre deine Wurzeln im Baum 🌳Für diese wundervolle Yoga-Übung fühle beide Füße fest mit dem Boden verbunden. Nun verlagere das Gewicht langsam auf einen Fuß. Lege dann den anderen Fuß an die Wade. Richte dich von deinen Wurzeln her auf zur Sonne und Falte die Hände vor deinem Herzen. Genieße deine pulsierende Lebenskraft, erde dich, atme tief und wachse über dich hinaus. Wenn du den Baum beendest, spüre etwas nach, sprich ein kleines Mantra oder sende jemandem etwas Liebe. Viel Spaß beim Yoga🙏🏻 Namaste‘ 💚~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~@yogatutgut_muenster  #yogainspiration #yogachallenge #yogacommunity #baum #liebessprüche #münster #muenster #exploremuenster #yoga #yogaposes
Any inversion for #bettyandlaurenbirthdaygiveaway I went with Betty's choice, #downdog Hosts: @apomerbeatriz (Betty) and @sun_city_yogi (Lauren)  Spectacular Sponsors 🎂: @getdowndog  @myluckykarma  @free.spirit.dreamers  @halfmoonmalas  @positivecreationss  @naturesblingoregon  @theartofbrad  @dontmesswithganesh  @mamakuka  @wandering_essentials  @mamaszen  @faithfoxdesigns  @descending_sea  #yoga #yogalife #yogapractice #yogaislife #yogaeverydamnday #yogisofinstagram #yogacommunity #yogaeveryday #yogaforeveryone #yogaforall #yogaatanyage #weareyoga #yogafun #igyogafamily #yogaoutdoors #yogawithdogs #outdooryogis
Join us May 12th from 12:00-1:30! Learn how to transform your existing practice to support your prenatal and postpartum body! Non mobile babies welcome! For more info email: info.boulder@yogapod.com  #boulderyogi #yogapod #yogapodtribe #yogapose #yogapractice #yogastrong #yogapodboulder #coloradoyoga #coloradoyogi #health #healthy #healthylifestyle #healthyliving #igyoga #instayoga #namaste #podcommunity #wellnessjourney #yoga #yoga4growth #yogachallenge #yogaclass #yogaclasses #yogacommunity #yogafam #yogainspiration #yogajourney
Event: Astrology through Yoga Dates: 18 - 19 May 2019 Venue: @136.1yogastudio_chennai , Chennai, India For more details: www.hellomyyoga.com/events/astrology-through-yoga  #astrology #horoscope #yogalove #yogateacher #astrologer #horoscopes #sunsign #nakshatra #astrological #yogafam #yogacommunity #yogastrong #yogiclife #vedic #vedicastrology #vedicmeditation #veda #yogaclass
“Quick now, here, now, always — A condition of complete simplicity (Costing not less than everything) And all shall be well and All manner of things shall be well When the tongues of flame are in-folded Into the crowned knot of fire And the fire and the rose are one.” ⠀⠀ - We Shall Not Cease (from Little Gidding) by T.S. Eliot ⠀⠀ #tseliot #poetry #nyc #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #practicenotperfection #yogacommunity #yogafam #thesweatlife #selfloveclub #nourishyourself #beherenow #thehappynow #seekthesimplicity #makeitblissful #thinkhappythoughts #liveinthenow #youarepowerful
Free flowing speed up x 3 Wearing @aloyoga Music @chandlersinging
Second round of hip opening practice.  #centersplits #middlesplits #straddlesplits #samakonasana
Jour de la terre jour de partage jour d'amour voici se que je fais #drsophiemaffolini🙏🌍❤️ namaste#pleineconscience #mindfulness #yogi #instagramyoga #yogacommunity #yogainspiration #pease #yogaflow #naturel #zerodechets #hippiestyle #minimaliste #asanas #asanayoga
Happy Earth Day from all of us here at 90 Monkeys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your favorite earth day quote or one of your favorite earth-centered class themes with us below and we'll share your responses in our stories!
Une nouvelle semaine, un nouveau cycle, on recommence avec le cœur rempli d’intention ✨  Se faire confiance, mieux s’écouter, vivre le moment présent, accueillir... Et vous, quel sera votre intention pour cette semaine ? . . . . . . . . #mtlyoga #mtlcafecrawl #montreal #mtlvegan #veganfood #goodvibes #mtlyogastudio #studiodeyoga #cafebelem  #coffee #mtlblog #yogacommunity #veganfoodshare #saintlaurent #smoothiebowl #plantbased #acaïlovers #latte #coffeeshop #th3rdwave #yogalife #mtlcafe #mtlcoffeeshop #breakspot #mtlspot #springflowers #tulipes
Activa sonido 📢 🙃🙃 ✨Consejos para alcanzar BAKASANA o ASANA DEL CUERVO✨  Hace unas semanas estuvimos trabajando las técnicas de esta asana en dos sesiones de YOGA VINYASA.  En mi práctica individual hice un MIXT de los TIPS compartidos por mis profes de yoga @teresadedhana y @gem_brella e intentaré hacer un resumen pues a mi me han ido GENIALES💜 para llegar a BAKASANA:  1. Acercar lo máximo posible el abdomen a los muslos y ponerme a la vez de puntillas. Para elevar los talones también puedes usar un bloque o dos. 2. Podemos poner un cojín salva-dientes delante, no muy cerca porque sino no podremos alargarnos en la postura y nos quedaremos tipo bicho-bola en suspensión 3. Colocar las palmas de las manos bien abiertas y hacer fuerza contra el suelo firme a la vez que flexionamos codos para repartir el peso en equilibrio 4. Usar una sudadera de manga larga nos protegerá la piel porque tenemos que subir la rodilla por encima de los codos (en el tríceps) y puede irritarnos al principio 5. Primero subiremos una rodilla entre codo y axila y si notamos estabilidad podemos subir el otro pie, RECUERDA si caes está el cojín que está muy rico!!😁 6. IMPORTANTE: a mi me ha ayudado mucho mirar un par de palmos por delante evitando dejar la mirada 👀 justo debajo porque así perdemos el equilibrio por completo y vamos al suelo si o si  7. MUY IMPORTANTE: contraer la faja abdominal llevando obligo a espalda!! El centro de gravedad estará en nuestro abdomen y debemos endurecerlo para aguantar arriba!! 🤸‍♂️ Os dejo mi práctica de BAKASANA en la que aplico todos estos TIPS 👌  Feliz inicio de semana! 💜 Namaste 🙏🏼 . . . .  #yogaencasa #yogaespaña #yogabarcelona #yogaenespañol #yogacadadia #yogainspiration #yogatutorial #yogaconeli #yogaenlinea #tutorialesdeyoga #howtoyoga #howtoyogapose #yogatips #crowpose #yogaflow #armbalance #yogaprincipiante #yogaforbeginners #yogavideo #yogadaily #myyogalife #myyogapractice #yogaeveryday
#connectedasanas April 22-28 🌸  Day 1. #dancerpose #pigeonpose #yogaflow Hello! It's cold outside! But being outside is more grounding for the moment and the space is wonderful. This is my first stretch of the morning🌬 Sped up to see the whole flow✌ pics too🙏 1️⃣ Follow hosts: @twistedgalpal  @zumbayogi  @cloudspin_  @Kathie_yogi .  2️⃣ Follow all generous sponsors: @vayumudra  @sacredgoddessnyc  @mayyouknowjoy  @vibratehigherofficial .  _______  LIST OF POSES: 1- Dancer / pigeon 🦋 2 - side plank / wheel 3 - pincha/ low lunge  4 - warrior / bird of paradise 5 - splits/ super solider  6 - chair / headstand 7 - choice  #yogachallenge #yogacommunity #yogatribe #practiceandalliscoming #progressnotperfection #scoliosiswillnotstopme #yogaisalifepractice #alwayslearning #alwaysgrowing #selflove
Time for a new yoga challenge Tagging in a few people in case they would like to join. @yogi_elsa @madzookjoy @kam412 📝- 🌸• NEW Challenge ALERT •🌸 April is the month of the growing season and the month when trees and flowers begin to open and bloom; and what we hosts had in mind when we teamed up to plan this lovely HIP OPENING challenge was to work all together through poses that will help our hips to open and bloom into the gorgeous flowers we are meant to be!  Let’s be honest: our hips sometimes are a little bit tight and in this challenge we will give them all the love, dedication and gratitude they deserve 💓 Each day hosts will post a pose and offer some tips on how to practice your way into it, be sure to bring next to your mat some props and a lot of patience  Join us for 7 days of #happyhipshappylife challenge 💫 🌺 Follow all hosts and sponsors 🌼 Post each day and use the hashtag  #happyhipshappylife 🌹 Repost this flyer and tag some friends to join (please ensure you have a public profile)  Happy hosts: @giulia.boccasile @miss___erica @yogiescape @irosenav  Happy Sponsors @vayumudra @ilovehighoh @yogawithmarti @radhabeauty @breatheeasydesigns  Poses: 1️⃣ Malasana 2️⃣ Double Pigeon 3️⃣ Compass 4️⃣ Chair Pose With Pigeon Leg 5️⃣ Wide Legged Forward Fold 6️⃣ Sugarcane 7️⃣ Splits .  #y0gachallengesdirectory #yoga #yogachallenge #yogachallenges #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogaeveryday #movingmeditation #instayoga #practiceandalliscoming #progress #yogaeverywhere #yogapractice #yogapose #yogaaddict #asana
Day 2 #earthdayyoga2019 🌍🌎🌏 . Today’s theme is #water 💦 so #fishpose it shall be 🐟🐠 photobombed by #yogacat #elvis 😻 . 🌏🌍🌎 Hosts: Jo @belleyoga.tokyo Bianca @biancayoga Laura @omniyogagirl Alison @ashtangi_ali Elena @elena_miss_yoga Ester @esteryoga Marina @ina.yoga Faith @faithfoxmama Danica @abanna_yoga_art Karine @supyogawithkarine 🌎🌍🌏Sponsors & Charity: @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . #yoga #yogacommunity #yogainspiration #yogagirl #matsyasana #yogafun #germangirl #fisch #katze #cat #mondaymotivation #yogisofinstagram #kitty #instagood #yogachallenge #friendsoftheearth #namaste 💙
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.” Jane Goodall . Happy Earth day, today and everyday 🌍♥️
Practicing hip opening today.  #frogpose  #mandukasana
Happy Earth Day 🌎🌍🌏 Use discount code “EARTHDAY22” when checking out for 22% off your entire order 😁 Plus we are planting trees so we can heal our planet together! 🌳🌳🌳 Deal ends tonight!
~~ 🌍 I'm really excited to join this challenge #yogafun4anyone - 🌍 Today I have fever and I decided not do practice but you know what now I'm so much in love with yoga that it's now like an addiction for me _ and this's not this time always it happens with me : when I'm at workplace or anywhere i do yoga at any cost or in any condition.. ~~ ☑️ Day ✌️ - #forwardfold -- 🙌 Hosts:- @rhythm_of_yoga  @charmyogadubai  @yoga.janey  @jkorun2 @pinararikayayoga  @Syn_m0 - 🎁Sponsors:- @Vayumudra  @tonic_uae @lulushcrafts @yogashizzlehippiestuff  @papuruae  @earthrunners @voyogauae (Winner  within Dubai Uae) @theurbivore @shaktiactivewear  @dalto_yogashizzlehippiestuff - 🙌 pose lineup:- 1- Any standing pose ☑️ 2- Any forward fold ✓✓ 3- Anyseated pose. 4- Any hip opener. 5- Any backbend. 6- Any arm balance. 7- Any inversion. 8- Yogi's choice. - #regrann ~~ #yogachallenge #yoga #yogini #yogaforfun #yogaholic #yogaeveryday #yoga4foranyone #yogaaddict #yogacommunity #yogaeverydamnday #balance #yogaasana #positivevibes #yogavibes #fitnessmotivation #yogafit #igyogacommunity #instayogachallenge #instayoga #instayogacommunity ~~
Where is your sacred place for devotion, practice, contemplation, prayer?  Home, ocean, mountains, church, temple, etc.  We all need a time for quiet and stillness......I hope you have found yours.  #yogateachertraining #teachertraining #yogateacher #yogastudio #yogatraining #yogaofinstagram #yogastudent #yogagratitude #yogacommunity #yogainspirations #yogadailypractice #ashtangasana
I've had a lovely holiday, thanks for all the good wishes, now I am feeling refreshed, happy & ready again to share yoga with my lovely students. Classes resume tomorrow 23rd April, see you on the mat. . #nicmoyyoga #yogateacher #yogastudent #yogaclasses #yogacommunity #yogajourney #somuchtolearn #somuchtoshare #seeyoubackonthemat #yogachesterfield #yogadronfield #yogaholmesfield #yogaderbyshire #yogasheffield #yogayorkshire
➖ credit: @kristianazyogi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Kristian Ann: Feeling so full of life! Never give up on your dreams! Day one  Hosts eli_lifestyle_ em.luker flora.bertrand janalyn.rose monn_cheri  Sponsors alo.moves  aloyoga . . . . . --- @yogaloveflow --- . . . . #balanceinyourasana #yogaloveflow #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga
only one week left to register for may's 30 days of yoga challenge! free to join and rad prizes up for grabs, this is one challenge that you don't want to miss out on. 😘 • chat with our GSRs to get your name on the list! • • • • • #myyogalifefam #yegyoga #yogaeverydamnday #yogalife #yogaeveryday #fitness #fitfam #yogastudio #yogalove #edmontonyoga  #yogisofinstagram #yogacommunity #yoga #yogafam #yeg #practiceandalliscoming #yogapractice #yogadailypractice #yegyogacommunity
#repost @v_to_the_ickletoria with @make_repost ・・・ NEW CHALLENGE ANNOUNCEMENT ⚡️ “In nature, nothing exists alone.”
— Rachel Carson, 1962 . . 🌎Starting on Earth Day, we invite you to join together for 1 week 22-28 April in #motherearthasanas to show love for our planet. Take this time to connect with nature and appreciate Mother Earth, our home, in a celebration of the world we live in. During this challenge we will also be sharing tips on how to be a little more eco-friendly, and invite you to do the same. . . 🌏Hosts: . @V_To_The_Ickletoria @Nats.Yoga.Creative @Sophie_Seoul_Yoga . 🌎Generous Sponsors: . @Azendea  @EnchantedBotanicals  @FaithFoxDesigns @Free.Spirit.Dreamers  @GlassticBottle  @LoveGreenSealy  @MindOverLather  @YogaVidaArtAndWear . 🌍Our Poses: . 1. Lunge - Saving Energy 2. Tree - Recycling  3. Malasana - Food 4. Dancer - Pollution 5. Warrior - Waste Disposal 6. Wild Thing - Animal Conservation 7. Goddess - Love . . 🌏How to play: . * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #motherearthasanas and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION * LISTEN to your body, modify as needed, and have fun! . . . #yogachallenges #igyogachallenge #newyogachallenge #yogaenergy #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges  #makingshapes #allyogiswelcome  @yoga.challenges.directory @challengethyyoga @igyogachallenges  @myyogachallenges
Thanks for sharing @evashtanga ❤️ Something for us all to remember.  Mysore tomorrow @grey.owl.ashtanga 5:15-8AM and @ashtangayogaatlanta 5:30-8:30AM. 🤸🏼‍♂️🧘🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️
Your deepest roots are in nature, no matter who you are, where you live or what kind of life you lead, you remain irrevocably to linked to with the rest of creation☘️ Charles Cook ☘️ .. If I had to describe in 3 words what it means for me to breathe nature I would say: disconnect to connect, walk barefoot, observe the mountains, listen to the singing of the birds, the relaxing sound of the rivers, feel the breeze of the wind and learn the wisdom of the trees represents the most powerful healing therapy that exists, it feels home to me, every corner of colombian forests are wonderful to visit!🌿 ~ ¡Happy earth day!🌎. . . . . . . #earthday #beautifuldestinations #yogafam

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