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#yogachallenge

Posts tagged as #yogachallenge on Instagram

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You don’t have to be an expert to practice yoga ⁣ ⁣ Trust me I’m not by any means I’m literally a beginner but if you practice you’ll be able to do so much ⁣ ⁣ If yoga isn’t your cup of tea just please stretch ⁣ The benefits are cruicial to a sound mind and body ⁣ ⁣ Some Benefits :⁣ Improves circulation ⁣ Improves flexibility ⁣ Relieves pain from aching joints ⁣ Calms you from a long day ⁣ Helps you relax ⁣ Helps you sleep ⁣ ⁣ DM to have me speak at your motivational event ⁣ DM to start online & personal training ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣DM for life coaching ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . #yogachallenge #yogaposes #yogalife #yogabody #yogafit #yogaeverydamnday #yogamotivation #beginneryoga #upperbodyworkouts #stretching #stretcheveryday #peace #innerpeace #relaxing #inspired #positivevibes #positivenergy #lowerbodyworkout #lowerbodyworkouts #blackexcellence #melaninpoppin #armworkout #mce #fitnessmotivation #postpardumfitness #homeworkout #lifestyleblogger #lifestyle #follow @nikesportswear
“We are born makers. We move what we are learning from our heads, to our hearts, through our hands.” X @brenebrown ♥️
Hoje é o 4º dia do desafio #strongstretchyshoulders e o asana proposto é #ekabhujapadmasan Os ombros agradecem e se fortalecem ! 🙏🏼✨🤗 . . OMBROS MAIS FORTES: ✨Incansável na busca pela paz, descobri que esta habita em mim cada vez que estendo a  minha mão para servir. ✨Incansável na busca para um mundo melhor, descobri um sopro de vida dentro deste coração... ✨Então, simplesmente parei de me lamentar e pedi  OMBROS MAIS FORTES para continuar...” (#rosebona)  Hosts . @andreamegale.yoga  @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . .  #yogalove#yogachallenge #yogini #yogando #yogabrasil #instayoga #yogainspiration #yogagirl #yogaafter40 #yogaposes #yogaeveryday #yogapratice #namaste
Community is so important in our lives and our practices. We hope you stop by the studio to join our Step Into 2019 With Purpose Challenge and let this wonderful community propel you forward into your goals for the rest of January! • • • • • #yoga #community #sangha #yogaeveryday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogachallenge #yogalife  #yogapractice #meditation #yogapose #practiceandalliscoming #2019resolutions #2019goals #2019 #dcyoga #dcforthewin
Such a good stretch.❤️#yoga #yogachallenge #yogaposes #yogi #yogis #fitness#pilates #pilatesreformer
I grew up in a religious and very conservative home in a relatively small town in Utah. When I moved to the San Francisco Bay Area, it was a bit of a culture shock. I started work at a new job and upon meeting my coworkers there was one person that I didn't know if they were a boy or a girl. After our first meeting I thought she was a female that was married to a girl. Then as I spent more time with this person, I realized that I might have made an incorrect assumption.  This person being a kind, loving, give someone the shirt off your back kind of person changed my perspective of transgender people forever. This couple forced me to change the views I had been taught growing up, they helped me to see that LGBTQ people are not evil, they are not choosing to go against anything, they are being themselves. I will forever be grateful to this couple for helping me open my eyes to beauty in being who you truly are. . .  #alowinterwarriors . . ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I❄️ Humble Warrior❄️ Warrior II❄️ Reverse Warrior❄️ Side angle pose❄️ Crescent Pose Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior . . #yoga #aloyoga #yogachallenge #igyogachallenge #aloyogachallenge #igyoga #beginneryoga #alllevel #warrior #warriors #yogagirl #igyogachallenges #winter #yogafam #yogamom #yogalife #yogajournal
I’ve been missing my photographer (my husband) and the pics just aren’t the same on my phone 😩 . Day 16 & 17 of the #30dayyogajourney - low crescent lunge and floor bow. . . . . #onemillionyogischallenge #yoga #dallasyoga #dallasyogateacher #thursdayyoga #lowlunge #dhanurasana #floorbow #backbends #igyogis #igyogachallenge #yogachallenge
Hoje, eu (Bia) tive uma baixa de energia e questões físicas que me deixaram de cama quase o dia todo, exceto pela viagem de volta à Fortaleza que precisamos fazer, encarando uma descida de serra, bem concentrada na estrada para não piorar. Recuperando um pouco de energia, conseguimos fazer a prática do dia utilizando as indicações de ásanas do Luz sobre o Yoga, para vertigem e pressão baixa. Fato é que me senti um pouco mais disposta depois da prática! #day15 do #inspirando30 #iyengaryoga #luzsobreoyoga #yogaeverydamnday #iyengar #yogachallenge #fortaleza #nordeste #yogatimelapse #yoga
New year new me.... JK 🤷‍♀️ Reposted from @mynakedsnacks .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 📷: @estherbschmidt  #pants #yogapants #dontjudgeme #funny #funnygirl #sleeping #funnyposts #tired #netflixandchill #seriesnetflix #yogaeverywhere #sleep #haha #funnyquotes #sleepyhead #tiredaf #netflix #yogainspiration #funnyaf #yogachallenge #funnytextpost #dontgudgeme #yogamom #joggerpants #yogalife #leavemealone #sleepy #tiredmama  #dontjudgemechallenge #yoga
Please join us during the month of February for the WINTER edition of #fourseasonsyogis ❄️🌺☀️🍁 On Sundays, we will rest from asana and reflect in nature on the seasonal theme:  LOVE❤️💜🧡🖤💛💚💙💖 Mondays through Saturdays, we are offering yogi’s choice of poses falling in different categories. You get the chance to show us what poses you LOVE!! . Mondays: Any seated pose Tuesdays: Any standing pose  Wednesdays: Any folding pose Thursdays: Any backbend Fridays: Any twisting pose Saturdays: Any balance pose ❄️🌺☀️🍁 . .  To participate: 🙏🏼Follow all hosts and sponsors 🙏🏼Tag hosts and sponsors in daily posts using the hashtag #fourseasonsyogis for a chance to win prizes from our generous sponsors. 🙏🏼Share this flier and tag a few friends to play along 🙏🏼Make sure your profile is public so we can see your posts! ❄️🌺☀️🍁 Hosts: @yogini_bikini @imayogagirl @laceytcufitchick Sponsors: @thewoodenpuzzle @humblebrands @upnunderestm8d @yogisurprise @statementmadejewellery . *international winners will be responsible for shipping fees*
Tomorrow morning from 9:15-10:30 I will be at @capeannpoweryoga to guide you through an all levels, heated practice. Come and join me✨
We always talk about our retreats and our yoga classes, but we forget to talk about the most important person: Our yoga master #nghurah.sudarma_sriprada . . #motivation #workout #mindfulness #yoga #yogachallenge #yogapose #yogagirl #yogalifestyle #yogalife #yogaeverywhere #yogaeveryday #positivevibes #spiritual #travel #nature #ubud #firstpost #beingandbusiness #yogapractice #yogainspiration
#joyfulinjanuary Hip Opener. Of the joy in Goddess. @indira.yoga @popsterivy @faithfoxmama @karfarn @moonchildyogawear @arcfitnessproject @mala_lesateliersdebrahma @insideoutsideoutsidein @rootedathlete @byteatopia @streaw_ #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexible #health #healthy #igyoga #igyogafamily #igyogi
You may have noticed some of our teachers were out of town this week. @bannanniea was in San Fran training with @judithlasater and both @nursenickyoga and @vanphelan were in Charlottesville training with @peachfriedman and @noahmaze 💙 So why does this matter? 👇👇 ••• 1️⃣First off, we move peoples bodies. It is important to be skilled and knowledgeable in how to do that with mastery and with skillful communication. 2️⃣ It’s important to always be a student. We never know it all, we never “get there” as instructors, nor as students. There are endless avenues to take your yoga practices just as there are endless ways to teach it. We believe it is vital to follow the pull of interest in teaching, just as it is in practicing. We are forever students. 3️⃣ We have much of our staff currently enrolled in advanced trainings, apprenticeships, workshops all around, or right here at our own advanced training at M3. Almost 80% of our teachers are currently enrolled in continuing education. We have teachers following the teachers that get them excited to teach. They learn, apply that knowledge, and then find a way to translate that to you. We have teachers that have completed one or more advanced trainings already. 💙 ••• We encourage you all to never stop listening to your bodies, that pull of intuition and be forever students. We will as well. We will keep bringing back the good stuff for you. We will keep improving as teachers just as you do as students. We are on this journey together. We will never “arrive” together. We will get better, be challenged, and encourage each other together. Thanks for trusting us #athensga - we will keep learning and evolving for you and with you. 🥰
#strongstretchyshoulders Day 4: #ekabhujapadmasana # . 🌈Hosts : @andreamegale.yoga . @indira.yoga .  @temyoga . . 🎁Sponsors : @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank🌊 Day 2 : Parsva Balasana ( Thread the Needle)🌊 Day 3 : Eka Bhuja Swastikasana I🌊 Day 4 : Eka Bhuja Padmasana🌊 Day 5 : Rack Pose Day 6 : Penguin Pose Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . #januaryyogachallenge #challengethyyoga #yogachallenge #strongwomen #strongnotskinny #ashtangi #ashtanga #yogastrong #fityogi #yogini #myyogalife #fortheloveofyoga #yogini #yogafit #yogaeverydamnday #yogaheals #andreamegaleyoga #yogamodel #yogaart #yogaisart #yogaartist #yogisofinstagram #igyogafam #igyogis
As simple as this pose looks, finding the balance and getting your leg in a perfect line 🥺. ⚖️ Day 3️⃣ ~ one legged wheel  #newyearbalances ⚖️ ⚖️ 1 Treepose  2 side plank 3 one legged wheel  4  eagle  5 headstand 6 pincha 7  half moon  8 extended hand to big toe pose  9 Warrior 3 10 yogis choice  Hosts: @sdharamr  @milena.moon  @stephaniekicksbutt @charlottesyoga_ @yoga_mami  Sponsor: @aloyoga  @alo.moves ⚖️ ⚖️ . . . . . #yogachallenge2019 #yoga2019 #igyogafamily #gratitude #yogachallenge #aloyogachallenge  #yogi #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogaguy #benddontbreak #flexibility #yogisofinstagram #aloyoga
Long post - this morning when I saw the pose for today of #ayearofyoga2019 with @cyogalife, I felt defeated - a side arm pose with lotus legs!?!?! The only arm pose I have is crow (which I am very proud of), but a side crow isn’t happening yet. I also don’t have  lotus - urg!! I debated just ignoring today, but I reminded myself that yoga is about a journey. I decided to work on some prep poses for lotus and really work on hip openers. Honestly, it really helped to see the post from my favorite yogi @theaspiringyogi yesterday where she also commented on being frustrated with poses she hadn’t mastered. Her comment reminded me that we are all on our own journey and there is room for growth in all of us! . . . Let me also say I almost didn’t post this picture due to the lovely double chin. I reminded myself though about being real this year and showing it all, not just the highlight reel of my life. I couldn’t not post this as it shows my little one giving me love and motivation!! . . . . . #reallife #momlife #motivation #motherhood #inspiration #life #fitness #mom #happiness #parenting #goals #selflove #momsofinstagram #positivevibes  #selfcare  #parenthood #loveyourself #entrepreneur #mommy #motherhoodunplugged #yogachallenge #yogapose #yogi #yogisofinstagram
Tomorrow, pose 18 Side Plank Pose Vasisthasana 💪🏼 Our photo is a fun and challenging variation so feel free to modify as you like. Side plank requires a full body engagement. Think strength and balance. 💪🏼 We’re over halfway through the challenge friends! Are you learning anything new about your practice? Tag us @authenticyogaidaho #beauthentic 💪🏼 #yogachallenge #beinyourbody #yogalove #sideplankpose #vasisthasana #poweryoga #hotyoga #vinyasayoga #yogastudio #yogacommunity #meridianidaho #challengeyourself #strength #power #breath
Are you tired of wearing the same leggings as everyone? Do you want a beautiful, high quality garment for your yoga or fitness practice? Then find our models on www.raiseyourself.be Do not choose the average, choose the masterpiece ! #yogaflow #pilates #yogaforlife #yogafam #yogainspiration #vinyasaflow #mantra #yogatime #mindfulness #yogalife #leggingsarepants #yogagirl #yogaeverydamnday #yogapants leggings #fashionblogger #leggingsaddict #yogachallenge #fashionable #yogalove #fashionista #yoga #fashionstyle
Flow and movement from this morning. Playing with transitions and having all the fun! ✨
#joyfulinjanuary Heart Opener. Joy in pigeons. @indira.yoga @popsterivy @faithfoxmama @karfarn @moonchildyogawear @arcfitnessproject @mala_lesateliersdebrahma @insideoutsideoutsidein @rootedathlete @byteatopia @streaw_ #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexible #health #healthy #igyoga #igyogafamily #igyogi
Yoga - Day 3 🕉 Taught Restorative yoga tonight and allowed some sweet souls to take time for themselves. Why do I so rarely facilitate that time for myself? #sweatyandreadychallenge #infinitesourceyoga ▫️ . . . @ogyogini @infinitesourceyoga #yoga #yogachallenge #challenge #yinyoga #gentleyoga #restorativeyoga #bedtimeyoga #yogapants #yogagoals #breathe #boundangle #forwardfold #yogalife #yogalove #yogagirl #yogateacher #rituals #dailyrituals #goals #yogaeverydamnday #goodvibes #goodvibesonly #timelapse #selflove #loveyourself #taketimeforyourself #ogyogini #instagood
Forgive to heal. Let go to grow. . . . .  Get it...because I let go of the hoop?? But also healing from letting go because now the bruises on my thighs prevent me from wearing pants.
Day 11 of #doyoutransform Reverse table #yoga #yogaeverydamnday #stretching #reversetable #doyouyoga @doyouyoga #yogachallenge
É preciso ser honesto pra cobrar honestidade, é preciso ser sincero pra cobrar sinceridade. Só quem é verdadeiro, pode cobrar a verdade! . . #yoga #namaste #yogaday #yogalife #instagood #yoga4friendship #yogainspiration #yogalove #yogaeverywhere #yogapose #yogaphotography #yogachallenge #yogaeveryday #posturasyogabr #yogaeverydamnday #yogafun #yogalifestyle #yogacommunity #yogawear #yogaforeveryone #yogafam #yogapants #positivevibes #yogainrio #alunosvirtuaisdaprileite #30diasdeyoga #yogueirasdobrasil  #angelicakukayoga #pazecalmanaalma #assimnayogaassimnavida. 🙏🏻🕊❤️🍀✨
Join Sita tonight 17th of January at 6:00 pm in a beginners Vinyasa flow at will help balance your energy and at the same time strengthens and stretches the lower body, tones the spine and expands the lungs. Namaskars #yoga #yogadaily #yogachallenge #vinyasa #breath #spiritual #center #yogapractice #yogainspiration #yogastyle #yogalover #yogalife #vinyasaflow #balance #meditation #zen #like4like #follow4follow #tagforlikes #shivalilayogaspace #beirut #lebanon
No amount of  Physical beauty  Will ever be As valuable as A beautiful heart 💖 It’s #inversion day for day 11 of #fundationsofyoga 🧘‍♀️🌴😊 @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga @aloyoga @alo.moves  #yoga #yoginis #selflove #yogalifestyle #practicedaily #yogainspiration #yogalove #inspiredyogis #yogajourney #meditation #yogagirl #yogaeverydamnday #bestyoga #yogapose #moveyourbody #yogagoals #innerchild #homepractice #instayogafam #highervibration #beagoddess #yogatribe #worldofyoga #asana #yogaaddict #yogachallenge #aloyoga #yogaoutdoors
High quality american football uniforms any color any design Minimum order is 20 sets #leggings#youthfootball #yogachallenge #yogaleggings #coach#footballplayer #baseballlife⚾️
The sun will shine again 🌅  Cherish your season of growth... the time of going within to rest and heal. 🕉 #mindfulness #meditation #yoga #backbend #wheelpose #islandlife #trinidad #ddi #downtown #miami #southbeach #miamibeach #namaste #om #yogachallenge #yogalife #1111 #spiritualawakening #sunset
#werkyourintentions "Open to my possibilities. " @supermyca @frog_queenyoga @jessica.yogini @doll_yogi_grace @werkshop @omsweeeetom @malasemantras @insideoutsideoutsidein @gocleveryoga #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexible #health #healthy #igyoga #igyogafamily #igyogi
Real love makes you feel full and balanced. 😊🙏🏼🖤
Stuffed Peppers that are gluten free, low carb (Keto Friendly) that also have an option to be vegetarian or vegan. The shrimp tacos are a favorite but I think is a new favorite. I’ll probably switch on and off from making a vegan option and the meaty version. I watched ‘Bird Box’ and I had no idea what it was about. It scared me a little. Zombies scare me 🧟‍♀️ and it reminded me of the zombie apocalypse everyone talks about lol sooooo.... never watching it again...enjoy and tag me if you make it 💕 namaste!  https://www.intothelandofmilkandhoney.com/food  #goddessdanu #danu_cuthwulf #nourishyourself #lovetheskinyourein #glutenfree #veganfoodporn #veganrecipes #ketodiet #ketorecipes #ketofriendly #glutenfreerecipes #vegetarianrecipes #vegetarianketo #vegetarianrecipes #selflove #nourishyourbody #nourishyoursoul #foodporn #foodblogger #lifestyleblogger #veganfoodblogger #lifeunscripted #documentyourdays #celticgoddessdanu #yogachallenge #yogagirl #yogadiet #yogifood
Day 2 of #alignyourchakrasin2019 is #pigeonpose : : Opening sacral cakra allows us to feel the world around us and in us.It's an important cakra at the foundation of our feeling of well being.. : : Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose👍 2) Svadisthana(Sacral) ~ Pigeon Pose👍 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . #split #frontsplit #yogachallenge #yogaonbeach #yoganature #yogaoutdoor #yogavibes #yogatherapy #yogaforfun #yogahealth #cakra #sacralcakra #hipopener #hipsmobility #instayoga
teaching in a mindful and intentional way reminds me to slow down ✨ sometimes I feel like 2-3 rounds of a flow isn't enough + a meditation at the beginning and an 8 minute savasana . . and then i remember my intention :: slowness, listening. There is no rush to fit everything in one class, let alone a one hour class. If I keep my focus on one area of exploration there is no need to wonder. . maybe its the 10 rounds that i was trained to incorporate when i first started teaching. or maybe its the look that people give me when they wonder why i'm not moving faster. the only thing i can do is keep trusting. trusting in this path of listening. putting in the work and continuing to accept myself in all of this new-ness 🌸 . . the best thing we can do for ourselves is compliment us ... yes, you.. YOURSELF. . . ✨what are you saying to yourself when you've had an off day? Talk sweetly to you ❤️
Mirroring, the art of demonstrating a yoga pose the opposite of your verbal cues. I’ve been doing this for 6 years.  But add allergy pills, cold tablets & a headache for 11 days.... I’m hopeless!  My yoga student Sharon painted hands to help me in my time of need🤪#yoga #yogateacher #yogastudent #yogachallenge #yogalife #yogagirl #yogainspiration #yogapractice #yogapracticenotyogaperfect #kc #2019 #lovemystudents
Day 17’s Baddha Konasana, Day 16’s Dhanurasana and Day 15’s Anjaneyasana for for #30dayyogajourney #yogachallenge with @kinoyoga @omstarsofficial @liforme @ohmmeapparel @yogagivesback in one post because I haven’t been thinking about snapping yoga photos. I have been enjoying a lot of time on the mat with my favorite teachers (almost daily) and that itself, is such a treat. I don’t even practice in between classes these days. 😂 #chewdoesyoga
✨PEACE✨ It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.🙏 . . Jumping into #restoreyourwinterqi challenge with @skclay86 @amy.yogini @supyogawithkarine @marissanicoleyoga @bohemian_heart because, #allthefolds ✨🙌 and they're awesome 💙. . . Wearing @aloyoga . . . . . . #balance #yogastrong #yogastudent #yogafit #stretch #yogafun #yogaforlife #yogaprogress #outdoorwomen #asana #strongwomen #yogapose #yogajourney #yogadaily #tbt #forwardfold #yogagram #yogapractice #yogainspiration #yogaeverywhere #outdooryoga #yogalife #yogaeveryday #aloyoga #yoga #yogaeverydamnday #yogachallenge
day 4 of #twisttransformrevive ⇢ a seated twist. I chose gomukhasana legs because what’s not to love about a good hip opener! 🙌🏼 hosts: @bohemian_heart  @eleonorazampatti  @mikmill  @nataliasyoga  @marta__milani  @warriorfromwithin  sponsors: @aloyoga  @alo.moves
My little corner of the world 🌎 . . . . . . . #yogachallenge #yoga #yogaeverydamnday
Day 17 Is my Locust Pose for #doyoutransform  @doyouyoga  Happy Thursday!  Today I had a lazy cozy morning 👅. Sometimes you just have to do that lol I am slowly going back to my activities.  My today was mantra is enjoy the simple things! ❤️🙏 Bisous xo . . . . “Yoga means Addiction, Addiction to Energy, Strength, and Beauty to body, Mind and Soul.” - unknown . . . . . .  #igyoga #yogaliving #hello2019 #instayoga #yogachallenge #iyoga #yogaposes #yogaasana #yogapractice #yogaaddict #yogachallenge #locustpose #salabhasana #happythursday
🍀Day 1 #phelanlucky challenge I went with a funky hybrid side crow/flying lizard pose. Supporting  my yogi sis Chardell @stronger_for_ben READ BELOW! Jan 18-22 ❤️🍀 #phelanlucky #teamben22q13 . Join us for some yoga and wonderful prizes from our sponsors as we raise awareness for individuals with Phelan-McDermid Syndrome! A genetic condition also known as 22q13 Deletion Syndrome. For each day of this 5 day challenge a theme of poses will be introduced along with information about #phelanmcdermidsyndrome and more specifically, a 9 year old with Phelan-Mcdermid Syndrome named Ben. . This challenge will also run in conjunction with the annual #phelanlucky fundraising campaign where all proceeds go to the Phelan-McDermid Syndrome Foundation which helps families just like Ben’s. The Phelan Lucky campaign will run through the 28th of January.  If you choose to donate, you can choose from a variety of options: T-shirt; hoodie; or tank top, there are even options for little ones. Here is the link to donate www.customink.com/fundraising/phelanlucky2019  With your donations make sure to put #teamben22q13 in the “Share why you are supporting this campaign” section so we can show our love for Ben. 🍀 . Everyone is welcome as your hosts will provide options for ALL levels🕉 Choose what feels comfortable for you and have fun!  If you have any questions don’t hesitate to ask us in our comments or by DM🙋🏼‍♀️ . 🌈Hosts: @stronger_for_ben @j.j.eyring @_balance_in_life_ . 🙏🏻Sponsors: @phelanlucky22q13 @faithfoxdesigns @designergenesmom @will2wow_jewelry @hennaluv_wilckenartshop  @avjorden @mweidauer . ❤️🍀Line up: 1.  Balance/Grounding/Arm Balance ✔️ 2. Core  3. Inversion 4. Heart Opener 5. Yogi’s choice of a pose that scares you, but you are working on it as we are always growing in our practice and so is Ben!  #igyogachallenge #practiceandalliscoming #yogaeverydamnday #yogachallenge #yogadaily #yogaeverywhere #bestphoto #yogafit
#ayearofyoga2019 . Day 4️⃣: #prasaritapadottanasanaiii . Always grateful to learn from all of you amazing teachers! 🙌🏽 Carmen @cyogalife Aislinn @yogawithaislinn Rachel @rachely.wang
So proud, completed my first headstand, thanks to my amazing yoga teacher! @gabriellasfardini . . . #yoga #yogaposes #yogachallenge #headstand #aioty #yogalife #yogapractice
When I get told that I don't need to do Keto --- The myth about Keto is just about weight loss.....If that was just the case, I wouldn't want to be in Keto!! I do not have a before/after photo because I always looked the same. The only fat I want to get rid of is the excess fat around the liver (fatty liver disease) My main reason for Keto is keeping my insulin levels down & chronic inflammation at bay, I am hoping to get my energy levels back up with a clear head, better brain function, memory, etc. I want to keep my curves & build more strength but No, I don't want a hard muscular body with zero fat!! Nothing wrong with people wanting that.... I just am in love with CURVES. There are many reasons why people do KETO, weight loss being one of them. But if you do the research, there are many health benefits to this too. Know what you want from this & focus on that. Health always comes first, the body will naturally shed excess fat & keep what is required to run efficiently in the right environment. Trust your body Trust the process & Enjoy your journey to maintaining health, fitness & wellness ✌🏼👌🏼💚Every BODY is different & unique, find what suits you best!!!!!✨✨✨ #ketomom #ketolife #ketojourney #ketoadapted #ketosis #insulinresistance #keto #ketolifestyle #yogamom #yogalife #yogachallenge #yogainspiration #corestength #lovemycurves #yogadaily #yogapractice #mindfulpractice
#repost @temyoga with @get_repost ・・・ NEW CHALLENGE ANNOUNCEMENT 👇👇 #strongstretchyshoulders 15 - 21 Jan Join Andrea, Indira and Temy for 7 days of practice where it is all about shoulders! To build up a steady practice we need to give them a special attention as they play such a important part on inversions, core postures, arm balances, etc. We will post one day in advance so you will know how to enter the postures. Let’s get these shoulders beautifully strong and stretchy! . Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock . The Asanas . Day 1 : Ardha Pincha Mayurasana (Dolphin) and Dolphin Plank . Day 2 : Parsva Balasana ( Thread the Needle) . Day 3 : Eka Bhuja Swastikasana I . Day 4 : Eka Bhuja Padmasana . Day 5 : Rack Pose . Day 6 : Penguin Pose . Day 7: Uttana Shishosana (Puppy Pose) or Dwi Pada Viparita Dandasana (Forearm Wheel) . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #StrongStretchyShoulders ➡️ Show each other love and support . . . . #januaryyogachallenge #challengethyyoga#yogachallenge #strongwomen#strongnotskinny #ashtangi #ashtanga#yogateacher #yogastrong #fityogi #yogini#myyogalife #fortheloveofyoga  #iwearliquido #onebreathatatime #yogaeverydamnday #yogaaddict #yogacommunity #yogajourney #yogagirl #yogaeverywhere #yogalove #practiceyogachangeyourworld
Day 18: Baddhakonasana #30dayyogajourney  Host: @kinoyoga  Sponsors: @omstarsofficial @yogagivesback @liforme @ohmmeapparel 📸PC: @neilupadhyay #yoga #yogatime #yogalove #yogahigh #igyoga #instayoga #iloveyoga #fit #fitness #health #fitfam #fitspo #followme #workout #like4like #yogafit #ootd #yogachallenge #newyear #happy #blessed #lifestyle #gym #peace #love #namaste #morning #meditation #motivation
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#strongstretchyshoulders #yogachallenge .  Hosts . @andreamegale.yoga . @indira.yoga .  @temyoga . . Sponsors . @liquidoactive @bolderafashion  @will2wow_jewelry  @embracetheblock .
Favorite feeling: when your sports bra matches your legging! #loveellie
💫 #mooningemini tonight opposing #jupiter and #venus has my brain swirling. Avoid getting too heavy into any big or emotional choices you've made recently. · ·  #personaltarotreading #astrologersofig #astrology #tarotcommunity #witchesofinstagram
🧘🏾‍♂️ (La vena del cuello 😱) #yoga #yogachallenge
#repost @sashakatieyoga ・・・ I LOVE BLOCKS • • Why you ask? Well, not only can they help you to stretch, strengthen and align your body without causing much strain to the other muscles - but they can also help to intensify your stretches and also achieve the right position without much effort. • • I read this quote which I feel sums it up pretty well, "The main aim of the block is to help the individual find freedom when performing any particularly difficult asana, primarily those that require the lengthening of the spine. They are considered to be excellent in cases where you need just a little lift or a push to open your chest or reach your feet, while at the same time ensuring that your breath flows easily down the spine." • • Point is: Get a block. ♡ • • #vancouveryogis #yogaeverydamday #yogamom #yogilife #yogajourney #yogafit #yogapractice #instamoment #yogagram #yoga #momentsofmine #yogateacher #yogaeveryday #momlife #yogachallenge #yogafitness #tryenerc  #yogainspiration #yogadaily #yogaposes #yogalife #tbt #yogaeverydamday #yogi #boymama #instamom #instayogi #fitfam #dailyfitness #fitnessinspo
📌 Gretel Ehrlich “Boşluk, arındırılmış, sönük ya da ‘dalgın’ bir hayatı değil, herhangi bir fikre ya da duruma zekice uyumlanabilen aklıselim bir hayatı ifade eder.” der. Hepimizin yaşamak istediği hayat bu değil mi?
. You want perfection in someone, and all you see is imperfection. You are the perfect faultfinder. Cultivate perfection in yourself before you demand it from another. When you come to realize that true love means accepting another the way he or she really is, you will be mature enough for a serious commitment.
. I'm not the same person I used to be and I’m enjoying it ~ start living my unique journey, changing my lifestyle.... Breaking my own limits and outgrowing myself to live my best life, learning to stop comparing; I’m not competition with others... but somehow ~ .
Last gym session of 2018: after a few weeks off from workout, my muscle memory has faded. It feel like taking few steps back again and almost fall into the trap on focusing on my current weakness. But in the grand scheme of things, I had over 150 weight lifting sessions, 30+ hikes (including third sharpest peak in HK), double yoga (hatha 2, core, ashtanga) & gym weekend in rainy days, TRX and HIIT spinning throughout the year. Note to myself: when in doubt, remember to look at how far you have come along, don’t compare yourself with anyone but yourself and be gentle to yourself when things not going well.  I know in 2019, I will conquer more hikes and challenge myself for more races. . . . . . 📷January, 2018  #readyfor2019 #hike #weightlifting #hiit #spinning #trx #workout #active #exercise #feelgood #reflection #gym #mindfulness #positive #sheisfromhk #sheisnotlost #yoga #yogalife #yogi #yogachallenge #weightliftingwomen #fit #fitness #fitnessmotivation #getoutside #resolution2019 #positivevibes #nike #nikehk @nikehkg
. Everyone has to make their own decisions. I still believe in that.  You just have to be able to accept the consequences without complaining and magic happens when you do not give up, even though you want to!  The universe always fall in love with a stubborn heart! . . . #coffee #coffeelover
Some people will talk to you in their free time and some people will free their time to talk to you, learn the different.  Because nothing hurts more than being ignored, replaced, forgotten or lied to. . . . . #ocean #seabreeze
💙 Necesitamos espacio en el cuerpo y en la mente, para tener claridad, escuchar profundamente, darnos cuenta de las muchas maneras en qué podemos estar traicionando nuestros principios, valores, sueños 🤔  Con la práctica, meditación y respiración consciente, se descongestiona la mente,  entonces puedes ver, cambiar y actuar de otra manera 🧘‍♀️🧘‍♂️ . . . #kundaliniyoga #kundalini #yoga #yogachallenge #yogainspiration #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogapractice #equilibrio #vida #vidasana #vidasaludable #salud #saludable #saludmental #bienestar #meditation #paz #perdidas #duelo #ayuda #valentinabyluz

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