En estos tiempos de evolución, el cuerpo está recibiendo frecuencias altas de energía, mucha luz e información que lo están transformando a un cuerpo físico menos denso. Es necesario que haya una sanación de todo el sistema (bloqueos emocionales, traumas y heridas vividas) para que el cuerpo pueda contener una vibración mucho más elevada. También, es indispensable limpiar la carga que lleva nuestra mente (creencias limitantes, patrones, conflictos y miedos) para poder conectarnos con otras dimensiones, tener otra percepción del tiempo y vivir en el momento presente.
Note to travelers: Forget your selfie sticks and talk to each other. This day was epic. I woke up to the Greek sunshine 🌞 and set out for an adventure before my flight. I somehow convinced security to let me go to the top of the acropolis for free 😉🤫 . I saw a beautiful girl about my age with her mom and offered to take their picture, then she offered to take mine. We talked, we laughed, we wished each other well. On my way down the mountain I saw many solo travelers straining to get the perfect selfie with their sticks. They looked disappointed. What would you have done? Why do we put ourselves in boxes in real life, keeping to ourselves (or our livers) , but act so sociable on social media ? I dare you to change this. Talk to strangers, share stories with them as you would your friends. Take cute pictures of couples. Be the love you want to see in the world. 🤙🏽🧡 If you fuck up, apologize. If you love something, treat it right. If you’re happy, express it. If you’re angry, breathe. If you’re sad, give thanks. Things will work themselves out. Trust 🙏🏽
Day 20: Wheel🌈 Throwback video to the day I first tried going into wheel from standing. I was showing my bestfriend (@causeimnate) some of the cool things I could do since starting my yoga teacher training. The first time I did it, we didn’t record and it went perfectly. Once we got the camera out we had to do many takes to get the angle right & not each time was successful. So while this isn’t my best wheel, I think it’d be fun to show. Swipe to see a fail video 😭. I first did full wheel in my favorite WPY class. The energy was high, the sun was peeking through the glass, and I saw my fellow yogi in training Sandhya go into the pose with ease. I thought hey, let me try it after getting my body used to the pose by doing a chair variation. So I got on my back & uP I went! The beauty in trusting your body and going for it. My theme for 2019 seems to be Go For It! April #getlovedupyoga#glu28#getlovedup Challenge weekly intention: For week 1 and week 3 of this challenge, our hosts, @koyawebb, @blacklippdyogini, @cleoyogafinance, @_martian_madness and @heather_sea will guide us through an awakening yoga practice while we observe National Poetry and Sexual Assault Awareness. For week 2 and week 4 of the challenge, our hosts: @begoodkarma, @andreahshares , @itslaurielo , @yasminebedward and @akilah_muhammad will guide us while we dive into Financial Literacy and observe the contribution of Jazz music to our society. Sponsors are: @getlovedup @toesox @rebbel @pacificabeauty @gomacro and @lifestraw By being a part of this challenge, you’ll also play your part in helping spread the word about what has helped this country heal and what aspects of society still need to be improved.
Hanging out with Fonsi and doing some yoga + pilates today!! I'm loving life right now, volunteering at the Cosmic Yogi Festival @cosmicyogimovement 🥰💓 got to catch up with some beautiful yogis, wellness, and fitness instructors that I adore too!! (@berealwellness , @gritbybrit , @verdantestudio 🥰🥰🤗💓) #living👏🏽my👏🏽best👏🏽life y'all!
Advanced postures are advanced not because they’re complicated or sequestered to people genetically inclined towards extreme flexibility, but because they require a gentle courage, steady focus and discipline to *not* give in to the feverish ego looking to accomplish more and more and more just because it can. It’s about maintaining a relationship to intensity and to unknown territory with the same composure, steadiness and compassion as you would with the most uncomplicated and unextraordinary action. In this way, any posture or activity can be advanced, since its relative to your comfort zone - (you can quote me on that) #lightinsideyoga#unknownterritory#yogasana
🐬Yoga Flow🐬 🇬🇧🇪🇸⬇️ Hoy he podido ir a la clase de yoga que ha dado @yogainara en @lushspamadrid y ha sido genial. Ha sido la segunda clase que he tenido con Ainara, me resuena mucho su energía y su forma de dar las clases. Por ello, me muero de ganas de que habra ya su estudio de yoga @numenyoga en Madrid!! 🎐✨ . Estoy totalmente enamorada de mis Oceana leguins de yoga nuevos de @sveltebelle. Son supercomodos, se ciñen sin apretar, la tela es muy suave, de buena calidad y el color me encanta!! 💫🧘 . Tienen otros modelos preciosos en su tienda online, por si quereis echarles un vistazo. Y ademas, me han hecho un codigo de descuento del 20%, que es especial para la comunidad Shiny. Con poner el código: "Noelia" lo tendríais listo, por si os animais vosotr@s tambien a regalaros una preciosidad de estas llenas de intenciones yoguinis y de amor propio!! 🌺🌿 . 🇬🇧 Today I was able to go to the yoga class that @yogainara has given at @lushspamadrid and it has been so great. It has been the second class I have had with Ainara, I am very impressed with her energy and her way of teaching. For that reason, I am dying of desire because she will open her yoga studio @numenyoga in Madrid !! 🎐✨ . I am totally in love with my new Oceana yoga leguins from @sveltebelle . They are super comfortable, they are tight, conffy, the fabric is very soft, made withgood quality and I love the color! 💫🧘 . They have other beautiful models in their online store, if you want to take a look. And also, they have made me a discount code of 20%, which is special for the Shiny community. With putting the code: "Noelia" you would have it ready, in case you are encouraged to give you a beautiful present full of yogini intentions and self love !! 🌺🌿
This is the best I could do for straight up pincha. Any straighter, my legs will drop back down to dolphin pose 😅 In the video, you will see my body kept swaying between straight & banana, or what @helen_garner_yoga calls “electrocuted banana” 🤣
Pranayama; ‘Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.’ Basically, breathing is kinda important. Not sure if you knew that already? Don’t suppose many people are aware you need to breathe to live, right? Well, joking aside, we as the majority of humans, do not use our lungs to their full capacity. Meaning we do not inhale as much oxygen as we perhaps should. Science suggests that oxygen can cure, but breathing is something we continuously take for granted; we do not actively need to be aware we are doing it. This is one of the reasons regular pranayama practice is so, so important. It is super calming and being in control of something as simple as your breathing can be so empowering; to be aware of and be able to be grateful for something I do not always acknowledge and give myself credit for. Take a few deep breaths, in and out, see if you can naturally elongate your breathing pace. Calm your nervous system. Notice any benefits? Pranayama is one of my favourite parts of yoga. What’s yours? 🧘🏽♀️