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#wwfreestyle

Posts tagged as #wwfreestyle on Instagram

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Decisions, decisions. . . . 🤣 I COULD work the Cadbury’s into my day if I wanted to.  Do I want to? I think I’ll wait and see what tomorrow brings! 🐇🐇🐇🐇 #ww #wellnessworks #wellnessthatworks #wellnesswins #wwcommunity #freestyle #wwfreestyle #bettertogether #mindfulness #wwmindfulness  #eatwhatyoulove #wwsisterhood
When you go over your daily points... 😖 Definitely feel this way! Haha!!! . . . . . . . . . . . . . . . . . . . . . . #ww #wellnessworks #wwhumor #funnymeme #weightloss #weightwatchers #wwcommunity #wwfreestyle #wwlife #funny #lol #chubbygirl #weightlossjourney #sisters #fattofit #lifestylechange #fitness #girlboss #motivation #weightlossmotivation
This is Miss Josie, my 84 year old grandmother. We’re taking her to @vegas tomorrow 💕 #squadup  @ww #weight #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossmotivation  #motivation #inspiration #fitspiration #progress #transformation #easter #saturday
I honestly thought this week was going to be a gain. I was sick half the week and only ate what I felt like eating. So surprised when I step in the scale this morning. Can’t wait to keep going and she what progress I can make.  #wwfreestyle #weightloss #igotthis #progressnotperfection #letsgo #keepitup #motivated
Easter Morning Baking 2 SP baking platter . . . . . #easterbaking  #eastertreats  #easterweekend  #wwfreestyle  #wwreimagined
When I got home from the gym, we left right away to go to a bowling 🎳 party! So I had a 6sp @healthyeat_onthego bar and zero for the diet Snapple packet! Swipe ➡️ to see the choice I made when everyone had an XL Papa Johns pizza (which is 13sp a slice)....my cousin had a gluten free pizza and one slice was 5sp! I can handle that! ————————————————————— #ww #wwcoach #wwemployee #wwguide #wwstrong #bettertogether #weightloss #2019isformore #foreverybody #wwsmartpoints #wwfreestyle #freestyleeffect #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #wellnessthatworks #onederland #mombod #momofthree #neverthelessshepersisted @ww
Arm dayyyyy!!! Swipe for full workout! Woke up at my lowest weight in awhile (160.6) and I’m so happy! Going out to eat with friends tonight and plan on just getting the salad bar & getting my water in like usual! I hope everyone has a good Easter weekend!!💗 . . . . . . #wwconnectcrew #wwconnectambassador #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift
Es ist vollbracht🎉 Das 👗ist im Sack 😍🎉👌 Was ein aufregender Tag heute. 🥰 Zur Stärkung gab‘s für meine Damen erstmal eine #linsenbowl mit Süßkartoffelpommes 🤤 Wir lassen den Abend nun gemütlich beim Osterleuchten ausklingen bevor es morgen dann für uns ran an die Arbeit geht 😁🚒🍻Habt‘s fein!😇 • • #weightwatchersdeutschland #qualitytime #hochzeit #bride #wedding #hochzeitskleid #love #girls #bestemama #bestetrauzeugin #foodie #foodblogger #weightloss #bowl #ww #wwfreestyle #weightlossjourney #wellnessthatworks #wwcommunity #healthy #gesundessen #happygirl #loveofmylife #fitgirl #fitfam #getfit #cleaneating #brautkleid #wedding2019
Meal prepped some more egg cups today for my work breakfasts. They worked great this past week, reheated perfectly and were a great meal when paired with some toast.  This time I used what I had on hand again, which was chicken sausage and mozzarella. I wish I had some more veggies on hand but I haven’t gotten to the store yet!  3 egg cups are 2 points. 🥚
Big plate of fruit and veg for tonight’s tea - butternut squash chips, 🥦, 🌽, 🍅 and 🥒. Also have some Quorn pieces ‘burgers’ with 🥬 for the bun, and some 🥭 for pudding. Trying so hard to get back on the wagon, so having a 0sp meal #ww #wwuk #mywwjourney #mywwjourneyuk #wwinspiration #wwfreestyle #vegan #weightloss
Yay 2 months in and haven’t missed 1 day of tracking! #ww #wwfreestyle #trackingworks #weightlossjourney
WW brownies! Should be 2sp each! Going to stay on track tomorrow🤷‍♀️🤞 #ww #wwfreestyle #wwfreestylerecipes #brownies #wwfreestylefood
Someone is stepping out of their comfort zone with a little midriff showing. #ww #weightloss #feelingskinny #wrinklybelly #fatloss #wwfreestyle #wwfam #wwgirl #turquiose #shirtsosoft #walfart #midriff #comfort #nsv
“START where You are, USE what You have and DO what You can!” Arthur Ashe This is my new Mantra! I will NOT be defeated. #wwfreestyle #weightlossjourney2019 #masteringmydailygoals #staypositive #loveyourselffirst #bekindtoyourselfalways #ilovemesomeme #happinessisme #keeppushing #keepgrinding #nevergiveup #staymotivated
WWork #ootd and my 4sp #wwbreakfast before my Workshop today! I made myself a savory waffle and topped it with a slice of rf cheddar and an egg! #ww #wellnessthatworks #wwfreestyle #smartpoints #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwmoms #wwmami #latinaonww #wwbreakfastideas #wellnessthatworks #wwkitsap #wwportorchard #kitsapww #wwpnw #wwwellnesscoach #wwemployee
Such a perfect breeze coming off the water. We ❤️ Spring! Love my little walking buddy. Dad played basketball while we walked the track. A perfect Saturday afternoon with my little fam 😍❤️🥰 ° ° #wwfreestyle #wwfreestylelife #wwfreestyleeffect #ww #weightwatchers #weightwatchersfreestyle #wwmoms #wwinstafam #weightwatchersjourney #weightlossjourney #wwfriends #wwfamily #wwigfamily #wwmotivation #wwworks #wwsisters #weareww #wellnessthatworks #wwfooddiary #beyondthescale #wwsp #beyondthescale #wwsupport #wwfam #freestyleeffect
#ww#wwfreestyle#wwlunch#wwcommunity#hospitallife#work sooo I totally forgot to make lunch so threw some corn, rice a roni and 1 chicken @aidellssausage chicken burger in a container and called it a day. 8 points for lunch. Higher than what I wanted but it could have been worse for sure. Dinner is gonna be el pollo loco for the win cause this momma is exhausted
Diet coke chicken and rice for tea. 10sp in total 😍  #ww #wwfreestyle #wwcommunity #weightlossjourney #weightloss #dinnerideas #sp
My mom is the cutest!!!! At her house for Easter and enjoying her new pool and she provided #wwfriendly snacks ♥️♥️♥️ #losingitwithsonshinemama #wwmoms #mamaonamission #wellnessthatworks #wwfl #wwfreestyle #wweaster #wwigfam
Lunch today was a tuna mayo (3sp) salad. Dinner was an @goustocooking sweet & sour chicken with rice and veg!! Keeping points lowish as have an Easter dinner planned for tomorrow. --------------------------------------------------------- #wwwellness #ww #wwuk #wwfooddiary #wwjourney #mywwdiary #progressnotperfection #wwsupport #wwcommunity #wwukfooddiary #wellnessthatworks #wwscotland #wwukfreestyle #wwfreestyle #whatieat #wellnesswins #wwsmartpoints #wwinspo
I’m finally losing weight again. -2.4lbs this week for a total of -47.6lbs on WW and a total of 103.6lbs since 10/3/16 #wellnessthatworks #wwfreestyle #wwfam #wwfamily #wwsupport #wwconnect #wwconnectcrew #slimmingworld #wwmoms #weeklyweightloss #weighin #slimming #weightloss #weightlossmotivation #howtotransform #weightlosstransformation #ww @ww #healthylifestyle #transformation
My Zumba girls. It’s so fun being the age in life when being ridiculous feels easy. It’s so freeing. We love to dress up for holidays and we even made these shirts for Easter. Find an activity you love with people you love (or by yourself) and exercise becomes a privilege not a duty.
Helping my son and daughter-in-law move into their new place. I needed a pick me up so I unpacked a good snack. Only 4sp . . #wwsnacks #ww #wwfreestyle #weightloss #wwinspiration #wwcommunity #beyondthescale #
Let's talk clothing sizes for a second. So recently I went and tried on jeans for the first time since dropping 50 pounds. All my size 18s were dripping off my body. I was expecting to fit a 16 and I did, but decided to try 14s on for the hell of it. The high waisted ones are what I tried on first and they fir great! Kinda regretted not buying them. The second pair was also a size 14 but regular rise "curvy" fit. Why the heck does a 14 high waist fit fine in a regular cut but a curvy 14 doesnt come close to buttoning?! I also just bought a new pair of work pants, in an 18????? And they fit fine???? Same store. It's so aggravating and I makes me feel like I've made less progress than I actually have sometimes. Womens sizes ate ridiculous 🙄  #weightwatchers #weightlossjourney #newsize #jeantransformation #beforeandduring #wwfreestyle #doingthedamnthing #nsv #sizeproblems #shortandfat #thesturggle
Was out all morning busy as can be and didn’t even realize I haven’t eaten yet today. Threw together this bbq chicken ranch “pizza” on a tortilla!  9sp • • • #ww #wwfreestyle #wwcanada #wwjourney #wwfamily #wwinstafam #smartpoints #healthy #weightlossjourney #weightlossmotivation #weightlosssupport #lifestylechange #healthylifestyle #motivation #wellnessthatworks #becauseitworks #goals #progress #progressnotperfection #keepfuckinggoing
My yummy super low point dinner! Sainsbury’s be good to yourself sausages (2 for 3sp), mango and sweet chilli sauce (1sp), carrrot and swede mash and a massive salad! #wellnessthatworks #ww #wwuk #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightloss #dinner #sausageandmash #salad #summer
I’m doing a 0 SP breakfast today because my boyfriend and I are going to share some nachos later. ❤️ I’ve been SUPER on point this week...more than I have in ages. The nachos are making me nervous but I’m going to track them the best I can and I have a super low point dinner planned for later. — #ccgghonesttracking #wwtracking #becauseitworks #weightlossjourney #wwfreestyle #ww #wwsocal #weightwatchers #wellnessthatworks #wwtracker #wwaccountability
DELICIOUS PAPRIKA ONION PANCAKES & CHEESE SAUCE 🧀  Basic gluten free pancakes spiced up with caramelised onions, paprika and @eatlean spreadable protein cheese topped with home made cheese sauce from 3 types of #proteincheese from @eatlean of course. 7️⃣SP for half of the tower.  @wwuk @ww @slimmingworld  #savourypancakes  #wwukfamily #wwfreestyleuk #wwuksupport #wwukfooddiary #wwukmums #wwfreestyle #wwambassador #wellnessthatworks #wwapp #wwcommunity #wwfamily #mywwjourney #mywwkitchen #wwsupport #weightwatchers  #theskinnyfeast #weightlossrecipes #healthyrecipes #healthyfood  #foodblogger #foodie #slimmingworld #slimming #slimmingworlduk  #lowcarb #fitmum #nutrition #protein
🎉GIVEAWAY!🎉 I’ve partnered up with the creators of the delicious @greatamericanturkeyco to bring you a new recipe AND a chance to win some of their amazing products - just in time for grilling season! 🙌🏻Great American Turkey Co. makes healthy, all-natural, flavor-packed turkey products that come pre-seasoned & marinated so all you have to do is cook! #soeasy They have a ton of delicious flavors, like the Olive Oil & Herb Turkey Steaks that I used to create this amazing Goat Cheese & Spinach Turkey Roulade with Lemon Cream Sauce (recipe below!), & Spicy Masala (my fav!) Check out my recipe below and then head over to @greatamericanturkeyco ‘s page and find this photo to enter a giveaway. Winner will receive a variety of turkey cutlets, strips, and sausages. 🦃 🎁 #giveaway #ad . .  Goat Cheese & Spinach Turkey Roulade w/ Lemon Cream Sauce Ingredients: 4 GATC Olive Oil & Herb Turkey Steaks  4 oz goat cheese  4 c. fresh spinach  1 tsp olive oil  Salt, pepper, & garlic powder  ½ c. chicken broth  ½ c. half & half  Juice of 1 lemon  1 tbsp cornstarch or arrowroot . .  Preheat oven to 375F and line a baking sheet with parchment paper.  Pound turkey steaks until they are ¼ inch thick, set aside.  Heat olive oil in a skillet. Add spinach and season with salt, pepper, & garlic powder, to taste.  Once spinach is wilted stir in goat cheese and mix until the cheese is melted and creamy.  Spread ¼ of the mixture onto each piece of turkey. Carefully roll the turkey and place on baking  sheet, seam side down. (Use a toothpick to help close if needed). Bake for 25-30 minutes, until the center reaches 165F.  Meanwhile, make the cream sauce by whisking together chicken broth and cornstarch.  Heat in a small pan over medium heat. Stir in half & half and simmer until mixture is nice & creamy. Season with salt & plenty of pepper, to taste. Remove from heat & stir in the  lemon juice. . .  I served mine over roasted asparagus but it would also be perfect with a
My sneaky-light & so-delish Mini Carrot Cakes 🥕 w Fluffy Cream Cheese Frosting are the perfect easy Easter or spring party treat! 🐰🌷🥂 - They’re super moist, low sugar/low fat, just 30mins to make & only 45 cals & 2SP each!!! 🙌 - How to below & be sure to follow me @cookingwjulie for more happy-healthy, SP savvy recipes! ❤️ - - What you need:  3/4 cup flour  2 1/2 tsp cinnamon  1 tsp baking soda  1/2 tsp baking powder  1/2 tsp table salt  ¼ tsp lemon zest  ¼ tsp ginger  1/8 tsp nutmeg  1 egg  ¾ cup unsweetened applesauce  ¾ cup finely grated carrot  ½ cup fat free Greek yogurt  1 tsp vanilla extract  1/3 c light brown sugar -  Topping  ¼ cup light cream cheese, at room temp  1 cup fat free whipped topping  2 tsp confectioners sugar  ½ tsp vanilla extract  pinch salt  3 TB unsweetened shredded coconut, toasted - How To: Preheat oven to 350 degrees & spray a 24 hole mini muffin pan. Whisk together flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and lemon zest in a small bowl. Whisk together egg, applesauce, carrot, yogurt, vanilla extract, & brown sugar in a medium  bowl. Add dry ingredients to wet and stir just to combine. Fill muffin cups with batter and bake for 12 mins or until a toothpick comes out clean.  Whisk together cream cheese, fat free cool whip, confectioner sugar, vanilla, and salt. Spoon 2 tsp on top of each cupcake and sprinkle with toasted coconut  Yields: 24 mini cupcakes - 2SP each! - #cookingwjulie #ww #easyrecipes #healthyrecipes #weightwatchers  #wwfreestyle #wwambassador #wwcruise #healthyish #cupcakes #carrotcake #recipes #easter #beyondthescale #wellnessjourney #wellnessthatworks #brunch #wwmoms #smartpoints #smartpointsww #hoboken #nycfood #nycfoodgals #bakingfun
Nothing like a little bit of sunshine ☀️ to focus the mind ! . . Yummy 2SP salad 🥗 nicoise for lunch today. . . #summeriscoming #wwfreestyle #mywwjourneyuk #weightwatchers #slimmingworld
This one is hard to swallow. For the past 8 weeks I have been losing and gaining the same 4 pounds. I wish it didn’t hurt to see the scale. I wish i could control my urges better and not eat the crud. I wish the motivation I had 9 months ago was still strong. But quitting is not an option so I will continue to push on. Eventually I will get over this hurdle. #journeytobefitby40 #ww #wwfreestyle #weightwatchers #weightlossjourney #weightloss
BUILT BAR HAS DONE IT AGAIN! @imbuilt  This limited release flavor launches on 4/23!  For up to 10 days or until supplies run out you will get 2 bonus bars with any full box purchased. This flavor is 🔥 DON’T MISS OUT! Use code “mandersmission2019” for 10% off your order!  #builtbar #protein #ambassador #builtbarambassador #proteinbar #proteinandenergy #limitedrelease #mysteryflavor #ww #weightloss #fitfam #wwfreestyle #food #healthyfood #foodideas #wwonline #wwsupport #becauseitworks #beyondthescale #dreambig #wellnessthatworks #weightlossinspiration #wwcommunity #wwfamily #accountability #balance #losingit
Protein ice cream!!! Heres what you need: 1 @premierprotein 1 box pudding mix your choice sugar free and fat free 1/4 cup stevia 1 750 grams of fat free Greek yogurt. 1 egg ( only the yolk) this make the icecream stay soft may omit but can't guarante the recipe will be as awesome!  Dump all ingredients in bowl mix for 2 mins until combined  Then pour into ice cream maker or put in container and freeze in freezer mixing a few times if not using ice cream maker  This makes about 1000 grams.  You can have 1 cup of ice cream for 1 sp. Or eat the whole thing for 5 sp. Lol.  Enjoy tag me if you make it and what combinations you come up with!! Switch up the premier protein  flavor or the pudding flavor have fun with it!! My new favorite treat!!! . . . . . . .. . #ww #freestyle #weightlossjourney #weightwatchers #weightlossjourney #weightwatcherscanadaonline #smartpoints #wwdiva #wwdivas #wwcanada #wwfreestyle #wwsmartpoints #wwmama #wwfooddiary #wwrecipies
Take that fit points!!!! My goal this week was to do three of my training classes and have at least one cardio session. I hit that goal! #ww #wwfreestyle #fitpoints
I was setting goals for 12 weeks but I decided to set my self a 6 week goal instead. I like to set short term mini goals to keep myself motivated and focused!  My next mini goal is to lose 8-10 lbs by May 25!  Here we go! . . . . #ww #wwonline #wwfreestyle #wwcommunity #wwsisterhood #wwfamily #wwinspiration #weightwatchers #health #healthandfitness #healthy #healthylifestyle #healthandwellness #wellness #exercise #fitness #fitnessjourney #workout #mindbodysoul #bodypositive #positivity #strong #goals #minigoal #weighin #weighinday #saturday #saturweigh #weekendweighin #weekend
Chicken with roasted mediterranean vegetables and mini jackets 😋 so good! 🐓 Chicken 🥦 Red onion, peppers, baby tomatoes and courgettes. 🧀 Feta Cheese (30g | 3sp) 🥔 ASDA mini garlic and herb potatoes (150g | 7 sp) 🍽 Total: 10sp  #weightwatchers #weightloss #weightlossjourney #ww #fitness #slimmingworld #diet #healthy #healthyfood #weightlosstransformation #motivation #healthylifestyle #food #wwfreestyle #health #healthyeating #fitfam #smartpoints #wellnessthatworks #weightlossmotivation #foodie #wwcommunity #fit #wwfamily #slimmingworlduk #transformation #fitnessmotivation #weightwatchersuk #foodoptimising
Had to make another run for my @premierprotein  I am obsessed and have become the unofficial supplier to some friends and coworkers! This stuff has helped with my weight loss journey so much! Love #premierprotein !!😍😍 #weightlossjourney #wwfreestyle #ww #weightwatchersfreestyle #fattynomore #protiencoffee #protienshake
Weekly Weigh In Y'all! I am feeling super good today...its so nice to know that all our hard work and determination works...Woot Woot! Have a great rest of the week!!🤩🌈✌💝💐 #ww #wwfreestyle #wwsmartpoints #weightlossjourney #wwfoodjournal #wwtexas #wwdivas #wwcommunity #wwsisterhood #wwmafia #wwsupport #smartpoints #wwkaty #wwkatytx #becauseitworks #wellnessthatworks
saturday☀️ we are gettin ready to go celebrate friends birthday in Orlando so we decided to stop at Target to look around. . boyfriend found 2 shirts (which look great on him) and I found a black pencil like dress(size medium) I'll show it off in 2 weeks. . but on my way to the fitting room I saw these Jean capris that had ripped legs and I was like oh so cute I have to try them on! . they were a size 6 I honestly didn't even think they would fit(I thought they would be too small! Well (insert emotional ugly cry face) they were TOO BIG! YALL a size 6......too big?! This girl is now a size 4!!!!!! . I haven't been a size 4 EVER!!!!!!!! The smallest I have ever been was a 5 and that was on bf birthday 7yrs ago!!!!!!!!! . y'all when I started @ww I was a size 13/xl. YEAR AND 2 MONTHS LATER YA GIRL IS A SIZE 4 WHAT?!!!!!! helllll yesssss! . Happy freaking Saturday!!!!!!!!!!!! . #waitwatchher #weightwatcherrecipe #weightwatchersfreestyle  #weightwatchersfamily #weightwatchers #weightloss #wwfooddiary #wwfamily #wwfreestyle #wwsisterhood #weightlossjourney #eatinghealthy #wwcommunity #wellnessthatworks #wwsuccess  #wwworks #wwfam #wellnessworks #lowpointmeals #wwambassador #smartpoints #freestylepoints #beachbodyresults #beachbodyworks #21dayfix #21dayfixresults
Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.
I really focused this week on sticking to my points and not giving into the sugar monster. It paid off! I’m looking forward to some sweet treats tomorrow I’ve been planning for all week. I’m back to my low weight from a couple months ago and that feels great. Hopefully next week I can hit 35 pounds and before long I’ll make it to 40. This warmer weather really helps my mindset. ☀️
OMG YUM!! 😋 My 3 sp breakfast.  2 ingredient everything bagel 3sp with a 2 egg omelette with red onion, red pepper, mushroom, pink salt and pepper 0 sp. #2ingredientbagels #2ingredientdough #weightwatchers  #weightwatchersfreestyle #weightwatchersrecipes #weightwatchersfamily #weightloss #ww #wwfreestyle #bagels #omlette #weightlosstransformation #wwrecipes
Saturday vibes. ❤️❤️❤️ #bingeeatingrecovery #weightloss #change #wwfreestyle
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