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🍋 Cake for breakfast! . . Who says you can't have cake for breakfast?! Definitively not me!! It is Friday and I have the day off so I am celebrating with @allamericannutritionco Lean Machine Lemon Cake with blueberries for breakfast! . . This delicious cake is made with 50 grams of Lean Machine Lemon Protein Cake Mix (4), 4 tablespoons @dannon Lemon Meringue Light & Fit yogurt (1), and 1 tablespoon of water. This cake is 1 point per piece or 5 points for the whole cake. . . This cake is delicious and easily fits in your daily points so you really can eat cake everyday and still stay on track! . . #trackingitall #ww #weightwatchersreimagined #wwcoach #wwfamily #wwcommunity #wwfreestyle #smartpoints #wwlife #wwjourney #wwfooddiary #wwweightloss #wwinsta #recipes #freestylerecipes #wwrecipes #easyrecipes #healthyrecipes #lowfatrecipes #fastrecipes #breakfastrecipes #cake #lemoncake #lemon #blueberries #breakfast #delicious #eatcake
💃🏼 #feelgoodfriday 💃🏼 It’s not just about the scale people, it’s moments like THIS that make the journey for me!!! ❤️ . A little back story for those who don’t remember. I bought this dress over a year ago when I was at goal and the one and only time it fit on my body was in the dressing room at @nordstromrack. I took it home intending to wear it for a special occasion that never came, and by the time I decided to wear it for my birthday in July, I was up almost 30lbs on the scale, and I couldn’t even get the sides of the zipper to touch, let alone close. Six months earlier it had fit and now it wasn’t even close, I was absolutely devastated. I held on to the dress for one day when I got back to goal, but every time I saw it in my closet my heart ached 💔 . Fast forward to NOW! I was sifting through my closet looking for something to wear and this dress caught my eye. Instead of feeling a little pang of sadness, I felt hope! I’m not back to my lowest weight yet, and I may never get there, but that little voice in my head said to me, you’ve been killing it with @ww and the gym lately, try it on, see what happens! And wouldn’t you believe it, the darn thing fit like a dream! Even better than in the dressing room!!! ❣️ . So the lesson I learned from this? Don’t wait to wear the dress, just wear it. And don’t focus on the scale because it’s not always going to show your true progress! There is always a #nsv on this journey to help you through tough days, you just have to find them and celebrate! 🎉 . #wwambassador • People following the ww program can expect to lose 1-2lbs per week •
#facetofacefriday  I have had a rough week. My hip/leg is hurting and it’s keeping me from enjoying life. So I’ve been very emotional and feeling defeated. Seeing this side by side reminds me of how far I’ve come. Don’t get me wrong, I am proud of my progress, I just feel like I’m not progressing anymore. I know this is just temporary but it’s still hard.
Instead of #facetofacefriday I’m doing #fullbodyfriday today! Let’s talk about heels. In both of these pictures I am wearing the same pair of heels. In the right picture I was required to wear them and in the left picture I actually CHOSE to wear them. I used to think heels were the devil. When I wore them they were tight and hurt my feet, back, the whole shebang. I couldn’t wear heels without wanting to die. Turns out.......it was because I weighed SO much! The little heels weren’t made to hold up hundreds of pounds. I hadn’t touched heels since I graduated college in 2016 because I literally thought they were the worst thing ever. Well a few weeks ago I thought “those nude heels would really go with my outfit”. So I tried them on and not only were they not cutting off my circulation, they were actually comfortable! It was such a little thing, but I didn’t know my weight was what was holding me back from wearing heels. I finally put 2 and 2 together. And guess what? Your girl actually went to Ross last week and bought a NEW pair of heels for her Vegas trip!!! Yeehaw!!!! Feeling CONFIDENT!! —————————- #wellnessthatworks #weightwatchers #wellnesswins #wwfreestyle #ww #wwjourney #wwmeetings #healthyeating #healthyliving #healthylifestyle #wwfamily #wwcommunity #wwfood #wwfooddiary #wwsupport #wwsisterhood #weightloss #weightlossjourney #wwsisters #wwsmartpoints #bettertogether #smartpoints #determined @ww #okiepikecrew #biggy2fitty
Friday lunch time it’s my routine I have a weekly catch up after my workshop with my bestie, usually I opt for a skinny latte and protein bar but I thought what the hell today I’m having a sarnie as I always end up coming home and eating something that’s higher in points than I planned, I know the sarnie and drink cost me 17sp bit it was totally worth it.  Never had an iced latte before but I ❤️❤️❤️ them #wwuk #mywwjourney #wellnessjourney #wwfamily #wwcoach #wwcommunity #wwfreestyle #costa #lunch
🔥FRIDAY GIVEAWAY🔥 What better way to head into the weekend than with a Healthyish GIVEAWAY!? 😎😎😎😎😎 We are going to give one lucky winner 2 organic baking kits. Follow the steps below to enter! Contest ends May 27th at 9:00am MT. ⭐️⭐️⭐️⭐️⭐️ TO ENTER: 1. Follow our account  2. Like the last 3 posts / videos  3. Tag some friends in the comment section * That’s it! ⭐️⭐️⭐️⭐️⭐️ * * #healthyish #giveaway #tgif #fridaygiveaway #healthyishfoods #organic #portioncontrol #homemade #minicakes #baking #cake #dessert #dessertforone #couponcommunity #freestuff #entertowin #winnerwinner #ww #wwfreestyle #wwcommunity
I had enough time before work this morning so I was able to cook breakfast.  I was craving #thefeliciacombo minus the bacon... so that just what I'm having! It's so delicious!!! I'm obsessed!!! • • #ww #wwcommunity #wwfreestyle #wellnessthatworks #weightloss #weightlossjourney #weightlosscommunity  #losingweight #healthyeating #eggshasbrowncottagecheese #breakfast #weightlossjournal #accountabilitypage #hopingtoinspiresomeone #losingwithsamantha #food #foodie
#flashbackfriday to Nov 2017 I gave birth on Dec 5, 2017.  So these are the last pictures I have of my pregnancy. •• I never felt like I was a cute pregnant girl.. Everyone thought I was just even more overweight than normal.  BUT, I still loved every minute of my pregnancy. I only gained 26 pounds while pregnant. Then another 20-25 while I was breastfeeding. (I used it as an excuse to eat all the food) •• Anyway, I’m loving looking back on my belly and how sweet it was to grow my tiny human. 😍😭 • • • #momsquad #postpregnancyweightloss #postpartumweightloss #wwnewbie @ww #weightwatchersnewbie #weightwatchers #wwcalifornia #weightwatchersjourney #wwmotivation #wwjourney #weightwatchersfreestyle #wwcaliforniagirl #wwliving #wwfreestyle #weightwatchersmotivation #wwcommunity #wwmom #wwmomsquad #wwnursingmom #futurewwambassador #wwsisterhood #weightwatcherssisterhood #weightlossmom #wwsmartpoints #smartpoints #weightwatcherssmartpoints #lifestylechange #lookingtolose100pounds
Happy Friday! Let us all try to make good choices this MDW! 🤣🙌🏾 • • • • Make the change for you, for your body, for your mind, for your happiness!! • • • • #ww #wwfreestyle #bettertogether #wellnessworks #weightwatchers #weightloss #weightlossjourney #healthyfood #weightlosstransformation #healthy #healthylifestyle #wwfamily #healthyeating #motivation #food #fitfam #wwsisterhood #wwcommunity #weightlossgoals #wwfooddiary #wwsisters #wwsquad #wwconnect #wwconnectfamily #wwmeals #wwigcommunity #wwpittsburgh #wwconnectcrew
I think I’ve become O B S E S S E D with @traderjoes 🤩 I mean LOOK at this plate?! This Chinese fake-out was so amazing that I even ate the vegetables 🤤 (& I never eat vegetables voluntarily). It’s about a 30 minute drive for me, and it is now a part of my weekend grocery shopping routine. This was all so easy to keep in the freezer and then throw together one night for an 8SP filling and easy dinner 😍 it satisfied every Chinese craving I had! • • • #traderjoes #chinesefakeaway #chinesefakeout #wwmama #wwmamas #wwcommunity #ww #wwfreestyle #wwfreestyleeffect #wwfreestylerecipes #8sp ##wwdinner #wwsisterhood #wwdinnerrecipes #healthyish #cravings
I’m going to the beach this weekend, so I weighed in a day early. I finally reached the 170s!!! My goal is to stay on track this weekend and not blow all of the hard work I’ve put into this week! • • • • •  #wellnessthatworks #ww #wwrunners #freestyleeffect #weightloss #weightwatchers  #wwsisterhood  #bodypositive  #runninglife #wwgradschool #wwcollege #wwsouthcarolina #wwfamily #wwmotivation #wwinspiration #wwsmartpoints #70poundsdown #beyondthescale #wwonline #wwsupport #wwcommunity #wwfamily #wwwife #wwfreestyle @ww
Not a bad way to kick of a Friday AND a 4 day weekend ☀️🇺🇸🌊 @ww @soulcycle  #weight #weightloss #weightlossjourney #weightlosstransformation #wwlongisland #weightlossinspiration #weightlossmotivation  #motivation #inspiration #fitspiration #progress #transformation #friday
I am one lucky mama 😍😍 but for real — do you think Dr. Dyl will find the formula to caloric-free food? 👨‍🔬 Cause Harvard, here he comes! ————————————————————— #ww #wwcoach #wwemployee #wwguide #wwstrong #bettertogether #weightloss #2019isformore #foreverybody #wwsmartpoints #wwfreestyle #freestyleeffect #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #wellnessthatworks #onederland #mombod #momofthree #neverthelessshepersisted @ww
Much needed this morning. @monsterenergy
Breakfast was a bagel thin sandwich filled with 2 eggs and a slice of velveeta with grapes and a banana. . . Thomas bagel thin (3) Velveeta (1) 2 eggs (0) Grapes (0) Banana (0) . . . #ww #wwfreestyle #lifestylenotadiet #weightwatchers #weightwatchersfreestyle #weightlossjourney #wwlifestyle #healthyeating #fitmom #fitfam #wwsisterhood #wwfamily #wwstrong #weightlossjourney #wwcommunity #wwfooddiary #weareww #wwmom #wwlife #wwladies #wwonline #wwjourney #fooddiary
Breakfast - 4 Points  It felt like an oatmeal day. This is one of the lower sugar Quaker packets. So glad I can finally find these at my local grocery.  Today I had a milestone. My fasting blood sugar has officially dropped 200 points since I started all this. Still have a bit more to go to get into the normal, but compared to where I was I’m counting it as a triumph. I’m trying to focus on that rather than the fact the pounds have stopped coming off. I’m trying the “Wendie” plan of spreading out my weeklies to see if that kickstarts the weight loss. Anyone else try this?  #makebetterchoices #ww #wwcommunity #wwweightloss #weightlossmotivation #wwrecipes #weightwatchersrecipes #weightwatchersjourney #wellnessthatworks #wwsuccess #health #wwfreestyle #wwjourney #weightwatchers #weightlossjourney #wwjournal #wwfooddiary #weightwatcherslife #wwbreakfast #wwwendieplan
Getting the day started with a big 0sp breakfast!  #ww #weightwatchers #wwbreakfast #wwtexas #wwtx #wwfoodjournal #wwcommunity #wwfreestyle #wwonline #wwlife #wwmoms #wwsisterhood
This morning's 5point breakfast hit the spot! 🍇🍌🍓 . ·1 Slice Sarah Lee 45 calorie bread (1pt) ·2 Tbsp JIF peanut butter (2pts) ·Berries & Cream Greek Yogurt (2pts) ·Fruit (0pts) . . #tgif #fridaymorningbreakfast #deliciousbreakfast #wwlove #loveww #wwfreestyle #wwpoints #ww #wellnessthatworks #wwmom #wwjourney #wwsupport #smartpoints #fooddiary #foodjournal #wworegon #wwcommunity #wwpostpardum #wwig #wwfam #wwfamily #myjourney #weightlossjourney #weightlossjourney2019 #down40lbs #down40lbsandcounting
Strawberries, blueberries, @perfectbar kids pb cookie bar (5sp), and cold brew with s.f. creamer and syrup (1sp) for breakfast. . . . #ww #wwfreestyle #wellnessthatworks #wwfriends #wwmoms #wwigfamily #wwcommunity #wwbreakfast #perfectbar
Prepped to semi stay on track while going away this weekend! - @teambodybuildingcom @vanessateambbcom #teambbcom #teambodybuildingcom #mealprepideas #sundaymealprep #mealprep #iifym #wwcommunity #wwfreestyle #planetfitness #healthyfood #gymshark66 @betteruchallenge #betteruchallenge
#facetofacefriday 2013-2019. Change may be slow, but give it time! When I started WW for the millionth time I set no time frame and told myself quitting is not an option this is going to be my lifestyle!  Which reminds me of this quote from Maya Angelou-We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.  #wwcommunity #weightloss #nevergiveup #wwigfam #wwfamily #wwigcommunity #wwcommunity #facetofacefriday #wwsisterhood #wwlifestyle
Finally got myself a reusable cup! They even had rainbow straws! Happy Friday everyone! . . . . #wwcollegegirl #wwjournal #wwcommunity #ww #weightloss #wwstarbucks #refucereuserecycle #doppio #expresso #weightwatchers #weareww
It was a tough week. But I still managed to lose a half pound! 🥳 Weighed a day early due to travel and graduation party shenanigans.  #itrackbitesclassic #weightloss #ww #weightwatchers #wwtribe #wwcommunity #itrackbites #saturweigh #weighdaysaturday #weighinsaturday
Happy Friday! Pretty happy with this loss. 🤗 Finally feel like I’m getting my motivation and groove back . . . #fitforthirty #weightlossjourney #ww #weightwatchers #wwfreestyle #wwjourney #wwfamily #wwcommunity #weightloss #wwlife #wwsupport #wwfoodjournal #wwmeals #wwfood #workinprogress #progressnotperfection #weighin #weighinday #friweigh
4sp for my take on a chocolate bananas foster kodiak waffle! 1/4c Kodiak mix (2) 1 egg, 1 banana, 39 @lilys_sweets_chocolate chips (1) and a little cinnamon and vanilla extract. Topped with SF chocolate syrup (0) and @victoriaslosingsecret  caramelized banana (1) and a side of fruit (0) ————————————————————— #ww #wwcoach #wwemployee #wwguide #wwstrong #bettertogether #weightloss #2019isformore #foreverybody #wwsmartpoints #wwfreestyle #freestyleeffect #wwcommunity #wwcleveland #wwsisterhood #wwmoms #wwohio #wwfamily #wellnessthatworks #onederland #mombod #momofthree #neverthelessshepersisted @ww
Prepped some @cutdacarb burritos for the week! For each I used half a @cutdacarb (1sp), egg, bacon crumbles (1sp), and lite mozzarella (1sp)! These reheat great in my @simplelivingproducts air fryer! I linked it in my stories if you’re interested! #wwfooddiary #wwcommunity #healthyeating #healthyfood #weightloss #ww #wwambassador #weightloss #weightwatchers #wwsisterhood #wwsmartpoints #weightwatchersfreestyle #wwfreestyle
This isn’t even enough to blink at, I’m sure the scale will go down next week. I actually think I know what this is! It’s probably the giant pimple popping up on my nose 💁🏽‍♀️ #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #80poundsdown #100poundstolose #100poundweightloss  #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #weighinfriday #bettertogether
Who’s back on the dub dub wagon? The MIA sister, Michelle. My head and heart are ready. #wwfreestyle #wwaccountability #wwmoms #wwcommunity
#facetofacefriday on LAST DAY OF SCHOOL!! These photos are one year apart. I had already lost 25(ish) lbs in the photo on the right and was feeling so much better. Now, I’m down 70 lbs! Happy Friday!! 🎉😍
🎉Happy FriYay! 🎉  I gotta say, I’m a little confused by this one. I ate really well this week & I closed my exercise ring every day & zero movement. At first I was kinda bummed & then I looked at my goals for the entire month & all I wanted to do was maintain for the month of May. I’ve always lost the last 3 weeks, so I’ve surpassed my goal! I’m going to attempt to make this last week super successful & get a decent loss, but that’s going to take some focus this weekend with the holiday. We’ll see how this works! 😂 . . . Check out my story to see my awesome workout this morning!  #ww #wwfreestyle #weareww #wwcommunity #weightlossjourney #wwinstafam #wwconnect #fasting #workoutcomplete #journeytohealth #lifestyle #weighinday #friyay #wellnessthatworks #ontrack
"I got my lunch packed up, my shoes tied tight-I hope I don't get in a fight." 😂 Had to quote an old classic, Billy Madison cus my new lunch box is just too cute! Picked up this adorable $5 lilly pulitzer dupe at target yesterday! Makes me excited to pack up my food for the day! 🌴😍 Today I brought ... - white cheddar @popcorners (4sp) - lemon @smartbakingcompany (2sp) - pear - cara cara orange - unsweetned cherry applesauce - caramel @premierprotein shake (2sp)  #ww #wwambassador #lillypulitzerdupe #wwlunch #wwfoods #wwigfam #targetfinds #target #targetstyle #smartbakingco #smartcakes #popcorners #wwfriends #wwsupport #wwsuccess #wwsmartpoints #wwsp #wwcommunity #wwlongisland #healthyliving #lifestyleblogger #weightlossjourney #weightwatchers #styleblogger #flexibledieting #healthylifestyle
Playing catch up! I was tagged by @gingergetsfit_ww for this fun little game. Lock screen is of course the hubby and I. Last music is from this morning while tackling these spreadsheets. Last selfie was actually for Ginger to confirm whether my husband and nephew were telling me the truth about bananas being a good look on me. 😂🤣😂 I'm sure everyone has participated by now but if you haven't then consider yourself tagged!  #ww #wwsupport #wwfreestyle #wwsisterhood #wwcommunity #wwfamily #wwtribe #wwbuddies #wwnyc #wwnj #wwlongisland #bettertogether #wellnessthatworks #myjourney #goaldigger #wwlifetime
runningforwine96
😴 Feeling a little tired this morning, so making breakfast is not a high priority on our list today. Days like these call for a quick, tasty and filling breakfast option like @dannon Light & Fit Greek Yogurts - only 2sp!⁣ ⁣ Enjoying one of these with some fruit and a LARGE coffee is the best pick me up for groggy mornings!! ☀️ ⁣ ⁣ Today, we think we are going to have the banana cream flavor with some fresh strawberries 🍓 we’re getting low on produce, so time for a grocery run!⁣ ⁣  #wwconnectcrew #weightwatchers #weightlossjourney #weightloss #fitfam #recipes #food #fitspo #healthyfood #weightlosstransformation #foodideas #wwfam #wwonline #healthysnacks #ww #wwlife #wwmoms #wwcommunity #wwfreestyle #wwlifestyle #wwfreestylesmartpoints #wwsnacks #wwhatscookinproducts
Rain in the forecast so did w3/d1 earlier than planned. Sweat and rain but it's done. #c25k . . . #wwfreestyle #ww #wwmoms #wwmichigan #wwsisterhood #wwinstagram #wellnesswins #wwcommunity #weightwatchers #weightloss
YOOOOOOO, it’s my turn to do @ww’s #whatieatinaday! Tune into my IG Stories to not only see what I eat all day but hear what I sound like 😂😂😂 (I’m talkin’ to you @ww_ashleyf)! LET’S DO IT! • @ww #weightwatchersreimagined #wellnessthatworks #weareww #foreverybody #weightwatchers #wwambassador #wwfreestyle #becauseitworks #bettertogether #progressnotperfection #wwsmartpoints #smartpoints #wwfreestylepoints #freestylepoints #wwnewlywed #wwmassachusetts #wwfamily #wwsupport #wwigfamily #wwjourney #wwinstafam #wwinspiration #wwmotivation #wwsisterhood #wwcommunity #wwonline
crushed it this week 🙌 now my goal will be to make it through the long weekend and not gain it all back 😂😂 . *People following the WW program can expect to lose 1-2lbs/per week. I lost weight on a prior WW program and WW freestyle. . . . . #wwambassador #ww #wwfreestyle #wwig #wwsisterhood #wwfam #wwcommunity #wwmoms #wwinstagram #healthyeating #weightlossjourney #wwfooddiary #wwfood #wellnessthatworks #weighinday
Truthfully I can’t believe I made this happen. I made a few mistakes last weekend but was able to get it together during the week and pull through. My goal was to be down 30lbs by my birthday (Monday) but today is the closest weigh in day. I’m down 30.2 lbs as of this morning! 🙌🏼 This is even more motivation for me to make good choices and try and stay on track this week on vacation. Happy Friday babes! 💕
#measurements  I've seen people say it everywhere, take your measurements! When the scale doesn't talk, and the mirror gives no compliments, cold hard evidence on paper is there for you!  In just over 30lbs, I have collectively lost 30.75 around my body. Y'ALL!!!! When I say I cried like a baby and had to stop more than once to get through this list. You are so much more than your mind telling you, you can't. You can do anything!  #motivation #ww #weightwatchers #weightloss #wwrecipes #wwfoodjournal #wwworks #wwmotivation #wwtribe #wwfreestyle #wwfriends #wwlifestyle #wwcommunity #wwsupport #smartpointsww #sp #wwjourney #weightlossjourney #weightloss #healthy #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthymeals #getfit #gethealthy #wellness #wellnessthatworks
Meet your #ww_norcal #ww studio team: My FINAL journey began on New Year’s Eve 2016.  I had been down the road before and thought, “I’ll give it one more try”. I was nervous to walk through those doors...again.  But I am so thankful that I did!  With the help of an encouraging #ww Coach and a supportive studio “tribe”, I changed the way I think about wellness and weight loss.  This is my life; I accept that there will challenges and successes along the way.  Motivation my roll in and out, but I am persistent and will never, ever quit! . . #facetofacefriday #wwtransformation #wellnesswins #wellnessworks #runnersofww #wwlifestyle #wwlife #wwcommunity #wwfreestyle #thenandnow #eatwhatyoulove #wwsupport
Sometimes you have to #celebrate yourself and your country. I’m experiencing 2 #nsv with this outfit. 1- the tucked shirt and 2- the @vineyardvines shirk. #memorialday2019🇺🇸 #ww #wellnessthatworks #wellnesswins #wwfreestyle #wwcommunity #wwfamily #wwsisterhood #spsisterhood #wwbecauseitworks #wwbeyondthescale #wwteacher #wwconnecticut #wwct #wwjourney #weightloss #weightlossjourney #health #wellness @ww
Oh my beloved #proffee ... how I've missed you!  Best 2 smart points of my whole day 😁
#weighin stayed exactly the same. normally this would be okay with me but for some reason i was feeling so overwhelming tired, defeated and frustrated when i stepped on and saw this  since april i've been maintaining. which would be okay if i was lifetime but i'm not yet. i know i'll there. i know it will all be worth it. i know that i've done it before so i know i can do it again  I'm tired I'm trying I'm not giving up  this week I'm focusing on vegetables, exercise and mindful eating • • • @ww #ww #wwfamily #wwsisterhood #wwfreestyle #wwcommunity #wwinspiration #weightloss #weightlosstransformation #weightlossjourney #wwfreestyle #smartpoints #beyondthescale #teamnevergiveup #teamdonteatallthefood #becauseitworks #teamnoexcuses #goals #goaldigger #livingmybestlife #wwgood #wellness #wellnessthatworks
Y’all! @papihasgoals made me breakfast this morning and I’m still shook by how delicious it was. It was a 3sp breakfast wrap. Eggs with spinach, onions and green pepper with chicken, @sargentocheese tomato basil cheese (2sp) all in a sriracha @tumaroswraps pressed and grilled in our new panini press. I can’t wait till he moves in in June so I can have one every morning 😂. . . . . . . . . . . . . . . . #wwbros #weareww #wellnessthatworks #weightwatchers #healthychoices #healthylifestyle #lifestylechange #weightwatchersworks #weightwatchersfam #wwcommunity #wwfooddiary #beyondthescale #ww #wwsp #justwatchme #becauseitworks #wwfam #onplan #healthychoices #wwmeal #weightwatcherssupport #wwsupport #wwfreestyle #mealideas #freestyleeffect #watchmeshrink #menofww #food #wwbreakfast #breakfastwrap #tumaroswraps

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