i made so many new friends today at woodvale elementary!! first, i got to be a guest on their daily school news channel, and then i went to six classrooms and talked to them about being BRAVE and read them a story! i cant wait to see them again soon!
Being kind to your environment is being kind to your loved ones! Whenever I have free time, even when I'm traveling or walking on the beach, I'll clean up any plastic bottles which I run into 😛. What a perfect combination between training and caring. Do you wanna join me? Or simply just share with me your idea on how we can make our lives more beautiful. Tag me and #blackmoresprojectkindness as #ichoosetobekind and hope you do too! #worldkindnessday
Take a deep breath, pick yourself up, dust yourself off & start all over again. ______________________________________________________ ⠀⠀⠀⠀ A community project I sure am proud to be part of with my fellow EYAs @rhian_k @baratanh Here’s a #tb#lategram to a @canonmalaysia collaboration with Joe’s Barber 💈 & @kecharasoupkitchensociety ⠀⠀⠀⠀ #worldkindnessday#freshcutfreshstart#canonmalaysia
Today I received a message that touched my heart. This young man is currently having a very hard time and needs support from everyone. His mum is dealing with breast cancer and needs money for an operation which they unfortunately don’t have in Nigeria. if you want to help this woman and his son, please text me (dm‘s are always open) or him and donate a little money or if you don’t have the money just msg him and wish him luck on his way. 🙏🏽💙 #worldkindnessday#kindness#donate#donationsneeded#donationsappreciated#donationday
🍏🍎🍐🍊🍋 • Fridays fooooood pictured here and sorry for being sooooo late...🏃🏽♀️ 1: started the day with 1/2 a grapefruit 2: breakfast was banana & peanut butter topped toast with added cinnamon 3: more toast as a snack 🤪 peanut butter and blueberry jam... the perfect energy supplier to help me get another 10km under my belt before having picture number... 4: early dinner consisted of a hearty bowl of minestrone soup with added kale, spinach and broccoli accompanied with a lettuce, pepper, celery and cucumber hummus salad which counted towards a whopping 9 portions of fruit&veg 🙈 5: to finish the day I had soya yoghurt with blueberries, grapes, mixed fruit & nut with more cinnamon • I have suffered with bloating and a really uncomfortable stomach for months now and despite following a low FODMAP diet, taking the medication doctors prescribed me and attempting to avoid stress I still suffered with the discomfort. With the information on alkalising the body from my previous post, over the past week I have decided to avoid oats😿, cut coffee out of my diet (swapping for green tea), as well as the addition of various alkaline friendly foods & drinks to see if it would help.. and it’s safe to say I have not felt this positive and pain free in months! Not only has it changed how my body feels but it has also helped to improve my mood and energy levels too👊🏽 • If you suffer from bloating, disturbed sleep or constant fluctuations between moods I would recommend trying to make some swaps to see if it helps you!🙌🏽 • • • #worldveganday#veganworldshare#veganuary#plantbasedpower#vegan#veganuk#plantbasedmeal#smoothiebowl#smoothierecipe#healthyfoodshare#healthyfood#veganbowls#vegans#veganinspo#foodshare#gymlife#gymfood#gymmotivation#workoutroutine#glutenfree#dairyfree#plants#crueltyfree#meatfree#foodie#worldkindnessday#bekind#plantbased#plantbaseddiet#plantbasedpower
My first thought: seemed appropriate that I saw this today on World Kindness Day. My second thought: how sad it is that we need a World Kindness Day. My third thought: what difference is a World Kindness Day going to make? #seeitdifferently#worldkindnessday2018#worldkindnessday
•CALI! Free Photoshoot Opportunity• I’m excited to announce that I’ll be opening up a new “for profit” business called “Someone That Cares”. It's simply a campaign to help spread the universal message of love, kindness and compassion towards anyone we meet. Often times people suffer in silence and loneliness with their current trials and struggles out of the fear of burdening someone else or simply believing that that no one truly cares about what they are dealing with. My hope is to raise awareness and cancel out this awful stigma and to shed a light on those those in need, primarily those trucking through mental health problems and those with other pressing issues such as a need for food, clothing or some type of small but helpful financial assistance. The site is planned to launch in February but merchandise is set to be up for sale via Instagram by the end of January. I will need help capturing outdoor shots of our merchandise on people like you. For now we have mugs, buttons, keychains, tote bags and shirts to start with. If you would like to model a shirt, (that you can keep) please let me know that you’re able to commit to the shoot and what you size shirt you where as orders will be going in this Friday. The shoot will be held Saturday, January 19th at a South Bay location. (Details to be revealed closer to date). Please EMAIL me here: (firstname.lastname@example.org) (yes include the its in the beginning) with your first and last name, age, phone number, shirt size if applicable, and if you have children you’d need to bring with you. _ #mentalhealth#anxiety#photographer#camera#love#canon#blogger#lablogger#travel#laphotographer#youaregoingtobefine#peace#randomactsofkindness#dogoodbekind#payitforward#donateclothing#donateabox#worldkindnessday#choosekindness#someonethatcares#followme#followus#forprofit#cali#southbay
My daughter and I often talk about how important it is to spread kindness and one of the best ways to do that is by giving your time, treasure, or talent in service of others! How will you #multiplyyourgood with your friends + family this holiday season? ・・・ Thank you @starbucks for working with @btwfoundation to spread kindness and bravery on #worldkindnessday#bekind That’s my mom second from the left. She has always set an example of kindness for our whole family and I’m so in awe of all the work her and Maya do with the foundation to encourage kindness and empower youth to inspire a kinder and braver world.
I have been called confident most of my adult life. There was never a time I was afraid to express “who I thought I was.” By thinking I was honoring that it was perceived as confidence. 👉🏽It wasn’t👈🏽. The expression that was personified was based on insecurity, lack, and disconnect. It was self doubt veiled in a cape of superficial cockiness which people perceived as confidence. . . 🔹It was not until 3 years ago when I spent a week by myself driving across country when I began to shed that which is not me. . . 🔹I realized that “who I am” was not based on my profession, my clothing, my past, my family, my ideologies, my country, my sports teams...nothing. I realized that when we die we are left with the only truth that ever existed, who we truly are. . . 🔹And who are we without our attachments and identifications of this human experience? We are unconditional high vibratory love. Past any love you can comprehend. It is the eternal part of us that has been, is, and always will be. There is a reason that this is the common thread amongst all religions before they became diluted and adulterated. . . 🔹This realization set me free. In that very moment I was at peace. The tornado within became a gentle body of water reflecting love. This is when true confidence arose. Real confidence is rooted in knowing thy self. . . 🔹In any moment we can shed egoic identifications and let our soul shine. 👉🏽It is a choice not a process 👈🏽. Imagine what the world would be if everyone realized they are love...nothing else. . . 🔹I enjoy being from the east coast, a doctor, american, latin, eccentric, leo, and whatever other labels “define” me in this experience...but I also understand they are not me. And if they were to all disappear, my joy would not. . . 🔹I say this to offer you all peace. A release from anxieties of society. To be WHO YOU TRULY ARE. Let your love flow...it’s magnificent to witness. . . 🔹Truly, grateful for