Home at 11, up at 5 to get to the airport. The manicness of work the last few weeks has been insane but today I get to go and see it in situ on site ✈️ However this is the most I have ever felt like myself today, got my new boss pants on and it wouldn't be me without a Chunky knit. #ootd#worktravel#closestthingtoaholidayatm#lifestuff
Leg day pause reps. Stay hungry no matter what! Travel heavy schedule impacted training over the past 2 weeks, with more to come. Great for business, not ideal right in the middle of a bulking phase that needs consistency! Some unique issues to consider, which affect training and progress on the road. 1. Recovery - even the most disciplined of us can take some hits to a diet plan during trips. In my case - not eating nearly enough to support the training level in past weeks and that I’ll do with Dorian on a more stable schedule. Rest and tissue recovery is impacted - time zone changes, different beds, cramped on planes, tight schedules, routines, clients, deals, negotiation and problem solving - intense! You keep it as tight as possible, but unless you have a traveling Iron Paradise, you make do with the resources you have to work with where you are! In most places you can find a local facility within a few miles and don’t have to rely on pathetic hotel gyms. Invest the time if you have it! I’ve investigated travel with frozen meal preps. It’s a bit of a hassle, but possible on trips under a few days in a checked bag and all you need is an in-room microwave and fridge. 2. Training intensity - the above are NOT excuses to NOT train hard. That said, I may not be shooting for personal bests on the road, but I’m getting productive work done. Have you noticed that the same weight in your home gym feels lighter than in a foreign gym? That’s the product of environment, routine, habit and muscle conditioning to the nuances of your home court. Getting away from that might require some tweaks to training to prevent injury risk - especially if you are fatigued and behind on sleep. As a reasonable goal, I try not to lose ground on the road. If I can gain - fantastic, but this may not be realistic. Professionals face unique challenges to transform bodies and hit ambitious body goals. I’ve lived it, so I know it can be done, but it requires extra discipline
Just taking our afternoon dip after some work 🏊♀️ . . Calling all aspiring Travel Bloggers - Upgrade your work devices with our accessories today. Link in bio! ☝️ Follow @workandtravelinstyle for more! Follow @workandtravelinstyle for more! . . Credits In Tagged & Respects to Owners
Where is the place you would love to be next with your bestie? 👭 . . Calling all aspiring Travel Bloggers - Upgrade your work devices with our accessories today. Link in bio! ☝️ Follow @workandtravelinstyle for more! Follow @workandtravelinstyle for more! . . Credits In Tagged & Respects to Owners
The food in Melbourne last week was crazy good. My enjoyment of said food was sponsored by #otrivin since I had the worst cold. Coconut chia pudding, various Greek goodness, quinoa and feta salad and baklava. 😍
Hello work-travel, my long lost friend. It’s been a while but you are off to an impressive start —- headed to GTC to man the @neurala booth. (Come see me!! Product sign up and link in profile!!) Not only was I greeted by one of my top-ten songs of all time playing on MTV Classics as I clicked through the @jetblue telly (@petshopboys being oh-so-underrated) directly after takeoff BUT it came on the heels of a very spirited conversation with a tech sales executive whose foil was a 75 year old bi-coastal jet setter. Beyond lovely especially with wine and fries. #lovewhatyoudo#visionai#citizenairesearcher#worktravel#realconversationsanscell#airporthappenings
I miss my kids something fierce when I travel for work. I actually think it never gets easier to leave or be gone. Sometimes I wonder if it actually gets harder as I swear I love them more each day. Some people ask how I do it all. Well guess what? I don’t. I am surrounded my amazing people in my life that help make so much of my world possible. ❤️A daddy who cares for them so deeply. ❤️A husband who supports me and believes in me. ❤️A grandma that comes over to help with their hair before the Father Daughter Dance because she knows it kills me to not do it myself. ❤️A nanny who takes them on a picnic in the sun. ❤️Babysitters that come to give Spencer a break. ❤️ Women in my industry who encourage me and make me feel like they can understand and relate. ❤️Friends who send me photos of activities I can’t attend, give rides to my children and support me and my family while I’m away. ❤️For my kids who may not always understand what I do but love me just the same. To all of you I’m grateful, so very very grateful. We don’t need to do it all. Relying on others is a beautiful and humbling thing. The more I open myself to it, truly the more beautiful my world becomes. So cheers from seat 16c and kids l’ll see you soon.
- My current “read” (well listen). #myoticon - This is my second book by this author. Have you read any of her books? I’m at chapter 7 and have to say I like this one more than the 1st! #rachelhollis - Today I stopped to think ... I (ME) will actually get the opportunity to see her in person in a few months where she will be one of the speakers at our Company’s biggest annual conference held in Indianapolis 🙌 - Did I just say (admit) that??? Ticket, flight, accommodations ✅✅✅ - This adventure is getting real pretty damn quick! Nervous, scared, mom/wife guilt, excited, empowered yep all those emotions and more! Sometimes we need to take that first step forward in order to climb the staircase. 💫 #learnandgrow#justdoit
❤️❤️❤️один из самых больших и красивых городов Турции 😍😍Измир 👏🏼👏🏼 Шикарный клуб и самые высокие ставки здесь ⬇️⬇️⬇️ Клуб в 10 минутах ходьбы от набережной😍😍 Приглашаем красивых, высоких и стройных девушек для работы на консумации (общение с посетителями) и #танцовщиц ❌❌❌строго без интима 💅🏾👜👗👠В этом районе сосредоточены бутики известных брэндов, модный рестораны, фешенебельные бары и офисы. Недвижимость на побережье оценивается в миллионы долларов. Население Измира составляет 3,5 млн человек, это третий по величине город Турции. 🌷🌷🌷Условия: 👌🏼Трудоустройство по рабочей визе (от 3 месяцев) 💃Рабочее время с 23:00 до 07:00 утра. 🚗Трансфер до работы и обратно ежедневно. 🌆Проживание в отеле (комната на двоих) бесплатно. В отеле есть кухня, где можно готовить. В комнатах -холодильник. Рядом с отелем есть прачечная. 👛Зарплата 300-350 лир в день+% за напитки 🍷Со стакана девушке идет 5 лир, с бутылок от 40 до 100 лир, в зависимости от стоимости бутылки. 👛Выплата зп- раз в неделю, % за стаканы - каждый день Днем вы полностью свободны. ⚓2 выходных в месяц ⚓1 раз в неделю
Sometimes self care means flying out to LA a day early so you can have a whole day to explore a new place alone, see your cousin and his wife and baby, and put your bare feet in the ocean at 7am. Whatever self care looks like to you, make sure you do it.
One of the best things about traveling for work is finding gems like this place! The empanada was incredible and this mojito...perfection! 🤞🏼for the churros and coconut ice cream. #travel#worktravel#cubanfood#mojito#mke