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On the days it gets tough, when I want to give up, when I don’t feel like I can accomplish anything, I remember why I started. Thinking back to my graduation day, I experienced a feeling that I strive to feel again every single day. The feeling of accomplishing a goal I set for myself. Whenever you set a goal for yourself, whether it’s a working out more, eating healthier, opening a business, or to pray more, you have to simply WORK for it. I got stuck at this point, and I didn’t know where to start. But what helped me a lot, and it will definitely help you iA, is to aim HIGH but start LOW and celebrate your small successes. Take it day by day, but most importantly, just keep moving forward.
I wanted blueberries but I also didn't want to get blueberry on my fingers because then it would go on my keyboard where I was working so I was getting them out of the bowl with my teeth and then mum came home and I couldn't figure out why she was looking at me funny.... then it hit me. Bluebry face. · · · · · #imachild#smart#worksmart#blueberries#lifehack#hacks
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Your business grows when you’re completely engrossed in what you do... and having a shit ton of fun 🤪 . . But what about if I feel stressed? What about all of the parts of business that just... aren’t fun? Below are my favourite ways to make sure I keep my business light 👇🏼 . . If there is something that everyone else is doing to grow their business that doesn’t feel good to me... SCRAP IT! There are millions of ways to grow online. Not following this one strategy is not going to hurt you... promise! . . I remind myself that the tasks that are not “a good time” in the moment are serving a greater purpose and allow me to do what I love! . . I started creating content that I LOVE! When you’re passionate about something and can do it for hours your audience can see that and the hours you put into your work fly by! . . What are some things you’ve placed into your routine to make your business fun ? 👇🏼
Is your butt working the way it should be?? One of the most important muscles to have functioning properly are the glutes. A lot of people have problems with their lower back, and most of the time, this can be tied back to having weak or inactive glutes. This is especially true for those of us who sit at a desk for a large portion of the day. Strong and active glutes will ensure that you have a good foundational base and will help protect you from injuries, especially around your lower back. Here are some of my favorite glute strengthening and activation exercise that I try to do at least every other day AND before every workout: - Bent Knee Clamshells – 2 sets of 10 for each side using a 4 second negative - Straight Leg Glute Raise – 2 sets of 10 for each side using a 4 second negative - Glute Bridge with Abduction – 2 sets of 10 These are not all the effective glute exercises out there, but they are some of the ones I use often. I highly recommend implementing some or all of these into your daily routine to protect your long-term health and ensure you have the best workouts you can!
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There is a very harsh reality that lies within the picture below. This is farming life in Australia and it is incredibly gut wrenching when there is no rain. Drought in Australia can go on for years and it literally brings farmers to their knees. It is a lonely existence that has no guarantees. But what makes someone choose that life when there are so many options available to them? What makes them stay with something when they know the risks and the heartache involved? It's all they know! They've grown up around it, and it has become their COMFORT ZONE. As human beings we all have a BLUEPRINT that has been implanted into us from our childhood. This BLUEPRINT becomes our COMFORT ZONE. Our BRAIN loves our COMFORT ZONE because it knows that this is a SAFE place that is dependable. Venturing outside that COMFORT ZONE makes our brain freak out a bit and so it does EVERYTHING to make sure you stay within that zone. Please do me a favour if you would, and say the following to your brain. "SHUT THE FUCK UP". YOU WILL NOT ACHIEVE ANYTHING IN LIFE IF YOU STAY WITHIN THE CONFINES OF YOUR COMFORT ZONE. Let me ask you this! Do you have an idol or a mentor or just someone that you look up to and admire? If so, who are they and why do you admire them? What have they got that you don't, and more importantly, what did they have to do to get it? Here's what they did............ They stretched themselves beyond their COMFORT ZONE in order to achieve that which they desired. It's not Rocket Science people but it does take a few years of hard work and dedication, so you need to START TODAY. The longer you leave it, the harder it gets. If you're young and you think you have time, YOU'RE DEAD WRONG. If you don't start making changes to your life today then you shore as hell won't start making them tomorrow. REGRET is a bitter pill to swallow when you know that you were given the opportunity and you brushed over it. We're carving out our future and you can come
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