Don’t just follow a fad and choose a diet program based on that. Learn more about your body so that you can help it maintain the weight it needs.⠀ ⠀ •⠀ Double tap if you agree. Tag a friend who needs to see this ♥⠀ ✅ Follow @theathletessportsbag⠀ for your daily dose of motivation and wellness⠀ •⠀ #workoutwednesday⠀ #wellnesswednesday⠀ #humpday⠀ #olympics#athletes#team#games#ceremony#sports#gym#yoga#winterolympics#health#exercise#preworkout#training#lifecoach#motivation#success#inspiration#positivity#coaching#tips#lifecoaaching#life#happiness
For those needing a PUSH *day* - save this, and keep reading for a killer chest and tris workout from @wwebige! - - 1️⃣ Warm-Up: Cable Face Pull 4X15 2️⃣ DB Bench Press: 3X5-8 3️⃣ Incline BB Bench Press: 3X5 4️⃣ DB Skull Crusher 3X10-12 5️⃣ Overhead Tricep Extension 3X15-20 6️⃣ Loaded Pushup superset Bench Dips: 3X15 each - #tricepworkout#workoutwednesday#newday#wwe#liverelentless
Now is the perfect time to ditch the treadmill and head outdoors to enjoy the fresh air and get fit while you’re out there! You need very little equipment to get an effective workout – a park bench will suffice, but if you have access to an outdoor gym, why not make the most of it? #workoutwednesday⠀ ⠀ https://buff.ly/2WUuskR⠀ ⠀ Erica - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07858 686286
Now is the perfect time to ditch the treadmill and head outdoors to enjoy the fresh air and get fit while you’re out there! You need very little equipment to get an effective workout – a park bench will suffice, but if you have access to an outdoor gym, why not make the most of it? #workoutwednesday⠀ ⠀ https://buff.ly/2WUuskR⠀ ⠀ Karen - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07903 941456
Who needs the gym when you can work out in your own back garden and have fun whilst doing it? #workoutwednesday ⠀ ⠀ https://buff.ly/2WqBePJ⠀ ⠀ Debz Cooper - Independent Cambridge Weight Plan Consultant⠀ Mob: 07786802214
💪SMALL ARMS VS BIG ARMS . . . (by @harefit_💪) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're one of the 'sexy' muscles that we all want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get there make sure you are training the right way... as so many fail to do so and will be left like the guy on the left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Pay as much, if not more, attention to your triceps! Your triceps are naturally the bigger muscle out of the 2. So by training both equally you'll be tearing those sleeves in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Train with great form! Swinging the weights around like a mad man is not building your muscle. Curling with your back isn't either. Make sure to slowly lower all the way down and squeeze at the top. Can't? Then lower the weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Include compound lifts in your workouts. They promote muscle growth throughout your whole body which includes your arms! Build a well proportioned, powerful and sexy body by making sure you're hitting those deadlifts, squats, bent over rows, bench press and dips 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Track porgression and overload your muscles! Do you record your weights at the minute? or do you step in the gym and pick up a weight that 'feels right'? If so you're missing out big time! Track your weights even just in your notes on your phone then challenge your body each time you step in the gym to lift a little heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Diet is 80% of the puzzle! You simply cannot out train a bad diet. If you are getting serious about building muscle then you need to be getting serious about your diet too. 0.82-1g of protein x your bodyweight in pounds is what you should be aiming for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that needs this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always train smarter not harder 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biceps#triceps#arms#armday#harefit#workoutwednesday#armworkout#bicep#bigarms#trainhard
DO YOU SUFFER FROM SPONDYLOLISTHESIS?! _________________________ Spondylolisthesis is where one of the bones in your spine, known as a vertebra, slips out of position. It's most common in the lower back, but it can also happen in the mid to upper back or at the top of the spine at the back of your neck. Spondylolisthesis is not the same as a slipped disc. A slipped disc is when a disc (the tissue between the bones in your spine) moves out of place. Many people may not realise they have spondylolisthesis because it does not always cause symptoms. Symptoms can include: * lower back pain – which is usually worse when you're active or when you're standing, and is often relieved by lying down * pain, numbness or a tingling feeling spreading from your lower back down your legs (sciatica) – this happens if the bone in the spine presses on a nerve * tight hamstring muscles * stiffness or tenderness in your back * curvature of the spine (kyphosis) Initial treatments for spondylolisthesis may include: * a short period of rest * anti-inflammatory painkillers, such as ibuprofen, or stronger painkillers available on prescription * physiotherapy – simple stretching and strengthening exercises may help increase the range of motion in your lower back and hamstrings * if you have pain, numbness and tingling in your legs, corticosteroid injections around the compressed nerve and into the centre of your spine may be recommended If you feel you suffer from Spondylolisthesis try the exercise in the video above and call us at Rainham Physiotherapy Centre on 01634 377638 and book in for a consultation. . . . . . #physiotherapy#mobility#spine#specialist#socialmedia#discprolapse#personaltraining#rpc#exercise#bodyweight#stretch#workoutwednesday#fittipfriday#medicalmonday
Not been on here in a while 🙈 I’ve just been settling back into being back at home and getting back on track ❤️ Ordered this set from @gymshark in the sale🙌 and I have never felt so girlie in my LIFE! Feel like a marshmallow 😂 but when I saw it on @beth_fitnessuk I thought I have to get this! I wore it to the gym yesterday for a push day and I felt pretty self conscious I’m not gonna lie, I don’t know why but it pushed me out of my comfort zone, that may sound ridiculous like why don’t you wanna wear some gym legging ya just bought, but for me it’s not a colour I’d usually wear it’s so pale and girlie and I felt a bit stupid wearing it even tho when I see things like this on other people I love it and think they look amazing 💕 basically a little lesson is wear whatever you want and be confident with it, you should have to feel self conscious in the gym your there to smash your workout and feel good😎
A great off season swim set to really highlight opportunities for stroke correction is a 'cross dresser' set. Ideally done solo where you can complete the set mindfully where you're paying attention to how your body moves in the water. After a thorough warm up, complete the following main set - 2 x 200 (paddle on left hand, fin on right foot) 2 x 200 (paddle on right hand, fin on left foot) 2 x 200 (paddle on left hand, fin on left foot) 2 x 200 (paddle on right hand, fin on right foot) 2 x 200 no toys It’s also a good opportunity for some transition practice by trying to keep rest to 15s with gear changes included in there. Notice which side feels stronger, more efficient, more comfortable, more streamlined. It's a very telling set, and if you're paying close attention, can reveal great opportunities to improve your stroke efficiency. #workoutwednesday
#accountablitypost here i am, 11:50pm, finishing up my workout...all abs today...kicking off my bday right💪🏼🎊 with no excuses👌🏼just some good old consistency and hard work🤘🏼 . . . . You gotta want it bad, not just kinda want it😉 . . . .
Do you incorporate pelvic tilts into your warmups? Do you have low back pain or knee pain or instability? Do you have trouble feeling your core and glutes engage?? Pelvic tilts are one of my favorite basic exercises to help improve body awareness, core and glute engagement, and lower back/hip/knee stability. They are a stepping stone to lots of great things. Try them! 😎 #wellnesswinchallenge
I already sweat very fast as it is but in order for me to burn fats faster and get to my goal healthier in half the time, I use @buckedup_philippines HEAT on a daily basis. Now, I sweat like the Tinuy-an Falls! 🔥💪🏻🌊 Use my code in my BIO for a discount! 🙏🏻 #buckedupambassador#getbuckedup
Feeling super self-conscious lately & really struggling to see all of the progress I’ve made & how far I’ve come. That said, I want to share. • I got home tonight & changed to go for a quick walk before counseling. I threw on a MEDIUM (MEDIUM!) tanktop and saw this. This is after buying a SIZE 12 in shorts over the weekend! • For reference, my starting sizes were a 2-3XL (depending on the shirt) and Size 22/24 jeans! • I struggle with body image daily, but NSV’s & wins like this WILL help me get through it. • What is your favorite NSV?