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#workoutwednesday

Posts tagged as #workoutwednesday on Instagram

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CHEST PRESS 55LBS X LAST 2 SETS Of a 5 sets. Went 35lbs 1st set 40lbs 2nd 45lbs 3rd set  May not be a highlighted,glam-up overachieving feat to the 🌎 of fitness/lifting.  But ideally and indiduvally imo tjo its uh "HOLY SHIT" "SO POWERFUL" Moment also peep the 😃 thats how ya know the lift was effing real in thrills.  In the gym. Filmed,commentated by my step-dad old school powerlifter of iron.  Last time the max was 30lbs-35lbs back in novemeber 29, 2017 Dumbbells lns was laughable 😂 but yall gotta understand was more of a 5k lean-shredded cardio/hiit guy who done weights for the pump!  You can do what you never 💭like lift 55lbs from previous year/same momth of 30lb  now its 55lbs.  Something tells me if the "Feastin' was as up as "beastin' Then the lbs on dumbbells wouldve increased UP.  With videos 🎥 showing much greater > than telling. Thursday Nov 15th 2018 FEAT.  Chest Press Incline To Impress The mrs incredibles to be on the ☎ line 😂 "chris jones kind of joke." Comment down below let me know whats your 💭s on this and how yall get over (weight intimidation) Cause i swear at 178lbs then sometimes 17ylbs bench i can hit more barbell bench of 60-70-80 but dumbbells comes intemidation 😶  #chestpress #inclinedumbbellpress #weightlifting  #barbell  #pr  #musclemadness  #athletes  #fitness #anytimefitness #trainlikeahero #workoutwednesday #chestday #gethealthy  #youcandoit  #trainhard #getstrong  #staymoving  #l4l  #f4f #bleedpurple #lift #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict  #gymlife #ironaddict  #allkindsofgains
The Gods honest truth... I actually wish I had an explanation as to why I’ve been so quiet when it comes to social media/life/everything lately but I don’t.  So here’s a pointless, uninteresting picture of my face 💃🏼👩🏼
💬«We know what works. Freedom Works. We know what's right. Freedom is right.» - George H. W. Bush ⠀ FOLLOW 👉@totallenergy_johnny👈 FOLLOW 👉@totallenergy_johnny👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS ⠀ Check Bio For Details! 👉@totallenergy_johnny👈 👉@totallenergy_johnny👈 . . . #asthetic #liftweights #reps #fitnesslover #fitnessquote #workoutwednesday #armsday #deadlifting #oldschoolbodybuilding #gymfam #train_nerds #lovetolift #aestheticsovereverything #quadsquad #workouttips #fitspro #absofsteel #gymworkout #buildmuscle #gymmode #fitnessclub #5percentnutrition #creatina #fitnessaddicts #gymstyle #neverskiplegday
💬«Success in its highest and noblest form calls for peace of mind and enjoyment and happiness which come only to the man who has found the work that he likes best.» - Napoleon Hill ⠀ FOLLOW 👉@aesthetic_gary👈 FOLLOW 👉@aesthetic_gary👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@aesthetic_gary👈 👉@aesthetic_gary👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #playharder #youvsyou #bodypower #chestworkout #fitnesstransformation #workoutwednesday #aestheticsovereverything #buildmuscle #ig_fitness #supps #mensphysiquepic #workoutvideos #workingonmyfitness #gymaddicts #vascularity #fitnesstraining #jeffseid #frontsquat #excersise #gym💪💪 #gymaesthetics #aestheticallypleasing #fitnessprogress #musclemass #fitgram
Happy Saturday! 🍽 a treat to myself for not eating as much ice cream during the week as I thought I would. 💁🏼‍♀️
Resultados inspiradores de um grande amigo @metralhacruz  Muitos parabéns amigo! 💪  Quantas vezes te perguntaste o que podias fazer mais para atinjir os resultados que mais desejas? Por vezes o corpo segue mas a mente não deixa mais. Qual é que é o melhor estado e penosamente que podes ter hoje que te permita atingir o objetivo que há tanto desejas? 💪 👉Junta-te a nós no nosso desafio! Junta-te à nossa missão te tornarmos o nosso Portugal o país mais Fit do mundo! 🌍  #babygymrat  #barefootrunning  #beastmode  #burpeeskilledme  #certifiedgymrat  #chestday  #cleaneating  #mcdonalds  #maybenot  #fitmeals  #fitnessfriday  #fitnesslove  #fitspo  #getfitfast  #getfitnlean  #gymlife  #gymmotivation  #instafit  #instafitness  #kettlebell  #legsdayeveryday  #mondaymotivation  #pilatesorpizza  #powerlifting  #shredded  #streetworkout  #strengthdefinesyou  #sweatinglikeapig  #workoutwednesday  #yogaposeoftheday
On the go with this new #310shake from @310nutrition 🤪 in love with the Vanilla chai flavor and the fact that it contains all the ingredients I need 🍃 #cleaneating #fit (📷 @darlenecrystal ) . . . #cleaneating #healthy #healthylifestyle #blog #lifestyle #healthylife #workoutwednesday #fitspo #inspiration #workout #eatclean #strong  #getfit #motivation #youcandoit  #fitspiration #cardio  #gymtime #gym #exercise #weightlossjourney #310nutrition #310shake #healthyeating  #workut #momlife #mom
Booty motivation daily!🍓🍓🍓 credit: @staceytonkes #squats #squat #bootymotivation #bootybuilding #booty #shesquats #girlswhosquat #fit #fitness #fitfam #fitspo #sport #sports #bikini #beach #sun #sand
How can you ask ALLAH FOR ANYTHING WITHOUT WORSHIP DO YOUR PART ALLAH WILL TAKE CARE OF THE REST #muslim #islam
💬«But it's really hard to eat good when you're traveling because you see fast food and you want to go to this restaurant and that restaurant.» - Nicole Polizzi ⠀ FOLLOW 👉@aesthetic_gary👈 FOLLOW 👉@aesthetic_gary👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ INCINERATE FAT AND IGNITE YOUR WORKOUTS🔥 ⠀ BEST FOR: - CUTTING - PERFORMANCE - LEAN MUSCLE ⠀ Check Bio For Details! ⠀ 👉@aesthetic_gary👈 👉@aesthetic_gary👈 . . . #backworkout #fitinspiration #fitgoals #fitnessworld #leanmuscle #workoutwednesday #neverskiplegday #fatburning #weightmanagement #animetiddies #npcbodybuilding #juststrong #justdoit✔️ #pushyourlimits #bcaas #freeweights #powerliftinglife #fitinspo #fitnessstyle #trains_worldwide #getshredded #creatina #sumodeadlift #guitarspotter #skwaats
😬We had some technical issues, so here’s your #workoutwednesday on Saturday! . 👍The hamstring curl is a great way to target the back of the thighs, especially for those who haven’t mastered squats or deadlifts yet! . 🏋️‍♀️Let the legs fully extend and curl through the whole range of motion on every rep. Keep the feet pointed straight and you’re well on your way to learning some great targeted lower body exercises! . 🙏Thanks Anna for demonstrating! ~ #springlake #michigan #muskegon #ferrysburg #nunica #fruitport #grandhaven #snapfitness #snapnation #fitnessjourney #gymmotivation #healthylifestyle
Stretching into the weekend in @varley - who’s trained today? If not give this beautiful stretch ago and combine it with some of my other workouts below 💕 - - We always feel better after a training session, despite how hard it can be to get to in (especially when it’s dark and cold), but shake off those blues and push yourself to go and who cares if you’re not wearing your best gym wear, haven’t combined your hair and not wearing making - it’s all about capturing that feel good vibe 😊😊 #trainwithaim #fitness #workoutvideos - - - #fitness #gymgirls #fitfam  #motivation #londonfitness #workouts #workout #bag #strong #strongnotskinny #strongwomen #gym #abs #cardio #gymgirl #fitgirl #fit #natural #fitspo #fitfamuk #fitness #traintuesday #workoutwednesday #humpday #workforit
📚 Bookmark this Dumbbell Only Leg Workout Inspired By Hulk Himself!! - You can mix and match these exercises but make sure you are exercising with intensity while still no compromising form. So don’t go too heavy, just enough to complete 12 reps at a pace that isn’t too easy. Remember to not rest between supersets. DM me with questions!! - 💥 Follow @superherophysiques for more!💥
💬«I always wanted to be a young mom, but generations of women have worked so hard so we can have a career and wait to have children. So I say carpe diem - take advantage of that.» - Brittany Murphy ⠀ FOLLOW 👉@insaneripped👈 FOLLOW 👉@insaneripped👈 ⠀ 🥇SAFE & LEGAL Anadrol Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@insaneripped👈 👉@insaneripped👈 . . . #obliques #backworkout #getinshape #workoutwednesday #bodybuilders #juststrong #fitfun #painandgain #bodybuildingnation #gymaddicted #fitinspo #buildmuscle #muscleandfitness #npcbodybuilding #fitnesstraining #suplementacao #doyouevenliftbro #rows #oldschoolbodybuilding #superset #gymstyle #instafitfam #foodspiration

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