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#workoutwednesday

Posts tagged as #workoutwednesday on Instagram

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Don’t just follow a  fad and choose a diet program based on that. Learn more about your body so that you can help it maintain the weight it needs.⠀ ⠀ •⠀ Double tap if you agree. Tag a friend who needs to see this ♥⠀ ✅ Follow @theathletessportsbag⠀  for your daily dose of motivation and wellness⠀ •⠀ #workoutwednesday⠀ #wellnesswednesday⠀ #humpday⠀ #olympics#athletes#team#games#ceremony#sports#gym#yoga#winterolympics#health#exercise#preworkout#training#lifecoach#motivation#success#inspiration#positivity#coaching#tips#lifecoaaching#life#happiness
leepvrker
For those needing a PUSH *day* - save this, and keep reading for a killer chest and tris workout from @wwebige! - - 1️⃣ Warm-Up: Cable Face Pull 4X15 2️⃣ DB Bench Press: 3X5-8 3️⃣ Incline BB Bench Press: 3X5 4️⃣ DB Skull Crusher 3X10-12 5️⃣ Overhead Tricep Extension 3X15-20 6️⃣ Loaded Pushup superset Bench Dips: 3X15 each - #tricepworkout #workoutwednesday #newday #wwe #liverelentless    
🧳When you are on the road, you don't want to get out of the rhythm of working out. The hotel gym at SpringHill Suites in Logan will help you stay in shape with our premier fitness equipment. And after a quick workout session, you'll feel energized and ready to take on the rest of your day!  #workoutwednesday #hotelworkout #springhillsuiteslogan #springhillsuites #marriott #logan #loganutah #cachevalley #cachevalleyut #travel #vacay #vacation #discover #hotel #suites #hotelsuites
Tomorrow is #workoutwednesday! Bring a mat (or towel) and water bottle, and get ready for a core tightening #pilates workout with @cpwentzville. . . #onlyatthemeadows #clubpilates #cpwentzville #corestrength #tighttummy #fitness #workout #tone #exercise #strengthen
YOU GOT THIS ❤On this #trainhard  #tuesday remember that you posses the determination and willpower to achieve what you want, but it will take everything that you have on the inside to achieve it. 🏋🏾‍♀️So see becoming healthy, fit and strong not as a chore, but as your right,  because you've got it and now you just need to unleash it and CHALLENGE UP1 and get after it! 🍏Coaching opportunities with will be available soon - Challenge Up1 2019 TBA. 🍏👩🏿‍🍳🏋🏾‍♀️Let's make getting STRONG FIT fun,  challenging,  but rewarding.  Be Strong Fit LUDAFITNESS1 #fitness #fitspo #fitnessmotivation #gym #fitnesslifestyle #lifestyle #fit #weightloss #challengeup1 #hardwork #motivation #coaching #coach #instafit #challenge #healthylifestyle #nutrition #eatclean #healthylife #fitlife #strong #believe #workoutwednesday #positivevibes  #healthylife #workout #mindset #bestrongfit #ludafitness1
Don't forget about our WORKOUT WEDNESDAYS! Meet us in front of the YMCA at Eau Claire, every Wednesday @ 11:45am. It's a great way to make meaningful connections while staying active and enjoying the fresh air.💪 .⠀ Link in bio for more info.⠀ ⠀ #calgarywomeninenergy #cwie #womeninenergy #womeninoilandgas #cwiewow #workoutwednesday
#notorioushotelier 🖤 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • The views 😍🏝#williamsburg enjoy with @williamsburgdestinations  @notorioushotelier Luxury for the high maintenance....Find the coast near you 💛💛💛 • • #memyself #travel #traveltuesday #travelblog  #travelblogger #vacation #ratherdienotorious  #throwbackthursday  #hotels #friday #workoutwednesday #tgif  #besthotels #luxuryhotels #boutiquehotels #luxurytraveller  #pool #santodomingo #cigar #dontwaste⏰ #photooftheday #picoftheday #instatravel #instagood #instadaily #republicadominicana
Now is the perfect time to ditch the treadmill and head outdoors to enjoy the fresh air and get fit while you’re out there!  You need very little equipment to get an effective workout – a park bench will suffice, but if you have access to an outdoor gym, why not make the most of it?  #workoutwednesday⠀ ⠀ https://buff.ly/2WUuskR⠀ ⠀ Erica - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07858 686286
Now is the perfect time to ditch the treadmill and head outdoors to enjoy the fresh air and get fit while you’re out there!  You need very little equipment to get an effective workout – a park bench will suffice, but if you have access to an outdoor gym, why not make the most of it?  #workoutwednesday⠀ ⠀ https://buff.ly/2WUuskR⠀ ⠀ Karen - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07903 941456
Who needs the gym when you can work out in your own back garden and have fun whilst doing it? #workoutwednesday ⠀ ⠀ https://buff.ly/2WqBePJ⠀ ⠀ Cheryl - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07800 830962⠀ #wadebridge #wadebridgeslimmers #padstow #bodmin #newquay #truro #cornwall #cornwallcan #pcosweightloss #weightwatcherscornwall #slimmingworldcornwall #ivfcornwall #one2onediet #diabetes #visceralfat #notjustshakes #diabetestype1 #diabetestype2 #one2onedietcornwall #thisistheone
Who needs the gym when you can work out in your own back garden and have fun whilst doing it? #workoutwednesday ⠀ ⠀ https://buff.ly/2WqBePJ⠀ ⠀ Debz Cooper - Independent Cambridge Weight Plan Consultant⠀ Mob: 07786802214
💪SMALL ARMS VS BIG ARMS . . . (by @harefit_💪) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They're one of the 'sexy' muscles that we all want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get there make sure you are training the right way... as so many fail to do so and will be left like the guy on the left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Pay as much, if not more, attention to your triceps! Your triceps are naturally the bigger muscle out of the 2. So by training both equally you'll be tearing those sleeves in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Train with great form! Swinging the weights around like a mad man is not building your muscle. Curling with your back isn't either. Make sure to slowly lower all the way down and squeeze at the top. Can't? Then lower the weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Include compound lifts in your workouts. They promote muscle growth throughout your whole body which includes your arms! Build a well proportioned, powerful and sexy body by making sure you're hitting those deadlifts, squats, bent over rows, bench press and dips 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Track porgression and overload your muscles! Do you record your weights at the minute? or do you step in the gym and pick up a weight that 'feels right'? If so you're missing out big time! Track your weights even just in your notes on your phone then challenge your body each time you step in the gym to lift a little heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Diet is 80% of the puzzle! You simply cannot out train a bad diet. If you are getting serious about building muscle then you need to be getting serious about your diet too. 0.82-1g of protein x your bodyweight in pounds is what you should be aiming for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that needs this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always train smarter not harder 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #biceps #triceps #arms #armday #harefit #workoutwednesday #armworkout #bicep #bigarms #trainhard
Like A Straight Trackster ! 🏃🏽‍♀️Best Believe Ya Girl Used To Do Numbers On The Track😝😝 . . Drop your sport of choice in the comments and let’s get that body back to it baby😈💪🏽 . . Fit: @champion
32days 今天二練 師傅說我側平舉 肩膀線條都出來了 很開心🥳  但是當下我只覺得死定了  快舉不起來了 Cardio 45mins done  The power of HEART is much stronger than the power of MIND  心要比身體強壯💪 #adidas #fitnessforlife #fitnessgirl #fitnesscoach #fitnessmodels #fitnessgoal #fitnessgear #fitnessworld #fitnesslifestyle #fitnessaddict #fitnesswear #workoutdone #workoutflow #workoutwednesday  #workoutday #workouts #workoutplan #workoutoftheday #workoutpartner #workoutselfie #workoutgirl #cardio #workoutfit #bodybuilding#posingpractice#muscle
DO YOU SUFFER FROM SPONDYLOLISTHESIS?! _________________________  Spondylolisthesis is where one of the bones in your spine, known as a vertebra, slips out of position.  It's most common in the lower back, but it can also happen in the mid to upper back or at the top of the spine at the back of your neck.  Spondylolisthesis is not the same as a slipped disc. A slipped disc is when a disc (the tissue between the bones in your spine) moves out of place.  Many people may not realise they have spondylolisthesis because it does not always cause symptoms. Symptoms can include: * lower back pain – which is usually worse when you're active or when you're standing, and is often relieved by lying down * pain, numbness or a tingling feeling spreading from your lower back down your legs (sciatica) – this happens if the bone in the spine presses on a nerve * tight hamstring muscles * stiffness or tenderness in your back * curvature of the spine (kyphosis)  Initial treatments for spondylolisthesis may include: * a short period of rest * anti-inflammatory painkillers, such as ibuprofen, or stronger painkillers available on prescription * physiotherapy – simple stretching and strengthening exercises may help increase the range of motion in your lower back and hamstrings * if you have pain, numbness and tingling in your legs, corticosteroid injections around the compressed nerve and into the centre of your spine may be recommended  If you feel you suffer from Spondylolisthesis try the exercise in the video above and call us at Rainham Physiotherapy Centre on 01634 377638 and book in for a consultation. . . . . . #physiotherapy #mobility #spine #specialist #socialmedia #discprolapse #personaltraining #rpc #exercise #bodyweight #stretch #workoutwednesday #fittipfriday #medicalmonday
It's time to go fast! Get that turnover and raise those fitness gains with #workoutwednesday and the Zwift Runners. More info, link in bio. 📈🏃💨
Workout Wednesday is coming your way 😜  We have a fabulous choice of indoor and outdoor classes - choose your favourite!  Wednesday Classes:  6am BodyBalance - Indoor Studio 6.15am Tabata - Outdoor Zone 9.30am BodyPump - Indoor Studio 4.30pm BodyCombat - Indoor Studio 5.45pm BodyBalance - Indoor Studio 5.45pm X-Training - Outdoor Zone  #indoorfitness #outdoorfitness #workoutwednesday #hiit #tabata #bodybalance #bodycombat #bodypump #yoga #fitfam #groupfitness #unanderrafitness #daptofitness #wollongongfitness #berkeley #figtree #wollongong #hansenfitness
Not been on here in a while 🙈 I’ve just been settling back into being back at home and getting back on track ❤️ Ordered this set from @gymshark in the sale🙌 and I have never felt so girlie in my LIFE! Feel like a marshmallow 😂 but when I saw it on @beth_fitnessuk I thought I have to get this!  I wore it to the gym yesterday for a push day and I felt pretty self conscious I’m not gonna lie, I don’t know why but it pushed me out of my comfort zone, that may sound ridiculous like why don’t you wanna wear some gym legging ya just bought, but for me it’s not a colour I’d usually wear it’s so pale and girlie and I felt a bit stupid wearing it even tho when I see things like this on other people I love it and think they look amazing 💕 basically a little lesson is wear whatever you want and be confident with it, you should have to feel self conscious in the gym your there to smash your workout and feel good😎
Save on socks! Including the super duper Balega Silver Socks! . Balega Silver running socks literally incorporates silver into the antibacterial sock design to combat odor and germs. . Save now | https://www.runningwarehouse.com.au/promo/  @balega_international | #eofy #eofysale #runwithus #runwithaus #runbetter #lovetheshoe #balegasocks #runningsocks #lovemybalegas #runner #workout #fitness #fitnessgear #intraining #workoutwednesday #fitnessaddict
. 🌊SQUAD 🌊 . . Wet, Worn out and Wonderful !! 🏄‍♀️ : @sempurdy @vspazza @jeniemc24 ❤️🥰 : . . 🗺❤️✌🏼 -------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation  #workoutwednesday #follow4follow #vscouted #fitnessblogger #iifym #picoftheday #travelling #iifymgirls #bali #bigbootygirls #beach #surfing #bikini
A great off season swim set to really highlight opportunities for stroke correction is a 'cross dresser' set.  Ideally done solo where you can complete the set mindfully where you're paying attention to how your body moves in the water.  After a thorough warm up, complete the following main set -  2 x 200 (paddle on left hand, fin on right foot) 2 x 200 (paddle on right hand, fin on left foot) 2 x 200 (paddle on left hand, fin on left foot) 2 x 200 (paddle on right hand, fin on right foot) 2 x 200 no toys  It’s also a good opportunity for some transition practice by trying to keep rest to 15s with gear changes included in there.  Notice which side feels stronger, more efficient, more comfortable, more streamlined. It's a very telling set, and if you're paying close attention, can reveal great opportunities to improve your stroke efficiency. #workoutwednesday
Test yourself not just with weights but with functional movements. ▪︎ See why spiderman has nothing on me 🕸 ▪︎ ▪︎ @muscle_demons #workoutwednesday  #copworkout #muscle_demons
‘I just want to lose fat around my belly and arms’  I can guarantee every trainer reading this has heard this multiple times. And I hope your reply is the same as this:  You cannot spot reduce fat, genetically your body will lose fat in certain areas first. In men, fat is stored typically around the lower back and abdomen (beer belly) and for women, the hips, lower abdomen and thighs. Your body will naturally hold fat in these areas due to hormonal and evolutionary reasons.  If you were consistent and maintained a calorie deficit, you will lose fat, and your desired area will mostly go after a period of time.  _________________________________ #fitness #fitlife #fitnessmotivation #fatloss #gains #shredded #musclemodel #bodybuilding #shredded #personaltrainer #mensfitness #squat #deadlift #gym #gymlife #highwycombe #gym #gymmotivation #fitnessinspiration #fitspo #workoutwednesday #legday #legworkout #fatlosstransformation #workout
#accountablitypost here i am, 11:50pm, finishing up my workout...all abs today...kicking off my bday right💪🏼🎊 with no excuses👌🏼just some good old consistency and hard work🤘🏼 . . . . You gotta want it bad, not just kinda want it😉 . . . .
🌺Ohana Fitness🌺 #motivationmonday  Coaches @jessica_mercedes_ and @sugarskull_23 did an amazing job tonight!!! Great workout!!! See you all WEDNESDAY for #workoutwednesday #fatfuneral
Do you incorporate pelvic tilts into your warmups? Do you have low back pain or knee pain or instability? Do you have trouble feeling your core and glutes engage?? Pelvic tilts are one of my favorite basic exercises to help improve body awareness, core and glute engagement, and lower back/hip/knee stability. They are a stepping stone to lots of great things. Try them! 😎 #wellnesswinchallenge
danyal.bjj
I already sweat very fast as it is but in order for me to burn fats faster and get to my goal healthier in half the time, I use @buckedup_philippines HEAT on a daily basis. Now, I sweat like the Tinuy-an Falls! 🔥💪🏻🌊 Use my code in my BIO for a discount! 🙏🏻 #buckedupambassador #getbuckedup
What are you gonna do
Longer summer days mean lighter summer mornings... which means an outdoor space to play in whenever we want! . We’re keeping the doubles on Wednesdays and dropping the first one this week - who’s in?! . . . . #forthosewhoknowbetter #pushfitness #fitfam #workoutwednesday #sunsoutgunsout #outdoorworkout #hiitstorm
Feeling super self-conscious lately & really struggling to see all of the progress I’ve made & how far I’ve come. That said, I want to share. • I got home tonight & changed to go for a quick walk before counseling. I threw on a MEDIUM (MEDIUM!) tanktop and saw this. This is after buying a SIZE 12 in shorts over the weekend! • For reference, my starting sizes were a 2-3XL (depending on the shirt) and Size 22/24 jeans! • I struggle with body image daily, but NSV’s & wins like this WILL help me get through it. • What is your favorite NSV?
🔥 Exciting offering the next few weeks! . . . On my story 🔝 I am sharing quiz questions that you can do to determine if you are one of the millions with a tight iliacus muscle, impacting your life. . . ✔️ Check out the link in my bio too! . . . #yoga #crossfit #video #monday #workoutwednesday #fitnesstips #wednesdaywisdom #linkinbio #quiz #holistichealth #holistichealing #pt #physicaltherapist #exercise #wellness #healthandwellness #california #iliacusqueen #summer #healthylifestyle #healthy #wellnesswednesday #healthyliving #book #author #fit #businessowner #walnutcreek
Blood Always . . . . . . . #fashionstylist #menwithstyle#fashion#ontrend#fashionnova#fashionblogger#style#afropunk#fashioneditorial#modelbehavior#malemodel#scruff##springfashion#toner#bling#blonde#memorialdayweekend#naturalhairstyles #workoutwednesday#morningmotivation #springfashion#otter#ebony#instaboy#instamoment#instagoodmyphoto#seattle#spokane#pnw##gumwallclub #seahawks
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” - James Allen. -  MASTER YOUR COMMUNICATION WITH YOURSELF. - Photography by unknown.
Want a stronger core 💪... Then skip the sit ups... Planking exercises Work the front side and back of your core, Forcing them to work together, not in isolation like doing situps or crunches🤷‍♂️ #workoutroutine #workouts  #workout👍  #workout💪  #workoutoftheday  #workout24  #workoutplan  #workoutvideos  #workouttips  #workoutfit  #workoutday  #workouttime  #workoutideas  #workoutlife  #workoutinspiration  #workoutvideo  #workoutmode  #workoutflow  #workoutdone  #abworkout  #workoutwednesday  #workoutgoals  #workoutselfie  #workoutanywhere #workouthard  #workoutcomplete  #calisthenicsworkout
Repost from @benlionelscott using @RepostRegramApp - It's not over until I win. 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 ㅤ  Spoken by Les Brown. #keepgoing #lifeadvice #fitness #selfcare #mindset  #itallstartswithyou #motivation  #journey #dailymotivation  #motivationmonday  #motivationalquotes #motivation #keeppushing #keepgoing #keepfocus #strong  #keepfighting #dreams  #goals #consistency #nevergiveup #yougotthis #workingout #itsnotovertilliwin #workoutwednesday #fitness  #life #imblessed
Repost from @titi_lsf using @RepostRegramApp - Check out Best Gym/ Weight Lost Motivation Speech part 2 on youtube @jayjayweezy 💪🏾💪🏾💪🏾💪🏾💪🏾 💪🏾 @gymsharkwomen @lululemon @lovesweatfitness  #jordancheyanne #motivationalquotes #selfcare #motivationmonday  #motivationalquotes #motivation #keeppushing #keepgoing #keepfocus #strong  #keepfighting #dreams #goals #life #fitness #consistency #dontquit #nevergiveup  #yougotthis #keepgoingforyourgoals #workoutwednesday #failureisnotanoption #workhard💪 #gymmotivation #weightlossjourney #lonilosschallenge #knowyourwhy

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