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Changed up the scenery today! Went to the park instead of going to my normal Wednesday class. Absolutely loved it’ did my 1km run by doing 10 ups & downs on the field then got into doing some HIIT exercise! If you don’t enjoy your workouts, you’re doing it wrong’ good week all! Get em gains 💪🏼💪🏼. #workoutoutwednesday#workoutvideo#fitspfitspogirl#lifestyle#fitnessmotivation#fitness#weightloss#exercise#tongan#tonganfit#tongangirl#fitmumma#fitmum#auckland#nz#southauckland#southaucklandfit
SAVE FOR THE GAINS🍑 my staple leg movements!  Bulgarian split squats- make sure your hips are aligned and you’re pushing through your heel keeping constant tension in those glutes!💯 . . . Exercises  from @collegecleaneating ____________________________________________________ #happiness #fitfam #absworkout #fitness #fitlife #workoutmotivation #fitnesslifestyle #healthylifestyle #fitnessjourney #positivevibes #workoutvideo  #fitfam #fitnessmotivation #fitnessjourney #workout #workoutvideo #abs #absworkout #healthylifestyle #happieness
Yürüyüş sonrası kahvaltı yumurta🐣 + incecik peynir + ev yapımı cevizli biber (acuka) + cherry dom. 🍅 + yeşil çay . . . . . . . . . . #diyet #zayıflama#detoks #detoksçayı #kiloverme #diet #weightloss.#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial#diyetgünlüğü
Başladık bakalım yürüyüşlere bugün biraz geç kaldım 9 da gittim geldim duş kahvaltı derken öğlen oldu bile bugün hava çok sıcaktı ben de çok üşüdüğüm için kat kat giyinmisim fenalık geçirdim yürürken 😂 git gide adımı arttiririm 💪 . . . . . . . . . . . .#diyet #zayıflama#detoks #detoksçayı #kiloverme #diet #weightloss.#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial#diyetgünlüğü
Hellooo 💪🔥🔥 🚫🚫 ABS 🚫🚫 Foollow @fitness.peopl for daily motivation follow==> @fitness.peopl follow==> @fitness.peopl follow==> @fitness.peopl 🥇Weighted Leg Extension Variation 3x20 🥈Weighted Toe Touches 4x15 🥉Brazilian Crunch 3x20 4️⃣Russian Twist 3x30 sec 5️⃣Fit Tip of the Day!  Crédit @ashleigh_jordan  _________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh
Quad focused leg day last night ! 💪 Front Squats with a 10kg barbell, really trying to get depth  Back Squats with 40kg again working on my form 😊 Leg press trying to build my strength, because I used to be a beast on leg press, we managed to get up to 115.7kg for 5! . . . . . #legday #quadday #squat #frontsquat #backsquat #legpress #workoutvideo #workout #gym #weightlifting #gracefituk #gracefitguide #getfittogether #veganweightloss #vegangains #gracefitgirls #manchestervegan  #veganweightlossjourney #veganweightlifting #weights #cardio #weighttraining #thisgirlcan #fitbit #poweredbyplants #plantbasedmuscle #veganfitness #veganstrength #vegangainz #meatfreemuscle
🤩We’ve been FLOODED this week with emails and messages from members who are loving the on-demand “PBL LIVE” 45-60 minute workout videos on the online studio! 🥰🧘🏼‍♀️🙌🏼 So this week we’ve been filming SO many brand new PBL Live workouts just for you! ❤️Here is a sneak peek at today’s session, I’ve felt incredible (albeit sore) all day! 🤸🏼‍♀️ Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/pbl-live 🧘🏼‍♀️🎥💻 What else do you have to look forward to? Lots of magic with the Pilates ring of fire as it’s been dubbed by our members 🔥 toning and firming with the band 👌🏼 sculpting with the weights 💪🏼 chiseling with the ball and so much more! 🙌🏼 These workouts are both equipment and non-equipment based, so there is something for everyone!  Check out our PBL LIVE segment on the online studio with our free, all inclusive 10 day trial: www.pilatesbylisa.com.au
An epic way to end the day!  Why not head down to the beach after your workout, we’re located only a short walk away!!
RIP legs, arms, abs 🔥😂 after filming @2XU’s new CrossFit Campaign.  BRB magnesium bath 🥴 #2xu #2xuaustralia #2xucompression
@workoutgear.us2020What’s the fun in having a team if you can’t mess with each other a bit 😂 -  giving banana boy aka  a hard time with his fascination with the hanging ball sacks in my gym. -  is waaaaay to serious about this modeling thing 😂 -  join us today!!!!
💥Hamstring Workout 💥  Tighten up the back of your thighs by working your hamstrings! These can be an area neglected in the legs so here are some of my top exercises to train them.  You want to use a variety of rep range, tempo and weight and focus on hip hinge (to feel the stretch) and knee flexion (to contract and tighten). Here's what I did the other day:  1️⃣ Barbell RDL (Romanian Deadlift) - 4 sets 8-10 increasing weight each set 🔹 Keep back flat and push hips as far back as posable with knees relaxed to feel a stretch in the back of legs.  2️⃣ Kettlebell Swings - 4 sets 15-20 reps 🔹 Hinge at hips and use power from the hips to thrust the weight up, keeping the core tight.  3️⃣ Lying Hamstring Curl - 4 sets 10 reps 🔹 Bring heels in towards your bum and squeeze tight, then release and straighten legs.  4️⃣ Swiss Ball Hamstring Curl - 4 sets 12-15 reps 🔹 Balance legs on ball, keep hips high the whole time and core and glutes engaged.  Don't forget to like ❤️ and save for your next leg day workout! 🔥
🔥[ DEADLIFT WORKOUT glutei-femorali-schiena]🔥 ———————————————————————— Fase di preparazione🧘🏼‍♀️🧘🏼‍♂️ 🔸Stacco Sumo: 3 serie 15-20 rip. bilanciere vuoto. ⏰recupero 45 secondi. 🔸Serie di avvicinamento: 2-4 serie* 8-4 rip. con aumento progressivo del carico e diminuzione delle ripetizioni fino a raggiungere 80-89% del massimale. ⏰recupero 60 secondi. *Il numero delle serie in questa fase va in base all’entità del carico da raggiungere.  Esercizi🎥 Carico all’ 85% 1️⃣Stacco Sumo: 5 serie 5 rip. 💪🏻💪🏻💪🏻 ⏰Recupero 3 minuti. Diminuire il carico al 65% ⤵️ 2️⃣Stacco Sumo: 5 serie 8 rip. 💪🏻💪🏻🔥 ⏰Recupero 120 secondi. Diminuire il carico al 45% ⤵️ 3️⃣Stacco Sumo: 5 serie 12 rip. 💪🏻💪🏻🔥🔥 ⏰Recupero 90 secondi. ———————————————————————— ⏳Durata allenamento 60 minuti⌛️ ———————————————————————— 💣: Super-Sets (2 esercizi in successione senza pausa) 💪🏻: attività per la crescita muscolare 🔥: attività cardiovascolare  #workout #workouts #workoutroutine #workoutmotivation #workoutvideo #workoutvideos #exercise #exercises  #fitnessmotivation #fitness #fitnessaddict #gymmotivation #instaworkout #gymvideos #gyms #gymfitness #italianfitness #gymfreaks #gymbeast #deadlift #deadlifts #deadlifting
Avocado Toast🍞🥚🍳🥑
BOOTYBOOTY!!🍑 Jag sa att ni skulle få upperbody session men ni fick booty😉 tur att dessa två övningar också är att hänga i granen heheh.  1️⃣ Squats till bänk. 12 med hantel + 12 utan hantel. 4 times.  2️⃣ Raka marklyft med miniband + stång. 5 pulsar i botten x 6 (30 styck totalt). 4 times.
— C H E S T — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey guys... Happy #humpday ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s 4 chest exercises I worked through on my last chest day.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A1. Flat bench barbell press 5x10 B1. Decline dumbbell press 4x10 C1. Incline dumbbell press 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ D1. Cable Flyes 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My top is by @khamactivewear  #fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy ##workoutmotivation #workout #workoutoftheday #workoutvideo #workoutideas #trainhard #personaltrainer #femalept #essexpt #bodytransformation #fitnessjourney #fitnessjunkie #instafit #followforfitness #chestworkout #chestday #gymsharktrain @lornajaneuk #girlswholift #strongwomen #liftheavy
🌹온다터TV ⠀⠀⠀ 안녕하세요 온라인다이어터입니다👋 ⠀⠀⠀ 칼로리 불태우는🔥 허벅지운동 배워볼게요 ⠀⠀⠀ 짐볼을 이용해 스쿼트+버티기 같이해주면 칼로리 연소가 정말높아요 = 빠른다이어트 ⠀⠀⠀ 🐤짐볼을 등에 대고 무릎을 90도 만들어주세요 ⠀⠀⠀ 🐤멈추지 말고 빠르게 앉았다 일어났다 20번해주세요 ⠀⠀⠀ 🐤30초 휴식 후 스쿼트자세에서 멈춰주세요 ⠀⠀⠀ 🐤1분간 자세를 유지해줍니다🔥 ⠀⠀⠀ 근육운동으로 볼륨감있는 라인 만들도록 온다터가 도와드릴게요☺️ ⠀⠀⠀ 🌹 “뚱뚱할때 너는, 진짜 네가 아니야” ⠀⠀⠀ 세계No.1 온라인피티 요요없는 근육운동 다이어트 www.onlinedieter.com
SAVE IT FOR LATERZ SOUND ON↗️🙋🏼‍♀️ CABLE KICK BACKS! enjoy💃🏼 - . - . - . - . - . - - #fitspo #fitfam #girlswholift  #GymLife  #nopainnogain #fitlife #getstrong #workoutvideo  #palmoilfree #toneandsculpt #trainhard #workout #strengthtraining #health #fitness #girlswhotrain #fitfluential #fitnessgoals  #transformation  #instagym #gym  #bethebestyou #cablemachine #kickbacks#workoutvideo #letsgetfit #personaltrainer #london #onlinecoach #selflove
A B S | W O R K O U T  It’s always a good idea to train your core and you’ll probably be doing it without realising. As you start to drop your body fat you can also start to incorporate specific ab exercises into your workout to make those muscles more pronounced.  Give this circuit a go at the end of your workout. Do all exercises back to back before resting and aim to do the circuit 3-5 times with a 1-2 minute break in between.  1) Alternating glute bridge single leg crunches. (12 each leg) 2) Toe touches. (12 reps) 3) V sit circles. (6 each way)  #balance #lifestyle #fitness 🔥#LITness🔥
Es kommt nicht darauf an, dem Leben mehr Jahre zu geben, sondern den Jahren mehr Leben zu geben ❗️💎💕 Einen wunderschönen erfolgreichen und glücklichen Mittwoch wünsche ich euch meine Lieben 🥰Ich habe heute mein Probezeitendgespräch also wünscht mir Glück 🍀🙏 Wow das Gewinnspiel gefällt euch Mega gut 😍 denkt daran, nur das folgen und die Kommentare zählen 😘 Für euch wieder zwei Übungen für überall 💪🏼🥰 #blogger_de #lifestyle #beautygirl #me #videooftheday #superfitberlin #superfittegel #superfit #oceansapart #reebokshoes #nike #workoutvideo #videoworkouts #workoutmotivation #workout #workoutplan #fitnessmotivation #fitnesslife #gymsharkwomen #gymgirl #motivation #glaubandich #traudich #seiselbstbewusst #überwindedeinenschweinehund #pleasefollowme #pleaselikeme #commentsplease #werbungdurchmarkierendermarke wieder zwei Übungen für überall 💪🏼🥰 #blogger_de #lifestyle #beautygirl #me #videooftheday #superfitberlin #superfittegel #superfit #oceansapart #reebokshoes #nike #workoutvideo #videoworkouts #workoutmotivation #workout #workoutplan #fitnessmotivation #fitnesslife #gymsharkwomen #gymgirl #motivation #glaubandich #traudich #seiselbstbewusst #überwindedeinenschweinehund #pleasefollowme #pleaselikeme #commentsplease #werbungdurchmarkierendermarke
@bodybuilder.2023Shoulders tonight. Fueled by . Nothing crazy, just a basic heavy workout. Two presses, two side raises movements and two exercises for the rear delt. 3-4 sets, with some drops. Wish you all a great weekend. ▫️◽️▫️◽️ ▫️◽️▫️◽️
Τώρα μπορείτε να κάνετε γυμναστική στο σπίτι. Κάντε log in από το κινητό, το tablet, τον υπολογιστή και την τηλεόραση σας και γυμναστείτε στην άνεση του σπιτιού σας. ⁣ ⁣ ⁣ ⁣ Get fit right here, right now...⁣ ⁣ #homeworkout #fitness #workout #workoutathome #workoutmotivation #homeworkouts #homeworkoutvideos #healthyishappy #workouttime #fitnesslife #fitnessmom #workoutvideo #workoutoftheday #workoutdone #fitnessvideos #workouts #fitnessgirl #stayfit #virtualreality #virtual #gravitylifestyle #athleisure #fitspo #trainhard #vr #activewear #solovirtualgr
Love the realness in this review - the journey of a gym member is not simple ✨ The process prior to trying out something new and then again in preparation for each and every session is huge. Mani is a testament to courage and commitment, bringing not just herself but her 10 week old boy to that first session would have been scary! But she did it and she’s pumping, and her results are awesome 😎 💪🏽 Shot Mani, keep up the good work! 💫🙌🏽 . On another note, our 6-week challenge has SOLD OUT! 🎉🎉Send us a PM if you want to be put on the waiting list. We’re so looking forward to getting into it! . . . . . #remixfitnessstudio #exercise #exerciseroutine #exercisemotivation #workouts #workout #workoutroutine #fitspo #workoutvideo #fitness #fitnessmotivation #fitnessstudio #fitnessjourney #inspiration #health #healthylifestyle #wellbeing #workoutmusic #bosu #bosuballworkout #battleropes #resistancetraining #resistancebands #highintensity #intervaltraining #hiit #hiittraining #hiitcardio
Got veins bro? 😯🐍 📽 @robinphysique
. Video by request Variasi lain upper body workout Ingat ya UPPER BODY WORKOUT artinya ragam latihan gerakan tubuh bagian atas. Sifatnya masih umum. Bukan latihan khusus otot lengan saja, otot bahu saja, otot dada saja, otot punggung saja. Jd bisa di mix latihannya. . Nama gerakan sesuai urutan video : 1️⃣Single Arm Shoulder Press/Tricep Extension  2️⃣Tricep Extension Variation  3️⃣Wide Grip Bicep Curls 4️⃣Front Raise/Lateral Raise . #fitfam #fitness #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #fitnessmotivation #fullbodyworkout #upperbodyworkout #healthylifestyle #happiness #positivevibes #turbodyupperbody #turbodyupperbodyworkout
1..👉2..👉3!💪😊 | Small increments = progress #yay👍 | They say, “Slow and steady wins the race Cici!” But wait... What race?!!🤔 | Flip I wish this lower back recovery/rehab was a race haha!😅 Why?! Well, then I could place a time limit on it all instead of battling woeful waves of impatience due to not precisely knowing exactly WHEN everything’s going to get better again!!! 😆🙈 | Better enough to move my body freely - without fear of going backward! Without fear of potentially doing the slightest wrong movement and niggling something that shouldn’t be niggled and/or consequently delaying the healing process! | Does anybody understand the frustration I’m referring to here?😂🙋🏼‍♀️ | When dealing with an injury, it’s about running your OWN race!🏆 Because in an ‘ACTUAL’ race... You have the simple ability to ‘compete’! And theoretically speaking, if you’re competing in a race, your body is fully functional/able, your goals are realistic and achievable and most of the time, you can pre-determine your outcome if you’re being pragmatic about it! But when it comes to an injury... It’s just one of those things where you: 1.) can’t put a time limit on it 2.) patience is key 3.) it’s you vs you!!👊🔑 | So here I am, just doing what I can! Another day, another chance to move myself one step forward! Another opportunity to prove to myself that I’m strong - mentally strong.💪 Because yes, an injury is unfortunate... But when you’ve had one thing after the other over the years it’s no longer just unfortunate, but it’s also very very testing too! But this is when I just have to remind myself that I exercise because it’s a FUN part of my life, I do it because I feel AMAZING doing it and I LOVE the endorphins that rush through my body after it as well - no matter how small the workout is! We can only do what we can do when nursing an injury!❤️ | Once upon a time, my training & religious workout
DAY 17 OF 30 DAYS OF BODYWEIGHT HIIT WORKOUT 💪  SAVE, SHARE AND TAG SOMEONE TO TRY ⬇️The Workout⬇️ 3-5 Rounds 🔸Beginner: 30s work / 30s Rest 🔸Intermediate: 40s Work / 20s Rest 🔸Advanced: 50s Work / 10s Rest  #fullbodyworkout #igfit #fitgirl #fatlossworkout #workout #workoutmotivation #fitwomen #fatburningworkout #homeworkout #justworkout #workoutvideosforwomen #hiit #homeworkoutvideos #intense #workoutvideos #workoutvideo #bodyweightexercises #dumbbellworkout #coreexercise #coreworkouts
🛠Workout focus for this year🛠. 💪Increase my cardio exercises + strength training to build muscle and lose fat. 💪 incorporate more compound movements such as deadlifts + squats ( sometimes) and target specific areas with isolation moves. 💪 Bring back the discipline I had ( going to the gym minimum 5x per week).🛠. . Hoping you guys have a proper plan to get fit+healthy this year 👌. . Hair by: @patrickhassroutyofficial 💓 . . . #fitness #abworkout #girlswholift #gaintrain #gainz #bodybuilding #workoutvideo #mealplan #dietplan #dailymotivation #intermittentfasting #arabgirl #beirut #ukfitfam #ukfitness #weightlossjourney #killerabs #healthiswealth #myshreddedlifestyle #followme #shredded #summershred #muscles  #fitfood #workouttime #girlworkout @gymshark @gymsharkwomen @myproteinus @myproteinuk @myproteinae @anytime_fitness_leeds
Workout Wednesday is back 💪🏻 .  This weeks is not to be taken lightly, grab yourself a set a dumbbells, ski erg and a box and get out your comfort zone .  AMRAP 10  1️⃣12 cal ski/row 2️⃣10 DB thrusters 3️⃣8 Burpee box jumps .  If you are busy and can’t spend hours in the gym this is perfect so extend it to 15-20 minutes for a great workout or leave as is and do as finisher 🔥🔥 .  Wearing all black everything 👊🏻 .  Joggers @totum.fitness .  #wod #amrap #crossfit #crossfitter #workout #workoutwednesday #hardwork #thrusters #burpees #skierg #personaltrainer #fullbodyworkout #bodyweight #dumbbells #cardio #metcon #conditioning #pushyourself #workoutvideo #fitnessjourney #progress #nevergiveup #motivation #determination #consistency #exercise #training #fitness #functionalfitness #functionaltraining
So viel Spaß kann Sport machen!! 💪🏼 Unsere Berliner Bären rocken auch das schlechte Wetter im Winter und geben Gas! 🏃🏼‍♀️💨🌳❄️ #nichtohnemeinteam 😛 #eattrainlaugh 🤙🏼
🔸️Mini Band Z Felde Rebekával #20🔸️ Újabb videó sorozat indul, fókuszban kedvenc "társunkkal", a Mini Band szalaggal. 🔥🔥🔥 ➡️Minden nap egy új gyakorlatot kapsz, amit bátran beépíthetsz otthon, vagy bárhol végezhető edzésedbe! ➡️Teljes test fókusszal, kardió-erősítő feladatokkal készülök. 💣Maxoljuk ki együtt a mini band feladatok tárházát, és maxold ki saját magad új videó sorozatommal❗  #zona #fitness #homeworkout #workoutchallenge #workoutvideo #hiit #training #healthylifestyle #miniband #training #fitnessmotivation #motivation #trainergirl #befit#abs #core #makeyourbodyyourmachine #band
Smith Machine LEG/BOOTY Workout ‼️ visit @fitnesscalls 💚 for workouts, routine, and everythin else you need to become fit!  don’t forget to double tap ♥️SWIPE and SAVE to try later... . Time to make some legs gains !After I post all these upper body workouts,you definitely need to save and give a try to this seriously good exercise at your next leg Workout ✨😜 . ⚠️Personally I think these target real good and works great for me! . WORKOUT 🍑 1️⃣Deadlifts: 3 sets - 12•15 reps  2️⃣Sumo Squats: target your inner thighs and glute 3 sets - 10-12 reps  3️⃣Box Squat: take a small pause at the bottom of each rep 3 sets - 12-15 reps . I’m not kidding my lower body was ded from this session Gals 😩🔥... Have to try !!! This workout will challenge you for sure . . Don’t forget to tag your GYM FRIENDS IN COMMENT XXX !!! . . . Credit @katelazov #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes
Smith Machine LEG/BOOTY Workout ‼️ visit @fitnessartillery 💚 for workouts, routine, and everythin else you need to become fit!  don’t forget to double tap ♥️SWIPE and SAVE to try later... . Time to make some legs gains !After I post all these upper body workouts,you definitely need to save and give a try to this seriously good exercise at your next leg Workout ✨😜 . ⚠️Personally I think these target real good and works great for me! . WORKOUT 🍑 1️⃣Deadlifts: 3 sets - 12•15 reps  2️⃣Sumo Squats: target your inner thighs and glute 3 sets - 10-12 reps  3️⃣Box Squat: take a small pause at the bottom of each rep 3 sets - 12-15 reps . I’m not kidding my lower body was ded from this session Gals 😩🔥... Have to try !!! This workout will challenge you for sure . . Don’t forget to tag your GYM FRIENDS IN COMMENT XXX !!! . . . Credit @katelazov #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes
The most difficult body part to get in shape is the stomach. Diet is the most important solution to it, with abs exercises. I never took abs workout so seriously until now. There was no particular reason for this, I used to just feel bored to do this. But there is always an eye opener for everything. I realized I was taking my body for granted and that all my hardwork on my body was going in vain because I didnt do a stomach workout.  In this time lapsed video, I have done 3 sets of plank, each done for a min. This being my 4th variation, I was down with 3 sets of 1) crunches 2) leg raises 3) knee crunches, each. Also, since I had a crazy leg workout yesterday, my legs were super sore, hence the shivering lower body towards the last 20 secs of every set, which ended up looking extremely funny in time lapse. Just wanted to put across, that only you will see differences in your body whether good or bad. Every fitness trainer will pass on the knowledge of exercises to you and why and how it is to be done, but you are wholely responsible to bring a change to your body through diet and determination.  DM for queries and do comment which is ur fav body part exercise and which body part to get bored to/scared to workout. #absworkout #metalabs #plankstronger #planklongerthanyoudidyesterday #workoutroutine #workoutvideo
Don’t forget we offer a FREE 7 day trial 💪🏽 We have a tonne of different classes available and a friendly and motivating environment to go along with it 😊 Click the link in our bio now and find out why @rebornfitnessclub is one of the best group training facilities in the Sutherland shire 👌🏽
Goedemorgen allemaal, dit is de cable facepull van onderen. Een heerlijke oefening om de achterste schouder koppen goed aan te spreken. Achterkant schouders hoeven vaak niet zwaar getraind te worden maar wel effectief. Bij veel mensen zijn deze spieren vaak onder ontwikkeld en krijgen mensen last van hun schouders bij bijv het bankdrukken. Mijn ervaring heeft me geleerd dat als je juist de achterste schouderkoppen sterk maakt je betere press oefeningen kan doen, en minder snel blessures kan krijg aan de aanhechtingen. . . . . #weightgaining #workoutvideo #musclebuilding #fitness #mindset #instafitness #exercise #dutchfitness #fitfamnl #fitfamuk #dutchbodybuilding #fitmoms #xxlnutrition #sport #gains #fitgirl #aesthetics #mansphysique #fitfamde #fitnesslover #fitspo #fitdad #fitmom #fitgirl #trainhard #dutchfitness #dutchfitness #gymfreak #fitfamgermany #instagram
If your aim is to be able to do a handstand push-ups, begin with this.  The exercise primarily works on improving shoulder strength - a pre-requisite for a handstand.  If you are new to this, begin with feet on the ground and as you get better at it, start elevating your feet.
IT’S FINALLY LIVE‼️ my new new guide GET LEAN, STAY HEALTHY is liiiiiive!!! . this guide is based on my own recent journey, my 60 days challenge. I’ve put together this guide because I want you guys to have the opportunity to create your OWN journey, your OWN challenge, your OWN struggles! LET’S TAKE THIS TO THE NEXT LEVEL TOGETHER!! . this guide will challenge you. you will struggle. it will be tough. BUT you will get results. it’s time to build the best version of YOU! . 🔥 INCLUDING: - 8 weeks guide - 10 different workouts - 5 workouts, 2 rest days - FULL body training - weight lifting - cardio . 🍽 FOOD E-BOOK this ebook is created to support you with your nutrition! 12 recipes put together to make your lifestyle as balanced as possible and support your with GOOD & HEALTHY food! NOTE; it will NOT be any macros counting in this one.  NOW LIVE ON MY WEBSITE!!!! 🧡 www.hannaoeberg.com & AFLETE  Thank you ALL for the love and support! LOVE YOU! 🎥 @lorikpllana Credits : @hannaoeberg #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutwednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #gym #workoutmode #workoutstyle #fitness #workoutgirl #workoutmusic #fit #workoutwear
Лови комплекс дня💪 Мы сделали его с моей подопечной Жанной @zhanna_o888pk 🔥🔥🔥 Только настойчивость и упорство приводит к цели ☝️☝️☝️ 1. Отжимания с локтей в  TRX 3x20 2. Приседания в TRX вперед-назад 3х20 3. Бицепс в TRX 3x20 4. Трицепс на лавке 3х20 5. Махи гантелями +7х20х3 6. Разведение ног +63х40х4 7. Сведение ног +54х20х4 8. Берпи с тумбой 20х2 Заминка. Элипсоид 10/18-2км Удачи 🤝💪💪 #cool #muscles #fitnessbikini#trainlegs #legsfordays #bootypants#abs #bench #crossfitchick #squatass#squattime #smithmachine #musclebear #наприседала #нетупи #качаеморех #попаорех #пресс#качаемпресс#healthlifestyle #legsonfire #fitposts#bikinifitness #crossfitter #workoutvideo#dailymotivation #squatpress#bikinicompletition #crossfitgirls#спортсочи
Abs getting lit today🔥🔥🔥 .. .. .. Do 8 -12 reps or more if you want to challenge yourself 3 - 5 sets. You may substitute the medicine ball and kettlebell with any weighted item that you'll be comfortable to work with...Get those creative juices flowing😉💕 .. .. .. Please checkout my YouTube channel, link in bio...Don't forget to subscribe .. .. Please tag me when you do any of my workouts so I give you a 😚🤗 .. .. .. #clicklinkinbio #abworkout #workoutvideo #hardcore #trainanywhere #trainanytime #outdoortraining #fitnessmotivation #fitnessinspiration #activeliving #healthyeating #vitality #highenergy #consistency #simplygorgefitness #youtubeza #youtubechannel .. Music~ KSazobalit Artist~ @casspernyovest .. .. ..
FULL LEG ROUTINE! Tag a friend who needs a new workout & visit @folksfit 💚 for workouts, routine, and everythin else you need to become fit! . TODOS los slides son en SUPERSET, 2 ejercicios que debes completar uno detras del otro SIN DESCANSAR ENTRE CADA UNO. Descansan 30 segundos después de completar una ronda de los dos y vuelven a repetirlo hasta completarlo 3-5 veces. PRINCIPIANTES: hagan solo 3 series de cada ejercicio. Entonces en vez de 4x12 reps por ejemplo seria 3x12 reps. _________________________________________________ Rutina:  Caliento 5-10 minutos antes, sea trotar o caminar en inclinación en la caminadora, saltar lazo, escalera, o elíptica. Puede ser lo que prefieras hacer para calentar.  Slide 1️⃣: SUPERSET 1. Sumo Squat 4x15 repeticiones 2. Deadlift 4x12-15 repeticiones  Slide 2️⃣: SUPERSET 3. Sissy Squat 4x15-20 repeticiones LENTAS!!!! 4. Hip Thrust 4x20 repeticiones (sosteniendo dos segundos arriba)  Slide 3️⃣: SUPERSET 5. Barbell Squat 4x12-15 repeticiones 6. One-Leg Hamstring Curl (pueden hacerlo con la patineta o con una bola) 4x15 repeticiones de cada lado  Slide 4️⃣: SUPERSET 7. Leg Press 4x12-15 repeticiones 8. Nordic Hamstring Cual 4x15 repeticiones *si te queda muy difícil cámbialo por . . . Credit @silvyaraujo #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #abs #absworkout #healthylifestyle #happieness #positivevibes
The TRX RIP trainer is 🔥🔥🔥 and fast becoming my favourite piece of kit to train with - rotational training that’s dynamic and functional ——————————————————————— This is one of three piece of kit used in the @weareequilibrium class, if you’ve tried the class - there’s more to RIP than the samurai strike 💪🏻 🔥 Samurai Strike 🔥Pitchfork 🔥 Hockey 🔥 Knee Strike 🔥 Plank . #teameq #functional #trx #made2move #londonfitness
Random muscle up clips from the bank holiday sesh down at @theirishcalisthenicsacademy . Nice one eric for having us down 👍🏻👍🏻 . . . #muscleup #slowmuscleup #barlionz #barworkout #wco #workoutvideo #reps #gym #calisthenics #streetworkout #calisthenics_athletes #dublinfitfam #irishfitfam
Incline Hammer Strength Press! Be sure to keep your elbow elevated and again do not lock out. Focus on keeping the tension on your chest when pushing and lowering the weight. If your start trying to throw your body into it, decrease the weight. You want smooth and controlled reps! ▪ #chestday #incline #hammerstrengthpress #benchpress #chestpump #chestexercises #chestbuilding #bodybuilding #physique #pushday #workout #workoutvideo #gym #exercise #weightlifting #athlete #lightwork #vanquishfitness

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