Changed up the scenery today! Went to the park instead of going to my normal Wednesday class. Absolutely loved it’ did my 1km run by doing 10 ups & downs on the field then got into doing some HIIT exercise! If you don’t enjoy your workouts, you’re doing it wrong’ good week all! Get em gains 💪🏼💪🏼. #workoutoutwednesday#workoutvideo#fitspfitspogirl#lifestyle#fitnessmotivation#fitness#weightloss#exercise#tongan#tonganfit#tongangirl#fitmumma#fitmum#auckland#nz#southauckland#southaucklandfit
🤩We’ve been FLOODED this week with emails and messages from members who are loving the on-demand “PBL LIVE” 45-60 minute workout videos on the online studio! 🥰🧘🏼♀️🙌🏼 So this week we’ve been filming SO many brand new PBL Live workouts just for you! ❤️Here is a sneak peek at today’s session, I’ve felt incredible (albeit sore) all day! 🤸🏼♀️ Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/pbl-live 🧘🏼♀️🎥💻 What else do you have to look forward to? Lots of magic with the Pilates ring of fire as it’s been dubbed by our members 🔥 toning and firming with the band 👌🏼 sculpting with the weights 💪🏼 chiseling with the ball and so much more! 🙌🏼 These workouts are both equipment and non-equipment based, so there is something for everyone! Check out our PBL LIVE segment on the online studio with our free, all inclusive 10 day trial: www.pilatesbylisa.com.au
@workoutgear.us2020What’s the fun in having a team if you can’t mess with each other a bit 😂 - giving banana boy aka a hard time with his fascination with the hanging ball sacks in my gym. - is waaaaay to serious about this modeling thing 😂 - join us today!!!!
💥Hamstring Workout 💥 Tighten up the back of your thighs by working your hamstrings! These can be an area neglected in the legs so here are some of my top exercises to train them. You want to use a variety of rep range, tempo and weight and focus on hip hinge (to feel the stretch) and knee flexion (to contract and tighten). Here's what I did the other day: 1️⃣ Barbell RDL (Romanian Deadlift) - 4 sets 8-10 increasing weight each set 🔹 Keep back flat and push hips as far back as posable with knees relaxed to feel a stretch in the back of legs. 2️⃣ Kettlebell Swings - 4 sets 15-20 reps 🔹 Hinge at hips and use power from the hips to thrust the weight up, keeping the core tight. 3️⃣ Lying Hamstring Curl - 4 sets 10 reps 🔹 Bring heels in towards your bum and squeeze tight, then release and straighten legs. 4️⃣ Swiss Ball Hamstring Curl - 4 sets 12-15 reps 🔹 Balance legs on ball, keep hips high the whole time and core and glutes engaged. Don't forget to like ❤️ and save for your next leg day workout! 🔥
BOOTYBOOTY!!🍑 Jag sa att ni skulle få upperbody session men ni fick booty😉 tur att dessa två övningar också är att hänga i granen heheh. 1️⃣ Squats till bänk. 12 med hantel + 12 utan hantel. 4 times. 2️⃣ Raka marklyft med miniband + stång. 5 pulsar i botten x 6 (30 styck totalt). 4 times.
A B S | W O R K O U T It’s always a good idea to train your core and you’ll probably be doing it without realising. As you start to drop your body fat you can also start to incorporate specific ab exercises into your workout to make those muscles more pronounced. Give this circuit a go at the end of your workout. Do all exercises back to back before resting and aim to do the circuit 3-5 times with a 1-2 minute break in between. 1) Alternating glute bridge single leg crunches. (12 each leg) 2) Toe touches. (12 reps) 3) V sit circles. (6 each way) #balance#lifestyle#fitness 🔥#LITness🔥
@bodybuilder.2023Shoulders tonight. Fueled by . Nothing crazy, just a basic heavy workout. Two presses, two side raises movements and two exercises for the rear delt. 3-4 sets, with some drops. Wish you all a great weekend. ▫️◽️▫️◽️ ▫️◽️▫️◽️
1..👉2..👉3!💪😊 | Small increments = progress #yay👍 | They say, “Slow and steady wins the race Cici!” But wait... What race?!!🤔 | Flip I wish this lower back recovery/rehab was a race haha!😅 Why?! Well, then I could place a time limit on it all instead of battling woeful waves of impatience due to not precisely knowing exactly WHEN everything’s going to get better again!!! 😆🙈 | Better enough to move my body freely - without fear of going backward! Without fear of potentially doing the slightest wrong movement and niggling something that shouldn’t be niggled and/or consequently delaying the healing process! | Does anybody understand the frustration I’m referring to here?😂🙋🏼♀️ | When dealing with an injury, it’s about running your OWN race!🏆 Because in an ‘ACTUAL’ race... You have the simple ability to ‘compete’! And theoretically speaking, if you’re competing in a race, your body is fully functional/able, your goals are realistic and achievable and most of the time, you can pre-determine your outcome if you’re being pragmatic about it! But when it comes to an injury... It’s just one of those things where you: 1.) can’t put a time limit on it 2.) patience is key 3.) it’s you vs you!!👊🔑 | So here I am, just doing what I can! Another day, another chance to move myself one step forward! Another opportunity to prove to myself that I’m strong - mentally strong.💪 Because yes, an injury is unfortunate... But when you’ve had one thing after the other over the years it’s no longer just unfortunate, but it’s also very very testing too! But this is when I just have to remind myself that I exercise because it’s a FUN part of my life, I do it because I feel AMAZING doing it and I LOVE the endorphins that rush through my body after it as well - no matter how small the workout is! We can only do what we can do when nursing an injury!❤️ | Once upon a time, my training & religious workout
Smith Machine LEG/BOOTY Workout ‼️ visit @fitnesscalls 💚 for workouts, routine, and everythin else you need to become fit! don’t forget to double tap ♥️SWIPE and SAVE to try later... . Time to make some legs gains !After I post all these upper body workouts,you definitely need to save and give a try to this seriously good exercise at your next leg Workout ✨😜 . ⚠️Personally I think these target real good and works great for me! . WORKOUT 🍑 1️⃣Deadlifts: 3 sets - 12•15 reps 2️⃣Sumo Squats: target your inner thighs and glute 3 sets - 10-12 reps 3️⃣Box Squat: take a small pause at the bottom of each rep 3 sets - 12-15 reps . I’m not kidding my lower body was ded from this session Gals 😩🔥... Have to try !!! This workout will challenge you for sure . . Don’t forget to tag your GYM FRIENDS IN COMMENT XXX !!! . . . Credit @katelazov #fitfam#fitness#fitnessmotivation#fitlife#fitnessjourney#workout#workoutmotivation#workoutvideo#abs#absworkout#healthylifestyle#happieness#positivevibes
Smith Machine LEG/BOOTY Workout ‼️ visit @fitnessartillery 💚 for workouts, routine, and everythin else you need to become fit! don’t forget to double tap ♥️SWIPE and SAVE to try later... . Time to make some legs gains !After I post all these upper body workouts,you definitely need to save and give a try to this seriously good exercise at your next leg Workout ✨😜 . ⚠️Personally I think these target real good and works great for me! . WORKOUT 🍑 1️⃣Deadlifts: 3 sets - 12•15 reps 2️⃣Sumo Squats: target your inner thighs and glute 3 sets - 10-12 reps 3️⃣Box Squat: take a small pause at the bottom of each rep 3 sets - 12-15 reps . I’m not kidding my lower body was ded from this session Gals 😩🔥... Have to try !!! This workout will challenge you for sure . . Don’t forget to tag your GYM FRIENDS IN COMMENT XXX !!! . . . Credit @katelazov #fitfam#fitness#fitnessmotivation#fitlife#fitnessjourney#workout#workoutmotivation#workoutvideo#abs#absworkout#healthylifestyle#happieness#positivevibes
The most difficult body part to get in shape is the stomach. Diet is the most important solution to it, with abs exercises. I never took abs workout so seriously until now. There was no particular reason for this, I used to just feel bored to do this. But there is always an eye opener for everything. I realized I was taking my body for granted and that all my hardwork on my body was going in vain because I didnt do a stomach workout. In this time lapsed video, I have done 3 sets of plank, each done for a min. This being my 4th variation, I was down with 3 sets of 1) crunches 2) leg raises 3) knee crunches, each. Also, since I had a crazy leg workout yesterday, my legs were super sore, hence the shivering lower body towards the last 20 secs of every set, which ended up looking extremely funny in time lapse. Just wanted to put across, that only you will see differences in your body whether good or bad. Every fitness trainer will pass on the knowledge of exercises to you and why and how it is to be done, but you are wholely responsible to bring a change to your body through diet and determination. DM for queries and do comment which is ur fav body part exercise and which body part to get bored to/scared to workout. #absworkout#metalabs#plankstronger #planklongerthanyoudidyesterday #workoutroutine#workoutvideo
Don’t forget we offer a FREE 7 day trial 💪🏽 We have a tonne of different classes available and a friendly and motivating environment to go along with it 😊 Click the link in our bio now and find out why @rebornfitnessclub is one of the best group training facilities in the Sutherland shire 👌🏽
If your aim is to be able to do a handstand push-ups, begin with this. The exercise primarily works on improving shoulder strength - a pre-requisite for a handstand. If you are new to this, begin with feet on the ground and as you get better at it, start elevating your feet.
FULL LEG ROUTINE! Tag a friend who needs a new workout & visit @folksfit 💚 for workouts, routine, and everythin else you need to become fit! . TODOS los slides son en SUPERSET, 2 ejercicios que debes completar uno detras del otro SIN DESCANSAR ENTRE CADA UNO. Descansan 30 segundos después de completar una ronda de los dos y vuelven a repetirlo hasta completarlo 3-5 veces. PRINCIPIANTES: hagan solo 3 series de cada ejercicio. Entonces en vez de 4x12 reps por ejemplo seria 3x12 reps. _________________________________________________ Rutina: Caliento 5-10 minutos antes, sea trotar o caminar en inclinación en la caminadora, saltar lazo, escalera, o elíptica. Puede ser lo que prefieras hacer para calentar. Slide 1️⃣: SUPERSET 1. Sumo Squat 4x15 repeticiones 2. Deadlift 4x12-15 repeticiones Slide 2️⃣: SUPERSET 3. Sissy Squat 4x15-20 repeticiones LENTAS!!!! 4. Hip Thrust 4x20 repeticiones (sosteniendo dos segundos arriba) Slide 3️⃣: SUPERSET 5. Barbell Squat 4x12-15 repeticiones 6. One-Leg Hamstring Curl (pueden hacerlo con la patineta o con una bola) 4x15 repeticiones de cada lado Slide 4️⃣: SUPERSET 7. Leg Press 4x12-15 repeticiones 8. Nordic Hamstring Cual 4x15 repeticiones *si te queda muy difícil cámbialo por . . . Credit @silvyaraujo #fitfam#fitness#fitnessmotivation#fitlife#fitnessjourney#workout#workoutmotivation#workoutvideo#abs#absworkout#healthylifestyle#happieness#positivevibes
The TRX RIP trainer is 🔥🔥🔥 and fast becoming my favourite piece of kit to train with - rotational training that’s dynamic and functional ——————————————————————— This is one of three piece of kit used in the @weareequilibrium class, if you’ve tried the class - there’s more to RIP than the samurai strike 💪🏻 🔥 Samurai Strike 🔥Pitchfork 🔥 Hockey 🔥 Knee Strike 🔥 Plank . #teameq#functional#trx#made2move#londonfitness