🔥TRX Mobility Progressions🔥 One move, 2 levels of intensity to really get that body ready for the week! 🔸Primal Squat with both arms reaching!! (Or how I like to call it, the boom bop drop it hot and put yo hands in da air squat 😆 ...ps. before you ask yes I did rip my shorts a bit doing this, oh well🤣🤷🏻♂️) make sure to engage, extend and get as low as you can!! 🔹To add extra spice change it to single arm extension with a twist looking up🔥 ◾️Tag a friend and save to try!! ————————————————— ✨We get to decide what kind of day we will have, no one can decide that for us!! I don’t know about you but I choose to make today amazing, to spread some smiles, maybe some laughter and to make today the best I can make it!! You decide so decide to make today amazing!! Happy Monday my friends!!😁✨ ————————————————— #trx#trxtraining#trxworkout#mobility#trxsuspensiontraining @trxtraining @trxfittraining @trxvideos @gununegzersizi @homeworkouts_4u @menshealthmag @aloyoga @mobilityexercises
Fun fact: If my room is a mess, I feel like I am a mess & it ruins my motivation for everything When my room is clean, I am happier & so much more motivated I’m sure plenty of other people are like this. Another fun fact: I made this page in April, literally because I was in desperate need of a hobby HAHAH. I honestly was going through some stuff and I needed my mind off of it.. so here I am 😂. I had no expectations for it, no reason behind. But it gave me something to do & it motivated me in a really weird way. Another fact: A while ago I said in a post that I was going to try and bulk. I stuck with it for a good while and I did gain some weight but I’ve realized, it’s not happening. Trying to force myself to consistently eat throughout the day honestly had me feeling nauseous, and I never really got to enjoy any food. I also have felt a lot more sluggish. Some people can do it and can see great results once they shred. Not this girl. And also, trying not to care so much, but once I see fat start to cover my abs, it ends right there haha. Already started to decrease my calories (just back to how I normally would eat). Ok one more fact 😅 I’m super happy and surprised that I have about 2,500 followers right now. It’s not that much but I didn’t think I would have that many. I have had a lot of people asking me for advice which I was not expecting. And several companies have reached out to me, some have sent me stuff to try (a new one is on the way😉) and it’s pretty exciting to try them! And when I do post stuff, I’m not trying to sell you anything but I’m all for helping good companies grow and if I do like the products/clothing that I get, I will definitely post about it! I just don’t want any of my followers to think I’m one of those people trying to sell them stuff 🙄 I’m really not. Just trying to share some good stuff 🤗 Ok I’m done. Have a good night and a great weekend! I’m going to the beach for the weekend
Fun in the sun 💦☀️ Been experimenting with my bands and there are endless amounts of exercises you can do with them, and for every muscle group. Can’t wait to put up more workouts like these 😍Doubled up the bands for this workout for more resistance and I was feeling the burn 🔥 Bands are from @gettherecompany
Legs + Shoulders have slowly become my favorite! Try this workout that targets your legs, shoulders, and core! . Do each round 4X . Round 1: 10 Squat single arm press (each arm) 20 dumbbell swings . Round 2: 10 reverse lunge to knee crunch (each side) 20 Plank pull through . Round 3: 10 Single leg deadlift to side lunge (each leg) 20 Side to side lunge with front push . . This is a little sneak peak into my program starting the beginning of November! Start date will be announced soon! . What’s your favorite muscle group to train? Comment below! .
Leg day ... I enjoyed the work out started with this exercise as most of us do 20kg bag and go up to 30kgs or 40. #legworkout#fitnessmotivation#gains#workoutvideo#tritongym#harare#driven#bodybuilding#gettingthere
✨No matter what today may bring, you are strong enough to overcome anything!! All it takes is for you believe in yourself!!😁.. Happy Tuesday my friends, don’t forget to make it amazing!!✨✨ ————————————————— 🔥#toesuptuesday 🔥 Since it’s as cold as a penguin and a polar bear doing da cha cha on ice (that’s actually pretty hot but you get it 😂) I thought I would bring some fun creative combos today that will heat you up like it’s hot.com shoot it might have you wanting to join that cha cha!!😜.. 🔸 EQ Super burpee combo! Make sure to engage your core thru the whole combo, if you need to modify, just take out the plyo!!🙌🏼 🔹 EQ Lunge Twist surprise! fire that core with the twist!!🔥 🔸EQ Hunga Munga Total body combo! Last move for a reason, make sure to stabilize and fire everything cause this move is death 😂, once you complete it be sure to yell out hunga munga for a special prize 😂😜 ◾️Tag a friend and save to try!!! 🔺 @lebertfitness equalizers ————————————————— #functionaltraining#lebertequalizer#fitnessmotivation#fitnesslife#fitspo @themovementathlete @mobilityexercises @menshealthmag @homeworkouts_4u @home.exercises @menwithhealth
Stadiums if you’re trying to die 💀 • walk up and down once or twice to warm up your legs • round 1 - sprint up, run down (three times consecutively) • round 2 - side run facing left then right, run down (each leg is one round three times with 30 sec break in between) • round 3 - run up skipping a step, run down (three times consecutively)