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#workoutroutine

Posts tagged as #workoutroutine on Instagram

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Follow for more  @fighters_mindset  #bjj#selfdiscipline#mma#graciebarra#boxing #bjjlifestyle#mmafighter#mmatraining #mmafights#bjjmotivation#motivation #motivationalquotes#motivational #motivationalspeaker#mmamotivation #boxingtraining#boxingworkout#workout  #workouts#workoutroutine#workoutmotivation #dietmotivation#diet#lifequotes#ufc #conormcgregor#bloodsweatandtears#progressnotperfection #problemsolving#failure
Baseline: Pre-SOP and box breathing, then ROM Drills.  Work Capacity: “Spehar” For time: 100x Thruster (135/95) 100x Chest to Bar Pull up 6 Mile run  Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.  #sealfit #gym #freeworkout #navyseals #workouts #free #motivation #navyseals #workoutroutine #workoutmotivation
15 Minute Mindset Muscle & miniMeditation Workout! aka the You Can Have it ALL Workout series!  This week you’re getting 4 totally doable, feel good workouts. These are sneak previews of what’s inside the next 90 Day Challenge! 😳 Dumbbells are helpful, but use water bottles if you’re in a pinch!  5 steps: 1️⃣Watch the one minute Mindset tip. 2️⃣Swipe left for the workout vid! 3️⃣Do 45 seconds of each exercise 4x! 4️⃣Swipe left for the mini-Meditation. 5️⃣Smile. You have it ALL. 💓if you’re HERE for this!  xo, Katie  #beginnerfitness #homeworkouts #funworkouts #quickworkouts #brainpower #braintraining #brainboost #trynewthings #trainyourbrain #trainyourmind #mindsetandmuscles #feelbetter #movemore #bodyimagemovement #bodypositivefitness #bodyimage #bodypositive #highachiever #personalgrowth #personaldevelopment #howtomeditate #meditation #selflovewarrior #ladyboss #ladybosslifestyle #2019goals  #workoutmotivation #workoutroutine #bodyweightworkout
💪🏻🖤The first wealth is health🖤💪🏻 #workoutroutine #sholderworkout #shouldermobility #workoutplan #workoutvideo #workoutquotes #gymmemes #gymnast #gymgoals
4 rounds:  50 meter all out sprint // straight into 10 burpees. 40 second rest, then get back to it. If this doesn’t feel absolutely horrible, you’re not doing it right. I may have thrown up afterwards 😬 hit that lactic acid threshold!! #whollymotherfitness  #fitnessmotivation  #lacticacidthreshold  #womenwholift  #likeamom  #fitmoms  #fitmomsofinstagram  #workoutroutine  #fitfam  #burpees  #sprints
Two years ago. I will get back to this. #work #workout #workoutroutine #fit #fitness #fitspo #gym #gymlife #fitlife #abs #throwback #tattoo #tattoos #ink #love #like #life #lips #eat
✨ #train Tuesday✨ - Is it even chest day without house music??🤷🏽‍♀️💃🏽 - I’ve been so freaking excited to post this lil video for you guys! It’s been a minute since I decided I really want to document my journey, but I never knew exactly HOW I wanted to do it.  So please lmk what you think & if you like it hit the ♥️! - I love chest day and I thought it’d be the besssttttt first workout to post 😝 Check out the full workout below👇🏽 - 1️⃣ warm up: cross body chest press. Make sure you sit to the side so you can really activate your entire chest & keep tension on the muscles! 3x20 light weight. I also did a little rotator cuff activation before benching because I have TERRIBLE SHOULDERS 😅 2️⃣ Flat Barbell Bench. On these I did higher weight lower reps to try and shock my muscles. 5x3. 💪🏽 3️⃣ As SOON as your done with benching, switch to half the weight you were using and BURNOUT🔥 4️⃣Incline dumbbell press. Go up 5lbs every set. 4x8-10 5️⃣Dumbbell Shoulder Press. Try to keep your elbows a little closer to you than I did, it really keeps tension on your muscles ! 3x12 6️⃣Lateral Cable Raises. I LOVE these because it really keeps the muscle flexed so you feel the 🔥. Light weight high reps. 3x20 - 📸: @aaron.noah.gwin - #tuesdayworkout #tuesdaymotivation #fitnessmotivation #fitnessgirl #fitnessmodel #gym #workoutroutine #workouts
If you haven’t got a gym buddy and need someone to push you, set your name as something harsh in your fitbit so your fitbit gets you hungry for the gym.
#tryittuesday  The #adventchallenge we’re doing is really fun. There’s been some tough hardcore workouts, some serious lifting workouts and some laugh out loud funny workouts. Todays has got to be my favourite so far in terms of coming out of Jane’s gym with a HUGE smile on my face. So much fun and I’ve learnt some new moves for christmas😆😆😆I’m no dancer but I do love to dance, this workout got me sweaty, breathless and definitely challenged my mind as well as my body. I love that I don’t have to follow boring gym programmes or go to the same old classes week in week out as I have literally hundreds of quality programmes you I do anytime, anywhere!  It’s great having a gym in my pocket, ask me how! #choices #happyworkout #danceyourarseoff #trysomethingdifferent #gyminmypocket #fitmum #fitfam #fitover40 #fitprolife #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnesstrainer #fitnessfun #fitnessjunkie #fitforlife #exercisemotivation #exerciseroutine #exercise #workout #workouts #workoutroutine #workoutathome #workouteveryday
13 TIPS TO HELP YOU TO DRINK MORE WATER 💦 ::: I Always carry a bottle of water  with me and try to drink at least 2L each and every day. 🏃🏼‍♀️I started feeling happier and healthier when I started  consuming enough water.💦💦I have more energy and I feel like I’m winning at life when I hit my daily goal.🥳🥳🥳 Here are 13 tips to  help you to drink more water: ⠀✅Buy a pretty water bottle. ⠀✅Drink 1 cup before every meal. ⠀✅Put reminders on  your phone or calendars to drink at regular intervals ⠀✅Use a straw. I love drinking water ,smoothies and  milk with straw. ⠀✅Buy  a 2-liter  bottle and finish it everyday. ⠀✅Drink 2 cups of water for  every cup of coffee or other non-water beverage. ⠀✅Start the day with 1 cup of water .You can add some lemons slices. ⠀✅Have a nice warm cup of decaf tea. ⠀✅Carry your water with you. ⠀✅Make it interesting :add berries or any other fruits to your bottle . ⠀✅Make a chart for 7 days and add  a check mark each time you drink a glass. ⠀✅Swap out  every glass of soda for regular water ⠀✅At restaurants or cafes order just a glass of water. ::: Also Happy Tuesday,guys ❤️ ——————————————- ::: ::: ::: ::: #lunges #bootyworkout #liftingweights #1upnutrition #squats #watersport #gymsharkwomen #resistancebands #legdayworkout #deadlifts #girlswithmuscle #powerpuffgirls #fitgoals #bootygainz #workoutmotivation #treadmill #fitnessbody #workoutroutine #upperbody #gym #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #legday #lowerbody #gymmotivation
work with excellence every day 🏋️‍♂️ #fitness #musculation #basicfit #brussels #workout #workoutroutine
Tisdag = Rygg😁💪🏼 Uppvärmning 10 min på löpbandet 🚶🏻‍♂️ 1️⃣ Breda chins. 1. 10 reps 2. 8 reps. 3. 6 reps. 4.  6 reps  2️⃣ Chins med smalt grepp. 1. 7 reps. 2. 7 reps. 3. 7 reps.  3️⃣ latsdrag. 1. 70 kg , 7 reps. 2. 60 kg, 11 reps. 3. 50 kg, 12 reps. 4. 40 kg, 13 reps  4️⃣ Latsdrag med roddhandtag. 1. 40 kg, 12 reps. 2. 50 kg, 12 reps. 3. 50 kg, 11 reps.  5️⃣. Sittande rodd. 1. 40kg, 12 reps. 2. 50 kg, 12 reps. 3. 60 kg, 11 reps. #icaniwill #minresaräknas #nevergiveup #elixirfitness #mynutro #chins #calisthenics #barstarzz #gym #tyngre #youvsyou #aldrigvila #workoutmotivation #nevergiveuponyourdreams #staypositive #workoutroutine #reps #bulking #hardwork #fitness #fitnessmotivation #fitnessinfluencer #inspire
WHOLE BODY INSTEAD TRY ONE OF THESE TONIGHT.  Choose 3 exercises and try and get to 10 minutes or even more! Repeat each one 30/50 seconds and believe me you’ll be feeling ace for it!!!🎄🎄💪 . . . . . #workoutroutine #workoutmotivation #fitmom #fit #momlife #personaltrainer #trainhard #noexcuses #metime20 #functionaltraining #noequipmentworkout #exerciseideas #exercise #everyday #fitnessmeme #fitnessmums #fitnessmum #mobility #squats #tuesdaymotivation #womenshealth
— Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma  bio🙌 — 👉🏼Rowing Buste contre banc — 👉🏼Meilleur isolant pour l’épaisseur dos🙌 Sur l’étirement il va étirer tes grands ronds ainsi que tes grand dorsaux, insiste sur l’explosivité et ta contraction max — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool —
— #motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
🤦🏽‍♀️ 🧐🥺 ✍🏽💆🏽‍♂️💆🏽‍♀️🧖🏽‍♀️🧖🏽‍♂️ Therapist thrive on appointments that are made and kept, when they are canceled at the last minute (or not at all) the therapist loses money and time we’re another cleint could’ve had that spot that had been saved for you... time is important when scheduling massage hair and nail appointments. We want to make our clients happy and in order to do that we have to be fully aware of our time .. thanks for understanding 😉 WWW.CSISLANDSPA.COM  Repost from @massage_intuition_now using @RepostRegramApp - #mobilemassage #massagetherapist #mobilemassagetherapist #massagetherapy #mobilemassagetherapy #massagetherapistlife #personaltrainerlife #massages #massagetherapylife #massagelife #therapeuticmassage #massageislife #personaltraining #pilateslife #chirolife #aromatherapymassage #workoutlife #deeptissuemassage #sportsmedicine #sportsmassage #therapeuticmassage #rmt #holisticlife #workoutroutine #holisticwellness
— Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma  bio🙌 — 👉🏼Rowing Buste contre banc — 👉🏼Meilleur isolant pour l’épaisseur dos🙌 Sur l’étirement il va étirer tes grands ronds ainsi que tes grand dorsaux, insiste sur l’explosivité et ta contraction max — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool —
— #motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
שיעור עיצוב וחיטוב  איזו קבוצה מופלאה שאתן!  עיצוב וחיטוב•••שני,שלישי,חמישי ושישי••• כיף של החיים!!! #fitnessmood #fitness #fitnesstime #fitnessaddict #fitnessgirl #workout #workouttime #workoutroutine
Thanks for the help guys, and for the beast workout!
Head into the Holidays with this quick #hiit #lowerbodyworkout #basementgym ———————————————————————— 💥No equipment needed 💥No excuses! 🎄SAVE & Tag a friend who needs a doable #workout ———————————————————————— 💢 WARM UP: #jumprope 2 min: 10 reps each move x 3 no rest!! This will burn, it should, you can thank me later 😂 ——————————————— Clothing leggings @aloyoga & crop @carbon38 - - - #glutes #glutesworkout #functionalfitness #hiitworkout #functionaltraining  #workoutathome #homeworkouts #fitmomofboys #fitmom  #strongnotskinny #fitover40 #athomeworkout #whstrong #legworkout #legdayworkout #posteriorchain #legtraining #hiitcardio #hiitworkouts #homeworkouts_4u #workoutroutine #fitnessmotivation @home.exercises @homeworkouts_4u @fit_moms_of_ig @igfitmoms @womenshealthmag @gununegzersizi @seninegzersizin
#workoutroutine #gym #barfix #oxygin
✖️I’m much more me when im with you💖 . I dag måtte det bli hviledag for er så støl at jeg nesten ikke kan gå etter gårsdagens økt😂🤓 Så da ble det baking av årets eneste julebakst som er hjemmelagde melkesjokoladecookies😏🍫 Helt innafor🙋🏼‍♀️ #ilovechocolate . . 📸 by @vestgardenfoto  #fitness #longhair #langehaare #herbst #fitnessstudio #mcfit #blondesandcookies #prettylittleiiinspo #greeneyes #body #sonne #love #smile #workout #2018christmas #meinshapemoment #fitjeans #workoutroutine #longlegs #heleneebeltoft
Davide detto anche dave il vocalist, alla fine del primo programma assieme, -5kg.. direi un buon risultato.. Obiettivo: fisico come Corona 😂😂 #bodybuilding #bodytransformation #bodypositive #body #ricomposizionecorporea #teamalespac #alespactrainer #trainwithalespac #fitness #fitnessmotivation #fitnesslife #fit #fitfam #workout #workoutroutine #work #pt #personaltrainer #coach #diet #healthyfood #healthylifestyle
2018 almost in the books. It's been a productive year both physically and mentally. So much more to achieve and accomplish in the road ahead. No ifs, ands, or buts.... #starvdnation will be representing hard for 2019. @cno_the_lion, @3_ry, @msjenniferlynnfit, @jks_x3... let's get it!!! 🎵Artist : @diplo, @skrillex, @alunageorge 🎵Song: To Ü ______________________________________________ #motivation #goodyear #gymgang #gymmotivation #gymrats #gymlife💪 #workoutoftheday #workouts #workoutroutine #workoutmotivation #workoutfit #workoutfit #fitnesstransformation #fitnessfreaks #fitnesslife #fitnessmotivation #fitnesstrainer #fitness #starvd #swole #pumpingiron #pumped #pump #team #fitteam #flex #tuesday #teamwork #liftingweights #liftingmotivation
🏋🏽‍♀️ Ejercicios con Ligas de resistencia ! #resistancebandsworkout . . 😉Hoy les comparto algunos ejercicios con ligas de resistencia que realice entre Sets de máquinas. . 🤓 Les cuento que mi rutina de hoy estuvo orientada al trabajo en tren inferior (piernas y glúteos) para lo cual utilice máquinas como Smith machine, squats con peso libre y prensa pero a su vez fui agregando algunos ejercicios con ligas que verán en los videos donde sigo activando el mismo grupo muscular pero desafiando otros músculos y poniendo énfasis en trabajar otras capacidades físicas como resistencia (muscular y cardiovascular/respiratoria), fuerza, equilibrio, potencia, precisión, coordinación. . . 😍Personalmente amo las ligas, son prácticas y efectivas, las metes en tu bolso, no pesan y puedes llevarlas contigo siempre lo cual permite que podamos ejercitarnos en casa, un parque o en el gimnasio. . . ⁉️ Y vos? Sueles utilizar ligas en tus entrenos?? Déjame tu comentario !! . . 😎 Soy @fitness_pasion, pero recuerda que puedes llamarme Cynthia. . . . . . . . . . . . #ligasderesistencia #resistancebands #resistancetraining #workoutvideos #workoutroutine #fitover40 #fullbodyworkout #entrenandoando #entrenamientos #gymtime💪 #dietasana #vidasanayactiva #vidasaludable #vidafitness #fitfreak #motivacionfitness #fitnessideas #envejecerconestilo #pasionfitness #fitnessespaña #alicantegram #comunidadvalenciana #arenagym #workoutoftheday #alicantefit #empowerwomen
Perfect example on how you dont aleays need heavy weights to make gains, do this at the end of your shoulder sessions, 3-5 sets x 20 reps each. I guarantee you will be dead by the end of the 1st set 💯👌🏽 • • •  #gym #gymislife #personaltrainer #gainz #youtuber #onlinecoaching #motivation #nutrition #bodybuilding #fitness  #follow  #mealplan #training #followforfollowback #weightlosstips #workoutroutine #traininsaiyan #instafit #healthy  #bodybuildingmotivation #bodybuildingworkout #followtrain #gymlife #armday #instagood #workoutmotivation  #like4like #fitfam #fit #youtube
Check out these #luckyinlove essentials that empower you to move and work out. 🏃‍♀️@shopluckyinlove • www.shopluckyinlove.com •
My workout it’s done 💪🏻👨🏻👊🏻 . . . . . . . . . .#noexcuses #workoutroutine #men #bodybuilding #home #miami
Swipe for progress!! ➡️ Head stands are something I wanted to learn. When I started learning even the pose in the other photo was tough and I have had plenty fails, even though my head stands are good now I still have times where they’re rubbish but you have to be persistent and one day you’ll get there 💪🏻💪🏻
Happy Tuesday! 🥳 Still feeling my workout from Sunday, leggies are sooooorreee. Thinking about doing some cardio tonight but i HAAAATEEE cardio with a burning passion so we’ll see 😂 . I am feelin so so good. I used to have trouble with binge eating and then feeling like crap so then I’d not eat as much, and the cycle went on and on. But once i actually started listening to my body and fueling it, eating right just became easier and easier. Now it’s second nature. . Fitness is fun again and i am eating yummy foods, everything in my life is improving and I only have God to thank but I am also gonna toot my own horn because i worked my butt off to be where I’m at, and it’s only up from here ⚡️ . . . #motivation💪 #fitnessgirlsmotivation #plantbasedpower #girlswhoworkout #lifestyle #healthyish #workoutroutine #cardioworkouts
FULL BODY 🔥 . TAG a friend! . Follow @homesquatvideos for more 🍑🍑 Here are some exercises I did for a full body workout tonight! . 1️⃣SDL/Bent Over Row 2️⃣Squat/Military Press 3️⃣Overhead Barbell Reverse Lunge  4️⃣Plate Extensions 5️⃣Fit Tip of the Day! @ashleigh_jordan #workoutmotivations #glutesworkout #bootyworkout #fitnessmotivation #squatworkout #squat #squatroutine #fitness #fitnessroutine #workout #workoutroutine #motivation #squat.guide
#day16 of #100happydays : "POWER DRESSING" , the most important reason of being HAPPY, confident and successful!!! #prasadbidapamodels #fitnessmodel #workout #workoutmotivation #workoutroutine #bangalore #vadodara #karanjohar #prasadbidapa #fashionblogger #fashion #fashionnova
It might seem hard and impossible but at the end u will be glad u took that first step. 💕⚘ • • • • • • • • #fitnessaddict #fitgirl #fitgirl #fit #fitness #fitnesslife #fitnessfreaks #workout #workoutroutine #jogging #absworkout #fitlife #healthy #healthylifestyle #girly #progress #onefitnessnation #challenge #adchallenge #gymnastics #gym #gymgirl #gymlife #gymmotivation
Before even getting to work at 8am I already had my calendar booked with hot leads of buyers ready to buy.  If you’re still wasting time and money on antiquated ways of getting clients you need to call me 956-847-8511, search me on Facebook do whatever you need to do to avoid your customers going to your competitor I might just overflow your business or the next with more business😎
BOOTY GAINZ WORKOUT ‼️ . Are you challenging yourself enough? Are you mixing up your routines enough ? I know that routine exercises can be boring so I love to vary my workouts and to give you some inspo too☺️🤪 yeaaap . SAVE IT FOR LATER🙋🏻‍♀️🙌🏼 . ✖️4 x 15 ✖️3 x 12 ✖️3 x 10 ✖️3 x 15 ✖️3 x 30 💡CONTROL YOUR MOVEMENTS. Having a slow and controled move is a great way to increase the efficacity of the exercise ! Try to increase the weight aprox every 2-3 weeks but with KEEPING  a proper form! . Have a great day sunshinesss 🌝 #legworkout #bootyworkout #squatbooty
Never look down somebody unless you’re helping him up. 🌹 Don’t ever mistake my silence for ignorance, my calmness for acceptance, or my kindness for weakness  #infact #forcedfeminization #to#dependon #dependtoyourself #life #goodness #kined #happy #happytime #happiness #workoutroutine #workouts #workoutplan #personaltrainer #client #gymmotivation #gym #whereever #wherehoursspent #fitnessmodel #fitnessmotivation #fitnessgirls #fitnessboys
Bikini body workout💕 Try or pass? Tag a friend. . Follow 👉 @fitn0w Follow 👉 @fitn0w . . . #workouttips #workoutroutine #bodygoals #fitnessmotivation #squats
🔥 CORE MOVES 🔥 here we have advanced double leg lifts & v crunches >>> TIP: keep back flat on ground. you want to focus on your core and your back should not be too arched or hurting at all. (the MODIFIED version of this would be normal double leg lifts, where you could place your hands either under your thighs or lay them on your stomach!) #fitness #fitnessmotivation #workoutroutine #workoutmotivation #coreexercises #absworkout #gymmotivation #healthandfitness #healthylifestyle
Thank you @42degrees for letting @deanxedge and I to shoot in your stairwell after hours! It means a lot that you support local artists!!! ———————— 👕: @inkaddictapparel 👤: @deanxedge 📍: @42degrees ———————— @inkaddictapparel @deanxedge @crj_productions ———————— #crjproductions #workouts #loyalty #inkaddict #blackstonelabs #ikickapparel #fitnesstips #workoutroutine #bodybuilders #photolove #aestheticshot #cityphoto #motivationmonday #positivityiskey #nonegativity #inkedmen #tattedandfit #fitnesstrainer #legionloyal #garyvee #workoutroutine #marketingteam #smile #lifehack #nikond3300 #nikonworld #cameralove #gethype #grind #hustlehard
Some iron Cross transitions 🔥 Enjoy 😊🙌 @gymnasticbodies  @killing_the_bars  @calisthenics_athletes  @calisthenics_best  @simonsterstrength  @osvaldo_lugones  @beast_of_static  @igor_leo97 @physbodie
If you could only choose to have 1 ridiculously good looking muscle group, what would it be?? _ 1.) Abs 2.) Quads  3.) Glutes  4.) Calves  5.) Arms  _ Hard decision huh? I think I’d have to go with glutes honestly. You can’t get a girl to take you home and see all the other goods if your pants are falling off for lack of a booty shelf 😜.
✖ Some time exhausting the camera and filming and leaning our head ⚠ . 👻 ahessen315 . . . #احمد_حسين #الفاشونيستا_احمدحسين #البلوجر_احمدحسين . #ahmed_hessen #ahessen315 #ahmrd_hessen55 #fashionblogger #black #blogger #blackandwhite #blacklist #bloggerstyle #bloggers #art #art #workout #workoutroutine
🚨ELITE FEMALE🚨 •FOLLOW FOR FEMALE FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS😍 •DM TO BE FEATURED📥 •ELITE FEMALES ONLY❣️ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #gains #physique #legday #chestday #armday #backday
⏸LEGS🦵🏻DAY (why do we only say 1️⃣🦵🏻?) #whipfit #doit #legday #legsday #gotothegym #gym #boom #workout #gymlife #gymtime #todayistheday #workoutroutine #switchitup #healthylifestyle #now
Totally did not feel like working out today. I woke up very tired and unmotivated. But, I remembered how good i feel once I do workout, so I pushed myself a little harder today and made it! And I’m so happy that I did! It was totally worth the extra push :) #healthylifestyle #healthymindbodysoul #healthyeating #workoutroutine #workoutmotivation #happyness
Some of you have been with us on the journey to a deodorant that works since the beginning. Our early deodorants contained baking soda. While they might have worked well, we found baking soda did not play nice with the 'pits of many users, so we ditched it, went back into the lab and came out with our prized formula. Non-irritating, non-staining, 'round-the-clock coverage. Even hairy 'pits can get with this. #nandisnaturals #defunkthenation #naturaldeodorant #nosmellypits #nomustypits #nobodyodor #hairypits #247odorcontrol #atlanta #extrastrength #workoutroutine #gymrats #weightlifting #running #biking #hiking
Kurz vor Weihnachten, #noexcuses! 💪🏻 Weiter gehts am Donnerstag! Ich freu mich drauf! JETZT oder NIE! Let’s get it 🔛🔥 [Werbung] . . #outdoornation #outdoor #outdoorfitness #fitness #fitnessmotivation #fitnessgirl #fitnessguy #workout #workoutmotivation #workoutroutine #motivation #autumn #koblenz #training #trainhard #feelgood #pride #selfconfidence #selfesteem #smile #selfie #happy #burn
Working on that hand shake grip • • • • • • #lift #gripstrength #nike #ifyouliftitthegainswillcome #workoutroutine
Post workout selfie, feeling fuller and bigger since I started my bulk 4 weeks ago with @jakedaveypt Looking forward to putting some serious size on in next few weeks for upcoming competitions.  Stay tuned for my nutrition guide which will be available on my instagram page starting tomorrow and not only that me and Jake are launching a YouTube channel very soon which going to include training videos, nutrition advice and how to manage fitness lifestyle with everyday life, hope it will come helpful!  #fitness #bodybuildingnation #gyms #lifestylemodel #lifestyleguide #motivation💯 #determinationiskey #determinationiskey #workoutroutine #gym💪💪 #humbleyourself #hardworkers #dreamstate #goals💯 #goals😍 #modelsneeded #modelface #modelphotoshoot
What’s my “secret”? Consistency 🤫⠀ It won’t happen overnight, you will have set-backs, and you will feel like giving up. Stay focused on your goals and eventually you’ll see a picture of yourself and think “damn, I did it 😭”⠀ .⠀ Follow us (@prizefitness) for more⠀ .⠀ By @_iwokeupinbeastmode⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workoutroutines #workouteveryday #fitnessgym #workoutfromhome #fitnessmotivations #workoutgoals #workoutinspiration #workoutplan #trainandtransform #workouttips #buttworkout #fitnessvideos #fitnessman #workoutlige #shredded_academy #fitnessmen #workoutvideos #workoutroutine #fitnesstransformation #workoutflow #fitnessjunkie #workoutoftheday #weightlossinspiration #weightlossgoals
SHOULDERS!!! I Started off with seated military press a great compound movement (Any Exercise that is a Multi-Joint Movement and works several Muscles Simultaneously). This seated barbell Military press has took my strength levels to a different level and works all three heads of your shoulder ( Anterior, Posterior and Lateral ). Slowly worked my way up to 25kg. 🔴  Then ended the workout hitting shoulder dumbbell presses with a weight I can hit around 15-20 reps and hitting a super set working all 3 deltoid muscles with a 2.5 kg plate you'd be surprised how much of a burn little weight can give you !! 🔴  The main focus was to work all three muscles and I got a nasty pump by the end of the workout! Let's gooooooo 💪🏽 HIT ALL 3 SHOULDER HEADS PEOPLE ! Still a long way to go to reach certain goals and targets but enjoying the progression I've made in this journey for now 🤨 🔵  #shoulders #shoulderworkout #reardelts #posteriordeltoid #anteriordeltoid #workoutroutine #gymrat #inthedungeonwithsimba #positivity  #mindset #progression #gymlife #newfreezer
Full body workouts allow you to train efficiently, getting more done in a shorter amount of time.  Complex movements will help you get leaner, build muscle, and work more muscles at once. . What to focus on: Presses, Squats, Pull-Ups, Lunges, Deadlifts, and Pike Roll-outs. . What do you do for a full body routine?
"Aim to be above average “ 💁🏿‍♀️. . . . . . . #gymmotivation #workoutroutine #fitnessgirl #hardwork
..... #fitwithandy ——————— 🛑SAVE the workout so you can do it later! 🙏🏽TAG a friend to try - Tuesday Work💪🏽 ————————————— 💥LEG DAY WORK💥 ▪️People always ask me about workouts to help them get their pistol squats. Well this is a workout I did a lot to help build the strength to be able to go down and stand back up from a pistol squat. 💥The goal is to focus all your weight in the leg that is elevated and work on standing up without having to jump: 📌4 rounds x 25-30reps 🐢do not rush! Take your time to feel out the muscles that will be engaging to help you stand up. ——————————————————————————
🔥 BACK WORKOUT 🔥  This is hands down one of my favorite back routines I have done in a while!!! These exercises target all areas of your back. Don’t let the first exercise fool you, it was the most challenging exercise of them all!! This exercise had my lower back burnt out & also engaged my core.  Tag a badass babe who loves to train upper body!! 👊🏼 Save this workout for your next back session!  1️⃣ Back Extensions (lower back) | 3 sets/10 reps.  2️⃣ Assisted Pull-ups | 3 sets/15 reps.  3️⃣ Bent Over Dumbbell Row | 3 sets/12-15 reps.  4️⃣ Single Arm Machine Rows | 3 sets/10 reps (each arm)
Shoutout @yourrandomhero & @gypsy.curse !!! My online clients who traveled to Buffalo for the @everytimeidie Annual Christmas Show this past weekend ❤️ Jeff and I caught a great sweat together at @repsfitnessbuffalo then he pitted his ass off all night Saturday. While Eric and I enjoyed some balance with 🍻  I appreciate these brothers to no end !!!!
After a week off due to a knee injury I was back at the gym for today’s Fitlab! • • • • • #fitnesstransformation #workoutroutine #fitness #gymlife💪 #emeraldcityathleticseverett #6amworkout
- 🔛Consistency  Success is found in your daily routine. Day 18 pushup challenge. Slider knee tuck/Pushup - 3 sets with Diamond and Standard combined - Any1 can become fit. Just remember, it starts with You!!! 👊🏽💪🏽 - #pushupchallenge #calisthenics #pushups #coreworkout #totalbodyworkout #triceps #pushupsfordays #challenge #fitness #workoutroutine
- 🔛NoPainNoGain *Day 11 Push up Challenge:Modified Dive bomber - 🚩Note: Total body exercise that'll increase muscle endurance and core strength. - 👉🏽Now offering fitness online programs for males and females: toned, ab workouts, HIIT workouts, lean muscle, muscle mass.... - Any1 can become fit. Just remember, it starts with YOU!!! Email or Dm for more details. - #pushit #pushupsfordays #pushupchallenge #pushups #calisthenics #triceps #totalbodyworkout #core #lifestyle #physique #workoutroutine

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