✨ #train Tuesday✨ - Is it even chest day without house music??🤷🏽♀️💃🏽 - I’ve been so freaking excited to post this lil video for you guys! It’s been a minute since I decided I really want to document my journey, but I never knew exactly HOW I wanted to do it. So please lmk what you think & if you like it hit the ♥️! - I love chest day and I thought it’d be the besssttttt first workout to post 😝 Check out the full workout below👇🏽 - 1️⃣ warm up: cross body chest press. Make sure you sit to the side so you can really activate your entire chest & keep tension on the muscles! 3x20 light weight. I also did a little rotator cuff activation before benching because I have TERRIBLE SHOULDERS 😅 2️⃣ Flat Barbell Bench. On these I did higher weight lower reps to try and shock my muscles. 5x3. 💪🏽 3️⃣ As SOON as your done with benching, switch to half the weight you were using and BURNOUT🔥 4️⃣Incline dumbbell press. Go up 5lbs every set. 4x8-10 5️⃣Dumbbell Shoulder Press. Try to keep your elbows a little closer to you than I did, it really keeps tension on your muscles ! 3x12 6️⃣Lateral Cable Raises. I LOVE these because it really keeps the muscle flexed so you feel the 🔥. Light weight high reps. 3x20 - 📸: @aaron.noah.gwin - #tuesdayworkout#tuesdaymotivation#fitnessmotivation#fitnessgirl#fitnessmodel#gym#workoutroutine#workouts
Swipe for progress!! ➡️ Head stands are something I wanted to learn. When I started learning even the pose in the other photo was tough and I have had plenty fails, even though my head stands are good now I still have times where they’re rubbish but you have to be persistent and one day you’ll get there 💪🏻💪🏻
Happy Tuesday! 🥳 Still feeling my workout from Sunday, leggies are sooooorreee. Thinking about doing some cardio tonight but i HAAAATEEE cardio with a burning passion so we’ll see 😂 . I am feelin so so good. I used to have trouble with binge eating and then feeling like crap so then I’d not eat as much, and the cycle went on and on. But once i actually started listening to my body and fueling it, eating right just became easier and easier. Now it’s second nature. . Fitness is fun again and i am eating yummy foods, everything in my life is improving and I only have God to thank but I am also gonna toot my own horn because i worked my butt off to be where I’m at, and it’s only up from here ⚡️ . . . #motivation💪 #fitnessgirlsmotivation#plantbasedpower#girlswhoworkout#lifestyle#healthyish#workoutroutine#cardioworkouts
Before even getting to work at 8am I already had my calendar booked with hot leads of buyers ready to buy. If you’re still wasting time and money on antiquated ways of getting clients you need to call me 956-847-8511, search me on Facebook do whatever you need to do to avoid your customers going to your competitor I might just overflow your business or the next with more business😎
BOOTY GAINZ WORKOUT ‼️ . Are you challenging yourself enough? Are you mixing up your routines enough ? I know that routine exercises can be boring so I love to vary my workouts and to give you some inspo too☺️🤪 yeaaap . SAVE IT FOR LATER🙋🏻♀️🙌🏼 . ✖️4 x 15 ✖️3 x 12 ✖️3 x 10 ✖️3 x 15 ✖️3 x 30 💡CONTROL YOUR MOVEMENTS. Having a slow and controled move is a great way to increase the efficacity of the exercise ! Try to increase the weight aprox every 2-3 weeks but with KEEPING a proper form! . Have a great day sunshinesss 🌝 #legworkout#bootyworkout#squatbooty
If you could only choose to have 1 ridiculously good looking muscle group, what would it be?? _ 1.) Abs 2.) Quads 3.) Glutes 4.) Calves 5.) Arms _ Hard decision huh? I think I’d have to go with glutes honestly. You can’t get a girl to take you home and see all the other goods if your pants are falling off for lack of a booty shelf 😜.
SHOULDERS!!! I Started off with seated military press a great compound movement (Any Exercise that is a Multi-Joint Movement and works several Muscles Simultaneously). This seated barbell Military press has took my strength levels to a different level and works all three heads of your shoulder ( Anterior, Posterior and Lateral ). Slowly worked my way up to 25kg. 🔴 Then ended the workout hitting shoulder dumbbell presses with a weight I can hit around 15-20 reps and hitting a super set working all 3 deltoid muscles with a 2.5 kg plate you'd be surprised how much of a burn little weight can give you !! 🔴 The main focus was to work all three muscles and I got a nasty pump by the end of the workout! Let's gooooooo 💪🏽 HIT ALL 3 SHOULDER HEADS PEOPLE ! Still a long way to go to reach certain goals and targets but enjoying the progression I've made in this journey for now 🤨 🔵 #shoulders#shoulderworkout#reardelts#posteriordeltoid#anteriordeltoid#workoutroutine#gymrat#inthedungeonwithsimba#positivity#mindset#progression#gymlife#newfreezer
Full body workouts allow you to train efficiently, getting more done in a shorter amount of time. Complex movements will help you get leaner, build muscle, and work more muscles at once. . What to focus on: Presses, Squats, Pull-Ups, Lunges, Deadlifts, and Pike Roll-outs. . What do you do for a full body routine?
..... #fitwithandy ——————— 🛑SAVE the workout so you can do it later! 🙏🏽TAG a friend to try - Tuesday Work💪🏽 ————————————— 💥LEG DAY WORK💥 ▪️People always ask me about workouts to help them get their pistol squats. Well this is a workout I did a lot to help build the strength to be able to go down and stand back up from a pistol squat. 💥The goal is to focus all your weight in the leg that is elevated and work on standing up without having to jump: 📌4 rounds x 25-30reps 🐢do not rush! Take your time to feel out the muscles that will be engaging to help you stand up. ——————————————————————————
🔥 BACK WORKOUT 🔥 This is hands down one of my favorite back routines I have done in a while!!! These exercises target all areas of your back. Don’t let the first exercise fool you, it was the most challenging exercise of them all!! This exercise had my lower back burnt out & also engaged my core. Tag a badass babe who loves to train upper body!! 👊🏼 Save this workout for your next back session! 1️⃣ Back Extensions (lower back) | 3 sets/10 reps. 2️⃣ Assisted Pull-ups | 3 sets/15 reps. 3️⃣ Bent Over Dumbbell Row | 3 sets/12-15 reps. 4️⃣ Single Arm Machine Rows | 3 sets/10 reps (each arm)
Shoutout @yourrandomhero & @gypsy.curse !!! My online clients who traveled to Buffalo for the @everytimeidie Annual Christmas Show this past weekend ❤️ Jeff and I caught a great sweat together at @repsfitnessbuffalo then he pitted his ass off all night Saturday. While Eric and I enjoyed some balance with 🍻 I appreciate these brothers to no end !!!!