Thank goodness I’m The FLAWED yogini. 😂 I wasn’t going to post these because my knees are together and I’m pigeon-toed but ... in all honesty these were the last photos of a long session and I was a bit loopy I guess. 🤪 So, if your body is ok with it, keep your knees slightly apart here and have your toes pointing forward. The point here is the side stretch. I started out with a milder one and progressively deepen it in each subsequent photo. Keep in mind that I have long arms and torso so it’s easy for me to reach the floor. Other poses are not as accessible. Be mindful of deep side stretches and twists if you have osteoporosis or osteopenia. You may hold these for a few breaths or turn them into a flow by bending to both sides. You could even close your eyes and focus on your breath and make it into a moving meditation. My hands automatically go into mudras and I have to make a conscious effort to keep my hands straight. Follow what your hands want to do! :-) Happy Monday. #chairyoga#accessibleasana
The Fine Balance ************************ In the 21st century, in most cities and towns of the world, both husband and wife need to work to meet the demands for a “quality life” (here quality means a home, a big TV screen, the latest phones, iPads / computers / classy cars, children’s education in the best schools, eating out, holidays— no more Ooty / hill stations, but Singapore, Europe /USA—and so on). Hence with both husband /wife working, time is the costliest commodity over which arguments, divorces and fights often happen. #familymantramagazine #finebalance #workingcouples #parenting#happyfamily #familyholiday #familyfun #worklifebalance #intimacy#love #familytime #worktime #grandparents #monkeyseemonkeydo#senseofhumour #financialsecurity #emotional #divorce ------------------------------------------------ Read our entire issue on Work-Life Balance. Visit: http://familymantra.com/magazine_issues/work_life_balance/ ---------------------------------------------- You can subscribe to Family Mantra magazine in Print or Digital to receive our latest issues. http://familymantra.com/subscribe/ Print: Rs. 300 for a year Digital: Rs. 150 for a year ________________________________ https://in.pinterest.com/familymantra/ https://www.instagram.com/family_mantra/ https://www.facebook.com/FamilyMantra
"I decided in 2018 to host Shreveport's first ever Millennial Mayoral Candidate Forum because I wanted my generation to understand the importance of being locally engaged. A young man who grew up in Shreveport and had attended West Point then Harvard for law school was amongst those candidates. He asked if I would assist him in running for Mayor. I studied all the candidates and decided he was the one whose ideas and actions most aligned with my own so I joined the campaign. During that election cycle I led the political communications, messaging, and social media strategy efforts within the campaign. It was the highlight of my 2019 when Adrian Perkins was elected to the Mayor’s seat." . . . Head to the site to read Candice Battiste's WRKSTORY, learn about Spread The Vote Louisiana, and cop the recipe for her Auntie's Best Damn Candied Yams. Y'all don't wanna miss it! #wristwrkbychela#wrkstory
A new week begins and no doubt we will be meeting lots of different people. But there are those who always try to put you down to make themselves feel better. Hold your head up high you are worth more. Stand true to yourself. Being true to yourself will also help you stop making exceptions for people who only make excuses.
Do you struggle to prioritize your fitness goals while juggling long work hours and excessive travel? Follow @scheduledgainz for free tips to increase your fitness knowledge and change your lifestyle. _______________________________________ Ou anvi bay kow enpotans men ou pa gen tan paske ou travay kombye èdtan epi ou toujou ap vwayaje. Al swiv @scheduledgainz pou konsèy gratis kap edew amelyore konesans fizik ou epi edew chanje styl de viw _______________________________________ Avez-vous du mal à prioriser vos objectifs de mise en forme tout en conciliant longues heures de travail et déplacements excessifs? Suivez @scheduledgainz pour obtenir des conseils gratuits pour améliorer vos connaissances de condition physique et changer votre style de vie. _______________________________________ #fitness#haitian#planner#workout#travel#entrepreneur#cafe#consulting#goals#motivation#food#healthyfood#lifestyle#worklifebalance#joinme
Giana’s first Easter celebration/Resurrection Sunday is in the books! My life came full-circle when I was shopping for her dress (thinking about my dresses purchased at Leytons on Fenkell), doing her hair the night before (thinking about my Mom teaching me about the “price of beauty), and cooking Easter dinner (thinking about back in the day when I didn’t know how to cook). I am SO Blessed to be able to have a front seat in this ride, called life. My relationship with God has held, protected, guided, provided, strengthened, energized, and done so much more, when I was undeserving. That is the reason for the season, which I am teaching Giana. I am thankful for where I am in life and what my journey will continue to be. Amen! #blessed#worklifebalance#god#mom#easter#lifelessons#weouthere
We can’t stop looking at these photos of Ahuva, our Head of Platform and Cloud Product, and her lovely Zohara spending some quality mother-daughter time in the beautiful city of Amsterdam! We love hearing what our employees do with their ‘Coming up for Air’ dates each quarter, and this one looks particularly magical. Ahuva was able to totally switch off, knowing that there were no e-mails or missed Skype calls piling up, and she could 100% focus her attention on her daughter. The canals, the streets, the culture, the architecture… now that’s what we call a weekend!
Feel like creating handicrafts and testing out what is possible with a baby. Thought carving an easter bunny in an avocado core isn’t too time consuming. Time I was given before I had to quit: 7 minutes // reason for disruption: diaper full // Status: just started // My mood: disenchanted #mumlife#baby#worklifebalance#inbetweennaps#beforehecries#itsallworthit
LIVE in studio today at 11am🔊Posted @withrepost • @mytfcoach Tune in to #abundantlivingradio for our next live broadcast Monday, April 22nd! Our guest is the Founder of @blackwomen_biz, Demarra Gardener! We are going to have a powerful conversation about the pathway for wellness, wholeness and wealth. . . 📱www.motorcitywoman.com or download the @motorcitywoman app for iOS or Android! . . . #mytfcoach#financialcoach#wealthbuilding#christian#worklifebalance#faith