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#workingonabetterme

Posts tagged as #workingonabetterme on Instagram

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Day 12 - I am thankful for being alone. Because being alone is better than being with someone who makes you hate yourself. πŸ’― #loveyourself #happyalone #independentwoman #workingonabetterme #thankful #30daysofthanks #fallismyfavorite #november
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”- Plato #justdoit #focus #believe #nofear #workingonabetterme #meditation #saltrock #buddha #darkness
I’m not huge on home exercise, but since we need to save some $$ we canceled the gym membership. I think if I really tried HARD, I could do this every morning and night!πŸ‘ŒπŸΌ I may even pick up some 5-10 lb hand weights to use while doing the jumping jacks πŸ‘πŸΌ #weightlossjourney #weightloss #fitfam #workingonabetterme #weightlosstransformation #healthylifestyle #wotkout #homeworkouts
#fitmomof3##gradstudent##workingonabetterme##selflove##melaninmagic##curves4days##cutiewiththebigolbooty#
That moment when you put on your favourite jeans & realise your legs are actually growing #legdays #growgrowgrow #girlswholiftproblems #nothingfitsanymore #workingonabetterme #fitspo #yummymummy #gotmyglutesback #offseason #chunkyyetfunky
After a night of partying like a rockstar (and celebrating our win), these two little gems are a necessity to feeling better the next day! 🌱 Peppermint: relieve that headacheπŸ’†πŸΌ‍♀️, great for digestive support and gives me the pep in my stepπŸƒπŸΌ‍♀️ I need the next day. πŸ‹Lemon: to help detox πŸ˜‰
It’s so true - What you eat dictates how you will feel physically.  Yesterday was not a good food choice day.  Throughout the evening I was lethargic and very unmotivated. I felt ugh when I went to bed, knowing I had overdone it in carbs (and not so great carbs either). I woke up feeling ugh.  I was awake at 7am but had zero motivation or energy to go to my gym. Finally by 9:45am I said “Enough!”. Changed into my workout clothes, grabbed my water bottle and went downstairs!  Managed to push myself and plowed through LIFFT4 Week 7, Day 1, chest & back day. I still managed to get through all the sets and reps using everything from 15’s to 30’s! πŸ’ͺ🏼 Today’s goal: Eat Clean and feel great from the inside out! Starting that out with my yummy Shakeology shake to refuel my body after that workout! Cheers to a healthier food day!! πŸ‘πŸΌ #morningworkout #beachbody #liift4 #chestandback #liftheavy #pushyourself #noexcuses #igotthis #newday #forgetyesterday #betterfoodchoices #eatclean #itsmyjourney #onerepatatime #workingonabetterme #icaniwill #itsalifestyle #onebaddaywontchangeme #choices
Call it a CLAN Call it a NETWORK Call it a TRIBE Call it a FAMILY Whatever you call it. Whoever you are. You need one. —Jane Howard _ I can honestly say I can call these girls all of the above. They check all the boxes. They lift me when I’m down and they raise me higher when I’m up. They empower me. They strengthen me. They make me want to be a better ME.  _ Tag your tribe/family/network in the comments and give them a SHOUTOUT. We all know they deserve it! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €
》 Real Life Bloat γ€Š  This photo was taken minutes apart and if you struggle with digestive issues you understand why the pictures are so drastically different. No these aren't edited, if they were, I wouldn't be wearing these hideous undies from like 8th grade [JK but ferrealz]  I have tried every probiotic out there, every over the counter supplement that promoted digestive health even the slightest, I crammed it into my body hoping for the best. Most of the time being highly disappointed and back to square 1, bloated > sleepy > sluggish > and feeling so incredibly sick.  The belly pains were unbearable. Something had to give... Little did I know, drinking my superfoods every day | consistently would help regulate my body. Adding in nutrients and good bacteria where needed so that my body could digest food properly and use the nutrients I was already eating to benefit my body positively, has changed the way my body functions and allows me to feel free from those excruciating stomach pains and aweful days on end of bloating and discomfort.  I get it, no one wants to talk about it, but it's a thing..and if I can help someone else relieve those belly pains and feel "regular " for once, I'll continue to talk and share about my experiences.  Ps- rest assure, the 8th grade appeal got a first class ticket to the trash can, post photo opπŸ˜‚πŸ˜‚ β€πŸ’š #reallifebloat #guthealth #workingonabetterme #type1diabetic #type1isme #diabeticmama #tattooedmom #cleaneating #healthywife #livestrong #usa #athomegym #awkwardaf #momsofig #girlmom #figestivehealth #christmas2018 #momswithink #momswithink #strongfemales #bodyfit #fitfam #fitwife #healthylife #thickfit #girlboss
That first ☝🏻step is ALWAYS the hardest!!! When you fail it’s ALWAYS hard to start over.. Set goals that are achievable! If you never try.. how will u know. I fail ALL the time and I’m learning how to pick myself back up. Give yourself some credit!!! I will keep trying until I find what works for me! #rachelhollis #workingonanewme #rise #workingonabetterme
A darlo todo ... Lunes día para comenzar una nueva jornada. #happymonday #workingonabetterme
Working on this everyday #positivevibes #positivity #selfmotivation #workingonabetterme
#motivationmonday My workout boo sent me this. I rarely compare pics to see my progress. I'm not trying to walk around earth looking like a line backer 😫 this pic was what I needed to push thru this winter workouts πŸ’ͺ🏾πŸ’ͺ🏾#trialanderror #doingwhatworksforme #ilikered 😜 #healthiswealth #workingonabetterme
People really think I was going to stop when I came this far. Now my intensity is definitely not the same, I get out of breathe much quicker, I'm slower, lol but my consistency is not a problem, so stopping is not an option. The transformation is definitely happening inside and out, but I'm excited and blessed. Just know the grind does not stop. HAPPY MONDAY!!!! 😘πŸ’ͺ🏾πŸ’ͺ🏾 #teamlea #earlymorninginspiration #earlymorninggrind #earlymorningworkout #thegrindneverstops #notadietbutalifestyle #noteasybutworthit #mondaymotivation #transformationmonday #naturalweightloss #dontnothingworkbutwork #shebelievedshecouldsoshedid #workingonabetterme #workingoutfortwo #youvsyou #onedayatatime #hardworkpaysoff #consistencypaysoff #fitnessmotivation #motivationmonday #newjourney #neverendingjourney #stopquitting #stopsleepingonyourself #stopstopping #lifestyle
Back at ‘er! #fitforlife #workingonabetterme
Lots of work to do, but today was a good day!!! Thank you @ladyhulk86 & @62mexinator for everything!!! #beginnerpowerlifter #workinprogress #workingonabetterme #nevergiveup #powerlifting #flexitpink #growmusclesgrow #worktodo #shakylegs #crazyfaces #dontsuck

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