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Posts tagged as #workharder on Instagram

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KNOW YOURSELF πŸ“΅πŸ”₯☯️
KNOW YOURSELF πŸ“΅πŸ”₯☯️
giant back and biceps day .... everything heavy even the superset of cable v bar rows and wide grip band pulls ... ended with grip work #tuthilllifting #bulking #strength #bodybuilding #supplements #beagoodexample #workharder #basics #family #fighthard
When someone wants to talk about cars or passive income πŸ‘½
As I’d hoped this week (so far) has been far better groove wise than last week. Squats felt so much better.  From here on out every rep and every set is a PR. Which is really exciting to me and a tad scary because these numbers are getting much bigger πŸ˜‚  Workout: 265x3 295x3 330x3+ (did 4)  High pin squats 285x5x5 Pause deadlifts 205x5x5  Splits squats 4x10ea leg  #strengthandconditioning #strengthtraining #weighttraining #strengthtraining #gym #gymlife #pufftobuff  #powerlifting #healthy #strong #fitness #weightlifting #sweaty #core #consistency #beavertonoregon #tigardoregon #portlandoregon #lakeoswegooregon #fitfam #healthy #healthandfitness #workharder #getstrong #gettingstronger #bench #squat #deadlift #instagram #instagramfitness #personaltrainer
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
I was going to start with “no caption needed...” but this picture deserves one... I love what I do... my clients and gym members are daily reminders...my inspiration... In the last 6 months I have gained new friendships... relationships... opportunities... and something to look forward to everyday... There has been a ton of laughs...stories told... and some tears shed... and you cannot fake those emotions... I’m always greatly appreciative of the people who surround me... living the lifestyle with me... working hard... and never quitting... I’m truly surrounded by people who are fighters... inspirations... and my motivation... Thank you is never enough for the ones who gave me a chance to live my best life  @jesskelly.fitness @denkelly10  #dreambig#workharder#dothework#livingmybestlife#personaltrainer#fitfam#gymlife#fitlife#livethelifestyle #liveitfitnessandtraining
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
LETS GET SHIT DONE @The1inchpunches YOU HAVE WASTED ENOUGH PRECIOUS TIME & MONEY 🀜🏽πŸ’₯πŸ“΅πŸ”₯☯️ There are 8 Global Smarts that you have access to every moment of every day... DO YOU KNOW WHAT THEY ARE ❓ do you know which are your strengths and weaknesses ❓DO YOU HAVE A RELIABLE & HONEST MENTOR at all costs ❓ go to @8Smarts on IG and review some insight #8globalsmarts #theeightgreatsmarts etc GOOGLE REVIEW the literature available referencing the aforementioned CONTACT ME FOR MORE INSIGHT through either Facebook or Instagram or Snapchat - Mr. Kendrick aka Rambo 🎀 πŸ’₯ There’s no need to ask... THEY ALREADY KNOW β€ΌοΈπŸ˜ŽπŸ”₯ HERE COME THE SAINTS ⚜️ We’re ready βš–οΈ ARE YOU ‼️ GOD HAS NOT GIVEN US ⚜️ The spirit of fear ‼️ He has though, always provisioned us with HIS SPIRIT his words “His Will” HIS GUIDANCE his mercy HIS GRACE his timing... SO HERE WE ARE WITH “HIS POWER” IN OUR HANDS πŸ‘‹πŸΌβœŠπŸ½πŸ™ WHO AM I ‼️ I WILL ALWAYS ... Say something unforgettable πŸ˜Žβš‘οΈπŸ“΅πŸ”₯β˜―οΈπŸšΆπŸ½πŸŽ§πŸ“šβœπŸ»β€ΌοΈπŸ‡ΊπŸ‡Έβš–οΈπŸ—£πŸŽ™πŸ’―πŸš§πŸ“‘πŸ˜‹♠️⚜️🏁 WHY AM I HERE ‼️The #lordiscoming 2 under construction 🚧 BUT FIRST THE SAINTS ⚜️ go marching in 🚢🏽‍♀️ go walking in 🚢🏽 go talking again βœπŸ»πŸ—£πŸŽ™βš–οΈπŸ“‘πŸ“š UNIFIED AGAIN... ain’t no stopping πŸ›‘ AINT NO STOPPING βœ‹ GODS PLANS β€ΌοΈπŸ“΅πŸ Join the cause. Equality matters - #djredbonemix ♥οΈπŸ”Š♠️ POP UP let’s get you PARTY READY 🎈 πŸŽ‰ πŸŽ€ @kissbyrambo πŸ’„πŸ‘£πŸ˜»πŸŽπŸ¦‹πŸ‘ πŸ€¦πŸ»‍♂️ “WITHOUT COMMITMENT... you’ll never start - - WITHOUT CONSISTENCY.... you will never finish...” - Denzel Washington  #workharder #wisdom #growth #selfmotivation #earnit #makeithappen #nofear #breakthestigma #wisewords #ceo #motivation #motivationalquotes #inspiring #motivationalspeech #bethechange #lifegoals #provethemwrong #lifelessons #successquotes #successful #youcandothis
Share your story with me!!! . Hit me up and let me know what your life is like. It stays between us unless you want me to share it with the world.  If I can stop being afraid so can you. It’s hard but it is possible πŸ’―  Keep Grinding everyone, we still are very young and we don’t need to have our whole life figured out yet. . Achieving what you want out of life takes time so be patient because we have a long life ahead of us. . Wake up and get that bag tomorrow πŸ’ͺπŸ’ͺπŸ’ͺ . P.s. My Vlog drops tomorrow at 6pm❗️❗️❗️
What are you waiting for?  Stop wishing for things to happen and put on the work boots and start working towards that milestone.  Turn “One Day” into your “Day One” The only thing you will regret is not getting started sooner...promiseπŸ’—  #sayyestosuccess #believeinyou #commit #positivevibesonly #juststart #fitforlife #nourishtoflourish #healthandwellness #nevertoolate #noexcuses #goalcrusher #transformationinprogress #onedayatatime #mindsetmatters #teacherlife🍎 #bonusmom #workharder
Be consistent. With everything. Stuck?! Take a new perspective. Life’s on a roll and I’m ready.  Pic cred: @linz_fitness_warrior  #backday #friends #teamus #fitfam #motivation #goals #makehimproud #progressnotperfection #strongnotskinny #hashimotosweightloss #strongerthanmyboyfriend #workharder #change #growth
WE DON'T NEED ANYONE'S APPROVAL... It is human nature that we form an opinion about others within seconds of meeting them or seeing them. Fair or unfair, this is how we are designed and how we react.  We have no control over what others think about us and we certainly don't need their approval. The only thing we can ever do is be the best person that we can be and never let anyone's opinion about us bother us. Most people that don't like us are generally just unhappy with themselves. Next time this happens to you know that you are obviously doing something so great that others take notice!! #comparisonisthethiefofjoy #showgratitude #beyourown #dontcompare #smashgoals #success #inspirationalquotes #freedom #everyday #goalgetter #yougotthis #workhard #workharder #goals #biggergoals#inspirational #quoteoftheday #quotestoliveby
#quotestagram #quotestags 
#hardworking #determination
#determined #success
Nothing to lose, everything to gain. #thisisfigure #bodybuilder #bodybuilding #workharder #goals #motivation #thisisbodybuilding
Double tap if you agee! ❗️Follow us for more motivation ❗️ @bossfeelingsvip  @bossfeelingsvip ❕Turn on post notification❕ . . . πŸ“·  Credits for background to responsive owner.  #dwaynejohnson#motivationquote #workharder  #success #motivation #entrepreneur#digitalmarketing #motivationalquotes#successful #successstory  #business#instpiration #successmore #quoteoftheday#entrepreneurshipquote
Double tap if you agee! ❗️Follow us for more motivation ❗️ @bossfeelingsvip  @bossfeelingsvip ❕Turn on post notification❕ . . . πŸ“·  Credits for background to responsive owner.  #dwaynejohnson#motivationquote #workharder  #success #motivation #entrepreneur#digitalmarketing #motivationalquotes#successful #successstory  #business#instpiration #successmore #quoteoftheday#entrepreneurshipquote
Double tap if you agee! ❗️Follow us for more motivation ❗️ @bossfeelingsvip  @bossfeelingsvip ❕Turn on post notification❕ . . . πŸ“·  Credits for background to responsive owner.  #dwaynejohnson#motivationquote #workharder  #success #motivation #entrepreneur#digitalmarketing #motivationalquotes#successful #successstory  #business#instpiration #successmore #quoteoftheday#entrepreneurshipquote
Incline One Arm Dumbbell Row - Focus/Muscles: Back, Lats (Home Gym) - Already have enough lower back activation for the workout? Try this one arm row on an incline bench. Setup: Grab a Dumbbell and lay chest down on the bench. The bottom of my chest is at the top of the bench. My opposite hand Is holding the bottom of the bench and holding me in position. One knee on the bench and opposite knee is out away from the bench for balance. Stretch lat all the way down and squeeze at the top. 1-2 second holds! 🏷Note: A great movement to control the weight and get a great contraction in the lats. - Sets/Reps: 4x20-12 - Tag me in a post how you like/use this exercise. - ⛽️ Fueled by Core Nutritionals πŸ’₯Discount code: JBREW saves you πŸ’Έ #crushit #crushitcrew #corenutritionals #fightforreps • • • • • • • #musclegains #musclefit #pumpday #trainhard #train #grind #backday #backtips #tips #fittips #fitnesstips #fitfam #fitnessfam #workouttips #lats #lattraining #backtraining #workharder #gainzz #coreabc
Stop wishing! Work harder and be consistent and watch how your life will change.  #herbalife #womenempowerment  #workharder #consistency  #newthingscomin #joinmyteam
TUESDAY TRIPLE‼️βͺSWIPEβͺ TRY it out and let me know your time!! - - I decided to really attack this one, and I paid for it in the end... but I loved every minute of it!!πŸ˜πŸ˜¬πŸ‘πŸ½ #rentwasdue - - βœ…5 ROUNDS: βœ”οΈ20 Cal Row- βœ”οΈ20 DB Hang Snatch(10 consecutive with one arm, then 10 with the other)(#50) βœ…4 ROUNDS: βœ”οΈ25 Cal Assault Bike- βœ”οΈ50 Double Unders- βœ…3 ROUNDS: βœ”οΈ30 Cal Ski- βœ”οΈ10 Devil Press(#50)- πŸ”₯πŸ”₯πŸ”₯#mbfit #workharder #crossfit #bodybuilder #motivation #fitness #athlete #conditioning #endurance
Hold this forever....@brutestrengthgym #strong #strongman #flagnorfail #flagnorfailfamily #guyswholift #milkshakemode #cardilloweightbelts #gym #noexcuses #workharder thanks @a_pepiot 🀣🀣🀣
When you hit em with the how ya beenz and all @istayfit44 can say is shhhhit πŸ˜†  @justinsenese_ πŸ“·
First set AMRAP followed by working sets of 3. Bench is bench 🀷🏼‍♀️ Moving well, hitting numbers that I could only imagine when I first started lifting. That’s the goal. That’s always the goal. #betterthanyesterday It’s me vs me. - - #bench #bencheveryday #strong #strength #strongmom #mombod #neverstrongenough #powerlifter #girlswhopowerlift #powerlifting #liftheavy #trusttheprocess #grind #motivation #discipline #momswholift #momswithmuscle #workharder #usapl #72kg #veteranswife #lafitness #whitneysp @whitney.sp @ct_whitney #weclimbing πŸ“ˆ #pivitolnutrition @pivotalnutrition1 #pivitolnutrition1 #lftvet @lftvet Code: Heather15
The training has been so good lately. Mindset > all else.
FOLLOW  @duivan -  Happy #tomatuesday! This is a special one for me! 1985 by #jcole ... if ur digging it drop a comment! Full video on #youtube LINK IN BIO! ( https://youtu.be/JN8-fowlFcg )  S/O @colivmedia for filming & editing this #dope visual!! U da besss!! AND @rocsolmiami... ily. Just so u know. Lol.  #stilldreamin #miami #support #workharder #dreamer #music #undergroundhiphop #hiphop #alwaysclockedin #duivan #duivanmusic #confessionsofastoner #groundwork #lightwork #dontunderestimateivan #tomatuesday #jcole #1985 #freestyle #remix #bars #flow #hiphop101 #rap #miamihiphop #miamiartist #miamimusic
‼️MUST READ‼️ . Freak Fitness Classic Physique Athlete @philipferreira7 ・・・ #transformationtuesday 10 years apart 18-28 y/o and 45 lbs difference between picsπŸ‘Š βž– I was always being called skinny all my life and eventually you just get tired of it.. I started off training and not eating enough wondering why I wasn’t growing and had no clue how diet played such an important roll on growth.. in the process of trying to get”bigger” I was always drinking, partying and getting myself into trouble βž– I diddnt get into the lifestyle untill I was 22 with consistent training and dieting.. I remember watching a video on YouTube from @philheath and wat he said was the biggest deciding factor to really change my life and quit the partying.. he said “you can’t be a bodybuilder and a rockstar at the same time.. figure out what it is you want and go after it” that moment I thought to myself I needed to make a change.. I was always fascinated on how the muscle looks.. not long after I decided to reach out to a coach to hold myself accountable.. I quit drinking and started training to get to where I wanna be.. I had no intention on competing at first and jus wanted to get big.. months later I ended up prepping for my first show.. 5 years later.. here i am.. 10 shows completed so far and competing at the national level working towards earning an IFBB Pro Card one day βž– From drinking and partying all the time to training and eating good.. im convinced bodybuilding saved my life.. who knows where I would have ended up if I diddnt switch paths.. do yourself a favor.. if you want something start today.. you’ll be glad and thank yourself years later jus like I did πŸ™ŒπŸ‘ŠπŸ’ͺ πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ #freakfitnessonline #classicphysique #cpa #ifbb #aroundthecpa #npc #npcclassicphysique #canadianphysiquealliance #fitfam #muscleinsider #motivation #bpisports #teambpi #fitspo #aesthetics #classic #bodybuilding
Alpha Mindset Episode #44
Repped my raw squat max for a triple. I would say things are going swimmingly πŸ’¦ Thank you for having me @grindfitofficial πŸ™πŸΌ Coach: @jaffestrength . . . . @apemanstrong  #jaffestrength #cultshit #werefuckingmagical #jaffecult #bce #bde #ironsharpensiron #jaffelete #unitedbythebarbell #strongertogether #noeasysets #earnednotgiven #workharder #getyourmindright #rps #wrpf
Great time @officialpaisleypark with Partner in crime on this mission of fit, fun adventure.  Surround yourself with like minds and the sky is the limit. This lady is inspiring in work ethic and drive. Almost beats me out in the whole hardest worker in the room thing.  #mpdproshop #workharder #fitnessbusiness #mpdtrainer #fitness #healthy #motivation #inspiration #magnum #bodybuilding #agenothing  #nolimits  #physique  #business #team
You’ve gotta show up! #nowhining #noquitting #workharder Photo credit: @davidmdeutsch
Look at my girl Dez go!!πŸ™„πŸ˜‚#t24training #workharder #lovethisgirl
When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe has occurred the night before, it is pretty much up to you. Tomorrow morning, when the sun shines through your window, choose to make it a happy day.
I CANNOT STAND EVIL PEOPLE i have zero tolerance for them πŸ“΅πŸ”₯☯️
I CANNOT STAND EVIL PEOPLE i have zero tolerance for them πŸ“΅πŸ”₯☯️

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