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#womenwholift

Posts tagged as #womenwholift on Instagram

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6AM gym session ✅ Today I did biceps, triceps, and a couple shoulder exercises then finished with the stair master. .  The month of April I set out to do the stair master 4x a week for 25 minutes and I’m coming through and it’s getting easier and easier 👏🏽👏🏽 Happy Tuesday! 🥰 • • • • #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitspo #fitfam #fitnessjourney #cleaneating #consistency #consistencyiskey #progress #motivation #fasting #intermittentfasting #gym #cardio #womenwholift #sweaty #selfcare
Beast mode💪💪💪 Using a 30lb kettlebell for a snatch/windmill combo! Rachel is killing it and getting stronger every week!!👏🙌 BETTER EVERYDAY  #kettlebell #snatches #training #workout #exercise #grind #beastmode #strong #strongwomen #womenwholift #fitness #fitfam #personaltrainer #bettereveryday
Got 20m (including a warm up)? - 5RFT: 10 Cal Bike 10 OH Walking Lunges (10 per arm) 10 Wide Set Push-ups  10 GHD Spine Extensions . . . . . . . . . . #crossfit #crossfitgirls #womenofcrossfit #crossfitfun #wod #ladieswholift #womenwholift  #crossfitter #girlswholift #crossfitchick  #fitnessmotivation #fitnessgirls #hiit #girlgang #fitness #fitspo #cardio #likeagirl #athlete #strong #fitlife #strength #training #sweattherapy #mindfulmovement #womenstrong #prettystrong  #bodyweighttraining  @lotusbell.mind.body @popyourhips
This was supposed to be for #mondaymotivation but I forgot! 😊 #biceps #fitissexy #womenwholift #crushyourgoals #pullupseveryday
💥Client Transformation💥 I can't say enough about this lady; she has lost exactly 30lbs in 3.5 months! I am most proud of her though for conquering some mental roadblocks and gaining control of her nutrition. She is driven and continues to do what it takes to get where she wants to be.  #happytrainer #ilovemyclients #mypeepsarebetterthanyours #driven #nutritiononpoint #goals #fit #womenwholift #workinghardeveryday #strength #overcomingobstacles
ARE YOU LIFTING TOO HEAVY? - Do you ever get achy joints? - The last couple of weeks, my elbows have been achy, which is a sign that I’ve been working with too heavy of weights. - Being 58, I need to use a little more caution when lifting. - I want to be able to work out for years to come, as I’m sure you do too. - However, if we’re not careful with our weight training, our joints will be  suffering from all the wear and tear from heavy lifting. - Did you know your muscles have no clue how much weight you’re lifting or what exercise you’re doing? - Muscles only care about 3 things: damage, tension, and stress. - To build muscle you must create anabolic stress. - Muscle that is in an anabolic state is adding protein, and therefore, growing larger.  So make sure you getting enough protein in your diet. - And you don’t always have to lift heavy to create stress (time under tension). - When I do  a bicep curl,  using 20 lbs dumbbells, I’m able to get more muscle engagement than if I used 30 lbs. - This is because, I can control the weight, and it isn’t controlling me. - By controlling, I mean, that at any point in the movement (raising or lowering) you can stop the weight and do an isometric hold. - Vince Delmonte says, “If you can’t control the weight,  you can’t challenge the muscle, and if you can’t challenge it, you can’t grow it!” - Instead of always looking to increase the load, look for ways to make the exercise more challenging, by switching up the angle or position. - An example, is to do a bicep curl seated on an incline bench, instead of it doing in a standing position. - This really changes the angle at which you’re hitting the biceps. You’ll find you won’t be able to lift as heavy, but get great muscle engagement. - Train hard, train smart and listen to your body....it’s gotta last you a lifetime. - #fitjourney #liftingweights #strongnotskinny #getfit #fitover50 #fitover40 #fitafter40 #fitafter50 #fitwomen
Jumping for Joy!🏃‍♀️🤸‍♀️🤾‍♀️ We were all working up a good sweat this morning during our #tabata #intervaltraining💪 at @questfitness_nj getting our #summerbodies ready!👍🏋️‍♀️🙏 #transformationtuesday❤️ - - -  #cindyfoxfitness #fitmomsinspire #sweatingitout💦 #womenwholift
🌸🌸 SQUATS AND PULL-UPS 🌸🌸 I switched back to lifting shoes last week, and let me tell you I have no idea why I was convinced I could squat in flats without a problem. 😂 . Also look, I can do two pull-ups now 😝 . . Coached by @swolebiz #powerlifting #gwpl #musclesandtattoos #squats #pullups #progress #womenwholift #girlswhopowerlift #riseandgrind
It's #legday ! #diligentfitness. Grab your weights and lets get it! Today's workout can be found on our website under the #diligentfitness tab💪🏾 #faithandfitness #activefaith #womenwholift #strengthtraining  #tiuteam #gracelife #sistersinchrist #faithbased #fitness #tuesdaymotivation #fitnessmotivation #growthmindset #daughterofaking
It's been a few days... . . .  I pulled something while sleeping and woke up in a lot of pain in my left arm on Thursday. . . .  So I skipped my workouts the last couple days, but today I'm feeling good and it felt great to pump some iron today. . . .  It's amazing how much more I can get done in the mornings with the energy boost from a great workout. . . .  By 8am I already ran a load of laundry,  washed all the pots and pans, loaded the dishwasher,  swept the floor, checked out my plants,  worked out,  and pumped milk for baby girl. . . .  Now onto scripture study and breakfast. . #buildingmyback #investinyourhealth #sherinstarkfitness #sacrificeforhealth #myfitnessjourney #myhealthstory #tonedmommy #womenwholift #effectiveresults #reallastingresults #effectivetools #athomepersonaltraining #workoutdone #feelbetter #postworkouthigh #takecareofyou #takingcareofme  #bicepsexercise #momworkouts #afterbabyworkout #getyourbodyback #getmybodyback #iservebecauseicare #feedmyspirit #pumpingiron
Last night felt a bit rough but first complete workout in a month done ✅ * It was light but I could feel all the places that my body is still off because of stiffness and recovering from being sick 🤒 At least I didn’t have any coughing fits! * I was surprised that it was on the bench that I really noticed on misaligned I am... time for some adjustments aka chiro and massage! * Volume deadlifts tonight... should be fun? * * * * * #liftingismytherapy #womenwholift #liftingismyfavorite #fitness #power #learning #experience #fitnessjourney #igfitness #grrrlarmy #teamspunky #goodlife #clueless #bunsofsteel #keepgoing #backatit #health #benchpress  #frontsquat #deadlift #volumetraining #didntdie
✨TFW TRANSFORMATION✨ Amazing Results with the 👉@trainingforwarriors System at TFW Coral Springs in Florida @tfwcoralsprings - TFW helps you Build Muscle, Lose Fat & Feet Great ✅We Lift Heavy & Sprint - #liftheavyandsprint ✅Promote Healthy Eating Habits - #warrior20 ✅Supportive, Collaborative Community - #tfwfamilia ✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #coachinggreatness - ❌No endless cardio sessions ❌No crash dieting ❌No detoxes & cleanses ❌No going it alone - 100's of TFW Locations around the world, find your nearest one here: http://www.trainingforwarriors.com/locations/ @trainingforwarriors - - #transformationthursday #tfwtransformation #fatlosstransformation #transformationtuesday #tfw4life #trainingforwarriors #grouptraining #certifiedcoach #gymownerlife #ladieswholift #tfwstrong #womenwholift #gymlife #weightlosstips #weightloss #weightlossfood #fatloss #fatlosshelp #fatlosstips #fitnesscoach #fitnessaddict #fitnessaddicted #nutrition #strengthtraining
✨TFW TRANSFORMATION✨ Amazing Results with the 👉@trainingforwarriors System at TFW Coral Springs in Florida @tfwcoralsprings - TFW helps you Build Muscle, Lose Fat & Feet Great ✅We Lift Heavy & Sprint - #liftheavyandsprint ✅Promote Healthy Eating Habits - #warrior20 ✅Supportive, Collaborative Community - #tfwfamilia ✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #coachinggreatness - ❌No endless cardio sessions ❌No crash dieting ❌No detoxes & cleanses ❌No going it alone - 100's of TFW Locations around the world, find your nearest one here: http://www.trainingforwarriors.com/locations/ @trainingforwarriors - - #transformationthursday #tfwtransformation #fatlosstransformation #transformationtuesday #tfw4life #trainingforwarriors #grouptraining #certifiedcoach #gymownerlife #ladieswholift #tfwstrong #womenwholift #gymlife #weightlosstips #weightloss #weightlossfood #fatloss #fatlosshelp #fatlosstips #fitnesscoach #fitnessaddict #fitnessaddicted #nutrition #strengthtraining
Leg day. ✔️
Happy Tuesday!!! Upper Body Day For Me! Mid Grip Lat Pulldowns with a MAG (Maximum Advantage Grip) I’ve started a new cycle in my training. I’m very focused on PR’s. All my training sessions are recorded in detail on the StrongApp. Each week I look at the previous identical session and try to hit new PR’s on each exercise. Yesterday I hit new PR’s on leg press, lever squat, booty builder, and prone leg curl. Never to late to reach new goals!!! Fit and 55!!! . . One piece mint green body suit by Ultracor @ultracoractive  Program by @charlesstaley . . . . . #ultracoractive #staleystrategies #eatcleanplaydirty #eatcleantraindirty #womenwholift #femalebodybuilding #girlswholiftheavy #leanmuscle #musclegirls #musclewoman #fbb #jacked #hardbody #shredded #fitover50 #bikinigirl #bikinibody #fitover55
. . . . What are you working on? . I’m working on my chatter in my head. Internal progress doesn’t really have as much visual feedback. It can be hard to “see” the progress. Some days I feel down, some days I feel good. It’s a process. Trying to choose positivity each day. . Yesterday, I felt great after my workout!! We can do this! One day at a time ❤️ . . .
Reposted from @erika.barbarella -  Hit a snatch PR on Friday at 165lbs. Hit that same weight yesterday 😎😎😎 Huge shout out to @freakinelite and @freakinnutrition for helping me get strong like bull. . TEAM @freakinelite . . . #crossfit #veterinarian #crossfitgirls #fit #motivation #fun  #fitchick  #womenofcrossfit #fitnessjourney #bodyfitness #blessed #fitnessaddict  #fitnessmotivation #fitspo #happy #fitness #gym #womenwholift #fitfam #fitnessfreak #athlete #eatclean #strongwomen - #regrann
Training Tip 101: On days when you don't want to workout, train the body part you enjoy training the most. • Which is.... what?! • For me, I like training my shoulders the most because I don't actually don't give them a lot of focus or train them extensively at weight training.  Instead, they get overly worked out and exhausted at boxing and I leave them at that. • Swipe to see one of my favourite shoulder exercises for us fighters -- weighted punch outs.  They're awesome for strengthen the shoulder and really putting power behind the punches.
Brazilian Shiny bubble textured Sets , leggings scrunches back 🍑 , mid rise and high rise , hide cellulite . Don’t miss it out 💥 hurry , DM to order ! Get yours and impress 💥 #lafitnessbirdroad #lafitness #miami #madeinbrazil #usa #brazil #onyxsignaturegym #d2b #dresstoimpress #fashionfitness #fashionable #fitnessmotivation #womenwholift #workoutclothes #gymclothes #activewear #sportswear //////// // 📸 @luiscastillofl  Model : @caromarvalg
Would you believe me if I told you I failed at my first challenge? Well truth is I did ! I allowed personal issues effect my health instead of using it for motivation and a stress reliever. I felt like I lost myself completely and picked up old bad habits again.  It took a "come to Jesus moment" for me to kick myself in the butt and put myself first. I evaluated why I failed my first challenge and the struggle I had the most was that I was sacrificing time with my kids and that was something I refuse to do.  So I told myself what am I willing to sacrifice to reach my achievements. I decided sleep was going to be my sacrifice. 4:30 am comes by quickly when you have just finished housework, cooking dinner, nightly routine with your kids, and spending time with my fiancé. But to me I can sacrifice sleep as long as I am not sacrificing time with my kids.  So this full time working momma of two gets up at 4:30 am every morning and gets her workouts in before anyone wakes up in the house. This has changed my life completely and allowing time to work on myself and get where I want to be.  I have successfully completed Phase 1 of my 6 week bootcamp and just started Phase 2. There are still 3 spots left to join! Who wants to take the challenge with me and see results that actually last and change your lifestyle?? Message me today to get your spot!!! #nomoreexcuses #timeisnow #fitmom #mommyoftwo #earlybird #womenwholift #empoweringwomen #strongereveryday💪
When I started training with @niziotraining about 2.5 years ago, I did not want to have anything to do with #freeweights and thought that #womenwithmuscles were not feminine. ° A lot of this attitude stemmed from what I had been told or had picked up over the years. Also when I was growing up I was very skinny and lanky and was told by my teachers that I would never be sporty and be able to do certain bodyweight exercises. That sat deep and I would not let myself believe any different. ° Now, while I am well on my #bodytransformation journey I know and believe that #anythingispossible if you set your mind to it. Not only in sports but in life in general. It may not always be easy and the journey may be long but it is #worthit . I also now know that #musclesaresexy ° #fitlife #fitlifestyle #fitnessfreak #instafit #fittestversionofme #fitbabe #fitterinmythirtiesthaninmyteensandtwens #girlswholift #girlswithmuscles #womenwholift #weight_training💪 #personaltraining #teamnizio #strongnotskinny #strongerthanyouthink #strongmindinstrongbody #thisisme #doingthisforme #thisbeautyisabeast #nevergiveup #itsalifestylenotahobby #thebodyachieveswhenthemindbelieves
- The thought that went through my mind when the chair turned around. - Time to get serious about fitness if you are gonna rock this haircut. - Doesn’t that sound like fun? - #geniuscatalyst #neatup247 #asifmylifedependsonit #abonneylady #jsauc #cfd #healthyfatloss #womenwholift #jsam
Ok, everyone chime in here on which is the prettiest combo !  Client & I have kinda sorta made a decision but it’s always fun and always wise to get other people’s likes /dislikes!!! #figuresuit#figurecompetitor #npcfigure #npcfigureathlete #npcphysique #posingsuit #crystallinibikini #competitionsuit #ifbbpro #ifbb #ifbbwomensphysique #ifbbfigure #figurecompetitor#bodyfitness#figurecompetition#figurecontest #womenwholift#womenwithmuscle #stagebikini
🔥LOWER BACK FAT/ LOVE HANDLES 🔥 I hope you had an enjoyable long weekend friends😊 I dont know about you, but when I first started going to the gym I was introduced to all the big machinery that targeted the big muscle groups, but no manual for those smaller stubborn areas...or what to do to target them🤷🏾‍♀️. If you struggle with love handles/lower back fat, here a few exercises you can tack on to your back day to work that area. ------ What are your stubborn areas?💕 ------ SAVE, SHARE & TAG a friend so we can all get our sexy back💪🏾👏🏾 . . . . @afrogirlfitness @blackfitness @fitfortheculture @sony . . . #letsgetit #bodyweightexercises #backworkouts #fitnessgoals #xbands #selflove #buildabooty #bodyweightworkout #resistanceband #fitnessvideo #sweatsession #blackfitness #hiitworkout #fitnessinfluencer #gymmotivation #womenwholift #bodyweightfitness #backexercises #fitnessfreak #burnfat #wshhfitness #tuesdaymotivation #girlsinthegym #lowerbackworkout #afrogirlfitness #gettingstronger #gluteworkout
Our little family ... It's amazing how fast your children grow. They will all 3 be taller than me soon and it makes me sad that it has happened so quickly. Love this family of mine!! 👩‍👧👨‍👧‍👦 #iam1stphorm #teamhnsfitness #mytransphormationstartstoday #inittowinit #bethe1 #wedothework #1stphorm #legionofboom #duespaid #1stphormbrandambassador #missourimomma #womenwholift #wonderwoman #athomeworkouts #stayathomemom #daycareowner #superman #superdad #familyof5 #soproudofwemade #movéofitco #eastersunday #ressurectionday
Just wingin’ it! So I wanted to introduce myself: My name is Jordan. I’ve been vegan for a year and some months 🌱 I fell in love with lifting in 2014, but really didn’t get serious with it until 2016 after I graduated college. 2017 was my prime. I lifted, ate “clean” and looked and felt amazing but felt like I had no purpose. Then things slowly declined and by 2018, I stopped lifting. I stopped doing what I loved. But 2019 rolled around and I decided to pick myself back up and do something about it. My changes didn’t happen overnight, and I’m slowly remembering that as I continue my journey. I started resistance training in January 2019, and got a gym membership in February. I’ve been pretty consistent with lifting and eating 80% healthy! I’m learning balance, and I feel like that’s all we can do 💕🌻 thank you for following. 😊 . . . #gettoknowme #whoami #fitnessfreaks #fitfreak #fitfam #musclebuilding #bodybuildingnation #veganbodybuilding #vegans #whatveganslooklike #musclegirls #bodybuilders #bodybuildinglifestyle #lifefitness #motivations #thisisme #liftingweights #womenwholift #liftheavyshit #growingmuscles #musclebuilder #transformations #bodybyme #introducing #veganfitness #fitstagram #nodaysoff #workout💪 #fitnessgoal #bodybuildingwomen
Happy #tuesday ❤️ When I first started my fitness journey was in 2017. I had nothing but time and a lot of help with the kiddos. I could go to the gym everyday almost all day if I wanted to. Jump to 2019, this journey is different. It’s more about balance for me. I work a full time job, 2 of my daughters are in soccer and my youngest keeps me on my toes. I may not be able to work out everyday but I’m able to adjust my schedule to what fits my goals. Today is one of those days that I won’t be in the gym but my eye is still on the prize. My goals haven’t changed just my schedule. Don’t let your busy life stop you from reaching your goals. . . #tuesdaymotivation #goals #fitnessjourney #fitnessmotivation #momswholift #womenempowerment #womenwholift #myjourney #gymmotivation #gym #weightloss #weightlossjourney #weightlifting
I used to despise chest day + it’s quickly become my favorite thanks to @xogingy CCC program 💪🏼. . I have a more prominent case of kyphosis (curved back) & my chiropractor says I need to work more on opening up my chest. Bench has helped a ton with that + the last exercise I did here really was a doozy! 😅 See below for a little part of my chest day! . ➡️ Bench Press (not on video) I’m doing percentage training, but you can do 3 sets of 8 reps at a comfortable, yet challenging weight. ➡️ Incline Bench (3 sets of 6 reps) ➡️ Med Ball Push-Ups (3 x 10) ➡️ Bench Chest Flies (3 x 10) ➡️ Banded Chest Openers (2 x 10 each side) . What’s your favorite muscle group to work out? Let me know below 😝
Let me tell you how much my man loves me...So much he gained just as much weight during this last pregnancy as I did! LOL 😂🤣 These pictures are #3monthspostpartum vs. #7monthspostpartum  After I gave birth, we promised to help and support each other on this fitness journey back to our healthy lifestyle. Every time I get discouraged I'm reminded of how far I've come in just 4 months! #chubbyfaces #fitcouple #fitnessgoals #fitfam #postpartumbody #postpartumfitness #babynumber2 #transformationtuesday #fitjourney #fitmomsofig #fitmom #fitdad #runner #womenwholift #blacklove #theblackmancan #blackmomsakillingit #blackwomendoworkout #oncloudwhite2019
Lower + Upper Bod Werkkk 💪🏼🍑 . . . 🔘 Trap Bar DL: 15x (light weight) 5-8x (heavy weight) 2 ROUNDS 🔘 Dumbbell Shoulder Press: 15x 🔘 Hip Circle: 20x Lateral Walks/ Monster Walks/ Jump Squats with side step 🔘 Pull Ups: AMRAP 🤩💪🏼 . . . #womenwholift #weightlifting #transformationtuesday #moveyourframe #pushyourself #fitnesslife #fitchick #fitnesstrainer #fitnessprofessional #deadliftlover #trapbardeadlift #fullbodyworkout
Started from the bottom ▶️ now we’re here 💁🏻‍♀️ ———————————————————————— 💪🏻 “GOTGAINS“ = 💸💸💸 off @dedfit_apparel ⠀⠀ ⠀. ⠀⠀🦅 @fnx_fit “GOTGAINS” 🖐🏻 @wodndone “GOTGAINS15” ———————————————————————— @kylerjacksonofficial @staceysmyth • • • • • • • • • • • • #transformationtuesday #transformation #womenwholift #thickfit #stronggirls #strongwomen #fitqueen #fitthick #shelifts #crossfitbabes #crossfitchicks #latinaswholift #fitbabes #babesofinsta #fitsagram #fitbabe #fitnessfanatic #strongandsexy #fitstronggirls #powerliftingwomen #strongisbeautiful #femmepower #sheliftsbro #fitisthenewskinny #instafitfam #backgains #fitgirlsinspire #ig_fitnessgirls #ig_fitnesschicks
Morning grind FTW. #womenwholift #workout #armsday #grind
Worked with the group today. @just_katie21 @nikkivj and others. Mile run, 100 jumping jacks, 300 mountain climbers, 120 jumping squats, 300 reps on the battle ropes, 120 jumping lunges. 200 sledgehammer swings on the tires and 80 push-ups. Great day. - - www.ghfitnessclub.com (706) 524-7893 #personaltrainer #motivational #personaltraining #augustatrainer  #grouptraining #augusta #georgia #fatloss #results #youthtraining #toning #summerbody #ghfitnessclub #weighttraining #bodybuilding #womenwholift #grindhousefitnessclub #sweatgrindrepeat #strongwomen #mentalhealth #physicalhealth
Seriously I thought I would die today doing cardio🚴! Having hot flashes during cardio is miserable 😩!!!!!!!! #stopalready #lovetoexercise #womenwholift #fitness #loveit #ageisjustanumber #plantbaseddiet
Supplements. Yes or no? For me, a definite YES.  Improved gut health, liver function, adrenal support and thyroid support.  I feel better and my body functions better with the help of these little guys.  These are NOT in place of good healthy foods (although sometimes I use a greens powder because I want more “ green power.”) If you take vitamins or supplements, make sure they have only what they need. Many supermarket and vitamin store brands have fillers and are not pharmaceutical grade. Trust your source. Most of what I use comes from @mycustomcleanse. They can help you get what’s right for your body. Use MCC’s customized nutrition plan which offers an on-line program and will suggest supplants your body needs to help you reach your nutritional goals. - Ps, today is will be a “sample” of summer with temps around 80 degrees and that is your reminder that shorts and sleeveless tops are in their way in!  Lifting weights not only makes you stronger, it firms your muscles so you looked “toned” and gorgeous in your summer clothes!  Contact me to get started on your one- mont trial of personal training in a group setting for work only. It’s only $149 to get started!  You will not regret looking and feeling better! ;) - - #herfitnessnj #getstronger #nutritionmatters #supplements #healthy
so excited to be a @bejuststrong ambassador 🏋🏽‍♀️ check out their leggings 🙃 they are phenomenal ⬇️ https://juststrong.com/discount/CAMICALD10  #juststrongambassador #juststrongclothing #juststrong #womeninmedicine #womenempowerment #womenwholift #latinawomen #latinastrong #latinafitness #mujerempoderada #mujeresqueinspiran #mujeresfuertes #mujeresdeportistas #mujereslatinas
Swipe ➡️ Transformation Tue  They always say time changes things, but you actually have to change them yourself it's just a matter of time and patience am glad I found fitness am stronger and more confident than bfr 🤣🤣🤣🤣 last pic that was my day to day stomach I was not bloated . . . . . . . . . . .  #wcw #weightlifting #strong #fitspo #womenwholift #toned #beuty #quads #legsfordays #fashion#selflove #confidence #strongsexy #yogateacher #fashion #lv #glam #fitness #motivation #instafit #instafashion #nature #photography #gymrat #wcw #restday #offgym #yogagirl #change #wednesday

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