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Here we are with more facts!!! Check us out every Friday for more Did You Know. For more information about Fria go to our website https://www.myfria.com/  #fria #menopause #thepause #frimagnificance #knowledgeispower #womensupportingwomen #liveunapologetically #keepyourcool
#hustle Pretty Boss Hustle
"You only have to let the soft animal of your body love what it loves" Thank you Mary Oliver for the gift that your words have given so many. Scrolling through social media today, I have seen so many people share beautiful messages of the way your words have moved them, and will continue to move us all.  Poetry: Mary Oliver Photos: @kimothy.joy @busyphilipps @underground_bks · · · · · #rip #maryoliver #maryoliverpoetry #wordsofwisdom #wildgeese #fromtheheart #wisewords #poetrycommunity #ripmaryoliver #wewomen #womxn #womensupportingwomen #sisterhood #empowerment #support #createmagic #intentionalliving #holisticwellness #bodywork #communityovercompetition #consciousliving
Last year's Hope and Will Ball. Thank you Brad for sharing this photo!  A week from now, we will be at St. Regis Buckhead for the Hope & Ball 2019 to collectively raise funds benefiting Children's Healthcare of Atlanta. . . Last year the committee raised $1.3 million dollars, this year we are striving hard to exceed that number! The gala is sold out but if you and your company would like to donate to make a difference for the little ones at CHOA, please go to  https://www.choa.org/donors-and-volunteers/foundation-events/hope-and-will-ball  make your impactful donations. Please be sure to choose the Hope & Will button.  From all of us at Hope & Will Ball Chairs, Co Chairs, Committee Members, & Volunteers please accept our heartfelt thanks for your support & generosity. We are humbled & honored to be of service to our community.  See you next week 🙏🌼🍃🤗💕 #powerfulwomen #women #strongwomen #motivation #inspiration #thefoxtheatre #womenempowerment #beauty #girlboss #love #goals #girlpower #entrepreneur  #empoweringwomen #womeninbusiness #photooftheday #powerful #socialevents #atlanta #instagood #choa  #giveback #womensupportingwomen #choafriends #choa #philantropy #cityboxmedia #hopeandwillball #charity #stregisatlanta
Hi!! There are a lot of new faces around here, so I wanted to introduce myself, and tell you a bit more about what you can expect from me.  I’m a lawyer, which means pretty much everyone has some idea of what I’m going to be like before they meet me.  That’s why my favorite compliment lately is when I hear “you are not a normal lawyer!” haha.  This is true. So who am I? Yes – I’m an attorney, and I love it. I get to use my knowledge and experience to help small businesses and solopreneurs understand how to easily and affordably protect their online coaching or consulting business with DIY templates, trainings, and a neat and tidy little ebook jam packed with info.  But the best part about my job? I’m seriously jazzed about it. I LOVE IT. (A lawyer who loves her job? I know…) Almost 2 years ago I decided to take a stand for myself, when I was pregnant and staring down the barrel of a partnership track that was not into a “flex” or part-time schedule. It suddenly all seemed bizarre to me, that we allow others to dictate our lives in exchange for money. I wanted to spend more than 12 weeks home with my son after he was born – work when I wanted, and not work when I wanted. So, with the support of my husband (which was HUGE by the way), I did it. We did it. And damnit…it worked.  Now not only do I get to set my schedule (ok let’s be honest, my 14 month old does that), but I get to take a stand for other women and business owners as well. Teaching them how to protect what they’re working hard to build, so they will be one step closer to achieving their vision and making their dreams and reality. What’s your stand?
“Hood Rich” tee from @queensofcolor_16 ✨🔥😱🥰 Who’s copping one?! . . . . . #blog #womensupportingwomen #online #shopping #blackowned #entrepreneur
A week from now, we will be at St. Regis Buckhead for the Hope & Ball 2019 to collectively raise funds benefiting Children's Healthcare of Atlanta. . . Last year the committee raised $1.3 million dollars, this year we are striving hard to exceed that number! The gala is sold out but if you and your company would like to donate to make a difference for the little ones at CHOA, please go to  https://www.choa.org/donors-and-volunteers/foundation-events/hope-and-will-ball  make your impactful donations. Please be sure to choose the Hope & Will button.  From all of us at Hope & Will Ball Chairs, Co Chairs, Committee Members, & Volunteers please accept our heartfelt thanks for your support & generosity. We are humbled & honored to be of service to our community.  See you next week 🙏🌼🍃🤗💕 #powerfulwomen #women #strongwomen #motivation #inspiration #thefoxtheatre #womenempowerment #beauty #girlboss #love #goals #girlpower #entrepreneur  #empoweringwomen #womeninbusiness #photooftheday #powerful #socialevents #atlanta #instagood #choa  #giveback #womensupportingwomen #choafriends #choa #philantropy #cityboxmedia #hopeandwillball #charity #stregisatlanta
Another thought-provoking sentiment from poet #maryoliver. RIP ❤️ 🎁 #findingthegift #mindfulness #mindset #inspired . . . . . . . Check out my book!😌🙏🏻🎁 “Finding the Gift: Daily Meditations for Mindfulness” is an ongoing bestseller in health and stress, women’s spirituality, self-help and many other categories. Available in paperback and hardcover. FREE on Kindle Unlimited. . . . .  #meditation #spirituality #inspirationalquotes #inspirational #mindful #positivethinking #namaste #wordstoliveby #wordsofwisdom #mompreneur #loveyourself #lifequotes #lifelessons #positivevibes #believeinyourself #leadership #femaleentrepreneur #womensupportingwomen #womenempoweringwomen #womenempowerment #loveandlight #bossbabe #lifecoach #personaldevelopment #consciousness .  Free eBook on website: "10 Secrets to Finding the Gift!" Link in bio!
Instead of “I can’t afford to...”, try “how can I afford to?” Instead of “I can’t do that...”, try “who can teach me?” Instead of putting it in the “too hard” basket, try welcoming the challenge, and growth. Instead of relying on someone else, try just doing the damn thing yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my third trip to the states in the last twelve months. I dreamt of travelling to LA my whole life. 🌴🌵 But I used to tell myself stories of how it was too expensive, too far and too hard with kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not the only story I used to tell myself. A job that felt purposeful and fun? Couldn’t have it. A partner who supported me and wanted the same things in life? No way. Freedom to live the life I desired? HA! Are you kidding me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t noticed, I want ALL the things. There’s only one person who can make that happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What stories are you holding onto that don’t serve you?What bullshit are you telling yourself that isn’t true? ❤️ If you’re ready to start working through your stuff- download the FREE journal prompts in my bio. Let’s do this together. #alignedaf ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps: is it weird that coming back here feels like home? Each time I come back I fall in love with LA a little more 🥰
Last year's Hope and Will Ball with Dr. & Mrs. Jeffords + Mr. & Mrs. Rosenkampff. . . Thank you Brad for sharing this photo!  A week from now, we will be at St. Regis Buckhead for the Hope & Ball 2019 to collectively raise funds benefiting Children's Healthcare of Atlanta. . . Last year the committee raised $1.3 million dollars, this year we are striving hard to exceed that number! The gala is sold out but if you and your company would like to donate to make a difference for the little ones at CHOA, please go to  https://www.choa.org/donors-and-volunteers/foundation-events/hope-and-will-ball  make your impactful donations. Please be sure to choose the Hope & Will button.  From all of us at Hope & Will Ball Chairs, Co Chairs, Committee Members, & Volunteers please accept our heartfelt thanks for your support & generosity. We are humbled & honored to be of service to our community.  See you next week 🙏🌼🍃🤗💕 #powerfulwomen #women #strongwomen #motivation #inspiration #thefoxtheatre #womenempowerment #beauty #girlboss #love #goals #girlpower #entrepreneur  #empoweringwomen #womeninbusiness #photooftheday #powerful #socialevents #atlanta #instagood #choa  #giveback #womensupportingwomen #choafriends #choa #philantropy #cityboxmedia #hopeandwillball #charity #stregisatlanta
What if instead of trying to let go you tried to let IN? . Letting go usually comes with so much resistance because in most cases your trying to let of something painful and something that you don’t like and don’t want. . Letting in has no resistance and momentum behind it like letting go does. . Letting in is on the frequency of desire, love, hope, appreciation and feeling good. . ❥ Focus on letting in more of fun and joy and what you’ll discover is that everything that you want will also tag along and join the party. And the best part of all? Everything you want to let go will just disappear at the right time without you even doing a thing! 🌸 #supersouldaily #letlovein #trusttheprocess
Looky 👀 who I saw tonight! The beautiful @ellysetexas from @htxbossbabes 💕 congrats to @pattytellsall on her 1-year Blogiversary 🎊🔥#womensupportingwomen #womenbloggers #houstonlatinabloggers #womenwhowrite #bossbabes #hlb #pattytellsall #houstonblogger :: :: #ladyballs #sharonleezapata #thebitchybusinessbriefs #middlefingerhappiness #womenwhowork :: #houstonevents #htxevents #womanpodcasters
It’s personal, personal.
Risk is the price you pay for opportunity. 💡
New Year, New York
@sel.doval
🌻Showing up for yourself is beautiful even when you may not feel beautiful because, when you show up for yourself you are doing the deeper work. . 🌿When you do the deeper work, you are healing growing and moving through stuff. . 🌸🕊When you show up for yourself, there’s Trust and Hope, even if it feels hard. . 🌀When you show up for yourself, you honor the importance of Self-Love. . 🕯When you show up for yourself, you let other people see your courage.  How do you feel about showing up for yourself? Love, T.💌 . . . . . . . . . . . . . . #heartsoulandbiz #womeninbiz #teresacapaldo  #womensupportingwomen #goalswithsoul #passionate #personalgrowth #fulfilling #womenownedbusiness #fearless #creativeentrepreneur #connectivity #yourfuture #mombiz #yourselfexpression #creativeselfie #womanempowered #thechange #midlifewisdom #creativeexploration  #northerncal #creativejoy #creativeenrichment #letgoandtrust #creativemoms #stopoverthinking #setyourselffree #creativeoutlets
The flower doesn’t dream of the bee, it blossoms and the bee comes. 🐝
I once used an RBG quote to justify to him why I told his gf he cheated on her, and if that's not iconic idk what is. ~[^^]~ #feminist #feministmemes #feministart #feminism #femenism #feministquotes #womenempowerment #womensupportingwomen #womensupportingotherwomen #transrightsarehumanrights #equality #equalityforallwomen #equalityforall
When we're relaxed and smiling our best, most authentic smile, it signals confidence. Not only to others - perhaps more importantly - also to ourselves. Smiling affects how we feel, so if we want to feel happier and more confident, smiling more can help! ☺︎ “When we try to fake confidence or enthusiasm, other people can tell that something is off, even if they can’t precisely articulate what that thing is. In fact, when job applicants try too hard to make a good impression through nonverbal tactics such as forced smiles, it can backfire, interviewers dismiss them as phony and manipulative.” -Amy Cuddy, PhD in her bestselling book ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’ (2015) ☺︎ ☺︎ So, what exactly is a ‘real’ smile? ☺︎ ☺︎ Look at the eyes. It’s all in the eyes. If the eyes aren’t smiling, we don’t buy it. If the lips are grinning but the eyes are not, we don’t trust what we see, and we perceive the person as fake. ☺︎ ☺︎ Learn more about confidence in the upcoming workshop on March 8th! BTW… early bird tickets just went LIVE, so hop on over to www.BozemanWomen.com, or follow the link in our bio to get involved! ☺︎
from @ladiesmakingmoves - 💎💎 Have You Checked Out Our Facebook  Page yet ? Take a moment to go to www.facebook.com/LadiesMakingMoves and hit like once your their check out all these great ladies #models #singers #femcees #radishowhost #promoters #actress #womensupportingwomen #queensinaction #authors #businesswomenonthemove want to be featured on the page or the website send a bio 4 photos and all social media links to ladygpromotions@gmail.com #ladiesmakingmoves ☺❣💝💜💝❣💫💫
Do SOMETHING TODAY THAT Your FUTURE SELF Will THANK YOU  For 🌹❤️💃 🌷🌺❤️🌷🌺❤️💃🌷❤️🌺💃❤️🌷❤️🌷🌹💓🌷🌹 #positivequotes #positivethoughts #positivevibes #followyourdreams #workhard #workoniteveryday #makeithappen #memphis #choose901 #flowertruck901 #milisflowersandgifts #entrepreneur #femaleentrepeneur #womanempowerment #womenentrepreneurs #womensupportingwomen @milisflowersandgifts
Home, sweet, home, but I’m missing my other half. Kyle stayed for the March, but I had plans with Katie to see Misty Copeland at the ballet and flew home early this morning. I really love exploring Washington, DC, even the buildings make me so emotional thinking about the history of our country.
CONGRATULATIONS! Permission has been granted for YOU to BLOSSOM in every, wonderful & glorious way imaginable this year!  Be kinder to your soul than you've ever been. Speak gentler words... think sweeter thoughts. You have EVERY divine right to unfold into exquisite fullness.  GOD loves you; permission has been granted. #drslwb #lifecoach . ♡ ♡ ♡ ♡ ♡ ##lovewins #selfcare #beencouraged  #praying4you #success #inspiration #motivation #wisdom #dreambig #blackgirlmagic #ladyboss #businesswoman #bosslife #entrepreneurs #motivational #goaldigger #businesswoman #women #coaching #womenpower  #entrepreneurs  #leaders  #womenpower  #bossbabes  #womenentrepreneurs #successful  #christianwomen #womensupportingwomen
"It just doesn't matter. It just doesn't matter..." . . . . .
❤️I’m hiring❤️ I’m looking for 3 exciting, bubbly, energetic woman to join my team. And to whom I can train and mentor with my training and tools!  I have a fire in my heart and I LOVE MAKEUP & that’s why love my job so much! I am so eager to share my journey with some motivated self believers and help them start theirs!!! 📲Message me for more information or sign up by clicking the link in my bio then click the 3 lines at the top left corner, click "JOIN" and "REGISTER"! 💐Presenter Kit is only $99US, (over$300Value)💫 and includes: 💰 Paid 3 hours after every sale, 20-30% commissions (Chance to earn Bonuses too!) 💳 Own Younique Visa Debit Card 🖥 Free Website for life 👭 Sisterhood 💄 Get to play with makeup 🎂 Birthday money and bonuses 🚢 Trip Incentives 📚 Training 24/7 🏡 Work from home, car, you name it!!!! 🚫 NO monthly/yearly costs 🚫 NO autos ships 💥You could still be taking selfies and on Facebook, but actually be earning money from it 📷💵 ~~~~~~~~~~~~~~~~~~~~~~ #younique #youniquemakeup #youniquepresenter #makeup #3dlashes #mascara #eyeshadow #contour #lipgloss #lipstick #skincare #instalike #instafollow #followme #follow #comment #shoutout  #bossbabes2019  ##babesinbusiness #babesmakinhbank #bosslady #entrepreneur #femaleentrepreneur  #momboss #onlinebusiness #successfulwomen #successmindset  #womenentrepreneurs #womensupportingwomen #workfromhomemom
Your vibe attracts your tribe.  I can’t tell you how thankful I am for every work event that I get to go to.  Undoubtedly I am left feeling inspired and energized but the thing I love the most will always be the connections I make with women I would have never met otherwise.  I am leaving today with new friends and new ideas! #mytribe
I’m all about helping and supporting women so when my neighbor came by with her daughter selling girl scout cookies, I had to buy some. You know I’m a big cookie fan. I think we can do better than “artificially flavored” girl scouts. Hoping you get rid of the artificial bad for you stuff soon. #womensupportingwomen #girlscouts #cookies #supporthealth #sendagoodmessagetoyoungwomen
taliajanethp
What’s better than flowers, teddy bears and chocolates this Valentine’s Day? THE GIFT OF PROTECTION 💕 I’m not sure what else says “I love you” more than a gift that keeps you safe 😁 #damselindefense #damselequip #selfprotection #protection #defense #selfdefense #safety #safetyfirst #valentinesday #sweetheart #bundle #supportwomen #womenempowerment #women #womensupportingwomen #mompreneur #entrepreneur #empoweringwomen #empowerment #stungun #pepperspray #survivor
Just a girl trying to make her mark on the world 🤷🏻‍♀️👷🏻‍♀️ #womeninstem #empoweringwomen #womensupportingwomen
Some people care & some people plottin’  BE SAFE OUT HERE SIS!!!!! . . . . . #blog #womensupportingwomen #becareful #swlfcare #selflove #advice
Not sure about you guys but I’ve had a rough week! I wanted to spread some happiness so I’m having a sale! Treat yourself this weekend! No code needed.  __ - #empowering #love #motivation #entrepreneur #inspiration #empowerment #beauty #inspire #selflove #business #goals #confidence #fitness #girlpower #success #girlboss #beautiful #fashion #happy #women #positivity #empoweringwomen #loveyourself #mindset #wellness #spiritual #selfcare #nutrition #womensupportingwomen #positivevibes via @commandforig
Lady Startup, @tanyalanycia creates interiors that delight, inspire and are adored 💗
👑👑👑 👑 📸 : @yourewelcomeclub
Thank you @pinkpomegranatecreations for creating beautiful jewelry! You are truly talented!!! I used a drop of #younglivingessentialoils #stressaway on each lava bead and it lasted ALL DAY!! #541home #notyouraverageagent #womeninrealestate #buylocal #centraloregon #diffuserjewelry #buysmall #supportsmallbusiness #womensupportingwomen #bossbabe #hustle #redmondlife #pnw #oregon #oilymama
Cause shit be funny that’s why.. . . . #nofucksgiven #laughing #likes #l4l #women #womensupportingwomen #queen
Message.
MOPs workout to start off the New Year with some of my favorite mommas was 🤩!! There’s nothing quite as fun as laughing with these ladies through your lunges, burpees, and banded fire hydrants. 😆 When there’s a smile on their faces, there’s a smile on mine! ☺️ It was great to be able to have the opportunity to workout with these strong women! Are you a mom of children in the preschool years or earlier? If you are, I recommend finding the support of a #mopsinternational group to be apart of! It was way out of my comfort zone when I agreed to start going these meetings, but let me tell you...it was SO worth it! . . . . #strongmoms #womensupportingwomen #womensfitness #personaltrainer #circuittraining #supportyourfriends #findingcommunity #womenswellness #fitmom #momlife #wisconsinmom #raisingbabies #selfcare #mothersofpreschoolers #theyrockedit
Just a casual stretch you know, warming up the legs 💕 Who would have thought 3 weeks ago I could barely move without agony. Also amazing despite not being able to train for 3 weeks I didn’t lose much of my shape. I won’t share too many behind the scenes photos from this shoot, I don’t want to spoilt the surprise 💕💕💕 💕. .  #lovetheskinyourein #embraceyourbeauty #babe #bodypositivity #health #fitness #womensupportingwomen #strongwomen #healthymind #loveyourself #positive #lovelife #beyourownfitgirl #fitnesswomen #fitandhealthy #loveyourbody #workforit #progressnotperfection #happyandfit #embraceyourself #loveyourbody #embraceyourbody #beyou #swimsuit #fashionnova
You like my hair?  Gee thanks, just bought it. 💜
It’s a difference sis 🤷🏾‍♀️ . . . . #blog #womensupportingwomen #love
@jaclyn.mg rocking the original @jxxtaylor crop top! Please follow Jaclyn’s IG account! She’s an incredible model and ambassador for my brand. 💕 #jaxxtaylor #wosociety #womensupportingwomen
Ego vs Soul. #checkyourself #dontwreckyourself 🙏🏾
It’s so interesting how #moms can instantly bond over the struggles of getting their kids to bed like we did last night at the @barrysbootcamp  Burlingame grand opening event😂 - To these three beautiful #lagreeinstructor, it was so nice reconnecting with you ladies with champagne in hand. Cheers to future opportunities to chat over the things we feel so passionately towards: motherhood and health. 🥂 - @pursesandplanks @lauren_land_ @mrspouey - #fitnessinstructor #fitnesscommunity #fitmom #womeninfitness #womensupportingwomen #nasmcpt #lagreefitness #fitnesscoach #groupexercise
The cold is finally upon us. Stop by to get some coziness from this vendor for your head, hands and even coffee cup! #shoplocal #shopsmall #knitting #knitwear #knittinglove #cedarrapids #iowa #snowstorm #cold #winterweather #winterclothes #buylocal #vendorboutique #boutiqueshopping #womensupportingwomen
What my man sees when he looks at me.
💸MIDNIGHT SALE💸 These nameplate necklaces are 30% off for the next 24hrs using code: “MIDNIGHT30”. . Click the link in our bio or click the product tag in this picture to shop now. . Offer expires in 24hrs, all orders placed now till Feb 14th come in our special #valentinesday packaging. . . . . . #womensupportingwomen #creatives #blkcreatives #baddies #customnecklace  #baddieoutfit #blackgirlmagic #blackgirlbloggers #brooklyngirl #thelawofattraction #creativepreneur #creativeentrepeneur #beautybranding #goaldigger #mycreativebiz #womeninbusiness #bossladies #90sfashion #customring #ladiesinbusiness #customnamenecklace  #customnameplate  #womenempoweringwomen #90saesthetic #baddiesonly
Oooh these are some great tips!! We will definitely stay tuned for the book! Check out @sleepis4suckers for awesome information and inspiration . . . #repostplus @sleepis4suckers - - - - - - Just a few networking tips from my highly anticipated book,”Networking Know-No’s”. - - I’m about to take people watching at networking events to a whole new level! 😂😂😂😂 Stay tuned for the books release date, but until then 👇🏾👇🏾WHAT ARE SOME  OF THE TOP NETWORKING MISTAKES AND PARTY FOULS??👇🏾👇🏾 . . . #startuplife #businessmentor #businessadvice #startupadvice #femalestartup #problemsolving #savvybusinessowner #femaleentrepreneur #buildyourempire #femalebusinessowners #womenwhohustle #womensupportingwomen #growyourbusiness #businessadvice #womeninbusiness #womeninbiz #beyourownboss #femalepreneur #newyorkbusinesswomen #womenentrepreneur #globalstartup #growyourbiz #businesstips #businessconsultant #servicebasedbusiness
So happy to finally meet @biancabucaram  in person!💋😊Happy Blogiversary to @pattytellsall 🎁🎊 ::: ::: #bloggers #houstonlatinabloggers #womenwhowrite #bossbabes #workingwomen #womenblogger #houstonevents #htxevents ::: #thebitchybusinessbriefs #sharonleezapata #middlefingerhappiness #womensupportingwomen
The gorgeous @shannonjtal rocking her Me Time Tee at the AO. 🖤
#beach shoots are possible any time of year in our little paradise but Kathryn was definitely pretty cold during this January evening. The beautiful light and location are always worth it though. I love being able to offer both studio portraits and shoot in all the gorgeous locations #santabarbara has to offer.  portrait of: @katheryn.loewen hmua: @cherylnacario . . . . #luciakielportraits #seniorpictures #seniorphotographer #santabarbaraseniorphotoprapher #santabarbaraphotographer #santabarbaraportraitphotographer #santabarbaraseniorportraits #seniorstyleguide #modernsenior #thetwelthyear #classof2019 #portrait #seniorsession #seniorinspire #theseniorcollective #posepatch #seniorportrait #portraitstudio #coutureportrait #womensupportingwomen #youareenough #empoweringwomen #girlboss #santabarbaraphotography #seniorologie #naturallightphotography #discoverportrait #pursuitofportraits
I’m obsessed with this girl 😻 she’s gorgeous ✨ . . . .SWIPE👉🏼👉🏼👉🏼👉🏼 . . . . . #hailiescott #hailiemathers #chic #stylish #prettywoman #womenpower #womensupportingwomen #black #pink #loveyourself #photography #fresh #icon #angelface #deepeyes #inspiration #blonde #girl #loveher #scott #fitness #staypositive #makeup #sun #naturalbeauty #alienbrain
After lashing a lot, I’m living a little tonight✨ pre birthday celebrations with my lash tribe 💕  #bstyleslashed #eyelashextensions
The typical Nigerian Girl is raised with lots of values instilled in her and so much expectations on the right path to take and the kind of life she should be living.  That being said, a lot of pressure has been mounted on her and these pressures ranges from societal pressure of living a perfect life that is accepted by members of the society to the cultural pressure of being groomed in the ways of our fore-mothers imbibing the culture and tradition of our women of old and also family pressure on being a daughter and a sister of value.  In most cases, these high expectations ends up mounting undue pressure on the female child without trying to know the girl child beneath the facade.  This page is born out of the love for the girl child and for the purpose of sharing experiences of whatever scars we might be facing as women and also embarking on a growth mission as women to groom the present day Nigerian woman to understand that she is more than just a pretty face but a woman with a lot of potentials to unleash her country and the world at large.  Let's get to meet the girl within. Let's talk girl matters #thenigeriangirlstory #womensupportingwomen #growthprocess #perfectlyflawed
Wow! Throwback to officially completing our sessions with these beautiful girls in Nairobi back in July 2018 ✨! Can’t wait to go back again this year and make some bigger and better #impact ☺️ #wfmnairobi #wingsforwomen #futurepilots #aviation #aviationwomen #sessions #pilot #womenpilot #aviators #avgeeks #girllove #girlpower #womenhelpingwomen #womeninspiringwomen #womensupportingwomen #womenwhotravel #educationalworkshop #educational #nairobi #kenya #africa #africanwomen
Do you have a morning routine? Tell me about it!  My mornings are chaotic. I shower and get myself ready first. Then I wake up my toddler and let her watch some Dora and drink her milk (she needs a wake up transition too!). Then I make my breakfast shake, pack my bags, coerce my toddler to get dressed and in the car, kiss my husband, and off we go. I think there are 5 minutes to spare in there. I’m sure there are. And I bet it would make all the difference in helping me feel grounded in the morning.  Reposted from @womazeapp 💜💜💜 #morningroutine #selfcare #intentions #strongmama #womensupportingwomen #strongwoman #momlife #fitmama #fitness #workingonmyfitness #toddlermom #fitmom #momswholift #selfcare #selfcareisntselfish #girlmom #physed #peteacher #teacher #teachersofinstagram #middleschoolteacher #ificandoitsocanyou #doctoralstudent #findbalance #loveyourself
✨”White is Bright!”✨ Painting tips: ▪️Saturation: if you can still see the hair strands through the lightener, you will only get about  1-2 levels of lift than in those areas. ▪️The whiter the brighter! If you heavily saturate, and the lightener is opaque (meaning you can’t see any hair through the lightener), you will get a lot more lift! ▪️This is what truly makes hair painting so customizable! You can saturate heavier in the areas that you want more brightness and saturate less heavy where you want a sun kissed blend 💁‍♀️ • • • • • #yougotmoxie #hairpainting #hairpaintingeducation #hairpainted #framar #framarbrushes #framarint #framarinternational #brazilianbondbuilder #mastersofbalayage #jackwinnpro #hairpaintinginspo #haireducation #gatherloft #womenempowerment #stylistssupportingstylists #communityovercompetition #womensupportingwomen #americansalon #balayage #kevinmurphysalon #kevinmurphyhair #kevinmurphy #selfloveclub
Fave time of summer day....Dusk dip time. No hair no makeup...naturally relaxed. Extended my holiday a little bit😜🙏🤗#wellness #fitness #summer #health #fabover50 #fitgrandma #beauty #natural #nomakeup #personaltrainer #pilates #yoga #balance #workout #inspire #health #bodypositive #train #womensupportingwomen
The Storm is The Sign- Have Faith and Keep Going ✨🌊☔️🙏🏻💎💖 .  Are you being shown more demonstration of a storm rather than the delivery of what you want? Keep going! Realize that this is a really GOOD sign! . Know that the closer you get to the light, the bigger the shadow becomes. How exciting is this?  You must have TRUST, FAITH and the burning desire to follow the path of your dreams. Then keep going. Pay attention to the twigs, flowers, and wood floating by you and showing you the way. .  Columbus never gave up- He had a dream/goal and a burning desire and refused to give up because of the storms he was encountering. .  3 days...on the morning of the third day...him and his crew began to see the other side of the storm...the delivery. .  There is such power and magic in the number 3...your signs are everywhere- be awake and aware of the signs of "land." You are closer than you realize. .  Keep going . "Toward the end of the long voyage, the crew became increasingly restless. So much so that the captains of the Pinta and Niña met with Columbus to discuss turning back before they had a mutiny on their hands. Columbus bargained with them and knew that he could be facing the plank if his "hunch" didn't pan out. He was able to get them to agree to press on for just THREE more days. .  After the meeting, Columbus stood in his faith convinced without wavering that land was near and pressed on. That first night the three ships covered more distance than any other day during the entire journey. This caused concern for the crew. .  Why were they suddenly moving so quickly? .  The next day, the excitement began to spread amongst the crew. Sure signs of land could be found in the water: twigs, flowers, and wood that had been carved were spotted floating past them." .  Keep going... .  Your miracles and manifestation are closer than you think. . . #encouragement #consciousness #lightworker #strengthofawoman #keepgoing #yougotthis #faith #faithquotes

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