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#womensphysique

Posts tagged as #womensphysique on Instagram

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Pensam que vão crescer só treinando... ------------------------- Sigam: @boxdosuplementobelem @dark_motivation  @force_special_operations ------------------------- #bodybuilder #ifbb #mensphysique #womensphysique #bodybuilding #veneno #wbff #gym #goldsgym #musclemodel #mutante #motivação #aesthetic #fisiculturismo #vemmonstro #musculação #músculo #cutting #bulking #ifbb #mrolympia #fibrado #dieta #treino #fikagrandeporra #trapeziodescendente #academia #gigante
Should women lift differently from men? Absolutely not! 🙅🏻‍♀️ I’ve been doing the same exercises with my gym buds (who are guys 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️) from day 1! They want to do heavy bench press? Bring it on! They want big guns? Me too! They want chiseled abs? Same, bro. 💁🏻‍♀️ I always go as hard as them, trying my best to keep up with the weights they are able to lift. Syempre, di tayo papatalo girls! Lahat ng kaya ng lalaki, kaya rin natin. May dagdag pang grace and poise. 😉 #youbuilding #bodycon4 #bodyconph #fitspirationph #strongerwithgolds 📸 @paulosarmientoo
I’m smiling.....because I’m winning. I’m winning because I’m working. I’m working because I have dreams. I have dreams because I refuse to stay where I am. I refuse to stay where i am because I want the best future for my children......and that is the biggest drive of all! ❤️❤️❤️ @x_.blaise._x @xoellielouise.x  #goals #womensphysique #bodybuilding #nevergiveup #keepgoing #winning #children #family #dreams #ifbbpro #motivation #selfie #gym #gymlife #training #future #positivevibes #ifbbproleague #instagram #fitfam #inspiration
Who’s going to be at the #lafitexpo this weekend?! I cannot wait to see everyone there! #brookewalkerfitness #hdphysiques #wpd #womensphysique #ifbb #ifbbpro #npc #npcnewsonline #fitnationgym #ironrebel #ironrebelstrong #ironrebelathlete
Etap ciężkich treningów już za mną. Teraz bazuje na kształtowaniu tego, co przez te wszystkie lata zbudowałam. Co oczywiście nie znaczy, że czasem nie "poszaleje"..😁kocham ciężkie treningi, takie do odcięcia.. dużo ciężarków na sztandze, to jest to, co Sylwusia lubi najbardziej 😉😆mimo wszystko #medigym#koziegłowy #siłownia #klimat #trening #transformation #polishgirl #polish #bodybuilding #womensphysique #work #personaltrainer #pasja #do #celu
When I think back to my last prep, certain pictures, certain images, stick out in my mind. This is one of them. This is from March 2017 - about 2 weeks out from competing. I was asked yesterday if I'm going to beat this package the next time I stand on stage. My answer - I have to and I will. A Tuesday throwback. A Tuesday reminder...
​Today, I challenge you to find a way to become stronger than your excuses for you not getting #healthy and in your best shape possible. TODAY do something towards making this happen instead of explaining to yourself or someone else why you can't. JUST DO IT.  You are the only thing getting in your own way. And you’re worth it. 😉  Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com  www.bodynmotion.com  #iamblessed #ifbbpro #gymtime #womensphysique #gymaddict  #bodybuilding #personaltrainer #fitness #healthy #muscle #weights #dedicated  #weighttraining #girlswithmuscle #believeinyourself #onlinecoaching #blackfitness #blackfitnessnow #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾🙌🏾💯🎈
Auch wenn ich meine #offseason Form nicht so sehr mag 🤷🏻‍♀️, so macht es umso mehr Spaß zu sehen, wie ich immer stärker werde. 🤪🙏🏻 hier seht ihr - nicht perfekt saubere - 110 kg #rackpulls 😊💪🏻 jede 'Phase' dieses Sports hat eben seine Vor- und Nachteile, man sollte einfach am Ball bleiben und beides zu schätzen wissen. 🤓 #gettingstronger ✌🏻 danke für's Filmen @diinii90 🤭💖 #workout #love #backday #strongwoman #passion #bodybuilding #fitfam #fitspo #fitspiration #motivation #lifting #flexing #girlswholift #muscle #physique #goals #womensphysique #fit #teamkulturistikshportun
#transformationtuesday - transformation of the body and mind.  _ One thing that doesn't change is I'm  always smiling 😁💯💕 -  Smiling depression vs Happiness  _ Focus On Creating Your Ultimate Self #focus _ #mentalhealth #physicalhealth #wellbeing #womensphysique #fitness #bodybuilding #ifbbelitepro #focus #legday #hamstring #quads #quadqueen👑 #deadlifts #smilingdepression
Babe😍Like if you agree👍 Comment below👇 ------ Follow @sweet_classy_ladies ------ DM for Credits pls! #love #beauty #instadaily #amazing #model #girlie #hot #selfie #girlthings #fitness #iloveyou #happy #womensphysique #trainingwheels #nutritional #fastedcardio #musclemania #rippedjeansbigsize #fitfriday #npctexas #personaltrainers
Repost @floridagrandprix with @get_repost ・・・ WINN FREE ENTRY TO ANY NPC PRO QUALIFIER IN USA. All overall open winners will get free entry to any Npc pro Qualifier in Usa! -TOP 5 in all categories WIN SWORD ( if only 6th competitors competing in categories , 6th Person Winn sword) Sign up now!  Www.FloridaSportFestival.com #bikini #figure #mensphysique #bodybuilding, #classicphysique #womensphysique #beastmode #workout #gym #fitness #npc #ifbbproleague #power #strength #passion #love #npcflorida #floridagrandprix
I’d rather endure the challenge than be irrelevant, average and forgotten #trainedbyjp #womensphysique #ifbbpro #keepgoing #tryharder #trainedbyjpnutrition #liquidsunrayz #lsrfamily2019 #18weeks5daysout #tryagain #endure @trainedbyjp
This is odd... Same day, same time (maybe a minute apart) yet, the color is different.. 🤔 COOL... ima girl of vast & many “colors”. Be cool, be different, be KIND! 🖤 . . We are half way thru January of the new year! Remember your promise of The Happy New YOU❤️ Don't give up! GET SOME!!' . . . .  #push #fighterdiet #wpd #paulinenordin #fitover45 #bodybuilding #power #passion #powerful  #keepgoing #desire #dream #discipline #femalemuscle #healthy #fitness #determination #workharder #befit #consistency #ifbb #npc #hypothyroidism #npcphysique #wpd #womensphysique  #npcwomensphysique #50yearsold #fitand50 #fit_and_50 #50andfit #npcphysique #womensphysique
#happytuesday 🤘 Diätwoche 4 läuft ↗️ pralle 76,5 kg zeigte die Waage gestern 💪 . Ja und nun wundern sich einige....Wie kann das sein??🤷‍♀️⁉️ Das Gewicht steigt. . Viele fragen mich regelmäßig nach meinem Gewicht und was ich noch esse in der Diät.⁉️⁉️ . Meine Kohlenhydrate wurden diese Woche das erste mal etwas reduziert.  Noch ist alles easy. Mir viel auch die Umstellung Anfang Januar leichter als in meiner letzten Wettkampfsaison. Hungergefühle sind auch noch weit weg...☝️ aber es kommen auch andere Zeiten und ich bin gespannt,  wie ich dieses mal damit umgehe ➡️ Motivation und Fokus sind ungebrochen. . ➡️ eine Wettkampfdiät ist kein Sprint,  sondern ein Marathon 🏃‍♀️ . .. Das Kaloriendefizit darf nur langsam gesteigert  werden,  und muss immer wieder angepasst werden.  Viele stellen sich das so einfach vor und basteln sich selbst einen Plan oder erstellen für andere solche Pläne. 🙈  Halte ich für fragwürdig,  denn das ist schon fast eine Kunst, den Körper eines anderen so einschätzen zu können,  das so viel Muskeln wie möglich erhalten bleiben,  so viel Fett und Wasser reduziert wird,  das es der entsprechenden Bühnenform entspricht. Und dabei muss alles zusammen spielen - Training, Cardio, Ernährung,  Regeneration,... ohne das der Athlet zu früh an seine Grenzen stößt.  Und dann das ganze auf den Punkt bringen, dh nicht zu früh fertig sein und nicht zu spät. . . Ich kann nur jedem raten,  sich in erfahrene Hände eines Vorbereiters zu begeben. Zu kostbar finde ich die vielen Wochen, um zu experimentieren. . . Falls ihr auch den Weg auf Bühne gehen wollt und noch einen Coach sucht ➡️ meldet euch bei uns #team #bodyundbike @stefan_maertens . ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #coach ----> @stefan_maertens #komminunserteam ------> #bodyundbike #bodybuilding #womensphysique #personaltraining #bodybuildingwomen
Will be making 2 posts about our incredible time in LA this past week, starting with getting a fantastic opportunity to cover what I could of the @arnoldsports Strongman USA event.  This event was extra special as all proceeds went towards the brave LA Fire Department.  Thanks a ton to my good friend @tonydohertyoz for the great opportunity.  Here is my favourite photo sequence from the event 🙌
DAY 15 OF 90  progress happening even those I have a slow metabolism and my age contributing to my rate of body fat reduction.  I am not interested in weighing. The mirror and my clothes tell me the real story  I will continue chipping away with my flexitarian lifestyle (I don't do diets) and intermittent fasting for my health.  I am creating my WEALTH LIFESTYLE.  #fitness #bodyfat #bodybuilding #bodyfatpercentage #gym #workout #weightloss #personaltrainer #bodyfatloss #bodyfattest #bodyfatkilla #goals #bodyfatness #mensphysique #bodysculpting #bodyfatcaliper #teamhart #skyfit #bodyfatdown #thc #figure #npc #bodyfatreduction #womensphysique #fitfam #futureifbbpro #thewoodlands #wabbausa #bikini #wabba
#transformationtuesday - transforming this body day by day. I'm also in the process of transforming my thought process of prep. I'm in a much better place in most aspects of my life.  _ I wake up every morning and write my gratitude list, my list of tasks I'm FOCUSing on for the day, my goals for the year and an affirmation.  _ I find this is great way to start my day, then I go to the gym, which also works wonders for my mind and body.  _ Clothing @getshapelondon _ Focus On Creating Your Ultimate Self #focus _ #mentalhealth #physicalhealth #wellbeing #womensphysique #fitness #bodybuilding #ifbbelitepro #focus #legday #hamstring #quads #quadqueen👑 #deadlifts
Be patient! That 4 am grind is back after a nice long weekend with @nrl81  it was nice to wake up a little later and stay at the gym a little longer but it’s back to reality now. And I am focused and determined. 10 weeks left to prove I got this #womensphysique #fitcouplegoals #musclesandtattoos #ilikebugbuttsandicannotlie #bootywork #everydayisbootyday #butreallythoughitsarmday #gunshow #mightymouse #hulkette #shehulk #letsgo #watchuswork #teamdelcorso🇭🇺
♠️#nordicshape#onebodyonelife #womensphysique#femaleathlete#
@Regrann from @lau_fitness_ifbb - Para mejorar tu cuerpo debes someterlo a estímulos cada vez mas desafiantes.  Buenos días 😊💪 #laurafitness #atleta #exercisemotivation #bodystrong #muscles #girlsbodybuilding #girlsstrong #musclesexy #sexyfitness #womensphysique #fitgirls #fitnessday #aesthetic #physiquesgym  #femalemuscles #f4f #gains #followher #build #gymgirl #nevergiveup #nevertooold #motivation #evoluciónfitness #follow4follow #training #shredded #gym #physique
If you want something,  you've never had, you have to do something, you've never done!💪🏼 Momentan fühle ich mich dank @uwe_sledge_hemmer mit meiner Form besser den je 😈💥 Klar stehen immer wieder selbstzweifel und Kritik auf der Tagesordnung, aber das ist denke ich normal 😄  Mit Uwe habe ich echt einen tollen Coach gefunden!  Meine Diät fällt mir momentan noch ziemlich leicht und ich fühle mich auch noch relativ gut ☺ man merkt jedoch,  dass der Körper sich langsam umstellt... In 2 Wochen gehts dann auch endlich zum persönlichen Formcheck und Posingtraining💪🏼 #proudtobeteamhemmer #teamhemmer #fitness #fitgirls #fitfam #fitx #mcfit #cologne #motivation #stage #fitnessmotivation #womensphysique  #bodybuilding #bodyxtreme #stage #dbfv #bootybuilding #fitnessaddicted #gymshark #thebestme #fitnessmodel #wettkampfbikini  #transformation #formupdate #bikiniklasse #dietlifestyle #fitnesslifestyle
Goodmorning beauties and beasts ❤️ No more blue monday! Have a great Tuesday! 🤗 . . . Love the TURN CHANCE INTO CHANGE top from PROZIS? Use the link in my bio to get your apparel @prozis and don’t forget to use code Eeffit to get a 10% discount! 💪🏻 . . . #fit #fitness #fitnessgirl #fitdutchbodies #fitnessmotivation #fitlife #fitlifestyle #fitspo #fitfam #fitink #fitinspiration #fitnessaddict #fitnessfreak #fitnessjourney #fitnessinspiration #fitnessgirls #fitdutchies #fitnesslife #prozisaffiliate #greeneyes #inked #tragus #gymmotivation #chanceintochange #goals #womensphysique #bodygoals #prozis #stronggirls #strongwoman
Конкурсы Фитнес-бикини и Фит-модель ждут своих участниц и победительниц! . Мы приглашаем девушек нашего города, которые уже имеют спортивную подготовку, посещают тренажёрный зал, знают, что такое нагрузка, и хотят попробовать себя в конкурсах и соревнованиях! . Вас ждут: - тренировки в фитнес-центре Premium по индивидуальному плану, - разработка личной программы питания, - семинары по питанию и сценическому мастерству от чемпионки мира, Европы и России по фитнес-бикини Натальи Луговских, - разбор упражнений и техники с инструктором Романом Сергеевым, - занятия по позированию, - активная работа в коллективе и блестящий результат каждого приложенного усилия! . Ведущий тренер проекта - чемпионка мира, Европы, России в категории Women's Physique, спортивный тренер Ольга Богрунова! . Подробная информация по тел. 77-92-00. . #фитнесцентрБарсpremium #Рязань #rzn #рзн #premiumfitnes #барспремиум #barspremium #Премиумфитнес #спортврязани #спорт #sportinrzn #тренеррязань #fitness #фитнессбикини #womensphysique #mensphysique #fitmodel #fitnessgirl #bodybuilldingillustreted #bodybuillding #bikinigirl #fitmodel #modelrzn #beautifulgirls #ryazan
Five years vegan. 23 years without consuming animal flesh. 27 years of strength training. Five months into learning Muay Thai. 🛡 ~~~~~~~~~~~~~~~~~~ Work hard. Remain humble. Be kind. The universe delivers. 🖤💫 ~~~~~~~~~~~~~~~~~~~~~ #femaleathlete #femaleathletes #femalebodybuilder #womenwhopowerlift #womenwithmuscles #womenwithmuscle #calisthenicsgirls #calisthenicsworkout #muaythaigirls #femalefighter #combatsports #fitover45 #girlswholift #liftheavyshit #eatcleantraindirty #muaythaitraining #muaythailife #womensbodybuilding #fitwomen #shelifts #thaiboxing #strongwoman #femalebodybuilding #muscularwomen #glutesworkout #musclesaresexy #womensfitness #strongissexy #womensphysique #fitwoman
Save you some MONEYY 💰 💰 💰  __  The price of the 12 Week Transformation challenge has dropped, so now you can save a bit of money too and still get those results and maybe even a Free Holiday! __  There are still Spaces up for grabs, take the opportunity, I mean what have you got to lose (except some excess fat) __  Imagine this... in just 12 weeks you could: __ - reduce body fat %, increase lean muscle and look toned up! 😍🏆 __ - feel amazing, unstoppable and have increased confidence ! 😎🏆 __ - know exactly what to eat and how to exercise to maintain the change 🤓🏆 __  AND also get rewarded with a holiday  with a friend to a city in Europe or North Africa!! 🥳🥳💪🏾🌆⛱ as well as other exhilarating prizes! __  That’s exactly what the IMFitnessLtd. 12 Week Transformation challenge offers. 💪🏾🤩🏋🏾‍♀️🏋🏾‍♂️ __  Sounds Awesome Right.. so here’s what needs to be done: Click the link below for information on all the other prizes and how to sign up.🙋🏾‍♂️🙋🏾‍♀️🙌🏾👌🏾 __  Registration ends 3rd February 2019 __  https://imfitnessltd.co.uk/fitness-challenge
“THEY SEE ME ROLLIN.....” . Day 1 DONE for the New Year Sprint transphormation challenge with @1stphorm!! I was off work tonight, so what a better way to spend it than swelling my quads & shoulders?!??!🤷🏾‍♀️ Had time to film, so tomorrow quads will be up!! . About screamed when I finally got my gear package from @1stphorm. Snagged a new phone case (needed), pop socket (so I can save my face from dropping it😂), this kickass decal AND THEY THREW IN ONE OF THE NEW LEVEL-1 BARS!!! And let me tell ya, IT WAS THA SHIIIIIIIIIT!!!🤤 . #bikinibound2019  #legionofboom #1stphorm #chevyspark #chevy #bethe1 #mytransphormationstartstoday #duespaid #teamfail
Hammies & GLUTES today with cardio & abs! “If you want to be taken seriously, then you must be consistent.” 🍑🙌🏽🔥💯 Online coach: @jenn_bertschpro 💯 Mention my name at @supplementworldokc to get a discount!! 🙌🏽 #womensphysique #fit #bodybuilding #quads #hardmagnum #glutes #bootyfordays #hamstrings #fitness #supplementworldokc #figurecompetitor #gymmotivation #athlete #gym #weights
Så då var det bestämt. Jag ska representera Energicenter i år. Letar ni team eller förening att tävla för  och vill tävla för Energicenter, så skriv Pm till mig. #mensphysique #bodybuilding #bikinifitness #bodyfitness #classicbodybuilding #womensphysique #classicphysique #sweden
Ah! Keski-ikä lähestyy. Enemmän ja enemmän iän myötä oppii itsestään paljon. Hyvä niin. #athletetanjaekola #ebola #womensphysique #nutriworksathlete
So many doubters will steal your dreams 🔮💫 if you let them ! . Still to this day I have people that are close to me doubt what I do and why? . Nothing or anything or anyone will take away my passion and love of serving others needs . I am here to support , love and inspire as many women and men as possible ! . If I had sold my dreams to the doubters then I would be more than poor I would feel lost and empty inside because I’m not fulfilling my needs and my purpose . . I feel like a millionaire already because I’m living the dream and riding each wave that comes my way with anything challenging that is presented before me ! .  When they come , I am ready and willing to take it on and make work ! .  There are 3 types of people in this world 🌎.. . 1. Someone who is waiting for things to happen ! . 2. Someone who is making things happen . 3. And someone that says WHAT THE FUCK JUST HAPPENED.. which one are you !????? 🏆  MAKE 2019 • HAPPEN FOR YOU . #beachbodycoachlife gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrant #pureelite
TUESDAY •TALK 🌸  So 5️⃣years approaching June next year ✅💯I have been enjoying my UYB superfood 🍇🍓🍊🍐🍉🍒premium capsules ❇️🙌 I will never look back at my life before then as it was so tiring 🤦🏻‍♀️ These are non negotiable for me to add in my body especially today of all days ..... It’s helped me with my ENERGY levels , my training 👟 my hair ,skin and nails 💅and more importantly my IMMUNE system‼️ I haven’t had a cold 🤒 for nearly 4️⃣ years. Coincidence ⁉️🙈 I think 🤔 not !  I added our OMEGAS 3️⃣5️⃣6️⃣7️⃣ and 9️⃣my liquid love💛 12 months ago and boy it’s upped my intake of fatty acids which we can’t produce naturally and it’s helped me with my moods , weight management again my hair is so thick and doesn’t fall out anymore !! The list is endless !! Love ❣ sharing how GREAT I feel ! 🚀  VEGAN•NON GMO•GLUTEN FREE•PLANTBASE•SUPERFOOD . #beachbodycoachlife gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #london #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded #networkmarketing #workingfromhome #laptoplifestyle #inspiringhealthyliving #financialfreedomgrant #pureelite
Para mejorar tu cuerpo debes someterlo a estímulos cada vez mas desafiantes.  Buenos días 😊💪 #laurafitness #atleta #exercisemotivation #bodystrong #muscles #girlsbodybuilding #girlsstrong #musclesexy #sexyfitness #womensphysique #fitgirls #fitnessday #aesthetic #physiquesgym  #femalemuscles #f4f #gains #followher #build #gymgirl #nevergiveup #nevertooold #motivation #evoluciónfitness #follow4follow #training #shredded #gym #physique
#motivation is knowing you will be on stage in a bikini so small it fits in a Ziploc sandwich bag 👙
New  Luxury Women Watches Leisure fashion Wrist Watch available now!  Checkout @Shopzonemania  for great products! •Shop Now 🛒👇 _________________________________________ www.shopzonemania.com _________________________________________ @fashionzonemania _________________________________________ https://shopzonemania.com/collections/womens-watches/products/luxury-women-watches-leisure-fashion _________________________________________ _________________________________________ _________________________________________ #fashion #womensfashion #womens #womenswatches #womenswatch #womenstyle #stylish #womensbracelets #republicwomenswear #womenstrend #womensmarch #women #fashionista #musthavestreetstyle #womensbest #womensfitness #womenstrong #womensstyle #jewlery #jewelrydesign #womensjewelry #musthavestreetstyle #womensclothing #womensaccessories #womensaccesories #womensphysique #boutique #shoppingonline #womensbest #womentrend
YIKES!! I hadn’t realized how much of a hiatus I had taken from social media until I started getting “are you alright?” messages!! Getting our spring season bodybuilding team rolling and kicking off my 6th annual 12-Week Challenge consumed all my time these past couple of weeks. I’M BACK!! Getting back into the groove of everything fitness and fun! #liftheavy #girlswholift #strongwomen #girlswithmuscle #goals #contestprep #ifbb #fitness #wpd #prepgame #nostoppingme #bodybuilding #fitfam #howbaddoyouwantit #fitchick #womensphysique #teamgriffin #ifbbelitepro #sandigriffinfitness
Meal prepping takes time and effort. Sometimes, it’s the last thing we want to do after a long tiring work day. 😪 But when you feed yourself with good, nutritious, and hearty food, your body will thank you. Your face glows, body toughen, mood enhance - you become happier. 🥳 Take care of yourself by eating better and your overall wellbeing will improve drastically. ☺️ Full day of eating while on cut! 😌 Black Coffee + NuttyBanana Overnight Oats for breakfast 🥜 Boiled Chicken, Sweet Potatoes, and Okras for lunch 🥔 MochaJava Just Whey for snack 🥤 Boiled Chicken, Okra, and Roasted Eggplant and Tomato for dinner 🍆 1,017 cals • 128g protein • 93g carbs • 15g fat
#repost @filipina_flexd with @get_repost ・・・ Welcome our Newest Trainer @filipina_flexd 💪🏼 ・・・ Anyone wanna train legs with me?😝 - - - - - - - - - - - #legs #hamstring #fitfam #fit #fitness #selfie #gym #workout #dedicated #photography #photooftheday #girls #bootyfordays #fitnessmodel #bodybuildingmotivation #muscle #flexing #womensphysique
Guten Morgen!  Die gute Fee kommt und Du hast einen Wunsch frei. Was wünscht Du Dir? 🙂  Und stelle Dir vor, Dein Wunsch muss ohne die gute Der wahr werden... Handelst Du?  Ich wünsche Euch einen schönen Start in den Tag!  Hier noch etwas Werbung für mein Shirt von @ironrebeleu !  10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved  #bodybuildingforlife #passion #womensphysique #livingmydream  #bodybuilding #workout #npc #shredded #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved  #nac #femalemuscles #fitfam #girlswhosquat #onlyapprovedathletes #ironrebeleu #ironrebel
CRAVINGS! READ AND SWIPE just in case you’re like me and sometimes don’t have the attention span to read a lot lol . 🧠🧠🧠 I got some really great DMs about how to handle cravings and I realize there might be a lot more of you who struggle with the same thing. Soooo I’ve got a few tips for y’all that have helped me counter cravings. . 🌌🌃🏙 Night cravings can be one the hardest to fight so I time my meals to where I eat closer to right before I go to bed so I’m full and asleep by the time I get hungry again. If your schedule permits, sleep earlier. A lot of fluctuations in any kind of fitness journey whether it’s weight loss, muscle gain, what have you, can occur due to a lack of sleep so why not kill two birds with one stone and properly rest as well as avoid night time snackage! . 🌅🌅🌅 Then in general, I create macro friendly meals and recipes that mimic foods I crave most often. This why y’all see my “pizza-quesadilla” so often because Pizza and Mexican food are a weak spot for me. San Diego definitely tests me often lol . 🧠🧠🧠 Lastly, discipline yourself. SWIPE SWIPE SWIPE for my explanation on this 🤗 hope this helps fam. Have an amazing rest of your week! #chrissythebrz #subarubrz #girlswhodrivestick
Monday training 😃 7 weeks and a few days out from Pro Raw XI 💪 190kg / 418lbs Squat  120kg / 265lbs 3 second pause Bench  Having some time off powerlifting last year really ignited my love for the sport! I'm excited for every day I can come to the gym and train 🤩  @luke_nzmuscle has learned to wrap my knees using the @cerberus_strength_australia Elite Knee wraps and he is doing a great job 💕👌 I have a 500lb squat in my sights 👀 Bench is feeling great 🌞  #powerlifting #bodybuilding #strongwoman #proraw11 #nexusperformance #teamnexus #ifbbproleague #womensphysique #squat  #strongwoman #cerberusstrengthaustralia #teamcerberus
Многие хотят достичь рельефа,чтобы долгожданные кубики просвечивали сквозь кожу💠🙈Но нужно понимать чего это стоит ☝🏻это не просто кардио тренировки , питание и зал. Это ещё и Сила воли💪🏻Добавим к этому стрессы на работе, в повседневной жизни- все,что картизолит😰И сила воли тут может дать трещину ⚡️Но,если все обошлось - вот они! 🥁Показались 😍Как долго можно удерживать пресс девушкам? 🚺🤔На столько долго, на сколько так же у вас хватит силы воли 😉у меня это был период 3,5 месяца ) в декабре я сделала вынужденный отдых. Что никак не повлияло на мою самооценку🦄💓ведь кубики и форма тела - это то,чего можно достичь , но чего не стоит бояться потерять) если захотеть,все можно вернуть 🤓😉 Будьте упорны, следуйте за своей целью, шаг за шагом. Все получится 👍🏻🙏🏻 листаем фото ➡️ #abs #gym #body #bodybuilding #fitgirl #tattooedgirl #motivation #fitness #fitnessmotivation #iron_kristy #musclegirl #womensphysique #спортзал #спортивноетело #культуризм #бодибилдинг #таттуировки #фитнесмотивация
Anyone wanna train legs with me?😝 - - - - - I’ll be at the LA fit expo this weekend, I’m excited to see everyone! - - - - - - #legs #hamstring #fitfam #fit #fitness #selfie #gym #workout #dedicated #photography #photooftheday #girls #bootyfordays #fitnessmodel #bodybuildingmotivation #muscle #flexing #womensphysique
Not 1. Not 2. Not 3. Not 4. BUT FIVE Incredibly accomplished IFBB PROS for you to meet at the chriscormierclassic on May 18, 2019!!⁣. Who’s coming?⁣ ⁣⁣ 😳2008 MR. OLYMPIA ⁣mrolympia08⁣ 😳2x CLASSIC MR. OLYMPIA⁣ breonma_ ⁣ 😳First EVER CLASSIC MR. OLYMPIA ⁣dannyhester⁣ 😳9x IFBB BIKINI CHAMP ⁣missnarmin ⁣ 😳IFBB LEGEND ⁣_chriscormier⁣ ⁣⁣ 🧀2019 Shredded Cheddar Productions⁣🧀⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ▪️CHRIS CORMIER CLASSIC MAY 18⁣ ⁣⁣⁣⁣⁣ (17 weeks out) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🍻BREW CITY - JUNE 22⁣⁣⁣⁣⁣ (21 weeks out) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ▪️BADGER STATE - OCTOBER 19⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (39 weeks out)⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #weareshreddedcheddar #shreddedcheddardoesitbetter #shreddedcheddarproductions ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #shreddedcheddar #figure #bodybuilding #figure #womensphysique #mensphysique #classicphysique #npcm3 #milwaukeemusclemadness #npcwi #npc #npcbikini #npcfigure #npcwomensphysique #npcmensphysique #npcclassicphysique #npcbodybuilding bigkevtomasini staceytomasini suitsbyamy meganmeloneofficial winterstrong_ suppwarehouse nfpgear muscleegg maxmusclegreenbay fiftyshadesofspraytan #npcbadgerstate #npcbrewcity str8shredded s8sbossgirl chriscormierclassic #chriscormierclassic⁣ schieksportsinc npcwisconsin
#motivationmonday 🙌🏼💕💪🏼 Reverse order (from most recent check-in, this past Saturday, to first check-in)! I wanted to post these to show that it takes TIME to build, TIME to lean out, TIME to learn how to train, TIME to learn more about your body, and also TIME that you dedicate to this crazy thing that I like to call “fun.” 🙌🏼 If you swipe through you will see my first check in pics each year to my one day out pictures. No two are the same. You learn new things, while making plenty of mistakes... you learn how to take the wins with the losses, not to dwell on things you can’t change, focus on things that are in your control (all things I’m still learning) and one that too often most people never learn, humility. Just because you were the best at your show doesn’t mean you stand a chance next to others who were the best at their shows. Just because you didn’t win, doesn’t mean that you should give up (unless you don’t re rack your weights). 👌🏼 Whatever your goals are this year, give it your all! You never know what could happen if you always live your life saying, “what if...” 🤷🏻‍♀️ Here’s to 2019! Let’s make it count! 💪🏼☝🏼 #sendit #fitnation #fitninja #womensphysique #wpd #2019 #makeitcount #anotherone #notdoneyet #untilitsdone #showup #onlyyourbestisacceptable #leapoffaith #birthdaypost #thisis33 #gametime #nikkisangels #simssolutions #ethos #runeverythinglabs #teamruneverything
We out here!!! It’s gonna be LIT!! Yea said it lol head to @legend7sports use KING20 for 20% off order!! #repost @legend7sports ・・・ Legend7sports will be there at Booth 633 with @kris_michelle_  @_candicesharee @ashleym_fit representing @officialgasp and @officialbetterbodies . Special guest @guycisternino  #repost @arnoldsports  Arnold Fitness EXPO March 1-3, 2019 Columbus, Ohio USA #asf2019 #fitfam #bodybuilding #fitness #figure #bikini #mensphysique #womensphysique #asf2019 #arnoldclassic #strongman #arnoldclassicworldwide #fitspo #officialbetterbodies #betterbodieslifestyle #gasp #nocompromises #legend7sports
Legend7sports will be there at Booth 633 with @kris_michelle_  @_candicesharee @ashleym_fit representing @officialgasp and @officialbetterbodies . Special guest @guycisternino  #repost @arnoldsports  Arnold Fitness EXPO March 1-3, 2019 Columbus, Ohio USA #asf2019 #fitfam #bodybuilding #fitness #figure #bikini #mensphysique #womensphysique #asf2019 #arnoldclassic #strongman #arnoldclassicworldwide #fitspo #officialbetterbodies #betterbodieslifestyle #gasp #nocompromises #legend7sports
This tool has had a greater impact on humanity than the use of any deadly weapon. The voice is the most powerful tool we possess, however the key to its power isn’t in the volume, it is in your character. . . #wrighteousproductions #happymlkday #womensday2019 #eventvideography #videographer #photography #film #videoeditor #onemic #microphone #passthemic #fitness #bodybuilding #womensphysique #bikini #figure #npc #powerhousegym #thesupergym #ct #ny #nj #ma #fitfam #fitspo #instafit #fitchicks #shelifts #simple
#repost @alexandriachrista ・・・ Like all things in life, our talents often need time to develop. It takes a while for the work that we have been putting out to match the expectation and vision we have in our own imagination. When you first start something, it rarely feels good enough. However, don’t let how it currently looks determine how it will always look. When you believe that it (or you) will never be good enough, you inadvertently prevent things from improving. Let your talents, skills and work develop. It often takes a good period of darkness and uncertainty for the image that you have in your mind (for yourself) to develop into its highest form. Don’t give up until the bigger picture reveals itself😘 • • • #nevergiveup #strongwomen #womenwithmuscle #girlswholift #girlswholiftheavy #womensphysique #weighttraining #fitnesslifestyle #bodybuilder #bodybuilding #justlift #motivation #physique #gymaddict #consistencyiskey #gymmotivation #buildyourbody #dedication #fitwomen #healthyliving #healthandwellness #healthandfitness #femalebodybuilder #discoverportrait #liftheavy #glutegains #fitchicks #fitgirls
So I put my big girl pants on today.. I’m getting stronger every week, and it’s definitely showing! Wooh! 🤗💃🏻💪🏼 #legday #tcmuscle #npc #womensphysique #wpd #justdontgetsquished #roadtopro #ifbb #mondaymotivation #asstograss
#repost @alexandriachrista ・・・ There is nothing more I love in life than being around like-minded people. Positive people. People who work for what they want. People who demand more from their life. People who are obsessed with self growth, learning, and developing💪🏼 • • • #nevergiveup #strongwomen #womenwithmuscle #girlswholift #girlswholiftheavy #womensphysique #weighttraining #fitnesslifestyle #bodybuilder #bodybuilding #lovetolift #motivation #physique #gymspiration #gymlife #gymmotivation #buildyourbody #dedication #fitwomen #healthyliving #healthandwellness #healthandfitness #femalebodybuilder #weightlifting #liftheavy #goals #fitchicks #fitgirls
Get a copy of this issue & look for #pumpxband at @arnoldsports the @serioussteelfitness booth or online pumpxband.com  #repost @arnoldsports with @get_repost ・・・ Check out new @musculardevelopment for wall to wall #arnoldclassic coverage. On newsstands February 1. . . . . . #fitfam #bodybuilding #fitness #figure #bikini #mensphysique #womensphysique #asf2019 #arnoldclassic #strongman #arnoldclassicworldwide #fitspo #armwrestling #powerlifting #weightlifting
It has been a lonnnnnggggg ass time since I've posted something fitness related but I'm still alive--just not as lean & muscular as I was.  Turning 37 on the 31st; it's been about 2 months since I've hit the weights hard consistently and it's time to get back in the lab. Posting for accountability & motivation. 💪 . . . . . . . . . . . . . . #fitness #fitwomen #womenwholift #fitnessgirls #muscles  #lifting #curves #fitwomen #instagramfitness #fitness #weighttraining #womensphysique #training #chickswholift #girlswithmuscles #gym #igfitness #flex #girlswholift #fitfam #fitnessaddict #fitfamily #strongwomen #squats #personaltrainer #workout #fitnessmotivation #physique #fitspo #booty
Avslutar denna söndagen med träning  och ser fram emot att börjar termin 4 imorgon. ☻ ________________________________________________ #legday #legworkouts #gym #workout #fitness #fit #aesthetics  #bodygoals #fitinspo #bootyfordays #physiques #womensphysique #outfitinspo #outfit #athlete #gymforgirls #girlswholifts #girlswholiftweights #health #strong #healthybody #weightlifting  #фитнес #фитнесбикини#тренировка #спортивныедевушки  #sağlık

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