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#wod

Posts tagged as #wod on Instagram

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CFRK #20190426 #crossfit #wod #weightlifting . . . A.  Every 2min for 12min snatch pull hang squat snatch squat snatch  B. ”Amanda” 9-7-5 reps for time ring MU Squat Snatch(135/95) → 12' 44" (115lb)  첫 경험 #아만다 #amanda 힘들었다 ㅋ . . . #cfrookie #cf_rookie #crossfitmanan #크로스핏루키 #안양크로스핏 #크로스핏만안 #만안크로스핏#노랩없이꼴등하는남자#꼴등은용서해도노랩은용서없다 #운동하는남자 #성대결절 #ㅋㅋㅋ #역도 #뱃살 #운동하는남자 #첫줄 #crossfitmasters #crossfit #crossfitter #cfrk #weightlifting #fitness #와드 @cf_rookie #미남코치 #역도코치 #오코치 @ssssssungrrrrrrok
#liftit #frigay #herewego #wod
Desafio... e aí quem vai?? Só tomem cuidado pq a instabilidade muda muito, só tentem se estiver seguro de fazer sem nada primeiro 👍 . . . @wodvideos @gomixel_crossfit  #ohs #overheadsquat #fokus #pranchadeequilibrio #rolarola #circuslife #reebok #strength #mobilitytraining #mobilidadearticular #circusarts #pepe_arts #wod #wodlife #crossfit #gomixelcrossfit #wodvideos #hugocrossoficial #kettlebell
#coffee#coffeeshops#daily#wod #osaka#shinsaibashi#japan #커피#일상#데일리#오사카#일본
I had a wonderful week of cross-fitting during a business trip.  Loved trying different boxes while traveling , and observe different cultures and vibes. My fav was working out in an outdoor gym. Was solo #wod but the atmosphere was amazing. Very challenging long wod from @crossfitykv all the way from canada to be performed in JBR Dubai.  Give it a shot if you are looking for a really challenging leg day. ——————— Strength component:  Front Squat + S2O (3 + 1 EMOM for 8 Minutes)  Metcon component : 8 Minute AMRAP of:  Odd Minutes: 10 Thrusters #95/#65 Even Minutes: 20 Air Squats  2 Minutes Rest  8 Minute AMRAP of:  Odd Minutes: 8 Thrusters #115/#75 Even Minutes: 16 Jump Squats  2 Minutes Rest  8 Minute AMRAP of:  Odd Minutes: 6 Thrusters #135/#95 Even Minutes: 12 Plyometric Split Squats  Punch line:  Perform Bar Over Burpees in the remaining time each minute once the "Buy In" is complete  Average Rx should be90-120 reps of BOB  I got only 60 😬
Sport Fasting day 3 warm up. This the first day of juice only and I am feeling great. Pretty sure my body is making the transition from burning mainly glucose to burning fat. Tomorrow’s urine and blood test will tell me exactly where I’m at. Thank you @helenhallpfm for reminding me of the jiggle jiggle. If you struggle or have struggled with an injury below the knee, try to jiggle jiggle for 2 minutes. Listen to what your body tells you. If your calves cramp up, if anything starts hurting and you can’t complete the 2 minutes you haven’t earned the right to run just yet. Make sure to follow @helenhallpfm if you want to learn more about running. She is the barefoot guru 🙌
#coffee#coffeeshops#daily#wod #osaka#shinsaibashi#japan #커피#일상#데일리#오사카#일본
@hibatallah_laamyem I’m gonna live like tomorrow doesn’t exist ✌🏼 📸 @tonio_the_real @aliouahbi1 @hamdoussi.abdel - 📩 DM to get featured 🗣 📈 Gain followers from our shoutouts 💫 👥 Worldwide fitness community 🌎 🔥 Daily quotes 🙏🏻 - - - #mountains #mountain #adventuretime #view #views #views😍 #adrenaline #onthetopoftheworld #dogs #dogsofinstagram #climbing #nature #fitness #fitgirls #fitgirl #lifestyle #goldsgym #mcfit #fitfam #fitfamgermany #fitfamily #fitfamuk #athletemotivation #workhard💪 #workhardstayhumble #workhardplayharder #wod #workoutgirl #fitnessgirl
🏋🏻‍♂️ @the_stigmeister gav os frit valg til at sammensætte dagens FGB 👍som at så i slikbutikken: så tage 1 af den og 1 af den, ej den skal vi ikke have 😃i @toolbox_cf 🏋🏽💪😃#toolboxcf #crossfit #crossfitter #wod #masters #40 #fit #fitness #byensbedstebox #horsens #træning #hygge #terapiforsjælen
a cara tá feia mas a sensação tava maravilhosa 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tá aí uma dica pra conseguir manter uma atividade física: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻procure algo que você ame e que te desafie todos os dias ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crossfit pra mim é uma superação diária! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E você, que atividade te motiva e desafia diariamente?
ATTENTION: Workouts have been released!⁣ ⁣ 4 Tests for your chance to represent 🇺🇸 on the competition floor.⁣ ⁣ Head on over to @usafunctionalfitness and Click the link the bio to register today!⁣ ⁣ If you want to do your testing me with as your judge, send me a DM to set up a time! #usaff #functionalfitness #if3 #reachfortherings #la2028 #olympics #wod #amrap #emom #fitnessmotivation #teamamerica #competewithus #forathletes #florida
Secondo allenamento della giornata.. HPS 💪🏻 Time !  #crossfit #crossfitter #core #bodyzonecrossfit #box #wod #kids #crossfitkids #amcompetitoracademy  #castiglionedellago #cittadellapieve #chiusi #castiglionfiorentino #chiancianoterme #sinergie @amcompetitoracademy @body_zone_crossfit @kingsbox_
Working on double unders today-Finally got more than two in a row! Getting at bench, single arm rows and the Filly carry (outside). What did you you work on today?
When I train, I erase all the limits and expectations of what I can do. . I AM POWERFUL AND ANYTHING IS POSSIBLE 👊👊 (@camillelbaz ) . Repítete esta frase, cuál mantra. Es un chute de energía brutal para concentrarse y enfocarse en lo que estemos haciendo. . Feliz viernes familia! . 🏋️@santi_horcas 📸 @despiertaperro  #wod #barbellhold #focused #mantra #motivacioncrossfit  #motivation #viernes #crossfitathlete #concentracion #ejemplodesuperacion
Whether a coach or a member, our community is full or motivating people who push you one step further to reach your goals.  #mrocarmy #mrocbingo #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartansgx #spartanfamily #beepic #epicseries #crossfit #amrap #wod #emom #ninjawarrior #americanninjawarrior #anw #ninjaskills #fitfam #functionalfitness #fitnessmotivation
ATTENTION: Workouts have been released!⁣ ⁣ 4 Tests for your chance to represent 🇺🇸 on the competition floor.⁣ ⁣ Head on over to @usafunctionalfitness and Click the link the bio to register today!⁣ ⁣ If you want to do your testing me with as your judge, send me a DM to set up a time! #usaff #functionalfitness #if3 #reachfortherings #la2028 #olympics #wod #amrap #emom #fitnessmotivation #teamamerica #competewithus #forathletes #florida
Our athletes are going to get after it with a pause bench press today. Hoping to see some new PRs!  What does your Friday WOD look like? . . . #weightlifting #crossfit #fridayfitness #fitnessmotivation #wod
Back to the pool! Let's talk about scheduling and routine. Figure out all workouts and schedule them in like meetings with yourself. Balance them out with variety and find workouts that you enjoy otherwise you won't stick to them in the long run. Ok so what workout did you do today? Post below! .. .. #activelifestyle #workouttime #athleticgear #athlete #triathlete #activeapothecary #swimming #pool #aquafitness #fitchallenge #fitnessinstructor #fitmom #flipflops #organicliving #naturalskincare #preworkout #exercise #keto #yogaeverywhere #wod #healthtip #organicskin #pedicure
☺💪salón 1 #entrenamiento FUNCIONAL EN CIRCUITO,con los mejores resultados personalizado anímate a tu clase de prueba, Seguimos con todas 👍💪 Ven y forma parte de nuestro equipo @wildtraining_ @santanamall 💪💪el mejor entrenamiento personalizado con los mejores resultados #wildtraining #crossfit #crosstraining #funcional #funcionaltraining #training #hardtraining #programación #medellin #colombia #wod#entrenamientofuncional#crossfit  #crosstraining #funcional#rumbaaerobicamedellin #crossfitmedellin #colombiacrossfit #fitmedellin #entrenamientocircuito #entrenamientosalvaje #entrenamiento extremo #burpee #cross #medellin #calasanz #santanamall #entrenamientoeficaz #superhumanos #supercrossfit #entrenamientointeligente #circuitosfuncionales#capitalfitness
#facetofacefriday wedding edition. These pictures are less than 2 years apart. 😱 this morning I weighed myself & I’m at my lowest weight EVER. It’s going to be a good day, happy Friday everyone!!
Found these somewhere around the interwebs, pretty sure it might help some of us 🙂
2019.4.26 Record  Macho Man 95lb,7R(+6reps) - 마쵸맨 8라운드가 목표였는데 7라운드에서 저크 떨구는 바람에 멘탈 털려서 다음 라운드는 스쿼트까지만 했다 후 뒤지는줄.... - 와드 영상 찍어놓을걸 그랬다! 오늘 클린 완전 이쁘고 클-린 하게 해서 기분이 좋았는데 아이 아수워... #와드#운동#크로스핏#crossfit#wod#crossfitwod
Sad I missed yesterday but so glad I was able to go today for partner WOD. #partnerwod #wod #crossfit #workout #keepgoing #progress
Olive green squad. #crossfit #twinsies #quadruplets #amcrew #morningcrew #wod
bigarms_ig_fitness
Sextou meu povo! Aquela sensação de fds chegando e treinão também 😎💪. Loja aberta até às 18h30 com roupas e acessórios para seu wod. Só vem! . WhatsApp 44 99826-8567. www.crossfiteria.com.br . #crossfitgirls #training #workoutoftheday #wod #crossfit #kvra #jumpbox #burpee #crossfitter
Continua con successo il percorso  di @martina_salsi seguita mediante programma a distanza. . La condizione iniziale di partenza con relativa descrizione potete trovarla qui: . https://www.instagram.com/p/Bv1plPEniUG/?utm_source=ig_share_sheet&igshid=yftcm029ktv4 . In questa parte del percorso @martina_salsi ha alzato l’asticella della qualità: . Come si può  vedere, il volume delle cosce è diminuito drasticamente, tanto da mostrare un punto luce sotto la zona pubica e dare più armonia a gambe, vita addome. . Il ventre completamente piatto fa da sponda ai fianchi sempre più stretti e modellati. . Il suo impegno e la sua costanza vengono premiati giorno dopo giorno. . Avanti così!
Up to jerk 🏋🏻‍♀️ ——————— 📸 @nitsan_peleg ———————- @crossfit #crossfit #crossfiter #crossfitathlete #crossfitisrael #fitness #crossfitaddict #crossfitlife #crossfitters #crossfitter #crossfitcommunity #wod #box #jerk
Well I keep trying to get a failed sets on film for y'all, but I'm just not there yet. Good problem to have 😂 Gonna keep pushing the limits!  #staysweatymyfriends
Good luck to @willkane17 at the @asiacrossfitchampionship tomorrow. Shanghai is 7 hours ahead so check Wills Instagram story for UK heat times.  Good luck and go hard 😎🧙🏼‍♀️ #wedembulls #beginnersclass #gymclass #fitnesstraining #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #crossfitter #strength #healthy #health #lifestyle #gymnastics #muscle #calisthenics #bullpen #bullpenfitness
Coach Manny comes in this week with a personal reflection on why he does CrossFit nowadays. * Click the link in our bio to read the full blog. * Blog: @coachmannynecf 📸: @cbrunophoto * #blog #blogger #fitnessblogger #coach #athlete #trainhard #noexcuses #nopainnogain #crossfit #fitness #bodybuilding #workout #gym #weightlifting #strong #fitnessmotivation #training #sport #wod #personaltrainer #fitfam #crossfitter #strength #health #lifestyle #gymnastics #muscle #calisthenics #running #discipline
Турнирная таблица атлетов ФИТ ЛИГА 2.0 @fit_liga  @solodovstanislav  @olgakopeyko  @komar3000  @koksemen  @ilin24585  @palkin_erast  @b.a.n.d.a_b.o.s.s  @linmalinn  @masha_fillippova  @alexshkliaev  @v8training  @petr_kirioglo  @plyushkin.aleksandr  @coffeeinna  @ksenycheva  @ksushanicole  @vegan_mishka @vladimir_angry Приобрести билет 🎫 в шапке профиля👆👆👆 #гераклион #спорт #фитлига #тренерпокроссфиту  #reebokrussia #reebok #crossfittraining #crossfitmotivation #russianspeedy #crossfit #кроссфит #crossfitbabes #crossfitathlete #athlete #crossfitrussia #кроссфитвмоскве #crossfitmoscow  #персональныетренировки #grappling #mma #единоборства #boxing #fightwear #fighter #wod #evolvegym #функциональноемногоборье
Pessoal, o prazo para entrar no “Concurso de Verdade” encerrou ontem, 25 de abril. Se você participou, fique ligado! Nesta terça-feira, 30 de abril, anunciaremos o vencedor de 1 kit igual ao da foto!  #bjj #jiujitsubrasil #bjjlifestyle #brazilianjiujitsu #crossfit #crossfitter #crossfitlife #crossfitbrasil #wod  #functionaltraining #funcional #treinamentofuncional #hmfitstore
Notre athlète @_nawach_ bat son Pr lors de la compétition #olympgames . . "Self-transcendence more than a motto, a state of mind" 🏋️‍♂️ 💪🏾 📸 STPHN  @crossfitgames @comptrain.co @rogueeurope @511tactical @nikemetconclub @nike @niketraining @reebokfr @reeboknanoclub @nikemetcontribe @fitaideurope @roguefitness @functional.bodybuilding  #crossfit #crossfitfrance #paris #france #weightlifting #squats #gym #fitness #fit #fitfam #picoftheday #instagood #gymshark #muscle #wod #workout #firefighter #pompier #healthy #abs #love #live #fun #bodybuilding #team #training #fitcouple #friends
Love group fitness and being in a class with your friends? Check out our CrossFit and Boot Camp options.  Feel like you need a little more personal attention and planning? Book your complimentary personal training session with us.  Just want to do your own thing in a friendly,  clean, well equipped environment? We offer 24/7 open gym access.  Whatever you're in to,  we've got what you need to be a better,  stronger,  faster,  happier version of you. Start with your free trial here:  www.one-degree-elevated.com  #crossfit #wod #brookhaven #atlanta #bootcamp #sweatlocal #workout #fitness #chamblee
My son took this pic📸 Not candid at all. The girls were shopping and we had a photo shoot rocking my favorite @bruteforcesandbags day pack and hat🧢🎒Took him 2-3 attempts to get me fully in frame and me another 2-3 attempts to fidgit with my amateur fake candid pose😂🤷‍♂️😎 #trainaccordingly #bruteforce #uloo #coach #athlete #tacticaltraining #functionaltraining #functionalfitness #tacticalfitness #uloo #wod #instahealth #fitness #workout #gymtime #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #flex #gains #flexfriday #workoutmotivation #hardwork #instafitness #workethic #humble
어디가니 어디가니 어디가니  190426  #warm UP "Joint Prep Routine"  3set 8/8 DB snatch  8/8 DB windmill  #prep&skill 4set (every 90sec)  1: 3 muscle snatch + overhead squat (light) 2: 2 muscle snatch + overhead squat (medium) 3: 1 muscle snatch + overhead squat (medium heavy) 4: 1 muscle snatch + overhead squat (near max)  6set (every 2mins) Power Snatch to a 1RM  #conditioning For time:  50 bar lateral burpee  50 toes to bar  50 DB front squat 50/35  #운동일지 #일상 # #크로스핏 #crossfit #r2g #r2g크로스핏 #r2gcrossfit #crossfit #부천크로스핏 #신중동크로스핏 #우리들의r2g #상동크로스핏 #r2gathlete #wod # #cf #athlete #workout #bloodsweatrespect #운동하는남자 #운동스타그램 #supportyourlocalbox #support #your #local #box
Nossa terapia diária das 08:30 da manhã! Migué Team! #crossfit #crossfitgirls #deadlift #wod #bahamut #bahamutcrossfit #jundiai #boxdecrossfit
Finally jumped onboard the fitness ring bandwagon! . For everyone that has one... do you LOVE it?!? What color do you have?? . . . . #chicago #illinois #revengebody #motivate #inspire #bodypositive #selflove #transform #health #fitness #midwestgirl #athomeworkout #garagegym #workouttoeat #liftheavy #bestrong #accountability #results #winning #letsdothis #mamastrong #fitmom #momsohard #momlife #youdoyouboo #wod #swolemates
Nada melhor do que aquela força dos amigos para você concluir o WOD!  #crossfit #r2 #wod #melhorbox #saúde #fit #bemestar #emforma #evolução #trasformação #fortaleza #iguatemi #unifor #centrodeeventos
#움짤 #ㅋㅋㅋㅋㅋ #부끄럽구만 아싸 호랑나비~~~~ 🏋🏻‍♂️크로스핏 예스🏋🏻‍♂️ 💁🏻‍♀️신규회원이벤트  1. 첫달 등록시 110,000원 (둘째달부터~ 130,000원) 2. 세달 등록시 330,000원 * 선착순 30명한정 * 이벤트등록시 환불, 양도불가  4월15일부터 적용 ~ ☎️061)793-8867 📲카카오톡) 크로스핏예스 ✅ http://blog.naver.com/dal90000 #크로스핏예스 . . . . . 💸1일 무료체험 이벤트 중 🏋🏻‍♂️ 남녀노소 누구나 쉽게 즐길 수 있는 운동 🎱 광양최대규모 실내체육관 🙈 같은운동을 배워도 제대로 된 곳에서 🙋🏻‍♀️ 365일 오픈체육관 개인운동 가능 . . . . . . 📍위치) 광양 중마동 중마지구대 건강보험공단 맞은편 📲 카카오톡) 크로스핏예스 ✅http://blog.naver.com/dal90000 ☎️061)793-8867 ⏰AM 10:00 PM3:30/ 5:30~9:30(총 7타임)  #wod #오늘의와드 #중마동운동 #광양운동 #광양여자운동 #광양남자운동 #예스 #크로스핏 #광양크로스핏 #광양다이어트 #광양헬스 #벌크업 #체중감량 #근력강화 #체력향상 #체형교정 #남녀노소 #연령불문 #힙업운동 #복근운동 #운동스타그램 #브라더후드 #광양시
The matador stretch  Hang and stretch forward through the upper thoracic by driving your shoulders open Breath, engage your abs, squeeze your glutes and straighten your legs.  When muscles and tendons are flexible and supple, they are able to move and perform without being over stretched.  Drills drills and more drills fundamentals of the toes to bar hollow vs arch, beat swings, kip elevators into tuck and flicks, these are vital to achieve efficiency in this awesome skill.  #crossfit #skills #gymnastics #mechanics #strength #coordination #flexibility  #crossfit #stancesocks #crossfitter #amsport #wod #instafit #fitness #box #england #essex @rickygoldblatt @crossfitraeda
Make it double! #doubleunders
Don’t expect to be motivated everyday to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline.
19.2 compex meridian contento con el resultado si, podía haber salido mejor también pero bien, se ha dado todo! @crossfitniwala #alicante #novelda #teamnavyseal #crossfit #crossfitlife #reebok #nano #maniakfitness #aquabona #motivation #workout #wod #happy #crossfitespaña #friday #europe
"Complex" é uma expressão usada quando realizamos mais de um exercício na mesma execução, sem tirar as mãos da barra. E adivinhem o que tem no treino hoje? 😬 Bom treino, galera! Não esqueçam do check-in! 💪 • Foto: @eusouoribas ——————————— #crossfitrioclaro #cfrc #redhorses #crossfit #rioclaro #meubox #boxoficial #wod #treino #vidasaudável #clean #squatclean #supportyourlocalbox #famíliacrossfitrioclaro
😚 두민정합체!!!! 언제까지 이렇게 귀여울래?!
• Chi siamo quando nessuno ci guarda? •

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