let's be real for a sec, sh*t gets tough. it's a lot of hard work but you need to love the process as well as the rewards. that's what I'm trying to do here. I'm not trying to make you money, I'm trying to give you the freedom to do what you love and still be able to provide
Congrats to the winners of our #fitfridays Contest for Week 6! 📅💪 Tune-in to our page every Friday & participate in the #fitfridays Contest to stand a chance to win a 1 month FREE gym membership at @talwalkars.
***Delayed Post*** THE RETURN OF... #whattheworkout WEDNESDAY Thank you to my brothers @chavon.watts @madeforthegame @tricethethird for pulling my card over the past couple busy ass weeks/months to get back to this!!! ———————————————— The body is like a computer, programmed for basic functions - my purpose? To take those basic functions and twist and mold and grove them so that the body becomes so uncomfortable that it exhausts every muscle fiber in it while doing these finishing movements to form a better you! ———————————————— The Work: 5 Sets Each Working Rotation! 1️⃣HIIT: Dead-Snatch-Press 20reps (I have a working weight of 135lbs total here) - straight into 20 “death drops” 2️⃣CORE: Barbell rollout variation - 30 reps each exercise! (Same weight as exercise 1) - basic barbell rollout - Oblique rollout (30 each - pushing 60 total for the counters :)) - Reverse grip roll out (I like to call them “WTF WHY’s”) 3️⃣CORE: [The purpose of this floor work is to take the momentum shift out of our body and really hone in on the tension/strain to our abdominal muscles in each movement!] 30 reps each rotation! - HEAVY OVERHEAD RESISTANCE - slow bicycle kicks - holding start position at 6in - Leg raise bench touch (working mid to upper abdominal) - Dead stop leg raises (here we are stopping just before our legs hit the bench and then right back into the movement - all abdominal - minimum momentum!) ———————————————— Tag someone else y’all try it out together! Post Tag n Enjoy - Stay coming back for more - drop ideas of what you want to see in the comments! I realized after that the baggy shirt doesn’t really add to the quality but y’all get it! ———————————————— #usorbust#2bfit#pemloe#whattheworkoutwednesday#pemloefitness#motivation#fitnessmotivation#fitness#fitnessmodel#fitnessfreaks#blackman#workout
🤑🤑🤑🤑 Our algorithms are spitting out winners day after day after day after day!!! Honestly, what could you possibly be waiting for? Our annual return on investment is 82% meaning investing in our services would have yielded you much larger returns over the course of the year than say the stock market, cryptocurrency, or real estate.... We are so confident in our analytics team that we are offering a 100% money back guarantee on all weekly and monthly packages if we do not go 50% or above. Subscribe to one of our daily, weekly, or monthly packages today! If you aren’t a current member of the #nobrainerwagers team you are leaving $$$ on the table!!! We go 7-4 today (64%, +3.12 units) as our algorithm consistently feeds us winning days. Our algorithm combines machine learning with all of the relevant statistical data points in baseball to yield our analytics team confidence intervals that we base our selections off of. Overall, we are 504-297-28 during the MLB season meaning our loyal members are up HUGE! Expect an extremely profitable day tomorrow with a HUGE slate of MLB and #nbaplayoffs games on the ticket! Stop wasting money, and start investing money in the #1#sportsanalytics service in the game. We offer the #cheapest prices, and the best #results. We post all of our daily selections and are 100% TRANSPARENT (unlike most handicappers). Stay tuned for our daily #freepick tomorrow, and DM us to get subscribed to receive all of our daily picks! We’re stoked to keep making our members money throughout the MLB season, notoriously our best season. DM us to get squared away today! ***PRICES WILL BE GOING UP WITHIN THE NEXT TWO WEEKS SO GET IN WHILE PRICES REMAIN LOW*** #mlb#bryceharper#sportsbetting#gambling#freepick#gamblingaddiction#bitcoin#bovada#sportshandicappers#bookiekiller#cash#cashmoney#lasvegas#bookiebashing#profit#nobrainerwagers#winnerscircle#knowledgeispower#sportsbets#expertpick#bettingexpert#guaranteedlock
Haha.. you gotta save money... but you also gotta live your life! Consumerism. 😋 Make sure you DO save money when you can though. Shave off expenses on groceries, clothing, and date nights as much as you can. Use my app to save up to $100 every week (link in bio) — and best of all the app is free! 🙌🏻💛 Use coupons and go for sales as much as you can — this is how you become financially free. 💰🙌🏻
People often see what they really really want as so big that it’s “unattainable...” So they let go of their hopes and dreams and they begin settling for very little... And then they live the same year 90 times... Only to find refuge and a “break” from this mediocre life, by turning to re-runs on TV, by going to all inclusive resorts, and by eating and drinking things they don’t need... I’ve been thinking about this for years. Why so many people settle. Why so many give up their passion for their lives and let their dreams fade away. Well I don’t know about you but I don’t want to settle. I don’t want to succumb to mediocrity. I want to take steps toward my future every day. Sorry if this seems blunt. I mostly post things to remind myself of certain things. And I’ve realized that I respond to bluntness better than to my skirting around issues. 😋 💕
I won this amazing gift bag because the Modesto Library is the best!!! WOOOOH! Say it with me now, WOOOOOOOOH! When they called to say I'd won I figured I'd be picking up a book (which would be awesome - reading is its own reward!) and then the librarian came out WITH THIS. I felt like a million bucks! Theres coffee, a thermal mug, a gift card and fancy cookies. WOOOOOOOOH! I figured I had a good chance of winning because I burned through 4 books in a row, and I got an entry for each one. My favorite was Nine Perfect Strangers by Liane Moriarty. Thanks @stancolibrary!!! I can't wait to sip my morning coffee while reading my latest borrow (Still Lives by Maria Hummel which I got through @hoopladigital). #library#librariansofinstagram#coffee#winnerscircle#bookstagram#booklover#libraryappreciation#modesto#modestolibrary#wooohooo