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#whmhme

Posts tagged as #whmhme on Instagram

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DAY 26 اليوم ال ٢٦ 1-Lunge and shoulder side raise : ١٠-٢٠ تكرار لكل رجل (٤-٦ جولات) 2- One leg hipbridge with one arm extension :١٠-٢٠ تكرار لكل جهة (٤-٦ جولات) غير مناسب للحوامل 3- Lisard plank : ٣٠-٦٠ ثانية (٤-٦ جولات) الحامل تقدر بس بدون حركة اليد...بس وقفي بلانك ٣٠ ثانية 4-Alt side lunges : ١٠-٢٠ تكرار (٤-٦ جولات) 5- Crab bicep curl : ١٠-٢٠ تكرار (٤-٦ جولات)
➡️CARDIO, CORE & LEGS WORKOUT⬅️ SAVE THIS ROUTINE! Go Solo or Grab your Workout Partner and break a huge sweat with this intense HIIT Session!🔥💯 ---- 🔽🔽🔽🔽 1️⃣4x Ankle Touches into Alternate Lunge 2️⃣2x Cross Body Knee Ups into Squat 3️⃣Bear Up Down Plank  4️⃣Knee to Crouch Jumps into Snap backs! 🔼🔼🔼🔼 HIIT Version: 3-5Rounds Beginner: 40s Work / 30s Rest Intermediate: 50s Work / 30s Rest Advanced: 60s Work / 30s Rest ---------- WANT TO BREAK up THE ROUTINE?! Multisets - 3-5 Sets /10-12 Reps / 45s Rest Between Each Exercise. 🔼🔼🔼🔼 We have teamed up with @lululemonme and their community to take part in their amazing campaign all about giving! #feelgoodgiving 🎁 . 👨‍🎓Research has shown that giving is contagious and the more we give (big or small) the happier we are. The reason for this is that when we give (freely and willingly) we get a sense of mental satisfaction and our bodies release the feel good hormone Oxytocin.  However, it is important to note that giving with the intention of receiving is not the same! . 🎁So, with the holiday season here we will be giving away a small gift to one of you. We hope that whoever is chosen, continues the giving spirit by passing on a little something to someone they love, care about or see in need! ❤️❤️ .  NOTE: We will be picking this person at random. There are no rules to being selected other than to spend a moment each day spreading positivity and giving away some form of love. ❤️❤️ . . . #abs #lunges #fullbodyworkout #hiit #hypertrophy #dubai #uae #workout #hiitworkout #bodyweightworkout #fitness #fatburningworkout #bodyweighttraining  #howtoburncalories #coupleworkouts #fitnesscouple #fitfortheculture #fitcouple  #whmhme #womenshealth #menshealth #mrandmrsmuscle #leanmuscle #fitspo #whstrong #legworkout #cardio
Tuesday nights with the bearded one. . . Trying to get better at this whole grip thing. One of these days I will complete the twister! . . . . #dubai #rockrepublic #midweekfun #dxb #dubailife #spartantraining #spartanarabia #ocr #ocrtraining #fitness #fit #fitfam #dubaifitness #fitnessindxb #whmhme #rockclimbing #happy #love #dowhatyoulove #smile #laugh #fitnessmotivation #lovewhatyoudo #uae
Here’s some raw footage of what goes down in Black & Yellow. . . . @crewdowg & @siboden getting their burpee run done with heavy beats on for motivation. . . . 🎥 @tammi_137  #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #training #workout #thedifference #burpeerun #burpees #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
🚨 SURGERY 🚨 ———————————————————————— My body transformation journey:  1) So 11 weeks ago I was dropped off at hospital with “tummy ache” and ended up leaving minus an organ! This caused MASSIVE setbacks for me both personally and professionally.  2) I wanted to do a real post as its pretty seldom you see real posts now - at least not documenting people’s struggles or hard times. The first picture is me pre operation. I’d got myself to a place I was both proud of and happy with. I felt strong, confident, and had energy in abundance. The second picture I’m 9kg down, weak, sore, and it was the first time I could stand up straight. For me I look almost emaciated! 😣🤕Following that stage my stomach started to swell quite a bit and bloat constantly. I couldn’t eat much but nevertheless my stomach would constantly be swollen. (Picture 3) 3) Right now - I’m where I’m at in the final picture. Despite weighing less than in picture 1, I have no barely muscle and my stomach is literally a different shape. Effectively I have a different stomach shape due to where and how they cut me. 4) I made the mistake of going back to the gym too soon recently and realised I’m actually a long way off full fitness. 6) So what next: Having had my final follow up today in hospital, it’s take each day as it comes. And continue with my walks, slow jogs & yoga.  PEOPLE: we might not always feel our best but we should ALWAYS be grateful for what we have.  NOTE TO SELF: One word~> PATIENCE ———————————————————————— @womenshealthme @uae_fitnessdubai @vossaria @sommer.swim @dubaifitfam @dubaifitsquad @adidasmiddleeast @lululemonme ———————————————————————— #whmhme #body #bodytransformation #bodypositive #bikini #bikinigirl #dubaifitfam #surgery #postoperation #fitness #health #eatingdisorder #healthy #strongnotskinny #fitnessgirl
Feeling ever so grateful for the opportunity to have been part of such an amazing event at the @dubaimuscleshow! Met a bunch of great people, judged some really incredible athletes and the atmosphere in that place was just epic!🔥 Congrats to everyone that took part! It was really inspiring to see you all give it 100% and some! Pure class!🙌 - Thank you to all the amazing sponsors @optimumnutritionarabia @fitbit_middle_east @jaresorts  @extreme_w_s @jabra @entertainergcc @fittesthumanofficial @fitnessindxb @lemeridiendubai @thefitnessbrunch @monvisowater @cryo the prizewinners truly earned it.🏅✌️ - And last but not least thanks @lensofchad04 for these sneaky snaps!😆📸
That day when the @ufc Undefeated, Undisputed Champion @khabib_nurmagomedov came to TK. Home of champions in the region! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
CONCLUDING THE YEAR WITH SOME CHALLENGES DONE! . @spartanarabia 5km ✅ @dutoughmudder ✅ it was a great experience. Looking forward for the next year and the next races! . . . #matteoarnaldifitness #dubai #dxb #uae #model #middleeast #beard #editorial #menfashion #dubaifitfam #mydubaifitness #italian #italianstyle #emirates #menshealthmiddleeast #menshealthit #likeforlike #follow4follow #dubaimodel #mindset #abudhabi #bosslife #burjkhalifa #success #hustle #fitnessindxb #whmhme #monvisowater
It’s beginning to look a lot like  Christmas 🎶 Oooook maybe not! . Unfortunately I’m not going home to England this year and work have decided to send me to all the beach destinations (Not complaining 😉) Plus side of not feeling Christmasy is I’m not tempted to eat badly either, so exchanging those usual seasonal treats and having a massively active December instead. Warms destinations need beach bodies after all 😉 . Hit me up if you’re in Dubai over the Xmas period and need a training buddy 🙋🏽‍♀️ 🏄🏽‍♀️ 🏋🏽‍♀️🧘🏽‍♂️🏊🏽‍♀️
What is BOXN?  BOXN is our signature Studio Boxing Workout. This one is for the boxing purist in all of us.  Strap the gloves on for 12 rounds of heart-pumping boxing combinations on our unique Aqua Bags.  Featuring beats that make you want to throw your best 1️⃣s and 2️⃣s and immersive lighting that makes this fight club feel like a nightclub.  Wanna find out more? Keep your 👀 peeled for our class schedule COMING VERY SOON!  Tag someone ⬇️ you think would love BOXN.  #underdogdxb #studioboxing #comingsoon
🌲Festive Giveaway 🌲✨ Win a Vegan & Gluten Free Chocolate & Date Box from @encasbyjustine ✨ Assortment of 4 flavors: Pistachio&Rose - Orange&Ginger - Peanuts&Caramel and Coconut&DarkChocolate ❤️✨ To enter: 1) Make sure you are following @theconsciouspalmtree & @encasbyjustine  2) Like this post and tag a chocolate lover friend 😍🍫 3) Enter as many times as you want! . We'll be announcing the winner on the 24th December 🥁🎁 . With the motto BE REAL . EAT REAL, ENCAS creates Vegan, Gluten free Chocolates & Snacks for adults & kids. More importantly all ENCAS products are natural 🌱and refined sugar free ✌️#veganfriendly and #vegetarianfriendly 🎉 . Be Good. To You. To the Planet. To the Community. #liveconsciouslydxb . . . . . #dubai #uae #abudhabi #dubailife #dubaivegan #vegandubai #dubaifoodie #chocolate #chocolatelover #giveaway #christmas #christmasiscoming #winteriscoming #vegandessert #veganrecipes #foodstyling #whmhme #consciousliving #chocolates #mindfulliving #mindfulness #cleaneating #eatclean #healthyfoodporn #pornfood #healthylife #chocolatelab
This weeks #transformationtuesday is going to Ishmahan. One of the regular boot campers who puts 100% effort into every single session every week and never slows down.  She is one of the regulars who the new boot campers can look up to for inspiration as she has lost a total of 20lbs so far and is looking great! Results like this don’t happen overnight, they are a result of hard work and consistency.  Amazing effort  Ishmahan, keep up the good work and keep smashing your goals!
#truestory 🙈 Today, a girl in the gym said to me (in jest) “you can lift more than that” whilst I was training my triceps (my weak point)! It was a trivial comment, and she didn’t really mean anything by it, but I immediately felt my ego a little bruised... and it’s exactly that kind of comment which I’ve had to silence, not only from others, but from myself. . Problem is when you start training we often put so much pressure on ourselves to lift heavy, go faster, or smash workouts before we learn the correct technique. . “Leave the ego at the gym door” . This is one thing I’ve learnt from #crossfit... I walk into that workout with my notebook, I look to it to tell me the weights to lift according to my past lifts. I try to avoid looking at other people and their weights and comparing myself. To avoid listening to other people’s pressuring comments (and my own). To instead focus on me, how I feel, and most importantly to seek to always improve technique. I know one day higher weights will come, and truthfully I can already feel improvements, but I also know as with all things in life, SLOW AND STEADY WINS THE RACE. Injuries just aren’t worth it. . FINAL THOUGHT — So although it hurts my ego to not lift the heaviest, yet, it’s better than hurting my back, right 🙏🏼? . . . #allphysiquenotechnique #allgainznobrainz #hurtegobetterthanbrokenback #youdoyouboo #meandmybigblackbook #tortoiseandthehair #illgetthere.
Postpartum core workout💥 Not easy getting back to core exercises after pregnancy but slowly with some basics as always you’ll get where you want to be💁🏼‍♀️ 1️⃣Side plank - working on your obliques muscles and improving your balance as well. 2️⃣Reverse crunch- Strengthening your lower abs muscles. 3️⃣Crossover toe touches- Making your middle and side abs strong. 45sec each x 3 it’s killer!💥🔥 . . . .  #postpartum #coreworkout #core #workout #workoutmotivation #homeworkout #absworkout #2monthspostpartum #postpartumbody #bodytransformation #fitnessmotivation #fitmom #fitfam #fitspo #whmhme #uae #training #personaltrainer
Everyone DONT miss out THIS Friday 14th December the biggest event of the year!  TK Night of Boxing Presents: CHRISTMAS REDEMPTION!  An action packed night of boxing with the very best athletes in the region. The last event of 2018.  Come and show your support. A first class event at the luxurious Metropolitan Hotel on Sheikh Zayed Road, Dubai.  Tickets are still available at 200aed.  VIP tables start at 5000aed seating 10 people. Including soft drinks and food.  VVIP tables are 7000aed including unlimited alcohol and food.  All tables are ring side.  For more information contact us NOW on:  050 985 5182 056 115 7856  See you all there! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
When your whole body hurts but you gotta train pike presses anyway. . . . . . , . . . . #pikepress #followthesun #morning #handstand #tattoos #workout #calisthenics #yoga #dubai #uae #mydubai #acroyoga #crossfit #movementmethod #control #motivation #inspiration #life #trainer  #gravitydxb #circus #circusaroundtheworld #gymnastics #whmhme #bodyweight #goals #fitnessgoals #aesthetics #sports #life #handbalancing #mydubai @menshealthmiddleeast @circusaroundtheworld @fitnessindxb @dubaifitfam @mydubai
Whats your top reason to exercise? * * Reducing stress levels Enjoying the challenge  Celebrating what your body can do Maintaining bone density to reduce risk of osteoporosis Increasing musle mass to reduce the risk of lower back pain Improving your cholesterol profile Improving your overall well being Losing weight. * * Exercise is much more than just about losing weight which is often a reason to start exercising.  Remember that each time you exercise your are achieving so many additional benefits that are not always immediately visable. * * * #toneuptuesday #fitfabulousandforty #bethenbestversionofyou #conditionyourselfforsuccess #mydubai #sustainablehealthyeating #notadietbutalifestyle #whmhme #womenshealth #perimenopause #menopause #positivelife #over40blogger #habitstrategy #dubailifestyle #fitnessmovation #iamdoingthisforme #dubaifitness #uaefitnessmovement #uaehealthmovement #fitnessjourney #bodypositive #strongnotskinny #fitgirlsworldwide #findyourstrong #betterforit #maturewomen #gethealthy #healthyeating #girlswholift
Legit Boss aka @wwe Superstar @sashabankswwe with TK @tam_khan last week! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
People from across then world always stop by TK. We international baby! TK Worldwide! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
One Arm Leg Raise 🔥  Keep challenging your body, keeping your workouts and exercises fresh and progressive 👍🏼 Fitness Manager and Coach at @smartfitnessuae in association with @asicsme fuelled by @beast_mode_nutrition_dxb ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitnessmotivation #fitnessmodel #coreworkout #abs #absworkout #gym #fit #fitspo #insta #gymshark #gymtime #motivation #workout #fitnessindxb #dubai #training #trainhard #healthy #healthylifestyle #strong #sixpack #inspiration #coach #personaltrainer #whmhme #repsuae #gymlife #repost
Smiles all over @tkmmafit! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
Shops your outdoor gear from Sun and Sand Sports now! - #sssoutdoor #showthemyou @sunsandsports
If you ever wanna feel a real struggle give this drill a go 🤣 fly with freestyle kick... and if you are feeling even more adventurous throw in a set of paddles and that should do it 🙊  @swimteamfortius  @fortiusdubai  @arenawaterinstinct  @speedo  @womenshealthme  @womensbest  @menshealthmiddleeast • • • #swimming #swimmingcoach #swimminglessons #dubaiswimming #kidsswimming #dubaimoms #mydubai #dubailife #uae #dubaifitness #dubaifitfam #sports #healthylifestyle #fitnessmotivation #fitchicks #womenshealthmag #whmhme #cardio #hiit #beactive #moveyourbody #healthyliving #fitspo #workoutroutine #wod #strongissexy #strongnotskinny #fitnessblogger
Last Friday, I ran my first half marathon in the UAE, the DCS half , one of the most beautiful races I've ever had.  Very nice route, amazing runners, definitely the best way to finish 2018.  #dcshalfmarathon #dubairunning #adidasrunners #adidasrunnersdubai #mydubai #whmhme #dubaifitness
THIS Friday 14th December TK Night of Boxing presents CHRISTMAS REDEMPTION! Tickets available at TK NOW! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
#throwback makes me sad to see so many women in this day and age reducing themselves to objects as “booty builders” on instagram! Younger generations need role models who can show them how to develop mentally, acquire full body health and strength, as opposed to looking pleasing to the eye only, and direction to pursue areas of life that are more challenging to reach. So glad for what the sport and the social media platform are allowing me to achieve thus far! It’s not without its struggles but purpose is everything. Shoutout to all the ladies doing wonderful things, pushing boundaries to achieve  their dreams, and going off the well beaten track!😊🙏
A smile is the same in every language.... It’s free, it’s infectious, it releases endorphins, we may all have a different story behind it and some days it’s hard to find it but put your smile out there today and I’m sure you will get one back 😊❤️ . . 📸 @omardxb . . #smile #strong #adidasrunnersdubai #life
I've always believed in savoring the moments. In the end, they are the only things we'll have. #adventuresofnicandpatty
GOAL SETTING ———————————————————————— With the new year fast approaching & all that talk of “new year new me”, it got me thinking about goal setting. Goal setting needs to be consistent in order to see results. Post surgery I’ve been setting myself both long and short term goals, and also little challenges along the way.  Tip: For the duration of December, set yourself daily goals to prepare you for the run up to the new year. That way, you’re conditioning yourself to hit the ground running!  My Daily December goals:  1) 5k a day (walk/jog/run) OUTSIDE!  2) 3L of water daily 3) Daily yoga 🧘🏼‍♀️ ———————————————————————— @womenshealthme @dubaifitfam @dubaifitsquad @uae_fitnessdubai @whgym @fitnessindxb @yogaindubai @mydubaiyoga ———————————————————————— #whmhme #whgym #fitness #goals #goalsetting #fit #back #cardio #fitfam #fitnessmotivation #health #yoga #yogaindubai #yogaeverydamnday #yogi #dubaifitfam #dubaifit #dubaifitness #muscle #lifestyle #instafit #fitnessgirl #gym #dubaieye #emirates #uae #uaefitnessmovement #igfitness #tan #workout
If one thing I’m clear about myself is that Slowly but surely I will be there where I’m meant to be...... Felt supercharged this morning so just flexed and put on that tough guy attitude on my face n 📸!!!! #dubaifitness #whmhme #fitfam #dubaifitfam #fitnesslife #fitnesslifestyle #dubaifit
Workshop - A Sound Healing Journey Into Heart Chakra🎶 . Join @zogadubai @joannesmallwood on Friday 14 from 19.45 to 20.45 and let yourself be hypnotized by the incredible sound of the Spirit Drum specifically tuned to the Heart Chakra 🎶💙🎶 . Check out our archived stories if you're curious about the hypnotic sound of Joanne's drum 🧘🏾‍♀️ . . . . N A M A S T E . . . #namaste #dubailovesyoga  #yogaeverydamnday #yogaeverywhere #yoga #yogi #drum #soundhealing #healing #healingsounds #dubaifitness #whmhme #dubai #uae #mydubai #abudhabi #myabudhabi #yogafun #thesweatlife #theartofslowliving #consciousliving #eatpraylove #yogajourney #majestic_people #strikeapose #dubaievents #yogastudio #metime #selflove
🆘 DANGER PLANKS 🆘 If your core crumbles you’re going in for a swim! • Tip - Try to find length, drop shoulders down into sockets & squeeze tummy button to spine • Embrace + breathe through the wobbling to feel ya abs ignite🔥 • Tomorrow - 8-8.40am + 9-9.40am, come on down and try the plank attack with your abtastic besties only with @supersupfit
Don't practice yoga to get better at yoga, practice yoga to get better at living.  Stay present, on and off the mat. There is something beautiful happening around us all the time, we just need to take the time and notice it. . . . #bepresent #enjoythemoment #breathe #lovelife #stayinthemoment #practiceandalliscoming #timeout #healthylifestyle
Banana Bread {Xmas twist}🎄#vegan #glutenfree #guiltfree . A pinch of cinnamon, and it feels (it smells!) like Christmas! Try our holiday variation of banana bread 🍞🍌 Link in bio 👇 . We wish you many happy healthy breakfasts this holiday!🎈🎉 . Be Good. To You. To the Planet. To the Community. 🖋 @chaaarloootte1 📸 @ginabnutrition #liveconsciouslydxb 🌴 . . . . . . #dubaiblogger #mydubai #dubaifoodie #foodporn #healthy #healthyfood #healthyrecipe #eatclean #cleaneating #plantbased #foodlove #veganrecipes #vegetarianrecipes #uae #dubaivegan #whmhme #plantpowered #plantbaseddiet #plantbased #govegan #organicfood #namaste #healthybreakfast  #healthyfoodporn #bananabread #theartofslowliving
First bit of control working for #presstohandstand.  #calisthenics #fitnesstransformation #muscleandfitness #transformation #fattofit #fitspo #fitfam  #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitfluential #movenourishbelieve  #health #eatclean  #gethealthy #healthylife #whmhme  #mindbodygram #nikesportswear #dubai #dubaifitness #dubailife #dubaisports #dubaipersonaltrainer #personaltrainerdubai @skydivedubai @menshealthmiddleeast  @dubaifitnesschallenge @adidassportswear @nikesportswear @nikesportswear @mydubai @cellucor_arabia @cellucor @adidas @adidasmiddleeast
“We have the strength it’s in our stars.” ✨• Shop our Zodiac and Najma Leggings  new arrivals and pre orders available online now at www.truactive.me • We ship worldwide ✈️🌍 • • • #yoga #yogapants #sunset #activewear #whmhme #bahrain #couplegoals #mensactivewear #beach #truactive #dubai #goals #bestleggingsever #najma #zodiac #stars
PART TWO : MOBILITY AND FLEXIBILITY . . THE SPLIT is coming 🤸‍♀️ . And the fact we need to STRETCH MORE is vital! WE ALL NEED IT, at least 3 times a week for 1 full HOUR!!! and that can be beneficial in so many ways. Right 💕👉🏻@stretchstudiouae . . . . #stretch #foamroll #fitmom #splits #handstands #yoga #strength #work #challenge #fitmomofgirls #personaltrainerdubai #mom #momofgirls #dubai #uae #studio #personalstudio #active #fitness #whmhme #fitmomofgirls #coach #fitmomofteens #openers #inversions
Sometimes the most ordinary things could be made extraordinary, simply by doing them with the right people.  Fujairah I hope you are ready to burn! 🔥  #irisin #irisinteam #fujairah #yourvibeattractsyourtribe
Dubai’s looking a little different this morning 💙 #dubailife #mydubai #beachroad
Double tap if you get it!  #powercycledubai #powermode #dubaifitfam
Life is finite and fragile.  Don’t wait for the weekend to have a good day. Make it happen today! . PC @jm.polarisvisualz . . #dubailife #dubai #dxb #mydubai #motivation #lifequote #motivationalquotes #aimn #aimnoceania #lamer #whmhme #photography #model #fitnessmodel #fitnessmotivation
Abs! Or as I would call it- the Charlie Workout  I’ve come to learn that crunches aren’t the only way to attack the midsection. So try this one out! 5 moves, 4 sets!! Reps and moves shown in the video  SAVE it and try it as a finisher in your next workout 🙌🏽 PS- I’ve come to accept that I never make a nice face when I’m training. Otherwise I promise I usually laugh and smile a LOT!! #beyourownhero #strongwomen #workitout #fitness #workout #workoutanywhere #whmhme #dubaifitness #wod #workoutoftheday #hiitworkout #hiit #exercise #strongnotskinny #igworkout #instagram #mydubai #fitfam #dubaifitfam #fitnessaddict  #routine #abs #diecharliedie #progress #strongandfit #strongaf #nevergiveup
💥Vote - last chance💥 * * A few weeks ago @cosmomiddleeast shortlisted me for the Top 20 Bachelor of the Year Award 🇦🇪 At first I didn’t believe them but then decided to go ahead with it. * * * I said before...Am I the best looking? No 🤣 Am I the only ginger in the Top 20...Yes! 👍🏼That’s why you should vote for me 😉 http://cosmopolitan.ae/bachelors/ 🌎 The link is also in my bio, simply click there then find my photo. It takes 2 mins to do 🙏🏼 * * * I’ve tagged some of my biggest @instagram influences to try spread the word. Voting closes today & I need your help 💥 @mydubai @adidas @adidasrunning @dubaifitfam @menshealthmiddleeast @aminoapp.dxb @myproteinae @empiricmiddleeast @instagram @fitfam @adidasrunners @myfitdubai @dubai  #nickyfitness #dubaipt #voteforme #dubai #menshealthmiddleeast #dubaifitness #fitnessindxb #dubaifitfam #fitfam #dubaipersonaltrainer #motivation #inspiration #fit #fitnessindubai #athlete #mydubai #instadaily #nutrition #fitness #personaltrainer #dubaifitness #likes #whmhme #cosmopolitan #votenicky #bachelor #dubailife #bacheloroftheyear
do it with #passion or not at all ✷ @freakinhealthyme #surfandthecity @mydubai #wakesurf #skyline #downtownview #whmhme
In The Loop 🚲 @mydubai #mydubai #myinvite @the_oc89 #dubai #whmhme #alqudra #sunrise #dubalife
#repost @zoehappyfit with @download_repost ・・・ Tag a friend that always skips stretching 😂 Wearing all @vqfitwomen I did legs & glutes at the gym yesterday and man my 🍑 is super sore today 😰😂 my fault for not stretching properly after 🤦‍♀️🙈 So here’s the lower body stretching routine I normally do: keep each stretch for 15-20 seconds on both sides 🙆‍♀️ #whmhme #mydubai #uaeblogger #fatlossoriginal #weightlosshelp #fatlossmurah #weightlossjourney #fatlossori #weightlosstips #weightloss #fitnessmotivation #fatlosstips #fatlossjourney #caloriecounting #fatlosshelp #fitness #fatlossasli #fatlossfood #fatlossdiet #fatlossgoals #flexibledieting #fatloss #weightlossgoals #weightlossschedule #fatlossadvice #9to5life #dailyroutine #fitnessroutine #mysuperbodytransformation
INSPIRATIONAL 🔥🔥 #repost @mrandmrsmuscle ・・・ 💪🏽Save, Share and TAG your Workout Partner in this fun, speedy cardio and full body combo! 😁 40s Work/20s Rest 🔽🔽🔽 1️⃣Jumping Jacks 2️⃣Speed Squats 3️⃣Speed Push-ups 4️⃣Squtt Thrusters 🔼🔼🔼 . Today @warnerbrosme invited us to try Aqua Trekking with the sharks at @atlantisthepalm to celebrate the release of the upcoming #aquaman Movie. The experience was incredible. We walked among sharks, incredible fish and a stingray that fancied Viv 😂You can catch snippets of our morning via our story. . Huge thank you to @annabell_newman ❤️ . . . #hiit #hiitworkout #dubaifitness #dubai #atlantisdubai #workout #workoutmotivation #fitnessinspo #fitcouple #fitnesscouple #atlantisdubai #whmhme #womenshealth #menshealth #whstrong #fitspo #funworkouts #cardioworkout #cardio #bodyweightworkout #bodyweighttraining #mrandmrsmuscle #howtoburncalories #fitfortheculture #afrogirlfitness #diving
DAY 25 ...REST DAY😎😎
TK events. No1 in the region. Next event THIS Friday 14th December! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
TK events. No1 in the region. Next event THIS Friday 14th December! #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
💪🏽Save, Share and TAG your Workout Partner in this fun, speedy cardio and full body combo! 😁 40s Work/20s Rest 🔽🔽🔽 1️⃣Jumping Jacks 2️⃣Speed Squats 3️⃣Speed Push-ups 4️⃣Squtt Thrusters 🔼🔼🔼 . Today @warnerbrosme invited us to try Aqua Trekking with the sharks at @atlantisthepalm to celebrate the release of the upcoming #aquaman Movie. The experience was incredible. We walked among sharks, incredible fish and a stingray that fancied Viv 😂You can catch snippets of our morning via our story. . Huge thank you to @annabell_newman ❤️ . . . #hiit #hiitworkout #dubaifitness #dubai #atlantisdubai #workout #workoutmotivation #fitnessinspo #fitcouple #fitnesscouple #atlantisdubai #whmhme #womenshealth #menshealth #whstrong #fitspo #funworkouts #cardioworkout #cardio #bodyweightworkout #bodyweighttraining #mrandmrsmuscle #howtoburncalories #fitfortheculture #afrogirlfitness #diving
The famous TK bootcamp. Most consistent & busy bootcamp in the region!#TKMMAFIT!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ___________________________________________________
@ardavan_jadidzade --- 40-60s Work / 30s Rest / 3-5 Rounds --- 1️⃣ Push-up with Hand Raise into Toe Tap 2️⃣ Burpee Plank Jack 3️⃣ Jumping Squat into Tuck Jump  4️⃣ Alternating Leg Raise ____________________  #تی_ار_ایکس #فیتنس #ورزش #امادگی_جسمانی #باشگاه #هوازی #تغذیه #کاهش_وزن #jz_sport #fitness #jadidzade #trx # #whstrong #coupleworkout #fitnessinspo #fitnessmotivation #fitcouple #fitnesscouple #whmhme #bodyweightworkout  #bodyweighttraining #hiitworkout #strengthtraining #hiit #fitspo #workoutmotivation #afrogirlfitness #hiitroutine #uae
The best part about life?Every morning you have the opportunity to start over again,learn on your mistakes and make everything little bit better then it was yesterday 💪🏻💪🏻 📸 @janteller  #livetoinspire #love #life #dubailife #bodybuilding #dubaipersonaltrainer #ifbbpro #ifbbfigurepro #dubaifp #uaefitfam #selfie_dubai #bbmaniac_feature #whmhme #profitnessmodels #fitness1st #mydubaifitness #myuaesummer #livefituae #takechargeuae #fitpeopledxb #fcwwteam2018 #uae_fitnessdubai #spiltag #musclebeauties #fitnesscompetitor #bodybuildingnation #featuredxb #musclebarbie
Nothing pretty about working hard right to the end 🤪 The guy beside me knows all about it too 🤣 #respect . #dubaicreekstriders #halfmarathon #raceday #workhard #goals #adidasrunners #adidasrunnersdubai
Because Instagram is all about the right angles and good lighting…❌⬇️ - Funny that because during cardio earlier I was researching social media marketing strategies yet somehow I ended up reading on an entirely different topic. For decades, scholars have researched the damage caused by images of unrealistic body types presented in the media. Now they are starting to investigate social media to see if it has similar effects. There was no surprise concluding that people are more likely to compare themselves to images on social media over advertising and magazines. This behaviour only leads to unhappiness and depression and it motivates individuals to start unhealthy weight-loss pursuits.😐 - If you’re going to kickstart your health and fitness journey make sure you do it for the right reasons. Don’t go chasing someone else’s results. They may very well be unattainable. Don’t always believe everything you see on social media. If you’re going to kickstart your health and fitness journey, do it for yourself. Embrace and fall in love with the process. Bad photos and unflattering angles don’t define you as a person. Life isn't meant to be a competition on who can look best. That's a ridiculous concept. You will always look your best when you live life to the fullest and genuinely feel happiest.🙌😌
PART ONE : MOBILITY AND FLEXIBILITY . . This week I’ll be uploading 3 parts to some of the stretches I’ve been doing utilizing my foam roller that have helped me move closer to accomplishing a split. . . Attempting the split alone made me realize, I have a tight chest, hips, back and hamstrings to name a few. How to fix that and get me closer to accomplishing a split? . . STRETCH MORE! WE ALL NEED TO!! at least 3 times a week for 1 full HOUR!!! and that can be beneficial in so many ways. . . . . . #stretch #foamroll #fitmom #splits #handstands #yoga #strength #work #challenge #fitmomofgirls #personaltrainerdubai #mom #momofgirls #dubai #uae #studio #personalstudio #active #fitness #whmhme #fitmomofgirls #coach #fitmomofteens #openers #inversions
Our second Platform Studio is opening soon and we can’t help but beam those pearly whites from ear to ear! The visionary captains of our Platform ship, Stewart and Marina, are so excited to share this whole new Platform experience with you! Now... just to find out where it’s located... 🤔 Can you guess where? #theplatformdubai #mixitup
The week ahead @barrysbootcampdubai DIFC: Tomorrow 830/945am  Wednesday 430 LO Thursday 830 Saturday noon • 5 chances. Take one 🖤 • #fitnessindubai #fitnessindxb #dubaifitfam #mydubai #fitnessmotivation #personaltrainerdubai #barrysbootcamp #barrysbootcampdubai #thebestworkoutintheworld #whmhme
Неважно что происходит у тебя в жизни ,трудности будут всегда ,иди к своей цели счастья ,рад что на пути у меня есть верные братья ,вместе сильнее 💪💪💪💪 #пп #steelpower #fitnessphotography #fitnessinspo #menshealthme #whmhme #muscle #portraiture #fitnesstrainer #model #mensinspo #dubai #dxb #стилпауэр #силавкачестве #fujifilmme #fujifilm #calisthenics #steelpower #fitnessmodel #inspiration #gshock #bodybuilding #fitnessphotographer #physique #bodyandmind #body #steelpower #menshealth #steelpowernutrition Фото @ph.antipovka
My LUCK is have HEALTH to STRUGGLE! Somos Nósss. . . . نحن مع بعض على طول و للأبد  Sempre Nósss🇧🇷🇦🇪. . 📷@keithrichard1  #dubai #mydubai #personaltrainer #dubaipersonaltrainer #dubaipt  #fitness #workout #lifestyle #whmhme #estilodevida #healthy #qualidadedevida #like4like #tags4like #likeforlike #noexcuses #semdesculpas #dxb #dubaifitness #dubaifitfam #dubai30x30 @dubaifitnesschallenge @dubaifitfam @fitnessindxb  @menshealthmiddleeast @cbf #mydubaifitness #fitnessindxb #ilovedubai #dopedxb #repostdxb #motivation
Ever get bloated?  #motivationmonday
Monday!  Lets get our hands dirty 👊 . . . . . #gorillagang #calisthenics #workout #fit #fitness #streetworkout #whmhme #nike #dubai #mydubai #uae #germany
💧💣➕👊🏼🥊=👌🏼⌚️ Aqua Bags + Boxing Gloves = GOOD times. #underdogdxb #goodtimes #comingsoon

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