DAY 26 اليوم ال ٢٦ 1-Lunge and shoulder side raise : ١٠-٢٠ تكرار لكل رجل (٤-٦ جولات) 2- One leg hipbridge with one arm extension :١٠-٢٠ تكرار لكل جهة (٤-٦ جولات) غير مناسب للحوامل 3- Lisard plank : ٣٠-٦٠ ثانية (٤-٦ جولات) الحامل تقدر بس بدون حركة اليد...بس وقفي بلانك ٣٠ ثانية 4-Alt side lunges : ١٠-٢٠ تكرار (٤-٦ جولات) 5- Crab bicep curl : ١٠-٢٠ تكرار (٤-٦ جولات)
➡️CARDIO, CORE & LEGS WORKOUT⬅️ SAVE THIS ROUTINE! Go Solo or Grab your Workout Partner and break a huge sweat with this intense HIIT Session!🔥💯 ---- 🔽🔽🔽🔽 1️⃣4x Ankle Touches into Alternate Lunge 2️⃣2x Cross Body Knee Ups into Squat 3️⃣Bear Up Down Plank 4️⃣Knee to Crouch Jumps into Snap backs! 🔼🔼🔼🔼 HIIT Version: 3-5Rounds Beginner: 40s Work / 30s Rest Intermediate: 50s Work / 30s Rest Advanced: 60s Work / 30s Rest ---------- WANT TO BREAK up THE ROUTINE?! Multisets - 3-5 Sets /10-12 Reps / 45s Rest Between Each Exercise. 🔼🔼🔼🔼 We have teamed up with @lululemonme and their community to take part in their amazing campaign all about giving! #feelgoodgiving 🎁 . 👨🎓Research has shown that giving is contagious and the more we give (big or small) the happier we are. The reason for this is that when we give (freely and willingly) we get a sense of mental satisfaction and our bodies release the feel good hormone Oxytocin. However, it is important to note that giving with the intention of receiving is not the same! . 🎁So, with the holiday season here we will be giving away a small gift to one of you. We hope that whoever is chosen, continues the giving spirit by passing on a little something to someone they love, care about or see in need! ❤️❤️ . NOTE: We will be picking this person at random. There are no rules to being selected other than to spend a moment each day spreading positivity and giving away some form of love. ❤️❤️ . . . #abs#lunges#fullbodyworkout#hiit#hypertrophy#dubai#uae#workout#hiitworkout#bodyweightworkout#fitness#fatburningworkout#bodyweighttraining#howtoburncalories#coupleworkouts#fitnesscouple#fitfortheculture#fitcouple#whmhme#womenshealth#menshealth#mrandmrsmuscle#leanmuscle#fitspo#whstrong#legworkout#cardio
🚨 SURGERY 🚨 ———————————————————————— My body transformation journey: 1) So 11 weeks ago I was dropped off at hospital with “tummy ache” and ended up leaving minus an organ! This caused MASSIVE setbacks for me both personally and professionally. 2) I wanted to do a real post as its pretty seldom you see real posts now - at least not documenting people’s struggles or hard times. The first picture is me pre operation. I’d got myself to a place I was both proud of and happy with. I felt strong, confident, and had energy in abundance. The second picture I’m 9kg down, weak, sore, and it was the first time I could stand up straight. For me I look almost emaciated! 😣🤕Following that stage my stomach started to swell quite a bit and bloat constantly. I couldn’t eat much but nevertheless my stomach would constantly be swollen. (Picture 3) 3) Right now - I’m where I’m at in the final picture. Despite weighing less than in picture 1, I have no barely muscle and my stomach is literally a different shape. Effectively I have a different stomach shape due to where and how they cut me. 4) I made the mistake of going back to the gym too soon recently and realised I’m actually a long way off full fitness. 6) So what next: Having had my final follow up today in hospital, it’s take each day as it comes. And continue with my walks, slow jogs & yoga. PEOPLE: we might not always feel our best but we should ALWAYS be grateful for what we have. NOTE TO SELF: One word~> PATIENCE ———————————————————————— @womenshealthme @uae_fitnessdubai @vossaria @sommer.swim @dubaifitfam @dubaifitsquad @adidasmiddleeast @lululemonme ———————————————————————— #whmhme#body#bodytransformation#bodypositive#bikini#bikinigirl#dubaifitfam#surgery#postoperation#fitness#health#eatingdisorder#healthy#strongnotskinny#fitnessgirl
Feeling ever so grateful for the opportunity to have been part of such an amazing event at the @dubaimuscleshow! Met a bunch of great people, judged some really incredible athletes and the atmosphere in that place was just epic!🔥 Congrats to everyone that took part! It was really inspiring to see you all give it 100% and some! Pure class!🙌 - Thank you to all the amazing sponsors @optimumnutritionarabia @fitbit_middle_east @jaresorts @extreme_w_s @jabra @entertainergcc @fittesthumanofficial @fitnessindxb @lemeridiendubai @thefitnessbrunch @monvisowater @cryo the prizewinners truly earned it.🏅✌️ - And last but not least thanks @lensofchad04 for these sneaky snaps!😆📸
It’s beginning to look a lot like Christmas 🎶 Oooook maybe not! . Unfortunately I’m not going home to England this year and work have decided to send me to all the beach destinations (Not complaining 😉) Plus side of not feeling Christmasy is I’m not tempted to eat badly either, so exchanging those usual seasonal treats and having a massively active December instead. Warms destinations need beach bodies after all 😉 . Hit me up if you’re in Dubai over the Xmas period and need a training buddy 🙋🏽♀️ 🏄🏽♀️ 🏋🏽♀️🧘🏽♂️🏊🏽♀️
What is BOXN? BOXN is our signature Studio Boxing Workout. This one is for the boxing purist in all of us. Strap the gloves on for 12 rounds of heart-pumping boxing combinations on our unique Aqua Bags. Featuring beats that make you want to throw your best 1️⃣s and 2️⃣s and immersive lighting that makes this fight club feel like a nightclub. Wanna find out more? Keep your 👀 peeled for our class schedule COMING VERY SOON! Tag someone ⬇️ you think would love BOXN. #underdogdxb#studioboxing#comingsoon
This weeks #transformationtuesday is going to Ishmahan. One of the regular boot campers who puts 100% effort into every single session every week and never slows down. She is one of the regulars who the new boot campers can look up to for inspiration as she has lost a total of 20lbs so far and is looking great! Results like this don’t happen overnight, they are a result of hard work and consistency. Amazing effort Ishmahan, keep up the good work and keep smashing your goals!
#truestory 🙈 Today, a girl in the gym said to me (in jest) “you can lift more than that” whilst I was training my triceps (my weak point)! It was a trivial comment, and she didn’t really mean anything by it, but I immediately felt my ego a little bruised... and it’s exactly that kind of comment which I’ve had to silence, not only from others, but from myself. . Problem is when you start training we often put so much pressure on ourselves to lift heavy, go faster, or smash workouts before we learn the correct technique. . “Leave the ego at the gym door” . This is one thing I’ve learnt from #crossfit... I walk into that workout with my notebook, I look to it to tell me the weights to lift according to my past lifts. I try to avoid looking at other people and their weights and comparing myself. To avoid listening to other people’s pressuring comments (and my own). To instead focus on me, how I feel, and most importantly to seek to always improve technique. I know one day higher weights will come, and truthfully I can already feel improvements, but I also know as with all things in life, SLOW AND STEADY WINS THE RACE. Injuries just aren’t worth it. . FINAL THOUGHT — So although it hurts my ego to not lift the heaviest, yet, it’s better than hurting my back, right 🙏🏼? . . . #allphysiquenotechnique#allgainznobrainz#hurtegobetterthanbrokenback#youdoyouboo#meandmybigblackbook#tortoiseandthehair #illgetthere.
#throwback makes me sad to see so many women in this day and age reducing themselves to objects as “booty builders” on instagram! Younger generations need role models who can show them how to develop mentally, acquire full body health and strength, as opposed to looking pleasing to the eye only, and direction to pursue areas of life that are more challenging to reach. So glad for what the sport and the social media platform are allowing me to achieve thus far! It’s not without its struggles but purpose is everything. Shoutout to all the ladies doing wonderful things, pushing boundaries to achieve their dreams, and going off the well beaten track!😊🙏
A smile is the same in every language.... It’s free, it’s infectious, it releases endorphins, we may all have a different story behind it and some days it’s hard to find it but put your smile out there today and I’m sure you will get one back 😊❤️ . . 📸 @omardxb . . #smile#strong#adidasrunnersdubai#life
🆘 DANGER PLANKS 🆘 If your core crumbles you’re going in for a swim! • Tip - Try to find length, drop shoulders down into sockets & squeeze tummy button to spine • Embrace + breathe through the wobbling to feel ya abs ignite🔥 • Tomorrow - 8-8.40am + 9-9.40am, come on down and try the plank attack with your abtastic besties only with @supersupfit
Because Instagram is all about the right angles and good lighting…❌⬇️ - Funny that because during cardio earlier I was researching social media marketing strategies yet somehow I ended up reading on an entirely different topic. For decades, scholars have researched the damage caused by images of unrealistic body types presented in the media. Now they are starting to investigate social media to see if it has similar effects. There was no surprise concluding that people are more likely to compare themselves to images on social media over advertising and magazines. This behaviour only leads to unhappiness and depression and it motivates individuals to start unhealthy weight-loss pursuits.😐 - If you’re going to kickstart your health and fitness journey make sure you do it for the right reasons. Don’t go chasing someone else’s results. They may very well be unattainable. Don’t always believe everything you see on social media. If you’re going to kickstart your health and fitness journey, do it for yourself. Embrace and fall in love with the process. Bad photos and unflattering angles don’t define you as a person. Life isn't meant to be a competition on who can look best. That's a ridiculous concept. You will always look your best when you live life to the fullest and genuinely feel happiest.🙌😌
Our second Platform Studio is opening soon and we can’t help but beam those pearly whites from ear to ear! The visionary captains of our Platform ship, Stewart and Marina, are so excited to share this whole new Platform experience with you! Now... just to find out where it’s located... 🤔 Can you guess where? #theplatformdubai#mixitup