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#wheelpose

Posts tagged as #wheelpose on Instagram

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“I stand before what is with an open heart. And with an open heart I dwell in possibility." -Macrina Wiederkehr 💙 This [blank inside] greeting card + lots more yoga-inspired cards are available in my Etsy shop // link in profile 🙏🏻🧘🏼‍♀️ . . . . . #yogagreetingcard #yogicard #yogacard #starrstruckdesignstudio #starrstruckartstudio #greetingcard #etsy #etsysellersofinstagram #etsyshop #etsyseller #namaste🙏 #yogisofinstagram #yogisofig #yogisofinsta #practiceandalliscoming #yogaeverydamnday #yoga #yogalifestyle #yogapose #yogaart #yogagifts #wheelpose #yogawheelpose #yogawheel #urdhvadhanurasana
Backbend day 😁~ I’ve been working on getting down the wall & today I went all the way for 1st time - I’m happy 🤗, although getting up is another story hmmm 🙄 This is for #wheeleverywednesday with @yoga_with_sol & @kinnari_yoga who keep me practicing #urdhvadhanurasana every Wednesday- thank you 😊 🙏 Also @emmashtanga 😍 for setting me up to practice this ~I’m progressing (still doing 6 backbends everyday ) ..... #yogaeverydamnday #urdhvadhanurasana #wheeleverywednesday #homeyogapractice #ashtangi #ashtangayoga #iloveashtanga #practiceandalliscoming #wheelpose
Day 25 #crowcamp2019 and it's my sons birthday today - put the sound on and guess what his present was...... 😱. . Slide 1 - Martina gave us a lovely #wheelpose #urdvhadhanurasana for our bonus posture ❤. . Slide 2 - HS to crane drills- I'm finding that I need one or two failed attempts before I find the right muscle engagement. The first clip was when I remembered the bandhas and the knee to armpit cues! The rest are sped up x4 . Slide 3 - #tricepcrowwalks . Slide 4 - #dhanurasana hold for 1 minute. This was fairly OK, although I was relieved when the time went off! I didn't push the lift too much, but focused on the shoulder draw down. . Oh, and slide 5 was the closest I got to the fierce funky side crow transition that Joshua showed us yesterday. I almost nailed it, but fell off right at the end 😂 . Hosts: @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua • Sponsors: @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt  #crowpose #bakasana #crowchallenge #getstrong #yoga
Posted @withrepost • @namastdee Today is all about breathing and keeping busy. My son and daughter in law headed back to SC to pack for their move to New Hampshire. It’s like my heart has broken all over again since oldest {not so} little left for boot camp... except this time he left with my bonus daughter. I’m so grateful they’re together and so in love💚Takeaway: This mom life doesn’t get easier as the littles get older 💜😭❤️ . . . #momlife #yogalife #yogamom #yogi #deepbreaths #yoga #yogahelps #keepingittogether #wheelpose #urdhvadhanurasana #heartopener #anahata #breathe #cry #namaste #yogalove #honoryourbody #loveyourself #honoryourself
Look at this beautiful forearm wheel pose!! Great strength and determination! Thank you @yogi.raven for letting us share, we love this picture!💗😊 . . 💗 Leggings: Royal Dancer . . #comfy_yoga #comfyyoga #comfyyogapants #truestrength #focus #forearmwheelpose #wheelpose #determination #asana #vinyasa #yogafamily #yogis #yoga #yogastrong #justsmile #igyogafam #yogafashion #yogafun  #yogaeverydamnday #instayoga #yogagram #yogacommunity #yogalove #yogainspiration
📀 #wheelwednesday 📀 . Check out these @saviniwheels we installed for a client on their Hummer 👀 🇺🇸🎰 . Your One Stop Custom Shop serving Southern Nevada since 2006 💪 . 📞 702-869-0444 📧 info@findlaycustoms.com 📥 DM @findlaycustoms . 🏢 7725 Commercial Way Suite 140 Henderson, NV 89011 💻 www.FindlayCustoms.com . #lasvegas #findlaycustoms #henderson #hummer #humpday #summerlin #gold #staygold #saviniwheels #savini #wheels #wheelpose #usa #onestopcustomshop #shoplife #shop #customshop #lv #supportyourlocalcustomshop #bigwheels #lasvegasraiders #vehicle #suv #carlifestyle #luxurylifestyle
WOMB AWAKENING  We are part of the sensual dreaming of Gaia and our inner and outer worlds are created in a blissful, shimmering, glittering world of enchantment.  This luminosity we sense is the vivid green of the Forrest floors and the cathedral domes of tree tops which permeates all of life, is the embodiment of infinite creative waves of ecstatic cosmic sexuality emanating from the great womb.  The thinking mind has forgotten the magical feminine thread, but the body remembers and is part of this vast, sensual, sensory network of aliveness - from the book womb awakening. And an example of why you should read for self love. How could you not love yourself when described with words like that 😍 . . . . . . #yogapose #technique #female #yogafit #instayoga #yogaplay #photobomb #backbend #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #womb #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #wheelpose #yogalife #inspiredyogis #selflove #yogagirl
我地逢星期三嘅Wheel yoga又爆滿啦❗️❗️❗️ 仲未試過?快d嚟體驗吓啦❗️ 幫你拉鬆頸、背、腰、小腿,將你日常返工嘅疲勞一掃而空❗️ 課堂亦會練習身體核心肌肉,收番你嘅肚腩、手臂線條❗️ 我地有試堂優惠,睇完片仲懷疑❓ 快d報名啦❗️💯💯💯 查詢及報堂請致電或Whatsapp 📱 96249250  #bungeeworkout #foamroller #bungeefitness #荔枝角工作室 #laichikokyoga #荔枝角 #荔枝角友 #荔枝角瑜伽 #荔枝角運動 #荔枝角工作室 #荔枝角普拉堤 #荔枝角健身 #荔枝角減肥 #laichikok #laichikokyogaclass #wheelpose #wheelyogahk #yogawheelpractice #瑜珈 #瑜珈輪 #瑜珈輪yogawheel #修身 #修線條 #減肥 #減重 #運動 #平衡
Ever since I borrowed a a book at the library about Johnny the spider for Seven, we call every spider we see Johnny. I noticed that he is not afraid of spiders because his references of a spider is from a book. Perfect!!! . So I dedicate todays pose to Seven, it's a Johnny #spiderwheelpose. . . . #trueyogaplace #wheelpose #wheelposevariation #heartopener #wheelbackbend #yogapractice #yogagirl #fitmom #fitdutchies #dancemom #fityogi #yogadutch #yoga
Wheel or bridge pose in Suzanne’s vinyasa flow! Join the fun on Wednesday’s in the Ganesha . . #comegetyourbliss #yogafun #yogainspiration #wheelpose #bridgepose #yogablissakron #yogablissgreen
2019 @mclaren 600LT in for a full refinish in @prismaticpowders #cadillacgrey. Check the full progress on these gorgeous wheels 🔥🔥🔥
I meditate. I burn candles. I drink tea. I do yoga & yet I still want to smack people on a daily. - Namasté ... out the damn way ☯️😂 📸: @lynnleevyoga  the beat yoga instructor in the NWA . . . #aloyoga #backbend #wheelpose #urdhvadhanurasana #heartopener #yogi #yoga #yogaeverydamnday #bendybabesquad #yogachallenge #yogalife #yogini #instayogi #yogainspiration #humpday🐪
Oh control. I've missed you  #onwednesdayswedropback
All the damn heart openers. It feels so good to feel. . How amazing is it that we get to feel SO many different feelings? We are gifted these bodies and minds that allow us to do and feel so much. Sure sometimes it’s hard and painful...but that’s life! We are all on these journeys that have such highs and equally low lows. . It’s easy to get caught up in the negatives, but if you look at the big picture we’re all pretty damn blessed to just be living. . Thanks @asanavanessa for the inspiration for this gorgeous wheel variation. . Mat by @liforme . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #backbend #wheelpose #chakrasana #getbendy #heartopener #yogainspo #stretchitout #yogapractice #yogalover #flowarts #yogaart #yogalove #yogashapes #yogamovement #yogaflexibility #shoulderopener #yogajournal #starwarstattoo #tattooedyogi #yoginisofinstagram #igyogafamily #yogacommunity
Clouds floating into our life may carry rain or usher storm, but they surely add colors to our sunset sky too. 😂🙏 . . . #sunsetsky #wheelpose #urdhvadhanurasana #myyogajourney #myyogalife #myyogapractice #yogalove #yogafun #yogagirl #happygirl #yogaeverday #yogaeverywhere #practice #liveyourdreams #liveyouryoga #liveyourpassion #beautiful #enjoythejourney #enjoylife #bliss
"Adopt the pace of nature: her secret is patience." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Ralph Waldo Emerson⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model: @neplioueva ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit: @evcr⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜ ✜⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogabasics  #yogis #yoginis #balance #practiceandalliscoming #yogaeverywhere #igyoga #natureyogi #yogajourney #wheelpose #bestill #yogagram #yogadaily #yogaaddict #yogalove #yogalife #yogaforall #yogatribe #igyogacommunity #getstretchy #yogahigh #yogateachers #yogagoddess #yogabalance #yogaforflexability #yogagoals #yogatravel #yogamagic #beagoddess
#ardhavirasana ➡️ #chakrasana #chakrasanavariation #upwardbow #urdhvadhanurasanavariation #wheelpose #โยคะสวยแซ่บ
everyone has his strengths and weaknesses but when you focus on the strengths of each person, the combination can create something special 💙  that’s what we tried here, Sabine @sportandtravel loves handstands, Isabel @isabelzangerl is our backbendqueen and i love forwardfolds - eh voila... that’s us on the last day together after the #namasteamsee2019 yogafestival. . . . Sabine already posted the pic on her account and i really love her caption and want to share it here again: 💙 SUPPORTING each other 💙 There‘s so much going on before and after the moment pictures like these are taken! And it‘s all part of our yoga practice. 🧘🏼‍♀️ Union - definitely! Harmony, talking & listening, paying attention, decision making, coordination, trust, supporting each other, finding & celebrating one‘s strengths, passion & compassion, spending time together, joy... ⠀ #yogawithfriends #yogafamily #yogatribe #vayumudratribe #yogagirls #girlpower #yogaaustria #yogafestival #woerthersee #outdooryoga #woertherseeyoga #yogaamsee #yogainösterreich #kärnten #yogapartners #handstand #wheelpose #forwardfold #backbend #inversion #yogaunites #yogabuddy #zottisforwardfold *ad @woerthersee_yoga @vayumudra
"You build strength in doing what you're scared to do" 🌈🐼🏞 • • • • • • • • • • #yogawheel #wheelpose #yogawheelpose #nature #stretchinginnature #stretching #yoga #yogainnature #yogaphotoshoot #myyogajourney
The more I look at this picture, the more I’m creeped out by my self. ⠀ ⠀ I’m also impressed though, because 5 years ago I was in a back brace and unable to even walk without pain due to a deformity in my back that became agitated and inflamed. ⠀ ⠀ Since then, I’ve learned how to work with the issue. I know when to take it easy, I know what I can and cannot do, and I know how to use different muscles so I’m not putting pressure on it. ⠀ ⠀ And now I can do back bends!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dance #dancer #dancing #dancelife #fitness #artist #danceartist #nature #innature #livelifetothefullest #motivation #staymotivated #fabletics #myfabletics #danceforjoy #yoga #wheelpose #wheel #bendingoverbackwards #acro #bodyawareness #injuries #makingacomback
Hi🙋🏻‍♀️ Some scoop practice - I was told this weekend I need to scoop my hips more forward when I go down - really not easy - the more I scoop the more I want to bend my knees. Maybe feet wider apart? Any scoop tips besides scooping?🤔😁☀️♥️ . . . . . . . . #dropback #urdhvadhanurasana #ashtangalove ❤️ #yogagirl #fitstagram #igyogis #yogainspiration #heartopener #backbending #wheelpose #backbends #ashtangi #ashtanga #backbend #yogalove #yogalovers  #yogateacher  #myyogajourney  #myyogajourney #yogadaily #backbendlove #yogafam #yogainspiration #yogagirl #yogafamily #yogisogig #yoga #openheart #iloveyoga
Whatever motivation you need, we've got the solution. Well, no matter what day it is, we're here to help. Tag👇👇 your friends who need to see this❤️. Follow us for more inspirational quotes. #homeyoga #gymleggings #creativeyoga #wheelpose #getonyourmat #fitfashion #upwardfacingdog #sideplank #yogapower #heartopener #yogaoutfit #yogaeverwhere #myyogafam #yogabeginner #yogaapparel #homepractice #slowfashionmovement #squatproof #yogatutorial #yogaforfun #leggingsport #lookfitness #fairtradefashion #fashionfitness #yogajournal #fitnessapparel #yogaforeveryone #yogastrong #gymclothes
#crowcamp2019  slide 1 #wheelpose I have been working on backbends everyday so this was perfect for me. Slide 2 #bowpose for one minute felt amazing I think I will do this everyday. And for the drill today it was a miss, but mentally I didn’t show up.  1. Follow the hosts: @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua • 2. Follow the sponsors: @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt •
#wheeleverywednesday  Using the bar from my @yogaprowheel to give that added stretch. Can my shoulders/back be any more stubborn?! Bend backwards already! 😤
คิดถึงเวลาฝึกโยคะที่ทะเล หายใจเข้าก็ได้กลิ่นไอทะเล หายใจออกก็ผ่อนคลาย  I miss doing yoga on the beach. 🧘‍♂️🙏 #beachyoga #chakrasana #wheelpose
Happy Humpday here's my wheel pose for #wheeleverywednesday  @kinnari_yoga  @yoga_with_sol  #backbends  #humpday #wheelpose  #yogaeverydamnday  #yogaasanas  #yogaforlife  #yogapractice #yogaislove  #myyogaspace  #practice
. “ɪ ᴡɪʟʟ ᴋᴇᴇᴘ sᴍɪʟɪɴɢ😀, ʙᴇ ᴘᴏsɪᴛɪᴠᴇ 👍 ᴀɴᴅ ɴᴇᴠᴇʀ ɢɪᴠᴇ ᴜᴘ! ...ɪ will ɢɪᴠᴇ 💯% ᴘᴇʀᴄᴇɴᴛ ᴇᴀᴄʜ ᴀɴᴅ ᴇᴠᴇʀʏ ᴅᴀʏ‼️“. ~ Yani Tseng . . although it looks like I’m just sitting around on my a$$ 🤷‍♀️, (watching 👀 out for snakes 🐍 ) I’m really a busy #yogionthemove,  still smiling 😀, even though it’s early & I’m having one of those “I have so much to do, but not getting anything done ”  kinda of mornings”🤣🤣 . . catching up with my #plankpose 💪 and #wheelpose ⭕️ for #igyogachallenge🕉 #outinnaturechallenge . ✨🦋YO G A • C H A L L E N G E 🦋✨ . Thanks to: 💛 @theadventureyogis  @taren_baxter  @loratheexplorerrr_  @xejessi . . Day 1 | Tree Pose 🌳 Day 2 | Warrior II😎 Day 3 | Pigeon 🌼 Day 4 | Dancer💙 Day 5 | Plank 💪 Day 6 | Wheel✌️ Day 7 | Headstand . . #yogaat54#goodvibesonly💯 #yogafun #yogainthecountry #yogasmiles#yogaeveryday#yogaoutside #yogaallthetime#niyamasol #keeptrying#stopdropandyoga#yogainthevineyard
How to do Wheel Pose- Wheel Pose stretches the chest, spine, hips, abs, shoulders, ankles, and calves. Strengthens the spine, quads, shoulders, wrists and abs. 1. Lay on your back and place your hands next to your ears, palms down. 2. Bend your knees and lift your hips up towards the sky. 3. Press down evenly through your arms and legs.  4. Lengthen through your ribs and chest and broaden across your shoulder blades.  Hold the pose for at least 5 to 7 breaths (A full inhale and exhale count as 1 breath) If your interested in private yoga instruction with me you can DM me, or tap the "email" and "call" buttons on my page😁 #evysyoga #yogi #yoga #morningyoga #beggineryoga #yogaisart #brownyogi #yogisofcolor #dcyogi #dcyoga #yogaforweightloss #yogaforstrenghth #yogatocalmmymind #yoga4growth #yogatobalancechakras  #outdooryoga #privateyogateacher #yogateacher #wheelpose #yogatutorials #usnationalarboretum
Wheel Pose! 🌿 Happy Hump Day ☀️
Heart. Wide. Open.  Holy shit that's a scary way to live.  I do (candidly) probably feel a bit 𝓉𝑜𝑜 much. It's not a bad thing, it's just something that I know about myself.  My mind can be rational, I can approach the world with logic, I can run a business, be a coach, I can stay calm, cool & collected in an emergency... But the take away is that I am always feeling something.  It's not that I wear my heart on my sleeve, in fact I don't.  That sometimes creates a challenge as people don't realize how much I feel in return.   There are times that I've been provided with tools or suggestions on how to 𝓃𝑜𝓉 feel so much.  Candidly, I've considered taking those tools on and trying... truthfully, I probably did.  But I've come to realize that living with a wide open heart is how I was meant to live in this world. I feel.   I feel a whole fucking lot sometimes.  And the strategy isn't to stop feeling, it's not to numb or take away from what I personally believe to be such an intimate human experience... It is to learn how to handle the feelings so that I can live.   I can compartmentalize the shit out of life. Everything can go in boxes and I have a great system for packing... Sometimes this is what we need to do.  But you eventually have to unpack your boxes and deal with your shit.  And so for me, it's learning how to live in this world and to feel through it's events. Sometimes it's embracing joy and really feeling the high of life and sometimes it's grief, sadness or loss and riding the rollercoaster as we head down.  We can't pick and choose or else we end up numbing ourselves to parts of life and eventually we aren't really living life. So you could choose if that's how you want to be. But I choose differently.  I choose to ride the ride.   . . . . . . . . . . . . . . . . . . . . . . . . .
Thank you @yogivaruna for the fun dharma yoga wheel workshop today!! Love bending and strengthening every bone and muscle in my body properly with the help of you and the other instructors 🙌🏼🙌🏼🙌🏼 cant wait to take what I learned into my home practice!❤️ and thank you @raiseyourself.be for my new beautiful leggings that I haven’t taken off since I got them a couple days ago 😂😍
Day 25 of #crowcamp2019  Still cold and windy here in Maine...but I’m happy to be at the beach!  Slide 1: #bowpose for 1 minute (video sped up) I had to really concentrate bc I was afraid of falling. Didn’t want to get sand all over my coat so opted for rocks instead  Slide 2: drills. I’ll have to say that the last two days of drill practice hasn’t been as floaty for some reason.  Slides 3&4: #wheelpose variations Hosts: @flowin_through_life_ @bowlingandyoga @ethereal.flame @spiritual_bish @jenjenniejennifer22 @strvtmvmnt.joshua  Sponsors: @solshinebeads @mindoverlather @ethereal.flame @yoganomalous @strvtmvmnt
Don’t limit your challenges, Challenge your limits. #balancetraining #fitnessfreak #fitnessgirl #yogagirls #befitwithraladiesgym #reversebridge #mountain #wheelpose #yogainspiration #inhaleexhale #sweatisfatcrying #nevergiveup👊 #lookinthemirrorthatsyourcompetition #workoutwithsmile #workoutbecauseyouloveyourbodynotbecauseyouhateit #fitnesslife #ladiesgym #raladiesgym @ra_fitness_gym
✨We often tend to bend forward, so take the time to reverse with backbends to maintain a healthy posture; Chakrasana✨ • • One of the things I learned from practicing yoga is in the importance of backbends. It’s therapeutic for the spine and body . . And beyond physical, how is reverting therapeutic for the mind and soul? • • #backbends #chakrasana #wheelpose #yoga #yogiinprogress #positivevibes #happymindhappylife
➖ credit: @stephottoyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Steph Ottomanelli: . my egos my own worst enemy tryna disguise as my friend  i have enough frenemies  need to put my pride aside need to feel the vibes inside like my man joynerlucas said we gon be alright . . 📸 sfreneenyc 💛 Wearing: urbanoutfitters . . . . . --- @yogaloveflow --- . . . . #spellingsbysteph #yogaloveflow #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit
Chakrasana is a strong back-bending yoga asana. It is powerful heart opener that effectively stretches the whole body.  #yogachallenge  #chakraasana#wheelpose#challenge#yogalife#yoga#ganga#yogainspiration#yogi#yog#yogachallenge#yogaposes#yogabody#yogapractice#yogaforall#yogaeveryday#cork#corkyogamat#ecofriendly#yogamat#ecofriendlyproducts#ecofriendlyyogamat#ecofriendlyyogaprops#props#rishikesh#ganga#life#madeinindia#makeinindia#orendaindia
What does #wheelpose teach you? "It takes grace to remain kind in cruel situations." #wheeleverywednesday #urdhvadhanurasana #backbend #yogapractice #picoftheday #frickmuseumpittsburgh ❤️❤️🍪 @yoga_with_sol @kinnari_yoga
🔆Day 6: #wheelpose 🔆 My wheel is a little rusty but each day I am feeling more and more like myself, getting back into the groove with my practice and it feels amazing 💜. . • 🔅 #outinnaturechallenge . . 🔅 @theadventureyogis . . 🔅 @loratheexplorerrr_ . . 🔅 @taren_baxter . . 🔅 @xejessi . . . . . . . . . . . . #yogachallenge #summeryoga #instayoga #igyoga #yogaoutside #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalife #itsayoginilife #outdooryoga #yogafun #yoga #igyoga #yogahigh #yogi #outdooryoga #grounding #natureyoga #naturelovers #yogatribe #nourishyoursoul #natureheals #naturetherapy #igyoga #warrior #liveyourhappy
Making Shapes today in  @yogabyvickileigh Studio ✌ 🎉 💕 🎉 💕 🎉 💕  My page has been very quiet lately, for that I apologise... but... I am back ✌  I have been super busy getting the Studio ready to open and I am super chuffed it's now finished and open for classes 🌞
my chest and lats are tight today and they’re keeping me stuck in my low back! I look terrified while dropping back! I’m considering duct taping my elbows straight so I can land with straight arms! good idea?! . 🛑! I’m not going to let perfectionism ruin yoga for me. ever. this video is cool and the transitions were fun and I accept where I am in my learning. there are some things in the progression I could clean up, and that’s okay. I’m just having fun and getting energized for my day. I’m setting the intention to not get it twisted. sending peace and clarity out to YOU, too ☀️🌊 . Oh and s/o @_kvcc - I’ve been practicing that transition from kapotasana to wheel! WIP 🤣
Today, Jayne (@livelifealigned) shares her most challenging posture! . . . My most challenging pose is: Wheel Pose! . It is the most physically challenging because it requires strength and flexibility in areas that I have the least of both. What keeps me practicing this pose is it is one of the poses I need the most! . . . . . . . . . . . . #centralmassyoga #centralmassyogaandwellness #cmyw #yoga #yogalife #yogaforlife #yogastudio #massyogastudio #massachusettsyoga #instayoga #yogagram #yogateacher  #igyoga #yogaeveryday #yogaeverydamnday #yogaforeverybody #everydayyoga #yogainspo #yogatime #yogadaily #howtoyoga #yogawisdom #yogainspiration #studioyoga #yogaclasses #wheelpose

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