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#whateverittakes

Posts tagged as #whateverittakes on Instagram

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Ihr 2: Ihr seid mehr. Viel mehr!! Ihr seid mein Leben. Mein Glück, Sinn, Freude, meine Kraft und meine Liebe. Ich bin für Euch da. Ein Leben lang!! #familie #whateverittakes #lifegoals #liebemeineslebens
Just over 14 weeks away from my first show of 2019 and I couldn't be happier where im starting. @mikemikeleal has me eating like a horse and im just getting bigger and bigger. I literally have to force it down sometimes...🙁. @tbnlabs is still supplying the supplements and the preworkout fuel for these workouts. Im feeling really good about what the finished product will look like.😈 #npc #mensphysique #tatted #dothework #physique #noexcuses #pumped #norest #nextlevel #neverquit #lats #vtaper #backday #armworkout #alwaysworking #gunshow #levelup #whateverittakes #tilthedayidie #dontstop #hungry #leanmuscle #getoutofmyway #cantbestopped #comegetsome #fitfam #bouldershoulders #blessed #tbnlabs #teamleal
@tomma_skwaatz new sleeves PR double at 675lbs versus his old PR max at 675lbs 23 weeks ago. We’ve been cranking for 21 weeks now and preparing for the US Open. Wraps coming back soon... #jaffestrength #coaching #deadliftwhisperer #powerlifting #earnednotgiven #whateverittakes #jaffecult #werefuckingmagical #squats
One reason why people resist change is because they focus on what they have to give up,instead of what they have to gain. - #motivationtuesday #bodybuilding #pumped #swole #hoist #pumpchasers #donsquad #hardbody #whateverittakes #positivevibes #fitdutchies #fitfam #fitfamnl #mood
Rent at 10 York St 💃🏻🕺🏼 Stunning views overlooking the city & lake! Agents and clients welcome! Message me if interested!  Visit www.delrentals.com for complete listings, pictures and more! 1, 2 & 3 Bedrooms now available for immediate move ins! #10yorkstreet #downtown #toronto #mls #toronto #toronto_insta #realestate #condo #new #torontorentals #rentals #leasing #leasingagent #leasingcompany #torontorealestate #torontoagent #condominiumrentals #newlisting #del #delcondominiumrentals #tridel #thesix #tdot #happy #happyclienthappyme #whateverittakes @rent_with_laurie @delrentals
Before. During. And After. Thank you @christianzamora !! Ready to play the role of "wife" in today's @accessnewyorkmetro video production... #whateverittakes  #accessexperiences  #friendswhoarefamily
Well it’s day 2 of the my Transphormation challenge through @1stphorm!! I am so pumped!! I have no idea why I am so pumped but it feels awesome!! Give it 💯 each and every time!! I am in this to win back my body and have something to be proud of. And to be comfortable in the skin I am in!! Feel more comfortable with taking my shirt off and not being embarrassed.  Raise and grind!! Let’s do this together!! #1stphorm #iam1stphorm #legionofboom #phamily #transphormation #mytransphormationchallenge #mytransphormationstartstoday #s2faction #dominate #betterthanyesterday #duespaid #gainz💪 #keepgoing💪 #whatdoesntkillyoumakesyoustronger #fitpham #muscles #goals💯 #sweatingbullets💦 #justbreathe #neversettle #ihavethebestcoach #dominateyourlife #whateverittakes #noexcuses #becomebetter
Excited about this year and the goals I plan on reaching with the help of a God who can help me overcome anything!  The hardest step for me to take was the first one last year and it doesn’t get easier, but as you build a healthy habit into your lifestyle in time it becomes second nature. If you’re not happy where you’re at, MOVE. 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️🏋🏻‍♂️🇺🇸🇺🇸🇺🇸🇺🇸 #christian #veteran #greenberetmade #triathlon #triathlontraining #triathlete #swimbikerun #strengthtraining #ironman #ironman703 #vegetarian #justdoit✔️ #justdidit✔️ #whateverittakes #onesteponepunchoneroundatatime #theoneyoufeed #22aday #bringmethanos #faithlikeamustardseed #hardestworkerintheroom #yoga #beginneryoga #beyourownhero #iamanironman #arnoldblueprint #redemption #welding #certifed
Spend your time wisely! Focus on what's important, and on things that make you become the best version of yourself. Now go chase what you've planned for yourself! Boom! . . #fitbodz #coachd #trainedbydarrell #chasegreatness #getafterit #aimhuge #whateverittakes #mcm #wcw #fitfam #inspire #5% #transformation #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
When it is dark and 10 degrees but the interval work needs to be done! Using elevation on treadmill to simulate faster times! @goquakers @guilfordcollege #motivated #whateverittakes #intervalday #middledistance #longsprinters #treadmillsessiom #quakersxctf #odactrackandfield
I don’t always go super saiyan, but when I do it’s while I’m still working cuz the preworkout hasn’t worn off yet!!! @ssjkeifer 🤣🤣🤣💪🏻💪🏻💪🏻 #saiyanpride #traintobeatgokuoratleastkrillin #stayfocused #clubfitnesswentzville #whateverittakes
Leg Press 💯 reps challenge . . . ➡️ Tag your training partner . ———————————————————————— Benefits of high reps: Flush of lactic acid in your muscles promotes tendon and ligament repair and growth. ———————————————————————— #vthetrainer #highintensity #workout #legpress #legs #legsfordays #legsworkout #gym #getfit #gymmotivation #fitness #trainingpartner #muscles #flex #blogger #determination #personaltrainer #entrenadorpersonal #eatclean #fitspo #gymaddict #body #whateverittakes #instagood #health
Coming Soon! On February 4th, we will be releasing 2 new great additions to the 5% line. Post Gear (PCT recovery) and Freak Show (Insulin Mimicker). @5percentnutrition
Polar Bears this weekend!!!! TopGun Paintball Cream Ridge  Sign up early and save!  Be sure to ask for @valken Graffiti  #valkengrafitti #valken #valkenfamily #valkenpaintball #whateverittakes
Access your trap door and find your way out of your rut. #alwaysawayout #courage #strength #transformationtuesday #repost @spiritualbestie #whentheresawilltheresaway #yougotthis #neverbackdown #whateverittakes #lovesit 😉✌️
Do my daily workout posts inspire you or annoy you? . Truth be told, I use to silently judge ppl as I scrolled by their sweaty selfies... not because of them, but because of me. . Because, it was a reminder of what I wasn’t doing... but, should be doing. . I’d think things like it must be nice to ...have the time, money or the luxury to workout/eat healthy/etc. . If only I didn’t have to work crazy hours, pay off debt, or if I wasn’t so bone tired... I’d do it too. . Except when I had the time, the money and energy... I still didn’t do it; . You know what made the difference?! . I realized it was a CHOICE! . I realized I was choosing NOT to take care of me... & that was unsettling! . Friends: let me tell ya... - I work out 20 mins a day from home . There is time! . - If you divide my yearly subscription by 365 .. it’s less than 30 cents a day! - Lee & I spent $112 (for 2 ppl) this week on healthy & organic groceries - I pay less than $4/day for my superfoods! . I save more $$ now that I eat health, trust me, You can afford it! . - & everyday I wake up CHOOSING to do something for myself & 5 years and a bun in the oven later ...I’m not only still doing it but I’m better because of it! . My business partner & I are running a group starting next week focused on implementing this kind of lifestyle... no matter the season of life; let us love on you, teach you & support you as you do it!! . Comment below or shoot me a DM for info!
At the end of the day let there be no excuses, no explanations and no regrets 👊🏻‼️. . . . #whateverittakes #movemoredomore #waterbaby #aussiesummer #swimmingtime #todaysvibe #move #justdoit #disciplineyourself #backinthewater #blue #workit #backtothefuture #totalbodyworkout #go
Good luck stopping me... #morningmotivation #determined #whateverittakes
We have good habits and bad habits and some we aren’t even aware of. If you’ve never mediated try the Calm app for free!
Good morning beautiful people! “Emotions are energy. Energy wants to move. When stuck emotions cause stress, it’s the emotions asking you to help it move.” ~ Unknown  Letting go of unresourceful emotions from the past is crucial. There are numerous studies and pieces of research illustrating the potential health risks of holding onto emotions from the past, such as anger, sadness, fear and hurt... . Often we hold onto these emotions unconsciously, not realising the effects they’re having on our bodies. Learning to let them go is essential... . Time Line Therapy®️ is a technology proving an UNDENIABLE experience of RELEASING negative emotions from the past and so much more... Get in touch if you want to know more.
It's teamwork Tuesday! Grab the squad and get to work.. preferably in some killer threads. Like the ones below. Link in bio 😎  Happy "at least it's not Monday!" Let's go! . . . . @robkozz  @ryan_brown1391  @kstu23
What was I thinking about in these photos you ask? Literally....thinking about eating!!!! Just finished a killer cardio workout and I’m so hungry!!!! I feel the best I have in weeks and I was able to really push it in my workout and as a result I’m hungry 😍❤️🙌🏼! I do fasted cardio because I wake up early and do cardio right away and would hork everywhere if I ate anything besides my preworkout before. So I’m dreaming of taco Tuesday in these photos 😂😂😂. Yep. I’m that simple minded and easy to please! I’m about to go have my breakfast shake and then get in the shower! Wooooo to the hooo hooo hooo! Happy Tuesday friends. Cardio done. Busy day ahead, let’s go get it!
Can never ever be TOO strong and this goes for every aspect of your life.. keep up the good work .. you got this !💪🏋️‍♀️👏#fastedcardio #fitover40mom #goals #whateverittakes ##showup #allin #dedication #discipline #eatandtrain #eatclean #muscle #shred #naturalwomensphysique #naturalmensphysique
5 am back workout this morning. Definitely took a minute to get warmed up and waking up in general. But despite waking up early, and it being 8 degrees or something like that, we still got it in. Thanks to @modestmachismo for the video. @universalusa @animalpak #neversurrender #massarmy #whateverittakes #animalpak
Working with weights and bands this morning for the extra challenge. #whateverittakes 💪🏾👑
Find a reason that makes your problems pale in comparison. Lose your excuses, they won’t improve your life. Take MASSIVE action! Gain everything you ever wished for. 💪🔥❤️👍 #successismyduty #successisyourduty #whateverittakes #10x #hustle #believe #belong #becomemore #givemore #earnmore #betterpeopleslives #beaforceforgood #beobsessedorbeaverage #begreatnothingelsepays
Choose one of our 20+ valentine themed designs or CREATE your own! #lifeisablankcanvas #lovestory #everylovestoryisbeautifulbutoursismyfavorite #rustic #valentinesday2019 #eatablished
It doesn’t take hours to get a good workout in. It doesn’t take long to feel that energy boost.  It doesn’t take months to get results.  Just rocked Week 2 - Day 2 of this 20 minute program with 8 ladies in my virtual gym who all agreed that these workouts are just what we need to get our day started right.  I mean, what is better? 📲 Getting up and scrolling on social media for 20 minutes to see what you missed over night?? 😴 Or hitting snooze twice? 💪🏼 Or feeling like a rockstar ready to take on the day?? I pick 💪🏼💪🏼 all day everyday! . . . #busymomsunite #mytriberocks #getupandgetitdone #workingtwinmom #workingmomlife #twinboymom #momsanity #badassmama #momonthego #taketimeforyou #healthyishappy #everyeffortcounts #strongerthanyesterday #iteachtoo #teacherlife🍎 #empoweredwomen #together #5amfitness #babayitscoldoutside #whateverittakes #mybestme #livewithpurpose
One of the HARDEST workouts of the week because if there's one thing this tall, lanky girl isn't... it's FAST 😰😂🤦‍♀️ but I stopped playing the comparison game and the only person I've been concentrating on is myself and beating MY scores 👍  And, guess what?? I did😁  20 minutes. Done and done.  #whateverittakes #noexcuses #pushforward #goals #decide #commit #succeed #strong #mindovermatter #strengthissexy #stronggirls #strengthgains #strongmoms #momswholift #momswithmuscle #toddlermom #momof2 #fitmom #fitfam #mamabeast #coachmimi #transform20
Formen efter 5 veckors diet!! Det går fortfarande åt rätt håll men har flera ess i rockärmen som ett efter ett kommer börja plockas fram nu. Flera som tävlat framgångsrikt på elitnivå har blivit förvånade & gett mig lovord - men frågan var om Mr.Big himself @kjellstrommartin skulle göra det. Lyckligt nog var det tummen upp & ett och annat visdomsord från honom med!! Om mindre än 8 veckor är det #deadline men förhoppningsvis är jag klar innan det! Man vill alltid vinna om man satsar helhjärtat på något. Och alltså jag vill vinna, det känns rätt, jag vill vinna... #bodybuilding #elite #journey #transformation #whateverittakes #ifidieidie #happy #allin #fitness #motivation #tips #heart #soul #blessed #exhalegym #gymgrossisten
💋 Unleash the power of positive thought.💋
10 more weeks to get #shredded #2brosproevents need to beat my last #condition and add some #mass. With Pinky - @leebinks_fitness 😘 @vic_alley_gts #workethic#whateverittakes#liftingheavy#inspire#beast#bodybuildingmotivation#gorillawearsa#universalanimal#mi40nation#schiek#gasp#npc#pgwlabs
If you want to get results you have never got before you have going to have to do things you have never done before!!!!! #believe #that #dreams #come #true #everyday #losangeles #sanbernardino #sunset #happy #goodvibes #workhard #makeadecision #whateverittakes
I was determined to make this year different. Out with the old in with the new. New career, new challenges, moving forward and pushing boundaries.  The first week of the year I took part in the load bearing #winterfandance . I made a few costly mistakes that day but the event really opened my mind to a lot. It gives you a chance to certainly find out who you are and what your capable of.  Me and @mightbe_lost @chalk.set.go have already booked the 50km  #bigblackmountainchallenge 👊🏻.. . .  #fitness #newyear #keepmovingforwrd #endurancetraining #crossfit #mountains #breaconbeacons #getfit #getshitdone #bemoreshark #bergen #outdoors #walking #selfmade #whateverittakes #gym
😱😱😱😵😵😵😍😍😘😘😘 ➡follow admin @kissan.siingh 🎆must follow page 🎆 🙏🙏@pattanders 🙏🙏 👉follow our pages👈 @pakke_pattander  @sira_click  @insta_fitgod  @vipgarh @sohne_sohne_munde_kudiya  @punjabi._swagers @kissan.siingh 【we prmote people,models,and brands】 #tag #model#mutiaear#gabru#model#followforfollow#followme#pride2017 #fslc #followshoutoutlikecomment #f #ootd #outfitoftheday #lookoftheday #tflers #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whateverittakes
😱😱😱😵😵😵😍😍😘😘😘 ➡follow admin @kissan.siingh 🎆must follow page 🎆 🙏🙏@pattanders 🙏🙏 👉follow our pages👈 @pakke_pattander  @sira_click  @insta_fitgod  @vipgarh @sohne_sohne_munde_kudiya  @punjabi._swagers @kissan.siingh 【we prmote people,models,and brands】 #tag #model#mutiaear#gabru#model#followforfollow#followme#pride2017 #fslc #followshoutoutlikecomment #f #ootd #outfitoftheday #lookoftheday #tflers #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whateverittakes
Good morning Kings and Queens.  Rise and Grind! A very happy Tuesday morning to you.  4 am no excuses. No days off. Day 22 of the Dolos Fitness challenge and you already know what it is! @dolosfitness  I wake up every single morning and say "Thank God" I can do this!  No alarm clock needed or necessary.  My passion wakes me up.  The secret of your success is found in the passion of your daily routine. You will NEVER change your life until you change something you do daily.  Get passionate about something.  #fit28 #stress #depression #mentalhealth #health #fitnessmotivation #fitness #wellness #planetfitness #motivation #inspiration #inspire #workout #live #life #death #ironsharpensiron #weightloss #weightlossjourney #tunnelvision #grateful #whateverittakes #ownworseenemy #resolutions #solitude #metime #sweat #discipline #grind #grinding
Mangler du inspiration til en hurtig POWER  overkropstræning💥25 min så har du trænet alle de store muskelgrupper i overkroppen, og du køre alle øvelser ud i et. Derved holder du pulsen oppe og forbrænder flere kalorier. Der køres 4-5 runder, og kun 2-3 min pause mellem hver runde. Alle gentagelser ligger mellem 12-15 reps.  1øvelse er biceps curl💪🏼. 2øvelse er stående dumbell Press🏋🏻‍♂️. 3øvelse Bent over dumbell row🚣🏻‍♀️. 4øvelse er abdominal crunsh med bold🏀. 5øvelse er dips(kan køres med elstik som hjælp🧘🏼‍♀️#beliveinyourself #nothingisimpossible #bethehardestworkerintheroom #whateverittakes #personligtræning #nylivsstil
😱😱😱😵😵😵😍😍😘😘😘 ➡follow admin @kissan.siingh 🎆must follow page 🎆 🙏🙏@pattanders 🙏🙏 👉follow our pages👈 @pakke_pattander  @sira_click  @insta_fitgod  @vipgarh @sohne_sohne_munde_kudiya  @punjabi._swagers @kissan.siingh 【we prmote people,models,and brands】 #tag #model#mutiaear#gabru#model#followforfollow#followme#pride2017 #fslc #followshoutoutlikecomment #f #ootd #outfitoftheday #lookoftheday #tflers #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whateverittakes
Setting up for Under The Southern Stars at Port Adelaide this Friday 🎸 🥁 🎹 🍻 🍔 ⭐️
Natural beats are my signature. Bringing out some of the best qualities 😁 . . . My statement is “Bringing out your inner beauty, while enhancing your outer beauty!” . . . Schedule your appointments today. Text or call (216) 505-1938 . . . . #sweetvedabeats
Last training in Grimsby. I'll be training in Toronto from now on. I'm hoping to make things great out of it, because it's never too late. Best part about my hometown is the t-shirt from Four Rivers brewery 👍
This is nothing but a complete sacrifice. It's all about the resistance. 9 years of dedication in the sport and I'm still alive!

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