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Where God guides, He provides.๐Ÿ™๐Ÿผโœจ๐Ÿ’—
YES OR NO? โ €โ € A lot of the time, we are either yes or no people. โ €โ € โžก๏ธYes people tend to be people pleasers, they may have a tendency to say yes without thinking things through and then either letting the other person down or may not feel good and excited about whatever they said yes to. โ €โ € โžก๏ธNo people may tend to lose out on opportunities or general life fun if you say no too much! โ €โ € These are very generalist and not necessarily true however if you identify with one more, it may be time to start using the other answer more often. The truth is we need a balance, we need to say YES to things that will help us grow ๐ŸŒฑand NO to the things that won’t quite simply. โ €โ € Sometimes it may mean saying YES to something scary, something you don’t know how to do, but these are often the risks that will pay off. โ €โ € Say YES to coaching with me and email ๐Ÿ“ง Megan.journeyforbalance@gmail.com to find out more. ๐Ÿ–ฅ New website launching this week ๐Ÿ™Œ โ €โ € #health #healthyhabits #wellness #wellnesscoach #healthcoach #coaching #selfcare #selflove #selfworth #bestself #betteryou #bestyou #cleanliving #healthmatters #holistichealth #healthyhappylife #holisticlifestyle #holisticliving #iamwellandgood #holisticwellness #mindandbody #intuitiveliving #mindfulliving #wellbeingwarrier #wellpreneur #wellnessjourney #wellnessblogger #wellnessblog #sayyes
How can you go all-in on going pro as a professional, a practitioner, as a business owner, and as an amazing human being in the world? ห™ Where can you go all in, show up, and do the things that you need to do rather than just dipping a toe in and doing it once and then pretending like that was enough? ห™ Fo more on this topic, visit the blog
Free sunscreen just in time for summer. ๐Ÿ‘ Shop your favorite clean beauty products and get Beautycounter’s award-winning sunscreen for free (with your purchase of $125 or more). ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . . . #cleanbeautydeals #safersunscreen #sunscreensale #memorialdaysale #mineralsunscreen #cleansunscreen #crunchymama #oilymama #nontoxicbeauty #saferskincare #beautycounter #reefsafesunscreen #nonnanozinc #skincaresale #sale #deal #cleancosmetics #betterbeauty #wellnesswarrior #wellpreneur #sungoddess #sunscreen
Who are you? What is at your core? Beyond the roles that you play, the costumes you wear and all the material possessions that accompany you through life is an essence that cannot be threatened. Say hi to that part of yourself and give that part of you more energetic equity in what you invest yourself in.
OoOoOo baby! This roller is heaven.  A little bit goes a long way with this one! It also smells really good.  You guys, I can’t tell you how amazing this is!!!! Highly recommend!!
๐Ÿ‘‹ Sparking a little life in a few workplaces today โœจ  #workplacewellness #healthiersnacks #littlesurprises
I source my superfood lattes through a wonderful Australian company. Like me, they are passionate about finding new and exciting ways to introduce goodness to our body and make them taste freaking delicious at the same time. . . This bad boy is great for relieving inflammation within the body. It definitely has a very distinct turmeric taste, which I love, especially coming into the cooler days! If you are not feeling the warm drink, you can always use it in curries and other dishes. It is great for cooking with because of all the added goodness. . . Turmeric:  Turmeric has powerful antioxidant effects. It not only neutralizes free radicals, it stimulates the body’s own antioxidants enzymes. The active ingredient in turmeric called curcumin, is a natural anti-inflammatory compound, made 2000% more bioavailable when taken with piperine, the active ingredient in black pepper. . Manuka Honey:  Traditionally Manuka Honey has been used in indigenous cultures for a wide range of internal and external benefits. Some of the internal benefits include: helps with acid reflux, prevents tooth decay and gingivitis, aids IBS and IBD treatment, improves immunity, helps allergies, and helps to improve sleep. The Australian Manuka Honey powder used in this latte is stable and doesn’t lose potency when exposed to dilution, heat or light. . Ayurveda Chai Spices: Ayurveda is an ancient complementary medicine used for thousands of years based on the belief that health and wellness depend on a delicate balance of mind, body and spirit. It is one of the oldest holistic healing systems. These spices are traditionally used to enhance digestion and metabolism, lower blood pressure, reduce stress, balance hormones, reduce inflammation, help with sleep, and promote healthy and glowing skin. . .  #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticliving #holisticwellness #intuitiveliving #mindandbody #mindfulliving #mindbodyspirit #holisticlifestyle #healthyhappylife
Do you need a beautiful photoshoot to promote your lovely, small business? We'd love to help! WhatsApp us: 065 8959 410 . @charlie_gunman @mmcrecords @tailerhigh @pimp_picasso @ahngreatlife  @ahnpics @officialblacq_ . #bap #productions #bapproductions #photooftheday #johannesburg #gauteng #jozi #southafrica #businessman #rosebank #entrepeneur #wellpreneur #mindbodyspirit #soulplan #business #profit #growthmindset #love #life #videography #video #editorofinstagram #edits #photoshop #cakedecorating #coffeeshop #coffee #java #vibes
๐ŸŒ @yosigo_yosigo
I wish I could say peace out to all this rain we’ve been having in #cali this week.  But somehow I’ve been able to get outside every moment of available 70-degree sunshine. So I really can’t complain. โฃ โฃ Today’s 5k felt good, until my right knee started hurting 3 blocks from the car.  I took an extra cool down lap and had a pita from a local spot for lunch. โฃ โฃ Can’t say I miss work at all but been grinding hard on the release of a new website!  This run to clear my head was much needed!  But now back to that #sidehustle!โฃ โฃ โฃ โฃ โฃ #wellpreneur #entrepreneur #wellnessgrind #wellnessblogger #travel #gltlove #vacay #newportbeach #cali #california #calivibes #travelblogger #curatedlife #wellness #wellnesswednesday #wellnessjourney #wellnessfitness #fitness #fitfam #fitnessgirl #fitnessmotivation #newshitcoming #healthylifestyle  #healthyliving
Today’s flavour spotlight is on Lemon Ginger. It’s amazing how just two ingredients can bring such a distinct flavour that evokes the feeling of wellness. With a hint of fizz, Lemon Ginger Water Kefir is perfect to keep you fighting fit as the winter bugs catch others off guard. Grab yours today ๐Ÿ‹ ๐Ÿน
It goes without saying, when you meet your own needs, you send positive vibes to your subconscious and this shields you from negative self-talk from your inner voice. ๐ŸŒŸLINK IN BIO๐ŸŒŸhttp://bit.ly/2w2iKFq๐ŸŒŸ . . . . . . . . . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #selfcare
๐ŸŒธCOMPETITION TIME๐ŸŒธ . . ๐ŸŒทI'm incredibly grateful for your continued support on @itslisawelsh. I find real comfort in the community that is growing on these platforms and felt that it was about time to give something back! . . ๐ŸŒทSo, inspired by my most recent Podcast, 'Meet the Queen version of YOU', I have collaborated with the super talented Nicole of @boutiquecrowns. Because, of course, every Queen deserves a crown! . . โญ๏ธWhat are we giving away? . . This absolutely beautiful statement silk flower crown, created by @boutiquecrowns and modelled by moi in the photo. . . AND . . A 60 minute 1:1 virtual coaching session with me. . . โญ๏ธHow do you enter? . . 1. Follow @boutiquecrowns 2. Take a screenshot of my Queen podcast episode (linked in bio) and share it in your instagram story. 3. Tag me in the story so I can find it! . . โญ๏ธEntries close on Thursday 30th May. I will announce the winner on Friday 1st June. 1 entry per person. . . ๐Ÿ’™Good luck!๐Ÿ’™ . . . . . . . . . . . . . . . . . . #itslisawelsh #boutiquecrowns #beyourownguru #flowercrown #womenempoweringwomen  #womeninspiringwomen #womenempowerment  #selfworthmovement #highvaluewoman #loveandlight #spiritualbosslady #universehasyourback #spiritjunkie #happyvibes #soulnourishment #selfcompassion #attitudeofgratitude #meetthequeen #thisjoyfulmoment #vibratehigher  #lifecoachforwomen #aspiretoinspire #sacredfeminine #spiritualteacher #lovefrequency #higherfrequency #takeyourlifeback #wellpreneur #createthelifeyoulove #divinefeminine
#52weekgratitudechallenge Week 4: A gift // Matthew gave me this necklace for my birthday this year. He apparently searched high and low for a handmade necklace that he knew I’d like. Every time I put it on, I’m reminded of the love he has for me and the commitment we have for each other. โœจ . โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #liveinspired #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #selfcare #selfgrowth #selflove #mindfulness #mindful #mindsight #peace #positivevibes #gratitude
Nope. It’s not a holiday. . Hence why it’s a pic of just him. . We already did our yearly Easter/Anniversary pic, so I don’t have a fresh pic of us. . But I just wanted to shoutout my other half, for doing what he does on the regular. . And that’s putting others before himself. . Despite working double shifts back to back. Being ‘dog’ tired and wanting to take a quick nap. . He was present with our girls and our neighbors & their excitement for their newest 4-legged member. . It’s the little things. . And I need to be better at acknowledging them & not taking them for granted. . My girls have truly been blessed with the best. . & for that, I’m grateful.๐Ÿ–ค . . *Sidenote: I see #dogsitting in our near future, so these knuckleheads will stop asking for a dog๐Ÿ™ƒ The hubs had the nerve to be like, “they got the kind of dog I’ve been asking for!” really sir? nice try lol . . . . #leo #leowife #leofamily #daughters #faithjoygracehope #family #friends #neighbors #puppiesofinstagram #minipinscher #puppylove #dogsitters #forehire #fun #adventure #bestdaddy #kind #loving #patient #selfless #humble #brave #grateful #gratitudepractice #healthyliving #healthlylifestyle #wellnessjourney #wellpreneur #mindbodysoul
My advice to you would be eating less from the factory produce food ๐Ÿ™ Eat more fresh foods. I bet you will find fresh vegetables or fruits having a better taste then the ones you buy pack in a tin can! ๐Ÿค” Eat less carbohydrates! Did you know that in most western countries we eat almost double the amounts of CARBS compare to our grandparents? โฃ ๐Ÿ™€ #liveinspired, #wellnessblogger,โฃ #wellpreneur, #mindbodysoul, #mindbodygram, #mindbodyspirit,โฃ #raiseyourvibrations, #healthyhappylife, #wellnessjourney, #healthandwellness,โฃ #nourishyourself, #healthiswealth, #nontoxicliving, #organiclifestyle,โฃ #organicbeauty, #fitforme, #justbreathe, #lookwithin,โฃ #mantramonday, #moveyourbody, #inspirationdaily, #cleanliving,โฃ #healthcoach, #meatbolichealthcoach, #yourhealthisyourwealth,โฃ #stayhappy,
"I don't know what to say.....โ € โ € I'm so happy you're in my life.  I was scared about where I might have been in one month or even six months down the track.โ € โ € Firstly, I realised how much I needed this!โ € โ € Secondly, I feel supported and not overwhelmed by a heap of prep work (like other programs I've tried). I'm time poor and you heard me on this.โ € โ € I only wish that'd I'd approached you sooner"โ € โ € Client messages like this make me ๐Ÿ˜ญ๐Ÿฅฐ๐Ÿคฉโ € โ € What motivates me is not a system or cookie cutter program that feeds the masses.  I want you to know you're being heard, that there is help available to feel like yourself again, to feel supported and to reduce the overwhelm.โ € โ € DM me to chat about consults or for any questions you have.  If you'd prefer - send me an email info@everydayajenda.com โ € โ € *โ € *โ € *โ € *โ € *โ € #confidencecoach #holistichealth #holistichealthcoach #lifestylecoach #healthcoach #blessed #lmbdw #wellnessblogger #wellpreneur #healthyhappylife #wellnessjourney #mindfulness #mumshealth #selfcare #supportlocalau #businessaustralia #brisbanebusiness #smallbusinessaustralia #brisbanesmallbusiness #australianbusiness #smallbusinessau #lmbdwbrisbane #brisbanebusinesswomen #businesschicksau #businesschicks #smallbusinessbrisbane #mindbodysoul #justbreathe
Sharing this post while cooling down on the treadmill after a @jsimsfit #onepeloton treadmill workout๐Ÿƒ๐Ÿพ‍โ™€๏ธ.I’m hopping on a red eye tonight to get home from work to celebrate my five year wedding anniversary ๐Ÿ‘ธ๐Ÿฝ๐Ÿคด๐Ÿฟ. I love Jess’ mantra #youdonthavetoyougetto. Whenever I run, I think about the fact that the first time I ever ran a mile and felt good about it was in my 20s. Now I love to run and I’m so grateful for my health and for a body that can take me wherever I want to go.  I started the day off with this mindset by listening to a @candicekumai #wabisabi podcast about making a seat for yourself at the table. Similar to how I feel about running - that you don’t know how far you can go until you do it - I periodically pause at work and think about all the strategic conversations I’m honored to be in that I never would have known to dream about growing up. I’m blessed to have found a balance of constant opportunities to grow while also loving and appreciating where I’m at right now.  What’s something you do that you never would’ve thought possible? We all have so many of these things. Hope you take some time to appreciate them this #humpdaywednesday.
Have a seat, let’s chat! ๐Ÿ‘‡๐Ÿปโ € โ € Welcome to our Wednesday series for anxious people who have an oversensitive alarm system, whose “danger scanner” is always on, and who need a little bit of self-care and positive emotional energy by mid-week (when the tanks are starting to approach depletion). โ € โ € Calm nature pictures are a great way to “nurture” our insecure selves and help us stay grounded and in the moment.
Such a blessing to meโค @sarahjakesroberts  I got an inheritance attached to my name ๐Ÿ™Œ  #womenempowerment #kingdombusiness #kingdombuilders #greensboronc #charlottenc #durhamnc  #motivation #wellpreneur
This shrimp and crab combo is a summer favorite. It’s light, cool and bright for hot summer days, yet packed with flavor. Eat on a tortilla chip or with a fork. Recipe is at nudgewellness.co and ๐Ÿ‘‡๐ŸปEnjoy!  Shrimp and Crab “Ceviche” with Cilantro and Mango  Serves: 6 Ingredients • ½ lb large shrimp, cooked, peeled and deveined • ½ lb crab meat, cleaned • 1 mango, peeled and chopped • ¼ cup fresh lime juice • ¼ cup fresh orange juice • 1 Tblsp chopped shallot • 1 handful fresh whole cilantro leaves • 1 cup cherry tomatoes, halved • 1 small serrano pepper, seeded and chopped (optional) Instructions 1. Cut the shrimp in half lengthwise and then into small ½ inch pieces. 2. Combine the shrimp and crab meat in a large bowl with the remaining ingredients. Chill for several hours. 3. Toss and serve in individual cocktail glasses, bowl or on a bed of Bibb lettuce.  #healthyeatinghabits #healthyrecipes #eatclean #eatright #nourishyourself #wellnesscoaching #cleaneatingrecipe  #gethealthywithme #investinyourhealth #healthmatters #healthymindhealthybody #balancedlife #healthybalance  #quickandhealthy #wellpreneur #healthmatters #mindandbody #fitforme #mindbodygram #gethealthywithme #foodstagram #ceviche #healthyeatingtips #eatfit #eatfiteveryday #eatfitfuel #eatfitnation
Okay last time I’ll throw this logo in your face, but seriously SO many people have asked me lately “What is MMU?” So I decided to take it upon myself to give you ALLLLL the opportunity to learn .  Let’s sum it up: streaming faith based personal development for moms, connection to a community of moms who are enjoying life and YOUR path to living the motherhood of your dreams !  Oh and CLOSING enrollment until fall in MAY 31, 2019 !  Drop additional Q’s below โฌ‡๏ธ #wfhmlife #realmotherhood #sahmlife  #mommasteryuniversity #mimomethod #mimochat #mindintomotion #zebralife #stayathomemum #bloggerlife #positiveliving #wellpreneur #healthyliving #mompreneur #momslivinghappy #bloggersofinstagram #wfhmlife #bloggerlife #youarenotyourpast #wellbeingwarrior #mindbodyspirit #digitalentrepeneur #literalmomgoals #workingmomlife #healthymomlife
Can't see the forest for the trees?! Let Pete and Grada answer all your health, wellness and spiritual questions as they go live every Thursday evening at 7pm! Ask your questions via our Facebook - linked in bio ๐Ÿ™Œ๐ŸŒฟ
“In the quiet, in the stillness I know that you are God”. โ €โ € Craving quiet and stillness and not knowing how to get it. Does anybody else struggle with this? There are so many distractions in our world today, when I sit down to just be still I often find my mind running a mile a minute. โ €โ € How do you set apart time to r e s t in the quiet and be s t i l l ?
๐ŸŒนDon’t be afraid of being different. Be afraid of being the same as everyone else. - unknown. . . ๐Ÿ’A message for all of us who are finding it difficult to make a decision that may make us feel isolated... at the end of the day you have to do what’s right for you. . . ๐ŸŒทThings might be uncomfortable at first. But take comfort in knowing you are probably not the first, and probably not the last person to do it.
Isotonix Turn Up and Awake special promo thru 5/23 at 11:59 pm EST / 10:59 pm CST - with #djkhaled #1 billboard hit  See benefits for your body and your mind - and see videos from Naturopathic Doctor Dr Dee Mason:  https://snowballyourwealth.lpages.co/special-energy-promo-with-dj-khaled/  #vitaminb #naturalenergydrink #acailovers #nosugaradded #eatcleanfood #boostenergy #foodismedicineโค๏ธ #glutenfreefoods #vitaminboost #wellpreneur #magesium #mentalstamina #deliverymatters #turnupthemusic #functionalmedicine #wholisticliving
#repost from one of our fav clients, @wellnessmpls โœจExciting announcementโœจ  Wellness Minneapolis is over the moon to announce a six month partnership with our pal, Lazerbeak! We’ll be kicking off the partnership at our open house on Sunday, June 2nd! Lazerbeak will be playing a few tracks off this album and talking about his wellness journey. Over the next six months, Lazerbeak will be receiving services at Wellness Minneapolis and sharing his experiences with nutrition, acupuncture, Reiki, massage and cupping. He’ll be adding self-care tools to his daily meditation and gratitude practice, which has been critical to overcoming the anxiety and pressures of his career as an artist, manager, and record label CEO. Collectively, Wellness Minneapolis and Lazerbeak’s goal is to normalize mental health concerns, making it easier for artists, music lovers, and people from all walks of life to express their emotions and seek the help they need to heal. _____________________________________________ In addition to the ongoing collaboration, Jesse will be one of Lazerbeak’s first guests on the newly announced Tuesdays With Lazerbeak quarterly live podcast taping at The Parkway Theater! The event takes place on June 11th and will feature interviews with both Jesse and St. Paul’s Maria Isa, who will also be performing a stripped-down musical set. Head over to Lazerbeak insta for tickets and details on the podcast taping! ๐Ÿ“ธ: @hizeke  _______________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #partnership #southminneapolis #minneapolis #mpls #musician #selfcare
Work smarter not harder. . Meaning work hard and you’ll always make things harder. . Or in a better light ๐Ÿ’ก . .  Work smart and you’ll always find better ways to accomplish things smarter. .  So instead of just thinking of the next move, Strategically think of the next right move. . .  #art_we_inspire #instaart #mywork #dailyarts #creativeartisthelp #artlovers #heartandsoul #beherenow #highvibration #intuitiveliving #lifelessons #lifepurpose #soulconnection #spirituality #spiritualpath #trusttheuniverse #raiseyourfrequency #lawofattraction #holisticliving #mindandbody #nourishyourself #selfloveclub #wellpreneur #mindfulliving #litfamous #beingboss #beyourownboss #businessgrowth #dontquityourdaydream #entrepreneurmotivation via @preview.app
Fix your ponytail and try again... It would be great if everything was 100% perfect the first time around but that's not the way the world works.  It takes consistent effort and growth. You take the ups with the downs and keep going.  I am still on my journey and for those following me you may be like... Why aren't you "THERE" yet?! "There" is not one place in time. It's not one solid goal. I will never be there because it is constantly changing.  My next "THERE" is to: - Lose 30 more lbs by 30 - Kill my final exam - Launch the next phase in my business - Plan my trip to Bali - Love my friends and family - Make it to volleyball playoffs -And just be happy... Where is your next "THERE"?
Every person is different. Different needs, different likes, different thresholds, different health goals. That’s why respecting everybody’s unique personalities and health goals it’s fundamental for me. If you want to be listened and respected for what you are, come and be part of the Health Expression Family Chiropractic community in Phoenix. I would love to have you as part of this healthy and strong community that it’s growing. Visit the website on the IG Bio to learn more about what we do and to schedule your appointment โœจ  Let’s work together towards your health goals. โœจ . . .  #healthexpressionfamilychiro . . .  #chiropractic #spinehealth #motionislife #stayactive #chirolifestyle #drmarthachiro #beyourownboss #femalebusinessowner #onlygoodvibes #positivelife #justbreathe #holisticliving #holisticwellness #mindandbody #mindbodygram #mindbodyspirit #mindfulliving #wellnessblog #wellnessjourney #bemindful #peacefulmind #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #raiseyourvibrations #healthyhappylife #nourishyourself #moveyourbody
I am so excited to announce that Ben and I are finally about to launch @anvilandessence! It’s been a long year in the making but we are finally here. Officially launching on May 31st - I just wanted to say a quick thank you to our friends and family who have stuck with us, supported us and believed in us. We couldn’t have done it without you! โ˜บ๏ธ
Dream a big dream for me will ya? #canyonranch
Reishi is a well-known medicinal mushroom that has been widely used for the treatment of several chronic diseases. Most recently, reishi's specific polysaccharides have been show to possess strong anti-aging effects. โ € #liveinspired #wellnessblogger โ € #wellpreneur #mindbodysoul โ € #mindbodygram #mindbodyspirit โ € #raiseyourvibrations #wellnessjourneyโ €  #hippielifestyle #nourishyourselfโ €  #nontoxichome #nontoxicliving โ € #nontoxicskincare #fitformeโ € #justbreath #lookwithin โ € #mantramonday #moveyourbody
Something in the air? You could be allergic to something in your daily routine. โ € โ € Take a look at the different tests we supply and mix & match your allergy test. โ € โ € https://buff.ly/2M24gjPโ € .โ € .โ € #allergy #allergies #foodallergy #health #foodallergies #sneeze #foodallergyeducation #foodallergyawareness #allergic #eczema #asthma #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #motivation #healthy #lifestyle #training #fitfam #fitnessmotivation #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #muscle
Did you know... ๐Ÿ’ƒI competed at a State, National & International level as a gymnast between the ages of 6-12yrs. Training 20 hr p/w ๐Ÿ’ƒWas placed straight into Level 9 Acrobatics as a flyer in a trio ๐Ÿ’ƒWas a Junior Flame in the St George Illawarra Dragons Cheerleading Squad & went onto becoming a Senior Flame between ages of 15-22yrs. Performing at home games, NRL/ Dragons Events, Semifinals/Grand Finals, State Of Origin Series (flipped out of the timely leading blues onto field - most INCREDIBLE experience) ๐Ÿ’ƒThroughout school I was heavily involved in the Dance Ensemble Groups, perfuming at Regional Festivals/School Spectacular/ Rock Eisteddfod Events & went to China to perform over there (got an electric shot, ended up in hospital, still danced with a bandage around my wrist ๐Ÿ˜‚) ๐Ÿ’ƒCompeted Nationally in a Stunt Cheerleading Team where I was the flyer again & tumbler (yes, like Bring it On) ๐Ÿ’ƒDanced in Eisteddfods for 4 years; Jazz, ballet, pointe, contemporary/modern etc  After being riddled with injuries + being mentally & physically exhausted I went into teach dance, cheer, acro & dance at many different dance schools/gymnastic clubs๐Ÿคธ‍โ™€๏ธ I’ve decided to share more of my journey and story with all of you because I wouldn’t be where I am today without going through all these stages in my life. I feel I transform & grow so quickly that I forgot easily what I’ve done ๐Ÿ‘€  I feel I’ve lived 100 lives already in 24 years & it blows my mind & what I’ve done. My journey just didn’t begin when I got diagnosed with Anorexia // Body Dysmporphia // Depression. Yes I think I’ve learnt the most from journeying though mental health but all of the events from childhood, teen years & young adult life led me to that point in my life. And I guess I had to hit a rock bottom for me to make big changes around my mindset, body & soul self so that I could create the life of my dreams ๐ŸŒˆ  What are you proud of from your past? Reflect on how far
What's in your toothpaste?โฃ โฃ As my journey to more non toxic living continues I am baffled by all the poisons they put in our food, everyday products and not to mention injections (not going there though).โฃ โฃ Flouride facts:โฃ โฃ ๐Ÿ‘‰Flouride is considered hazardous waste by the EPA โ˜ โฃ ๐Ÿ‘‰ Flouride is the same ingredient as rat poison and Prozacโฃ โฃ Mama's dont believe the lies that your babies need Flouridated (baby) water or that training toothpaste is safe let alone the toothpaste your using.๐Ÿ™…โฃ โฃ Check out this great #diytoothpaste from @holistically.her just skip the peppermint oil if your kids are under 3.
๐“๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐†๐Ž๐Ž๐ƒ ๐๐š๐ฒ. ๐Ÿ˜ƒ๐Ÿ˜ƒ . .  ๐—œ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐—น๐—ธ๐—ฒ๐—ฑ ๐Ÿญ๐Ÿฌ๐—ธ๐—บ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐—ผ ๐—ฝ๐—ฟ๐—ฒ๐—ฝ ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—ณ๐—ฎ๐—ฟ ๐—ป๐—ผ ๐˜๐—ฟ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜€ ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—ฝ๐—ฎ๐—ถ๐—ป. ๐Ÿ™Œ๐Ÿฝ ๐—ฌ๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น ๐—ณ๐—ฟ๐—ผ๐—บ ๐—บ๐—ผ๐˜€๐˜ ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ถ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€. ๐——๐—ฟ๐˜€ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ๐—บ, ๐—ผ๐—ฟ ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐˜€๐—ผ ๐˜„๐—ต๐˜† ๐—ป๐—ผ๐˜ ๐—ฑ๐—ถ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ด๐—ต ๐—ฟ๐—ถ๐˜€๐—ธ ๐—บ๐—ฒ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น๐—น๐˜†? ๐Ÿค”  Skipping the dangerous meds and multiple diagnoses was the best thing I ever did, foods my medicine now. ๐Ÿคค  My ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐˜๐—ถ๐—ฝ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐˜€๐—ฒ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ “๐—ถ๐—บ ๐˜€๐—ถ๐—ฐ๐—ธ ๐—ณ๐—ผ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ป๐—ผ๐˜„ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜ ๐—ถ๐˜.” ๐—ง๐—ผ “๐—œ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—ฎ๐—น.” ๐—ก๐—ผ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฟ ๐˜€๐—ฎ๐—ถ๐—ฑ. ๐—๐˜‚๐˜€๐˜ ๐—ด๐—ผ ๐—ผ๐—ป ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚’๐—น๐—น ๐˜€๐—ฒe ๐—ฟ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜€๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ. ๐ŸŒ  Have a wonderful day, M
Allergies be GONE! What. On. Earth. We have never experienced allergies this severe before moving to Nashville. All the hands up for my girl @kaitlynneamey who gave me the secret sauce recipe for the blend that has supported us like no other. DM me for the details! ๐Ÿ’๐Ÿ’๐Ÿ”š๐Ÿคง๐Ÿคง๐Ÿ”š๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป • • • • • #oilylife #premiumstarterkit #iamwellandgood #wellnessjourney #mindbodygreen #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog  #yleo  #ylessentialoils #essentialoils
Hello Hippies!  So, I’ve recently been introduced to @zevia and well... I love ‘em. ๐Ÿ˜ These carbonated beverages are sweetened with stevia instead of sugar  Unfortunately, I don’t have enough knowledge about stevia to know if it’s a good replacement. The drinks are 0 calories, which is nice Do you  know about stevia? Is it a better option?  I’m going to need to do some more research ๐Ÿฅค . . . . #wellnessblogger #wellpreneur #mindbodysoul #holisticliving #zevia #healthyhappylife #wellnessjourney #hippielifestyle #zeviasoda #stevia #hippievibes #wellnessblogger #healthblog #healthblogger #zerocarb #zerocalories #carbonated #healthfood
โœจS e l f  C a r eโœจThe busier we get, the more we need it! . We’ve been told that in order to succeed we have to do whatever it takes, no matter the cost. You have to give all of your time, all of your energy to your goal... or you don’t really want it. If you’re not willing to sacrifice, you’re seen as lazy and selfish. . This is the hustle mentality. And it’s the reason so many of you are exhausted, overwhelmed, and burnout. . You skip lunch and work through it because everyone else is doing it. You cancel dinner plans with friends or family because the boss said you need to work late. And you never take that vacation because “you need to be at work.” . ๐Ÿ’ฃ By saying yes to everyone else, you’re saying no to yourself. . This hustle mentality is particularly prevalent for women. Not only are you expected to give everything at work to prove yourself (especially in male-dominated fields), but when you come home, you’re then expected to continue giving to your children and partner. . But if you’re giving, giving, giving all the time… eventually you’re going to have nothing left to give. . This is why self care is so essential. You can’t expect a plant that put in a dark closet - without sunlight or water - to thrive. That same goes for us humans. Without nourishment for our bodies and minds we, too, will wither. . Self care is the exactly the nourishment you need โœจ . When you prioritize time to take care of yourself, not only are you a better entrepreneur or employee, able to bring passion and vision to your projects, but you’re also a better person, better able to take care of the ones you love, because you yourself are taken care of. . So self care isn’t selfish - it’s an act of love! For you and the people around you ๐Ÿ’œ . Now how are YOU going to give yourself some care today? ๐Ÿ’œโœจ . . #selfcaretips #balancedandbeautiful #stressrelieving #reliefstress #stressmanagement #lifecoach #healthandwellnesscoach #wellnesscoach
For the last 6 months I've been organising a forum for over 70 people. The forum runs for 3 days, where I will be a centre of attention as I am panelling and presenting people, as well as organising accommodation and meals. I've only been in my industry for less than 2 years. I can't believe that I have done this. My anxiety hasn't jumped in once. I've been holding intelligent conversations and debates. I feel like a different person. Can you relate? Ever surprised yourself? . . . . . . liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife  #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare  #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox
Square neck tank finally meets summer ๐Ÿ–ค  #timelessdesign  #sustainablestyle  #chicagostyle  #chictobegreen
Going to get open and vulnerable again...Just me and the birds ๐Ÿฆwere crazy enough to brave the cold and windy beach this past weekend. I have never been much of a beach person but focusing on healing and mental health has driven me to try different cures and adventures. Going to the beach a lot more frequently has been a new kind of therapy for me. There is something about being around a vast and open space, near the water and sand that allows me to breathe and be calm. With that said, you should never tell a depressed person these three things. “Just take a walk.” “Just think positively.” Or “It’s just winter blues.” I continue to be surprised at intelligent people who do not take depression seriously. It’s like telling a person with the flu or cancer to just rub some dirt on it. Depression is a serious condition and one that needs to be discussed openly. This will help people to confide in their loved ones and get help. There is no shame in seeking help. My only wish is that employers would take mental health into consideration and take it as seriously as any other condition. Perhaps one day...#mentalhealthawarenessmonth #wellnesswarrior #deepthinker #themind #beachtherapy
As Summer rears its head, so does fine weather and changing schedules. Check out the ~link in bio~ for some great tips on how to maintain safe, sustainable and healthy sleep during the Summer months. ๐Ÿ“ท : @untamed_monocle
๐Ÿฆ‹G๐Ÿฆ‹R๐Ÿฆ‹O๐Ÿฆ‹W๐Ÿฆ‹T๐Ÿฆ‹H๐Ÿฆ‹ . . . Growth, my friends, is a process. It does not require you to act in haste (guilty for being hasty sometimes!) but does require a lot of patience, acceptance, fearlessness, acknowledgment, walking through your emotional trama and ultimately, freedom. . . . Wherever you are in your personal plan for growth, always remember it's not meant to be rushed. Trust the process of the ebb and flow of life. You got this! Happy Hump Day. ๐Ÿ’“โœŒ๐Ÿ’“ . . . Another thank you to @educatedearthling for the shirt inspo! Check them out!
WORKSHOP ~ BREATHWORK FOR CLAIMING JOY // For more info and to book visit healhaus.com ~ Workshops  Do you find it difficult to feel joy? Do you feel guilt or shame when you hear the word joy? Does it feel far away or out of reach? Have you internalized messages that experiencing joy is not for you? Is it hard to believe you deserve access to joy just like everyone else? How can you cultivate a stronger relationship to joy? What is standing in the way of feeling joy? Are you feeling ready to claim more joy for yourself? We are living in difficult political times. There is so much to grieve. The political is always personal and healing is always political. If your life been shaped by trauma, oppression, violence, and/ or pain, and if you are awake to the pain of the larger world, it can be hard to believe that we also deserve joy. Can we as a collective, and also individuals, hold both joy and despair in one hand? In this workshop we will center joy, consider the barriers to feeling it, move towards claiming more of it, as we breathe through our full bodies, welcoming a vast emotional landscape to be present. Breathwork is an active meditation that helps bring attention to the cognitive, emotional, spiritual, and somatic experiences andintelligences living in our bodies. It connects us to the outdated stories we carry while releasing blocked and stagnant energy, reconnecting us to joy, clarity, creativity, okayness, and aliveness. The practice reminds us we all, each of us, hold the power within ourselves to shift and heal parts of ourselves. It’s you and your breath; the breath is the medicine and our bodies are wise. It’s a psychedelic and transcendent experience. There’s a very good chance you will leave feeling more at ease and in love with yourself. This workshop is lovingly open to all genders. Bring your wise body (of course!), your curiosity, a pen and notebook, wear comfortable clothing and, if you would like to, bring an eye pillow or cover.
Courtesy Pic #motography -An accidental selfie on a hike & the mobile camera went head over heels๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ˜‰๐Ÿ˜‰๐Ÿงš๐Ÿงš๐Ÿ‘๐Ÿ‘ #creativexpressions#expressionist#artist  #brainfitness#holistichealth#wellnesscoach #wellpreneur #spiritual #healing #inspiration #fitness#aspiretoinspire#fitnessinstructor #motivation#happiness#intuitiveintelligence #meditativepractices#selftransformation #mentor#detox#declutter#beyourbestself#attitudeofgratitude#instapic#quotes#joidevivré#mindfulness#mindfulnesspractitioner#meditativepractices#lifeskill
Some of my current faves (probably the weakest person but I’m trying ๐Ÿ˜…) I am in no means a fitness expert (clearly๐Ÿ˜‚) but I just wanted to show u guys some of my favourite upper body exercises atm however I know this is pretty average I just want to encourage you to just go for it if you’re feeling nervous about joining a gym !! I’m currently just working on building up my strength ! So give it a go ๐Ÿ˜…

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