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#wellnessthatworks

Posts tagged as #wellnessthatworks on Instagram

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Obligatory hot cross bun on Good Friday! 10SP of deliciousness in the @marksandspencer cafe! 😋 . @ww.uk @ww #ww #wwuk #wwukfamily #wwukdiary #wwuk #wellnessthatworks #teamww #foodporn #instafood #dietfood #healthyeating #foodporn #instafood #dietfood #wwukonline #smartpoints #smartpointsww #smartpointsuk ☕️ x
Morning exercise #holidays
Last night's dinner ~ pah! •|• Still felt quite full, even from breakfast so decided on a toast and tuna mayo type of dinner ~ served here with @aldiuk S & V Pea Snacks 😋 ~ 7sp •|• #dinner #tuna #dinnerofchampions #crisps #wellnessthatworks • • • • • #lifestyle #cleaneating #food #foodie #weightloss #healthy #instafood #ww #wellnessworks #wwgoldmember #mywwjourney #wwfreestyle #smartpoints #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldfriends #gym #shoes #music #tv #gin #florida #orlando #sunshine
Avocado toast this morning!! ❤❤❤❤ 6pts for this plate of deliciousness. #ww #freestyle #itsnotadietitsalifestyle #weightlossjourney #wellnessthatworks
Brunch! Points are very approximate but ZERO points for the beans! Love love love the homemade beans! #wwfooddiary #wwmaintenance #wwgold #wwgoldmember #wwgoldmemberuk #wellnessthatworks #wwfreestyle #wwfreestyleuk
[Werbung] Gemütlich frühstücken um 12:30 Uhr 😌 ich liebe es und wir haben wie zu sehen, auf dem Balkon essen können 🥰 Das zählt absolut zur #metime! Aufgrund des Feiertages gibt es heute kein Fleisch, für mich weniger schlimm als für meinen Mann 😂 Wir überlegen uns jetzt mal, was wir an dem stillen Feiertag so anstellen 🤔 genießt die Zeit und nicht vergessen ☝🏼 immer schön lächeln 😁😘 ............................................................ #weightwatchers#wwgirl#wellnessthatworks #weightwatchersdeutschland #weightwatchersmädels#wwonline #wwfooddiary#wwcommunity#wwfood#wwfamily #wwsmartpoints#wwyourway #teamweightwatchers2019#abnehmenmitww #abnehmen2019#abnehmenkannsoleckersein #abnehmenohnezuhungern #abnehmenmitgenuss#ernährungsumstellung #healthyfood#foodblogger#wwtagebuch #wwfeelgood#weightloss#wwokay#frühstück  #gemeinsam2019richtungziel#wwdeutschland
#nofilterjustmmhmm  Aus dem #wwkochbuch „Flex Cookbook“ gabs heute zum #zmorge:  #frittata mit #lachs, #erbsli und #kapern.  #gebasteltesfrühstück #wellnessthatworks #wwmädels #wwdeutschland #weareww #wwuk [unbezahlte Werbung / Markennennung bzw -erkennung] #salmon #pea #capers
Déjeuner simplissime et de saison:asperges avec vinaigrette maison(1SP) et filet de poulet, et 1 tranche de 30g de pain(2SP) avec 1 part de camembert allégé (2SP) #ww_france #wwfrance #wwliberté #weightwatchersfrance #wwfamily #instaww #regimeuse #instaregimeuse @ww_france #smartpoints #wellnessthatworks #communautéww #wwgirls #ww #pertedepoids #mangersain #mangermieux #wwmoms #mincir  #minciravecplaisir
As long as you have a few seconds to spare, 🛍 check the 60% Sale on Marine Animal Print Waterproof Shower Curtains with Plastic Hooks 😍 #trendyfashion #wellnessthatworks #wellnessjourney #wellnesswarrior #wellnessretreat #wellnessfitness #wellnesshealthbeauty #wellnesshealthylifestyle
Over the moon with this after spending last weekend out with friends....although I did track everything as best I could which has obviously paid off 😊 18lbs in total over 6 weeks now . . . #wwuk #freestyle #wwfreestyle #mywwjourney #wwcommunity #wwsupport #smartpoints #smartpointsplan #weightloss #eathealthy #healthyliving #homecooking #transformation #progress #losingweight #instafood #dieting #slimming #motivation #selflove #wellnessthatworks #wwambassador #selflove #selfcare
+4. This number represents NY pizza, Juniors cheesecake, cookie dough, crab eggs Benedict, crepes, wine, pasta, and lots and lots of laughs and good times. It represents an amazing family trip to NYC. And I’m okay with it. This week. Now it’s time to turn this train around. Back to basics here. I feel so much better when I’m on track and eating healthy. It’s okay to have weeks like I’ve had. The important part is what you do when you get home. #weeklyweighin ____________________________________________ People using the Weight Watchers program can expect to lose 1-2 pounds per week. I have lost weight using Weight Watchers Freestyle. . . . . . #wwfreestyle #ww #wwig #wellnessthatworks  #wwonline #wwsuccess #weightlossjourney #wwigfamily #wwinstafam #freestyleeffect #weightloss #mywwjourney #wwworks #wellnesswins #beyondthescale #wwmom #becauseitworks #wwmom #wwsupport #wwmotivation #wwsisterhood #50poundslost #wwsouthcarolina #wwfamily #wwcommunity #weareww #pointsforpinot
Happy Friday, friends! TGIF! 😎 I love this Da Vinci quote because it so elegantly reminds us: the people who inspire us with their success didn’t have it handed to them, they showed up and made it happen!  And what a great goal for our weekend - how can we show up and happen to the things in our life that get us where we want to go?  #tradingcardioforcosmos #wwfreestyle #wwambassador #tgif #friday #davinci #wwfreestyle #wwambassador #wwlife #wwlifestyle #wwsisterhood #wwfamily #wwjourney #wellnessthatworks
Love, life and the pursuit of protein!!.. ° ° After a workout OR throughout the day as a snack or meal replacement, a nutrient dense protein shake is a great "go to." However all protein is not made the same and they are not all nutrient dense. Understand the how's and the what's that are in your protein powder.
This...was...soooo good! Cheesy Courgette Pancakes topped with a fried egg 🥒🍳 - 1 x medium courgette grated - 1/2 x small onion finely diced - 1 x large egg - 20g 50% Reduced Fat Cheese - Salt & Pepper - Mix together & fry, in a tsp of coconut oil, into small pancakes, top with a runny egg 👌🏻 - 255 Calories #courgettepancakes #delicious #brunch #postrun #newrecipe #caloriecounting #ww #wwuk #happyhealthyfit #fitnessandfood #wwgirl #wwfamily #foodblogger #mywwjourney #weightwatchersdiary #wwsisterhood #weightwatchers #sw #onplan #wellnessthatworks #wwmaguk #activeandhealthy #happyhealthyme #bhweekend #americano #coffeelover #eggobsessed
Only 4 of us turned up for Cardio Attack / Body Pump this morning.  So, I’m giving myself an extra pat on the back for showing up and getting it done . Keeley had set up a boot camp style circuit of functional cardio and classic cardio stations that we had to flit in between and do 1minute on each station.  Then we moved onto a half hour blast of the new Body Pump Release 🏋️‍♂️ . I was red as a berry and dripping in sweat... my new hair do is ruined 😂 . So this is my little protein / caffeine hit before heading into the garden to get it looking like Kew.... even though I haven’t done any gardening since last summer 🤭. That will earn me more FitPoints too! . Have a very good...Good Friday ☀️ 🥂 🐣 x
After supporting one of my lovely members on her C25K journey 6:30am this morning I think I deserve my treat now, all planned and tracked, just as we discussed in my workshops this week😇 Happy Easter everyone😘 #wwfreestyle #wellnessthatworks
Last night I decided to jump outside my comfort zone and go see my favorite band alone.  Didn’t know a single person. It was the most amazing experience ever. @blueoctoberband music had gotten me thru tough times and still continues to hit the right cord when I need it to.  My heart and soul feel so much better after this show. #nsv I would have never even imagined or attempted to go to a concert alone 70 pounds ago due to lack of confidence in myself. #blueoctober @uniontransfer  #uniontransfer #confidence #ww #wwfreestyle #wellnessthatworks #wwfamily #wwsmartpoints #wwjourney #weightwatchers #phillyww #wwphilly #wwdelco
Als kind at ik in de zomer het liefste aardbeien als luch. En eigenlijk vind ik dat nog steeds het beste! 😍 Vandaag wel met vanillesuiker van candarel ipv de gebruikelijke bloemsuiker als kind 😊. #strawberry #strawberries #strawberriesforlunch #candarel #ww #wwfood #wwfooddiary #wwfamily #wwsisterhood #wwsmartpoints #wwlunch #wwfreestyle #wellnessthatworksnl #wellnessthatworks #weightwatchers #sunshine #lunch #fruitforlunch #summerfeeling #weightloss #healthy #healthyfood
🍽 B R E A K F A S T 🍽 3SP.  today breakfast at work.. Overnight porridge with blueberries, FF Greek style yogurt, pear🍐and banana🍌  @wwuk #wwsnacks #weightloss #weightwatchers #breakfast #wwbreakfast #wwukmums #healthychoices #wwworkingmum #wwhealthychoices #wwmotivation #smartpoints #wwsmartchoices #wellnessthatworks #wwlifestyle #wwmum #wwcomunity #wwcoachtobe #chocolatefix #wwbehappy #wwmyjourney #wwmember
A #goodfriday to have a good Friday. Got that #kettlebell and worked those #bodyweight movements this morning 😁
Det finns stora och det finns små påskägg.  En del är välfyllda med SmartPoints och en del är O. Välj SMART i helgen go vänner! #ww_viktvaktarna #wellnessthatworks  #weareww #smartpoints #hälsa #viktminskning #viktväktarna #mat #välmående #godhälsa #livsstil #wellness #wellnessthatworks  #flexeffekt #viktväktarnajakobsberg
Babylotion, babysæbe, babycreme, zinksalve, babyshampoo.. WHAT skal man have baby shampoo? 🤷🏻‍♀️ nej, faktisk ikke, men det er noget af det jeg forklare i bogen, det kan nemlig være en jungle som nybagt #forældre at finde rundt i alle de baby ting der “skal” indkøbes til baby, men faktisk er det ret simpelt, og det har jeg skrevet om i min bog 📖
Chag Sameach! Happy Passover to all my Jewish friends.  Happy Good Friday to all my Christian friends  May God bless you and your family as you celebrate this week ❤️ #wwambassador #fit #fitness #atgoal #wellnessthatworks #weareww #ww #wwguide  #wwfreestyle #motivation #weightlosssupport #weightloss #diet #healthy  #healthylifestyle  WwConnect- heavens13  #weightlossjourney #newlife #weightlosstransformation  #eatrealfood  #inspiration #wwfamily #passover #goodfriday
#wwfacetofacefriday #facetofacefriday Hallelujah it’s Friday!  Good Friday to be exact.  I’m so looking forward to celebrating Easter with my family on Sunday and enjoying all of the wonderful food.  Yes, I will be eating all of my favorites because one day of eating what you love will not add back the nearly 70 pounds that I have lost.  This journey with @ww has taught me to do just that!  If you’ve been to a workshop this week, that’s exactly what the weekly topic discusses.  It is totally up to you though!  You do you because it has to work for you!  #wellnessthatworks #weightlosstransformation #wwmotivation #eatwhatyoulove • • • People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. • • • #weareww #ww #wwcommunity #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #proudwwemployee #wwfreestyle #notadiet #becauseitworks #wwforlife #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww
No Easter Egg for me but a chocolate treat with my yogurt and fruit.  20g is 3sp worth the points for this weekend 😋#wellnessthatworks #ww #wwcoach @sainsburys
Happy Friday Insta Friends! Eating wasn’t perfect this week, but I’m not going to argue with the scales.  #ww #wwfreestyle #wwalabama #wwmom #wwteacher #wwcommunity #wellnessthatworks #wwig #weightloss #weightlossjourney #becauseitworks #wwigfam
Up 2lbs. That’s what I get for having beers & a curry pie last night - the night before weigh in 🤦🏻‍♀️ #newweek #newchallenge #7lbsin4weekswithdenise #freestyle #wellnessthatworks #wwireland #weightwatchersireland #smartpoints #weightwatchers #ww #wwuk #wwireland
Geht raus, es ist schööön! 😁🥰💪🏼👍🏼 [Unbezahlte Werbung wegen Markennennung /-erkennung oder Verlinkung] Wir waren heute Morgen schon fleißig unterwegs...kann ja sein, dass mir am Osterwochenende die ein oder andere Schoki begegnet... 😁😅 Und mit freundlicher Untermalung von Herrn Yellows wissenschaftlichen Vorträgen läuft es sich gleich doppelt gut...jetzt weiß ich zumindest schon mal, was ein Fermi-Paradoxon ist...cool wa? 🤣🤣🤣 #gehen #walking #training #teamweightwatchers #teamweightwatchers2019 #fit #motivation #abnehmen #abnehmen2019 #ww #weightwatchers #wwdeutschland #weightwatchersdeutschland #weightloss #weightlossjourney #wwfreestyle #wellnessthatworks #smartpoints #fitpoints #fitbit #fitinspirehr #fitbitdeutschland #fromfattofit #fitfam #fitfamgermany #fitdurch2019
Breakfast was eggs, of course it was going to be eggs on Good Friday. Avocado toast with very runny poachies. We went for a walk earlier to pick up some picnic and Easter goodies and are going to spend the afternoon down the park. Wishing you all a lovely day ☀️ #ww #wwuk #wellnessthatworks #wwfreestyle #wwfreestyleuk #weareww #weightwatchers #weightwatchersuk #wwonline #wwdiary #wwjourney #mywwjourney #wwflex #wwflexeffect #wwflexpoints #wwsisterhood #wwfamily #wwcommunity
Hot cross bun with a brunchy twist! Hot cross bun (7sp) with 2 smoked bacon medallions (1sp) and a poached egg (0sp) - tasty combo!  #ww #wwcoach #wellnessthatworks #wellness #wwmaguk #weightwatchers #wellbeing #healthyfood  #freestyle #wwfamily #food #mywwkitchen #wwfreestyle #smartpoints #weightloss #diet #wwjourney #fooddiary #weightlossjourney #easter #easterbrunch #hotcrossbuns #goodfriday #poachedegg #bacon #brunch
Treating myself to a saltfish fritter with my breakfast this morning 🐟 it is a glorious day here and I can't wait to get out into the sunshine 🌝 couple of jobs to do and then a bit of park time with the kids I think #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #wellness #wellnessandwellbeing #healthylife #balance #weightloss #healthymum #wellnessthatworks #smartpoints #healthylife #balance #healthymum #selfcare
Breakfast with the Easter bunny 🐰 yes it’s fattening and it was the best option to go for, but I’m making memories with my boys and that’s what important today 🥰😋🐣💐 #wellnessthatworks #wwfooddiary #wellnessthatworks #breakfastideas #wwuk #wwfreestyle #wwfoodjournal #wwmaguk #wwinspiration #smartpointsww #wwlifestyle #wwcommunity #wwconnect #wellness #weightlosstransformation #weightlossjourney #healthylifestyle #healthyliving #mywwkitchen
That yoke though 🍳😋 Breakfast hash from WW recipe card (swipe to see). We didn't have bacon medallions in so continued to use up the chorizo, taking the points from 2 to 4. Still very low! Yummy and filling and a bit different from your average brunch. Ready for a long walk in the sunshine ☀️ #ww #wwuk #weightwatchers #weightwatchersuk #wwflex #wwfreestyle #wwsmartpoints #theflexeffect #mywwjourney #wellnessthatworks #wwfood #myweightlossjourney #weightlossjourney #weightloss #health #healthy #healthychoices #mywwkitchen #wwbrunch #brunch #bankholiday #slim #slimming #slimmingjourney #instafood #foodporn
I have to go into work extra early today, but I decided today would be the day where I got my full workout in the morning! I’ve been sleeping in this week 😴 TGIF!! #ww #wellnessthatworks #weightwatchersreimagined #wwcommunity #wwaccountability #weightwatchers #wwfamily
This dresssss 😍 i feel like this emoji 💃🏼 hope everyone has a fabulous bank holiday weekend the sun is out which is amazingggg 🌞
Easter bank holiday, and the only decision to make is which hot cross bun to have! Went with the apple and cinnamon...for now. #easter #hotcrossbuns #goodfriday  #smartpoints #wwflexuk #wwuk #wwflex #smartpointsuk #ww #wellnessthatworks  #wwsmartpoints #sp #wwmen #wwfood
In reference to your earlier question ‘if I could speak to my younger self what would I say to her’ @georgina_mariee I came to realise only recently I’ve been trying to chase the dreams and hopes of my younger self...I didn’t realise I’d changed, things had changed, my outlook on life had changed. I’m telling my current self ‘you have not failed in meeting your 23 year old selfs goals, your goals changed but you didn’t recognise it.’ I’ve thanked my younger self for all the effort she put into the things she wanted to achieve by the time she was 25, 26, 27, 28, 29, and told her ‘you did what you thought was best.’ Now months from my 30th Birthday I intend to spend my energy on understanding who I am now! 💚 #liveinthenow #activeliving #innerself
Decided to bite the bullet last night and joined the gym 👍🏻🌟 As there are only a handful of months til the wedding and I’m really not feeling happy with myself, I thought getting the membership would mean I have no excuses and more opportunity to do something about it! 💁🏼‍♀️ To be honest, the main reason I haven’t joined is because I’m a total snob and it’s just a local council leisure centre which could do with an upgrade 🙈 But hey, it’s got a pool, newish gym suite and all the classes I want so need to just suck it up and dive in! 🤗 Speaking of diving in, went for a lovely swim after work last night and feel lovely and refreshed for the Easter Weekend 🐰🏊🏻‍♀️ ————————— #fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightloss #weightlossjourney #losingweight #wwuk #wellnessthatworks #smartpoints #weightwatchersuk #weareww #fitbitversa #lifestylechange #intermittentfasting #wwfreestyle #fitness #intuitiveeating #hde
F A V O U R I T E▪️9 S P slowly becoming obsessed with these Heck 97% Pork Sausages - so tasty▪️
Feeling like I’ve gone a bit off track lately! Just weighed myself I’ve put 3lb on. planned my food, ready to get on track. Needed to remind myself how far I have come #facetofacefriday #wwjourney #healthandwellness #wellness #wellnessthatworks #weareww #wwuk #wwfreestyle #wwapp #wwfamily #holisticwellness #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #bluedotchallenge ##mywwjourney #motivation #healthylifestyle

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