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#wellnessmpls

Posts tagged as #wellnessmpls on Instagram

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You have to release some of that pressure now and again, and by far the best way to do it is to share it with an interested but non-judgmental 3rd party  That could mean talking, beating the crap out of a punch bag, or even just sharing a movie and some popcorn. Maybe you need advice, maybe all you need is a hug. Find the person - or group - who can supply what you need. Find a therapist! And find one before you feel you need one. Think of your therapist like a coach. You're Rocky, they're Mick. You're Luke, they're Yoda  None of that work for you? Journal. Blog (anonymously is fine). If you're up to it, Podcast or YouTube. Share your journey and find support in others who are going through the same as you but without that face to face contact  Do all of the above. Do something entirely different! But feel good knowing that there IS support out there  BONUS TIP: If you feel you don't need a friend for support, BE that friend for somebody else  #friday #weekend #positivity #lifeontheone #mentor #lifecoach #suitup #twincities #hopkinsmn #thinkhopkins #downtownhopkins #hypnosis #hypnotherapy #nlp #mentalhealth #wellness #enlightenedentrepreneur #wellnessmpls #selfcare #depression #yougotthis #noseriouslyyougotthis #igotyourback
Atom loves his daily walks! A little outdoor therapy for the both of us ☺️ #dogs #dogstagram #wellbeing #lifegoals #therapy #counseling #counselinglife #yourtherapist #wellness #fridaymood #goodmood #womensupportingwomen #happiness #prausgh #wellnessmpls
Another free/very cheap tip on staying positive and dealing with stress/depression!  Rest up. Get the sleep you need. Listen to good music, read improving books, watch old movies. Stay off social media for a couple hours. And protect your downtime! Set those boundaries and respect them (respect yourself) enough that others respect them (and you) too  Your final tip is coming later today. Follow the hashtag #lifeontheone so you don't miss it  #friday #weekend #positivity #selfcare #love #wellness #mentalhealth #chill #wellnessmpls #stressrelief #depression #suitup #hopkinsmn #thinkhopkins #downtownhopkins #twincities #minnstagram #lifecoach #mentor #hypnosis #nlp #therapy #therapist #hypnotist #hypnotherapist
Haven't done a #thankfulthursday in a while, so here it is! These wonderful human beings tagged in the above picture are making the world a better place. Follow them. They're awesome  #thursday #motivation #inspiration #positivity #gratitude #friends #suitup #heroes #happy #selfcare #mentalhealth #lifecoach #mentor #hypnosis #yoga #chapinthehat #wellness #wellnessmpls
Every once in a while, carve some time out of your schedule for some activity that serves no purpose whatsoever  Play video games. Draw. Dance. Bake. Sing. Create some art (even if it's just for you). Do something for no other reason than you love to do it. Do many things, let your mood and urge lead you, inform you. If it doesn't work out it's no big deal.  If you don't have something to do, go find it! Make it yours. Sometimes, doing nothing important is very important  Two tips tomorrow! Make sure to follow hashtag #lifeontheone to get it  #thursday #motivation #inspiration #positivity #thursdaymotivation #mentalhealth #wellness #selfcare #depression #wellnessmpls #suitup #hopkinsmn #thinkhopkins #downtownhopkins #twincities #minnstagram #lifecoach #youdoyou #yougotthis #noseriouslyyougotthis
Nothing lifts the spirits quite like giving without expectation! And it doesn't have to be something huge like a hospital wing. A few tiny, secret acts of kindness can change your week as well as brighten someone's world. Donate a dollar or 2 automatically every month to a small charity. Buy the coffee for the person behind you in the line. Put a dollar in the vending machine and walk away. Can't afford a couple dollars a month? Donate time or your unwanted stuff  Get happier. Change the world  Another tip tomorrow. Follow the hashtag #lifeontheone so you don't miss it!  #wednesday #humpday #wednesdaywisdom #mindfulness #wellness #mentalhealth #positivity #depression #selfcare #enlightenedentrepreneur #therapy #therapist #hypnotist #hypnotherapist #suitup #hopkinsmn #thinkhopkins #downtownhopkins #twincities #minnstagram #lifecoach #wellnessmpls
Last night I made a couple CeMental Breaks outside the live podcast taping of @tuesdayswithlazerbeak - great interviews with @mariaisasotarico and @jessehaasnutrition , make sure to check it out when it airs in July. ⁣ ⁣ I was so inspired by these two women. Both of them so gracefully balance their strength and their thoughtful care of others. Because of them, I'm feeling re-inspired and excited to continue this joyful, chalky movement. ⁣ ⁣ This CeMental Break says: Breathe. Relax your jaw, shake out your hands. ⁣ ⁣ ⁣  #cementalbreak #parkwaytheater #lazerbeak #mariaisa #wellnessmpls #shakeit #unwind #chalkart #crayolachalkitup #mindbodyconnection #jaw #livepodcast #holistichealth #holistichealthcare #communityconnection #mindfulnessideas #meditationideas #meditationforkids #artmeditation
Start down your healing path or ad another tool to your journey. Acupuncture can be helpful for Fertility, Migraine, pain and so much more. Come in for a relaxing treatment today. #acupuncture #larkspuracupuncture #wellnessmpls #healing #moveqi
“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” - Oscar Wilde⁣ ⁣ This CeMental Break asks you to trace around the outside of your hand with your finger. Try this now and be fully present with the sensation. ⁣ ⁣ What else can you feel right now? A breeze on your face, your feet on the ground, your back on a chair? ⁣ ⁣ ⁣ #cementalbreak #touchmeditation #sensorymeditation #handtracing #sidewalkchalk #crayolachalkitup #communitymeditation #meditationcommunity #oscarwilde #oscarwildequotes #oscarwildequote #wellnessmpls #meditationforall #mentalhealthforall #publicartwork #publicartmpls #chalkartist #selfcaremoment
“Learn character from trees, values from roots, and change from leaves.” ― Tasneem Hameed⁣ ⁣ This CeMental Break says: breathe, feel your feet on the ground, like roots of a tree. ⁣ 🌲 🌳 🌴⁣ ⁣ ⁣  #cementalbreak #treequotes #tasneemhameed #grounded #groundingmeditation #minimeditation #meditativeart #chalkart #sidewalkchalk #crayolachalkitup #communitymentalhealth #wellnessforall #wellnessmpls #mindbodyconnection #mindfulliving
Media tells us there's only one way of being attractive or being attractive is most important. We are SO much more than just our bodies. Tag a friend and give them a sincere, non-appearance based compliment. Now go make someone's day and tag away! __________________________________________ #quote #quoteoftheday #quotes #inspire #inspiration #inspirationalquotes #selflove #loveyoself #healthylifestyle #beauty #beautiful #wellnessmpls #balancedlife #selfcare #livehappy #mondaymotivation #mn #minneapolis #compliments #wellnessminneapolis
My biz partner @jessehaasnutrition will be representing @wellnessmpls during a live podcast taping of @tuesdayswithlazerbeak TOMORROW at the Parkway Theatre, 7pm. A night of conversation surrounding mental health and music. ⠀ ⠀ I will be in the lobby from 6-7 talking about all things Wellness so come early 🎉 ⠀ Tickets in bio ☝️ ⠀ #wellnessmpls #selfcare #southminneapolis #minneapolis #healthcare #mentalhealth⠀ ⠀ https://theparkwaytheater.com/all-events/lazerbeak-tuesday⠀
“I choose to work in alternative medicine for 2 reasons. First, I discovered at a very early age that conventional medicine was limited especially with chronic conditions. Today many health issues stem from things that can be prevented and healed by making lifestyle changes that address to the underlying causes. Second, I had chronic pain in my 20s, tried multiple things, and got to a place where I thought I would just have to live with the pain. Then I was introduced to postural alignment therapy and it quickly eliminated my back pain. It is because of this personal experience that I started Postural Healing to help others heal from chronic pain. Whole body healing focuses on the body as a whole rather than treating parts of the body independently. It looks at bringing an individual back into balance. The body functions as a whole and all of its systems are interdependent. Therefore, treating a part without looking at the whole usually doesn’t address the cause. Whole person healing is taking into account that we are body, mind and spirit. When all of these aspects of who we are align, then we thrive.” - Anna Forliti is an Egoscue Certified Postural Alignment Specialist who has been helping people reduce and eliminate chronic pain and improve function & performance since 2012. She helps individuals live, play, be active and pain free.  ___________________________________________________________________ #posture #pain #painfree #painfreeliving #painfreedays #painfreelife #backpain #neckpain #headache #recovery #healing #wellness #wellnessmpls #balance #flexibility #mobility #posture #pain #painfree#painfreeliving #painfreedays #painfreelife#backpain #neckpain #hippain #kneepain#footpain #headache #healing #wellness#wellnessmpls #balance #flexibility#mobility #chronicpain #posturalhealing#align #alignment #lifeinalignment#backpainrelief #posturalalignment#posturalcorrection #southminneapolis #mpls #practitioner
Summer is here. Time to be more active, swim, bike or take a break in nature. Sometimes we feel more sluggish in the heat and humidity. Mid day slump can cause us to snack or  crave caffein. Try Acupuncture to boost your energy levels or Qi. #southminneapolishealing #acupuncture #qiflow #larkspuracupuncture #wellnessmpls #moveit
We are so excited for this!! Grab your tickets today to the live podcast taping with Lazerbeak, Maria Isa and our very own, Jesse Haas!! Tuesday, June 11th at the Parkway Theater. A night of conversation surrounding mental health and music 🎶  Link in bio 👆👆 _________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #southminneapolis #southminneapolis #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #party #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #mentalheath #music #live #podcast #tuesdayswithlazerbeak
I did NOT meal plan this week, which means we’re doing a fair bit of foraging and making do. Some weeks are like that - and that’s just fine - but meal plans sure do make things easier.  I’m teaching my meal planning workshop Monday at @wellnessmpls and presenting some revised materials. Participants will take home templates they can use and formulas they can follow to create delicious and nutritious menus. There are only a couple seats left so act quickly!  Follow the link in my bio to register.  #mealplan #healthclass #wellnessmpls #kingfieldwellness #foodienutritionist  https://www.wellnessminneapolis.com/workshopsprograms.html
Creating a CeMental Break is an opportunity to: ⁣ Be creative ⁣ Get outdoors ⁣ Give to others ⁣ Be in the zone ⁣ And get a little messy⁣ ⁣ Often I talk about the experience of pausing for a CeMental Break, but the creation of one can be just as meditative and enjoyable! ⁣ ⁣ This @doomtree and @lazerbeak wings and teeth CeMental Break was created by Peter at the @wellnessmpls open house. ⁣ ⁣ Create a CeMental Break for your community and be in the moment to enjoy the process. 💜⁣ ⁣  #cementalbreak #doomtree #lazerbeak #wingsandteeth #minneapolis #wellnessmpls #creativity #sidewalkchalk #chalkart #helpaneighbor #communityhealth #publichealth #meditation #listeningmeditation #mindfulnessforkids #wellness #pause #luther #healthyminds
Join us for a FREE Foam Roller Class next Monday, June 10th!  Visit our website (link in bio) or text/call 952-933-1150 to reserve your spot.⠀ .⠀ #wellness #selfcare #localbusiness #wellnessmpls #wholebodyhealing #thinkhopkins #hopkinsmn #minnetonka #edenprairie
I took the day off today to recharge and wash my dog who loves swimming in the muddiest puddles.  Thanks to everyone who came out for our Open House yesterday at @wellnessmpls - it was a perfect day to talk with @lazerbeak about mental health and bask in the awesomeness of our team. Special shout out to @vanashree.belgamwar, @wholeyounutrition and @prausgh for putting on their Wellness Chats!  #wellnessmpls #teamwellness #mentalwellness
Enjoy the little things in life, one day you may look back and realize they were the big things. ⁣ ⁣ This CeMental Break made by @thepracticalpine asks you to pause and feel the wind on your face. ⁣ ⁣ What little moment can you enjoy today? The feeling of sinking into a comfortable chair? A hug from a friend? Your cat purring? Identify something small to enjoy fully. I bet you can find something right now! ⁣ ⁣ This CeMental Break was created at the @wellnessmpls summer open house. ⁣ ⁣  #cementalbreak #thepracticalpine #wellnessmpls #summer #sidewalkchalk #yoobi #wind #color #littlethings #littlemoments #mindfulness #mindfulmeditation #meditateeveryday #enjoynature #cement #pausehere #beautifullife #holistichealth #wellness
The summer open house at @wellnessmpls was such a blast! I feel so lucky that CeMental Break was included. Thank you! ⁣ ⁣ Thank you @vanashree.belgamwar for filling in all these petals with beautiful colors and patterns - you are incredibly talented. It was so fun to collaborate on a CeMental Break with someone else. ⁣ ⁣ Thank you @lazerbeak for chatting and performing and guiding a meditation and being just an all around cool dude. ⁣Looking forward to your live podcast taping at the Parkway Theater on June 11th! ⁣ I’ll be sharing more CeMental Breaks created during the open house throughout this week. For now, try this: ⁣ ⁣ Take a deep breath ⁣ Hold it 3 seconds ⁣ Sigh it out ⁣ Let it go. ⁣ ⁣  #wellnessmpls #lazerbeak #ayurveda #breathwork #cementalbreak #chalkart #sidewalkchalk #minimeditation #mindfulness #mindfulnesspractice #publicart #mindbodyconnection #opencircle #holistichealth #healthcare #bodyawareness #mindfulnessforkids #nourishyourself
It's going to be a beautiful day for a party outside! Join us for the Wellness Minneapolis Party – an open house for our great partners. Lustre is offering attendees a 20% discount on sunscreen and free Flash Exfoliation with sunscreen. Today, June 2nd, from 1-4 pm at Lustre and Wellness Minneapolis (4450|4456 Nicollet Ave S., Minneapolis, MN 55419). See you there!  lustreskincarempls.com #healthybeautifulskin #skincare #wellnessparty #wellnessmpls #openhouse
It’s today! See you 1-4 at Minneapolis wellness. I’ll be the one with a box full of chalk 💜⁣ ⁣ ————————————⁣ ⁣ #repost @wellnessmpls⁣ ・・・⁣ We are beyond excited announce that we are having an open house! Mark your calendars for Sunday, June 2nd from 1-4pm. Stop by and introduce yourself to your local wellness practitioners, walk through our beautiful space, and treat yourself to a mini-service! Our practitioners will be offering energy healing, community acupuncture, Shiatsu, Reiki and posture photos! PLUS, we’ve got a very special guest stopping by! More details TBA. We look forward to meeting you!⁣ ***please note these services will be $25 or under***⁣ ___________________________________________________⁣ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #minneapolis #southminneapolis #openhouse
TOMORROW! Very excited to be at the @wellnessmpls open house as part of Open Streets Nicollet. They’ll be offering mini-services from energy healing, community acupuncture, Shiatsu, Reiki and posture photos, and I’ll be posted up from 2-3pm sharing about my self-care journey, leading a guided meditation, and playing a few songs from my solo album #luther. Be there!  #repost @wellnessmpls (@get_repost) ・・・ Our Open House is THIS Sunday, June 2nd from 1-4pm! We’ll have a very special guest, Lazerbeak, stopping by to talk about his wellness journey and play a few tunes off his newest release, Luther! PLUS, our practitioners will be offering mini-services from energy healing, community acupuncture, Shiatsu, Reiki and posture photos!! We can’t wait to meet you! Come and treat yourself to a day of wellness! ***please note these services will be $25 or under*** _____________________________________________________________ ***Click link in bio to RSVP!*** _____________________________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #selfcare #minneapolis #southminneapolis #openhouse
As part of the Wellness Minneapolis Party – an open house for our wonderful neighbors – Lustre is offering attendees a 20% discount on sunscreen and free Flash Exfoliation with sunscreen. Join us Sunday, June 2nd, from 1-4 pm at Lustre and Wellness Minneapolis (4450|4456 Nicollet Ave S., Minneapolis, MN 55419). See you there!  lustreskincarempls.com #healthybeautifulskin #skincare #wellnessparty  #wellnessmpls #openhouse
We are so excited for TOMORROW!! 10am- 12pm. ⠀ This creative, reflective & experiential workshop will help nurture and expand your self-belief. Explore and let go of what blocks you from feeling that you are enough. ⠀ Join us for a morning of yoga, mindfulness and therapeutic activities to increase your self compassion! ⠀ .⠀ There are still a few tickets left if you want to join us! Event link in bio! .⠀ .⠀ #youareenough #selfcompassion #selfacceptance #selfexploration #makeyourselfapriority #selfcare #mentalhealth #youmatter #twincities #mnwellness #wellnessmpls #mpls #mnhealth #minneapolis #youareworthy #healing #wellness #youareworthit #keepgoingforward #twincitiesevents #minneapolisevents #thingstodoinminneapolis #yogampls #mplsyoga #mplsevents #yogaworkshop #mnyoga #mplsyoga #therapyworkshop #yogaminiretreat
Our Open House is THIS Sunday, June 2nd from 1-4pm! We’ll have a very special guest, Lazerbeak, stopping by to talk about his wellness journey and play a few tunes off his newest release, Luther! PLUS, our practitioners will be offering mini-services from energy healing, community acupuncture, Shiatsu, Reiki and posture photos!! We can’t wait to meet you! Come and treat yourself to a day of wellness! ***please note these services will be $25 or under*** _____________________________________________________________ ***Click link in bio to RSVP!*** _____________________________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #selfcare #minneapolis #southminneapolis #openhouse
Our creative pal, Emma Freeman has graced the walls of Wellness Minneapolis with her juicy illustrations! Come peep her mouth-watering designs in person on Sunday, June 2nd at our Open House! 1-4pm. **Art available for purchase thru August** __________________________________ #art #arttherapy #artshow #illustration #illustrations #southminneapolis #mpls #wellnessmpls #wellnessgoals #selfcare #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness
Grab a friend and join us next Monday, June 3rd for a FREE Yin Yoga class! ⠀ Reserve your spot today! Call or text 952-933-1150 to register!⠀ .⠀ #yinyoga #yogaclass #wellness #selfcare #localbusiness #wellnessmpls #wholebodyhealing #thinkhopkins #hopkinsmn #physicaltherapy #minnesotamassage #choosept #minnesotaphysicaltherapy #minnetonka #edenprairie #stlouispark #wholistichealth #twincitieshealth
Summer is right around the corner. We at Wellness Minneapolis want to know, what's on your summer reading list?! 🤓  ______________________________________________ #mindfulness #compassion #selflove #radicalselfacceptance #mindfullness #mentalhealth #meditation #somaticawareness  #boundaries #healing #selfcompassionpractice #summer #summerreads #books #booknerd #read #reading #wellnessgoals #selfcare  #minneapolis #wellnessmpls #wellnessjourney #healthcare
Grab a friend and join us next Monday, June 3rd for a FREE Yin Yoga class! ⠀ Reserve your spot today! Call 952-933-1150 or click the link in our bio.⠀ .⠀ #yinyoga #yogaclass #wellness #selfcare #localbusiness #wellnessmpls #wholebodyhealing #thinkhopkins #hopkinsmn #physicaltherapy #minnesotamassage #choosept #minnesotaphysicaltherapy #minnetonka #edenprairie #stlouispark #wholistichealth #twincitieshealth
Are you coming to our Wellness Party?! We’re having an open house on Sunday, June 2nd from 1-4pm! Come and treat yourself to a mini-service. Our practitioners will be offering energy healing, community acupuncture, Shiatsu, Reiki and posture photos. PLUS, Lazerbeak will be preforming a few songs off his album, Luther!! We can’t wait to meet you, and treat you ;) ***please note these services will be $25 or under*** _____________________________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #selfcare #minneapolis #southminneapolis #openhouse
Are you struggling with self-doubt, feeling inadequate, down on yourself, thinking that somehow you should be more, do more, be better, or that you don’t measure up? (And that’s ok! We all feel that sometimes!) ⠀ ⠀ Join us next Saturday, June 1, 10-12. You Are Enough: a workshop to increase self acceptance. ⠀ ⠀ This workshop is a day to build trust in your intuition & instincts. A day to feel confident in who you are. A day to let go of self doubt & what is limiting you! 🌈☀️⠀ ⠀ Link in bio ☝️⠀ .⠀ .⠀ #selflove #selfcare #positivevibes #mentalhealth #youareenough #youmatter #selfworth #twincities #mnwellness #wellnessmpls #mpls #mnhealth #minneapolis #mindfulness #youareworthy #wecandohardthings #healing #wellness #youareworthit #mnyoga #yogampls #miniyogaretreat #yoga #journaling #meditation #reflection #mplsevents #workshop #twincitiesevents
#repost from one of our fav clients, @wellnessmpls ✨Exciting announcement✨  Wellness Minneapolis is over the moon to announce a six month partnership with our pal, Lazerbeak! We’ll be kicking off the partnership at our open house on Sunday, June 2nd! Lazerbeak will be playing a few tracks off this album and talking about his wellness journey. Over the next six months, Lazerbeak will be receiving services at Wellness Minneapolis and sharing his experiences with nutrition, acupuncture, Reiki, massage and cupping. He’ll be adding self-care tools to his daily meditation and gratitude practice, which has been critical to overcoming the anxiety and pressures of his career as an artist, manager, and record label CEO. Collectively, Wellness Minneapolis and Lazerbeak’s goal is to normalize mental health concerns, making it easier for artists, music lovers, and people from all walks of life to express their emotions and seek the help they need to heal. _____________________________________________ In addition to the ongoing collaboration, Jesse will be one of Lazerbeak’s first guests on the newly announced Tuesdays With Lazerbeak quarterly live podcast taping at The Parkway Theater! The event takes place on June 11th and will feature interviews with both Jesse and St. Paul’s Maria Isa, who will also be performing a stripped-down musical set. Head over to Lazerbeak insta for tickets and details on the podcast taping! 📸: @hizeke  _______________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #partnership #southminneapolis #minneapolis #mpls #musician #selfcare
Heath Hack #159 Seasonal Allergies  Seasonal allergies. Has it happened to you? They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief.  Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories suggest the problem is growing. Common allergen triggers include pollen from grass and trees, the fecal particles of dust mites, animal dander, certain foods, air pollution, beauty product ingredients, or even insect bites.  How to treat seasonal allergies naturally:  1. Apple Cider Vinegar 2. Neti Pot 3. Nettle Leaf 4. Probiotics 5. Local Honey 6. Anti-inflammatory Foods 7. Diet Changes 8. Gut Testing  Learn more about Wellness Minneapolis and our offerings, click link in bio.  Search #wmhealthhack for more ideas of simple ways to improve your wellness.⠀ #wellnesswednesday #healthhack #wellnessmpls #naturalhealth #naturalhealthcare #naturalhealing #healthhackwednesday #kingfieldwellness #minneapolis #wellnessgoals #healthylife #healthymom #healthyliving #balancedlife #healthylife #livehappy #holistic #wholebodyhealing #sustainablitiy #simplify #holistichealth #holistichealthcare #wellnessmpls #allergies #seasonalallergies #allergy #southminneapolis #natural #homeremedy
We all want to be able to turn our health problems around. TCM says that the symptoms are part of a pattern that has a long history. Change will take time and patience with many whole body solutions to be discovered. Here is to the hope and inspiration along your path. Try Acupuncture. #larkspuracupuncture #wellnessmpls #healthinspiration #besmart
✨Exciting announcement✨  Wellness Minneapolis is over the moon to announce a six month partnership with our pal, Lazerbeak! We’ll be kicking off the partnership at our open house on Sunday, June 2nd! Lazerbeak will be playing a few tracks off this album and talking about his wellness journey. Over the next six months, Lazerbeak will be receiving services at Wellness Minneapolis and sharing his experiences with nutrition, acupuncture, Reiki, massage and cupping. He’ll be adding self-care tools to his daily meditation and gratitude practice, which has been critical to overcoming the anxiety and pressures of his career as an artist, manager, and record label CEO. Collectively, Wellness Minneapolis and Lazerbeak’s goal is to normalize mental health concerns, making it easier for artists, music lovers, and people from all walks of life to express their emotions and seek the help they need to heal. _____________________________________________ In addition to the ongoing collaboration, Jesse will be one of Lazerbeak’s first guests on the newly announced Tuesdays With Lazerbeak quarterly live podcast taping at The Parkway Theater! The event takes place on June 11th and will feature interviews with both Jesse and St. Paul’s Maria Isa, who will also be performing a stripped-down musical set. Head over to Lazerbeak insta for tickets and details on the podcast taping! 📸: @hizeke  _______________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #partnership #southminneapolis #minneapolis #mpls #musician #selfcare
Never forget: you are capable, unstoppable and full of purpose. (side note.. don’t let anyone gender you inside of a box; we’re all human)  ___________________________________________________ #quote #quoteoftheday #quotes #inspire #inspiration #inspirationalquotes #miahamm #loveyourself #selflove #loveyoself #healthylifestyle #holistichealing #wholebodyhealing #naturalhealth #beauty #beautiful #wellnessmpls #balancedlife #selfcare #livehappy #mindfulness #compassion #mentalhealth  #somaticawareness #healing #selfcompassionpractice #selfcompassion #mondaymotivation #mn #minneapolis
We are beyond excited announce that we are having an open house! Mark your calendars for Sunday, June 2nd from 1-4pm. Stop by and introduce yourself to your local wellness practitioners, walk through our beautiful space, and treat yourself to a mini-service! Our practitioners will be offering energy healing, community acupuncture, Shiatsu, Reiki and posture photos! PLUS, we’ve got a very special guest stopping by! More details TBA. We look forward to meeting you! ***please note these services will be $25 or under*** ___________________________________________________ #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #healthcareprofessional #loveyourbody #healthmatters #minneapolis #wellpreneur #wellnessbusiness #twincitiessmallbusiness #wellnessmpls #wellnessjourney #healthcare #minneapolis #southminneapolis #openhouse
Come visit Huan and I at the AT&T event in the skyway level event for Wellness MPLS and A Place for Wellness until 1:30pm. #wellnessmpls #larkspuracupuncture #at&tbuilding #mplslunchbreak
Health Hack #158: A Four Letter Word  The word “diet” can feel so loaded. It has multiple definitions, the first being simply the foods a person usually consumes.  Therapeutic diets are used as part of a treatment for a medical condition. It could require increasing or decreasing certain foods or nutrients, changing the consistency of food, or using a different pattern of eating. Therapeutic diets could be used for a limited amount of time or it could become a part of a habitual diet.  An experimental diet is something that is done for a limited amount of time in an effort to learn or gain information. The experimental diet I use most frequently with clients in an elimination diet. The idea is to remove several foods that could be problematic for a period of time. Eliminating foods and then carefully re-introducing them one at a time can help us determine if food is causing things like brain fog, fatigue, joint pain, or skin issues. Again, like therapeutic diets, this information can be used to inform the habitual diet.  A habitual diet is how you eat the majority of the time. All of us have a habitual diet and this diet can change over time. It can evolve as you try new foods that you decide to eat more regularly. It can also change based on what you learn during an experimental diet or based on needs as outlined in a therapeutic diet. Habitual diets can also change based on food availability and the seasons.  My goal for clients is to find a habitual diet that supports their healthiest and happiest self. The exact make up of this diet can vary from person to person. Sometimes it takes healing with a therapeutic diet or eliminating some foods in an experimental diet to find the mix that works best for each individual. -Amber Hanson  Learn more about Wellness Minneapolis click link in bio.  Search #wmhealthhack for more ideas of simple ways to improve your wellness.⠀ photo: Travis Yeswell
We all have negative thoughts that cross our mind and they impact the way we look at the world. It’s important to recognize when the negative thoughts cross our mind and when they do, challenge those thoughts!! Is there another way to look at it? What would you say to a friend? Is it fact?⠀ ( 🎨 by @alyserurianidesign )⠀ .⠀ .⠀ #selftalk #selflove #bekindtoyourself⠀ #selfcare #mentalhealth #inspiration #beyourself #youareenough #mentalhealthawareness #youmatter #selfworth #twincities #mnwellness #wellnessmpls #mpls #mnhealth #minneapolis #mindfulness #mentalhealthjourney #youareworthy #wecandohardthings #healing #wellness #yougotthis #youareworthit #keepgoingforward
Take care of yourself in body, mind and spirit today, then share your energy with someone else. This day can be anything you want it to be! ⁣ ⁣ This CeMental Break says: Breathe. Relax your jaw. Wiggle your fingers. ⁣ ⁣ ⁣  #minneapoliswellness #wellnessmpls #cementalbreak #chalkart #feelgood #meditation #spiritmindbody #holistichealth #mondaymeditation #mondaymindfulness #mindfulness #wiggle #publicart #inthenow #bepresent #righthere #mindfulpause #holistichealing #minneapolis
Wednesdays 7 p.m.- 8 p.m. // May 29-Sept 11  Let's breathe, sweat, and soak up that delicious, delicious Vitamin D. Find us in the grassy patch next to the lake, near the bridge.  All levels (beginners welcome) + all humans (kids, too) + all fur babies. Bring a  mat, water, and a friend (or five)  Pro tip: Sunglasses and/or a small towel will help give you a squint- and sweat-free savasana.  Free to attend; donations ($5-$10) are welcome by cash, card, or Venmo.
Spring cleaning today at the clinic: energetic and physical.  How do you take care of the spirit of your home?  #spiritualselfcare #wellnessmpls #teamwellness #kingfieldwellness #kingfield
Ayurveda is known as the ‘Science of Life.’ This ancient holistic system of medicine originated in India about 3000 years ago and is now spreading all over the world. Ayurveda treats every human being uniquely and teaches each of us how to live in harmony with nature so we can live a happy healthy life. This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally.  To sign up for classes or for more info, click link in bio. ______________________________________ #ayurvediclife #ayurvedicherbs #ayurveda #ayurvedalife #ayurveda #ayurvedic #ayurvedapractitioner #balance #consciousliving #healthylifestyle #ayurvedicmedicine #naturalhealing #listentoyourbody #holistichealth #wellnessmpls #wellnessgoals #selfcare #healthtips #wellnessjourney #minneapolis #southminneapolis #mn
The human body has 60% water. We are all challenged to balance our intake of quality foods, exercise, our lives and our health. With TCM and Acupuncture we can affect change in your symptoms, such as chronic coughs, frequent UTI’s and Adrenal Fatigue. #wellnessmpls #tcm #adreanalfatigue #bladderproblems #larkspuracupuncture
Health Hack #157 Living small (minimizing waste). Are you committed to a healthy life? Are you committed to a sustainable life? Wellness depends not only on helping individuals make good choices about nutrition, activity and self-care, but also on doing your part to promote healthy communities and a healthy planet. Did you know, if every U.S. household used just three fewer rolls of paper towels per year, for example, it would keep 120,000 tons of paper waste out of landfills. If we used only one less roll, we’d save 544,000 trees.Here are some helpful tips on how to live more sustainably and how to reduce your carbon footprint. 1. Recycle 2. Bring your own reusable bag(s) 3. Make a meal plan (click link in bio for meal prep class) 4. Start relying on reusable containers 5. Cancel unnecessary mail 6. Stop using disposable plates 7. Stop buying plastic water bottles 8. Compost  Search #wmhealthhack for more ideas of simple ways to improve your wellness.⠀ #wellnesswednesday #healthhack #wellnessmpls #naturalhealth #naturalhealthcare #naturalhealing #healthhackwednesday #kingfieldwellness #minneapolis #wellnessgoals #healthylife #healthymom #healthyliving #balancedlife #healthylife #livehappy #holistic #wholebodyhealing #sustainablitiy #simplify #holistichealth #holistichealthcare #wellnessmpls
Mental health struggles are so much more then a label. They look different from person to person. ✨⠀ May is Mental Health Awareness Month. We need to stop the stigma around mental health and build awareness that is it brave to ask for help! 💪⠀ Let’s talk about the things that are hard to talk about!💕
Join us for a FREE Foam Roller Class next Monday, May 13th!  Visit our website (link in bio) or call 952-933-1150 to reserve your spot.⠀ .⠀ #wellness #selfcare #localbusiness #wellnessmpls #wholebodyhealing #thinkhopkins #hopkinsmn #minnetonka #edenprairie
Today is #nodietday which we should celebrate every day! It’s not hard to feel bad about our bodies when we’re fighting against a $60 billion diet industry. We deserve so much more than to try to fit into our society’s unrealistic standards of beauty. You can live free from #dietculturebullshit and make peace with food and your body. ⠀ .⠀ .⠀ .⠀ #edrecovery #recovery #edwarrior #bodylove #bodypositivity #youarebeautiful #youareenough #loveyourbody #twincities #mpls #minneapolis #mplswellness #wellnessmpls #youareworthit #allbodiesaregoodbodies #allfoodsfit
Meet Reiki practitioner, Lynn Salmon-Easter!! 1) Why did you choose to work in alternative medicine? What does whole-body healing mean to you? In all honesty, I feel as if energy healing chose me! I am simply saying YES!! For the past couple of decades, I have been studying and focusing more deeply on self-care and wellness. In 2017, my father was declining with Lewy Body and Parkinson’s disease. As a way to elevate my own care, I signed up for a Reiki level 1 training. During the class my body was exhilarated and curious. Reiki felt so natural to me. I left the training hungry for more, knowing I would sign up for Reiki level 2. As my father continued to decline, I continued on my path of Reiki. One of the greatest gifts Reiki offers is for you to perform the healing on yourself. After my level 1 training, I committed to daily practice in bed each night before drifting off to sleep. This practice became my centerboard through my father’s death and deepened and informed my growing curiosity about the loving and healing practice Reiki holds.  Whole body healing to me means working with my client as the whole person they are. Taking into consideration their stress level, what they eat and how they are living their life. I believe in incremental steps of self-care to help bring clients back home to their hearts and in essence themselves. Bringing my clients full circle back to themselves is one of my biggest goals when working with my them. I have chosen the business name of Full Circle of Love for this very reason. When we come back to our hearts we come back to ourselves.  2) How long have you worked at Wellness MPLS? What is your favorite memory here?  I started at Wellness Minneapolis March 2, 2019. My favorite memory from Wellness Minneapolis was walking into the clinic and seeing people I already knew. I felt like I was among my people and had found my tribe!! 3) Tell us about a time working at Wellness MPLS where you remember making a positive impact on

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