When you start to recognize you have things to work on- that's when you can really start to transform your life. 🌸 Interestingly enough, I didn't comprehend I experienced abuse growing up until I was 21. A lightbulb went off when my therapist mentioned it during a session going over my struggle with processing my PTSD from a recent event in Mexico. And yet I told him about an exchange between a parent and i and he said.."that's abusive. It's emotional abuse". Recently I felt some guilt for letting myself put up with it for so long...for I had fantasized about running away, I thought of calling a hotline.. etc. etc. But for my life up until that point, I had to protect myself. So I stayed in denial. I went along with the manipulation and felt love for those who only loved me conditionally. I wore a mask and learned to wear it well. Although I would still slip on an ever-changing tumultuous slope and the mask would inevitably fall off. Leading to greater struggle and pain. This just a minuscule glimpse of the big picture... But my point is, please let go of any shame you have from not setting boundaries in the past or seeing the whole picture of what happened. You were doing the best you could with the resources you had available. The unconscious mind only brings awareness to what you can handle, and sometimes we're not ready to face those demons. We may be unequipped with the tools to resolve it completely. Learn what you can from every situation and use it to empower yourself. 💪 Events happen FOR you, not TO you. 🙌 You can take your power back at any moment and realize that there is something to learn from everything you experience. There's a reason you went through what you did and your story could just so happen to save someone's life. 🤝 You can overcome it. I'm here to help. 👭👭👭 Give me a 🙌 if you feel me⤵️⤵️⤵️ #spiritualgrowth#raiseyourfrequency#lifelessons#findingyourfearless#empowerwomen#growthmindset
So proud of these two!! A huge shoutout to @rochasquadx2 & @tracayye for the incredible job they did presenting the New Coaches Call with me tonight. I was blown away! You two hit it out of the park!! And Tracy your story is so powerful!! Gosh! I'm excited for the both of you!! 🤩
Been taking these shakes and products for 24 years, ever since I was 8, and I love em so much. Can't imagine my life without em. They taste great and make getting my good nutrition every day so easy. I am so grateful for this company and so grateful for these products 😁
If you have an audience (it doesn’t matter what size) and you’re NOT making sales, loves you have a conversion problem not a visibility problem. It’s also NO accident that I was able to get fully booked, (and stay there) and scale my business to over 6 figures (cash received, not sales) in just 10 months. THIS is what happens when you get clear and intentional in your messaging and marketing strategy. If you’re not purposefully using your content to lead your people through the three stages of connection so that they’re literally dying to work with you, you’re working too damn hard and I hate to say it but it won’t give you the crazy level of conversions that your hoping for. This is why with EVERY client I work with we start here: Your magnetic messaging is your pathway to a streamline of epic clients. Having a rock solid connection based marketing strategy IS the difference between filling up your followers or filling up your online practice. And if it’s not magnetic you’re wasting your time posting because it’s not going to have the impact and gain the traction you want it to. Which is WHY I’m SO excited to announce that I’m re-opening up my STAND OUT, SELL OUT intensive. This was a HIT the last time I opened up spots (6 months ago) and every single human that did it doubled their investment. If you’re ready to start making your messaging and marketing count so that you can start moving prospects into clients than this is for you! I have only a few spots this month for this intensive and I don’t know when I’ll open it up again so if your ready to create a strategy that actually works ON REPEAT, pm me now to get the deets and to secure your spot! . . . #badasswomen#successdriven#mindsetcoach#successfulwoman⠀ #empowermentcoach#wellnesscoaching#womeninspiringwomen#inspiringwomen⠀ #feminineenergy#purposedriven#successminded#wellnesscoach#manifestyourdreams⠀ #businessmentor#businesscoaching#growyourbusiness
“I want to coach people but not until I get to this next level.” “I’m close but maybe by the end of the summer.” GIRLFRIENDS. My ladies. This story is holding you back and keeping you strapped for cash. And it’s what I’ve heard on almost all my calls in the last two weeks. So CLEARLY some of you are letting your fear and inner critic take center stage. If you get anything out of this I want you to take note: YOUR CLIENTS WOULD KILL TO BE WHERE YOU ARE RIGHT NOW. At one point your goal was to get where you are now. Your current level of happiness, joy, fulfillment, health, success. Whatever it is - you made it here and at some point it was everything you wished for. There are people out there taking their first baby steps and need someone to hold their hand through the process. THAT’S YOU BOO. You’re not coaching them to reach *your* goals, you’re coaching them to reach *their* goals. No, you aren’t responsible for transforming them into the next Beyonce or Oprah. They just want to hit their next level.. which is a level you’ve already reached. Now turn around and help the people behind you. Start now. End of the summer is bullshit and you know it. I love you, I adore you, you are worthy, you are ready. Go change lives. Now, not later. xoxo
Talking about how dis(ease) is not isolated to only one spot in the body. Our body may have symptoms in an isolated area, but it doesn't end there. When I was a full-time cigarette smoker I too thought my risk was only for health alignments much later and only after years of smoking. Well... that was not true! I experienced numerous health issues AND the number of times I would get sick with the flu/colds per year was astounding. I felt horrible all the time! I share this without judgement as to where you, or your loves are in their relationship to smoking. Only love, One Love Share this with anyone else you feel may benefit from this message, like it, and follow.
When I talk to people about drinking fresh, raw juice; the biggest reason they don't try it is because they think it'll taste disgusting. Well, I assure you that I don't drink or eat anything that tastes gross. I'm selective like that. 😉 This concoction is one of my favorites. I'll admit I forgot to pick up turmeric and ginger, but it's still tasty. 😋 You just don't know what you're missing until you try it: Beets Beet stalks Beet greens Spinach Lemon Navel Green apples Cucumber Chard Kale Arugula Carrots
When it feels like the Universe is working against you... ✧ You have 2 options. ✧ You can stress, worry and resist all the things that aren’t going your way or working in your favor. And put that negative energy out there (only for it to come back to you again later.) Stressing will never change the situation. Ever. So why bother wasting your energy on such negativity? ✧ OR ✧ You can surrender. ✧ Smile. Breathe. Relax. And remember things are ultimately going to work out the way they’re suppose to. Even if it doesn’t look, feel, or seem like it in the moment. ✧ Stop trying to control everything, only focus on what you CAN control and let everything else go. ✧ Which will you do? Resist and stress? Or surrender and relax?
Happy Sunday 🌞 It's time to reset and refresh for the week ahead. As you do, think about the vibes your sending out ? Are they good vibes or bad ? What are you manifesting for yourself ? This week I'm sending you out vibes of "you got this" no matter what it is you're facing this week; Big or small. YOU'VE GOT THIS !!! 👊
〰️✨ ALERTA GIVEAWAY ✨〰️ 1 PACK Experiência da marca Herbalife Nutrition + ACOMPANHAMENTO personalizado e totalmente GRATUITO. Para participares só tens que: 1. Adicionar no Instagram 2. Fazer "like" nesta publicação 3. Comentar esta publicação identificando 3 amigos: 🎈Os vencedores serão escolhidos aleatoriamente; 🎈Podem comentar as vezes que quiserem desde que identifiquem amigos diferentes; 🎈Quem mais comentar, mais probabilidade terá de ganhar; 🎈Quanto mais rápido o fizeres, mais rápido poderás ganhar e experimentar este kit de 6 dias. BOA SORTE 💚🍀 #membroherbalifeindependente#herbalifenutrition#mylife❤️ #myjob#giveaway#wellnesscoaching#beabetteryou
"There will be days when you're not motivated. But the motivation comes after you show up. Don't start with the motivation - start with doing."⠀ *⠀ People ask me all the time how they can be motivated to workout. The answer is I'm NOT always motivated to workout. But I KNOW I need to get out there and do it, so I do!⠀ *⠀ Are you motivated today or nah?
Self care is a must. We need to have it. It will make us more productive and mindful long term. I know when I schedule it in it will make me a better person. Today I worked in short bursts. I worked this morning. Then trained at the gym. Worked another burst. Then yoga. Just come out of a hot bath. Working in short bursts then rewarding myself after works better for me (personally) instead of going 24 hour ‘beastmode’ 🧘🏽♀️🧘🏽♀️🧘🏽♀️ Do you work better in short bursts or can you grind all day?
#rawfootage Don't burn yourself out. Newly medical diagnoses "burned out". Coming from poorly managed jobs. Don't kill yourself over something or someone who can and will #replace you #coachlu#coachludhw