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#wellnesscoaching

Posts tagged as #wellnesscoaching on Instagram

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When you start to recognize you have things to work on- that's when you can really start to transform your life. 🌸  Interestingly enough,  I didn't comprehend I experienced abuse growing up until I was 21. A lightbulb went off when my therapist mentioned it during a session going over my struggle with processing my PTSD from a recent event in Mexico. And yet I told him about an exchange between a parent and i and he said.."that's abusive. It's emotional abuse". Recently I felt some guilt for letting myself put up with it for so long...for I had fantasized about running away, I thought of calling a hotline.. etc. etc.  But for my life up until that point, I had to protect myself. So I stayed in denial. I went along with the manipulation and felt love for those who only loved me conditionally. I wore a mask and learned to wear it well. Although I would still slip on an ever-changing tumultuous slope and the mask would inevitably fall off. Leading to greater struggle and pain.  This just a minuscule glimpse of the big picture... But my point is, please let go of any shame you have from not setting boundaries in the past or seeing the whole picture of what happened.  You were doing the best you could with the resources you had available. The unconscious mind only brings awareness to what you can handle, and sometimes we're not ready to face those demons. We may be unequipped with the tools to resolve it completely.  Learn what you can from every situation and use it to empower yourself. 💪  Events happen FOR you,  not TO you. 🙌  You can take your power back at any moment and realize that there is something to learn from everything you experience. There's a reason you went through what you did and your story could just so happen to save someone's life. 🤝  You can overcome it. I'm here to help. 👭👭👭 Give me a 🙌 if you feel me⤵️⤵️⤵️ #spiritualgrowth #raiseyourfrequency #lifelessons #findingyourfearless #empowerwomen #growthmindset
Sunday Morning - What did you do?😀 * Family run ✔️ 🏃🏻‍♀️🏃‍♂️🚶‍♂️ * F45 workout ✔️🤸🏻‍♂️ * George and Ethan spending time together playing soccer ✔️⚽️ * Rocky got a walk 🐶 ✔️ * Family time - being present and catching up over coffee ☕️ ❤️✔️ * Fresh air and nature 🌳 ✔️ * Grounding ✔️ 🦶 🦶 * Feeling grateful ✔️😇 * Healthy lunch at home ✔️😋 🔺Research shows that starting your day with some form of Movement really sets you up for a great day - Mind, Body & Soul 🙌🏼 😀 Eat Well, Live Well, Feel Well🥑🏃🏻‍♀️🙆🏻‍♀️🌸 www.bewellbalanced.com.au • • • #nutrition #wellness #health #wellnesscoaching #healthyliving #inspiration #motivation #eatclean #nourish #positivemindset #goals #feelgood #happiness #healthcoach #lifestylecoach  #fitmum #running #eatwellfeelwelllivewell #justdoit
Values. Have you discovered yours? 💫  There came a time recently where I felt disconnected. I felt I was in a fog. Could not see the path forward. 💫  I realized I had lost my compass 🧭, my northern star ✨ 💫  In recent months I read @brenebrown Dare to Lead. It reminded me that my values were missing. Not all the time, but certainly they were in the fog and not guiding me forward. 💫  So I dug deep. I did work. I cleared the fog. I saw the light and I brought my values forward to guide me. 💫  Today, I’ve reconnected. And daily I remind myself what is important in guiding me to step up, serve my community and live wholeheartedly.  Journeying is one of my values. Travel. Discovering new things. Restaurants, coffee shops, hikes...just being out with curiosity fully dialled up. 💫  I’m currently in Whistler, my local quick getaway happy place. I’ve been here many times. So many fun memories. Yet each time I come back, curiosity makes me discover something new. 💫  Have you checked into your heart lately? Where does your ❤️ guide you? . . . .  #shineforward #coaching #valuesbasedliving #coachingforwomen #coachingformoms #vancouvercoaching #wellbeingcoach #leadershipcoach #lifecoaching #coachinglife #professionalcoach #perspectivechange #wellnesscoaching #leadershipcoaching #mindsetshift #livewithpassion #intentionalliving #mindsetiseverything #bizcoach #experiencecoaching #truenorth #daretolead #courage
So proud of these two!! A huge shoutout to @rochasquadx2 & @tracayye for the incredible job they did presenting the New Coaches Call with me tonight. I was blown away! You two hit it out of the park!! And Tracy your story is so powerful!! Gosh! I'm excited for the both of you!! 🤩
Before the pharmaceutical industry took over, doctors were discouraged to use medicine unless absolutely necessary🙏. They understood that lifestyle/nutritional factors must be addressed for the patient to fully recover. ⠀ ⠀ Where did we go wrong?🤔When we started to use pharmaceuticals as our main tool for treating illness🙄. This gave both doctors and patients an easy way out, allowing them to ignore the root cause. ⠀ --⠀ ⠀ Support our NON-PROFIT simply by following @endsickness🙏 . Happy healing everyone!⠀ ⠀ #holisticmedicine #alternativemedicine #holistichealer #complementarymedicine #integrativemedicine #integrativenutrition #holisticdoctor #holistichealing #holisticnutrition #wellnesscoaches #wellnesslifestyle #holisticlifestyle #holisticeducation #holistichealthcoach #holistichealth #healersofinstagram #healer #holisticlife #holisticliving #holisticdiet #holistictherapy #wellnessguru #wellnesscoach #holisticwellness #holisticfood #wholistic #holistic #wellnesscoaching
This is the program, you must participate in if you want to... 1. Fat loss & muscles gain 2. Improve digestion 3. Upgrade energy & fitness level 10 4. Excess to worlds no. 1 nutrition meal program 5. Improve physical & mental strength 6. WANT TO BE COACH & HELP SOCIETY.  For registration DM me or Contact via whatsapp @ +917016493798  #missionfitbaroda #vadodarawomen  #vadodara  #nadiad  #nadiad360  #fitnessmotivation  #nutrition  #entrepreneurship  #ahmedabad #anand #bharuch #surat #suratcity #baroda  #kheda  #vasad #vvnagar #wellnesseducation #weightloss #wellnessjourney #wellnesscoaching #weightlossjourney2019
Join Dr. Salerno in this week-long wellness retreat filled with massages, IV vitamin therapies, and a variety of seminars covering health, wellness, and diet. Achieve mental, emotional and physical calmness this October with the Reset & Recharge retreat in Tuscany. 🌲🍃⛰ Book your retreat and learn more here: http://bit.ly/2Igi4TK . . . . . . . . #wellnessretreat #retreat #tuscany #wellness #healthandwellness #wellbeing #wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessadvocate #wellnesslife #wellnessretreat #wellnessblog #wellnesscoaching #wellnesslifestyle #wellnesstips #alternativemedicine #holisticmedicine #complementarymedicine #mindfulness #healthylifestyle #healthy #lifestyle #nutrition #selfcare #naturalhealth #mindfulness
Been taking these shakes and products for 24 years, ever since I was 8, and I love em so much. Can't imagine my life without em. They taste great and make getting my good nutrition every day so easy. I am so grateful for this company and so grateful for these products 😁
If you have an audience (it doesn’t matter what size) and you’re NOT making sales, loves you have a conversion problem not a visibility problem.  It’s also NO accident that I was able to get fully booked, (and stay there) and scale my business to over 6 figures (cash received, not sales) in just 10 months.  THIS is what happens when you get clear and intentional in your messaging and marketing strategy.  If you’re not purposefully using your content to lead your people through the three stages of connection so that they’re literally dying to work with you, you’re working too damn hard and I hate to say it but it won’t give you the crazy level of conversions that your hoping for.  This is why with EVERY client I work with we start here:  Your magnetic messaging is your pathway to a streamline of epic clients.  Having a rock solid connection based marketing strategy IS the difference between filling up your followers or filling up your online practice.  And if it’s not magnetic you’re wasting your time posting because it’s not going to have the impact and gain the traction you want it to.  Which is WHY I’m SO excited to announce that I’m re-opening up my STAND OUT, SELL OUT intensive.  This was a HIT the last time I opened up spots (6 months ago) and every single human that did it doubled their investment.  If you’re ready to start making your messaging and marketing count so that you can start moving prospects into clients than this is for you!  I have only a few spots this month for this intensive and I don’t know when I’ll open it up again so if your ready to create a strategy that actually works ON REPEAT, pm me now to get the deets and to secure your spot! . . . #badasswomen #successdriven #mindsetcoach #successfulwoman⠀ #empowermentcoach #wellnesscoaching #womeninspiringwomen #inspiringwomen⠀ #feminineenergy #purposedriven #successminded #wellnesscoach #manifestyourdreams⠀ #businessmentor #businesscoaching #growyourbusiness
“I want to coach people but not until I get to this next level.” “I’m close but maybe by the end of the summer.” GIRLFRIENDS. My ladies.  This story is holding you back and keeping you strapped for cash. And it’s what I’ve heard on almost all my calls in the last two weeks. So CLEARLY some of you are letting your fear and inner critic take center stage.  If you get anything out of this I want you to take note: YOUR CLIENTS WOULD KILL TO BE WHERE YOU ARE RIGHT NOW.  At one point your goal was to get where you are now. Your current level of happiness, joy, fulfillment, health, success. Whatever it is - you made it here and at some point it was everything you wished for.  There are people out there taking their first baby steps and need someone to hold their hand through the process.  THAT’S YOU BOO.  You’re not coaching them to reach *your* goals, you’re coaching them to reach *their* goals.  No, you aren’t responsible for transforming them into the next Beyonce or Oprah. They just want to hit their next level.. which is a level you’ve already reached. Now turn around and help the people behind you.  Start now. End of the summer is bullshit and you know it.  I love you, I adore you, you are worthy, you are ready.  Go change lives. Now, not later.  xoxo
Take 30 minutes tonight to prepare for tomorrow. You deserve a stress free Monday morning. 👚 Put your clothes out 🍜 Pack your lunch 💦 Put your water bottle in the fridge 📗 Plan your week 🍽️ Do the dishes 🧦 Put in a load of laundry 🛌 Go to bed early  What do you do to plan your week?  #rockyourconfidence #innerglow #mylifemyrulesmyway #youareworthy #embraceyourself #selflovejourney #selfloveclub #youareworthy #selfloveisthebestlove #doitforyou #youareenough #selflove #smallbusinessuk #wellnessmyway #selfloveisntselfish #wellbeingcoach #healthylivingjourney #wellnesscoaching #positivechanges #healthyyou #wellnessthatworks #wellnesswarrior #wellnessblogger #wellnesswednesday #itsoknottobeok #positivequote #positivevibration #choosehappiness #positiveenergy #wellbeing
Talking about how dis(ease) is not isolated to only one spot in the body.  Our body may have symptoms in an isolated area, but it doesn't end there.  When I was a full-time cigarette smoker I too thought my risk was only for health alignments much later and only after years of smoking. Well... that was not true!  I experienced numerous health issues AND the number of times I would get sick with the flu/colds per year was astounding.  I felt horrible all the time!  I share this without judgement as to where you, or your loves are in their relationship to smoking. Only love, One Love  Share this with anyone else you feel may benefit from this message, like it, and follow.
Fresh Mahi Mahi tacos with Pico de Gallo and Guacamole, with a side of salty ocean air on the pier 👌🏼⛱
I may or may not have found my home builder today 🤗🥳 Then went to the beach because WHY NOT?! ☀️ And now my arm is sunburnt from driving with it out the window 😂
When I talk to people about drinking fresh, raw juice; the biggest reason they don't try it is because they think it'll taste disgusting. Well, I assure you that I don't drink or eat anything that tastes gross. I'm selective like that. 😉  This concoction is one of my favorites. I'll admit I forgot to pick up turmeric and ginger, but it's still tasty. 😋 You just don't know what you're missing until you try it:  Beets Beet stalks Beet greens Spinach Lemon Navel Green apples Cucumber Chard Kale Arugula Carrots
Did you know that today is the International Day of the African child? It is a day to commemorate the 1976 student uprising in Soweto, South Africa. It also raises awareness of the continuing need for improvement of the education provided to African children.  #internationaldayoftheafricanchild #bodymindconnect #bodymindwellness #bodymindbalance #bodymindconnection #bodymind #mindbodyconnection #bodymindspirit #mindbodyandsoul #healthymindhealthybody #mindandbody #healthybodyhealthymind #mindbodyspirit #mindbodysoul #wellnesspsychology #remedialmassagetherapist #wellness #neurorehab #wellnesscoach #wellnesscentre #clinicalpyschology #chiropractors #spinehealth #remedialmassage #occupationaltherapist #wellnesscoaching
When it feels like the Universe is working against you... ✧ You have 2 options. ✧ You can stress, worry and resist all the things that aren’t going your way or working in your favor. And put that negative energy out there (only for it to come back to you again later.) Stressing will never change the situation. Ever. So why bother wasting your energy on such negativity? ✧ OR ✧ You can surrender. ✧ Smile. Breathe. Relax. And remember things are ultimately going to work out the way they’re suppose to. Even if it doesn’t look, feel, or seem like it in the moment. ✧ Stop trying to control everything, only focus on what you CAN control and let everything else go. ✧ Which will you do? Resist and stress? Or surrender and relax?
Happy Sunday 🌞  It's time to reset and refresh for the week ahead.  As you do, think about the vibes your sending out ?  Are they good vibes or bad ? What are you manifesting for yourself ?  This week I'm sending you out vibes of "you got this" no matter what it is you're facing this week;  Big or small.  YOU'VE GOT THIS !!! 👊
〰️✨ ALERTA GIVEAWAY ✨〰️ 1 PACK Experiência da marca Herbalife Nutrition + ACOMPANHAMENTO personalizado e totalmente GRATUITO.  Para participares só tens que:  1. Adicionar no Instagram  2. Fazer "like" nesta publicação  3. Comentar esta publicação identificando 3 amigos: 🎈Os vencedores serão escolhidos aleatoriamente; 🎈Podem comentar as vezes que quiserem desde que identifiquem amigos diferentes; 🎈Quem mais comentar, mais probabilidade terá de ganhar; 🎈Quanto mais rápido o fizeres, mais rápido poderás ganhar e experimentar este kit de 6 dias. BOA SORTE 💚🍀 #membroherbalifeindependente #herbalifenutrition #mylife❤️ #myjob #giveaway #wellnesscoaching #beabetteryou
Are you dealing with muscle pain? Do you like all natural remedy that are safe and effective? 😊Then you will love our Nature's Sacred Oils❤ Our Muscle Relief blend🌿💕is all natural and works wonders on sore muscles, inflammation, sprains, strains, brusing, and even helps the cells and nerves repair themselves! It's also great for Arthritis!! Shop online today with 15% OFF your first order!! Just click the discount tab on our website www.naturessacredoils.com link in the Bio!  #allnatural #allnaturalingredients #soreback #naturalremedy #hawaii #palmtrees #havealohawilltravel #goodenergy #painmanagement #alternativehealing #naturalhealing #wellnesscoach #musclerelief #jointsupport #arthritis #hanaumabay #wellnesscoaching #oahu #healthybody #naturalproducts #pain #alternativemedicine #summer #neckpain #gymlifestyle #wellnessweekend #relief #backpain #wellnesslife #gymlovers
Trust me family, I know using the diet supplements seems easier .... I've been down that road on numerous occasions .... The problem with almost any medication is that it treats the symptoms and not the actual problem .... As soon as you quit taking it, everything goes back to where it was .... Don't just change and transform for a season .... Change for life!💯 .... #perspective #healthythoughts #shiftyourlife #lifegained #healthybodyhappymind #perspectiveshift #wellnesgoals #weightlosstip #newperspective #healthymindset #wellnesswins #dailyencouragement #faith #healthymindsethealthylife #fatlossmotivation #inspirationalspeaker #wellnessspeaker #higherperspective #wellnesscoaching #encouragementoftheday #weightlossencouragement #dietpills #weightlosspills #nobueno #lifestylechange #noquickfix #putinthework #putinthetime #youareworthit #believeinyourself
Table set and ready for taco ring supper!!
My Buffalo descent! Arguably the cycling highlight of the entire Camp!
🌼Arrived in Potton to this day old miniature horse, still bloody and wobbly on her tiny hoofs • 🍄My loved ones often wonder how I do the heavy, impactful trauma work that I do with clients without burning out • 🌞While building my practice secluding myself on the farm has often been a decision I need to defend to more business minded folks too • 🌾But I think this lil video says it all: I come out here to ground into the magic of *Life* as a phenomena. It’s cycles and preciousness, the singular valid effort of a seedling cucumber vine delicate and reaching... It teaches just by being. The animating spirit in all living things is inherently what tethers us to this earth and this life • 🌸This vitality and connection is all around us and in every person and pet and philodendron (but it’s not everyday you see a brand new mammal’s first sneeze) • 🌱It is infinitely easier to balance one’s self when there are more flora and fauna surrounding you than concrete and human psyches • 🌲This is why the wild places need protecting • 🌳This is why the stewards of the land and the keepers of this integral knowledge need protection and attention now and ever • 🌿I encourage you to get to the wilderness this weekend your own consciousness will thank you • 🦅You can also help support the knowledge keepers of this territory by donating to @spiritwalkmtl • #boddhisatva #accountabilitycoaching #wellnesscoaching #healthcoach #herbalism #phytotherapy #starhawk #wolfdieterstorl  #youngascensionhypnosis #hypnosisworks #hypnosis #hypnotherapy #meditationspace  #tantra  #lawofattraction  #highvibration  #wellnessentrepreneur  #queerhealing  #mentalhealthawareness  #transawareness  #doula #hypnobirthing #deathdoula #indigenousknowledge #lifecoach #careercoach
50km & 25km ready to go! MS Brissy to the Bay here we come. ‘Riding for Christine!” ... ... ... #ms #muscles #wellnesscoaching #massage #soremuscles #cycle #ride #bike #bikelife #pilates #brisbane
Fresh veggies and homemade dressing, something super simple to toss together a fabulous salad. 🥗
I like to think that I’m not your average wellness coach. Aside from never leaving the house without a snack, what really makes me unique is my ability to connect with my clients and that, my friend, is something I am proud of! It's a little like the best girls night in you are EVER had. ⠀ ⠀ Want to learn more? Click the link in my bio and I’ll see you on my website. And if you have any questions, leave them below and I’ll make sure you’re taken care of!⠀ ⠀ #healthcoach #healthcoachuk #wellnesscoach #wellnesscoaching #wellnesscoachlife #wellnesscoachforcreatives #creativecoaching #lifecoaching #happycoach #coach #mumcoach #femaledesigner #femaledesigners #femalearchitect #femaleproducer #femaleartists #femaleartist #femalecreatives #femalecreative #artdirector #brandstrategist #brandstrategy #artworker #creativedirector #femalegraphicdesigner #femalewebdesigner #marketingexecutive #marketingexec #brandingdesigner #mumcoach
“When was the last time you really let go and did something carefree? As we get older we tend to forget the inner child we all have inside us that needs to be nurtured. Make time to give back to yourself, have fun, be creative and laugh. Life these days can be so busy and cause many of us to be stressed  which can eventually cause sickness and disease. Do something this week which will light you up inside and make you smile because you deserve it” 🌈✨😃 @yoganatasha . . . . . . . #carefree #healthandwellness #kohsamui #innerchild #nurture #selfcare #loveyou #wellness #wellnesscoach #healthy #wellnesscoaching #positivelife #love #laugh #smile #havefun #livehappy #lightupyoursoul #soulful #joy #simplelife #inspire #liveyourbestlife #youdeserveit #happiness #beach #travel #create #explore #thailand
✨Have you ever hung out with someone that spends all their time talking about what isn’t working and then they wonder why their life isn’t working out the way they want it to? ✨Maybe you even find yourself doing that. Start focusing on everything that is going well already and notice how things get better. Support the people around you by redirecting the conversation to what is going well. This is one of the most practical steps for stepping into your full power as a lightworker.  Follow @thequeenofintuition . . . . . #stepintoyourpower #selfcaresaturday #wellnesscoaching #wellbeingcoach #habitchange #prioritize #showupforyourself #balancedlifestyle #chooseyou #selfcareisnotselfish #empowermentcoaching #stepintoyourpower #lifecoachingforwomen #confidencecoach #lifestrategy #mindsetcoaching #coachinglifestyle #coachinglife #personalgrowthcoach #worthiness #embracechange #soulpreneur #empoweringwomennow #lifestylecoach #lifecoach2women #levelupyourlife #buddy #happiness #fulfilled #growthmindset
"There will be days when you're not motivated. But the motivation comes after you show up. Don't start with the motivation - start with doing."⠀ *⠀ People ask me all the time how they can be motivated to workout. The answer is I'm NOT always motivated to workout. But I KNOW I need to get out there and do it, so I do!⠀ *⠀ Are you motivated today or nah?
Self care is a must. We need to have it. It will make us more productive and mindful long term. I know when I schedule it in it will make me a better person.  Today I worked in short bursts. I worked this morning. Then trained at the gym. Worked another burst. Then yoga. Just come out of a hot bath. Working in short bursts then rewarding myself after works better for me (personally) instead of going 24 hour ‘beastmode’ 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Do you work better in short bursts or can you grind all day?
“The things that you are passionate about are NOT random. They come from your SOUL”...... 💫 I knew when I embarked over 16 months ago, on an amazing journey with @hungryforhappiness that my life would be forever changed. I didn’t know to the extent it would be though. 💫 Being able to recover from my eating disorder after 20 years, I KNEW that I wanted to help others. 💫 I had this passion to change all the BS in society and make a difference in showing others life is so different once you recover. 💫 I am grateful for my recovery and my dedication to what I know is possible for others, and is felt in my entire being and soul. 💫 If you struggle and want the guidance and tools that I know will stop the cycle and pain in any type of disordered eating, send me a message. 💫 Together we can do this ❤️ 💫 #takethechance #edrecovered #edcoach #edawareness #itisworthit #nodiet #selflove❤ #truehappiness #edrecovery #mindbodysouljourney #yourpurpose #inbodylove_coaching #hungryforhappiness #yoursoulknows #trusttheprocess🙏 #edwarriors #wellnesscoaching #youwillknow #happinessisaninsidejob
#rawfootage Don't burn yourself out. Newly medical diagnoses "burned out". Coming from poorly managed jobs. Don't kill yourself over something or someone who can and will #replace you #coachlu  #coachludhw
My children eat what I eat! It's a way of living, NOT a diet!
I drink #driedherbs regularly. This is what I call #morningtea  I haven't had any today, so I'm drinking it now.
‪Falling makes me feel strong. Getting up makes me feel powerful ⚡️
She took the leap & built her wings on the way down. #wednesdaywisdom
I will grow through the people I meet & the places I see 🌷
Just
Trying to blow the blues away.
Throwing it back • don’t forget the girl you used to be #tbt #throwbackthursday
'the people whose first instinct is to smile when you make eye contact with them are earths great treasures' 💛🙌🏻✨ #sunflower #smile #wednesdaywisdom #inspiration 🌻
'even Darkness must pass. A new day will come and when the sun shines, it will shine out the clearer.' 🌤 #hope #tolkien #lotr #inspiration #faith #mordor
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Why do all my best ideas happen at night?! 💡 "welcome to the 2am club"  #writersofinstagram #writerslife #author #writersblock  Art cred- Tumblr/unknown
Ever wish you'd said something you didn't? New post up now: Find the link on my bio! #chronicwriter #writer #blog #sorrynotsorry #justdoyou #chronicblogs
Two different kinds of #milkandhoney helping me through this Endo Flare 👼🏼#endometriosis #fightlikeagirl #rupikaur #spoonielife #invisibleillness
Finally giving up on procrastination & writing has started for 2017! #writerslife #blogger #writer #journo #chronicblogs #behindmydesk
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😎 new post on the blog
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